Oxysize with Marina Korpan lessons with video for beginners

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Published: March 29, 2020

Reading time: 7 min

1 Benefits of practicing oxysize
2 Principles of breathing technique
3 Oxysize with Marina Korpan – reviews
4 Basic or Guide to Basic Breathing
5 Making the main muscle groups stronger and stronger
6 Contraindications and advice when using the technique 6.1 Recommendations from specialists

The benefits of practicing oxysize

In addition, oxysize training has a number of positive aspects:

Despite the fact that the technique itself is aimed at reducing body volume, following a proper diet in combination with oxysize exercises will allow you to lose up to 5 kg of weight per month.
The breakdown of fat deposits in problem areas will relieve you of wrinkles and cellulite.
Regular exercise will tone your body and improve your mood.
Saturating the blood with oxygen will normalize blood pressure and improve blood vessels.

Principles of breathing technique

Gymnastics called “Oxysize” is a basic course of exercises, which is a combination of a special technique of diaphragmatic breathing, key asanas from meditative yoga and exercises to strengthen the entire muscular system of the body. In simple words, this is oxygen gymnastics, which allows you to increase the productivity of calorie burning by 140% and remove a bulging belly in a couple of days.

Marina Korpan (breathing exercises specialist, fitness instructor) suggests just breathing, practicing body improvement for at least 15 minutes a day and making your figure ideal. You can perform the exercises sitting, standing, in the morning or in the evening - the effect will be noticeable after the first workout. The main principles of the Oxysize system are:

Correct breathing in several counts, allowing you to increase the flow of oxygen to problem areas during training. This activates metabolic processes and promotes the breakdown of molecular bonds in the fat layer, which gradually comes out through the sweat glands.
A set of gymnastic exercises, the implementation of which leads to the restoration of muscle tone, reduction of body volume and modeling of the relief of the legs, arms, waist and torso.

Exercises using the Oxysize technique can be performed by pregnant women, teenagers and the elderly. Anyone can learn it if they watch the video tutorial at least once and follow the breathing instructions.

About types of breathing exercises

There are a huge number of types of techniques based on breathing for weight loss. Marina Korpan introduced famous types of gymnastics such as oxysize and bodyflex to the masses. The presented methods help to lose weight and significantly improve the condition of the body.

Breathing exercises have become popular all over the world, which is determined not only by its effectiveness, but also by its safety. Thus, women who cannot exhaust themselves with effective weight loss exercises in the gym due to lack of time or the presence of contraindications, can use the simple bodyflex or oxysize breathing technique. Surprisingly, the exercises presented below, based simply on breathing, can be performed in any place convenient for you. Detailed instructions and benefits of bodyflex and oxysize can be found in the video.

Video

Oxysize with Marina Korpan – reviews

Bodyflex has long gained popularity among millions of people around the world, but Oxysize has only been practiced in Russia for a couple of years. But, despite its youth, this complex already has ardent fans, and this is not strange, because Oxysize has clear advantages over Bodyflex. For example, you don’t need to wake up and immediately exercise sleepily on an empty stomach.

In Bodyflex, some exercises are voiced with loud sounds that can interfere with the activities of household members or a sleeping baby. Oxysize does not require sound accompaniment, you can do it at any time convenient for you, even after eating, the main thing is that you are not accompanied by a feeling of maximum satiety and heaviness in the stomach.

Oxysize does not require any additional simulators or special equipment, it should only be practiced for 15-20 minutes, but every day the results will come with lightning speed. In just a couple of weeks, you will be walking around the shops in high spirits, looking for clothes that fit your figure, a NEW figure, with NEW contours.

Jill Johnson (creator of the Oxysize system), in her book dedicated to Oxysize, recommends eating four meals a day, with the main emphasis on natural foods, vegetables, fruits, and fiber. You should give up all the same sweet, fried, fatty and fried foods. The calorie content of the diet is approximately 1500-1700 calories.

Is this really the smart technique that itself identifies problem areas? No, you yourself know the places that are worth working on and mentally direct oxygen there through tension.

Do you need to pump up your buttocks and remove inches from there? Just tense your gluteal muscles during breathing exercises, and oxygen will flow to the desired area of the body.

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weight loss by 2-3 kilograms. Oxysize itself mainly fights extra centimeters on your body, but if you suddenly switch to proper nutrition and monitor the quantity and quality of food you consume, the result will not be long in coming
disappearance of orange peel on problem areas. Cellulite is an eternal problem for women and Oxysize will help you solve it easily
improved mental state, depression and apathy will go away, and you will be full of strength and energy
thanks to the generous amount of oxygen, you will forget about headaches, blood flow will improve, and blood pressure will return to normal
increasing libido levels, which is so important for every person who dreams of living a fulfilling sex life

In the vastness of Russia and the CIS countries, the oxysize technique goes in constant tandem with the name of Marina Korpan, who, based on the bodyflex system, created a completely unique weight loss technique for beginners.

Taking as a basis a complex of breathing exercises developed by the American Greer Childers, Marina, through lengthy research and consultations with specialists in the field of physiology, was able to significantly increase its effectiveness and minimize unpleasant consequences.

