Fitness calculators: online calculation of sports programs

Greetings, ladies and gentlemen! Today we have a collection of fitness calculators.

It finally happened for the sixth time, and the fifth was just recently. As they say, we are rushing! :).

As you remember, at the beginning of the year I announced the project’s plans for 2017 and the events that await us along the way. So, I hasten to tell you the good news again. One of the points, namely writing useful electronic materials, mini-books/microprograms, has been put into practice, and today I will tell you about another useful thing, designed for all categories of workers in the gym, which will allow you to learn a lot of new things about yourself, will help you organize your training sessions correctly and nutritional processes.

I wonder what we're talking about? Then let's find out the details. Go!

Collection of fitness calculators. What it is?

We always try to take into account your wishes and desires regarding the ABC of Bodybuilding resource in terms of what it lacks and what we would like to see. In truth, we also wanted to see what you insistently demanded, various fitness calculators. And therefore we “knocked down” many sites that already had such firmware in order to transfer their solutions to our site.

It was assumed that a separate page would appear on the AB website, on which anyone could calculate certain parameters. For example, ideal weight, repeated maximum in exercises, etc. for myself. However, the negotiations did not lead to anything, we postponed the implementation of this idea until better times, to find a suitable solution (satisfactory for both parties).

As a result of about a six-month delay, one fine day your humble servant decided that there was no need to wait or look for anyone, but to do everything on his own. No sooner said than done. All mathematical calculations and formulas were collected. Working hands were found in the person of programmer Vladislav, who, by the way, had already delighted the audience of the project with his development “My Body Type”. Our long and persistent collaboration resulted in the result: a collection of fitness calculators. And then we will find out what this software is.

https://youtu.be/mFUDDHm6n20

FAQ

Still not sure how to use a calorie calculator for weight loss? Here are the answers to questions often asked by those who want to lose weight.

Can I eat whatever I want and still lose weight? This is a difficult question. You can eat anything and lose weight as long as you stay within a certain amount of calories. Theoretically, you can eat nothing but candy all day long and still lose weight. But it's better not to do this. Why? Because it will be quite difficult to stay in the desired calorie range if you do not eat nutritionally valuable foods. Healthy makes you feel strong, energetic and full. Eating empty calorie foods does not provide the body with the essential nutrients it needs to live a healthy, active life. And if you eat unhealthy foods, you'll likely just feel more and more hungry and end up overeating. Can I eat more if I exercise every day? If you factored exercise into the equation when using the calculator, then you can't eat more if you exercise. Your daily norm (the result of the calculator calculations) already takes into account additional physical activity. However, if you didn't include exercise when you did the calculations and then added exercise to your daily routine, you've increased your daily calorie deficit. If you don't eat enough calories to exercise, this will increase your deficit and you will lose weight faster. If you consume the same number of calories as you burn, your rate of weight loss will remain the same as indicated in the calculator results. Be careful, though, it's easy to eat more calories than you burned during your workouts. This leads to weight gain rather than weight loss. How do I calculate my daily calorie intake? There are many different ways to track your daily calorie intake. Many dieters use apps on their phones or websites like MyFitnessPal or LoseIt. These services allow you to enter the foods you eat, your serving size, and automatically calculate your daily calorie intake. There are also activity trackers, such as Fitbit, that help you track the number of calories you eat and burn during exercise. If you are not a fan of gadgets, use a regular notebook. Just write down the number of calories there, so you will have an adequate idea of ​​it. Do I need to buy a diet program or go to training? If so, which program is the best? There is no “best” diet because each person is different and has their own lifestyle and needs. The diet that works best for you is the diet that you are able to stick to. For some, a self-created diet is best. But for some, the structured approach of a commercial weight loss program may work better. Ask yourself the key questions about your lifestyle (do you cook your own food? How long does it take you to find healthy food in stores? How much are you willing to spend on it?) and make a decision that suits your needs. Are all calories the same, or are some better than others? Although the total number of calories you consume is most important for weight loss, not all calories are created equal. The calories you get from nutritionally nutritious foods will help you feel fuller longer, provide energy for everyday activities, and improve your overall well-being. But what is healthy food? Most experts recommend setting the table as follows:

• A variety of colored vegetables such as lettuce, bell peppers, carrots and radishes. Experiment and you will definitely find vegetables to your liking.
• Lean meat, chicken or fish. Some also recommend red meat in moderation.
• Whole grains provide fiber to the body, including oatmeal, whole grain bread and crackers.
• Whole fruits are preferable to juices or snacks with pieces of fruit, and nuts, seeds and other sources of dietary fats are also helpful to quench your thirst, and drink water rather than sports drinks, sweetened teas or soda.

