Salad "Brush" for weight loss: recipe, classic and alternative preparations "Brushes" ("Brooms")

Have you ever heard of such a dish as brush salad for cleansing the intestines and losing weight? This is a unique combination of products, collected in a salad, which can be chosen not only to achieve preventive goals, but also for simple diversification of the diet! After all, fasting days or a daily healthy menu requires the inclusion of the simplest and healthiest products. However, who said that you need to bite boring carrots or eat bland beets without the opportunity to please yourself with a wonderful taste? No! Brush salad for cleansing the body is very tasty. Once a week or two, preparing such a “thing” for yourself is the right thing to do. And, most importantly, this dish is very tasty.

Features of the salad: why is it good for weight loss

The effectiveness of a salad is dictated by its ingredients. The “Brush” recipe is extremely simple – raw white cabbage, beets and carrots. But it is their combination that makes the dish a powerful tool for weight loss.

Eating salad for weight loss allows you to:

lose the first kilograms within 2-3 days;
remove excess fluid;
maintain a high level of the population of beneficial microorganisms in the intestines;
tone up the immune system;
speed up metabolic processes;
cleanse the digestive tract, especially after overeating or drinking too much alcohol.

Important! “Brush” has a pronounced cleansing effect on the intestines due to its high content of indigestible dietary fiber.

The high concentration of fiber (hard-to-digest dietary fiber) in salad activates peristalsis (rhythmic contractions of the intestinal walls), which improves the absorption of nutrients and the removal of harmful compounds from the body. Fiber also has absorbent properties, which is why it is recommended for digestive disorders and food poisoning.

Eating “Brush” salad provides quick saturation – the effect of fiber. It affects specific receptors in the stomach and intestines, causing the feeling of hunger to disappear quickly and for a long time. At the same time, fiber contains practically no calories - the salad is low-calorie. Because of this, by following the “Brush” diet, you can easily maintain a calorie deficit - a key condition for losing weight.

The benefits of white cabbage

Losing weight is always stressful for the body. Because of this, an increased load falls on him. To avoid disorders of the functioning of one or another organ, it is necessary to ensure that the body receives especially necessary substances. Eating cabbage will help you avoid health problems while on a diet.

The vegetable contains a significant amount of vitamin and mineral compounds. Due to this, it ensures not only comfortable functioning of the digestive tract, but also the urinary, immune, nervous, and musculoskeletal systems.

White cabbage contains a significant amount of:

Vitamin compounds: A, B1 and B2, B5, K, PP, C, U.
Minerals:

potassium;
calcium;
magnesium;
zinc;
manganese;
iron;
iodine;
phosphorus.

A special role belongs to vitamin C (ascorbic acid). The compound ensures complete hematopoiesis, and if it is impaired, it can normalize it. Vitamin C also has a positive effect on the immune system and the structure of most cells in the body.

Interesting! The vegetable is useful for people suffering from gastritis with low acidity, since it can increase the latter and stimulate the production of gastric secretions (juice).

Effect of beets

Beets are rich in vitamins A, B, vitamin P and a number of minerals, which is why they have a positive effect on the functioning of organs and their systems. It also accumulates the effect of cabbage. The vegetable helps reduce cholesterol in the body, thereby speeding up metabolism.

The product has a diuretic effect. This allows you to quickly remove excess fluid from the body and lose extra pounds. In addition to losing weight, the diuretic properties of beets allow you to remove toxic substances in the urine.

Benefits of carrots

Carrots can enhance the activity of the glands of the digestive tract. This ensures complete breakdown and absorption of food and minimizes energy costs for its digestion. And the ability to maintain the functioning of the glands at a high level will allow you to be satisfied with less food.

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Fruit salad panicle

For those who don't like raw beets and carrots, we have prepared a recipe for a delicious, healthy brush of carrots and dried fruits! Such a salad will not be as effective for weight loss as salads based on raw vegetables, but it will also easily cope with the removal of toxins and other harmful substances from the body. Doctors recommend having fasting days on this salad once every 1-2 weeks.

