Chicken breast in a slow cooker - dietary recipes for chicken fillet dishes

Steamed chicken in a slow cooker is easy and quick to prepare. This product is a dietary dish that can be consumed in any quantity both during the day and in the evening.

Vegetables, as well as various sauces, will make the taste of steamed chicken more varied. It is very convenient to prepare such a dish with the “Delayed Start” program. Place the bird in the slow cooker in advance, and a very tasty and light dinner will be waiting for you when you get home.

How to cook chicken breast in a slow cooker

The success of any dish begins with the correct choice of starting products. For delicious chicken that will make your diet a holiday, you will need:

Breast, freed from the skin - the main “supplier” of fat.
Natural without dyes or flavor enhancers. Especially good for this dish are ground pepper of different varieties, marjoram, suneli hops, mixtures of herbs, ground or grated, curry, paprika, etc.
Peeled and odorless - for the baking option. In addition, white wine and sour cream may come in handy.

Methods of culinary processing of prepared breast, as it should be in a truly dietary diet, exclude frying and come down to:

Baking
. The chicken meat, having slightly cut the meat pulp, is rubbed with garlic and/or ginger, generously sprinkled with dry seasonings and very sparingly with salt. Pour just a little vegetable oil into the multicooker bowl, place the breast there with the convex side down, close the lid and turn on the “Baking” mode for 15 minutes. At the end of this period, the breast is turned over and the “Baking” cycle is repeated for fifteen minutes. The dish is ready when the multicooker signals. To make the chicken meat especially juicy, the breast can be greased with quite thick sour cream, which protects against loss of internal moisture. True, the calorie content of the dish increases. You can also completely wrap the chicken in baking paper to ensure it doesn't burn.
Steaming
. You will need a multicooker with an appropriate mode and a special insert container with holes for steam cooking. The breast, rubbed with a rich bouquet of spices, is packed in foil or a baking sleeve, a liter of heated water is poured into the cooking bowl, a “steamer” container with wrapped chicken is placed over it and the “Steaming” mode is turned on for 40-45 minutes. To make the aroma of the dish more refined and subtle, add a little white wine to the water.

Extinguishing
. The prepared breast, flavored with spices, is placed in a cooking bowl with a small amount of vegetable oil and the “Stew” mode is set for an hour. Chicken can also be kept company. In this case, onion cut into half rings or squares is placed down, small carrot strips are placed on it, and breast is placed on top of this vegetable “pillow”. The cooking mode and duration are the same - “Stewing” for an hour.

The nuances of cooking white chicken meat in multicookers of different models

Dietary chicken breast is prepared slightly differently in kitchen appliances from leading brands. So, Asian multicookers (“ Panasonic
”) cook baked breast for 30 minutes in the “
Baking
” mode, steam for an hour in the “
Steam
” program, and stew for 45 minutes in the “
Stew
” mode.

International technology (“ Polaris

) has a special “
Baking
” mode with a chicken cooking time of 30 minutes.
In addition, there is a program “ Stewing
” (for breasts - 60 minutes) and “
Steaming
” (45 minutes).

In domestic multicookers " Redmond"

"("
Redmond
") you can set the "
Steamed meat
" mode.
It takes 40 minutes to cook chicken. The “ Stewing
” program takes an hour, and baking is carried out in the “
Baking
” mode for half an hour.
On multicookers from the international concern Philips

,
“
Stew
” program is turned on for an hour to prepare baked chicken breasts .
Bake this product for 30 minutes in the “ Oven
” mode.

Kitchen units of the international brand " Mulinex"

"("
Moulinex
") are equipped with programs suitable for chicken: "
Steamer
" (half an hour), "
Stew
" (45 minutes is enough) and "
Baking
" (up to half an hour for baking breasts).

To the dietary table - the use of dishes in special diets

Chicken breast dishes, expertly prepared in a slow cooker, contain easily digestible fat with almost no fat. The successful combination of these properties makes this dish an indispensable component aimed at growing muscle mass and burning fat deposits.

At the same time, the chicken breast diet also finds a place in the extensive list of weight loss methods. If you combine moderate amounts of this product for a week only with vegetables (excluding), fruits (without and), as well as cereals (except white and), weight loss will be 3-5 kilograms.

Thanks to the valuable nutritional qualities and easy digestibility of white chicken meat, especially steamed chicken, this dish is also included in recovery diets.

https://youtu.be/lR7gmq-r5-k

Dietary chicken breast dishes

A multicooker is great for preparing dietary dishes, since the food in it is cooked with minimal addition of oil and is more likely to be stewed in its own juices than fried. It is especially good to use a built-in steamer for preparing such dishes.

Vegetable roll

A nutritious dish with minimal fat content, perfect for hospital or health care diets.

