Dietary chicken breast in a slow cooker. Dietary chicken breast in a slow cooker

What do we know about “white meat”: interesting facts about chicken breast

Chicken breast or “white meat” has long been considered valuable for the human body. It contains the most protein compared to other types of meat.

So, for 100 gr. chicken fillet accounts for:

• Protein – 24 gr.
• Fat – 2 gr.
• Carbohydrates – 0.5 g

Such proportions of nutrients are ideal for maintaining and gaining muscle mass while reducing body fat. In addition, chicken breast protein is almost as good as egg protein, which is considered the standard.

Chicken fillet has very few calories - 110 kcal per 100 g, so it is considered dietary. For example: duck breast contains 145 Kcal. Only turkey fillet can compete with chicken - 84 Kcal per 100 g. But it is inferior in protein content - only 19 grams. per 100 gr. product.

Another important advantage of white meat is its hypoallergenicity, which makes chicken breast dishes safe for children and allergy sufferers.

Despite its low energy value, white meat contains many vitamins and minerals. These are vitamins B6, B3, B12, PP, H, minerals: cobalt, sulfur, zinc, phosphorus, magnesium, choline and chromium. All of these are substances necessary for normal human functioning. Therefore, it is recommended to include it in the diet of pregnant and lactating women.

There is another good reason for this - much less harmful substances accumulate in the sirloin than in other parts of the bird’s body.

Chicken on the modern market comes from poultry farms, where hormones are often used to ensure rapid growth of birds. In particular, the female hormone estrogen. Some people believe that consuming it along with meat can cause hormonal imbalances in the human body.

However, studies show that its amounts are too insignificant to affect hormonal levels. If you are still concerned about the negative consequences of eating white meat, look for breast meat on the shelves labeled “hormone-free.”

Nutritionists also recommend purchasing chilled meat, since when frozen it loses some of its beneficial properties.

Steaming in a slow cooker

The following components will be required:

• One chicken breast;
• 80 ml sour cream;
• A pinch of ground paprika;
• 1 small spoon of curry;
• A little salt;
• Foil.

Cooking time – 2 hours.

The calorie level per 100 grams is 160.

Let's start cooking:

1. Rinse the fillet with cool water and place it on a paper towel;
2. Place the sour cream in a small bowl, add salt, paprika, curry and mix everything well. You should get a homogeneous mixture;
3. Next, coat the chicken breast with this sauce on all sides; it should completely cover its entire surface. Leave to marinate for 30-40 minutes in a closed container;
4. Then we spread the foil, put the meat in it and wrap it. We leave a small hole in the middle from which steam will subsequently escape;
5. Pour water into the multicooker and place a wire rack on the top;
6. Place the wrapped fillet on the grill and cover with a lid;
7. Select the “Steam” program and leave to cook for 45 minutes;
8. After this, carefully open the foil and remove the breast;
9. The meat can be served with a side dish of boiled vegetables and potatoes.

, which is definitely worth keeping in your bookmarks. Chicken soup will help you out more than once in a variety of situations.

How to deliciously fry chicken in a creamy sauce in a frying pan. , which we have collected in our article.

Chicken wings in the oven with different sauces. Read how to completely change the taste of a dish with just a few spices.

What to cook chicken fillet with in a slow cooker?

Protein-rich white meat goes well with vegetables, cereals and pasta made from durum wheat. Therefore, the choice of products with which you can stew breasts is simply huge: zucchini, mushrooms, eggplants, tomatoes, corn, green peas, tomatoes, cauliflower, broccoli, rice, buckwheat and even potatoes (with the exception of fried ones).

Cauliflower with pepper and tender meat

To prepare this dietary dish you will need two chicken fillets, lemon zest, 300 g of cauliflower, salt and pepper. For the sauce, take 60 g olive oil, 30 g soy sauce, 50 g lemon juice, a pinch of ginger and salt. This steamed chicken breast recipe, despite the abundance of ingredients, is very simple. Separate the cabbage into florets. Grease the steaming container with oil. Place broccoli in it. Cut the meat into large pieces and place on top of the cabbage. Sprinkle the dish with lemon zest. Cut the pepper into small cubes and then place it on the chicken. Season the dish with salt. In the “Steam” mode, vegetables and meat will be ready in half an hour. While the dish is simmering, mix all the ingredients needed for the dressing in a bowl. When the meat and vegetables are ready, pour the sauce over it and serve.

