Strict diet - 10kg in two weeks

When you urgently need to get in shape, a strict diet will come to the rescue! Instant effect! Up to 1.5 kg of fat per day! Get 14 menu options, learn about a fasting day on chocolate and the results will stun you!

Links to authoritative sources

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 01/14/2020

Ask a Question

A strict nutrition program will help you out if you need to get rid of extra pounds in a short period of time. For example, there is a trip to the seaside, a wedding or some other significant event. Or you’re just tired of seeing blurry shapes in the mirror and want to become slim as soon as possible.

There are several types of strict weight loss systems, but they are united by a common feature: following them, you must have iron willpower and good health. The rigid system is called this because it is necessary to severely restrict food. And this can negatively affect your well-being. The duration of the strict diet does not exceed two weeks. In exceptional cases - up to one month. The calorie content of food is up to 1200 kcal per day. Most of these nutrition systems are mono-diets - programs during which you eat only one or two specific foods.

Minus 8 kg in 14 days

Menu from a nutritionist-nutritionist

Get

What is a strict diet

There are several types of strict diets. These include mono-diets, low-calorie and meat diets. Each type has its own characteristics that contribute to weight loss. Each strict diet is aimed at removing excess fluid and toxins from the body.

With a diet based on calorie counting, the daily menu may consist of dishes whose total calorie content per day can range from 500-1200 kcal. The kefir diet is based on cleansing the intestines and improving metabolism. Drinking a fermented milk drink for a week can help you forget about disruptions in the gastrointestinal tract. The meat diet is aimed at extracting energy from the body. Fat deposits are successfully transformed, and muscles acquire relief. Since a large amount of weight gets rid of in a short period of time, it is very important to exit the diet correctly, and if your health worsens, stop losing weight and consult a doctor.

The essence and features of a strict drinking diet

Usually, “lucky” owners of overweight, those suffering from obesity, and those who, according to medical prescriptions, have to strictly limit themselves in food, go on a diet. This diet is aimed at removing waste and toxins (detox) from the body as efficiently as possible (detox), which have accumulated there during life.

From the name alone of the LP diet, one can understand that its essence lies in the consumption of exclusively liquid food. That is, you will have to refuse any foods that you are supposed to chew. By default, this should relieve the stomach and intestines as much as possible and help it get rid of harmful substances.

Pros of a drinking diet

By replacing all solid food with liquid food, you can get a rather interesting effect that everyone can experience first-hand. Instead of vegetables, cereals, fruits and other usual foods, you will have to switch to dairy and lactic acid products, broths, decoctions, liquid cream soups and puree soups. At the same time, you must remember about the drinking regime, violations of which are unacceptable. But what advantages can be found in such a menu, besides cleansing of toxins?

For anyone who wants to lose weight, this diet promises a much more tangible result, which can be observed much sooner. This depends not only on the reduced calorie content of the dishes. The body processes liquid food faster, and gets what it lacks from fat reserves.
After using such a diet, the esophagus narrows. Therefore, even after its completion, the constant feeling of hunger will no longer torment you as before. And the amount of food until you are completely full will be seriously reduced.
The load on the liver, kidneys, and gallbladder increases with the GI diet, but despite this, their work normalizes after such a shake-up.
Another advantage is that the lost pounds will not return immediately as soon as you stop the diet. However, it is important to constantly maintain normal physical activity in order to greatly simplify your task.
Exchange processes in the body (metabolism) are noticeably accelerated.
This nutrition system does not require the development of any menu, much less counting calories. Therefore, you won’t have to sit with a calculator for hours calculating the calorie content of certain dishes.

As an additional bonus, with a strict drinking diet there will be serious savings. Creating a menu will not require large expenditures of money, as, for example, with keto or LCHF diets, where you need to buy fatty and expensive varieties of pork, beef, poultry and fish. Most of the necessary components for preparing dishes on the drinking menu can be found on the shelves of almost any refrigerator.

Contraindications and side effects

Despite so many positive aspects, this type of weight loss has a number of disadvantages, as well as possible consequences. All this must be taken into account before you start eating this way. In addition, medical contraindications must always be taken into account. Ignoring this can lead to serious health problems. Therefore, first go to your doctor, get tested and undergo tests, only after that you can start a diet.

Medical restrictions

Cystitis.
Diseases of the gastrointestinal tract.
General weakening of the body.
Pregnancy and breastfeeding.
Pathologies of the liver (including obesity) and kidneys.
* Psychoneurological problems.
Hypertension or hypotension.
Phlebeurysm.
Tendency to thrombophlebitis.
Edema.
Diabetes.
Tuberculosis.
Age up to 18 or after 65 years.

