Milk is a universal product that enters our body almost from birth. For harmonious development and maintenance of health, these products must be included in our diet every day, but not everyone follows this rule.
Nutritionists say that with the help of dairy products you can get rid of hated kilograms and cleanse the body of harmful impurities. Let's take a closer look at what the milk diet is and how to achieve an ideal figure with its help.
This is interesting! Even in the last century, milk was one of the main elements of nutrition. To keep the drink fresh as long as possible, people put frogs in a jug of milk. These amphibians secrete a special sticky substance that stops the souring process for some time.
General diet rules
The diet is based on the consumption of dairy products. At first glance, it may seem that the diet is quite simple and not difficult to follow. However, for maximum effect, the following rules must be followed:
- The last consumption of milk should be 3 hours before bedtime;
- To speed up your metabolism and not disrupt the metabolic process, refrain from drinking water half an hour before and after consuming dairy products;
- Start your morning with a glass of clean water, this will help “wake up” the body and start metabolism;
- A lighter version of the diet allows you to eat some fruits. Their consumption is possible only an hour after taking dairy products;
- It is advisable to consume only low-fat dairy products;
- Follow an important rule - fractionality. Milk is a complete meal, you don’t need to drink it too often. The optimal time is to eat every three hours.
It is important! To avoid possible incidents, nutritionists recommend boiling milk before drinking it.
The role of milk for weight loss
Milk for weight loss has very beneficial properties for the body. It is an excellent supplier of vitamin D, calcium and protein.
Milk strengthens bones, while curing people from osteoporosis. It has diuretic, antibacterial, anti-inflammatory properties. At the same time, milk for weight loss prevents the risk of colds and infectious diseases.
Advice!
In addition to losing weight, it actively fights migraines, insomnia, hypertension, heartburn, chronic constipation, reduces the acidity of gastric juice, and calms the body.
Milk is actively used for weight loss, rejuvenation, prevention of oncology and mastopathy.
Effect of milk for weight loss
If the body does not have enough calcium, the metabolism slows down.
This, in turn, leads to increased production of calcitriol, which stops the removal and processing of fats and prevents the destruction of the fat layer.
As a result, the most strict diets are ineffective. Milk saturates the body with calcium, which normalizes metabolism and helps regulate weight.
Milk for weight loss is valuable because it fights off the feeling of hunger and saturates the body, while providing easily digestible protein. The fat in milk is well absorbed without overloading the digestive organs.
Milk for weight loss: calorie content of different types of milk
Cow's milk is the main supplier of calcium, although the calorie content of homemade milk is quite high. It contains 4.7 g of saccharides, 4.7 g of fat, 88.4 g of water, 2.9 g of proteins, 0.1 g of organic acids, 0.7 g of ash.
In addition, the vitamin composition of cow's milk is rich: vitamin A, B1, B2, B3, B9, B6, B12, D, C, E, PP, H. Among the minerals, milk contains copper, manganese, calcium, potassium, sodium, magnesium , sulfur, iron, choline, phosphorus, chromium, tin, aluminum, selenium, fluorine, cobalt.
The calorie content of homemade milk is 58 kcal per 100 g of product.
The calorie content of milk powder is much higher than the calorie content of homemade milk. It contains 38.7 g of carbohydrates, 24 g of fat, 27 g of protein. The calorie content of milk powder is 479 kcal per 100 g of product.
Goat milk is also very tasty and healthy. They can even replace mother's milk. But the calorie content of goat's milk is also higher than that of cow's milk. This milk contains many vitamins B2, A, C, B. Its composition is also enriched with cobalt. Goat milk is useful for diathesis, gastrointestinal diseases, and allergies. The calorie content of goat milk is 67 kcal per 100 g of product.
The calorie content of baked milk is equal to the calorie content of goat milk. Baked milk is made from whole milk through boiling and uniform long-term heating.
Initially, such a product was prepared in a Russian oven, where it was heated in dishes such as clay jars. Baked milk is very nutritious.
It can be used to maintain the balance of substances in the body without experiencing acute hunger. The calorie content of baked milk is 67 kcal per 100 g of product.
Milk for weight loss: pitfalls
If your diet is not strict, then you can supplement milk for weight loss with low-calorie foods. These include leafy salads, fresh vegetables, and fruits.