How to cook chicken breast in a slow cooker?

It's quite simple: just season the fillet and selected vegetables/cereals with lemon and black pepper, add salt and place in the multicooker bowl. Select the desired mode: stewing or baking, if you want the breast to be baked.

You can also stuff the breast with various fillings or wrap it in something, such as thin layers of zucchini or bacon.

I want to share with you three delicious recipes for white meat in a slow cooker. Their preparation does not require much time and effort, and the result will meet all expectations. They will not only diversify your daily menu, but will also make your diet more correct and healthy. And this cannot but affect your figure.

Differences in functions in multicookers of different models

The technology market today is replete with various models of multicookers. But which one should you buy? A brief description of the leading models and a comparison of their distinctive functions is below in the table.

You need to choose a multicooker based on personal preferences and needs. The most complete characteristics can be found on specialized websites or in stores. But you should definitely buy such a wonderful kitchen assistant.

Recipe No. 1: Chicken breast goulash

Ingredients (for three servings):

• Chicken breasts – 3 pcs.
• Carrots – 2 pcs.
• Onions – 1 pc.
• Sweet pepper – 1 pc.
• Tomato paste – 1 tbsp
• Vegetable oil -3 tablespoons
• Bay leaf – 2 pcs.
• Salt, pepper - to taste

Preparation: Rinse the fillet well, dry with paper towels and cut into cubes about 2x2 cm in size. Cut the pepper into strips, onions and carrots into rings. Simmer the vegetables over low heat with the addition of vegetable oil, then transfer them to a multicooker bowl, add meat, tomato paste and spices, set the stewing mode and cooking time to two and a half hours.

After cooking, let the goulash sit for 10-15 minutes - this will make it even more tender. After this, you can place the dish on plates with your favorite side dish - chicken fillet goulash with pasta goes especially well.

Chicken breast for weight loss recipes. The most delicious and low-calorie chicken dishes for losing weight

Dietary chicken recipes for weight loss at home will make the menu tasty and varied.

Chicken chops

To prepare the dish, take:

• 500 grams of fillet;
• a tablespoon of starch;
• egg;
• 2 cloves of garlic;
• vegetable oil;
• salt and pepper to taste.

Make coarsely ground chicken mince. Chop the garlic. In a separate bowl, mix minced meat, egg, garlic, starch, salt and pepper. Let the mixture sit for 30 minutes. Then heat the oil in a frying pan and start frying the chops on both sides.

Meat rolls baked with vegetables and cheese

To prepare chicken rolls, take:

• kilogram of fillet;
• 2 onions;
• carrot;
• Bell pepper;
• vegetable oil;
• sour cream;
• salt or pepper.

Cut the meat into thin layers. Peel the onion and cut it into half rings. Grate the carrots onto a coarse grater. Fry vegetables with a small amount of meat. Cut the sweet pepper into strips. Cut hard cheese into pieces of any size.

Place vegetables and cheese on pieces of meat. Salt, pepper and roll the rolls. Lubricate the workpieces with sour cream, place on a baking sheet, after pouring a small amount of water onto it. Place in an oven preheated to 180 degrees. Bake until golden brown.

Stewed fillet with vegetables

Products:

• 1 chicken breast;
• carrot;
• bulb;
• garlic clove;
• fresh zucchini;
• eggplant;
• a tablespoon of sour cream;
• salt, herbs and pepper to taste.

Cut the meat into small pieces. Grate the carrots on a coarse grater and cut the onion into cubes. Fry the chicken in a frying pan. Add onions, carrots and garlic. Cook for 5 minutes. Then pour in some water and cook for 15 minutes. Add diced eggplant and bell pepper. Stir, salt and pepper. Cook for 10 minutes.

