What are the benefits of cod, benefits and harms, calorie content of fish, examples of dietary dishes

Cod can successfully replace meat.

Cod contains a fairly large amount of protein - 16 grams per 100 grams of product.
those. The protein content in cod is quite comparable to meat products. At the same time, cod protein is a complete protein with a set of all the amino acids necessary for the human body. This means that in the process of restoration and construction of protein structures, the body will not have a shortage of building substances.

Meanwhile, the amount of iron in cod is significantly less than in meat. Therefore, if you are prone to anemia (lack of iron in the body), meat should not be removed from the diet.

Harm of cod and contraindications for consumption

Despite the impressive list of beneficial substances, cod can be harmful to the body. The fact is that this fish can be oversaturated with components of emissions from industrial production and heavy metals. In addition, fish can become a distributor of various parasites. It should be subjected to good heat treatment.

When purchasing cod, you should ask sellers to show a certificate of product quality, and it is better to purchase it from a reliable supplier.

For medical reasons, fish may be prohibited in the following cases:

• individual intolerance to components;
• pathological changes in the functioning of the kidneys and bile ducts;
• Obesity of varying degrees is also a reason to refuse cut cod tongues, but the consumption of fillets of this fish is allowed;
• the presence of diseases such as hypercalcemia, hyperthyroidism and low blood pressure also requires the complete exclusion of cod from the diet.

Description

Cod is a specific breed of fish, since during the frying process it becomes somewhat dry, so it is most favorable to bake it in the oven.

Cod baked in the oven is considered a dietary food, the preparation of which does not require much time, and the preserved taste and beneficial qualities replenish the daily diet with the necessary vitamins and calories. Since the fish is layered and fleshy, devoid of small bones, it is used to make cutlets, but is most often consumed cooked in the oven.

Due to its large size, cod is rarely cooked whole or in portions. The best option is cod fillet in the oven. There it is prepared with potatoes, sour cream, onions, cheese or other products.

Due to its natural dryness, it requires additional measures to make it juicy. Favorite ways of preparing it are varieties in the sleeve, in batter, as well as in sour cream or in a marinade.

The type of baking in foil is most preferable, since the fish optimally retains its juiciness, turning out tasty and aromatic. The process requires mandatory wrapping of the pieces in foil to avoid loss of meat juiciness shortly before the start of heat treatment.

Cod is a dietary product.

Cod belongs to the class of skinny marine fish, and its fat content is negligible: 0.6 grams per 100 grams of product. Therefore, those people who are concerned about their appearance, or those whose body mass index (BMI) shows pre-obesity or obesity, should pay attention to this product.

Also, cod, as a dietary product, can become an indispensable product for those who experience liver problems and cannot eat fatty foods.

The benefits of fish

A particularly valuable product is cod liver.

Cod is considered an ideal product for people who want to lose weight. While rich in vitamins and other beneficial substances, the calorie content of fish is very low. The ratio of proteins, fats and carbohydrates in the boiled product per 100 g is 17.8/0.7/0, respectively.

Calorie content of 100 g of boiled or steamed fish is 78 kcal. The benefits of cod are explained by the presence of the following substances in it:

• Vitamin A normalizes metabolism, slows down cell aging, improves vision, and supports the immune system.
• Vitamin B1 is involved in carbohydrate metabolism, regulates the activity of the nervous system and hematopoiesis, normalizes appetite and body tone.
• Vitamin B2 ensures cell respiration and hematopoietic processes, reduces the effects of toxins, and activates the absorption of vitamin B6.
• Vitamin B12 strengthens the immune system, participates in the synthesis of nucleic acids, improves clarity of thinking and normalizes sleep.
• Vitamin C reduces the effects of stress, is a powerful antioxidant, slows down the formation and growth of cancer cells, promotes the absorption of calcium and iron and the elimination of toxins.