Ingredients:

Carrots – 2 pcs.
Raisins – 0.5 cups.
Pomegranate seeds - ¼ cup.
Dried cranberries – ¼ cup.
Apple – 1 pc.
Lemon juice – 1 tablespoon.

Preparation:

Grate the carrots.

Peel the apple and cut into cubes.

Mix apple, carrots, raisins, cranberries and pomegranate seeds, pour over lemon juice.

The result is an incredibly tasty and aromatic salad that is good for your health and figure!

Contraindications

Despite all the advantages and high effectiveness for weight loss, the “Brush” salad is contraindicated for people for whom a sharp increase in peristalsis is dangerous. These include:

Pregnant women, regardless of term. A sharp increase in contractions of the lower intestines can lead to increased uterine tone and premature birth.
Persons suffering from inflammatory diseases of the gastrointestinal tract (especially in the acute period). Increasing contractions of the walls of the digestive tract organs will lead to unnecessary injury and aggravation of the disease.
People with infectious diarrhea. Eating salad will only increase diarrhea and lead to damage to the already injured mucous membrane.
Suffering from urolithiasis. They are contraindicated to use “Brush” due to the beet content. The vegetable contains a lot of oxalates - the main material from which kidney stones and sand are made.
Persons allergic to any of the salad components.

“Brush” salad is strictly prohibited for persons after surgical treatment of the gastrointestinal tract or kidneys. Using lettuce in the immediate postoperative period can lead to extremely dangerous consequences.

Eating salad for diabetes

Diabetics should use the “Brush” for weight loss with caution. The danger for this group of people lies in the sugar found in beets. You can eat salad only in the stage of compensation of the disease and only when the concentration of glucose in the blood is normal. A prerequisite for losing weight is regular monitoring of the content of the latter.

Attention! Long-term or frequent use of the “Brush” is prohibited for diabetics.

Brush with black radish

Ingredients:

Carrots – 1 pc.
Black radish – 1/4 pcs.
Beets – 1 pc.
Garlic – 1 clove.
Greens to taste (dill, parsley, cilantro, green onions, etc.)
Lemon or orange juice.

Preparation:

Grate all the root vegetables.

Chop the garlic and finely chop the herbs.

Then mix all the ingredients and add citrus juice.

How to cook: classic version

How and how much to prepare the dish depends on the required amount of salad per day and taste preferences. The classic version of “Brush” consists of only 3 components - cabbage, carrots and beets. The dressing is: olive oil and lemon juice. If desired, you can replace the oil with sunflower oil and discard the lemon juice. The given recipe is designed for 6-8 meals.

Components:

cabbage – 700 g;
350 g each of beets, carrots;
1.5 lemons;
olive oil – 60 ml.

Preparation:

Vegetables are thoroughly washed and grated.
Mix the vegetables to release their juice.
Squeeze lemon juice into the dish.
Add oil.
Mix the components thoroughly.

Brush with apple and avocado

Ingredients:

Carrots – 1 large.
Apple – 1 pc.
Avocado – 1 pc.
Garlic – 1 clove.
Spices - to taste.

Preparation:

Grate the carrots and apple on a coarse grater.

Cut the avocado into small pieces, and chop the garlic finely.

Mix the ingredients and add spices to taste.

Try to enjoy eating, think about pleasant things. It has been proven that with a positive attitude, extra pounds go away much faster.

Alternative Salad Recipes

Since monotonous food quickly becomes boring, in order to avoid diet disruption, you can prepare alternative salads to the classic “Brush”. At the same time, their effectiveness will not be inferior to a traditional dish. Also, with the help of certain variations of salad for weight loss, you can get rid of extra pounds, but also alleviate some diseases of the digestive system.

