Now it’s time to talk about your “internal drive”, about motivation in bodybuilding. This engine will push you forward all the time, and the stronger it is, the faster you will go. Every athlete who has just started training is obsessed with a very strong desire. And that's okay. This is something new and unusual for him, new sensations, increased self-esteem, etc. But is it easy to maintain this drive? How to do it? Let us now look at this extremely important topic. I hope everyone will find something of their own here. The article turned out to be quite big.
Music for training in the simulator
First of all, the psychological attitude of the athlete is important to achieve results. It is determination and attitude that drives athletes to the gym and forces them to give 100%. However, forcing yourself to go to the gym is only halfway done. You need to train with all your heart, and music can help you with this.
The main thing is to find your own rhythm that will inspire you in this sport.
Visualization or motivate me completely
To understand how important the goal is and how strong the motivation is, use visualization. This is a powerful technique for professional athletes, and many successful people. Visualization allows you not only to feel and live the moment of achieving a goal, but also to understand how much the achieved goal suits you, how comfortable it is.
You simply close your eyes and imagine in every detail how you achieved your goal. Experience this moment with all your senses: what you hear, what you see, what you feel. If you like these sensations, that’s your goal. Such a goal in itself will be energizing, and the motivation to achieve it will be off the charts; you will want to run and do something right now.
By adjusting your psyche to the result, you adjust all other systems of the body. Where the brain goes, the body goes. Do visualization daily to strengthen your desire and motivation. Live the results of achieving your goals every day. It's better to do this before bed.
Arnold Schwarzenegger
This is a legendary man who went through a difficult journey from athlete to champion. This legendary bodybuilder, who can serve as an example for today's generation, and provide motivation for aspiring athletes. In his sports career, Arnold had a strong motivation that he had to work hard to get results and, most importantly, not feel sorry for himself. Go all the way towards your goal and start training not tomorrow, but today and on an ongoing basis.
This man knows everything about this sport and his advice is worth listening to. After all, becoming a seven-time Olympia champion proves that the Terminator will help you tomorrow and in the future to take the next step towards your cherished dream.
Mental training
So, let's say you have a specific goal for your visit to the gym. You are ready to become better and more attractive than you are.
Do not use negative language in your statements; you can bring them to life (“I’m fat,” “I’m weak,” “I’m worthless,” etc.).
Get rid of it. Don't look at anyone. The race you are running is only with yourself. Everything will work out. You just have to believe it. You should imagine what you want, not what you don't want.
Stop doubting! Tell yourself: “I want this! So it will happen!”, and then stand up and fight! Fight until you get what you want.
There is no need to doubt. This will only bring you problems and self-destruction. “I will become the best..”, “I will be incredibly beautiful!”, just go to train with this mood.
Now connect your own knowledge, the knowledge of your coach and your “brothers in the gym”. Knowledge + motivation = terrible power!
It's completely useless to train if you only focus on your mistakes and don't believe in yourself.
If you tune in to the negative: “I can’t..”, “I will never succeed..”, “I don’t know how..”, then this will not lead to anything good. Remove such language from your communications.
Concentrate on what you want: “I will be the best..”, “My body is becoming strong and beautiful.”, “I am becoming stronger.” This is the only way you will win.
Model mental images of yourself being successful.
Sports - start today
In any sport, you need powerful motivation to force yourself to go to the gym and get your body in order. While you sleep, eat, have fun, time passes not in your favor. While you are thinking and deciding how to achieve success, others are already doing it for you. In sports, the main thing is not to defeat your opponent, defeat yourself first. Show in action what you are worth.
Watch a video of how Russian athletes motivate themselves to train. How they do it, their willpower and, of course, the results they get. Andrey Skoromny, Dmitry Golubochkin, Mikhail Sidorychev, Alexander Shchukin are the guys who will give you really powerful motivation for working out in the gym.
Motivation: bodybuilding
A beautiful, muscular body is not something that can be achieved in a couple of days, it is not something that can be achieved without any effort. True champions with amazing bodies are incredibly dedicated to their craft.
Not every champion, or even a person with a wonderful body, will tell you their secrets. On the contrary, many will do everything to mislead you. Even Arnold was fond of giving the wrong advice in order to reduce his competition, and just for fun.
There are even those who think: “I suffered so much, looking for working schemes, and now I have to give this jerk everything on a platter? No, sorry."