Ingredients:

chicken fillet – 2 pcs.;
celery and carrots – 100 g each;
garlic – 4 teeth;
tofu – 50 g (optional);
onions – 2 pcs.;
water – 30 ml;
quail egg – 12 pcs.;
olive oil – 10 ml;
mixture of spicy peppers – 10 g;
salt to taste;
greens to taste.

Cooking time: 90 minutes.

Calorie content: 310 kcal.

To get the full flavor, the fillet must be marinated in spices for at least a couple of hours before cooking. It is better if it sits in spices overnight;
For the marinade: mix peppers and salt, add onion and garlic puree to them (through a blender or meat grinder). Mix the whole mass well and immerse the fillet in it;
Spread cling film on a wooden cutting board and place the chicken cut into thin slices on it. It is necessary to lay out an overlap;
Cover the meat on top with another piece of film and roll/beat well with a rolling pin so that the meat becomes even;
Finely chop the remaining onion, celery and carrots;
Pour oil into the slow cooker and add vegetables. Using the “Fry” mode, fry them until soft;
Season the vegetable mixture with your preferred spices. Add water and simmer lightly;
Boil and peel the eggs;
Blend the vegetable mass in a blender until smooth;
Finely chop the greens, chop the tofu;
First place the vegetable mixture on the layer of chicken meat, then tofu and parsley, and finally lay out the eggs. For convenience, eggs can be cut in half;
Roll the fillet into a roll and wrap well in cling film;
Fill the bowl halfway with water and place a steaming plate on top, turning on the same mode. Place the roll in it;
Keep for 50 minutes. Then remove the film and cut into portions.

Steamed chicken cutlets

Simple cutlets, steamed without oil, are highly recommended for people with stomach diseases.

Products:

chicken fillet – ½ kg;
egg;
onions, carrots and potatoes - 1 pc.;
spices to taste.

Cooking time: 1 hour.

Calories: 105 calories.

Rinse the fillet and remove excess fat;
Peel and wash vegetables;
Grind meat and onion in a blender;
Grind the potatoes and carrots or cut them into small strips and add to the meat;
Add spices and beat in the egg;
Stir in the minced meat;
Pour a small amount of water into the multicooker bowl so that a sufficient amount of steam is released when boiling;
Form cutlets and place them on a plate;
Cook for 50 minutes on special mode.

Nice and useful additions

The following components help to enrich and diversify the taste, aroma and composition of chicken breast in a slow cooker:

Fruits. The notes will make their contribution to the culinary symphony of the multicooker
Nuts. Sprinkling chicken breast with chopped walnuts is the sacred duty of a skilled cook.

Baked chicken breast in a slow cooker - video

This laconic but succinct video demonstrates the preparation of baked chicken breast in a Vitek multicooker. To flavor the dish, fresh dill was used, as well as dried rosemary, basil and ombalo (a type of mint). The non-stick guarantee is provided by baking paper.

Multicookers of all models allow you to cook chicken breast in a dietary way that eliminates frying. At the same time, thanks to a tightly closed cooking bowl and special programs, the resulting dish completely retains the nutrients of chicken meat and additional ingredients with which it is prepared. The abundance of easily digestible protein with minimal fat content makes chicken breast from a slow cooker an indispensable component of diets for strength, slimness and health.

Do you cook chicken breast in a slow cooker? Which cooking method (mode) do you prefer? What seasonings do you think are the best? Do you use this dish in dietary practice? Share your culinary and dietary experiences with us in the comments!

Lovers of low-calorie dishes will certainly be interested in such an appetizing dish as steamed chicken breasts in a slow cooker. Dishes can be served with a side dish of vegetables, potatoes or rice. We bring to your attention several options for preparing this dietary dish.

Main conclusions

A multicooker is a simple and popular assistant in the modern kitchen. Using this device you can prepare a wide variety of dietary dishes. Due to special processing technology, the prepared food is rich in taste and aroma. Features of cooking in a multicooker:

no need to add oil;
products retain their natural taste and color;
Due to the pressure cooker function, cooking time is significantly reduced.

Food made in a slow cooker can be used in the diet of pregnant women, children and as part of dietary nutrition. Such dishes will have a reduced number of calories and a pleasant taste. At the same time, food processing technology requires minimal attention from the housewife, and high automation of the process saves time.

Do you cook in a slow cooker? Share your favorite dishes.

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Chicken fillet with soy sauce

Ingredients: four breasts, a teaspoon of dry garlic, salt, Italian herbs, baking bag. You will also need 50 ml of soy sauce. So, preparation. Wash the meat and dry it lightly with a napkin. Rub each piece of fillet with spices and salt, brush generously with soy sauce. Carefully place the breasts into a baking bag. Pour five to six measuring cups of water into the multicooker pan. Place the meat in a special container for steaming. Cooking time is forty minutes. Steamed chicken breasts in a slow cooker turn out very juicy and tender.