The new oxysize technique has become a real hit in the post-Soviet space. For comparison, Jill Johnson, founder of the American version of oxysize, talks about the first results of classes after a month of training. Our compatriot’s method gives visible results within a week!

Today, Marina Korpan continues to work on improving her oxysize system, and also regularly conducts oxysize marathons non-stop with large groups of people.

You can learn more about all the intricacies of the oxysize technique, the basic exercises and the rules for performing them in our article “Oxysize - basic exercises and reviews.”

The oxysize breathing exercise system is easy to perform and is suitable for people of any level of training. It is only important to strictly follow all the recommendations voiced in the video tutorials, and the result will not be long in coming.

Have you already tried oxysize breathing exercises? What are your impressions of it? Tell us in the comments!

Oxysize: how many times should I repeat the exercises?

The training program and the duration of the exercises primarily depend on the physical fitness and characteristics of the body of the person losing weight. Practicing trainers recommend doing one movement 3-4 times, each time accompanying it with a 4-stage breathing cycle.

For people with large body weight, especially in the first weeks, it is recommended to choose 2-3 simple elements. If you experience any discomfort or pain in the abdominal area, you should immediately stop exercising and consult a doctor.

Foundation or Guide to Basic Breathing

Inhale sharply and very quickly through your nostrils, not your mouth. Inhaling in this way, the air heats up and undergoes purification. Breathing is strictly diaphragmatic.
Smile! To the whole world, to yourself, feel the surge of energy. When you smile, you involuntarily widen your nostrils, the air passes faster and easier, when you smile, your facial muscles also tighten, and you don’t forget to control your body.
Relax, let your abdominal muscles be in a calm state, prepare yourself to take as deep a breath as possible.

Climb

As you inhale, pull your stomach in as much as possible.
Inhaling, rock your pelvis inward and upward, think Elvis, but don't flop around like a duck.
Now tighten your buttocks, pull them in.
The pelvic floor muscles should also be tensed; women should remember the famous Kegel exercises.

3 breaths through the nose

You need to take three extra breaths! These 3 breaths will help you work on the muscles of your face, abdomen and neck. The lungs, in turn, will be filled with air as much as possible. Take action!

As you exhale, make a tube out of your lips or imagine that you are drinking through a straw and exhale with maximum effort. Due to such simple manipulations, you should have a lot of tension under your chest.
When exhaling, do not lower your head down, control yourself, because the lowering is involuntary. Imagine that your head is being held by an invisible string.
Don’t forget about the buttocks, just like during inhalation, they should remain tense and retracted.
Maximum effort when exhaling, lips like a tube.

Now take 3 more sharp exhalations. At the same time, DO NOT relax your buttocks and DO NOT lower your head. This way, you will release air after inhaling, thereby increasing the volume of your lungs for subsequent inhalation and exhalation. As you exhale, the abdominal muscles become very tense, and therefore become toned and tightened, which undoubtedly has a positive effect on the results of training.

After performing this breathing exercise four times, you will have completed one repetition of the incredible Basic Breathing!

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This breathing complex is suitable for men and women who are overweight. It is aimed at burning excess subcutaneous fat, as well as significantly reducing the original body proportions. If a person is not overweight, but athletic, then the technique will not be able to bring the desired results. In this case, you should turn to heavy physical activity in the gym.

The beginner course involves placing one hand under the chest and the other on the stomach. This allows you to ensure that the two body parts move in the same way.

Mastering the technique of effective breathing consists of five stages:

The lesson begins standing. Try to straighten your back and raise your groin a little so that your pelvic bones move forward a little. The knees should be slightly bent, and the shoulder blades should be brought as close as possible to the line of the spinal column.
In this pose we begin the breathing exercise. We take one deep breath through our nose, while not the chest should inflate, but the stomach! You need to inhale as much as possible and inflate your stomach.
We take three short breaths through the nose, now try to simultaneously pull your stomach closer to your back with each breath.
Then we exhale through our mouth and at the same time strain our gluteal and abdominal muscles to feel a noticeable burning sensation, while pulling our stomach as far as possible towards our back. You need to purse your lips as if you are going to play a musical flute.
After this, we perform three more short exhalations to completely free the body from oxygen, and with each exhalation we continue to draw in, draw in, draw in the stomach to the back. We keep our hips in tension all this time, which can be released only after completing the exercise.

It is recommended to smile broadly while performing breathing exercises. Then the skin on the face will be maximally enriched with oxygen, smooth out and acquire the pristine radiance of youth. If your goal is to remove belly fat or express weight loss, then throughout the entire exercise, make sure that the lower part of the abs is at the same level as the chest.

This cycle must be repeated four times. This breathing approach lasts approximately sixty seconds. Each new minute is an effective tool aimed at burning fat, normalizing blood flow speed and reducing body volume.

Making the main muscle groups stronger and stronger

Despite the fact that the Oxysize program is built on proper breathing, the main emphasis should be on physical exercise. All movements are performed statically, which leads to minimal consumption of oxygen by the body, and therefore promotes muscle growth. In addition, exercise normalizes the natural rate of metabolism and metabolic processes in the body, which leads to an increase in calorie consumption and a decrease in the volume of problem areas.

