... They say that it is the Chinese diet for 7 days that allows Chinese women to always remain slim. But, oddly enough, in China they don’t even know about this. Does the Chinese diet really help you lose weight? And what is proper nutrition without salt in Chinese? Questions are not for Chinese women...
Hello, dear readers and subscribers! Svetlana Morozova is with you. Today I will tell you about the Chinese diet. Why Chinese is a mystery, shrouded in darkness. Perhaps because of associations with slender Asian women?
Friends, read the article further, there will be a lot of interesting things in it! And for those who want: “Find out the degree of slagging in your body” or “Find out what’s stopping you from losing weight?” Take Selection TEST
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So, in this article you will find out what the essence of this diet is, what an approximate menu for a week might be, what options there are, and what you can eat and what you can’t. Go!
Rules for losing weight
By following a few simple rules, the body's metabolic processes will be reorganized in such a way that it does not require the consumption of heavy and high-calorie foods.
In addition, here are a few main principles of losing weight according to the Asian system:
- Avoid consuming salt and sugar: try not to add them to your meals;
- Drink more water. Give preference to water and green tea: this will reduce the number on your scales, improve digestion and detoxify the body;
- Eat more vegetables not only as a side dish, but also raw;
- It is forbidden to eat sweets and flour;
- Limit your alcohol intake.
The excellent results of the Chinese diet will not keep you waiting: soon your waist will become thinner and your body stronger.
Are there any harms and contraindications?
Despite the effectiveness of the diet, there are contraindications:
- Diseases of the gastrointestinal tract.
- Gastritis.
- Liver diseases.
- Allergic reaction to foods included in the menu.
- Pregnancy.
- Lactation.
- Children under 18 years of age.
The diet can be harmful if followed for more than two weeks, or if there are contraindications .
Negative effects appear in the form of side effects: nausea, abdominal and head pain, vomiting, diarrhea, weakness, drowsiness, urticaria, decreased performance, rapid fatigue.
Usually these phenomena go away on their own, but if they are observed for several days and the condition worsens, you should abandon the diet. It's better to visit a doctor.
Chinese diet for 14 days
This diet will help you lose four to ten kilograms - the result is based on your initial weight.
Follow all the above rules to achieve a successful result.
If you cannot eat “fresh” food, add a couple of drops of lemon juice instead of salt - this will transform your dish.
Instead of vegetable oil, it is better to prefer olive oil, which contains more vitamins and beneficial microelements.
Here is a sample Chinese diet menu for 7 days. After the first week, repeat the specified menu for the second.
1 day
- A cup of black coffee;
- White cabbage salad + hard-boiled eggs + tomato juice;
- Boiled fish and cabbage.
Day 2
- Coffee + toast;
- Cabbage salad + fish;
- Two hundred g of beef + low-fat kefir.
Day 3
- Coffee;
- Grated carrots + raw eggs;
- Unlimited number of apples.
4 day
- Coffee;
- Fried parsley root + apples;
- Boiled beef + cabbage salad + eggs.
5 day
- Grated carrots;
- Fish + tomato juice;
- Small piece of fish + cabbage salad.
Day 6
- Black coffee;
- Beef meat + carrot and cabbage salad + eggs;
- Carrot salad + eggs.
Day 7
- Green tea;
- Beef meat + fruits for every taste;
- Repeat any dish you like from the menu.
Permitted and prohibited products
During the diet you are allowed to consume:
- Rice.
- Fish.
- Vegetables: cabbage, zucchini, cucumbers, tomatoes, carrots.
- Fruits: apples, pears.
- Lettuce leaves.
- Parsley dill.
- Chicken.
- Black coffee.
- Green tea.
- Buckwheat, barley, rice porridge.
Prohibited products include:
- Seasonings.
- Salt, sugar.
- Chips, crackers.
- Bakery.
- Sweets.
- Alcoholic and sweet carbonated drinks.
- Fatty meats.
- Milk.
- Smoked meats.
- Salinity.
- Canned food.
- Semi-finished products.
- Butter.
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Fadeev's Chinese diet: main secrets
Max Fadeev is a famous director and musician who suffered from excess weight for many years.
Finally, together with a Chinese doctor, he managed to develop a weight loss regimen, thanks to which the man lost almost 70 kilograms over a long period of time.
