Chicken wings - how many calories and are they harmful?

Calories in chicken

Many are of the opinion that chicken breast has the minimum amount of calories. After all, it is this part of the bird that ladies who are losing weight eat. But this is a misconception. After all, all parts of a chicken’s body have approximately the same calorie content. A breast without skin contains 110 kilocalories per 100 g. But with skin there are already 60 calories more. A chicken leg contains a little more calories - 120. But if you do not remove the skin, then 161. The legs are considered the most high-calorie, if you do not remove the skin from them, then you will get 190 calories per 100 g. Without skin - 120.

The calorie content of chicken wings is just off the charts. Or rather, not the wings themselves, but the skins on them. For 1 wing with skin there are as many as 240 calories. At the same time, without skin, such a dish becomes much more acceptable for those losing weight. This will be 125 calories. It doesn't seem like much. But remember that there is nothing to eat in one wing. There is no more than 10 g of meat.

If oil is added to the bird during cooking, the calorie content of chicken wings increases by 30 units. Naturally, seasonings do not reduce, but only increase calorie content.

Dairy chicken wings

Ingredients: 18 chicken wings, 200 g each of wheat and corn flour, salt and cayenne pepper to taste, 1 teaspoon of minced garlic, half a liter of milk, vegetable oil.

Preparation: Prepare milk marinade by mixing milk, flour, salt, pepper and garlic. Place the wings in the marinade and shake them in the container or bag until they are evenly coated with the marinade. Then place on 2 baking sheets. Using a brush, coat them on top with vegetable oil. Bake in an oven preheated to 200 degrees for 30 minutes. Turn over, spray with a little water and bake until golden and crisp.

Methods for preparing wings

Most often, in catering establishments, wings are not served in their pure form. Seasonings and sauces give this meat such an unusual taste. Even in such places they do not disdain flavor enhancers.

Very often in cafes and canteens they serve cheese sauce with their wings. Not only are the caloric content of fried chicken wings quite high, but there is also such a fatty additive. It contains heavy cream, cheese and vinegar. One tablespoon of sauce (about 30 g) contains up to thirty calories.

Harm and contraindications:

Wings have no obvious contraindications, but when fried they are very high in calories. Therefore, you should not eat this delicious dish every day.

Chicken wings are a healthy and tasty product that has become famous all over the world. The tenderness and softness of meat, speed and ease of preparation, affordable price and amazing taste have allowed chicken wings to gain immense popularity.

The wings contain B vitamins, biotin, choline, vitamins A, E, C. Micro- and macroelements necessary for the body. Let's list just a few of them: zinc, magnesium, calcium, sodium, iron, copper, potassium and many others. Their low cholesterol content allows them to be called indispensable in dietary nutrition.

Calorie content of chicken wings is 186 kcal. The composition also contains proteins - 19.2 g, fats - 12.2 g.

Chicken wing dishes can be found on the menus of Chinese, European, Indian and Arabic cuisine. This product is loved and appreciated all over the world.

There are many options for preparing this product. They are used to make salads, first and second courses, hot and cold appetizers. They are baked, stewed, boiled and fried. When preparing wings, various coatings and marinades are often used; wings are often grilled. The most popular is honey coating; when fried, it provides a nice crispy crust. The wings are also great for barbecuing.

Chicken wing dishes go well with various seasonings and spices; the correct interaction gives the dish an excellent aroma. The choice of spices is also very wide: ginger, sage, rosemary, curry, pepper of all kinds and others. This product always has many recipes that can satisfy most gourmets.

How many calories are in wings from the oven?

Bird wings make a great appetizer. And both for the everyday table and for the festive table. But you can cook them in different ways. It’s worth thinking about whether the calorie content of chicken wings in the oven depends on the type of marinade. If you prepare a spicy snack without adding mayonnaise, then there will not be so many calories. But if you add mayonnaise or butter, or use spices from the store, you can safely expect extra centimeters at your waist.

The calorie content of chicken wings in the oven is not that high. 207 kilocalories per 100 grams of product. But keep in mind that these are only 2-3 wings. It's hard to get enough of such a portion. So, if your goal is to lose weight, then this dish should not be included often in your diet. This delicacy is best consumed from time to time.

Chicken wings in egg and milk sauce

Ingredients: 3 kg chicken wings (about 15 pieces)

Marinade: 2 tablespoons of oyster sauce (on the “oriental” shelves in supermarkets), 2 tablespoons of soy sauce (preferably light), 3 tablespoons of dry sherry or rice wine, minced 1 large clove of garlic, 1 green onion (even better is onion). shallots), diced, salt and pepper to taste.

