Kefir diet for 7 days: minus 10 kilograms, reviews, menu

Kefir is one of the most popular products among those who want to lose excess weight.

It has several advantages: financial accessibility, positive effect on intestinal function, improved digestion.

Low-fat versions of this fermented milk drink (1% fat or less) are low in calories, so they are a wonderful dietary product.

It is not surprising that the kefir diet is a very popular express option for losing weight: the reviews about it are really positive.

Kefir diet for 3 days: the menu is strict and gentle

A kefir diet for 3 days is more difficult to tolerate than a one-day diet. Again, there are 2 types of three-day kefir diet: strict and gentle. The fat content of kefir is no more than 1%.

Strict three-day kefir diet. Diet.

For 3 whole days you are allowed to drink only kefir. At least 1.5 liters per day. If you feel unwell, you are allowed to eat an apple or some vegetable. It's best if it's cabbage or raw carrots. In the case when kefir is more than 3 days old, the consumption of raw beets is allowed. Then you will feel a clear laxative effect.

A gentle three-day kefir diet. Diet.

Breakfast : a glass of kefir (250 ml), an apple;
Snack : a glass of kefir;
Lunch : half a pack of cottage cheese 1% fat (100 g) and a glass of kefir;
Snack : a glass of kefir;
Dinner : the remaining half of cottage cheese and a glass of kefir;

Note: you can add a teaspoon of flax seeds or a pinch of cinnamon and ginger to a glass of kefir.

Dietary recipes

One of the most popular recipes used during the diet is baked apples:

You need to take two or three apples, cut them in half and cut out the core and seeds.
You need to put honey in the holes.
When the apples are coated with honey, the two halves are placed on top of each other for better baking.
The apples are placed in the oven for 20-30 minutes.
After this, the apples are removed from the oven, cooled and consumed.

It doesn’t take much time to prepare kefir-oat mousse. You need to mix a glass of kefir, 1/3 cup of oatmeal and a quarter of an apple in a blender. It is allowed to add various berries and fruits to the mousse to taste. Bananas and grapes should not be used as they are high in calories.

The 7-day kefir diet is considered one of the most difficult. Menu

In addition to kefir, the diet contains the following products: apples, cucumbers, cabbage, carrots, cottage cheese, lettuce. Unsweetened coffee and water are allowed in unlimited quantities. Choose kefir with a fat content of 1%.

Kefir diet: menu for 7 days.

Day 1.

Breakfast: a glass of kefir, a pack of cottage cheese 0.1%;
Snack: apple;
Lunch: a glass of kefir with flax seeds or a pinch of cinnamon and a salad of 200 g of cabbage and 100 g of grated carrots. You can add a little lemon or orange juice.
Dinner: a glass of kefir.

Day 2.

Breakfast: a glass of kefir, half an apple;
Snack: half an apple;
Lunch: a pack of cottage cheese and a glass of kefir;
Dinner: a glass of kefir and 1 medium cucumber.

Day 3.

Breakfast: a glass of kefir with flax seeds or cinnamon;
Snack: cucumber and a few lettuce leaves, a glass of kefir;
Lunch: 150 g grated carrots, seasoned with lemon juice, a glass of kefir.
Dinner: a glass of kefir with flax seeds.

Day 4.

Breakfast: 2 glasses of kefir;
Snack: half an apple;
Lunch: half a cucumber, 2 cups of kefir;
Dinner: a glass of kefir, 50 g of cottage cheese 0.1% fat.

Day 5.

Breakfast: a glass of kefir and a salad of 100 g of carrots and 100 g of cabbage;
Snack: a glass of kefir;
Lunch: a glass of kefir;
Dinner: half an apple, a glass of kefir.

Day 6.

Breakfast: a glass of kefir, 50 g of cottage cheese;
Snack: a glass of kefir;
Lunch: 2 glasses of kefir, half an apple;
Dinner: a glass of kefir with cinnamon;

Day 7.