Meat with vegetables

To prepare the dish you will need the following ingredients: three carrots, 500 g chicken fillet, fresh herbs, two onions, ground ginger and salt. Wash the meat and cut into medium-sized pieces. Peel the carrots and then grate them. Chop the greens and onions. Mix all ingredients. Season the dish with ginger and salt. Place baking paper on the bottom of the steaming container. Place meat and vegetables on top. Steamed chicken breasts in a slow cooker will be ready in forty minutes. However, you shouldn’t immediately take the food out of the machine. Let the ingredients simmer in the slow cooker for another 15-20 minutes, and then serve the dish. Bon appetit.

Recipes for dietary dishes with calorie content

Conventionally, the dishes are divided into breakfast, lunch, dinner and desserts, but they can be changed according to meal times.

Diet breakfast recipes

Omelette in a slow cooker made from two eggs and 200 ml of milk. Beat eggs with milk, add a little salt. Cook the omelette in the “Baking” or “Frying” mode for 5-10 minutes, depending on the power of the model. The calorie content of an omelet in a slow cooker is 120 kcal.

Porridge for breakfast. A highly recommended breakfast option is porridge. To reduce its calorie content, you can cook it with milk and water; the usual proportions of porridge in a slow cooker are 1 part cereal, 2.5 parts water and 2.5 parts milk.

Calorie content of porridge in a multicooker: Corn porridge in a multicooker - 78 kcal per 100 g Wheat porridge in a multicooker - 65 kcal per 100 g Oatmeal in a multicooker - 58 kcal per 100 g Millet porridge in a multicooker - 113 kcal per 100 g Rice porridge in a multicooker – 81 kcal per 100 g

You don’t have to cook the oatmeal, but pour it with water overnight and add various healthy ingredients. This is a French breakfast of beauty.

Recipes for dietary dishes for lunch in a slow cooker

Steamed meatballs are dietary. Calorie content depends on what parts of the chicken you use. As you know, chicken breast has the lowest calorie content due to its low fat content. Such meatballs can be prepared for future use by measuring the required number of grams in each of them. All the details are in the article itself. Liver casserole in a slow cooker 131 kcal per 100 g. Rice can be replaced with millet or buckwheat.

Stewed cabbage in a slow cooker - 22 kcal per 100 g. The dish can be varied according to the combination of ingredients.
Beef with spices in a slow cooker - 187 kcal per 100 g. An excellent replacement for sausage, use crispbread instead of bread. Chicken sausage in a slow cooker – 150 kcal per 100 g. Same as the previous recipe in terms of consumption.

Puree soup in a slow cooker – 22 kcal per 100 g

When on a diet, pay attention to soups; they are served hot and satiate well, while at the same time being low in calories.

Spinach puree soup in a slow cooker - 30 kcal per 100 g

Bonn soup - 18 kcal per 100 g, this soup is also called fat-burning.

Tilapia in a slow cooker – 96 kcal per 100 g

Steamed mackerel in a slow cooker—150 kcal per 100 g

Chicken breast – 113 kcal per 100 g

Sauté in a slow cooker – 176 kcal per 100 g

Okroshka with kefir – 65 kcal per 100 g

Diet dishes for dinner

Dinner should be easy and it must take place. And the best option for dinner would be protein. That is, you can look above by taking chicken rolls for dinner or fish. You can also use cottage cheese.

Cottage cheese with kefir - mix 200 g of cottage cheese with a fat content of up to 5% with 200 ml of kefir with a fat content of 1%. You can add cocoa, cinnamon, sweetener, and bran. Calorie content – 95 kcal per 100 g. How to cook cottage cheese in a slow cooker.

Breast with potatoes in a slow cooker

To prepare this tasty and satisfying dish, you will need the following ingredients: four potato tubers, an onion, 350 ml of water, carrots, 600 g of chicken fillet, seasoning, dry basil and salt. First, wash the meat in cool water. Then cut it into fairly large pieces. Peel the onions, potatoes and carrots. Cut the vegetables into cubes. Pour four glasses of drinking water into the multicooker container. In the “Steam” mode, simmer the meat (15 minutes). Then add vegetables and seasoning. Mix everything. Having selected the same “Steam” function, close the lid of the device tightly. After half an hour, the dish can be served.

Vegetable sauté

Proper nutrition in a slow cooker will be wonderfully complemented by this option. It is low-calorie, tender and quite easy to prepare.

Ingredients:

zucchini – 2 pcs.;
eggplants – 2 pcs.;
bell pepper – 3 pcs.;
carrots – 2 pcs.;
tomatoes – 3 pcs.;
onion – 1 pc.;
garlic – 3 cloves;
fresh herbs – 1 bunch;
salt, spices - to taste.

Preparation:

The first thing you need to do is chop and peel all the vegetables, and then place them in the multicooker thicket. Choose young, small-sized zucchini. Rinse them under running water and cut into cubes. When out of season, use frozen vegetables. Take care of the onions. It must be peeled, chopped, and sent to the zucchini thicket. Peel the carrots and cut into thin slices. To make it easier to cut vegetables into thin slices, use a sharp knife. Wash the pepper and cut it in half to remove all the seeds.