As reviews say, milk for weight loss during a diet should not be supplemented with oranges, pineapples, tangerines, kiwis and other acidic foods, since milk is not friendly with them. If this rule is not followed, you will get an upset stomach, colic and diarrhea. And you can eat peaches, bananas, pears and apples.
According to the advice of reviews, milk for weight loss should be chosen with minimal fat content. Half an hour before meals you should drink a glass of water.
Nutritionists advise not to choose mono-diets, as they are very dangerous to health. But the dairy diet is not so simple. According to the separate nutrition system, milk for weight loss should be consumed separately from other products. This is explained by the fact that milk curdles in the stomach. This interferes with the digestion of other foods.
Milk for weight loss: techniques
To keep your weight normal, you need to drink three glasses of whole milk a day. This will help you lose extra pounds and normalize metabolic processes. But if you are intolerant to milk, it is better not to resort to such a diet.
You can have fasting days with milk once a week. A day you need to drink a liter of milk up to 70 kcal, half a glass in several approaches. To keep you full, it is better to drink warm milk. Coffee and tea without sugar are also allowed. As reviews say, milk for weight loss helps you lose up to a kilogram per day.
Source: https://vesvnorme.net/zdorovoe-pitanie/rol-moloka-dlja-pohudenija.html
Advantages and disadvantages
Milk is a healthy product, especially for women. Regular intake of lactose stimulates hair growth, nails become stronger, and hormonal levels are normalized. The following factors can also be noted among the benefits of a dairy diet for weight loss:
- Good digestibility. In most cases, milk and its derivative products are perfectly absorbed by the body and do not cause any side effects;
- Nutritional value. This diet does not require severe fasting. The products are nutritious and quickly satisfy hunger;
- Prevents the appearance of edema. Even if you drink only milk, you don’t have to be afraid that swelling will appear in the morning. Milk has a slight diuretic effect and removes excess fluid from the body;
- Availability. Even if you do not have your own cow, animal products can be purchased without any problems in any store.
Unfortunately, there are some downsides. Some people who are losing weight claim that it is difficult to eat the same food; soon they will want something new, for example, soup, meat, cereals, etc. It is also worth noting that it is impossible to follow the diet if there are contraindications.
How many kilograms can you lose weight?
Note that everything is individual, and primarily depends on which diet option you have chosen: light or strict. The individual characteristics of the body also play an important role, for example, metabolic rate, your age, lifestyle and initial weight. According to reviews, you can achieve the following results:
- On a strict diet for 3 days - minus 3 kg;
- On a strict diet for 7 days - minus 6 kg;
- Lightweight option for 7 days - up to minus 5 kg;
- Lightweight option for 14 days - up to minus 8 kg.
Is milk good for weight loss?
No one doubts that milk is a healthy product. The product contains a large amount of calcium, which can strengthen bone tissue and also accelerate lipolysis processes. Don’t forget about casein, a quickly digestible protein compound. Scientists have proven that milk protein is processed much faster by the body. It’s not for nothing that whey is the leading protein supplement among all types of protein supplements in sports.
All this suggests that the combination of cleansing and fat-burning properties of milk makes this product extremely attractive for people who decide to lose weight. In addition, milk contains lactose, a type of carbohydrate that does not actively promote insulin synthesis, unlike sucrose and fructose. This is an important point, because with a low concentration of this hormone, glucose will not be converted into fat cells.
But with all the advantages of milk, the product has one serious drawback - the body of some people is not able to process lactose. This leads to disruption of the digestive system and can cause trouble. If you haven't drunk milk for a long time, the results may be similar. The fact is that over time, the intestinal tract stops producing the enzymes necessary to break down milk carbohydrates.
The disadvantage described above applies to a lesser extent to fermented milk products, since they contain less lactose. In addition, they contain lactic acid bacteria, which can increase intestinal motility. Do not forget that these microorganisms help improve the functioning of defense mechanisms.
Milk is an excellent source of vitamins, containing more than two dozen amines and various minerals. During the first days of their life, babies feed only on mother's milk, which contains all the necessary nutritional elements. However, do not forget that milk contains animal fats. Thus, in answer to the question of what kind of milk to drink for quick weight loss, we can say - low fat.
Contraindications and side effects
The most important contraindication for following this diet is individual lactose intolerance. You should not lose weight while pregnant or breastfeeding. During this period, a woman needs to eat a varied and balanced diet so that the baby in the womb develops correctly. Among the side effects it should be noted:
- dizziness;
- stool disorder;
- constipation;
- stomach ache;
- itchy rash;
- flatulence.