Breakfast: a glass of kefir, 100 g of cottage cheese;
Snack: half an apple;
Lunch: a glass of kefir, half an apple, 50 g of cottage cheese;
Dinner: 2 glasses of kefir.

IMPORTANT: A diet lasting more than 5 days is considered an exit. Leaving the diet means gradually increasing the caloric content of food. It is needed in order to save the result. With a gradual increase in calorie intake, the risk of failure decreases.

For a competent solution , add 50 g of buckwheat (dry) to your diet for breakfast in addition to the first three days.
Then for lunch you can eat 100 g of boiled chicken breast without salt, in addition to buckwheat, for another three days.
And from days 7 to 9, add a light vegetable salad for dinner.

Basic principles of diet and its varieties

This is one of the most stringent but effective diets, which promotes rapid weight loss and cleansing of the body. This diet implies quick results. A person should consume only kefir and apples during the diet. The diet is divided into 5-6 meals of the same type per day. A person eats kefir and apples, but other than that he can’t eat anything else. Water is allowed, drinks are prohibited.

We must not forget that 1% kefir is chosen for the diet. This particular product was chosen because it has a positive effect on the gastrointestinal tract and restores healthy intestinal microflora. A person not only loses extra pounds, but also cleanses his body. There are several types of diets that vary in duration.

For a three days

People who are new to diets should choose the three-day option . On average, during this time you can lose from 1 to 3 kilograms. For three days you need to consume 1.5 liters of kefir and 1 kg of apples per day. The diet is divided into 5-6 meals.

Within three days, digestion functions normalize. In such a short period of time you can strengthen the body, saturate it with vitamins and nutrients.

For seven days

This gap is quite large. Suitable for people who have already tried such a diet and know its intricacies. You can lose from 5 to 8 kilograms in a week. This is an effective diet that is suitable for those who need to normalize digestion and cleanse the intestines.

Kefir diet: reviews, tips and warnings

Tips and Cautions:

The main advice is the right way out of the kefir diet.
If you suddenly feel sick, you are allowed to eat an apple or drink hot green tea sweetened with honey.
It is better to exclude physical activity during the diet.
If you have gastrointestinal diseases or individual food intolerances, then refuse this diet.

Reviews about the kefir diet:

Valentina, 23 years old, Odessa.

I’ve been plump since childhood; I decided to take charge of myself at the age of 20. At that time, all sorts of diets were just becoming fashionable. Kefir caught my eye and decided to sit on it. At first, after the first day, I indulged in sweets, but started the diet again after a couple of days. I lasted all 7 days. I lost 5 kg. Very pleased. Since then, I regularly spend a fasting day on kefir once a week. I feel good, my skin has improved. Good diet!

Anna, 32 years old, St. Petersburg.

After giving birth I gained weight and needed to lose weight for my husband’s birthday. I decided to go on a kefir diet. After 3 days the process was delayed, so I did 2 rounds and then arranged a 10-day exit. I lost 15 kg. I was incredibly pleased. But I had home lessons using various videos, which is probably why I had this result. The most important thing is that the dress I wanted to wear for the holiday was a whole size too big for me. I had to buy a new one. In general, this diet saved me!

Masha, 26 years old, Kstovo.

I’m quite slim, but after heavy holiday feasts I feel like just some kind of ball. But just a couple of days on kefir and I’m in shape. Thanks to this miracle drink for removing excess water and cleansing the intestines!

The kefir diet is suitable for you if you need to lose extra pounds quickly. For example, for a wedding or birthday. It is the menu designed for a week, supplemented by 9 or at least 6 days of release, that will allow you to be in excellent shape for the intended event.

Some useful information about kefir. Enjoy watching.

Reviews of those losing weight

This diet has received a huge number of reviews from people who have used it. They say that the diet is effective and simple. It leads to quick results and helps restore slimness. With this diet you can normalize digestion and eliminate gastrointestinal disorders. The diet helps you feel light, get rid of drowsiness and weakness.

