Many people who want to lose weight are interested in what to eat before bed. After all, refusing to eat is not an option either. This is one of the most common mistakes of women who dream of getting rid of a few kilograms. It is necessary to have dinner so as not to feel hungry. Therefore, many women are interested in what they can eat before bed when losing weight. The article will discuss permitted and prohibited foods for dinner, and the peculiarities of their intake and preparation.
When to have dinner
Many people believe that dinner must take place before 6 pm. This is an incorrect statement. The last meal should be taken 3 hours before bedtime.
You shouldn't go to bed hungry. With this approach, the body goes into saving mode, accumulating everything eaten during the day. At the same time, dinner is simply necessary, because in the evening there is a high probability of a breakdown. At this time, an indomitable feeling of hunger appears, which can be reduced if you eat an approved dish or product. Many people don't know what to eat before bed when losing weight. This is exactly what will be discussed later in the article.
What foods can you eat before bed?
It is important for people who want to lose weight to know what they can eat at night. For this meal, you need to choose food that will improve the quality of your sleep and will not cause weight gain.
The portion should be small and its calorie content low. It is best to give preference to quickly digestible foods.
So, many people have a question about what to eat before bed when losing weight. The list should include many products. And here's what you need to pay attention to:
- Fermented milk products. It must be selected taking into account the fat content in the composition. The most preferred are natural yogurt or kefir. With such a meal, the stomach does not become full, and excess energy that needs to be spent will not be produced. Even if you want to have a snack at night, you can drink a glass of kefir: this will not harm the body.
- Milk. It is best to drink it warm. Milk can calm the nervous system and cause drowsiness because it contains tryptophan. The night will pass peacefully, because the body does not need to digest anything.
- Eggs. If someone losing weight is not allergic to the product, then the dish will be an excellent source of protein. The ideal option would be to boil 2 hard-boiled eggs or prepare an omelette with tomatoes.
- Lean poultry meat. A serving can be about 150 g. Due to the fact that the meat is low-calorie, it is allowed to be consumed 2-3 hours before bedtime.
- White fish. The product is low in fat but has enough protein. It is best to choose the following types of fish: hake, cod or pike.
- Berries. It is important to choose them correctly. For example, a glass of blueberries or strawberries contains a minimum of calories, but has a lot of benefits. After all, berries contain a lot of vitamins, fiber, pectins and minerals.
- Vegetable stew. They are perfectly absorbed by the body and bring many benefits. Vegetables must be properly cooked. The most useful are those that are steamed.
This is what the main list of foods that you can eat before bed when losing weight looks like.
Drinks and decoctions
It is believed that you need to drink various herbal teas and decoctions to lose weight. There is some truth in this - some of them can really significantly speed up metabolism and are an excellent source of nutrients. But strong herbal decoctions should be taken as medicine - with strict adherence to the dosage. The concentration of biologically active components in them is very high. Therefore, before drinking herbs for weight loss, it is advisable to consult with specialists.
The most useful and safest are herbal teas and infusions, which include:
- mint, lemon balm, lemongrass;
- elderberry, linden and chamomile flowers;
- raspberry, currant, gooseberry leaves;
- corn silk;
- dried fruits of hawthorn, rose hips, blackberries.
Perhaps you will find a tea that is interesting in its composition among the ready-made teas, which can now be bought in pharmacies and specialty stores. Try to avoid teas with diuretic effects, especially if you exercise a lot.
And remember that herbal tea cannot replace clean water, even if it is without sugar. You can drink no more than 2-3 glasses a day.
Separately, I would like to say a few words about chocolate drinks. Whether you can drink cocoa while losing weight depends on its composition. If you prepare the drink at home from pure natural powder and skim milk without added sugar, this drink is healthy. But ready-made drinks from cafes or vending machines, as well as those made from powders such as Nesquik, contain a lot of sugar and preservatives - they are contraindicated for those losing weight.
What can you drink
Many people are interested in what they can drink at night when losing weight. To avoid gaining excess weight, you can drink the following drinks before bed:
- tomato juice at room temperature;
- green tea without sugar;
- milk with honey;
- warm water with lemon.
