Properties of pork belly
Nutritional value and composition | Vitamins | Minerals
How much does pork belly cost (average price for 1 kg)?
Moscow and Moscow region.
189 rub.
Pork, like any type of meat, is an essential product in the diet. True, each person has his own preferences for any type of meat product. Some people love chicken, while others just love lamb. Nevertheless, pork is perhaps the most popular meat all over the world, which is caused not only by the generally recognized taste properties of pork, but also by its undoubted benefits. Among all types of meat, it is pork that causes the most fierce debates, and, by the way, not only lovers of aromatic kebabs and ham, but also scientists and doctors argue about the dangers and benefits of pork.
It is worth noting that pork contains a huge amount of protein, amino acids, zinc, iron, vitamins and other macro and microelements. Proteins serve as an indispensable basis for the construction and restoration of tissues in the human body. Fat is a source of energy, which, due to the extractive substances contained in it, gives a unique taste and aroma to meat dishes. Thanks to these beneficial properties of pork, the process of secretion of digestive juices is activated, and food is well absorbed.
It is also known that the fat contained in pork is a generally recognized antidepressant, especially lard. But pork belly is that part of the pork carcass in which the proportion of this fat and meat is in the optimal ratio. Thanks to these beneficial properties of pork belly, in cooking it is recognized as an excellent product that can be used not only for frying, but also for baking and boiling. However, you should not get carried away with this meat product, since the calorie content of pork belly is quite high and amounts to 518 kcal per 100 grams.
Cooks from almost all countries of the world have in their stock a myriad of recipes for preparing this product. For example, when baked it turns out juicy and soft at the same time; it is especially good with grated horseradish as a seasoning. Despite the fact that such pork belly will be a satisfying dish on your table, it also does not require much time. It is very easy to prepare, so you will still have free time that you can devote to yourself or prepare for the arrival of guests.
Of course, if we touch on the topic of the dangers of pork and meat in general, it should be noted that the only danger to the health of a person who eats fresh or salted pork is trichinosis. This is a disease caused by parasites living in live or killed animals. They are quite difficult to detect. But with proper preparation of pork belly, you can safely enjoy the meat dish without fear of possible unpleasant consequences.
How many calories are in chicken breast
Chicken breast is rich in protein and low in calories, so it fits the definition of dietary meat. Chicken breast can be prepared in different ways: fried, boiled, baked. Naturally, the most correct way to cook breasts to maintain a diet is boiling or steaming. In this case, the calorie content of chicken breast will be minimal. The number of calories in the breast will be about 132 kcal per 100 g. Boiled breast, which is low in calories, is a rich source of protein. In addition, boiled chicken meat contains vitamins B, A, C, PP, as well as choline - a substance that helps maintain the whole body in tone, due to its special effect on the adrenal glands. Research shows that poor functioning of the adrenal glands can lead to increased fatigue, aggression, drowsiness, apathy, and weakness. Choline, contained in chicken breast, allows you to normalize the functioning of these organs and thus significantly affect your well-being. Considering that the calorie content of boiled breast is very small, it is perfect as a frequently consumed product in the diet. Those who do not like boiled meat and prefer to cook the breast in another way should keep in mind that the calorie content of fried breast will be significantly higher.
Calories in Pork Belly. Chemical composition and nutritional value.
Nutritional value and chemical composition of "Pork Belly".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 602 kcal | 1684 kcal | 35.7% | 5.9% | 280 g |
| Squirrels | 8 g | 76 g | 10.5% | 1.7% | 950 g |
| Fats | 63.3 g | 56 g | 113% | 18.8% | 88 g |
| Water | 28.3 g | 2273 g | 1.2% | 0.2% | 8032 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 4.4% | 375 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 0.9% | 1800 g |
| Vitamin B4, choline | 75 mg | 500 mg | 15% | 2.5% | 667 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 2.3% | 714 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 4.2% | 400 g |
| Vitamin B9, folates | 6.1 mcg | 400 mcg | 1.5% | 0.2% | 6557 g |
| Vitamin B12, cobalamin | 1.1 mcg | 3 mcg | 36.7% | 6.1% | 273 g |
| Vitamin D, calciferol | 2.5 mcg | 10 mcg | 25% | 4.2% | 400 g |
| Vitamin D3, cholecalciferol | 2.5 mcg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.5% | 3000 g |
| Vitamin H, biotin | 4.5 mcg | 50 mcg | 9% | 1.5% | 1111 g |
| Vitamin RR, NE | 1.7 mg | 20 mg | 8.5% | 1.4% | 1176 g |
| Macronutrients | |||||
| Potassium, K | 108 mg | 2500 mg | 4.3% | 0.7% | 2315 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 0.4% | 4000 g |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 0.4% | 4643 g |