We must not forget that following such a diet is extremely simple.
There are no difficulties with preparing certain dishes. A person recovers quickly enough and regains his slim figure. Natalya, 35 years old, Kazan: “I followed this diet for three days.
I was a little overweight, so I decided to limit myself to a short diet. In three days I was able to get rid of two kilograms, regain my slim figure, and cleanse my body of harmful substances. I’m very grateful for this diet, it’s easy to follow.” Anastasia, 20 years old, Yekaterinburg: “I wanted to get in shape before an important event at the university. She prepared a dress, but looked unattractive in it. I found this diet on the Internet. I followed it for seven days, during which time I managed to lose 5.5 kilograms, which I am very happy about. She looked very attractive in a dress at an event at the university.”

Marina, 28 years old, Moscow: “I always had problems with weight. I tried different diets, but nothing helped. A friend recommended a 9-day diet. I decided to try it, and during this time I was actually able to lose 8 kilograms. I regained my slimness and got rid of my complexes. An effective diet, I recommend it to everyone.”

The kefir-apple diet is incredibly effective. Helps eliminate extra pounds and improve digestion.

Kefir-buckwheat diet: reviews and results

Based on the results, the buckwheat-kefir diet for weight loss is considered one of the most effective. That's why it is very popular all over the world. But such a dietary regimen is quite strict and unbalanced with respect to the main nutritional components, therefore it is necessary to follow it for the recommended period, and no more. If you follow all the recommendations, you can lose more than 10 kilograms of excess weight in 7 days. The body will be transformed, the body will be cleansed. To get visible results, you won’t need to follow a diet for weeks or months. The effect will be noticeable almost immediately.

Kefir diet: 10 days

This option is suitable for those who want to lose from 7 to 10 kilograms and are ready for such a challenge. Before deciding on this type of weight loss, be sure to consult your doctor. Doctors are against long mono-diets. You may need to undergo tests and examinations. If everything is fine and you have received the go-ahead from the doctor, you can start the diet.

Your menu for ten days will look like this:

1 First day: mineral water and green tea. On this day the body will cleanse itself and be ready for a diet;

2 Second day: 4 medium-sized boiled potatoes;

3 Third day: 50 grams of low-fat cottage cheese;

4 Fourth day: 500 grams of any fruit, except bananas, grapes and persimmons;

5 Fifth day: 500 grams of boiled chicken without skin;

6 Sixth day: 500 grams of fruit;

7 Seventh day: fasting day, only water;

8 Eighth day: only fruits;

9 Day nine: kefir only;

10 Tenth day: one kilogram of green apples.

Diet results

The kefir diet, despite its strictness, gives excellent results. In 1 week you can lose about 7-8 kilograms of weight, while the intestinal microflora is normalized, the body is cleansed and waste and toxins are removed from it.

However, a lack of nutrients, a sudden change in diet, and then returning to the same diet can lead to rapid weight gain back. During the diet, you need to take additional multivitamins, and if there are any changes in your health, dizziness or increased weakness, you must stop the diet immediately.

Reviews about losing weight with kefir:

Olga Khudela before March 8 kefir diet. It’s good that the diet is designed for three days. My willpower wouldn’t be enough for longer, but that’s enough to tidy up my tummy. I didn't need more. If there is a need to seriously lose weight, then I think you need to try something different. I'm not sure that the kefir diet will help you lose weight in this case. This diet is good as a lifesaver to urgently save a slightly out of shape figure. Vera The kefir diet is probably the most commonly used diet. And the most effective and easy to use. I sat on it for 2 weeks and the result was 4 kg. But it is for those who are determined to quickly lose the gained kilograms. Anastasia The kefir diet is very effective and affordable. I only add bran to 1% kefir. In 3 days minus 1.5-2 kg. Zanata A more gentle option is to use the apple-kefir diet menu for a fasting day as part of a normal diet. Remember that any mono-diet or diet that involves severe restrictions on the composition or quantity of food consumed may pose health risks. It is highly not recommended to abuse mono-diets and express diets and enter them more often than once every six months.

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