How to enlarge breasts at home? How to make it more rounded with the help of sports? How to pump it up without surgery? The answer would seem obvious: no way. But for some reason, you can still find a lot of pseudoscientific facts on the Internet that convince us to believe in a miracle. And many believe... Therefore, between us girls, let’s finally put an end to questions about the mammary glands.
What determines the shape of the breast?
In order to answer this question, it is first worth understanding its structure. It consists of glandular tissue and adipose and connective tissue separating it. Layers of connective tissue divide the entire gland into 15-20 lobes. The space between them is filled with adipose tissue, which is abundant at the base of the mammary gland. The shape and volume of the breast depend on the amount of adipose tissue and skin elasticity. If you start actively playing sports and burning fat, then keep in mind that not only your waist, hips, arms and buttocks will decrease, but also your breasts.
Hanging in St. Petersburg and Moscow
Hanging on hooks is carried out by prior arrangement, indoors or outdoors. The total time of the process is very difficult to predict - for some, five minutes in the air is enough, and some are ready to hang for hours, but I would say that the average time is 1-3 hours. For the first time, the “suicide” pose is most often chosen - 2-4 hooks in the back, due to minimal pain and maximum comfort in an upright position. Also suitable for the first time is to hold the knees or elbows.
Contraindications
The procedure has virtually no contraindications, but it is worth warning the specialist if you have problems with the heart, spine (hernias, injuries, surgeries), poor blood clotting, epilepsy, bronchial asthma. The day before the procedure, it is not recommended to drink alcohol.
How much does hanging on hooks cost?
In Russia, the price for hanging varies from 3000 rubles. up to 5000 rub. depending on the city and the artist, in Europe the average price tag will be about 300 euros.
I work mainly in St. Petersburg, but I often go to Moscow on friendly visits, and I set the price based on the results of the “interview,” but not higher than the Russian average, so don’t hesitate to write.
If you are interested in the ritual and are ready to make a decision, write to me on social networks (VK, Instagram, Facebook) and we will build a procedure in accordance with your preferences, previous experience, expectations, location and time of year.
https://youtu.be/voLGsvO0iwA
Why do breasts sag?
During puberty, breasts are just forming; at the age of 18, breasts look most attractive, but with age, the tissue begins to stretch and the breasts sag. That's nature. The larger the breast size, the faster this will happen. Nursing mothers and girls who are constantly on strict diets also fall into the risk zone. Because with a sharp weight loss, breast fat disappears, but the skin does not have time to tighten. It is impossible to exclude insidious heredity.
Login to the site
I go without a bra. Is it possible to walk without a bra? Why do girls bare their breasts?“I’m also very touched: some people sincerely think that I’m not aware of the fact that I’m not wearing a bra.” They also think that I don’t know that my eyebrows haven’t been plucked. Yes, I don’t know about leg hair either. And so they come to save me, carrying this secret knowledge. And I like bare breasts under clothes, for example. I feel so comfortable!
- Indeed, some girls, not even being older, in such cases sometimes say something like “baby, what do you mean it hurts, but how are you going to give birth to children?” (trustories from life). The darkest darkness.
- It’s so good that this stage is gone from your life.
The twisted logic of underwear manufacturers will never be clear to me. Their line of thought can be traced to the standard shapes that bras give to breasts, but who are they making the proverbial bras for? The question arises: is it really true that not a single woman works for them?
This kind of bra scam very conveniently loops around self-doubt. Women's physicality is little discussed even by women themselves, and the artificially cultivated competition among women discourages the last desire to discuss their own “imperfections” even with friends. In the meantime, we do not know the true state of affairs, we can pour lies of an optional degree of impudence into our ears.
This silencing allows us to plant carefully isolated self-doubt in each head.
“But they don’t think you’re crazy, don’t know what she’s wearing, or don’t look in the mirror.” This is how the pattern breaks. The mouth opens to release the accumulated pressure. Or are such phrases the last subconscious attempt to return everything to normal? Like, she will suddenly remember that she did not pluck her eyebrows, and will immediately run to correct herself.
— I wear tops because I have wide ribs and small breasts, and I’ve never seen bras in size A80. I can walk around in a top or without a top, there is no difference. Although my breasts have become larger due to pregnancy, the top is still a good thing. Women's breasts without a bra are so cute!
- No, well, people probably think that I just didn’t follow. Or that I’m somehow unreasonable (yeah, I saw enough of all sorts of body positivity there and went crazy), I just don’t understand my feminine nature, I’m toiling around with bullshit, lazy. Actually, yes, at least I'm lazy.