You don't have to rely on your "authoritative" neighbor or your coach when it comes to motivation. Motivation in sports is a personal matter for everyone! Your faith must begin with an insane desire to change yourself externally. You have to find a reason why you want it. For example: I want a beautiful body to meet a beautiful girl.
Now you have everything to achieve this. A bunch of videos, books, a trainer, and even the “jocks’ party” itself, which is in every gym.
It’s important to understand that basically everything depends on you. First, just imagine why you need it. Why did you come to the gym? How to start?
Female motivation for fitness and strength sports
Videos for motivation have also been created for girls who practice this sport or for beginners. After viewing the material, you will be able to draw certain conclusions that you also want to have your body so beautiful and fit. To give a girl 100% motivation, you should look at photos of women before and after training. Having seen how the bodies of these women have transformed, there is simply no other motivation to be found.
Motivate yourself to workout, watch the motivation of the sexiest women in bodybuilding and fitness. Believe me, this sport will quickly turn your body into a sexy one.
Sources for motivation for sports
Now the Internet is overflowing with motivational videos, articles, books and interviews with famous and successful athletes, even stories of housewives who got into great shape at home.
Take any sources for inspiration, and as soon as things get difficult, remember them and continue along the intended path.
Always remember the goal and draw pictures in your mind of the appearance you are striving for, or imagine your own victories, this is the only way you can feel the emotional uplift and thirst for training and success.
Read more about the biography of the greatest athletes →
Bodybuilding After 50 years
If you are over 50, then you should not deny yourself exercise. Beginners at this age can achieve excellent physical results in this sport. The main thing is to take into account the principles of training.
- Correct technique and execution of exercises.
- Give your muscles time to recover after training.
- Alternate your workouts, placing more emphasis on exercises with a lighter load.
Therefore, you can safely engage in bodybuilding after 50, because these workouts motivate you to be healthy, and most importantly, to enjoy your workouts.
The importance of motivation and its influence
And when the first results from the training have barely begun to appear, then in general, as they say, “you’re going crazy” with joy. He is ready to run headlong to the gym and spend the night there. When I was in this state, I often didn’t even tie the laces on my sneakers completely. I thought it was holding me back a lot - I was just stuffing them into my sneakers and running to work out. During this period, the athlete is ready not only to train very hard (even if he is not yet prepared for this), but also to sit on the strictest sports diet. Time passes and the athlete notices that his mood has changed somewhat. It seems like the same workouts, the same nutrition and regimen, and the muscles seem to be slowly growing. But something is missing. The sharpness of sensations disappeared. And you can already tie your shoelaces normally, there’s no rush. And in general, you have to force yourself to go to training, go on a diet and follow the regime. What happened, athlete?
Don't you really want to do bodybuilding anymore? In fact, it’s not all that bad, it’s just that the same motivation for bodybuilding has disappeared. And this is also a normal workflow that all bodybuilders go through. And now about how to deal with this.
First of all, you need to understand that without concentration, mental effort, and a high state of mind, it will be almost impossible for you to achieve your goal. What is your goal? In addition to intermediate goals, all athletes are united by one global goal - to build themselves a beautiful and powerful body. Tell me, how can this be done without a soul, without inspiration? No way at all! This is a very complex and difficult process that can be compared to building a house from scratch. If this house is built reluctantly and from time to time, then the result will be appropriate. The house will be built carelessly over many years, and in the end it will be crooked and askew. It's the same in bodybuilding. You must be eager to train regularly and efficiently; you need motivation. If this does not happen, there will be no success.
Until you use the full power of your mind, even the coolest workouts will have little effect...
It would seem that what’s wrong with this – a normal attitude? But it was not there. This is extremely important! All successful athletes are those people who have learned to use the power of their mind first, and only then their body. They are a kind of psychologists, intellectuals. And this very intelligence has nothing to do with the athlete’s education or how he studied at school. This means his ability to focus on training, use his mental energy effectively, have a goal for each training session, have a positive attitude and believe in himself.
And sometimes it’s very difficult to maintain faith in yourself and motivation for bodybuilding, especially if someone laughs at you and says that you’re doing it in vain. If you don’t yet have visible results in bodybuilding, don’t give up at the very beginning of your journey. Those who laugh are weaklings.