| Sera, S | 220 mg | 1000 mg | 22% | 3.7% | 455 g |
| Phosphorus, Ph | 70 mg | 800 mg | 8.8% | 1.5% | 1143 g |
| Chlorine, Cl | 48.6 mg | 2300 mg | 2.1% | 0.3% | 4733 g |
| Microelements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 0.6% | 2571 g |
| Yod, I | 6.6 mcg | 150 mcg | 4.4% | 0.7% | 2273 g |
| Cobalt, Co | 8 mcg | 10 mcg | 80% | 13.3% | 125 g |
| Manganese, Mn | 0.0285 mg | 2 mg | 1.4% | 0.2% | 7018 g |
| Copper, Cu | 96 mcg | 1000 mcg | 9.6% | 1.6% | 1042 g |
| Molybdenum, Mo | 13 mcg | 70 mcg | 18.6% | 3.1% | 538 g |
| Nickel, Ni | 12.3 mcg | ~ | |||
| Tin, Sn | 30 mcg | ~ | |||
| Selenium, Se | 0.2 mcg | 55 mcg | 0.4% | 0.1% | 27500 g |
| Fluorine, F | 69.3 mcg | 4000 mcg | 1.7% | 0.3% | 5772 g |
| Chromium, Cr | 13.5 mcg | 50 mcg | 27% | 4.5% | 370 g |
| Zinc, Zn | 2.07 mg | 12 mg | 17.3% | 2.9% | 580 g |
| Sterols (sterols) | |||||
| Cholesterol | 95 mg | max 300 mg | |||
| Fatty acid | |||||
| Omega-9 fatty acids | 41.2 | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 39.2 g | max 18.7 g | |||
| 10:0 Kaprinovaya | 0.1 g | ~ | |||
| 12:0 Lauric | 0.2 g | ~ | |||
| 14:0 Miristinovaya | 1.3 g | ~ | |||
| 16:0 Palmitinaya | 23.8 g | ~ | |||
| 18:0 Stearic | 13.5 g | ~ | |||
| Monounsaturated fatty acids | 45.1 g | min 16.8 g | 268.5% | 44.6% | |
| 16:1 Palmitoleic | 2.7 g | ~ | |||
| 18:1 Oleic (omega-9) | 41.2 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 1 g | ~ | |||
| Polyunsaturated fatty acids | 11.2 g | from 11.2 to 20.6 g | 100% | 16.6% | |
| 18:2 Linolevaya | 10.2 g | ~ | |||
| 18:3 Linolenic | 1 g | ~ | |||
| Omega-6 fatty acids | 10.2 g | from 4.7 to 16.8 g | 100% | 16.6% |
The energy value of pork belly is 602 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Application
There are many dishes made from brisket. It can be eaten both as a main course and as a snack. You can also add smoked beef brisket when preparing pea or bean soups. In addition, it can be added to salads and prepared as a variety of rolls. The favorite dish of the people of America is smoked beef brisket, fried with eggs. As already mentioned, you can make pea soup using brisket. Brisket adds flavor to this recipe. For the soup we need: 250 gr. smoked brisket, 3-4 medium-sized potatoes, 300 grams of dried peas, 1 carrot and onion, herbs, water, salt and a little pepper. 1. Pour boiled cold water over the peas and let them swell for about 2 hours. 2. Add the prepared peas to the water and cook for at least 40 minutes. 3. After the soup has finished cooking, add salt and cubed potatoes. 4. Add fried brisket, carrots and onions. 5. Add greens to the almost finished soup. Using this recipe, you can easily and quickly make an inexpensive and healthy dish using smoked beef brisket.
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How many calories are in a turkey breast?
Turkey breast is also a dietary meat. At the same time, the peculiarity of turkey meat is that the most dietary part is its loin part, the breast. Therefore, in order to be sure that the meat contains a minimum of calories, you should choose this part of the carcass. The calorie content of the breast is about 108 kcal per 100 g. Turkey meat contains vitamins B, PP, etc., as well as many microelements, including selenium, which helps preserve youth, and magnesium, which is necessary for the normal functioning of the nervous system. The cholesterol content in turkey meat is low, only 74 mg per 100 g. At the same time, the meat is easily digestible and does not cause allergies, so it can be safely recommended to weakened people and children. The calorie content of turkey breast depends on how it is cooked. To preserve maximum nutrients, it is best to boil the breast. Then the calorie content of the turkey breast will be minimal, and the amount of vitamins and microelements in it will remain in almost the same quantities as in raw meat. The calorie content of fried breast will be significantly higher, although given that the meat is dietary, it will not reach a critical value. The increase in calorie content occurs due to the use of fat during the cooking process. If you use vegetable oil for this, the calorie content of turkey breast will be 147 kcal per 100 g. As you can see, even after cooking, the meat remains low in calories and can be used in any nutrition system aimed at weight correction. The calorie content of fried breast allows it to be consumed quite often.
In many countries, it is traditional to roast turkey. This is usually a fairly long process, but the resulting meat is very tender and tasty. In a baked poultry carcass, the breast will contain the least amount of calories. The calorie content of the breast in this case is different from the calorie content of raw turkey meat. It is 84 kcal per 100 g. The calorie content of boiled breast will be about the same. Therefore, boiling and baking are the most preferred methods of cooking turkey breast. Although eating the rest of the meat of this bird will also be beneficial and bring a minimum of calories. The only relative disadvantage of turkey meat is the fact that it is tougher and drier than chicken. But with proper preparation, you can achieve amazing softness of this dish. It is not for nothing that in different countries of the world turkey meat is the main dish on the table on major holidays.
