Protein salads for drying the body: interesting recipes

Protein salads are perfect for those who are concerned about their figure and proper metabolism. They help improve digestion and give you a feeling of fullness after eating food. And most importantly, such dishes provide the body with all the vitamins and microelements the body needs. A protein salad with chicken for weight loss will come in handy before the holidays, because it is at this time that you want to feel in good shape.

With Chiken

Ingredients

• 300 g chicken breast
• 2 eggs
• 1 tomato
• 1 bundle lettuce leaves
• 3 tbsp. l. natural yogurt
• salt, pepper to taste

Preparation

1. Boil the chicken breast. Cut the cooled meat into large pieces.
2. Boil the eggs. To make a protein-packed chicken salad, coarsely chop them.
3. Coarsely chop the tomato. Tear the lettuce leaves with your hands.
4. Mix the ingredients and season with natural yoghurt, salt and pepper.

Layered chicken salad with tomatoes and egg

The energy value of layered chicken salad with tomatoes and eggs is only 74.7 kcal per 100 grams, and its nutritional value has the following characteristics: proteins – 10.1 g, fats – 2.6 g, carbohydrates – 2.5 g.

Layered chicken salad with tomatoes and egg

To prepare layered chicken salad with tomatoes and eggs, we need the following ingredients:

• Chicken fillet 1 pc. – 95 ​​gr.
• Small tomato 1 pc. – 155 gr.
• Cheese – 25 gr. (I have soft cheese “House in the Village”)
• Boiled egg 1 pc. – 48 gr.
• Green onion – 25 gr.
• Lettuce leaves – 45 gr.
• Sour cream, natural yogurt or soft cottage cheese for dressing – 95 g.
• Greens to taste – I used 7 grams of dill.

Recipe for layered chicken salad with tomatoes and egg | preparation:

1. Boil the chicken breast fillet until tender for 30–35 minutes. Cool and cut into small pieces or tear.
2. Wash the tomatoes and cut into small cubes.
3. Boil the egg hard and cut into small pieces or grate on a coarse grater.
4. Wash and cut the greens.
5. Grate the cheese on a medium or fine grater; you can cut it into small pieces.
6. Place the salad in layers on lettuce leaves, greasing each layer with sour cream, natural yogurt or soft cottage cheese. The first layer is tomatoes, then green onions, chicken fillet, egg, the last layer is cheese.
7. Top the salad with finely chopped herbs.
8. Layered chicken salad with tomatoes and egg is ready. Bon appetit!

With avocado

Ingredients

• 200 g chicken breast
• 1 cucumber
• 1 avocado
• 0.5 red onion
• 2 tbsp. l. natural yogurt
• 1 tsp. lemon juice
• salt, pepper to taste

Preparation

1. Boil the chicken breast. Tear the cooled meat into fibers or coarsely chop it.
2. Coarsely chop the cucumber and red onion into half rings.
3. Peel the avocado. Chop coarsely. Sprinkle with lemon juice to prevent the pieces from turning yellow.
4. Mix the ingredients of a protein salad for dinner, season with yogurt, salt and pepper.

Description of preparation:

This light salad is perfect for dinner.
Chicken and vegetables are a great combination that will not leave extra pounds on your figure. You can serve this salad on your own; for dressing, you can use a little oil and lemon juice, or take a more satisfying option - yogurt and mustard. Be sure to prepare this delicious salad, I’m sure you will like it. Purpose: For lunch / For dinner / For a holiday table / Inexpensive Main ingredient: Poultry / Chicken / Chicken breast Dish: Salads Diet: Diet food / Recipes for weight loss / Low-calorie

With Chinese cabbage

Ingredients

• 300 g chicken breast
• 2 eggs
• 0.5 fork Chinese cabbage
• 1 cucumber
• 3 tbsp. l. natural yogurt
• salt, pepper to taste

Preparation

1. To prepare this protein salad with eggs and cabbage, coarsely chop the cucumber and chop the pekinka.
2. Boil the eggs, peel and chop.
3. Boil the chicken fillet. Tear the cooled meat into fibers or chop coarsely.
4. Season all ingredients with salt, pepper and natural yogurt.

With tuna

Ingredients

• 350 g canned tuna
• 1 cucumber
• 1 tomato
• 0.5 bunch. lettuce leaves
• 6–7 olives
• 2 tsp. mustard
• 2 tbsp. l. olive oil

Preparation

1. Drain the liquid and mash the canned fish with a fork.
2. Coarsely chop the cucumber and tomato. Tear the lettuce leaves with your hands.
3. Mix fish, vegetables, herbs and olives.
4. Separately, combine mustard and olive oil. Season a protein salad with tuna with this sauce.