Cut the vegetable into small slices and send to the rest. Take two medium eggplants and, after treating with water, cut into cubes. Do the same with the tomatoes, then place them in a bowl. Sprinkle the food with salt and pepper and place a clove of garlic on it. Add fresh herbs to vegetables if desired. Vegetables are cooked in their own juice for about an hour and a half; it is best to turn on the “pilaf” mode. From time to time, pay attention to the cooking process. Open the lid and check the liquid level

If you notice too much juice, increase the cooking time. You shouldn’t try to completely evaporate the liquid, but it’s best to leave only ¼ of it left. Determine readiness by the softness of the food.

The vegetables will be tender, soft and have a magical aroma of freshness. It is best to serve the sauté slightly cooled, top it with finely chopped herbs.

Chicken with pasta

Required ingredients: 150 g of horns, seasoning for meat, fillet (three pieces), salt and a bouillon cube. Steaming chicken breast will not take you much time. Wash the fillet in water. Use a sharp knife to make deep cuts across the entire surface. Rub the meat generously with seasonings and marinate in the refrigerator for thirty minutes. Pour water into a multicooker saucepan, add pasta and half a bouillon cube. Place a container on top - a strainer. Place chicken meat in it. Close the lid of the machine and turn on the “Soup/milk porridge” function. Cook the food for fifteen minutes. During this time the pasta will cook. Carefully transfer them to a plate, leaving the liquid in the multicooker container. Continue simmering the breasts in the “Steam Boiler” mode for another fifteen minutes. Bon appetit.

Chicken curry

To prepare this delicious dish you will need one egg, two fillets, breadcrumbs, a little salt, curry and flour. So let's get started. Wash the meat. Dry it thoroughly with a paper towel and cut into portions. Then season the meat with salt and curry. Roll the chicken pieces first in wheat flour, then in beaten egg, and then in breadcrumbs. After this, place them in a steaming container greased with vegetable oil. And pour three glasses of drinking water into the multicooker bowl. Turn on the device and close the lid. Steamed chicken breasts in a slow cooker will be ready in fifty minutes. It is best to serve meat with boiled rice.

Chicken fillet in a slow cooker for a child. Cooking method

Pour semolina into milk, stir, set aside to swell.
Wash the chicken fillet and leave it in water for a while.
Onions, carrots, cut, grind in a blender, sauté until tender.
Cut the chicken fillet into pieces, combine with the yolks, and grind in a blender.
Combine minced meat, vegetables, semolina, add some salt, and blend in a blender.
Beat the whites with a mixer until they form a stable foam.
Gently mix the mixture with the whites until smooth and soft.
Pour three glasses of water into the multicooker bowl.
We place the resulting mass into molds greased with butter and place it on a special stand in the multicooker.
Set the “Steam” mode and cook for 20 minutes.
Chicken soufflé is ready. Take it out onto a plate and serve warm.

The steam soufflé turns out very tender and airy. You can also prepare the soufflé using the “Baking” mode. Prepared in any way, the dish can easily be combined with side dishes of fresh vegetables, boiled buckwheat, mashed potatoes, and noodles.

If desired, minced meat can be made with the addition of boiled rice, zucchini, cabbage, liver and other approved hypoallergenic products.

The dish looks impressive with additional decoration with herbs.

Cauliflower with pepper and tender meat

To prepare this dietary dish you will need two chicken fillets, lemon zest, 300 g of cauliflower, salt and pepper. For the sauce, take 60 g olive oil, 30 g soy sauce, 50 g lemon juice, a pinch of ginger and salt. This steamed chicken breast recipe, despite the abundance of ingredients, is very simple. Separate the cabbage into florets. Grease the steaming container with oil. Place broccoli in it. Cut the meat into large pieces and place on top of the cabbage. Sprinkle the dish with lemon zest. Cut the pepper into small cubes and then place it on the chicken. Season the dish with salt. In the “Steam” mode, vegetables and meat will be ready in half an hour. While the dish is simmering, mix all the ingredients needed for the dressing in a bowl. When the meat and vegetables are ready, pour the sauce over it and serve.

Chicken breast is tasty, tender and dietary meat. It is affordable and can be purchased at any grocery store for a small price. The meat of this part of the chicken is very nutritious and at the same time low in calories, 100 grams contains only 110 calories.

And for some reason many people consider this part of the chicken carcass to be dry, and use it to make cutlets or chops in batter. But you can make many other, more delicious treats from breast meat.

It is worth noting that it turns out especially tasty and juicy in a slow cooker. In addition, it can be supplemented with vegetables, potatoes and seasonings. The result is a delicious treat for an evening family dinner. So how can you make these dishes at home? The following cooking recipes will help with this.