Salad option from Elena Malysheva

To prepare the salad, you need ½ kg of cabbage, beets, carrots and 1 lemon. The preparation is similar to that for the traditional version. However, no oil is added to the dish. It is prohibited to use salt.

The prepared dish should be consumed a day, divided into 8-9 equal portions. It is recommended to accompany each meal with a glass of still water.

“Brush” for insufficient stomach acid function

Salad helps increase acidity in the stomach, making it suitable not only for weight loss, but also for the treatment of acid formation disorders in the organ. But the effect is achievable only with long-term and regular use of the “Brush”.

The ingredients needed are 500 g of the main vegetables of a traditional salad. To prepare the dish, you need to pre-grind fresh vegetables with cabbage. Adding salt is prohibited. If desired, you can add 60 ml of olive oil (preferred) or sunflower oil.

Recipe for “Brushes” for gastritis

Apples are used instead of carrots. The rest of the ingredients are the same as in the traditional version of the salad. Quantity of components – 500 g each.

To make the “Brush”, you need to chop the vegetables into strips, peel and core the apples, then grate them. After that, let the dish sit for 1 hour so that the ingredients release their juice.

Attention! The classic “Brush” for gastritis can provoke an exacerbation of the disease. The reason is carrots. The latter needs to be replaced with apples, preferably green ones.

“Brush” to improve intestinal microflora

Required ingredients:

350 g of already traditional vegetables;
100 g each of parsley, cilantro, dill and onion (400 g together);
1.5-2 lemons;
60 ml olive oil.

To prepare the salad, you should cut the vegetables as thinly as possible and squeeze them to release the juice. Then the greens are finely chopped and mixed with the ingredients prepared at the previous stage. Squeezing lemons. After this, the salad should be kept in the cold for 1.5-2 hours. The “Brush” should be seasoned with oil immediately before serving.

Fruit “Brush”

This weight loss product is suitable for long-term use, since its components can be varied according to taste, which is why there is no addiction or aversion to food. The dish is rich not only in fiber, but also in vitamins and minerals, which will reduce the stress of losing weight.

Required components:

unsweetened apples – 100 g (Antonovka is best);
hard kiwi – 100 g;
avocado – 100 g;
grapefruit – 100 g;
oranges – 100 g;
liquid honey – 50 g.

To make a salad for weight loss, you need to thoroughly wash the fruits and peel them. The ingredients, except apples, are cut into strips. The latter need to be grated finely. The fruits are laid out and honey is poured into them. The resulting dish should sit for 20 minutes. Then it needs to be mixed.

Only sour or green fruits are allowed to be added. The use of berries, peaches, grapes and bananas is prohibited.

Dessert “brush”

The salad is more intended for cleansing the digestive tract than for weight loss, since it contains a significant amount of calories. But if calorie intake is limited by other products, such a “Brush” can be one of the dishes in the diet. The best way to eat salad is in the morning for 7 days.

Of the products you need, 100 g of pineapples, pears, apples, mangoes (slightly unripe is best), kiwi, nuts. You also need cream (200 ml) and 1 tbsp. l. honey

Prepare the salad like this:

wash the fruits and peel them;
pass apples and pears through a grater;
the remaining fruits are finely chopped;
nuts are crushed in a blender;
the components are mixed and poured with honey and cream;
The “brush” should sit for 20 minutes;
Before eating, the salad needs to be mixed.

Green "Brush"

This dish is comparable in effectiveness to the traditional variation of salad for weight loss. However, this “Brush” is more preferable for those who are contraindicated in consuming cabbage, carrots, and beets.

For cooking you need:

500-600 g of green cucumbers and celery;
1 lemon fruit;
olive oil – 30 ml;
greens – 100-150 g.

The crushed salad components are thoroughly mixed. Then add oil and lemon juice.

"Fitness brush"

Salad components:

250 g beets;
bulb;
15 ml apple cider vinegar;
vegetable oil – 30 ml;
cabbage – 500 g;
carrots – 300 g;
green apples – 3 pcs.;
dill – 50-60 g;
bran – 300 g.