The developed subtleties of nutrition and life helped to achieve this result; we present them below:
- Drink exclusively clean water;
- Thirty minutes before breakfast you need to drink water;
- Drink water half an hour before meals;
- Drink water 1.5 hours after eating;
- Do not wash down food or drink immediately after it;
- Drink only water at room temperature.
In addition, Fadeev studied tai-chi. Gentle exercises help normalize the body's metabolic processes and strengthen the body.
In addition, it is important to adhere to the Chinese diet without adding salt to main dishes.
Preparation and exit from the diet
The transition to a new diet requires compliance with a number of rules. So a week before the start, alcohol, fatty foods, and sweets are excluded. To start metabolism, at least 1.5 liters of water is required; it is recommended to choose green tea. Equally important is getting out of the Chinese diet:
- relieve the feeling of hunger with 200 ml of water with lemon or ginger;
- keep portions small, including three meals a day;
- the list of permitted products should be expanded to include fruits, vegetables, nuts, and grains;
- high-calorie dishes are allowed once a week, the serving size should not exceed 150 g;
- use no more than 5 g. salt per day, adding to ready-made dishes.
Contraindications:
- pregnancy, lactation;
- postoperative period;
- age restrictions up to 18, over 60 years old;
- pathologies of the digestive system;
- autoimmune diseases;
- dysfunction of the liver, kidneys;
- individual intolerance to products from the approved list.
Chinese rice diet
One of the most popular strict Chinese diets involves eating only rice for three days.
In this case, it is better to give preference to brown rice, which helps cleanse the body of toxins and normalize the gastrointestinal tract.
In this case, the rice must be soaked in advance and cooked for several minutes.
A diet based on rice helps you lose three to five kilograms in three days and also has a beneficial effect on the body.
Spices
They're not just for flavor. Firstly, it is a good, albeit weak, preservative. There is no better product to speed up your metabolism than spices. In addition, they cleanse the body well. The most popular spices in Chinese cuisine are galagan and ginger, curry, red pepper and Huajou pepper, cinnamon, star anise, and cloves. But the queen of Chinese spices is considered to be a mixture called wu-xiang-fen. It contains cloves, Szechuan pepper, star anise, cassia, also known as Chinese cinnamon (by the way, it is used in many weight loss products as an important element) and fennel (it removes excess fluid from the body, which means it also promotes weight loss). But what you definitely won’t find in Chinese cuisine is mayonnaise. Yes, and ketchup too.
Look at the same topic: Benefits, principles and types of dairy diets
Chinese cabbage diet
Chinese cabbage is an amazing weight loss food because it is low in calories.
Nutritionists say that this product has a low calorie content, since the body spends more energy to process it than it receives.
In addition, this product helps to enhance peristalsis and general normalization of the gastrointestinal tract.
There are several variations of weight loss:
A tough option that involves consuming an unlimited amount of Chinese cabbage and 0.5 kg of meat per day. At the same time, boiled meat is consumed.
Since this option is quite drastic, you can stick to the diet for no more than three days.
The next option is more gentle. It involves sticking to a normal diet, and instead of dinner, boiled Chinese cabbage is consumed.
If you reduce your calorie intake for breakfast, for example, prefer a piece of rye bread, you will lose up to six kilograms of excess weight in a week.
The next option is well-developed and helps normalize metabolic processes. It involves following the same menu: Chinese cabbage salad + hard-boiled eggs; “Apple” snack; Light soup + salad; A plate of cottage cheese without sugar; Beijing cabbage + chicken fillet; Kefir before bed.
When thinking about how to lose weight on the Chinese diet, it is important, in addition to this menu, to reduce the consumption of salt, alcohol, sugar and flour products.
Who is the diet suitable for?
The Chinese diet for weight loss is suitable for people with no serious gastrointestinal diseases or allergies to menu products. The diet is not recommended for people with an eating disorder.
If you feel unwell during the Chinese diet and cannot perform your daily work, then you need to choose more humane conditions for losing weight.
When playing sports, following a diet is not advisable.
Pros of the diet:
- The body gets used to the “ right food ”, cleanses itself and subsequently sweet and fatty foods do not look so attractive;
- The results of the diet are amazing. Due to the low calorie content, the weight simply melts away.
- By limiting the consumption of junk food, the condition of the skin and the general condition of the body improves ;
- The ability to create a menu for one set of products, no need to count calories .