Vegetable stew with chicken

Components:

• 0.5 grams of fillet;
• 3 onions;
• 5 carrots;
• 300 grams of canned green peas and corn;
• broccoli;
• 2 stalks of celery;
• 2 red peppers;
• salt, spices and sour cream to taste.

Peel the onions and carrots. Remove the seeds from the pepper and separate the broccoli into florets. Fry the chopped vegetables in a frying pan along with pieces of chicken and celery. Cook for 15 minutes over moderate heat. Add cauliflower florets. Cook for 5 minutes, stirring occasionally. Then reduce the heat and simmer for 10 minutes.

Add sour cream with peas and corn to the preparation. Add salt and continue cooking for 10 minutes over low heat.

Stuffed breasts with champignons

Ingredients:

• 3 breasts;
• 250 grams of champignons;
• 2 onions;
• 50 milliliters of vegetable oil.

Wash the breasts, season with salt and pepper. Heat oil in a frying pan and add onion cubes. Fry until crusty. Cut the champignons into slices, add to the frying onions and cook for 10 minutes, adding pepper and salt first.

Make a small cut in each chicken breast. Carefully add the minced meat and fry in a grill pan until cooked on both sides.

Diet steamed cutlets

Components:

• kilogram of chicken fillet;
• 2 onions;
• egg;
• 2 slices of bread;
• salt and pepper to taste.

Grind the bread, onion and meat in a meat grinder. Beat in the egg, salt and pepper. Mix the minced meat well.

Form cutlets and steam for about 30-40 minutes.

Stewed in sour cream

List of ingredients:

• 700 grams of fillet;
• bulb;
• a glass of sour cream;
• 20 grams of flour;
• 2 cloves of garlic;
• salt and pepper to taste.

Fry onion and garlic in a frying pan. While the vegetables are cooking for 3 minutes, divide the fillet into pieces and add to the bowl with the onion and garlic. Add spices, flour and sour cream. Mix thoroughly and simmer for 40 minutes over moderate heat.

Baked soufflé

Products for cooking:

• 500 grams of chicken fillet;
• spoon of soy sauce;
• half a glass of low-fat cream;
• a tablespoon of flour;
• egg;
• a pinch of nutmeg;
• herbs and spices to taste.

How to cook:

1. Boil the fillet and grind in a blender.
2. Add yolk, cream, flour, salt, seasonings and pepper. Grind
3. Beat the egg white and add to the mixture.
4. Grease a baking dish with butter. Bake the soufflé for half an hour at 180 degrees.

   

Chicken Parmesan Meatballs

Ingredients for preparing the dish:

• chicken breast;
• egg;
• 8 cups chicken broth;
• lemon;
• 180 grams of spinach;
• salt and thyme to taste.

Grind the breast until minced. Mix it with egg, nutmeg. Place in the refrigerator for half an hour. In a separate bowl, combine broth, lemon zest, thyme and simmer over low heat. Place the meatballs in the boiling broth and cook until done.

Barley soup

Products for cooking:

• 2 chicken breasts;
• 2 stalks of celery;
• 1.5 liters of chicken broth;
• 0.5 cups barley cereal;
• 1 onion;
• a tablespoon of olive oil;
• 1 carrot;
• salt to taste.

Salt and pepper the meat. Simmer in a frying pan until done. Simmer onions, carrots and celery in a frying pan for 5 minutes.

Add the broth, grains and meat to a large saucepan and cook until the chicken is cooked through. Remove the meat from the pan, separate it from the bones, and place it back into the pan. You can serve the dish with chopped herbs.