Instead of filling you up, empty calories are more likely to make you hungry, increase your desire to eat more, and may even make you tired.
What are empty calories? You can find them in processed foods that contain added sugars, trans fats, excess fat and calories. Candy, fast food, snacks, soda are all sources of empty calories. What if I use the calculator but the weight doesn't come off? There are many factors that contribute to weight loss success. If you don't start losing weight right away, it doesn't mean that nothing worked or that you did something wrong. It may take some more time for the weight to start coming off. Take a hard look at your eating and exercise habits to see if you need to make any changes to achieve your desired results. You may also have medical reasons that are preventing you from losing weight, so if you haven't lost weight for a long time, see your doctor. Your doctor may refer you to a qualified nutritionist for individual consultation, as well as advice on weight-loss medications or even surgical procedures to help you lose excess weight.

Collection of fitness calculators. What is inside?

With every new utility you acquire, we develop in professional technical terms. Those. Your support allows us to design more complex (in terms of richness) programs, and now we have grown to software - software that uses various databases, libraries, runs under the Windows operating system and has its own installer and binding to a PC. We could never create such a product without a professional programmer, so I bow to Vladislav.

Actually, this is what awaits you inside this “calculator aggregator”:

• many full-fledged mini-calculators in three fitness categories: training, nutrition, cardio and one additional one - ideal proportions;
• identifying your genetic potential in terms of gaining maximum muscle mass;
• identifying your genetic potential in terms of maximum weight of the projectile in basic exercises;
• the ability to generate (in pdf) a training program depending on a given goal;
• An animated database of exercises with techniques for performing them;
• calculation of BZHUK diet;
• calculating the percentage of current body fat;
• nutritional recommendations – adding specific foods to the diet;
• determination of various indicators of the cardiovascular system: endurance coefficient, adaptation potential, running time and speed;
• determining the optimal working pulse for maximum fat burning (pulse zone);
• calculation of ideal body parameters, anthropometry to build a harmonious and proportional figure.
• and much more…

And all this within one software solution!

Collection of fitness calculators - details

This complex “collection of fitness calculators” is a unique product of its kind and here’s why.

Firstly, such a collection of different calculators, collected in one place and implemented within the framework of one program, does not exist on the network. Secondly, the product provides clear instructions on nutrition (how much to eat), training (what program to follow) and aerobic activity (how much to run and at what pace). Thirdly, it is easy to use, requires entering only basic data (height, weight, anthropometry, etc.) and is equipped with an explanatory note - a step-by-step user guide for operation.

This is what some calculator windows look like.

Who is this complex for?

This time we made a solution aimed at a wide range of gym goers and people leading a healthy lifestyle, both men and women.

This complex is for you if you:

• want to find out how to achieve your goals you need to eat and exercise properly (BZHUK and training programs with all parameters are given);
• you don’t want to pay money to a trainer, but want to train on your own, but don’t know how;
• want to find out what your body is capable of, what can be squeezed out of it as much as possible;
• want to find out how close your figure is to ideal, what still needs to be adjusted;
• you have many questions and want to get answers and learn more about yourself.

If you find your “wants” in this list, then you should take a closer look at the complex.

Distribution format for such a thing as a collection of fitness calculators

The “collection of fitness calculators” format is an installer application (.exe file) that works under any operating systems, including mobile platforms. After installation and upon first launch, the product will ask you to enter a license key, which is generated automatically and sent to the user by email.

This way, only one person/one computer can run and use the program. This solution will avoid pirated distribution of software on the network and provide guaranteed support to all licensed holders.

In addition to the executive calculation module itself, the kit includes an explanatory note describing how to install, activate and use the program.