Such drinks will not only benefit the body, but can also help with weight loss.
Tea recipes for weight loss
As already mentioned, everyone chooses tea for weight loss at home at their own discretion.
Recipe No. 1 : oregano, lemon balm and lemon zest
- lemon zest – 5 g;
- oregano – 10 g;
- lemon balm – 10 g;
- hot water – 300 ml;
- boil – 3 minutes;
- insist - 15 minutes;
- Take once a day in the morning, immediately after waking up.
Recipe No. 2 : collection
- oak bark, buckthorn, wormwood, yarrow, tansy - 50 g of dry collection each;
- brew 1 tsp. for 250 ml of boiling water;
- insist;
- drink in the morning on an empty stomach;
- a spoonful of honey in the bite will kill the bitterness.
Recipe No. 3 : ginger drink for weight loss at home
- method 1: pour 30 g of grated ginger root into a glass of boiling water, let it brew for 30 minutes, consume before meals;
- method 2: for 300 ml of water, 30 g of ginger root slices, cook over low heat for a quarter of an hour, then cool to room temperature, strain, add fresh juice of one lemon and ½ tsp. natural honey, taken before meals;
- method 3: pour 10 g of grated ginger root and garlic into a glass of boiling water, leave for a quarter of an hour, drink before eating.
You should start taking ginger drink with a glass, increasing the dose by the same amount daily. Lose weight with style!
What fruits can you eat at night and what not?
The best way to avoid overeating before bed is to include fruit in your diet. After all, many of them have benefits not only for health, but also for maintaining a figure. It is necessary to carefully understand which of them can be consumed at night, and which ones should be completely abandoned.
Is it possible to eat fruit at night when losing weight or not - a very common question. The list of prohibited items includes:
- Watermelon. It is low in calories and contains 27 kcal per 100 g of product. However, watermelon has diuretic properties, so consuming it before bed is not recommended.
- Banana. Calorie content: per 100 g 90 kcal. Relieves fatigue, invigorates and lifts your spirits. Banana is too filling a fruit for a snack. It is best to eat the fruit during the day, not at night.
- It is also not recommended to consume pomegranate because it can cause swelling. It contains a lot of water.
Here is a list of fruits that you are allowed to eat at night:
- A pineapple. 100 g contains 52 kcal. Cleanses the body of waste and toxins, normalizes cholesterol levels. Should not be used by people suffering from diseases of the gastrointestinal tract. At night it is enough to eat one slice.
- The answer to the question will be affirmative: is it possible to have an apple at night when losing weight? The fruits help to immediately get rid of the feeling of hunger, while they are quickly digested. 100 g of apples contain 47 kcal. Pectins and vitamins can improve skin condition. The main thing is that the apples are not too sweet or sour.
- Mango. The fruit is an ideal late-night snack. 100 g of mango contains 65 kcal.
- You can also have an orange at night when losing weight - the fruit copes well with the feeling of hunger, and together with grapefruit burns fat. 100 g of orange contains 47 kcal. The fruit can irritate the stomach, so people with gastrointestinal diseases should use it with caution.
Fruits must be cut into small pieces and eaten slowly. Otherwise, this will lead to increased hunger.
Kefir-based weight loss drinks
These are the second most popular drinks that help people lose weight. What is their advantage? Firstly, ease of execution and availability of all ingredients. Secondly, low calorie content and pleasant taste. Thirdly, a kefir cocktail will be an excellent addition or replacement to an evening meal. The presence of proteins in it will reduce hunger, and the absence of carbohydrates will not affect your figure in any way.
- Kefir+cardamom
| Number of servings | 1 |
| Calorie content | 31/100 |
| Ingredients | A glass of low-fat kefir, half a teaspoon of cinnamon, a quarter teaspoon of cardamom. |
| Cooking method | 1. Measure out bulk ingredients; 2. Mix everything in a glass. |
- Kefir+grapefruit
| Number of servings | 1 |
| Calorie content | 73/100 |
| Ingredients | A glass of kefir, 100 ml grapefruit juice, 50 g, fresh pineapple. |
| Cooking method | 1. Prepare 100 gr. grapefruit juice; 2. Peel and cut the pineapple; 3. Beat everything together in a blender. |
What vegetables can you include in your dinner diet?