Baked chicken breast in a slow cooker

How to do:

Pour sour cream into a medium bowl and add spices and ground black pepper;

Peel the garlic cloves and cut them into small pieces or squeeze them with a garlic clove;

Place the garlic in the sour cream and mix everything until the structure is uniform;

Rinse the fillet with cool water, remove the skin and wipe with a paper towel;

A piece of cheese is grated with a medium grater;

Then grease the multicooker container with vegetable oil on all sides;

Dip chicken breasts in sour cream sauce and roll in it until it completely covers the meat;

Place chicken breasts in sauce in a slow cooker and pour in the remaining sour cream;

Place cheese shavings on top of the meat;

Set the “Baking” program and leave to cook for 40 minutes;

The finished dish can be served with mashed potatoes.

Recipe for chicken breast with vegetables in a slow cooker

For cooking you will need:

500 grams of chicken breast;
One carrot;
Sweet pepper – 1 piece;
Onion – 1 piece;
80 ml sour cream;
Tomato - medium spoon;
30 ml boiled water;
A little olive oil;
A little salt;
Curry seasoning - to your taste;
A piece of fresh ginger;
Pitted olives - at your discretion.

How long to cook - 60 minutes.

The level of calories per 100 grams is 202.

Let's start cooking:

Rinse the chicken breast in cold water. Remove the skin from it and cut into small pieces;
Pour olive oil into the multicooker container, set the “Baking” program and select a cooking period of 50 minutes;
Place pieces of meat into heated oil and leave to simmer for 10 minutes;
Meanwhile, prepare the vegetables. Peel the carrots and onions and cut them into small cubes;
Cut the sweet pepper in half, peel the seeds, remove the stem and cut into small squares;
Add the chopped vegetables to the chicken meat, mix and continue cooking for another 20 minutes;
Rub a piece of ginger with a fine grater, cut the olives into two parts. Place everything in a slow cooker and mix;
Then prepare the sauce. Put a tomato in a cup, add sour cream, add water. Stir everything until smooth;
Next, add salt and curry seasoning to the sauce and mix thoroughly;
Pour this mixture over the chicken and vegetables. Leave everything to cook for another 20 minutes;
After this, put the dish on a plate, decorate with herbs and serve.

Meat

The dietary cookbook contains many recipes that use meat to one degree or another. Here are fun ways to prepare lunch or dinner.

Stuffed peppers

One of the favorite dishes of many, which looks aesthetically pleasing and has an unforgettable taste. Beautifully served peppers with chopped herbs will become a table decoration.

Ingredients:

bell peppers – 5-6 pieces;
minced beef or chicken – 0.4 kg;
steamed rice – 100 g;
tomatoes - 2 pieces;
water;
tomato – 2 tbsp. l;
sour cream – 1 tbsp. l;
spices and salt.

How to cook:

To prepare the dish, use dry rice; no pre-cooking is required. First make the filling for the peppers. Minced meat is mixed with rice. Tomatoes are cut into small pieces and added to the total mass. Salt and pepper to taste.
The tops of the peppers are cut off, then the vegetables must be carefully peeled from the inside to remove seeds, veins, and washed.
The filling is placed in the peppers flush with the edges.
Tomato paste is mixed with sour cream, water and a little pepper are added.
The stuffed peppers are placed in a bowl and filled halfway with the prepared sauce.
Prepare in the “baking” mode for 20 minutes. Next, the mode switches to “stewing”; the peppers should be stewed for another 1 hour.

Roast meat and champignons

Mushrooms are one of the low-calorie foods. For meat, you can take beef tenderloin, it has a reduced amount of calories. Such a roast turns out to be not only a dietary, but also a nutritious dish. It is nutritious, digestible by the stomach, and pleases not only with its aroma, but also with its appearance.

List of ingredients:

beef – 0.7 kg;
champignons – 0.5 kg;
low-fat sour cream – 200 g;
carrot – 1 pc.;
bulb;
vegetable oil – 1 tbsp. l;
water – 0.5 l;
salt, spices, herbs.

How to cook:

Cut the beef into pieces, wash it, and dry it on a napkin.
We clean the carrots and onions, wash them, and cut them (we grate the carrots on a coarse grater).
We wash the champignons and chop them too.
The beef is fried in a slow cooker for several minutes in vegetable oil in the “frying” mode.
Mix mushrooms and vegetables with meat, add water, stir.
Cook in the “stew” mode for 15 minutes.
Add sour cream and continue to simmer for 30 minutes.
Before serving, sprinkle the roast with chopped herbs.

Meat hedgehogs

Another delicious dish that has been familiar to us since childhood. It can be prepared in a slow cooker, saving yourself the hassle. For meat, choose anything - chicken, turkey, beef, rabbit or lean pork.

Ingredients:

minced meat – 0.5 kg;
long grain rice – 150 g;
bulb;
zucchini - half a medium-sized vegetable;
eggs – 1 pc.;
vegetable oil – 1 tbsp. l;
herbs, spices, salt.