Disadvantages of the diet:
- Limited range of permitted products, undiversified diet;
- In the absence of willpower, it is difficult not to break down;
- Safe weight loss should not exceed 1 kg per week;
- If you don't make an exit, the result is short-lived;
- Unpleasant sensations in the abdomen, weakness.
PUER tea - an amazing find for weight loss
This drink is an assistant to every person losing weight. Nutritionists write about it, but there are also many dissatisfied reviews about this tea.
However, the positive characteristics of the drink will fully manifest themselves if you consume it correctly:
- It is necessary to buy only natural PUER;
- You should only drink tea before six in the evening, as it contains large amounts of caffeine, which disrupts sleep;
- Don't be afraid to experiment with teas to find your favorite;
- Brew tea only in ceramic mugs at a temperature of no more than eighty degrees;
- Prepare only fresh tea every day.
This tea is suitable for weight loss if you replace one meal with tea consumption.
At the same time, it is important to adhere to a general normal diet with low salt content, limiting sweets, alcohol and flour products.
Sample menu for the week
From day 8 of the diet, you can introduce porridge with water into your diet. Dishes should be prepared by boiling, baking, steaming . Frying them is strictly prohibited. Before breakfast, you need to drink a glass of water half an hour before breakfast . This diet has no snacks, only three meals.
Reviews about the Chinese diet
Here is an example of several reviews from people who followed the Chinese diet:
Inna:
This diet was difficult for me due to the salt restriction. It’s unusual to eat meat and fish without salt, but after two weeks I even got used to this diet. During this time I managed to lose 7 kg. Finally I can try on my favorite dress!
Veronica:
I was on a strict rice diet. It was difficult, but the result was worth the effort: in three days I lost 5 kilograms. I was pleased with the result, since I’m about to go on vacation.
Zoya:
What I liked most about the Chinese diet was its effect on the body. Boiled rice, fish, cabbage - all this has a complex effect on the gastrointestinal tract. In addition to the weight loss (5 kg per week), what was most pleasing was the general improvement in well-being and intestinal condition.
Varieties
We have analyzed the classic version of the Chinese diet. While there are several more of them. Let's take a look for reference:
Strict diet for 3 weeks
21 days are supposed to be a very fast diet. For real masochists who don't care about the consequences. Every week there is a different menu: for the first 7 days, each meal consists of an egg, an orange and a cup of unsweetened tea; the second seven-day period consists of porridges: rice, buckwheat, oatmeal, millet, barley porridge - half a kilo for the whole day. The last week is purely vegetable.
Japanese-Chinese fasting diet
Somewhere it is called Japanese, somewhere – Chinese. Let's not argue and generalize. Here the nutrition is not so extreme and even healthy, designed to relieve digestion and remove waste and toxins.
The point is this: every day in the morning you need to eat a portion of rice. The procedure for preparing this portion is lengthy: 5 days before the start of the diet, we take 5 identical containers per 100 g and number them. Pour rice (3 tablespoons) into container No. 1, fill it with cold water, and put it in the refrigerator. The next day, take container No. 2 and soak the rice in it too. And drain the water from the first jar and pour clean water. We repeat this for 5 days in a row with all containers, every day draining the old water and soaking again.
5 days later, the first portion of rice is ready, you can start your diet. Immediately after waking up on an empty stomach, drink 2 glasses of warm water. After half an hour we eat our rice. After this, do not eat or drink for 4 hours. And then - the usual proper nutrition.
Chinese Peasant Diet
And again the rice diet. But not as useful as the previous one. There is also a special recipe here: a glass of rice cereal is filled with water 1:2 and brought to a boil. Now all the water is drained, and the rice is washed and refilled with water, but the water should rise 1 cm above the level of the rice. Cook over low heat and divide this portion into 3 meals. We don’t add salt, we don’t add anything – only rice, only hardcore.
You need to drink at least 2 liters of water per day - a glass every quarter of an hour (not counting half an hour before and 2 hours after meals). Starting from the second half of the week (day 4), greens and soy sauce (or 1 tbsp. olive oil) are added to the rice. And instead of water - rosehip decoction.
English diet: 7 principles
It would be wrong to understand a diet as a banal restriction in food. This is a complex system of rules and measures that together lead to rapid weight loss. The classic English diet for weight loss is based on seven principles.