Recipe No. 2: French Chicken Breast Casserole

Ingredients (for three servings):

• Chicken breasts – 3 pcs.
• Tomatoes 2 pcs.
• Onions – 1/2 pcs.
• Cheese – 100 gr.
• Sour cream – 2 tbsp. spoons
• Salt, pepper - to taste

Preparation: Wash the fillet, beat it a little, place it in bags. Then remove the bags and dry the meat. Rub it with salt and pepper on both sides. Pour half a glass of water into the multicooker bowl and place the breasts there. Place onion rings and tomatoes in circles on top, pour in sour cream, turn on the stew mode and set the time to thirty minutes. While the fillet is cooking, grate the cheese on a coarse grater. After half an hour, sprinkle the breasts with cheese and cook for another five minutes.

This simple yet sophisticated dish is best served with a salad of fresh vegetables, such as Chinese cabbage dressed with wine vinegar.

Chicken with pasta

Required ingredients: 150 g of horns, seasoning for meat, fillet (three pieces), salt and a bouillon cube. Steaming chicken breast will not take you much time. Wash the fillet in water. Use a sharp knife to make deep cuts across the entire surface. Rub the meat generously with seasonings and marinate in the refrigerator for thirty minutes. Pour water into a multicooker saucepan, add pasta and half a bouillon cube. Place a container on top - a strainer. Place chicken meat in it. Close the lid of the machine and turn on the “Soup/milk porridge” function. Cook the food for fifteen minutes. During this time the pasta will cook. Carefully transfer them to a plate, leaving the liquid in the multicooker container. Continue simmering the breasts in the “Steam Boiler” mode for another fifteen minutes. Bon appetit.

Recipe #3: Chicken curry with oranges

Ingredients (for three servings):

• Chicken breasts – 3 pcs.
• Orange – 1 pc.
• Vegetable oil – 2 tablespoons
• Curry seasoning – 3 tablespoons
• Salt - to taste

Preparation: Wash the fillet and dry with paper towels. Mix curry seasoning with oil and salt. Dip the breasts into this mixture and place them in the multicooker bowl. Place an orange cut into half rings on top, set the baking or stewing mode for one hour.

The dish turns out juicy and spicy in an Indian way - as if it was prepared in a restaurant and not at home.

Meat with vegetables

To prepare the dish you will need the following ingredients: three carrots, 500 g chicken fillet, fresh herbs, two onions, ground ginger and salt. Wash the meat and cut into medium-sized pieces. Peel the carrots and then grate them. Chop the greens and onions. Mix all ingredients. Season the dish with ginger and salt. Place baking paper on the bottom of the steaming container. Place meat and vegetables on top. Steamed chicken breasts in a slow cooker will be ready in forty minutes. However, you shouldn’t immediately take the food out of the machine. Let the ingredients simmer in the slow cooker for another 15-20 minutes, and then serve the dish. Bon appetit.

In sour cream sauce

• 600 g chicken breast without skin and bones;
• 4 garlic cloves;
• several sprigs of dill;
• 300 g sour cream;
• salt pepper.

Cut the breast into small pieces, finely chop the garlic and dill. Place sour cream, meat, herbs, spices and chopped products into a multicooker bowl. Mix all the contents with a spoon. Close the lid and set the cooking mode to “Grains” for 30 minutes. You can use the “Multi-cook” mode at a temperature of 120 degrees.

We process products

Before placing the chicken and potatoes on the multicooker grill, they should be well processed. The legs of the bird are thoroughly washed and chopped into large pieces. As for potatoes, they are peeled and cut into slices.

After processing the meat and vegetables, they begin to prepare a special sauce, which will create a more satisfying and flavorful dish. To do this, mix mayonnaise and tomato paste in a small bowl, and then add freshly squeezed lemon juice, dried herbs, ground pepper and table salt. All ingredients are mixed thoroughly.

Having received a thick sauce, put it in a deep bowl, where potato wedges and chicken pieces are placed in advance. Having thoroughly mixed all the components, begin their heat treatment.

With sour cream sauce

We offer another way to cook breast. The sour cream sauce gives the meat an original taste. There is no doubt that everyone, without exception, will like this dish; moreover, the manufacturing process only takes a few minutes.

• chicken breast, boned and skinned – 600 g;
• garlic – 4 cloves;
• dill – 2 − 3 sprigs;
• fat sour cream – 250 g;
• salt and ground pepper - to taste.