How to cook:

It's worth starting with vegetables. The zucchini is grated and the juice is squeezed out. The onion is cut into smaller pieces, then mixed with the zucchini.
Chopped vegetables are added to the minced meat, an egg is poured in (instead, take a little starch diluted in liquid).
Add rice to the salted and peppered minced meat. The greens are chopped and added to the mixture.
Now small balls are formed (their size depends on your preference).
The multicooker bowl is greased with oil, and the hedgehogs are placed there in an even layer.
The dish is cooked in steam mode for 50 minutes.

They look very nice and can be served with any side dish. Before serving, add sauce, sour cream, or butter to the plate.

Steaming in a slow cooker

The following components will be required:

One chicken breast;
80 ml sour cream;
A pinch of ground paprika;
1 small spoon of curry;
A little salt;
Foil.

Cooking time – 2 hours.

The calorie level per 100 grams is 160.

Let's start cooking:

Rinse the fillet with cool water and place it on a paper towel;
Place the sour cream in a small bowl, add salt, paprika, curry and mix everything well. You should get a homogeneous mixture;
Next, coat the chicken breast with this sauce on all sides; it should completely cover its entire surface. Leave to marinate for 30-40 minutes in a closed container;
Then we spread the foil, put the meat in it and wrap it. We leave a small hole in the middle from which steam will subsequently escape;
Pour water into the multicooker and place a wire rack on the top;
Place the wrapped fillet on the grill and cover with a lid;
Select the “Steam” program and leave to cook for 45 minutes;
After this, carefully open the foil and remove the breast;
The meat can be served with a side dish of boiled vegetables and potatoes.

, which is definitely worth keeping in your bookmarks. Chicken soup will help you out more than once in a variety of situations.

How to deliciously fry chicken in a creamy sauce in a frying pan. , which we have collected in our article.

Chicken wings in the oven with different sauces. Read how to completely change the taste of a dish with just a few spices.

Potatoes with chicken breast in a slow cooker

Components:

Half a kilogram of chicken breasts;
Potatoes – one and a half kilograms;
Onion – 1 head;
Sour cream with 20% fat content – 270 ml;
5-6 garlic cloves;
Seasonings for chicken meat - at your discretion;
A little curry;
A pinch of pepper mixture;
Salt - to your taste;
Vegetable oil.

Cooking period: 1 hour 10 minutes.

Calorie content per 100 grams – 215.

How to prepare:

First of all, thoroughly wash the potatoes and remove the skin from them;
Cut the peeled tubers into strips or slices. You can cut at your discretion - into cubes, circles, strips;
Peel the onion and cut into half rings. Place in a bowl;
Let's make the sauce. Pour sour cream into a bowl and add a little curry and seasoning for chicken;
Remove the peel from the garlic cloves and crush them with a crush or chop them into small pieces with a knife;
Add garlic to sour cream, mix everything until smooth;
You can also add salt and a mixture of peppers to the sauce. Mix everything;
Rinse the chicken fillet with cool water and wipe with paper napkins. We remove the skin from it;
Place it in the sour cream marinade and roll it in it. The marinade should completely cover the meat;
Lubricate the multicooker container thoroughly with vegetable oil on all sides;
Place the breasts in the sour cream mixture in a multicooker cup;
We also place the potato pieces in the marinade mixture, mix and place together with the marinade on the surface of the meat;
At the end we close everything with onion half rings;
Select the “Baking” program, set the time to 45-50 minutes, cover with a lid;
The finished treat can be placed on a plate and served.

Differences in functions in multicookers of different models

The technology market today is replete with various models of multicookers. But which one should you buy? A brief description of the leading models and a comparison of their distinctive functions is below in the table.

Model	Panasonic SR-TMH 181	Moulinex MK 302E30	Redmond RMC-M 4502	Philips HD3037/03	Polaris PMC 0517AD	Daewoo DMC-955	Stadler Form SFC.909
Power, W)	670	600	860	980	860	800	800
Bowl (volume, l)	4,5	5	5	5	5	5	4
Coating (non-stick)	There is	There is	There is	There is	There is	There is	There is
Number of programs	10	8	16	12	16	16	12
Timer	There is	There is	There is	There is	There is	There is	There is
Temperature control	No	No	There is	There is	There is	There is	No
Heating mode	There is	There is	There is	There is	There is	There is	There is
Country of assembly	Thailand	China	China	China	China	China	China
Cost (USD)	107	80	114	97	97	80	114

You need to choose a multicooker based on personal preferences and needs. The most complete characteristics can be found on specialized websites or in stores. But you should definitely buy such a wonderful kitchen assistant.

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Source: NoteFood.ru

How to cook breast in sour cream in a slow cooker

What you will need:

Half a kilo of chicken breast;
A glass of sour cream with 20% fat content;
Hard cheese slice 100-150 grams;
2 cloves of garlic;
Large onion – 1 piece;
Vegetable oil;
1 small spoon of curry;
A little salt and ground black pepper.