Collection of fitness calculators. Peculiarities

Some of you may have a question: how does this calculator differ from calculator sites on the Internet? Well, at least the following:

• “own” manual development;
• ease of use and intuitive operation;
• visualization: the training program is exported to pdf (can be printed), exercises are animated, and nutrition graphs/nutrient ratios are visual;
• flexibility - changeability for various training goals: toning/maintaining shape, gaining muscle mass, losing weight;
• prompt technical support, clarifications, clarifications.

Why am I listing everything, you have to see it with your own eyes and feel it in your own hands :).

Achieving your goals

Once the calculations are complete, you will receive your daily calorie intake. This is the amount you need to consume to reach your goal weight by the time you specified. If you are trying to gain weight, your goal will be in excess of calories. But if you want to lose weight, then the final figures will take into account the deficit.

A calorie deficit is essentially a lack of energy. When you create a calorie deficit, you deprive your body of the fuel it needs to function. Thus, your body begins to burn stored fat (excess weight) to replace the missing fuel. A calorie deficit occurs when you cut calories by eating less than your body needs or by exercising. You can also combine diet and exercise to create a calorie deficit.

The general rule, according to most experts, is that if you create a weekly deficit of 3,500 calories, it will lead to a loss of half a pound of weight. If you cut back even more, you'll lose weight faster. But this is impractical and, moreover, unsafe. Extremely low-calorie diets (less than 800-1000 calories per day) may cause rebound symptoms and should only be used as directed by a doctor.

Sounds too complicated? Let's use an example to explain. Let's say you're a sedentary woman. This means that you are not exercising regularly. The weight loss calculator will tell you that you need to eat 1200 calories to lose weight. But you don't think you can cut your diet enough to achieve those numbers. This is fine. You can simply add some exercise into your schedule to burn off a few extra calories.

Here are a few ways you can do this:

• Eat 1300 (100 more) calories per day and take a short evening walk every day, this will allow you to burn 700 calories per week.
• Eat 1,400 (200 more) calories a day and do a high-intensity workout twice a week, plus three 30-minute walks a week, which will burn 1,400 calories.
• Eat 1,500 (300 more) calories per day and do a 45-minute moderate-to-high-impact workout every day to burn 2,100 calories in a week.

In either of these scenarios, you add extra calories to your daily requirement, but to maintain the deficit, you burn them through exercise, which allows you to lose weight. If you want to lose weight faster, simply increase your daily training load without increasing the number of calories in your diet.

Price

As you know, the ABC of Bodybuilding project is non-profit (only since mid- 2016 we have been using advertising blocks), and all funds received in one way or another are invested in its development, namely, in implementing your wishes for the functionality of the site and improving its current quality. Therefore, if anyone is interested, the author of the project does not pocket the money :), but acts (as it seems to him) more wisely - invests in the quality of the resource.

In this regard, the release of any manual/program/complex is such an investment opportunity. Those. Readers, you, my dear, purchase a product, receive a useful application tool and, through your own actions, stimulate the development of the project. We all win, as they say - win-win!

I thought for a long time about what price to set. And this is what I relied on in my thoughts :)…

This is already the sixth utility from the project: the first was the book “Pharmacy Doping” for 399 rubles, then an Excel diet calculator came out for 199 rubles, followed by the guide “Grow Your Ass! Top 5 gluteal programs” for 249 rubles, at the end of 2016 the excel-complex “Body Type” for 299 rubles and, most recently (in May 2017 ), a practical guide “How to get rid of diastasis” for 349 . As you can see, the prices for materials are approximately the same order and do not differ significantly from each other.

All previous creations turned out to be quite popular, especially the “buttock brochure”, and this suggests that this price format is optimal for you, therefore it was decided to set a price tag of 333 rubles for 1 license. This cost includes gratitude to the programmer for the implementation/resource spent by him and to the project as a utility generator.

Price: 333 rub.

Examples of calculating a bet on an outcome

Let's look at a few simple examples of calculating this type of bet using a calculator for different sports:

• Football.

Let the forecaster choose a football match between Barcelona and Juventus for a bet. He bet 200 rubles on the home team’s victory, that is, he chose outcome P1 in the bookmaker’s line. The bookmaker gives odds of 1.75 for this outcome. As a result, the match ended in a 1:1 draw.

