Protein breakfast foods
There are many easy recipes for weight loss that allow you to energize your body and significantly reduce body fat. But it is important to note, as mentioned above, breakfast for those who are losing weight should:
- contain the entire set of useful elements;
- not be high in calories;
- all dishes must be tasty.
Eating in the morning is important. In all healthy nutrition systems, breakfast is mandatory. Therefore, the task of a person losing weight is to correctly create a morning menu. Well, the examples below will help you cope with the task.
Let's look at the most popular breakfast options for weight loss.
Whole grain porridge
Diet porridge for breakfast is an excellent option for those who want to get an ideal figure. This dish is good because it only brings benefits to the body and does not add extra calories.
To prepare healthy porridge you will need:
- a glass of cereal;
- 5 glasses of water;
- a little sugar and a pinch of salt on the tip of a knife;
- butter.
The cereal is soaked in cool water overnight. In the morning, the grains are washed and placed in a pan. Pour boiling water, add spices and oil and simmer over low heat. You can also cook porridge in a slow cooker. However, it is still better to cook food the old-fashioned way.
In addition to whole grain porridge, you can prepare oatmeal in water. Oatmeal porridge with milk is no less healthy and satisfying. Try to eat similar foods more often in the morning, and then a beautiful figure and a good boost of energy are guaranteed.
You can add a little greens to cottage cheese for breakfast for weight loss, you will get a nutritious and satisfying dish.
To prepare breakfast for those who are losing weight from cottage cheese, you will need the following:
- 200 gr. low-fat cottage cheese;
- 5 cups low-fat kefir;
- a pinch of salt;
- a little dill and parsley.
The greens are finely chopped and mixed with cottage cheese. Then add kefir and salt. Mix the mass well. By the way, if desired, the girl can add a little bell pepper, pre-chopped.
The finished paste is used for sandwiches. Moreover, you can eat it in the morning and evening.
Omelette with vegetables
An omelette with vegetables will help diversify the breakfasts of those people who are on a diet. This dish is the richest source of protein. And what’s important is that it’s not difficult to prepare.
To have a healthy omelet for breakfast you will need the following ingredients:
- 2 eggs;
- a glass of milk;
- some greenery;
- salt to taste;
- If desired, you can add tomatoes and sweet peppers.
It is worth noting that you can cook an omelette in two ways: in the oven and in a frying pan. Of course, it is better to eat a dish cooked in the oven. But in this case we are talking about breakfast. Therefore, it is not always possible to devote 20 minutes to baking this dish.
Prepare an omelet by beating eggs with milk in a blender. Then, finely chopped herbs and vegetables, as well as salt, are added to the resulting mixture. All ingredients are thoroughly mixed and poured into a preheated frying pan. Next, cover with a lid.
Important: One of the main rules of proper nutrition is the method of preparing food. People on a diet should completely avoid cooking in a frying pan. Fried food is not healthy or dietary.
The cooking time for the omelette in the oven is 20 minutes at 180C. The dish simmers in a frying pan for 10-15 minutes. It should be noted that food cooked in a frying pan is less healthy and dietary compared to the oven.
Such a breakfast will allow you to eat heartily and will not bring a feeling of heaviness in your stomach.
Whole grain sandwiches are a real storehouse of nutrients for the body. Moreover, such food will not have a negative impact on your figure; on the contrary, it will help burn the resulting fat layer.
Proper breakfast options for weight loss:
- Cream cheese with avocado, herbs and lettuce. All components except the salad are finely chopped and mixed with cream paste. The finished mixture is spread on bread and a lettuce leaf is placed on top. Such a sandwich is not only tasty, but also healthy, and most importantly, saturates the body with valuable elements.
- Boiled chicken breast with yogurt and salad. The chicken meat is finely chopped, poured over the curdled milk and stirred thoroughly. The resulting mixture is spread on bread, and lettuce leaves are placed on top.
These sandwiches guarantee a light snack and a boost of energy. However, it is worth remembering to eat such products in the morning for second breakfast. But at the first meal you should give preference to more nutritious food.
Vegetables should be present in a person's diet every day. Food of plant origin has a positive effect on the gastric tract, enriches the body with vitamins and other beneficial substances.