And you, gather your courage and prove them wrong. In fact, such ridicule can serve as a great incentive for training, for motivation.
What is also important is your training partner, who is clearly superior to you in strength and body size. This person should be someone you look up to. If he trains hard, watch him and try to be even harder as possible. This competitive effect will greatly increase your motivation in bodybuilding.
To properly work a muscle, you need a lot of physical effort. In order for the training to be of high quality, mental concentration is needed. Remember this! Behind the usual lifting of a barbell there must be not only great physical efforts, but also complex mental processes occurring inside the athlete’s consciousness!
So bodybuilding cannot be called a “dumb” sport, and athletes simply “jocks”. Real athletes are all intellectuals and intelligent people, because they are complete both inside and out. It makes sense to improve in spirit and body. Everything is more complicated than it seems at first glance. But this is only a plus.
Acceleration of the psyche
Everyone has probably seen how professional athletes prepare themselves before a difficult and responsible approach. What happens in those 20-30 seconds or even a few minutes separates the winner from the loser. What do athletes do? They accelerate their psyche, speed up and sharpen their senses. Remember the body goes where the brain goes?
When you accelerate your psyche, your physical qualities will also begin to accelerate. Simply put, you will become a little stronger, more powerful, faster. A person experiences this state before a competition or before a fight. Your hands are shaking, blood is rushing through your body, and something is tickling in your chest. This is a state of healthy aggression, or so-called sports anger. You will have to learn to induce this state in yourself.
Memories of past sporting successes and victories will help to disperse the psyche; you can become furiously angry at the barbell, the main thing is to evoke sports anger in yourself in order to “break” your goal. Music often helps to unwind the psyche and get into the right working mood. This is why hard rock is played more often in gyms than pop music.
When applying acceleration, do not withdraw into yourself. There is no need to close your eyes and relax. Your senses should be heightened to the limit, and you should be sportingly angry. Get ready for hard work, don't think it will be easy!
Helpers in bodybuilding motivation
One of the assistants in achieving results is self-programming. Visualization, in turn, is an element of self-programming. You consciously load the desired program into your computer, so to speak, configure the system for the desired result. One example of this self-programming is visualizing the weight being picked up before a set.
You throw away all negative thoughts, approach the barbell and imagine in detail how you squeeze this weight. It is important to feel how hard it was, how the balance of your body changed under load, what pain you felt. Take everything down to the smallest detail, feel how you took the weight. This way you will set your psyche for victory, and your physiology will improve.
Another example that is often used by athletes. For example, on a barbell you have never lifted 120 kg, but you managed to lift 110 kg. Forget about 120 kg, and imagine that the barbell weighs 110 kg. Just believe it with all the fibers of your soul. Then take it and do the approach.
Why does this work? By programming your brains to achieve results, you automatically adjust all systems of the body, including physical activity. The main thing is that the brain believes it. After all, the strength of muscle contraction depends on the strength of the nerve impulse signal sent from the brain to the muscle. With experience, the power of this signal can be increased.
Fitness motivation for girls - basic rules for success
Most girls are constantly dissatisfied with their figure and strive to improve it through fitness so that they can then participate in bikini and micro bikini competitions, but some give up this activity due to lack of motivation. Motivation plays no less a role than maintaining a daily routine and proper nutrition. To exercise not through force, but with pleasure, it is not at all necessary to buy gym memberships at exorbitant prices so that this encourages you to go to workouts. To conduct classes with pleasure, remember the following 3 rules that guide many fitness models:
- remember your main goal - to have a beautiful, slim and fit figure;
- do not rush to build your body - this process is long and requires giving your best. There will be no quick results;
- You should only enjoy your workouts - they should not be a punishment for you.
If you find it difficult to motivate yourself, then be sure to watch a video about girls who have achieved great heights in improving their bodies, starting almost from scratch.
Watch motivational videos on bodybuilding
Motivational videos are one of the best ways to force yourself to start working on your body and reach new heights. But often, this is not enough for the simple reason that you have convinced yourself that you are not your idol athlete and will not be able to achieve the same results. Self-hypnosis of something bad is the main problem that prevents progress. Try to use this function of our brain to your advantage - convince yourself that you are no worse than that athlete from the video whom you envy. Let yourself know that you can reach new heights, even greater than your idols. Direct your thoughts in a positive direction - you will succeed.