With beans

Ingredients

• 200 g chicken fillet
• 3 eggs
• 200 g canned beans
• 1 cucumber
• 1 pickled cucumber
• 1 red onion
• 1 tsp. mustard
• 100 g sour cream 10% fat
• 2 tsp. soy sauce

Preparation

1. Boil the fillet. Slice.
2. Boil the eggs. Grind.
3. Slice fresh and pickled cucumbers.
4. Drain canned beans.
5. Cut the red onion into half rings.
6. Separately mix soy sauce, sour cream and mustard.
7. Season a protein salad with beans with this sauce.

The best salad recipes for weight loss

A variety of simple salad recipes for weight loss allows you to choose the optimal combination of products.

Salad brush for weight loss

The legendary “Brush” salad for weight loss with a calorie content of 67 Kcal/100 g

consists of raw vegetables. Their coarse fiber “cleanses” toxins from the body, strengthens the immune system and accelerates intestinal motility. The dish is presented only in its raw form, since there is no heat treatment in cooking. You can add grated apple, any type of greens and nuts to the composition. “Brush” is usually combined with side dishes or completely replaces any meal.

Ingredients:

• 100 g fresh white cabbage;
• 100 g juicy carrots;
• 100 g beets without veins;
• green sour apple;
• 5-6 sprigs of parsley with dill;
• 1 stalk celery;
• 1 tsp. freshly squeezed lemon juice;
• 1 tsp. flaxseed oil.

Cooking method:

1. Wash vegetables thoroughly with running water.
2. Remove the top coarse leaves from the cabbage, chop the remaining fork finely, place in a bowl and crush with clean hands.
3. Grate the carrots and beets using a Korean grater with long shavings.
4. Also crush the vegetables with your hands so that they release their juice.
5. Pour peeled celery, chopped parsley and dill into the salad, cut into thin pieces.
6. Peel the apple from a thin layer of rough skin, remove the seeds from the pulp and cut into thin cubes.
7. Mix freshly squeezed lemon juice with flaxseed oil and add dressing to the salad.

Mix the dish and present it to the table immediately. The proportions of products in the composition can be changed according to your own taste. You can prepare 2-3 servings of the dish at once, since the salad can be stored in the cold for 4-5 hours.

Low-calorie salad for weight loss

A low-calorie vegetable salad for weight loss is suitable for a light and nutritious snack. It consists of budget products and takes only 10 minutes to prepare. Energy value 35 Kcal/100 g

.

Ingredients:

• 500 g juicy carrots;
• 2 colored sweet peppers;
• 500 g green crispy apples;
• 500 g young cabbage;
• 5-6 shoots of onion greens;
• freshly crushed pepper and salt to taste.

Cooking method:

1. Trim the cabbage head into thin feathers, peel the carrots and divide into small strips.
2. Apples with a sweet and sour crunchy texture without skin and seeds, cut into strips or grate.
3. Peel the colored peppers from the seed center and cut into strips.
4. Chop the onion greens and collect all the ingredients in a salad bowl.
5. Season the treat with oil and stir.

It is better to present cabbage and carrot salad freshly prepared, served with bran bread or toast.

Vegetable salad for weight loss

The juicy pulp of the zucchini is able to absorb the flavors of the other components of the dish. An affordable set of ingredients will allow you to prepare a crispy dinner in a matter of minutes. A 100 g serving contains only 65 kcal

.

Ingredients:

• 2 bright peppers;
• 1 juicy carrot;
• 2-3 fleshy tomatoes;
• 2 young zucchini;
• 200-250 g of young cabbage;
• 2 tbsp. l. cold pressed olive oils.

Cooking method:

1. The original dressing gives the treat a piquant taste; vegetables provide vitamin saturation to the body.
2. Wash the vegetables thoroughly, pat dry with napkins, and remove skins and tops.
3. Cut the peppers and zucchini into small cubes, cut the carrots and cabbage into strips.
4. Cut the tomatoes into slices, chop the greens into smaller pieces.
5. Mix all the ingredients in a salad bowl, sprinkle with herbs, add salt and adjust seasonings to taste. It is important not to overdo it with spices in order to preserve the natural flavors of the products.
6. Season the vitamin salad with oil; if desired, you can add squeezed lemon juice for a piquant sourness.

Serve vegetable salad for weight loss.

Beet salad for weight loss

Bright beets completely retain their beneficial components after long-term heat treatment. However, the raw vegetable has a low glycemic index, so beets normalize carbohydrate balance, cleanse the intestines and promote weight loss.

Ingredients:

• 1 small bright juicy beet;
• medium carrot;
• sour juicy apple;
• ½ lemon;
• 1 ripe pomegranate;
• 2 tbsp. l. aromatic oil;
• 50 g cedar or sunflower seeds.