Preparation: Mix all marinade ingredients in a glass container. Place the meat in a medium-deep baking tray and brush the top with marinade. Bake at 190 degrees Celsius in the oven for about 1 hour, turning them at least once and brushing them with the marinade 2-3 times during cooking. Serve the meat hot or cold as an appetizer.

The wings can be deep-fried: to do this, completely roll them in a mixture of wheat and corn flour and fry until cooked on both sides. Don’t forget to clean them of fat afterwards (“frying fat” is harmful!).

Ingredients: 1.5 kg chicken wings (18 pieces), salt and pepper to taste, 300 g (generally) any barbecue sauce, 50 g melted honey, 2 teaspoons each of Tabasco and Worcestershire sauces and hot mustard.

Preparation: Wash the bird and dry. Cut the wings in half, discarding the thinnest parts. Season with salt and pepper, then place on a lightly greased deep baking sheet. Fry in the oven at 180 degrees for 10 minutes on each side until slightly golden brown.

Mix remaining ingredients in a bowl. Pour the sauce over the meat in the pan. Cover with a lid and simmer over very low heat for 4-5 hours or on medium for 2-2.5 hours.

Ingredients: 1.5 kg chicken wings, 20 g olive oil, garlic powder - 3 tsp, juice of 2 lemons, 5 to 6 tablespoons, 1 tablespoon mustard plus 1 teaspoon Worcestershire sauce, 50 g ketchup, 3 green onions, chopped, plus more for garnish, 1 tablespoon Tabasco sauce, teaspoon each thyme, ground cayenne pepper, freshly ground black pepper, 2 tablespoons brown sugar. For the glaze: remaining marinade, 2 tablespoons melted honey, pinch of cayenne pepper (optional).

Preparation: Wash, dry and cut into 2 parts (discard the ends). In a plastic bag or glass bowl, combine the oil, garlic, lemon juice, Worcestershire sauce, ketchup, chopped green onions, Tabasco, thyme, cayenne pepper, brown sugar and black pepper. Add chicken wings, stir, close the container and marinate in the refrigerator for 4 hours.

Line a baking dish (or molds, if there are two) with foil, pour glaze over the meat. To do this, mix the remaining marinade, 2 tablespoons of honey and 1/2 teaspoon of cayenne pepper. Bake the wings for 50 to 60 minutes at 170 degrees, turning them 1-2 times. Arrange the wings in a serving dish and sprinkle with fresh chopped chives.

Ingredients: 6 chicken wings, 2 chopped red onions, 1 tablespoon vegetable oil, 1 can of tomatoes, cut into small pieces, 2 teaspoons grated ginger with garlic (1:1).

Preparation: Heat oil in a frying pan. Cut the wings into 3 pieces, discard the thinnest one (discard) and place the rest in the hot oil. Add onion and fry well. Add ginger-garlic sauce and simmer for another two minutes. Add tomatoes, mix well and continue simmering for another 5 minutes. Add 2 cups of water, stir well and cook until the meat is tender.

Ingredients: for 12 fried chicken wings - half a bunch of chopped fresh basil, 50 g red wine, a teaspoon each of salt and freshly ground black pepper, 50 g balsamic vinegar, 30 g sugar.

Preparation: Combine all ingredients except wings in a small frying pan and simmer over medium heat until liquid is reduced by half. Remove from heat and drain into a large bowl and let stand for 5 minutes. Pour the sauce over the warmed fried wings and serve immediately.

Ingredients: Deep frying oil, 1 cup whole wheat flour, 2 teaspoons salt, 1/2 teaspoon ground black pepper, 1/2 teaspoon cayenne pepper, 1/4 teaspoon garlic powder, 1/2 teaspoon paprika, 1 egg 1 glass of milk, 2 kg of chicken wings, 1 tablespoon of butter.

Preparation: Heat oil in a deep fryer or large frying pan to 190 degrees Celsius. Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk eggs and milk in a small bowl. Dip each piece of meat in the milk-egg mixture and then roll in flour.

Ingredients: 1 1/2 cups of honey, 6 tablespoons of soy sauce, minced 2 cloves of garlic, 1 kg of wings.

Preparation: Place honey, soy sauce, garlic in a saucepan, put on fire and bring to a boil. Place the meat on a baking sheet lined with foil and pour the prepared mixture over it. Wrap the foil so that the wings remain inside and marinate in the refrigerator for several hours. Bake at 190 degrees for 1 hour, then turn over and bake for another half hour. Then open the foil and keep on fire in the oven for another 15 minutes.