If during the process of losing weight you notice at least one of these signs, immediately stop the dairy diet and consult a doctor.
It is important! If there are chronic pathologies in the body, before losing weight using a dairy diet, consultation with a specialist is required.
Benefit
No one disputes the fact that milk is a storehouse of substances beneficial to the body, starting with vitamins (A, B1, B2, B12, D) and microelements (calcium, magnesium, potassium), ending with polyunsaturated fats. It is especially valued as a source of calcium, necessary for bone tissue.
For weight loss, it is used based on its low calorie content and low glycemic index (only 30). It perfectly satisfies hunger, has a beneficial effect on the nervous system, eliminating compulsive overeating, has a mild diuretic effect, and improves the functioning of the thyroid gland. All this works for weight loss.
It contains casein protein, which is quickly absorbed by the body and helps maintain muscle mass even with intensive weight loss. That's why many athletes drink milkshakes before and after workouts.
Traditionally considered a useful product that has a positive effect on the human body:
- strengthens the immune system;
- relieves insomnia;
- reduces blood pressure;
- helps with gastrointestinal disorders and diseases: heartburn, gastritis, ulcers;
- normalizes the functioning of the endocrine system;
- relieves headaches;
- used in the treatment of mastopathy.
Until now, many doctors recommend that their patients drink hot milk for colds, since its protein promotes the production of immunoglobulins that cope with viral infections.
Strict milk diet
This option involves drinking exclusively milk. Suitable for those who want to get rid of hated kilograms in the shortest possible time. Nutritionists do not recommend following this diet for too long due to a lack of useful microelements and vitamins for normal life.
The best option is to lose weight for up to 7 days. Let's look at what the strict version of the dairy diet consists of:
- In the first two days, you are allowed to drink 200 ml of skim milk every 2-2.5 hours. In between, green tea or plain water is allowed;
- On the third and fourth days, the time between doses is reduced. You can drink milk every 1.5 hours;
- From the fifth to the seventh day, drink a glass of the drink every hour.
For your information! In addition to cow's milk, goat's milk is allowed.
Milk diet - reviews and results
The creators of this unloading nutrition system promise brilliant results. Provided that everything is done as prescribed. In one week you can lose up to 6 kg. Well, that's impressive. What do reviews from those losing weight say?
Katyusha: I didn’t last until the end. after the first day the body began to rebel. I switched to kefir. The result is worth it: -4.5 kilos in 7 days
Kira: And already on the second call I’m going on a dairy diet. I like everything. Only I also go to the gym twice a week. My result is already -7 kilos (this is for the entire period). I never expected this.
Lika: Since childhood, I can’t stand milk. But after reading the reviews, I decided to go on such a diet. I can’t boast of any supernatural results, but I fell in love with the milk)))))
Alinka : Well, I don’t know if milk can be used as the basis of a diet. Can he only sit on it for a couple of days? And to deplete your body for weeks is unreasonable and even dangerous. I like kefir better
Ayla: I recovered a lot after the operation. I didn’t dare to go on any kind of diet. I just decided to introduce milk into my diet. And I started doing exercises every day. So in a month I lost 4 kilos.
Zhanna: And I started eating natural yogurt every day. Super. Such ease and no problems with stool. And the kilos are slowly but surely leaving me))
Sample menu
Let's look at what an approximate diet should look like for those losing weight on a lighter version of the dairy diet. Please note that meals are approximate. Depending on individual preferences, you can combine products and prepare different dishes following the basic principles.
| Day: | Breakfast: | Dinner: | Dinner: |
| 1 | Cottage cheese with green apple pieces | Vegetable broth | Vegetable casserole, fermented baked milk |
| 2 | Low-fat cheese and chicory | Baked zucchini | Kefir and cottage cheese |
| 3 | Plum and herbal tea | Pumpkin and bell pepper stew | A glass of milk and some cheese |
| 4 | Natural yogurt and rosehip decoction | Fresh cucumber and herb salad | Natural yogurt |
| 5 | Kefir with grains | Braised cabbage | Cucumber salad dressed with sour cream |
| 6 | Ryazhenka with bread | Baked pumpkin | Milk soup |
| 7 | One egg omelette | Steamed broccoli | Cottage cheese with sour cream |
| 8 | A serving of cottage cheese with low-fat sour cream | Cabbage salad with vegetable oil | Low-fat cheese 100 gr. |
| 9 | Cereal muesli with milk | Vegetable soup | Baked zucchini |
| 10 | Ryazhenka with cereals | Two apples | Glass of milk with cereals |
| 11 | Chicory and a couple of slices of cheese | A glass of milk and a few slices of cheese | Vegetable broth |
| 12 | A glass of milk | Natural milk yogurt and a glass of kefir | Cottage cheese with natural yogurt |
| 13 | Kefir and half a green apple | Cottage cheese with low-fat sour cream | 1.5 cups milk |
| 14 | Cottage cheese with currants | Citrus milkshake | Ryazhenka and one apple |
The table shows the main meals. In between meals, you should drink a glass of milk as a snack.