Cooking method:

1. Peel the beets and carrots, rinse, and grate using a fine-mesh grater.
2. Peel the apple, remove the seeds, grate the pulp coarsely and mix with vegetables.
3. Squeeze the juice from half a lemon, mix with oil and season the salad.
4. Pour in the seeds from half a pomegranate without veins or membranes.
5. Place the ingredients in a salad bowl and sprinkle the dish with seeds on top.

Beet salad for weight loss has a pleasant sweet and sour taste, looks attractive and bright. The seeds give the dish the caloric content necessary for the body, so the salad is recommended for people on diets. If desired, enrich the taste with quarters of a boiled egg.

Protein salad for weight loss

A balanced diet ensures systematic adherence to the diet without breakdowns and feelings of hunger. Protein, supplied daily with food, supports muscles, ensures their tone and development.

Ingredients:

• 50 g sweet radish;
• a couple of boiled eggs;
• 2 young cucumbers;
• a little salt;
• 1 tbsp. l. low-fat sour cream (maximum 15%).

Cooking method:

1. Clean the washed radishes and cucumbers from the tops and ends.
2. Chop the vegetables into thin slices and pour into a bowl.
3. Sprinkle vegetables with a little salt and mix with sour cream.
4. Remove the shells from the eggs, divide into slices and place in a salad bowl.

At your discretion, you can sprinkle the protein salad for weight loss with freshly ground black pepper when serving.

Cabbage salad for weight loss

Antioxidants contained in cabbage leaves promote skin rejuvenation. The crispy vegetable contains fiber, protein, calcium, thiamine, magnesium, vitamins B, A, C. Cabbage not only helps you lose weight, but also cleanses the gastrointestinal tract of waste and toxins. Salads based on cabbage with the addition of fresh vegetables and aromatic herbs quickly accelerate the fat burning process and delicately cleanse the body.

Ingredients:

• 500 g crispy cabbage;
• a couple of young cucumbers;
• 2 branches of cilantro, dill or parsley;
• 3-4 shoots of onion greens;
• a pinch of iodized salt and pepper;
• 1 tbsp. l. natural Greek yogurt without additives.

Cooking method:

1. Remove any dry or damaged leaves from the cabbage.
2. Finely chop the cleaned forks with feathers.
3. Chop the washed cucumbers into cubes and chop the greens.
4. Place the ingredients in a bowl, add salt, pepper and season with yogurt.

Present cabbage salad for weight loss immediately after cutting with bran toast.

Tuna salad for weight loss

Tuna meat is known as "beef of the sea." It perfectly satisfies hunger without extra calories, and is combined with vegetables, seeds, herbs and seasonings. Tuna salad for weight loss can easily replace dinner.

Ingredients:

• canned tuna - 80 g;
• potato;
• 100 g green beans in pods;
• 100 g green peas;
• a bunch of green salad;
• 2 tbsp. l. aromatic olive oil.

Cooking method:

1. Strain the liquid from a can of tuna and mash the fish pieces with a fork.
2. Boil the potatoes in their skins until tender.
3. Boil the beans in their pods, and rinse and dry the lettuce leaves.
4. Place crispy lettuce leaves on a flat wide dish and top with chopped potatoes, tuna slices, beans and peas.

Sprinkle the dish with oil and decorate with chopped parsley or cilantro when serving.

Fruit salad for weight loss

An appetizing fruit salad for weight loss has a pleasant balance of freshness and sweetness. Yogurt dressing harmoniously combines flavors and gives the dish tenderness and lightness.

Ingredients:

• 150-200 g of fresh green salad leaves;
• 2 medium sweet and sour apples;
• ½ salad red onion;
• 1 large tangerine;
• 2 kiwis;
• 4-5 peeled almonds;
• 100 ml Greek natural yogurt;
• 1 tbsp. l. liquid natural honey.

Cooking method:

1. Chop the salad onion as finely as possible.
2. Remove the veins from the tangerine slices and cut into cubes.
3. Divide the ripe kiwi pulp into small pieces.
4. Tear the lettuce leaves into a bowl with your hands, add and mix the remaining ingredients.
5. Mix yogurt with honey, pour the dressing into the snack and stir.

Decorate the dish with a sprig of mint and a slice of lemon.

Fresh pumpkin salad for weight loss

Pumpkin is a leader in keratin content; it also contains folic acid, ascorbic acid, vitamins K, B, C. Regular consumption of fresh pumpkin salad for weight loss can improve vision, neutralize anxiety and insomnia. Healthy and tasty snacks can be easily prepared from baked, boiled and raw pumpkin. The dish is distinguished by its satiety, pleasant sourness of tomatoes, piquancy of crispy onions and softness of cheese.