To prepare a salad for weight loss, you need to grate and pour vinegar over the beets, then stir and pour in oil. Chop vegetables. Finely chop the onion, after dousing it with boiling water. The peeled and cored apple is cut into strips. The ingredients need to be mixed and chopped bran and dill added.

The benefits of “Brush” salad for cleansing the intestines

“Brush” salad is used not only for weight loss, but also for cleansing the intestines. Vegetables and fruits that are not cooked contain coarse fiber that does not dissolve under the influence of gastric juice. Drinking a large amount of water allows the fiber to swell sufficiently. As a result, passing through the intestines, natural irritation of the mucous membrane and removal of stagnant masses occurs. At the same time, toxins and waste are removed from the body, stool is normalized, preventing constipation. An additional bonus for obese people is weight loss, which has a good effect not only on appearance, but also on well-being.

Diet on the "Brush"

The duration of the diet is a week. In order to lose extra pounds, Shchetka salad should be consumed together with other dietary products. You should spend only 1 day on one salad. After each meal you should drink 1 glass of warm still water.

Together with the “Brush” you can eat:

lean fish (steamed or grilled);
vegetable soups;
skinless chicken fillet;
dried bread;
unsweetened fruits;
vegetables;
low-fat dairy products;
oatmeal, buckwheat porridge.

Attention! If you feel worse, you should stop eating the diet immediately.

How to eat Brush salad

Proper use of the Panicle salad for weight loss will lead to good results and will not harm your health. There are several options for how, when and in what quantity to include this salad in the menu. You can spend one fasting day a week on this product. Eat one and a half kilograms of salad during the day in five or six meals. In this case, you need to drink up to two liters of clean water, or calculate it at the rate of a glass of water per ten kilograms of body weight. You can eat as usual all week, but do not overeat, and drink a glass of kefir before going to bed.

In another option, a week is spent consuming carbohydrate and protein foods. A kilogram of “Brush” salad is supplemented with boiled lean meat or fish, low-fat cottage cheese, eggs, the total amount of which will be half a kilogram, can be increased to 700 grams, but no more. The drinking regime does not change, but you can add green tea with lemon, without sugar, to your diet.

It is acceptable to simply include this salad in your daily menu for breakfast, lunch or dinner. In any case, there will be cleansing of the intestines, improvement of metabolism, removal of toxins and waste, and gradual weight loss.

Main conclusions

“Brush” salad, both in the classic and in any alternative version, is recommended for weight loss only in the absence of contraindications. You should be prepared for possible side effects from using the Brush. And if the condition worsens, you should refuse salad.

The effectiveness of losing weight depends on the individual characteristics of the body. On average, you can lose from 2 to 4-5 kg over 7 days. Since salad has a beneficial effect on the functioning of the stomach and intestines, “Brush” can be used both for weight loss and as a means of normalizing digestion.

What do you think about the “Brush” salad for weight loss? What is your experience with it? Leave your comments under this article!

Diet from Elena Malysheva

There is a variation of the Brush diet, developed by nutritionists under the leadership of Elena Malysheva. This is a gentle technique in which you can lose about 5 kg within ten days. Vegetable salad forms the basis of carbohydrate days, which alternate with protein days. For example, on odd days you can eat boiled chicken (700–800 g), boiled eggs (1-2 pieces), supplementing these dishes with herbs. On even days there is only Shchetka salad (0.7–1.5 kg). A prerequisite for successful weight loss using this method is drinking 2 liters of water per day.

The Brush diet from Elena Malysheva assumes a relatively poor diet, since it does not include cereals, fruits, or dairy products. Only healthy people can adhere to this menu, and for no more than 10 days. During the breakdown of protein in the body, toxins are released that can cause nausea, pain in the liver area, and dizziness. In this regard, during the diet, one should not forget about drinking liquid, which will help remove excess fluid.