Ingredients: 1.5 kg chicken wings, 2 tablespoons olive oil, 1/2 cup soy sauce, 2 tablespoons ketchup, 1 cup honey, 1 clove garlic, minced meat, salt and pepper to taste.

Preparation: Preheat the oven to 190 degrees Celsius. Mix oil, soy sauce, ketchup, honey, garlic, salt and pepper. Place the meat in a saucepan and pour in the sauce. Bake in the preheated oven for one hour, or until the sauce caramelizes.

How many calories are in boiled wings?

There is a small but very significant nuance here. You can cook meat with the skin on, but it is better to remove the skin before eating. You should leave the skin if you want to get not only a tasty meat dish, but also a rich broth. But if you want to lose weight, then it is better to remove the oily skin before eating. And one more secret: the most delicious broth comes from the breast. Moreover, it will also be dietary. The calorie content of boiled chicken wings is 200 kilocalories. But if you remove the skin, it’s 80 kilocalories less. By the way, the calorie content of chicken wings in the oven is almost the same.

All housewives should take note of the recipe without oil. The calorie content of chicken wings in the oven without oil drops to 58 kilocalories per 100 g.

Glazed spicy chicken wings

Recipe ingredients: 18 chicken wings, 100 g light soy sauce, 50 g dry white wine, 50 g soy oil, a quarter spoon each of ground cinnamon, cloves, crushed fennel seeds and freshly ground black pepper.

Preparation: Cut each wing along the joint lines into three parts and discard the thinnest one (do not use it). Mix all the ingredients for the marinade in a plastic marinating bag. Add chicken wings there, shake several times and refrigerate for 3 hours. Then drain the marinade and bake the meat at 190 ° C for 25-30 minutes, turning them at least once during cooking. Serve with mustard sauce or already used marinade.

In addition to chicken wing recipes - Oven Chicken Legs Recipe

Smoked chicken wings

Smoked wings go very well with beer. But their calorie content is simply off the charts. And if you add to it the calories contained in the foamy drink, you will get a very large amount. For those who are on a diet, this combination is simply unacceptable. After all, one hundred grams of wings contain more than three hundred kilocalories.

Of course, chicken wings are not the most dietary product, but if you really want them, then you don’t have to deny yourself, just eat them not very often and don’t abuse them. Just like any other tasty dish.

Chicken wings with turmeric

Ingredients: Minced 4 cloves of garlic, 1 chopped red chili pepper, 1 finely chopped onion, 1 tsp. turmeric powder, 1 teaspoon salt, 1 tablespoon brown sugar, 2 teaspoons olive oil, 12 chicken wings, divided into 2 parts

Preparation: Mix all marinade ingredients except meat. Pour the marinade over it, cover and refrigerate for at least 1 hour. Preheat the oven to 200 degrees C. Line the bottom of a baking dish with aluminum foil, place the wings on top and bake until golden brown.

KFS chicken wings - how many calories are in them and are they harmful?

Calorie content of wings from KFS and McDonald's. How many calories and fat are in chicken wings, and why are they considered junk food?

Chicken wings: calories

Speaking about the calculation of KBJU and calorie content of various parts of chicken, it should be noted that many are mistaken in thinking that chicken wings from FSC contain a lot of chicken. In fact, the protein content in one wing is about 6 g. In reality, it is more correct to talk about the calorie content of the by-products, fats and breading that this wing consists of.

It is also important that the breading contains not only harmful gluten, but also a flavor enhancer, encrypted under the concept of “extracts and spices.” If we talk about the calorie content and composition of the chicken itself, then the chicken breast is indeed the lowest-fat part of the chicken. This is what makes it a dietary meat. However, without taking into account the actual composition of chicken wings from KFS or McDonald's.

How are chicken wings prepared?

The secret to crispy wings from a typical fast food restaurant is primarily the flour coating and caramel sauce, which contains a lot of fast carbohydrates. In addition, during preparation, mixtures of spices are used to give the most pleasant aroma, thanks to which the dish seems so unusually tasty.

In addition, bleu cheese sauce, with which chicken wings are most often served in restaurants, deserves special attention. It is made with heavy cream, cheese and vinegar, and the calorie content is approximately 20-30 kcal per teaspoon.

Chicken skin

As is quite easy to see, the most high-calorie part of the chicken is its skin, which consists of more than a third of pure fat. More than 80 percent of the calories contained in chicken skin come from animal fat. Unlike omega-3 fats, this saturated fat is harmful to health.

One gram of fat has twice the calories of one gram of carbohydrates or protein, and contains 9 calories. Our body's needs for animal fats are quite small, and most of the excess calories will go into subcutaneous fat.

