Celery diet for weight loss - menu with recipes

What is the celery diet

If you want to lose weight urgently, you need to immediately remember the dietary properties of celery and purchase this valuable natural product. The celery soup diet provides a low-calorie menu with a limited intake of fat, since the ingredients allowed for a person losing weight are proteins, vegetables, vitamins, and a sufficient amount of liquid. The clinical outcome at the end of the course is favorable, since excess weight dissolves almost before our eyes. If you choose a diet based on celery, you need to consult a therapist or nutritionist.

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Reviews of those losing weight

Elena: I improved the soup a little. For lunch I ate it hot with the addition of mustard and garlic. The dish begins to resemble borscht. But for dinner I had cold soup with horseradish added. It tastes like okroshka. As a result, within a week the scales showed me 5 kilograms less. I think this is a wonderful effect. Plus, a feeling of lightness to boot.

Olga, 33 years old. The celery diet came to my attention thanks to a friend who lost weight. She was absolutely delighted. Such a monotonous diet was hard for me, but in a week I was still able to lose 4 kilograms. I didn’t want to hold on for the second week; my body required more protein. True, the result did not last long.

Vyacheslav, 27 years old. I liked this light soup, contrary to the stereotypes about men’s gastronomic passion for meat. For variety, I threw in some cilantro and black pepper while cooking. I chopped the greens separately and threw them fresh onto the plate. It was much tastier and more aromatic. In 2 weeks my 122 kilograms turned into 115.

Arina, 21 years old. It turned out to be a very difficult diet.

The food is too monotonous for me. But this is a really effective technique.

I didn’t even extend the weight loss until 14 days, because in the first week I was able to lose 6 kg. For me this was just enough.

Sometimes the taste of the soup was so boring that I cooked it without celery and ate it separately raw, but even this “experiment” did not affect the result.

Marina, 24 years old.

Yes, I admit, at first it was very difficult for me to stick to the celery diet. Maybe there wasn’t such a strong motivation, or maybe I didn’t really want to.

But when I urgently needed to lose 5 kg before infertility treatment, that’s where the willpower came from. In just a week of such a diet, I got the desired results, and I lasted well, without breakdowns or eating additional foods.

So if necessary, you can try.

The diet is effective and efficient!

Victor, 46 years old.

And I needed to lose weight for the operation, I was even given the third degree of obesity. But I managed, started eating according to the rules of the celery diet and very soon I saw the first fruits.

After 2 weeks I lost more than 10 kg. This was enough for the first time, the operation was successful, and afterward I lost about 15 kg, so now I’m completely fine.

Celery is great. Healthy, tasty and nutritious.

Enjoy your meal!

Celery soup recipe video

Video about celery

Video about the celery diet

Celery soup for weight loss

The diet is varied, and a person losing weight is not in a state of eternal hunger. Celery soup for weight loss is the basis of the daily diet; you can eat it at the slightest desire for a snack. The weight correction process is designed to last a week. To speed up the desired effect, you should additionally drink a glass of celery drink in the morning, always on an empty stomach. Such food is both dietary and healthy and should be present in the daily diet. The main thing is to choose the right recipe for celery soup for weight loss. Diet tested.

From celery root

This plant contains many vitamins and microelements, and you can prepare it for quick correction of excess weight in different ways. Particularly effective in modern dietetics is celery root soup for weight loss, which must be included in the daily diet. The dish tastes good and helps you completely give up unhealthy, fatty foods on a diet. Here's how to make celery soup for weight loss, so that eating it doesn't turn into a monotonous meal of monotonous foods.

You will need:

• cabbage - a small fork;
• red onions – 6 pcs.;
• bell pepper – 1 pc.;
• tomatoes – 2 pcs.;
• greens optional;
• celery – 250 g.

Preparation:

1. Grind the cabbage and onion in a blender until pureed.
2. Chop bell pepper and celery into cubes.
3. Remove the skin from the tomatoes, cut the fruit into cubes (you can use tomato paste).
4. Pour the ingredients with water until they are covered by 2-3 fingers of liquid.
5. Cook in a slow cooker for 5-7 minutes, add salt, garlic and spices to taste.