And there is also the option that I just don’t know what to do. This is from the same series, when someone so tactfully approaches, bends down and soulfully narrates: “I had a friend buy herbal tea from me, she lost five kilograms in a week. Would you like me to ask you the name? By the way, a new fitness club has opened nearby, you can go for free for the first time...” - and all this is based only on the fact that for some reason my weight does not fall over the years, and I am still fat. Apparently, I am struggling, but I just “don’t know the places”, so I need consolation and advice.
In general, by the way, I can understand these people. It is difficult to imagine, under the pressure of stereotypes, that someone can consciously grow hair on their legs and “swing” their breasts. A couple of years ago I myself would have been one of these “sympathizers.”
— I don’t know, it always seemed tactless to me to bother people with such advice. With or without stereotypes, it's disgusting. I always got mad at people like that. And what difference does it make to them that I exposed my breasts, for example!
— Well, it’s usually not completely left-wing people (moderate left-wingers) who come in with advice, often with good intentions. She didn’t give advice herself, but she discussed and condemned behind her back. She's good herself.
— I’m also surprised at the logic of bra manufacturers.
What I “like” most are the zero bras with a layer of foam thicker than my leg. Or bras for large breasts with straps so thin that gravity seems to have been cancelled. And I'm the only one who doesn't know.
— Along the way, naked female breasts are trending. And women should expose their dubious charms in order to attract males. Go for hair removal and go to the gym, don’t be such a bummer and cover your tits. Ugh be like that. What do you think of the author's experience? Have you tried going without a bra? Read in full and comment HERE >>>>
What else to read?!
Diaries of people losing weight *** Psychology of relationships. Forum
Women's sex forum
Womenstory *** Defeat cellulite
NLP and Psychology for life, psychology of relationships *** Sex forum
Beauty Love
How does exercise affect breasts?
If you have good genetics, then full-body exercises will slightly help improve her skin tone. But at the same time, its size will decrease due to the fact that fat will burn. You can only increase the volume of the upper chest, so that your cleavage looks appetizing and not bony. But the breast itself will not get bigger. By the way, if you do shaping, running or any jumping exercises and do not wear a sports support bra, then in this case sports will only worsen the situation. The breasts will sag even more.
How to train the pectoral muscle?
Many girls are afraid of physical exercise with weights, considering them masculine. But to maintain beautiful, toned breasts, the fair sex needs them.
Barbell chest press . This exercise is performed while lying on a bench. The bench can be in a straight or slightly elevated position. Most trainers recommend that girls choose an inclined position of the bench (slightly elevated), this way the upper chest is better pumped - exactly the place where the muscle is located.
Starting position: lying on a bench. The barbell is placed on a rack above you at chest level. Hold the barbell shoulder-width apart. Lower the barbell to your chest as you inhale and lift it as you exhale (with effort). The downward movement is slow, the upward movement is more energetic. Do three sets of 15 reps (or 12 reps with heavier weights).
- Attention! When lifting barbells and dumbbells, your arms should remain slightly bent at the elbows. If you straighten them completely, the load will go into the elbow joints, which can injure them. Also make sure that your lower back does not lift off the bench when exerting force.
https://youtu.be/S7AsJe4m-FA
Dumbbell press. In general, the exercise is similar to the previous one. But it can stretch the pectoral muscle more strongly in the lower position. It is also preferable to perform it on an elevated bench.
Starting position: lying on a bench. We place our hands with dumbbells at chest level. We lower our arms, bent at the elbows at a right angle, just below the level of the bench, and push them up, trying to feel the chest muscles. Three approaches are performed 15 (or 12) times.
- Advice . Try placing your hands a little closer, a little further from your chest to find a position that gives you the best feel for your pectoral muscles.
Dumbbell fly. This exercise is more difficult than the previous ones. In addition to pumping up, it also helps stretch the pectoral muscle.
Photo: Depositphotos
The starting position is the same - lying on a bench, holding a dumbbell in your hands. The exercise is performed with almost straight arms (only slightly bent at the elbows to protect the joints). On the downward movement, we spread our arms at the level of the bench or slightly lower, without bending them. Up - bring your arms together at chest level.
This exercise can also work the anterior deltoid (the front muscle of the shoulder joint). Typically, in this exercise the weight of dumbbells is almost two times lower than in the chest press. For beginners, you can try doing muscle training this way without weight or with minimal weight. Perform three sets of 15 (or 12) reps.