Ingredients:

• 300 g ripe sugar pumpkin;
• 1 salad sweet onion;
• 150 g Russian cheese;
• 50 g chopped parsley;
• a little salt and pepper;
• 2 tbsp. l. 15% sour cream.

Cooking method:

1. Peel the pumpkin and coarsely rub it.
2. Grind the cheese, chop the onion into thinner pieces.
3. Chop the parsley, leaving 2-3 sprigs for decoration.
4. Combine all ingredients in a salad bowl, stir with seasonings, salt and sour cream.

To serve, place the appetizer in a mound, sprinkle with cottage cheese and garnish with parsley. An original solution: fill shortbread or waffle tartlets with pumpkin salad.

Diet salad with chicken breast for weight loss

Dietary chicken fillet is the best meat for losing weight. Boiled breast contains 130 kcal and 20 g of pure protein. The appetizer suppresses hunger for a long time, but since the meat is quite bland, it can be mixed with vegetables, natural spices, herbs and a variety of interesting dressings. The chicken and cucumber appetizer contains only 120 Kcal/100 g

.

Ingredients:

• 500 g fillet;
• a couple of young cucumbers;
• 4 lettuce leaves;
• garlic clove;
• 1 tsp. spicy mustard;
• 1 tbsp. l. low-fat sour cream.

Cooking method:

1. Boil the stripped breast in water with bay leaf and pepper until tender.
2. At the end of cooking, add salt to the broth, remove the fillet and divide into fibers after cooling.
3. Chop the cucumbers into half circles, remove the hard skin if necessary.
4. Tear the washed and dried lettuce leaves into a bowl with your hands.
5. Add sliced ​​cucumber and pieces of boiled chicken fillet to the leaves.
6. Prepare a spicy dressing separately: combine mustard with sour cream, garlic puree and salt.
7. Pour the prepared dressing into a bowl with the salad, stir the dish and serve.

Diet salad with chicken breast for weight loss is ready. Bon appetit!

Salad with celery for weight loss

Celery is the only negative calorie vegetable, making snacks based on it fresh and light. Bright greens pair perfectly with meaty tomatoes, crisp cucumber and light dressing.

Ingredients:

• 1 green celery shoot;
• a couple of tomatoes with fleshy walls;
• 1 tbsp. l. first, cold-pressed olive oils;
• 4-5 crispy salad;
• 1 young cucumber without bitterness;
• a pinch of crushed pepper and salt.

Cooking method:

1. Chop the washed vegetables into smaller pieces and tear the lettuce leaves with your hands.
2. Mix the ingredients in a bowl, sprinkle the food with salt and pepper.
3. Drizzle celery salad with olive oil for weight loss.

Avocado salad for weight loss

A celebration of taste and color on the table. Shrimp give the dish a Mediterranean character, lightness and a pleasant sea aroma. The treat is usually served at a festive table or an original dinner.

Ingredients:

• bunch of romaine lettuce;
• 3 garlic cloves;
• 2 tbsp. l. balsamic vinegar;
• 800-900 g small shrimp;
• 5 tbsp. l. olive or flax oils;
• 3 tbsp. l. soy sauce;
• 4 full tbsp. l. chopped parsley;
• 12-15 cherry tomatoes;
• a couple of colored peppers;
• 3 soft avocados;
• can of canned corn;
• a little salt;
• slice of butter 75 g.

Cooking method:

1. Heat both types of oil in a frying pan, add defrosted shrimp, chopped garlic and pepper with salt.
2. Fry the shrimp for 3-4 minutes, at the end add soy sauce and add chopped parsley.
3. Immediately cover the dish with a lid.
4. Remove the pit and skin from the avocado and chop the pulp into small cubes.
5. Tear the salad into small pieces and place in a bowl.
6. Chop the sweet peppers into strips and halve the cherry tomatoes.
7. Mix the ingredients in a salad bowl with corn.

Serve avocado salad for weight loss with balsamic vinegar dressing.

With shrimps

Ingredients

• 200 g shrimp
• 1 cucumber
• 1 tomato
• 1 bell pepper
• lemon juice to taste
• salt, pepper to taste

Preparation

1. Cook shrimp in boiling water for 3 minutes. Drain in a colander and let the water drain.
2. Wash the vegetables. Cut into large pieces.
3. Season the protein salad with shrimp with lemon juice, pepper and salt.

If you're having a hard time curbing your sweet tooth, you can make a light fruit dessert. Skip bananas and grapes, instead leaning on apples and pears topped with natural yogurt or low-fat kefir. We hope that protein salad recipes will help you not only lose weight, but also cleanse your body of harmful accumulations . Share the selection with others who want to lose weight.

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