What to choose: gym or home workouts

Pros and cons of a gym

The significant advantages of gyms include the following points.

Availability of professional sports equipment.
In this case, there is no need to worry about purchasing exercise equipment for home use. Any gym that cares about its image and reputation will provide all the necessary equipment for use. It won’t be difficult to tighten your abdominal muscles, work your calf muscles or back muscles.

Availability of professional trainers and fitness instructors.
For many, this is the decisive moment in choosing a fitness center. A specialist with a specialized education will immediately understand which muscle groups need to be worked, how many approaches to do this and how many times. Drawing up an ideal training plan, helping in developing a nutrition regimen, suggesting the correct execution of a particular exercise - this is how a real trainer will help.

Personal time is spent exclusively on doing exercises
, and not on searching for suitable complexes on the Internet. Hundreds of instructors post useful information on their blogs about the right approach to physical exercise. To view it and select the most suitable set of exercises you have to spend a lot of time. Arriving at the gym, the instructors will provide all the information about available directions and make recommendations. Now you can take care of your figure!

Maximum load on all muscle groups.
When you come to the gym or fitness center, it will be very difficult to avoid doing exercises under the watchful eye of a fitness instructor. You'll have to give it your all! All muscles will be involved and worked out. This is difficult to achieve at home.

The successes of others are great motivation! Everyone who attends one or another sporting activity strives for high results: a beautiful figure, losing excess weight, etc. It turns out that each of them can tell their own success story and become a visual aid for beginners.

The downside of gyms.

The main deterrent for many is the price
. A fitness center, which is famous for its professional instructors and excellent equipment, can cost a pretty penny. Promotions and discounts that need to be monitored can save the situation.

The possibility of falling into the hands of non-professionals.
Unfortunately, there are a lot of such “pros”. And instead of benefit, you can harm your health.

The need to adjust your schedule to the working hours of the gym. In this regard, the easiest way to get into is the “gym”, which is usually open throughout the working day. Fitness, Pilates and other areas are usually held in a group form and at a certain time - it’s more difficult to adjust here.

Breathing exercises - are there any benefits?

Breathing techniques do not require serious force loads and have virtually no contraindications. At the same time, such exercises allow you to use the deep muscles of the body, which are simply not worked out in the gym. In this way, an amazing figure correction effect is achieved.

Pilates, bodyflex, oxysize - all these techniques contribute to the effective burning of not only subcutaneous, but also visceral fat. Due to this, already in the first month of training, body volumes are significantly reduced.

Breathing exercises belong to the methods of physical therapy, aimed at improving the health of the whole body, normalizing metabolism and blood circulation, improving posture and restoring the cartilage tissue of the intervertebral discs.

Regular performance of these exercises allows you to develop flexibility and plasticity, as well as give the female body an attractive shape.

The only drawback is the need, at least initially, to attend group or individual classes with an experienced trainer. Well, having received basic knowledge, you can easily move on to home training.

Pros and cons of home workouts

Among the advantages of sports activities at home are the following.

Choosing a comfortable time for training
, as well as a convenient mode. In this case, worries about being on time or not being on time for fitness disappear on their own. At home, no one will push you, which allows you to do the exercises you like without unnecessary worries.

Psychological comfort
. Complexes about their excess weight and ugly figure force people to stay within the walls of their own apartment more often. Going outside is clearly associated with feelings such as shame and anxiety. Going to the gym, where you have to show yourself in all your glory, is like death. Therefore, home walls turn out to be the lifeline that is needed at first.

Home workouts also have their disadvantages.

Lack of motivation
is the most important factor preventing you from practicing at home. The lack of proper control over the training schedule is relaxing, which allows you to postpone all sports activities until tomorrow or the day after tomorrow.

Lack of knowledge about your physical endurance.
People who lead a sedentary lifestyle often start with enormous physical activity, after which their muscles ache and ache. Unexpectedly, severe pain scares away, the intensity of exercise is reduced and reduced to zero.

Difficulty choosing a set of exercises.
Push-ups, leg swings or abdominal swings are basic movements known from school. Many home workout enthusiasts start with them. The Internet makes it possible to get acquainted with other exercises that are taken chaotically and are not always performed correctly. As a result, physical activity does not bring any satisfaction.

Advantages and disadvantages of fitness classes

Fitness classes are group training sessions led by a professional instructor. As a rule, each team has 10-30 people, depending on the popularity of the sports club and seasonality. It's no secret that the fair half decides to lose weight closer to the beach season, and fitness centers become crowded already in March-April. This kind of excitement lasts for a couple of months. Then you can practice in a more relaxed manner.