How long should it cook - 50 minutes.

Calories in 100 grams – 200.

How to cook:

Rinse the chicken fillet with cold water and dip with paper napkins;
Remove the skin and cut the chicken meat across the grain into small pieces;
Remove the skin from the onion. Cut the onion into half rings. You can use more onions, this will make the meat more aromatic and tastier;
Spray the multicooker container thoroughly with vegetable oil;
We put chicken pieces there, season them with spices, and add some salt. Select the “Baking” program and time 35 minutes;
After about 10 minutes, add the onion pieces. Mix everything, leave to fry all together for about 15 minutes;
Rub a piece of cheese into large shavings;
Remove the skin from the garlic cloves and cut them into small pieces;
Pour sour cream into a cup, add cheese shavings, garlic and mix;
Then pour the sour cream mixture over the meat, mix and leave to simmer until the beep sounds, about 10 minutes;
Place the finished dish on a plate and place it on the table.

Before cooking, chicken breast can be kept in the marinade for about 2-3 hours. As a marinade, you can use mayonnaise with spices, mustard, kefir or just spices;
You can use mayonnaise instead of sour cream. But in all cases, it is better to add sour cream, because it will add nutrition and tenderness to the meat;
Be sure to season with spices, they will add flavor and juiciness;
You can also add fresh herbs - parsley, dill, green onions, celery. Herbs will add an amazing aroma;
Ready meat can be served with a sauce made from wine, sour cream, broth and flour. All these components need to be mixed and boiled until thick. All ingredients can be taken at your discretion, most importantly, in equal quantities.

Chicken breasts cooked in a slow cooker turn out much tastier than fried in a frying pan or baked in the oven. It is in the slow cooker that they retain their aroma and juiciness. Once cooked, they turn out amazing and incredibly tender.

Bon appetit!

Date: 2014-02-26

Hello, dear blog readers! Today, our wonderful cook on the site, Svetlana Averina, will share an interesting recipe for cooking chicken with yogurt and sweet pepper in a slow cooker. This recipe is especially suitable for those who are on a diet. The dish turns out to be dietary, prepared without a single gram of oil. The chicken pieces are tender and flavorful. Well, another feature of this dish is that it is prepared in a slow cooker, which means it saves your time. After all, it only takes 20 minutes to prepare. Svetlana cooked chicken with yogurt in a Redmond multicooker.

Ingredients

(for 2-3 servings):

Boneless chicken meat - 500 gr.
Water – 100 ml
Yogurt – 125 ml (without additives)
Sweet red pepper - 1 pc.
Onion - 1 pc.
Soy sauce - 1 tsp.
Greens to taste

First, cut the chicken into small pieces, dice the onion and red pepper.

Pour water into the multicooker bowl.

Add chicken pieces and close the lid. Set the ROAST mode, time - 20 minutes.

As soon as the meat changes color, add pepper. Mix.

After a couple of minutes, add the onion. Mix again.

Now add yogurt. I didn’t have natural one and used yogurt with prunes. I didn’t regret it, it didn’t affect the taste.

Please note that not all fruit yoghurts are suitable for this recipe. Therefore, it is better not to take risks, but to use the classic version without additives.

Pour in soy sauce and mix everything.
Cook for 15 minutes until the meat is completely cooked. Already read: 6743 times
Chicken meat is known for its dietary qualities. Chicken dishes cooked in a slow cooker are healthy and of course delicious. How to cook dietary chicken dishes in a slow cooker

read and watch further.

What are the benefits of food prepared this way?

Dishes that are prepared in a slow cooker are considered to be the most beneficial for the body. They are recommended for gastritis, pancreatitis, liver diseases, and will also be useful for ulcers. Doctors recommend this method of processing products for diabetes, pregnancy, breastfeeding and menus for children.

Dishes prepared in this way have a number of advantages:

a minimal addition of oil is required, which, when fried, releases dangerous compounds (carcinogens) and brings additional calories;
products completely retain their natural taste, shade and smell;
during processing, food is not heated to more than 100 C, and due to this, most vitamins and macroelements remain in their natural form;
Cooking in a slow cooker is much healthier than the usual option over a fire due to the even distribution of heat.

This device will help you prepare vegetable side dishes and meat dishes, healthy snacks and desserts.

Recipe Chicken with rice and vegetables in a slow cooker

Ingredients:

2 tons of rice
4 tbsp. water
1 kg chicken (portioned pieces)
onion
tomatoes
garlic
curry
chilli

Cooking method:

1. Products for the dish.

2. Sort the rice and rinse in several waters until the water becomes clear.

3. Peel the onions and garlic and chop into cubes.

4. Scald the tomatoes with boiling water, remove the skin and cut into pieces.

5. Place all prepared products into the multicooker bowl. Salt and add spices.

6. Pour water into the bowl.

7. Set the “Porridge” mode for 1 hour.

8. After the signal, stir the dish with a spatula and serve.

Chicken with zucchini is a perfect replacement for your usual dish with potatoes.