Calorie content of chicken meat

The number of calories in chicken is almost the same. There is a myth that the lowest calorie part is breast. However, this is a misconception.

Calorie content of various parts of chicken:

• brisket – 120 kcal;
• legs – 125 kcal;
• thighs – 126 kcal;
• ham – 128 kcal.

The calorie content of chicken meat increases when cooked with skin by an average of 50 to 90 kcal. Calorie levels vary depending on the method of cooking the meat and the presence of skin.

Chicken wings with sauce and vegetables

Calorie content of boiled, fried, baked chicken: table per 100 grams

Chicken is a popular product that regularly appears on our tables. Many people like chicken fried or baked in the oven without oil, while others prefer it boiled or stewed.

As a rule, poultry meat is salted, but sometimes it is eaten without salt, replacing it with aromatic herbs and seasonings. The variety of chicken preparations is simply amazing. But what are the calories in chicken cooked in different ways? Let's find out more!

How to prepare chicken wings

Chicken wings are baked in the oven, fried in a frying pan and deep-fried, broth is boiled from them and pilaf is prepared.
The most delicious wings are baked and fried. To make them crispy and flavorful, they are pre-marinated. The last, thinnest phalanges of the wings are cut off. During cooking, they burn and spoil the appearance and taste of the dish, but they can be used to prepare broth. Instead of cutting, you can wrap the phalanges with pieces of foil - this is also a solution.

Composition and nutritional value of chicken

No type of meat contains as many important substances for the human body as chicken. It contains calcium, magnesium, phosphorus, potassium, iron, as well as valuable vitamins A, B1, B2, B2, B3, B5, B6, B9, C, E and a number of amino acids. But the most important thing is that it is a source of easily digestible protein, which activates the growth of muscle mass.

Useful properties of chicken meat:

• activation of muscle growth;
• strengthening nails and hair;
• acceleration of metabolic processes in the body;
• positive effect on the functioning of the reproductive organs;
• normalization of the nervous system, reduction of stress and anxiety levels;
• maintaining normal blood pressure.

Chicken breast: 284 calories

Chicken breast is one of the most popular parts of chicken.
It is rich in protein and low in fat, making it an excellent choice for people trying to lose weight. One cooked skinless, boneless chicken breast (172 grams) contains the following nutrients (1):

• Calories: 284 kcal.
• Protein: 53.4 g.
• Carbohydrates: 0 g.
• Fat: 6.2 g.

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A 100-gram serving of chicken breast contains 165 calories, 31 grams of protein, and 3.6 grams of fat (1).

This means that approximately 80% of the calories in a chicken breast come from protein and 20% from fat.

Keep in mind that these amounts are for chicken breast without any added ingredients. Once you start cooking it in oil or adding marinades or sauces, you will increase the total number of calories, carbohydrates and fat.

The benefits and harms of chicken

Nutritionists recommend consuming domestic chicken, since artificially bred birds are often raised with hormones and treated with antibiotics. Among all the methods of preparing chicken, preference is best given to boiling, steaming, stewing or baking, but in no case frying. The fact is that during frying, protein molecules are damaged, the amount of fat increases, and carcinogens are released.

Photo source: shutterstock.com

It is also not recommended to eat smoked chicken, since, in addition to natural smoking, there is another way to obtain this tasty meat - chemical processing, during which phenols and carcinogens are formed.

It is important to remember that the most dangerous part of the chicken is the skin, as it acts as a kind of garbage can for birds. It is in it that toxins, metals and other harmful components present in polluted air accumulate. Therefore, the skin must be removed.

Product calculator

Chicken soup, chicken stew, chicken breast on a salad - chicken in almost any form is very healthy. Chicken is a lean and low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is chock full of essential nutrients and vitamins. But how many calories are in chicken?

It all depends on:

• what part of the chicken was cooked;
• how it is prepared;
• how she was prepared.

Different parts of chicken have different levels of fat and cholesterol. When counting the calories in a chicken dish, it's important to consider these factors because there will ultimately be a big difference between one chicken leg and one half chicken breast, or between a fried breast and a grilled one.

Chicken can be called a healthy or unhealthy food depending on how it is prepared. Probably the most famous way to cook chicken is chicken soup, which is especially useful for colds. Fried chicken is clearly not healthy, but boiled chicken is not only tasty, but also healthy.

If you are concerned about the number of calories you consume in chicken dishes, remove the chicken skin before eating as it contains a lot of fat.