Before going to bed, you can eat the following vegetables without harming your figure:
- raw carrots;
- most types of cabbage;
- leaf salad;
- spinach;
- cucumbers;
- celery.
To reduce hunger, you can include vegetable juices in your diet. It can be pumpkin and cabbage. The latter juice not only has a positive effect on the weight loss process, but also helps you fall asleep quickly.
What foods can you eat for dinner?
If you feel a strong feeling of hunger before going to bed, then the question arises: what can you eat before going to bed while losing weight, except fruits and vegetables? You should prepare a light dinner from the list of permitted foods:
- Boiled chicken fillet with vegetables.
- Hard boiled 2 eggs. Calorie content of 100 g of product is 155 kcal. They provide the body with protein and are quickly absorbed.
- A small amount of boiled fish (hake, pike perch, pollock, cod, trout). When baked, its calorie content per 100 g will be 155 kcal.
- A handful of pumpkin seeds. They contain up to half the daily requirement of magnesium. Thanks to the seeds, the body will relax and REM sleep will occur.
- You can also combine kefir with buckwheat or vegetables at night when losing weight. The result is a delicious and healthy dinner.
- Low-fat cottage cheese with added fruit.
- You can include natural yogurt in your diet.
- Low-fat cheeses.
Here are the main foods that you can include in your dinner diet without fear of gaining weight.
Vegetable smoothies
Fat burners are not only a wonderful and healthy drink, but also a real meal. The advantages of these cocktails include: naturalness, low calorie content, normalization of the gastrointestinal tract, and effectiveness in losing weight.
- Celery smoothie.
| Number of servings | 3 |
| Calorie content | 27 calories per 100 g. |
| Ingredients | 2 stalks of celery, 1 grapefruit, 2 tablespoons lemon juice, 1 teaspoon lemon zest, a few grams of ground cinnamon and ginger. |
| Cooking method | 1. Peel and cut the grapefruit; 2. Chop the celery; 3. Beat the ingredients in a blender, including juice and zest; 4. Before use, add ground cinnamon and ginger. |
- Pumpkin smoothie
| Number of servings | 4 |
| Calorie content | 35 calories per 100 g. |
| Ingredients | Half a kilo of pumpkin, 1 lemon, half a grapefruit, 2 teaspoons of liquid honey and 1 teaspoon of ground cinnamon. |
| Cooking method | 1. Prepare pre-peeled and chopped pumpkin in a double boiler; 2. Peel and film the fruits; 3. Mix all ingredients in a blender. |
- Broccoli cocktail
| Number of servings | 2 |
| Calorie content | 39 calories per 100 g. |
| Ingredients | 150 grams of low-fat kefir and broccoli, 1 bunch of dill and spices to taste. |
| Cooking method | 1. Boil cabbage in boiling water (5 minutes); 2. Grind the cooled inflorescence and other ingredients in a blender. |
- Cucumber smoothie
| Number of servings | 1 |
| Calorie content | 10/100 |
| Ingredients | One fresh cucumber, 120 ml. mineral water without gas, 1 clove of garlic. |
| Cooking method | 1. Peel the cucumber and garlic; 2. Beat all ingredients in a blender. |
- Tomato smoothie
| Number of servings | 2 |
| Calorie content | 57/100 |
| Ingredients | Two tomatoes, half a bell pepper, a clove of garlic, 150 ml. kefir, a bunch of parsley, pumpkin seeds and salt. |
| Cooking method | 1. Peel and core tomatoes; 2. Remove seeds from the pepper and cut into pieces; 3. Chop the parsley and garlic, grind the pumpkin seeds with a coffee grinder; 4. Beat all ingredients with a blender. |
How to combine products correctly
What can you eat before bed when losing weight to get truly positive results? Here you need to build the right scheme. A traditional diet usually consists of three components:
- Protein. In order for food to be digested well, you need to create the right pattern. Among the useful representatives: meat, nuts, legumes, fish, eggplant.