Milk weight loss - possible options
An important nuance when losing weight is the correctly selected method. So that you do not make a mistake with your choice and find a suitable diet, we will tell you about the types of existing weight loss programs.
Don't forget the fact that the number of kilograms lost depends on the initial weight.
A strict diet for a strong will
The method of strictly restricting food intake is not suitable for everyone, so assess your strength right away to avoid breakdowns. The program lasts from 3 to 5 days:
| The first day | You should drink 1 glass of natural milk every 2 hours during the day. Drinking tea and herbal decoction is allowed in between. |
| Second day | The rules are the same, only milk is drunk at intervals of 1.5 hours. |
| Day three | The consumption of natural dairy products increases; drink a glass every hour. |
If you extend the diet, then repeat the diet of the 3rd day for the next 24 hours.
This technique is harsh, which is why it is suitable only for people with good health. During weight loss, 1 to 3 kg are lost. However, the weight will return if you exit the diet incorrectly.
Plant based diet
A dairy-based diet is suitable for girls who are not ready to give up food completely. That’s why their menu includes porridge (semolina, rice), eggs, and vegetable dishes, such as soup or casserole. You can drink milk, tea, jelly and compotes.
Prepare dishes from permitted products, combining them with fermented milk. You should eat every 3 hours, but the serving size should not exceed 200 g. Thus, you can stick to a diet plan for either 5 days or 20, because your menu is varied and balanced.
Fruit Method
Many people will like the program because it is low-calorie and tasty. Add various fruits to dairy foods: apples, pears, oranges. Dried fruits, such as dates and prunes, are also allowed.
Try to stick to the following plan:
| Breakfast | Tea without sugar and half an orange. |
| Lunch | Have a snack with low-fat cottage cheese or any fruit. |
| Dinner | Prepare a fruit plate. But don't overeat. |
| Afternoon snack | Drink a glass of kefir or fermented baked milk. |
| Dinner | 200-300 g of your favorite fruit. |
Plan the menu yourself, use your imagination and prepare dishes to your liking. When you eat what you like, the process of losing weight goes faster.
Banana crash course
The banana-milk diet is designed for those with a sweet tooth. While losing weight with its help, you will not experience cravings for sweets.
The technique lasts 3 days, during which, according to nutritionists, 1.5 kg are lost. During the day you eat 3 times 1 banana and a glass of milk. A cocktail is also prepared from these ingredients in a blender. For taste, you can add a pinch of cinnamon or ginger to the drink.
Tea and milk system
A simple way to cleanse your body and lose 1.5-2 kg per day.
As the name suggests, the menu is based on a drink made from green tea and milk. A decoction can be prepared by simply combining 2 ingredients, or brew 2-3 tsp. green leaves in 1 liter of hot milk. Milk tea should be drunk in a mug within 30 minutes. before meals. In total, you will have to consume about 1-1.5 liters per day.
The menu on this day includes light, dietary products. Avoid sweets, smoked foods, fried and pickled foods.
Use selected large-leaf green tea for brewing, and let the milk be low in fat. In combination, these 2 products provide an excellent effect for weight loss - they remove excess fluid, toxins and old deposits.