From stalk celery

This natural product is ready in just a minute; when properly prepared, the vegetable dish acquires a piquant taste and unique dietary properties. When on a celery diet, there is no feeling of hunger, and the dietary diet pleasantly pleases with its variety, benefits and excellent taste. You can eat often, but in small portions, and do not forget to replenish the body’s water resource. Below is a delicious celery soup for weight loss for every day.

You will need:

• celery stalks – 400 g;
• carrots – 1 piece;
• potatoes – 3 pcs.;
• onion – 1 pc.;
• olive oil – 2 tbsp. l.;
• vegetable broth – 2 l;
• a bunch of dill or parsley, spices, salt if necessary.

Preparation:

1. Grind all food ingredients, place in a saucepan and pour broth 2 fingers above the raw ingredients.
2. Place on high heat and boil. While boiling, simmer the celery cream soup for weight loss for another 5-7 minutes. When ready, cover with a lid and let it brew.
3. When eating the dish, you can add chopped parsley. On a diet, it is recommended to alternate such liquid dishes.

In a slow cooker

Dishes prepared in a slow cooker do not lose their beneficial qualities. This also applies to celery, which is appropriate to eat on a diet. Celery soup for weight loss can be prepared in a slow cooker in 3-5 minutes. This diet will be most effective. It is recommended to consume the soup daily, changing the permitted food ingredients according to your choice.

You will need:

• green beans (boiled) – 200 g;
• bell pepper – 1 pc.;
• chopped tomatoes – 1 tbsp;
• cabbage - 1 fork;
• onions, carrots - 1 pc.

Preparation:

1. Grind all the ingredients into cubes, place in a saucepan and add water 2 fingers above the ingredients.
2. Cook for 5-7 minutes until the celery, cabbage and carrots are ready, let it brew for 1-1.5 hours.

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Celery cream soup

Check out another useful recipe:

You will need:

• celery root – 1 pc.;
• potatoes – 3 pcs.;
• cream – 150 g;
• chicken broth – 1 l;
• spices and salt to taste.

Preparation:

1. To prepare celery puree soup for weight loss, you need to chop all the ingredients into cubes.
2. Pour in the broth and simmer until the celery root and potatoes are ready.
3. After cooling, grind in a blender to a puree and eat on a diet.

Authorized Products

It is allowed to eat almost all vegetables and sweet fruits (with the exception of potatoes and bananas), lean meats (veal, beef), chicken breast, and lean white river and sea fish. Vegetables and meat should be steamed or boiled. Root vegetables can be baked in the oven. The only cereal you can use is rice (preferably unpolished brown).

The diet is supplemented with low-fat fermented milk products (kefir, yogurt), vegetable and fruit juices.

It is important to maintain water balance and drinking regime: the volume of fluid consumed should be at least 2 liters per day and will be replenished with non-carbonated mineral water; in addition, you can drink black/green unsweetened tea, coffee (in case of strong affection).

The taste of dishes can be adjusted with aromatic herbs (dill, basil, parsley, rosemary, as well as seasonings and spices - lemon juice, pepper, paprika and a minimum amount of salt).

We suggest you familiarize yourself with the slogan of this diet, eat more, lose weight, diet soup recipe

From the diet it is necessary to completely exclude baked goods, fatty meats, sugar, synthetic sweets, cheeses, cereals, pasta, nuts, seeds, sausages, fatty fish, any smoked, canned foods and pickles, dumplings, dumplings.

Fats are limited to the use of vegetable oils (sunflower, olive) when preparing salads.

The consumption of any alcohol-containing or carbonated drinks is strictly contraindicated.

Celery diet 7 days

Before going on such a diet, you need to contact your local physician to rule out the presence of chronic diseases of the gastrointestinal tract. Celery drink is consumed daily, in unlimited quantities, to suppress the approaching feeling of hunger. The 7-day celery diet provides a varied diet that eliminates a monotonous menu that creates a feeling of depression. The basic nutritional rules are:

1. Spicy, salty and fatty foods should be completely excluded from the diet and replaced with celery drink.
2. Flour products, salt, spices and pepper should be present in minimal portions, and sweets should be completely avoided on the diet.
3. It is recommended to replace coffee and strong tea with orange juice; you can eat unsweetened fruits as snacks on your diet.