Preparation is carried out in the following sequence:

1. Well washed poultry fillet is cut into pieces.
2. Garlic and herbs are chopped.
3. Sour cream, meat pieces and other products are placed in the bowl of the kitchen “helper”.
4. Everything is mixed, the “Grains” mode is set and the timer is set for half an hour.

Some modern multicookers have a “Multicook” program; if you use it, you need to set the temperature to 120 degrees.

3. Done.

Bon appetit!

Chicken breast stewed with potatoes

Chicken breast with potatoes - what could be easier to prepare and more ideal in combination! A dish stewed in a slow cooker will be an excellent dinner or lunch that you can take with you to work.

• 3 medium sized potatoes;
• half a breast;
• one medium carrot and one onion each;
• salt, oil, tomato paste.

First, fry finely chopped onion and grated carrots in oil. Salt and pepper. Fry in the “Frying” mode for a quarter of an hour. The lid does not close. After that, tomato paste is laid out, and after a few minutes - diced potatoes. Mix everything, pour in a glass of hot water. Switch the program to “Stewing”, cooking time - 45 minutes.

French baked fillet

A very tasty recipe that is accepted with a bang by all family members.

Ingredients:

• 600 g chicken fillet
• 300 g sour cream
• Dill
• 0.5 tsp black pepper
• 1.5 tsp. salt
• 4 cloves of garlic

1. Place sour cream, breast meat cut into small cubes, salt, pepper and herbs into the multicooker bowl. Squeeze the garlic there using a garlic press.

2. Mix all ingredients and close the lid. Set the “Rice/cereals” mode and time to 30 minutes.

3. Done.

Bon appetit!

Baking chicken in kefir makes the meat even more tender and juicy.

Ingredients:

• 500 g chicken fillet
• 2 cloves of garlic
• Dill and chili pepper
• 200 ml kefir
• Salt

1. Combine finely chopped chicken fillet, salt and pepper, finely chopped garlic and herbs in one bowl.

2. Pour kefir over the meat, mix and put in the refrigerator for 30 minutes. Better yet, 1 hour if you have free time.

3. Then place the fillet in the multicooker bowl and close the lid.

4. Set the “stewing” mode, type of product - meat and cooking time - 35 minutes. We press start.

5. After the specified time, the dish is ready.

Bon appetit!

Poultry fillet baked in a slow cooker turns out to be very aromatic and tasty.

To prepare you need to prepare:

• chicken fillet – 1 kg;
• table salt – 1 pinch;
• favorite spices - to taste.

Step-by-step instructions for preparing a delicious lunch:

1. The breast is washed and then dried on a paper towel.
2. The meat is rubbed with salt and prepared spices.
3. Leave it in the cold for several hours.
4. Wrap in foil and place in the multicooker bowl.
5. The “Baking” program is set and the time is 30 minutes.
6. After 20 minutes, the fillet is turned over to the other side and baked until done.

This quick dish can be served with salad, boiled potatoes or rice.

This dish can even be served on a holiday table. The fillet turns out incredibly tender and literally melts in your mouth!

To prepare this meat you will need the following ingredients:

• poultry fillet – 1.3 kg;
• potatoes - 5 tubers;
• onion – 1 head;
• vegetable oil – 1 tbsp. l.;
• hard cheese – 150 g;
• mayonnaise – 200 g;
• salt and seasoning.

To prepare a festive dinner you need to follow these steps:

1. Wash and rub the breasts with salt and spices.
2. Place the meat in the bowl of the device, pour oil into it.
3. Turn on the “Frying” mode and process the fillet for a quarter of an hour.
4. Cut the onion into half rings and the potatoes into thin round slices.
5. Grate hard cheese.
6. Open the multi-cooker lid and stir the fillet.
7. Lay onions, lay potatoes on the surface, grease the vegetables with mayonnaise and sprinkle with cheese shavings

Close the device and change the program to “Baking”, set the timer for 30 minutes.