We lose weight like Hollywood stars
Let's talk about the diet on which Paris Hilton lost weight. Nutrition varies by day of the week and must be strictly followed to get results:
| On Monday | Eat low-fat cottage cheese (200 g) and drink milk (400 ml). |
| On Tuesday | Allowed 2 baked potatoes along with herbs and olive oil. And don't forget to drink 400 ml of cow's milk. |
| On Wednesday | Repeat your daily routine for Monday. |
| On Thursday | Eat a salad, chopped vegetables of your choice, and drink only water (at least 2 liters). |
| On Friday | You are entitled to your choice of lean meat or fish (200 g) and milk (400 ml). |
| On Saturday | Only the main product is awaiting in a volume of 800 ml. If you feel very hungry at night, drink homemade tomato juice. |
| On Sunday | Duplicate Thursday's menu. |
Divide daily portions into 4-5 doses. Be sure to drink a variety of fluids - water, unsweetened tea, coffee and herbal tea.
Although the diet is strict, the result will not keep you waiting, and in a week you will lose 5 kg of excess weight.
An easy method for beginners
Have you read the descriptions of all the diets and were afraid that they are too strict? Dont be upset! We have reserved general tips that will help even beginners lose weight:
- First, try switching to a dairy diet, eat cottage cheese, yogurt and drink kefir. Another great dish is cottage cheese casserole.
- If it’s hard, then cook porridge in the morning, for example, oatmeal and buckwheat. Or eat diet cereal with milk.
- Do not exclude vegetable and fruit dishes that quickly saturate the body.
- Prepare soups, such as buckwheat.
- Try to eat small portions about 5 times a day.
- If you want to eat in the evening, then drink a cup of warm milk with honey before going to bed. This remedy will not only soothe an empty stomach, but will also give you sound sleep.
These simple tips will help you get used to dietary systems, and, of course, get rid of a couple of extra pounds.
How to maintain the effect after a diet
So, you have achieved an ideal body and lost those extra pounds. How to maintain the effect so that the lost weight does not return again? Everything is very simple. It is not at all necessary to drink milk for life and follow the specified diet. When leaving the dairy diet, follow these rules:
- Eat 5 times a day;
- A serving of food should be no more than 150 grams;
- Drink plenty of water to avoid disrupting your metabolism;
- Try to give up alcohol and smoking;
- Play sports, if contraindicated, just walk in the fresh air more often;
- Twice a month, arrange fasting “milk” days, on which you drink exclusively milk.
If you want to lose even more weight, the diet can be repeated after 2-3 weeks after consultation with a specialist.
Quitting the diet
As you can see, the dairy diet is strict. It cannot be kept longer than the specified period. Simply put, a dairy diet can hardly last for a month. This can have an extremely negative effect on the body. Among other things, if you abruptly “leave” this mode, then there is a risk of gaining back everything that you were able to “throw away”.
To prevent this from happening, you need to exit correctly. That is:
- do not eat sweets, flour, smoked and fried foods,
- It’s worth going out gradually, replacing first one, and then gradually all meals with the usual ones,
- It also doesn’t hurt to get into the habit of a fasting day - once a week.
But the most correct option would be to switch to a healthy lifestyle and nutrition, that is, to a proper and healthy diet. This will help maintain the previously achieved results.
Harm
The effectiveness of using milk in the treatment of diseases and in dietetics was questioned at the end of the 20th century, when the results of various studies began to appear in the media. Here are just some of the postulates presented in them.
Milk is a product intended by nature for feeding children and is completely unsuitable for feeding an adult. It is absorbed by the stomach until a certain age, and then only contributes to the processes of fermentation and putrefaction in the intestines.
When drawing up a menu for weight loss, many people use only the GI value and have absolutely no idea about the AI (insulin index). It shows a spike in insulin in the blood after eating. Usually the GI and AI of the same product are the same or as close as possible. However, there are exceptions, and milk is one of them.
You can find out what the glycemic index is, as well as compare its value (for milk) with other products by reading our separate article.
The lactose it contains is harmful for weight loss, like all types of sugars. In addition, many people cannot stand it.
After industrial processing, milk loses most of its beneficial properties.
But most of all, faith in it was undermined by data on the chemical composition, in which, in addition to vitamins, minerals and other useful substances, the following were found:
- antibiotics: penicillin, chloramphenicol, tetracyclines, nisin, streptomycin;
- pathogenic microorganisms;
- hormones: estrogen;
- inhibitory substances;
- pesticides;
- radionuclides;
- toxins: lead, arsenic, cadmium, mercury, aflatoxin.
Their quantity is negligible, but they gradually accumulate in the body. This can lead to serious troubles: antibiotics disrupt the intestinal microflora, hormonal imbalance leads to weight gain, toxins and radionuclides interfere with the full functioning of most organs, etc.
