Fitness on the beach: a simple and effective workout for girls

As you know, the best rest is a change of activities. So if in the near future you are planning to procrastinate heartily on the coast under the hot sun, we still advise you to diversify your vacation program with sports. And not at all because it is good for health (although this is indeed the case), but to relax both body and soul, and if you try, to return from vacation with improved parameters. Still in doubt? AnySports expert and Hollywood star trainer Jim Barcena gives simple tips on how to make training on the beach accessible and effective.

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When to start?

Common sense dictates that exercising on the beach when the sun is at its zenith is counterproductive and dangerous to your health. That's right. Jim Barcena advises choosing to workout on the beach in the morning - this way you can jump-start your metabolism and burn more calories throughout the day. In addition, at this time there is little chance of encountering a large number of “spectators”, but you can easily find like-minded people - look around, how many people go to the sea for a run, to practice yoga and water sports.

“However, if you have never been an early bird and getting up at the first rays of the sun is a feat for you, don’t fight yourself. Evening hours for exercise on the beach are also great,” says Jim Barcena.

On this topic:

• How to become better over the summer
• How not to give up on fitness while on vacation
• Why is healthy lifestyle dangerous?

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What is a fitness party

A fitness party is an event where sports training is presented in the format of a fun, incendiary party. It turned out to be a real pleasure for people who love sports, healthy fun without alcohol and traditional feasts that are heavy on the stomach.

At the fitness party, fans of a healthy lifestyle receive:

• physical activity - dancing, rhythmic exercises to popular music;
• a lot of jokes, laughter, funny animations from the show organizers, demonstration performances by coaches, instructors and experienced athletes;
• full-fledged physical activity - of course, such a fitness activity cannot be compared with a “big” workout, but it requires the enthusiastic participation of guests;
• work with a “trainer”: whether it’s measured yoga, strength fitness or fiery Zumba - the class is conducted by a highly professional instructor, a true master of his craft;
• an elegantly decorated festive hall (if the event is held indoors) and a stage;
• healthy lifestyle drinks and snacks.

Fitness parties are held in sports clubs, at city concert venues, stadiums, on beaches, in swimming pools and water parks. And of course, in the fresh air outside the city or in shady squares and park areas.

It also happens that fitness parties take place in shopping centers

Sports clubs and organizations organize fitness parties. Such events are a holiday for regular customers, a great way to show the capabilities of a sports club to a new potential audience.