Currently, there are many types of fitness: strength training, using steps, dance variations, Zumba and others.

One of the important advantages of fitness is its accessibility and versatility - even a beginner who has never attended a sports section before will be able to master basic movements. At the same time, visiting the gym, especially without the sensitive guidance of a trainer, will require knowledge of the basics and subtleties of performing the exercises.
If you have problems with self-organization, then it is better to prefer fitness. When working out in a group, it is impossible to be distracted, to shirk, or to do exercises incorrectly or poorly - the trainer simply will not allow this.
You have the opportunity to choose the method that suits you best. Some clubs offer to attend different training sessions each time. So you can try the main fitness programs and then choose your favorite one.

The disadvantages of group fitness classes include their cost (as a rule, they are more expensive than visiting a gym), as well as the need to adapt to their schedule. You should always structure your day in such a way as to find time to visit the club on strictly defined days and times.

In some centers, there is also a pre-registration for classes, since for small rooms there are restrictions on the number of people. This can also be inconvenient.

Fitness

In order to give your body certain shapes, tighten weakened muscles, and become more flexible and graceful, there are fitness classes.
Fitness can be aimed not only at external improvement; by doing it, you can significantly improve the health of your cardiovascular and nervous systems. After some injuries, such as the knee, fitness classes may be indicated for better and faster recovery.

In addition, psychologists and psychotherapists have long included fitness classes in their rehabilitation and treatment programs.

Since the motivation for doing fitness can be different, there are several different directions: half-dance, fitness roller skating, step aerobics, pump aerobics, bass, aqua aerobics. callanetics, belly dancing, fitball - aerobics, callanetics, Nordic walking, slide - aerobics, Pilates, fitness - yoga, zumba - aerobics, fitboxing, stretching.

The development of a new area of fitness – dance aerobics – is very interesting. This activity not only promotes the development of muscle elasticity and flexibility, but also coordination, and also harmonizes a person’s psychological state.

In general, fitness can be called certain workouts that are based on various healing techniques that allow you to give the body the required shape. In addition, when doing fitness, an individual menu should be selected.

What should you choose?

To sum up, what is more effective and better – group fitness classes or a gym, we should highlight the main points.

For beginners, it is certainly better to opt for fitness - a ready-made, well-developed training plan and the attention of the instructor will be provided.
Rigid fitness schedules may not fit into your daily routine. If you are late, the most inconvenient and distant seats in the hall remain, and passes often simply “burn out.” In this case, it is better to choose a gym. If you lack knowledge and experience, you can always practice under the guidance of a trainer, at least for the first few lessons.
In the absence of strong motivation and self-control, it is better to give preference to classes in a group - the general mood and movement towards a common goal works flawlessly.

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Reviews

On the Internet, users actively share their successes in sports and weight loss. For many, an important selection criterion is public opinion, which in 78 cases out of 100 becomes the determining factor. Let's see what Internet users write about fitness and exercise equipment, which is better for losing weight.

Be sure to read: The best arm exercises to avoid sagging skin

Lyudmila, 34 years old, Taganrog “Good afternoon! I want to talk a little about how I managed to quickly lose 23 kilograms. Since childhood, I suffered from excess weight, and after 30 years, ears began to appear on my hips, cellulite, and sides. I went on a strict diet and severely limited myself in my favorite treats. I started playing sports. In the morning I run for 50 minutes, in the evening I ride a bike in the park. Twice a week I attend group classes at a dance studio, each time we learn new dance routines, do stretching and sometimes pumping. I advise all girls to exercise, eat right and lead an active lifestyle.”

Alexandra, 21 years old, Moscow “At the age of 20, I became a bodybuilding champion. I devoted my whole life to sports, three years ago I decided to seriously take up strength training. Every other day I do deadlifts and squats with heavy weights. I start every workout with a warm-up on the treadmill, this is an integral part of my training. The final episode is stretching. Before competitions, drying always begins so that the muscles can be shown as much as possible on stage. To be honest, I don’t recommend exercises with heavy weights to those who don’t plan to do it professionally.”

Konstantin, 28 years old, fitness instructor “Hello, girls often ask the question of where to start losing weight, what sport to choose for themselves. The primary goal is to get rid of extra pounds, this can only be achieved if you add cardio exercise to your diet. Regular fitness will help you burn calories faster and burn fat. After reaching the desired mark on the scales, you can begin exercising in the gym using exercise machines. Of course, a preliminary consultation with a trainer is a mandatory rule for any fitness center.”