Who is this weight loss method suitable for? Doctors agree that Oxysize breathing exercises are suitable for people who want to tighten their figure and lose minus 5-20 kilograms. Its implementation is allowed even during pregnancy if the expectant mother feels well and does not have cardiovascular diseases.

Contraindications and advice when using the technique

The Oxyize system, in addition to being easy to use and effective, has a number of limitations. Due to the fact that the upper body (abdomen, back, arms) is involved when performing the exercises, the complex is suitable for those people who are trying to reduce volume in these areas. As for the disadvantages, the technique should not be used:

People who have undergone abdominal surgery in the recent past. If a woman has undergone a cesarean section, then she can practice breathing exercises in combination with exercises no earlier than 6 months after surgery.
For those who suffer from epilepsy, increased intracranial pressure, diseases of the kidneys, respiratory organs, and the presence of cystic formations of a malignant nature, the use of exercises is contraindicated.
Contraindicated in the presence of gallstones, diabetes mellitus (type I), asthma.

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When using the Oxysize weight loss technique, you will have to eat right and get rid of bad habits. If you eat plenty of fats and quickly digestible carbohydrates, you should not expect any effect. To ensure you get the maximum benefit from the Oxysize technique, you should:

Create a detailed meal plan and daily menu rich in vitamin and mineral components, organic protein and fiber. This will strengthen the muscular system and also minimize the load on the heart.
Drink liquid in sufficient volumes, without neglecting natural juices and fermented milk products. Make it a rule to consume kefir 2.5-3 hours before bedtime to feel light in the morning.
Diversify your meals with teas containing dietary supplements. You can purchase a vitamin complex, which is necessary during the demi-season period of the year and in the process of active weight loss.

About “Golden

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This is the only way to effectively fight excess weight. In combination with breathing exercises, it is possible, and even necessary, to regularly walk in the air, as well as use other adequate types of physiological stress, but provided that your health condition allows this.

Elastic and strong muscles are the basis for the stable functioning of the cardiovascular system and the prevention of the development of diseases of the musculoskeletal system.

The physiological basis of the Oxyize complex is built on the practical participation of oxygen in the processes of cellular metabolism. Due to the fact that living cellular structures include carbon, when using effective breathing exercises, an oxidation process can occur, which leads to a reduction in body volume in the places you need. This method takes about 20 minutes and does not involve the use of any equipment and does not require special skills.

The practical use of this system is to consistently follow certain stages of diaphragmatic breathing. Teaching the technique, in addition to the basic points (exhalation - inhalation), includes the principles of pre-exhalation and pre-breathing. This technique is the most productive and useful, since it does not involve a period of holding your breath.

The benefits of using the complex include improving the general physiological condition of the body. It also allows you to quickly lose excess weight. During the implementation of the Oxysize program, which is called “Breathe and Lose Weight,” the body is intensively saturated with molecular oxygen, which is perfect for those people who experience health problems from diabetes or chronic hypertension.

Recommendations from experts

To achieve the desired final result, you should not neglect the systematic training and regularly perform all the exercises.
The minimum training duration is 20 minutes daily. If you exercise “on occasion” several times a month, you will not get results. Experienced trainers advise to properly organize the daily diet: exclude the consumption of foods with artificial ingredients and dishes that contain flavorings, thickeners, synthetic dyes, stabilizers and other chemical additives. The menu should include fruits, vegetables, cereals and dairy products. To improve metabolic processes, drink fluid in sufficient quantities.

Features of oxysize

Oxysize is a type of breathing exercises that is not prohibited from being performed even during pregnancy. Gymnastics is only prohibited for women with cardiovascular diseases. Oxysize exercises are somewhat similar to bodyflex exercises, but they differ in the possibility of using numerous improvised or special sports equipment.

Breathing exercises from Marina Korpan using the oxysize method are presented in the following sequence:

Get into a standing position with your hand on your stomach.
In this position, take several breaths in and out, but not with your chest and lungs, but with your stomach.
Breathing is free, but the chest remains motionless, only the stomach works.

For successful weight loss, it is recommended to exercise at least 2 times a day. The entire session should take no more than 10-15 minutes - this time should be enough to saturate the body with oxygen. In the future, the process of burning fat cells will go much faster. According to Marina Korpan, the presented breathing exercises with additional food restrictions will help you lose at least 3 kg of excess weight in 10 days.

The restrictions include only the following features:

Drink at least 2 liters of clean water per day.
Avoid fatty foods and mostly eat low-calorie foods.
During the day, it is recommended to eat food at least 5 times a day, but in small portions.

You can learn more about oxysize from the video.

Video

Despite the benefits of breathing exercises, you should observe the presence of contraindications, which include diseases of the respiratory system, critical days and colds. Limitations also include pathologies of the cardiovascular system, thyroid gland, kidneys, and chronic diseases.

This is interesting: Often, attending physicians prohibit women from starting bodyflex exercises developed by Marina Korpan. But in this case there is a way out - you can turn to breathing exercises of the oxysize variety.