- Preparation. To prevent your diet from becoming stressful for the body, gradually reduce portion sizes over two weeks and remove fatty foods from your diet.
- Water balance. Every day you need to drink 30 ml of liquid per kilogram of body weight. This volume includes not only clean water, but also juice, tea and even soup.
- No eating before bed. The last meal is served until 19:00. Before going to bed, you can only drink a teaspoon of olive oil. It will stop the feeling of hunger, cleanse the body and block the process of fat growth.
- Correct cooking technology. Completely eliminate any fried foods from the menu. For cooking, use the oven, steamer and grill.
- Clear schedule. To prevent the oppressive feeling of hunger from taking over your consciousness, fuel your body every three to four hours. It is advisable to eat at the same time every day.
- Stimulates digestion. 30 minutes before your first meal, be sure to drink half a glass of water. You can add a little lemon or honey.
- Knowing of limits. This weight loss course can be carried out no more than once a year. If you severely restrict yourself in food often and for a long time, the condition of your bones, hair, skin and internal organs will worsen.
Diet in English. The Old English diet involves fairly strict dietary restrictions. This is accompanied by side effects in the form of a deficiency of nutrients. Therefore, while following a diet, be sure to take multivitamins.
A few clarifications
I hope you know from your school biology course that fat and water are different substances. It should also be clear to you that muscle tissue can “burn” from a lack of nutrients much faster than fat.
I’m even afraid to ask if you remember that cholesterol is the main “building material” of brain cells, and the body easily synthesizes it, if necessary, even in the complete absence of fatty foods in your diet. Refresh your memory and the need for sodium ions involved in the conduction of nerve impulses. Now that you remember everything, let's start the diet.
This method for losing weight involves low calorie intake and avoidance of a number of foods. It is considered harsh and is not recommended for people with a weak will and prone to overeating. The diet is also not suitable for:
- nursing mothers;
- women bearing fruit;
- for gastrointestinal diseases;
- under age;
- with liver and kidney diseases;
- with cardiovascular problems;
- after resection of the gallbladder;
- during remission and exacerbations of any chronic diseases;
- with depression and heavy physical exertion.
I won’t give the set of products separately; it will become clear from the menu. The main thing is a complete rejection of:
- sugar and its substitutes;
- salt;
- fat;
- acute;
- fast foods;
- muffins;
- confectionery things and joys.
The rest will be simple, especially if you are already familiar with Japanese and other exotic salt-free diets “to reduce the belly and sides.” We can say that this one is Japanese-Chinese. There are tables with pictures of the required products (which are suggested to be printed for ease of use), they differ only in details.
We are promised an amazing result: up to 10 kilos! According to reviews, you can achieve more, depending on the initial weight. You can probably find the photo online.
Efficiency
The results of an analysis of the effect of the diet on weight have proven the effectiveness of this method of losing weight.
In addition, there is no harm to health. During the period of restriction from everyday food, the metabolic process normalizes, and the body begins to get used to simple food rich in fruits and vegetables. An organism tuned to proper nutrition is easier to control after completing a weight loss course. Do not forget that the kilograms can return if unhealthy food is returned to the diet.
Even after a week-long course, you can easily lose 5-8 kg. A two-week diet will not only lighten you by 15-17 kg, but will also teach you a culture of nutrition.
It is recommended to consult a doctor before the 21 day course. Prolonged stress on the body can have side effects.
Only an absolutely healthy person can withstand a long-term low-calorie diet. If everything is in order with your health, you can part with 18-22 kg. There were higher results, but the diet was accompanied by physical activity.
Where do legs come from...
Although there are no fewer fat Chinese people in nature (and especially in China itself) than there are fat Europeans in Europe, diet apologists argue that it is unusual for this nation to accumulate fat. I won’t argue, every opinion has the right to exist.
Whether non-fat Chinese peasants eat exactly these foods is also a question, but to check you have to go to a Chinese village.
As I said at the beginning, giving up salt always means that you will lose water, not fat. Any fat is burned only by physical activity, and this is impossible with a low-calorie diet. But, not receiving enough protein, the body begins to gradually process skeletal muscles in order to support the “starving” heart muscle and support other important organs with amino acids.
I’m already silent about the deficiency of fat-soluble vitamins. They simply will not be absorbed, even if you start eating only carrots.