Read: Is it possible to eat an apple on an empty stomach, the benefits of the fruit

Micro- and macroelements (magnesium, selenium, zinc, iron, iodine, phosphorus, chromium, nickel, cobalt, copper, etc.) are participants in many metabolic processes in the body, ensure the normal development of tissues and organs, promote the synthesis of necessary enzymes, etc.

Phospholipids provide flexibility to cell membranes, restore damaged tissues, improve the functioning of the cardiovascular and nervous systems, and promote the transport of vitamins and other essential substances to organs and cells.

Cod liver deserves special attention. Its components delay inflammatory processes in the cartilage tissues of joints and block the transmission of pain signals to the brain.

Consumption of liver can serve as a preventive measure to prevent nervous and cardiovascular diseases. This product is recommended for use by pregnant and nursing mothers during postpartum depression.

Classic recipe

There are many recipes for making PP cod fillet cutlets. Vegetables, cottage cheese, and oatmeal are added to the minced meat.

For variety, you can make cutlets from cod and pink salmon - an excellent dietary red fish. This can be done by taking any recipe described below with a photo and replacing part of the cod with the same amount of red fish.

Cod fish cutlets in the oven

A recipe for fish cutlets with cabbage, which is added to the minced meat, is suitable for cooking in the oven. Cabbage will make the dish juicy and fluffy.

Calorie content of 1 medium-sized cutlet (about 150 g) - 139 kcal, bju - 20 g protein, 7 g carbohydrates, 3 g fat.

Cod baked in the oven is a very tasty and healthy product both for lovers of dietary food and for those who prefer to enjoy something tasty. The main dish is often complemented by potatoes, seafood, all kinds of sauces, wine, and mayonnaise.

It is very easy to prepare it in this way, and the result usually does not disappoint the expectations of gourmets and anyone who simply decided to indulge in the taste of a seafood product. To add variety and spice, experts recommend cooking cod in the presence of vegetables.

Steaks are baked in pieces in the oven with the following ingredients:

• cod;
• red bell pepper;
• lemon juice;
• fresh mushrooms or tomatoes;
• cheese;
• onion;
• a little ground black pepper;
• a small amount of ground white pepper;

Cooking method:

1. cod fillet is separated from the spine part;
2. cut into small pieces;
3. the resulting raw pieces are salted, peppered, sprinkled with lemon juice and marinated for 15 minutes;
4. carrots are peeled and washed;
5. the carrots are grated, and the onions are finely chopped;
6. lay out the pieces of steak separately;
7. carefully place grated carrots, mushrooms and other vegetables on the fish;
8. crush the pepper;
9. parsley finely chopped;
10. After sprinkling with cheese, the pieces of fish are carefully wrapped, tightly squeezing the edges;
11. cook at moderate temperature for no more than half an hour;
12. remove and free the finished steaks from the foil.

The product is served in sliced ​​portions on a platter. It is not necessary to include mushrooms in the recipe, since the calorie content does not change, and the nutrients are present without this product.

Steamed fish cutlets from mullet fillet (diet 4b)

List of ingredients that we will need during the cooking process:

• Mullet fillet – 100 g
• wheat bread - 20 g
• egg
• sunflower oil - 5 ml
• parsley - 5 g

1. Cooking minced meat. We take the mullet fillet, pass it through a meat grinder, add bread, previously soaked in water and squeezed out of excess moisture, into the resulting minced meat, add a pinch of salt, beat in the egg, mix thoroughly again and form cutlets.
2. Place the cutlets in a steamer and cook for 20 minutes until tender. When serving, you can sprinkle with parsley.

Overall

Required Products:

• cod;
• mayonnaise;
• tomato paste;
• mustard;
• salt.

1. several shallow cuts are made across the carcass at a short distance;
2. rub with spices, including cuts;
3. Lubricate the surface of the fish, including the cuts, with the prepared sauce of tomato, mayonnaise and mustard;
4. spread in a prepared form and place in a not very heated oven;
5. Heat for approximately 40 minutes until golden brown.

It is possible to prepare the dish without mayonnaise.