In connection with these data, a large number of people around the world have initiated the refusal of dairy products, completely eliminating them from their diet, even without being vegetarians.
These data are relatively new and require confirmation, but now many doctors warn against excessive use of this product until its benefits and harms to the human body are finally proven.
Therefore, it is difficult to unequivocally answer the question: is it possible to drink milk while losing weight? Science is divided into two opposing camps.
Recipes
As part of any weight loss, it is useful to drink milkshakes: low-calorie, tasty, and helping to preserve muscle mass. However, there are other milk-based drinks that have fat-burning properties and will help you get rid of extra pounds.
Add 5 g of cinnamon powder to 200 ml of milk. Heat to 70-75°C. Drink warm. Along with the cinnamon, you can add honey or grated ginger before heating.
Add 10 g of ginger powder to 200 ml of boiling milk. Stirring vigorously, keep on fire for 1 minute. Cool. If the taste seems too spicy and strong, you can add 10 g of honey.
It is most often used to treat coughs and colds, but this recipe can also be used for weight loss. Dissolve 10 g of honey in 200 ml of warm boiled milk. You can add 1 fig and 1 prune each, then the drink should be drunk in the first half of the day, given its mild laxative effect.
Mix 50 g turmeric powder, 5 g ground red pepper, 100 ml water. Bring to a boil, cook over moderate heat with vigorous stirring for 7 minutes. Judge, put in the refrigerator for a day. The paste should thicken. After this, 10 g of turmeric and sunflower oil are added to 200 ml of milk. Boil. Cool until warm, brighten the taste with honey (no more than 10 g). Drink in small sips in the mornings or evenings for 40 days.
- Banana milkshake
The cocktail combines milk and banana perfectly. For 200 ml - 1 ripe fruit. Blend in a blender without adding other ingredients.
Note. Milkshakes with citrus fruits - grapefruit or oranges - are especially useful for weight loss.
Calorie content - only 18 kcal. It contains practically no fat while maintaining all vitamins and minerals. One of the most useful products for weight loss. The recipe for preparing it at home is quite complicated, but the time investment is justified by the result.
Add 500 ml of kefir and 50 g of sour cream to 2 liters of milk. Beat thoroughly. Leave in a warm place for 24 hours. Boil in a water bath for about half an hour with constant stirring, without letting it boil. Squeeze out the curdled cottage cheese. The resulting liquid is the same serum.
Whether or not to drink milk when losing weight is up to everyone to decide for themselves. If there are any doubts in light of the latest discoveries about its harm to the body, you can always use safe options: whey, kefir or other dairy products for which “quarantine” has not yet been declared.
Below are some dietary dishes made from milk, the use of which as part of a dairy diet or separately from it will help reduce excess body weight.
Required ingredients:
- oatmeal – 100 g;
- skim milk – 400 ml;
- purified water – 600 ml.
Rinse the oatmeal, fill it with previously boiled cold water and leave to swell for about 5-6 hours or overnight. Drain off the remaining water and rinse the cereal again. Place the swollen oatmeal in a saucepan, add purified water to it and cook over low heat for 40 minutes. After this time, add skim milk to the pan and continue cooking until thick. Transfer the resulting mixture to a cast iron or ceramic pot and heat in the oven for an hour.
- semolina – 200 g;
- pasteurized milk – 250 ml;
- purified water – 250 ml;
- butter – 1 tbsp. l.;
- natural honey – 1.5 tbsp. l.
In a deep frying pan, heat the semolina in butter until slightly yellow, without letting it burn. In the same frying pan, pour the heated cereal with a mixture of pasteurized milk and water, having previously dissolved half the honey in it, stir quickly and thoroughly and boil for 2-3 minutes. After this, tightly close the pan with a lid and leave until the semolina is completely swollen. Season the finished porridge with the rest of the honey and serve.
Diet cheesecakes
- low-fat cottage cheese – 400 g;
- raisins – 20 g;
- bran – 4 tbsp. l.;
- eggs – 2 pcs.;
- vegetable oil – 2 tbsp. l.
Diet cheesecakes
Rinse the raisins and leave them in water until they swell, then air dry. Breaking up all the lumps, thoroughly knead the cottage cheese, add raisins, bran, eggs and carefully knead the dough. Form oval or round blanks for cheesecakes and, lightly grease them with vegetable oil, fry them in a non-stick frying pan.