- Fats of vegetable and animal origin. These include butter and vegetable oil, cream, sour cream, etc.
- Carbohydrates. In order for them to quickly turn into energy, an alkaline environment is required. The most famous representatives are honey, pumpkin, zucchini, potatoes, jam, fruits, berries, sugar and others.
Here's what you can eat before bed when losing weight to speed up your metabolism:
- Lemon with lean fish and meat. Eating a slice of the dish helps burn fat. The trick is that animal protein and vitamin C produce a special hormone. A great option is chicken breast with lemon. However, you should not eat such food often, because it increases the acidity of the stomach.
- Cheese and low-fat cheese go well with vegetables. For example, lettuce and broccoli.
- Low-fat kefir can be added to cottage cheese.
- The ideal combination includes vegetables and cereals. To do this, boil buckwheat and add lettuce and cauliflower.
The worst combinations include:
- All starchy foods are prohibited before bedtime.
- Milk, watermelon and melon cannot be combined with anything.
- Protein and carbohydrate foods.
- Protein food with milk.
It is important to create the right diet after consulting a nutritionist.
Acceptable food portions
When losing weight before going to bed, you need to be content with the amount of food that can fit in your palm. This is quite a large portion of food. A man's fist holds 350 g, and a woman's - 250 g.
For a person with a normal build and not overweight, dinner should contain 400 kcal. For people who want to lose weight, the energy value of a serving is reduced. It should be no more than 300 kcal. For dinner, it is important to ensure the optimal combination of proteins, fats and carbohydrates.
It is best that the last meal accounts for 5 of the daily caloric intake.
Healthy dinner options
To achieve positive results in the process of weight loss, you need to eat only the right foods. To do this, you need to choose light and healthy dishes for dinner:
- Vegetable soup with chicken breast. You can add greens to it. Soup has a positive effect on the digestive system and calms the nerves.
- Omelette with tomatoes. You can add greens to it. The dish consists of light protein with vegetables.
- Chicken breast with vegetables. Poultry meat is steamed or baked. Vegetables are stewed with a minimum of salt and spices.
Before going to bed, you can eat cottage cheese with the addition of berries. But the dish should be consumed with caution, because it promotes muscle gain.
Foods prohibited before bedtime
It is not recommended to eat anything sweet at night. Chocolate is one of the most prohibited products: it excites the nervous system and interferes with normal sleep. After eating chocolate, hunger increases.
It is forbidden to eat spicy food before bed, which increases appetite. When consumed, increased production of gastric juice occurs. Other negative aspects of including spicy foods in your diet include flatulence and heartburn.
Fatty foods can slow down your metabolism. Their use at any time of the day negatively affects the body, and before bedtime the danger increases significantly.
The following drinks should be excluded from the diet:
- containing caffeine;
- alcohol.
You should not eat pasta and sausages, mayonnaise, yoghurts with fillers, cereals and legumes before going to bed.
It is best to avoid foods that are difficult to digest. Also, nutritionists do not recommend eating heavily before bed. After all, all the energy that enters the body along with food will be deposited on the sides and hips. You should also not undereat; it is important to create a certain balance.
Cocktails for quick weight loss with ginger
Ginger drinks effectively cope with the given task. However, due to the property of increasing blood circulation, they are not recommended for use by people with diseases of the circulatory system and liver diseases.
- Ginger+lingonberry
| Number of servings | 1 |
| Calorie content | 88/100 |
| Ingredients | A glass of low-fat yogurt, 10 g. ground ginger, 50 gr. lingonberries. |
| Cooking method | 1. Measure out the ginger; 2. Beat everything in a blender. |
- Ginger+cucumber
| Number of servings | 1 |
| Calorie content | 58/100 |
| Ingredients | 100 ml. apple juice, half a cucumber, a third of a lemon, 3 grams of ground ginger. |
| Cooking method | 1. Slice the lemon; 2. Grate the cucumber; 3. Mix the ingredients in a glass. |