To calculate the bet using a calculator, you need to enter the teams “Barcelona” (left) and “Juventus” (right) in the “Match” columns, then select the outcome “Home Win (Win1)”, indicate the match score - 1:1, odds - 1.75 and the bet amount is 200. By clicking on the calculation button, the calculator will display a message that this bet on the outcome is lost (the money remains in the bookmaker). The reason is that the forecaster bet on the home team to win, but the match ended in a draw.

• Boxing.

This calculator can even be adapted for boxing sparring. For example: let a forecaster bet 1000 rubles in a fight between Anthony Joshua and Alexander Usik on the victory of the second boxer, that is, he chose outcome P2 in the bookmaker line with odds of 2.20. The fight was ended ahead of schedule by technical knockout of Anthony Joshua, that is, the victory of the second boxer.

To calculate a bet using a calculator, you need to enter in the “Match” columns on the left - Joshua, on the right - Usik (names may not be specified), select the outcome “Away Victory (Win2)”, indicate the score 0:1 (any score in favor of Usik), odds – 2.20 and the amount - 1000. After calculation, the calculator will give the winning amount of the bet on the outcome - 2,200 rubles.

How to purchase the program?

Very simple.

Below are the details/forms for payment. You log into your personal payment system accounts and send funds using the specified details. In order to 100% receive your license, you indicate your full name and e-mail in the payment purpose/note. You can also send a message to [email protected] that you have paid and are waiting for the software.

Note:

When paying, take into account the percentage for the transfer of payment systems, i.e. somewhere it will be 333 rubles +%.

Details/forms for payment:

• Yandex-Money wallet: 410011210880197
• Webmoney WMR wallet: R382323906616 (Attention! Transfers are made only from your personal system account, from account to account. Deposits through terminals are not credited to banks)
• VISA card (Sberbank of the Russian Federation): 4276 _ 1800 _ 1233 _ 1400 (sign_for ease of reading). Protasov Dmitry Alexandrovich.

After receiving the funds, you will receive an archive with the program license by email.

Examples of total bet calculations

This calculator can be adapted not only for a specific score, but also for other numerical indicators, for example, the number of games won in a tennis set, rounds played in boxing, etc.

Examples of calculating forecasts for the total:

• Basketball.

Let’s say that in the match “Khimki” - “Barcelona” a bet of 400 rubles was made on TB (200.5) with odds of 2.85. The player believed that the teams should score more than 200.5 points in total. The match ended with a score of 68:103.

To calculate with a calculator, you need to fill in the “Match” fields with the names of the teams - “Khimki” and “Barcelona”, select the type of total (TB) and indicate its value - 200.5, enter the final result of the event in the “Score” columns - 68 and 103, then the odds (2.85) and bet size (400) in the appropriate fields (numbers only). In this case, the calculator will calculate the loss of the bet, since 171 points (68 + 103) are less than 200.5.

• Tennis.

Let a player bet on the total of sets greater than 4.5 in a sparring between Djokovic and Nadal. The bet size is 200 rubles, the odds are 3.00. In a bitter struggle, Nadal won with a score of 2:3.

In order for the calculator to calculate the bet, you need to enter Djokovic on the left and Nadal on the right, select Total Over (TO), enter 4.5 in the total field, and 2 (left) and 3 (right) in the score field. You also need to enter 3.00 in the “Odds” field and 200 in the “Bet Amount” field. After clicking on the calculation button, the calculator will display a message indicating that the bet has been won. The winning amount will be 600 rubles.

Attention!

To run the “Collection of Fitness Calculators” program, you need a license key. Instructions for receiving it:

1. install the program;
2. run the Azbyka.exe file;
3. At the first start, the program generates a “PC code”, which must be sent by email to [email protected] ;
4. An activation key is sent to you in a response email;
5. You enter it (once and for all) into the program window (to do this you need to run Azbyka.exe again) and activation occurs.

So, the start of sales is open. Learn a lot about yourself and get ready-made solutions/answers on nutrition, training and cardio right now!

PS. Friends, if you have thematic questions, you can voice them in the comments, we will answer everyone. Forward!