First meal

For patients with gastritis, soup is an indispensable food. This dish is easily digestible and does not harm the body, but only if prepared correctly.

Rice soup

This is one of the simplest dishes that can be prepared in a slow cooker. At the same time, the taste remains at its best.

To prepare you will need:

potato,
onion,
carrot,
rice,
chicken breast,
salt,
fresh greens.

The process of preparing rice soup is quite simple:

1 onion, peeled and finely chopped. Then pour a little sunflower oil into the multicooker bowl and pour in the onions. The vegetable must be sautéed in the “Frying” mode.
The carrots are grated on a coarse grater and added to the onions.
Finely chopped chicken fillet is dipped into a thicket with onions and carrots and fried a little.
Well-washed rice is poured into a bowl with other ingredients.
Diced potatoes are also placed there.
Fill everything with water and add a little salt.
Five minutes before the end of cooking, add finely chopped herbs (parsley, dill).
Depending on the multicooker model, you need to select a cooking mode (“Soup” or “Stew”).

Buckwheat soup

Soup with buckwheat occupies almost a leading place among dietary recipes. The dish turns out very tasty and satisfying. If the multicooker has a pressure cooker function, the soup will be ready within 25 minutes.

The ingredients are as simple as possible and familiar to every housewife:

onion,
carrot,
potato,
buckwheat,
water or any broth,
salt,
greenery.

Buckwheat soup recipe:

All vegetables must be peeled and cut.
Pour a little sunflower oil into the multicooker bowl, add onions and carrots. Fry for about 3 minutes in the appropriate mode (if desired, you can skip this step and leave the vegetables raw).
Then add buckwheat, potatoes, fill everything with water or broth and add salt.
Turn on the soup cooking mode or pressure cooker mode. At the end add finely chopped parsley.

Borsch

The first dish is known to everyone since early childhood.

To prepare you will need:

lean meat (200 g),
potatoes (4-5 pcs.),
bulb,
carrot,
beet,
cabbage,
salt,
Bay leaf.

Recipe of borsch:

Cut the meat into small cubes and place it in the multicooker bowl.
Then pour water there (1/2 cup).
Since salt is not very useful for gastritis, you need to add it in small pinches.
On the multicooker you need to set the “Boiling” mode. After the broth boils, it is necessary to remove the resulting foam.
Carrots and beets need to be grated on a large grater.
Finely chop the onion and cabbage.
Cut the potatoes into cubes. The number of vegetables varies depending on preference. If you want a thicker borscht, then more ingredients are required.
Remove the foam from the boiling broth and put all the prepared vegetables into it.
Add salt and bay leaf.
Turn on the “Soup” cooking mode for 1 hour.

When preparing soups, you don’t have to worry at all that they can harm your stomach during gastritis. Of course, you need to avoid large amounts of salt. It is better to replace spices or pepper with herbs (parsley, dill, etc.). Using a multicooker, you can prepare any known recipe for a dietary dish.

Recipe Chicken with zucchini in a slow cooker

Ingredients:

1 kg chicken
zucchini
tomato
bell pepper
onion
potato
garlic
pepper
1 tbsp. water

Cooking method:

Wash the vegetables, peel and cut into large pieces.
Wash the chicken and cut into portions.
Place all the ingredients, chicken and water into the multicooker bowl.
Set the “Extinguishing” mode for 1 hour.
Then test the vegetables for doneness, add salt and pepper.
If necessary, simmer for another 30 minutes.

Stewed meat in a slow cooker - recipe

We thoroughly wash the meat fillet with cold water, dry it, and cut it into pieces across the grain to make the dish softer.
Place the chopped pieces into a multicooker pan.
Chop onions, carrots, bell peppers. Place in a saucepan.
Mix the meat fillet with vegetables. Salt.
Add half a glass of water.
Stew the meat in a slow cooker in stewing mode for 2 hours. After an hour of cooking, mix the ingredients. If necessary, add water.
10 minutes before the end of cooking, add chopped garlic and spices to taste. Simmer until the timer signal.
Meat stewed in a slow cooker will become softer, more tender, and tastier if it is additionally simmered in the heating mode for 30 minutes.
Serve the finished meat dish hot with chopped herbs, vegetable salads and dietary side dishes.

Recipes for dietary dishes do not require attention or special skills from the housewife at home. It is enough to purchase a set of products to start the cooking process.

Thanks to such simple and low-calorie recipes, you can also go on a diet, lose extra pounds and lose significant weight.

Bakery

Dietary baked goods are prepared in a slow cooker any day. There are recipes for sweet muffins and pies, as well as an abundance of cottage cheese-based baked goods.