Enter the amount of Chicken Wings to calculate its nutritional value

(228cal) (211cal) (285cal) (158cal) (228cal) (220cal) (220cal)

Chicken wings are almost the most high-calorie part of the bird. A large investment in calorie content comes from the method of preparing the dish, various types of sauces for marinating meat, and breading. A small portion of this food contains a third of the required calories. A large chicken wing contains about 125–130 kcal without skin, and with skin about 237–240 kcal. Moreover, the proportion of meat in one wing is very small - only 7 or 10 grams for an average-sized chicken.

Table of calorie content of different parts of chicken per 100 grams

The caloric content of various parts of chicken deserves special attention, since we rarely cook a whole bird. As a rule, many people prefer white meat from chicken breast. Others are delighted with chicken wings or legs (fried or baked in the oven). Let's find out how many calories they contain per 100 grams.

How many calories are in a chicken thigh? A raw chicken thigh contains 184 kcal. At the same time, the BZHU indicators are as follows: 20.3 g / 11.16 g / 0.13 g. Boiled chicken thigh is only slightly lower than these indicators.

Chicken wings with orange juice and hoisin

Ingredients: 1/2 cup pure orange juice, 3 tablespoons fresh lemon juice, 1/4 cup hoisin soy sauce, 1 tablespoon vegetable oil, 1/4 cup sugar, 3 tablespoons minced fresh ginger, 3 cloves fresh garlic ( minced meat), 1 kg chicken wings, 3 medium green onions for serving

Directions: Combine all ingredients except chicken wings and green onions in a zip-top plastic bag or glass container that seals tightly. Add chicken to the marinade, shake well and refrigerate overnight. Preheat the oven to 200 degrees. Cover a large baking sheet with aluminum foil.

Chicken skin

The most high-calorie content of poultry is the skin. This is not surprising, since fat makes up almost a third of the skin. And calories, as you know, are hidden in fat.

Protein and carbohydrates contain half the calories of fat. And if you consider that the human body requires very little fat, then it immediately becomes clear where its remains are deposited. Just in those places where you don’t want to see him at all.

The skin is one of the highest calorie parts of the chicken. This is not surprising: almost 30% of the skin consists of fat. Fat accounts for most of the calories contained in chicken.

One gram of animal fat has twice the calories of protein or carbohydrate. Since the body does not experience a great need for fat, most of it goes into the body’s reserves, that is, it is deposited in the form of subcutaneous fat.

Benefits of grilling

100 grams of chicken wings contain:

• 186 kilocalories;
• 19.1 g – protein;
• 12.4 g – fat;
• 0.0 g – carbohydrates.

Chicken wings also contain:

• B vitamins;
• vitamins A, C, E;
• biotin;
• choline

Essential microelements and macroelements:

1. calcium;
2. iron;
3. potassium;
4. sodium;
5. magnesium;
6. zinc and others.

The following ingredients are required:

• wings – 1 kg;
• salt, ground black pepper - to taste;
• onions – 2 heads;
• lemon – 1 pc.;
• ground red pepper – 1/2 teaspoon;
• green onions – 0.5 bunch;
• vegetable oil – 30 ml;
• marinade - optional.

Preparation.

Wash and dry the wings, pour marinade over them. Press down on top with a weight and leave for 4 hours at room temperature. Then we bake it on the grill. Chop and mix all the listed ingredients, heat a little, and combine with the wings.

In 100 grams of the finished dish:

• calories – 140.8 kcal;
• BZHU – 23.2 g, of which: proteins – 12 g, fats – 9 g, carbohydrates – 2.2 g.

Read more: How much walking a day should you do: for health benefits and long life
You will learn how to cook grilled chicken wings in the following video.

1. During cooking, the product is heated by infrared rays, which makes it more compatible with the human body.
2. When cooking meat, you should not add other fats and spices except pepper and salt.
3. Grilling helps release moisture and fat into the food. Therefore, the meat remains juicy, retaining its beneficial properties.
4. During this preparation, the dish is subjected to hot air, so the beneficial properties remain in the maximum possible quantity.

Harmful properties of grilling.

1. Doctors say that if you often cook food in this way, it can lead to diseases such as cancer.
2. The presence of carcinogenic substances in smoke and other gas combustion products. This increases the risk of disease.
3. When working with a hot surface there is a risk of getting burned.
4. When lighting a fire, the use of gasoline, alcohol and similar flammable substances will certainly cause even greater harm to the product, and through it to the body.

Cook food using the grill, but follow all safety rules, healthy food rules and nothing will harm you. Rejoice and savor the prepared dishes. But when eating your favorite treats on vacation, especially those containing high calorie content, do not forget about “unloading” the body on weekdays.