To ensure that the body receives sufficient quantities of nutrients and vitamins, the following diet is recommended for a person losing weight on a celery diet lasting 7 days:

1. First day: any fruit, except grapes and bananas.
2. Second day: raw vegetables without starch, legumes.
3. Third day: jacket potatoes with olive oil.
4. Fourth day: a liter of kefir and three bananas.
5. Fifth day: 700 g of boiled breast, fruits and vegetables, 8 glasses of water.
6. Sixth day: boiled beef, 2 liters of water.
7. Seventh day: boiled rice, raw fruits and vegetables.

Doctors' recommendations

Most experts have a neutral or positive attitude towards this practice: despite the monotony of the diet, the celery diet is well tolerated by people in the absence of contraindications or individual intolerance.

The main recommendations are as follows:

1. Initially, you should familiarize yourself with the list of contraindications and make sure they are absent.
2. If you have any diseases, especially those affecting the digestive system, it is better to consult a specialist to avoid negative consequences.
3. If you feel any discomfort while following the diet, it must be stopped immediately.
4. There are complexes that vary in duration, but it is not recommended to practice such a diet for more than a week, since a long absence of fat entering the body can provoke hormonal imbalance.

Diet for 14 days

If the attending physician reports that there are no medical contraindications, then you can stay on such a diet for two weeks, not forgetting the regular consumption of the main food ingredient - celery drink or homemade puree soup. This is a popular method for correcting problem weight, which allows you to get rid of extra 5-7 kg within a specified time interval. The celery diet for 14 days offers a person losing weight the following menu:

1. First day: boiled eggs, low-fat cottage cheese, boiled chicken in the amount of 250 g, a glass of kefir, ripe tomato.
2. Second day: steamed fish, a glass of skim milk, fruit salad, apple juice, low-fat cottage cheese.
3. Third day: raw vegetables and fruits, up to 2 liters of water.
4. The fourth day of the diet: low-fat cottage cheese or milk, chicken and a salad of boiled vegetables with olive oil, a green apple.
5. Fifth day: boiled eggs, low-fat yogurt, tomatoes, steamed fish.
6. Sixth day: unsweetened fruits, raw vegetables without starch, 2-3 liters of liquid, natural juices.
7. Seventh day of the diet: alternate celery drink with celery soup throughout the day.

The second week of the celery diet has a similar menu; it is only recommended to diversify the assortment of vegetables and fruits, and do not forget about consuming fresh juices. After seven o'clock in the evening, when losing weight, you are no longer allowed to eat, and in the morning after waking up you need to drink a drink from this healthy plant on an empty stomach. The celery diet provides long-lasting and sustainable dietary benefits

Contraindications

The celery diet has an extensive list of contraindications; before starting a dietary program, you should definitely consult a specialist:

• urolithiasis disease;
• acute, chronic diseases of the gastrointestinal tract;
• epilepsy;
• diseases caused by metabolic disorders;
• acute respiratory and infectious diseases;
• anemia;
• diseases of the endocrine system;
• childhood, adolescence;
• pregnancy, lactation period.

An unbalanced diet combined with exhausting physical activity can provoke hypoglycemia, the main symptoms of which are:

• permanent feeling of hunger;
• sudden onset of physical weakness;
• nausea;
• vomit;
• sweating;
• nervousness;
• unmotivated aggression;
• hand tremors;
• dizziness;
• double vision;
• drowsiness;
• confusion of speech;
• fainting;
• coma.

If you experience at least one sign from the list, then you should add snacks to your diet with semi-sweet fruits, juices, teas with the addition of a small amount of honey (up to 3 teaspoons per day). Carefully monitor your well-being; if the disorders do not go away, and abdominal pain or fainting occurs, then you need to stop the diet and seek help from a doctor.