Today you can find various salad recipes for weight loss. But one of the most popular is the green avocado salad. To prepare it you need the following:
- a couple of boiled eggs;
- half a ripe avocado;
- grated cheese.
Eggs, lettuce and avocado are chopped into slices. Donkey to taste and season with grated cheese. This salad is hearty and tasty. At the same time, it is very beneficial for the body.
What to eat in the morning to recharge your batteries without gaining excess weight. Oatmeal pancakes are a great option. Oatmeal makes healthy porridge. Because this product contains protein, which helps strengthen the nail plate, hair and bones. This porridge is also good for the heart muscle.
However, eating oatmeal all the time is difficult. Therefore, to diversify your diet, you can cook pancakes. To do this you will need:
- a glass of milk;
- 2 cups oatmeal;
- 2 eggs;
- sugar to taste;
- a pinch of cinnamon.
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Oatmeal is ground in a blender until flour is obtained from the flakes. Then mix milk and eggs. Carefully add oatmeal to the mixture. Mix everything again and add sugar and cinnamon. The finished dough should rest for 10-15 minutes.
Pancakes are fried like regular pancakes. And they are consumed with any fruit, pre-cut into small slices.
Baked apple
If you diversify your morning meal with a baked apple, you will get a hearty, healthy and tasty breakfast. Prepare apples as follows:
- a deep cut is made in the place of the stalk, so that half of the core is removed;
- put 0.5 teaspoons of sugar into the resulting funnel;
- you can add prunes.
After stuffing the apples, place them in a glass baking tray and place them in a preheated oven to bake for 40 minutes.
It will be superfluous to talk about the benefits of apples; it is only worth noting that this fruit is easily digested and is indicated in baked form even for ulcer sufferers during exacerbation. Therefore, for people on a diet, such a snack is simply irreplaceable.
A nutritious and delicious salad that takes 15 minutes to prepare. The main thing is that all prepared ingredients are available. To prepare a healthy snack you will need:
- boiled turkey or veal;
- parsley;
- fresh cucumber without peel;
- apple;
- olive oil for dressing.
Meat, apple and cucumber are chopped into slices. Add chopped parsley and lettuce. All components are mixed, salt is added and seasoned with oil.
You can complement this healthy salad with tomatoes and sweet peppers. Moreover, the taste will be fantastic with any vegetable combination.
Cottage cheese casserole
Tasty, light and healthy food that contains proteins. To prepare this dish you need the following ingredients:
- 1 kg. low-fat cottage cheese;
- 4 eggs;
- sugar to taste;
- 8 tbsp. spoons of semolina;
- a glass of milk.
Semolina is soaked in milk for 30 minutes. Eggs are ground with sugar and cottage cheese. Then add semolina with milk and beat in a blender until a fluffy mass is obtained. The mixture is carefully placed on a glass baking sheet, previously greased with butter and sprinkled with flour, everything is sent to a baking sheet preheated to 180C. Bake the casserole for an hour.
Of course, such a product can hardly be called dietary. However, it is well absorbed in the morning and gives a good boost of activity for the whole day.
And in conclusion, we note that by consuming exclusively healthy foods, a person will not be faced with the question of how to overcome the emerging fat layer. And such a diet will have a positive effect on health, and therefore on appearance.
In the morning I often cook porridge. She gives me strength and awakens me. Just before breakfast I have one constant ritual: drink 0.5-1 glass of water. Then, while I’m preparing to eat, my body wakes up. This is approximately 20-40 minutes after drinking water. Don't neglect this rule. This way you will eat less.
Moreover, breakfast should be filling, but not too heavy. After all, this can complicate the functioning of the digestive system. And all dishes should be tasty. By the way, this is a very important point. If you cook tasteless but simply healthy foods for breakfast, you won’t last long on such a diet. As experience shows, those losing weight whose menu contains not very tasty dishes usually fail. I definitely agree with this.
Below I have ranked the best breakfasts for weight loss. I’ve also attached the recipes – I think you’ll find them useful. With proper nutrition, you can lose weight deliciously and the results will not take long to arrive.