- In all exercises, try to feel the load in the pectoral muscle. First, specifically strain it with force, and then over time you will begin to feel the muscle better.
Pull-ups. Pull-ups are also a good exercise for the chest muscles. In this case, you need to pull yourself up using your pectoral muscles, not your arms.
Of course, few girls are able to pull themselves up “like a man.” To do this, you can use a lightweight horizontal bar on a wall bars, in which the exercise is performed in a “half-hanging” position. Everyone is familiar with it from school physical education lessons. This exercise is similar to push-ups, only in reverse. Perform three sets of 15 repetitions.
Gyms usually have a gravitron, a pull-up machine on which you can install a counterweight. Thus, you will not need to lift all your own weight, but as much as you can. On the gravitron, try to do three sets of 12 repetitions.
Photo: Source
If neither one nor the other is available, ask someone to help you do pull-ups on a regular horizontal bar. At the same time, the person should not do everything for you, but only push you up a little. By the way, this is often how they learn to pull themselves up, with someone’s help. With this method, you won’t be able to do many repetitions at once - try to do the maximum that you can. Even once is better than nothing!
- Any muscle develops better if it is stretched after exercise. A stretch for the pectoral muscle can be done like this: stand in a doorway, grab the door frames with your hands and pull your chest forward. You can also perform it alternately on each hand.
Push ups . The good thing about push-ups is that you can do them at home, without additional equipment.
You need to place your hands a little wider than your shoulders to pump up your chest muscles. With a narrow position of the hands, the main load will fall on them. If it’s immediately difficult to do push-ups from the floor with straight legs, you can bend your knees or do push-ups, for example, from the seat of a sofa. Perform three sets of 15-20 repetitions.
In what cases can you contact a surgeon?
If your breasts are sagging for any reason (sudden weight loss, pregnancy, genetic predisposition), then exercise will not help you. In this case, only implants will be able to fill the empty space in its structure. If you are thin and your breasts are naturally small, then you either accept it or also look for a good plastic surgeon. Inflated pectoral muscles will not solve your problem.
Psychology of Suspension
From the point of view of psychoanalysis, we can safely say that by subjecting themselves to painful punctures followed by hanging on certain areas of the skin, our contemporaries experience not only (and sometimes far from) masochistic pleasure. Of course, a certain “moral masochism” takes place and we have no right to deny this component completely (more about this here), however, having been engaged in hanging for many years, I can say that this is far from the only motive for performing the ritual in modern society .
I would like to note that, mostly, the clients of hanging masters are young people who have recently reached adulthood. Psychologists attribute this trend to the fact that in modern society there is no obvious “ritual of passage” to adulthood, except for an issued passport and the opportunity to officially purchase alcohol and tobacco. Young people, wanting to psychologically consolidate their status as “adults,” are looking for an opportunity to prove this to themselves and to society. This is precisely the reason for the influx of teenagers barely eighteen years old into tattoo parlors, parachute clubs and piercing and hanging specialists. By getting a tattoo, piercing the skin, or exposing his health to other controlled dangers, an individual declares to society that from now on he is in charge of his body and life, as well as the right to make similar decisions in the future. This is a natural process of personality development and is described in many books on developmental psychology.
However, it is not only teenagers who are hung from hooks. Many people try the ritual at a fairly mature or even old age, doing it once or repeating it many times. In this case, the answer most likely lies in psychological relief, a feeling of relief after undergoing the ritual, the release of hormones during the suspension process, as well as in training the body and mind under conditions of physiological and psychological stress. You can read more about this side of hanging here
In addition to all of the above, I would like to add that the “subjects” themselves often cannot accurately formulate the answer to the question of why they are doing this. Despite this, I have a short questionnaire that all my clients fill out some time after the ritual. You can read customer responses here
The girl who doesn't need to lose weight
“Since school, I’ve been dreaming of gaining a couple of kilograms, but no matter what I eat, it’s all gone. Fast food, baked goods of all kinds, sushi, sweets and late night food. Even herring and mayonnaise did not help me gain weight. Everyone I know is trying to lose at least a couple of kilograms, but I’m looking for a diet to gain a little weight. Grandmothers and other relatives think that I eat very little, although I eat a full meal from them, and also ask for more. Blouses with a neckline are a taboo topic, and even the bones stick out. I’m trying to exercise, but it’s not giving me much results yet. Still the same 51 kilograms with a height of 175 centimeters.