With the addition of sour cream

• cod, separated from bones – 1 kg;
• sour cream - ½ cup;
• fat – 3 tbsp. l.

Cooking method:

1. fish fillets cut into portions are salted and placed in a mold greased with melted pork fat;
2. place in a preheated oven;
3. cook for half an hour;
4. take out and add sour cream;
5. after 5 minutes, immerse it in the oven again for a while.

This fish is served with potatoes or vegetable salad. According to experienced chefs, it is cream or sour cream that gives it a delicate taste and gives it a refined, unique smell.

A variety of sauces affect the calorie content of the product, so this method is chosen by those who avoid foods saturated with fat.

Cod fillet with vegetable marinade

Ingredients: a kilo of fish fillet, a large yellow bell pepper, a medium carrot, an onion, half a cup of canned tomatoes, salt, seasonings.

1. For the marinade, all vegetables are washed and chopped. You can simply grate onions and carrots on a coarse grater and place them in a frying pan.
2. They are accompanied by mashed canned tomatoes without skin and small cubes of pepper.
3. The mass is salted, flavored with seasonings and stewed on medium heat for 8-9 minutes.
4. The fish fillet is cut into small pieces and seasoned with salt.
5. Place half of the vegetable marinade on the bottom of a heat-resistant dish. Pieces of fillet are distributed on top.
6. Next, spread out the remaining vegetable mixture.
7. Cook the fish for 20-25 minutes in a well-heated oven.

https://youtu.be/q5xi-JUuspw

The treat is served to the table with fresh herbs.

With potatoes

To enhance the taste of the dish, you can cook fish with fennel, which gives it an extraordinary aroma and uniqueness, and potatoes serve as an excellent addition.

• potato;
• garlic clove;
• vegetable oil;
• fennel;
• tomato;
• one cod carcass;
• pepper;
• salt.

1. the oven is heated to medium level;
2. potatoes are cut into thin slices;
3. the prepared ingredients are placed in rows in a pre-prepared container;
4. bake for about an hour;
5. remove the dish from the oven and sprinkle with pepper and salt;
6. spread on potatoes;
7. bake until done for about a quarter of an hour;
8. take out the cooked product.

In the recipe above, fennel serves as a garnish. The dish is served with tomato rings and fennel feathers. Serve not cooled.

Cod as a healthy dietary product

Cod contains such a useful microelement as sulfur (200 mg per 100 g), which improves the condition of the skin, hair and nails.

Cod contains 40% more microelements necessary for the body such as phosphorus and calcium (21 mg and 25 mg per 100 grams of product, respectively).

Cod contains potassium (340 mg), which improves the supply of oxygen to the brain, which has an extremely positive effect on the functioning of this organ.

Cod is fish oil.

The well-known fish oil is produced from cod liver - a product that is prescribed for a variety of tuberculosis diseases, rickets, and for recovery after serious illnesses. Therefore, fish oil is often prescribed to children (in liquid form or capsules) to eliminate the lack of vitamins A and D.

Thus, cod is an extremely healthy marine dietary fish that should appear on our tables as often as possible. Because for a reasonable price it can do a lot of good for your health.

Diet 7 petals

These are vegetables, cottage cheese, cereals, fish, chicken, fruits. With protein, fats begin to be intensively broken down, so weight is lost as quickly as possible. All products must be fresh, without preservatives. And, as the lucky ones who have noticeably become slimmer say, the effectiveness of the technique is felt very quickly! Concentrates should be diluted with water. When I came to work there, everyone was obsessed with losing weight, well, it’s not bad, even though they don’t drink tea all day long. After I went on a fast diet, I wanted more, so my boss suggested this diet. I really liked it, you can decide what exactly you will eat without being hungry, the main thing is to follow exactly the product that is prescribed that day, the biggest problem for me was sometimes I wildly wanted sweets... Girls, sometimes you have to, because if your blood sugar drops you will be in a state where diabetics die.