Possible side effects

Any change in the usual routine is a lot of stress for our body. Moreover, if you plan to fast only on liquid components. You need to understand that cell loss in some organs may be completely irreversible. After such a diet, especially if it is organized incorrectly or lasts longer than the permissible time, some organs may lose more than three-quarters of their functionality.

Toxic substances accumulate in the body, but this does not happen in hollow organs such as the intestines. This is a common myth. Therefore, to cleanse it of toxins, it will be enough to take a laxative or go on a drinking diet for just a day or two. Within a month there will simply be nothing left to cleanse.
Many people say that after several days of this style of eating, mucus may be released. This is a bad sign, because it may indicate inflammatory processes and organ damage.
A white coating on the tongue that appears on the second or third day indicates disturbances in the digestive process, which may well lead to duodenitis or gastritis.
If you stick to a drinking diet for thirty days, the mucous membranes of the stomach and intestines may completely atrophy. Then restoring them after completing the course will be very difficult, time-consuming, and sometimes completely impossible. Moreover, eating solid food throughout the recovery period simply won’t work.
Due to the large number of different juices that are included in the drinking diet menu, the development of food allergies is possible.
After such a diet, the skin loses its shine, because the body does not receive fat at all. It fades, loses its healthy color, cracks, rashes, and irritation may occur.
A lack of protein in such a diet can cause disturbances in hematopoiesis. This is how anemia develops, and at the same time the immune and reproductive systems are disrupted.
So-called hunger edema may appear. The abundance of fluid will lead to its retention in the tissues, and therefore weight will be lost reluctantly. Everyone has heard the term “starve bloat”; this is what can happen to your body when there is an excess of liquid in the absence of solid food.

Typically, the authors of such nutrition systems advise closely monitoring your stool. However, in reality there won't be much to keep track of. In the worst case scenario, you will definitely have to expect either complete absence of it for the first few days, or profuse diarrhea. If diarrhea persists, you should immediately consult a doctor, otherwise you will have to be treated for such consequences for the rest of your life.

Contraindications for a very strict diet for a week

Mono-diets are very depleting to the body, so they have a lot of contraindications. One of the main prohibitions is that a person is under 18 years of age. A growing body requires a large amount of nutrients that are missing in a given diet, which can lead to developmental disorders. Other contraindications include chronic diseases:

Diabetes;
Diseases of the cardiovascular system;
Gastritis;
Ulcer;
Pancreatitis;
Cholecystitis and many others.

Also, if a person suffered a serious illness less than 3 months ago, then it is necessary to postpone the process of losing weight until the body is completely restored. A meager diet does not allow nursing, pregnant women or older people to eat it. If you have excess weight of more than 50 kg, before starting a diet, it is important to consult a nutritionist to choose the best way to lose weight.

Look at the same topic: A simple and effective drinking diet for 7 days

Japanese diet for 14 days, important points

The most effective diet for fast weight loss is the Japanese diet. Only the Dukan diet , but they have a difference in duration: if the Japanese diet lasts only two weeks, then the Dukan diet will last for months when all its stages are completed.

Read about the Dukan diet here

Disadvantages of a crash diet

Since very few nutrients enter the body, it can take this as a threat to life and, on the contrary, begin to accumulate much more reserves. For people with a weak stomach, there is a real threat of developing very unpleasant diseases. After rapid weight loss, the skin may begin to sag and become covered with stretch marks.

In order to prevent this, it is recommended to smear the skin with special creams and lotions twice a day. The diet cannot be followed for more than the recommended time, as this can lead to serious changes in the body and disruption of metabolic processes. Usually, after extreme diets, the weight returns very quickly if the recommendations are not followed after the weight loss is completed.

Japanese diet for 14 days: the principle of losing weight

The essence of the Japanese diet is expressed in a few words: low-calorie, protein, minimal amount of salt. Accordingly, thanks to these three main foundations, the process of losing weight starts:

Protein is able to enhance heat production, which accelerates metabolism, promoting weight loss;
Due to the restriction of salt in the diet, excess fluid is removed from the tissues, swelling is eliminated, and blood pressure is normalized;
A small amount of calories enters the body. Therefore, he has to activate his own reserves;
The body spends a lot of energy on the absorption of protein products, which entails fat burning.

The diet is suitable for people of any weight category. If you need to lose 3-4 kg, it will be enough to follow a diet for 7 days. If you need to lose weight from 5 kg or more, then you will have to adhere to the Japanese diet for 14 days.

If there are no contraindications and you feel excellent, you can stretch it out for a month, since, in addition to proteins, it still contains fats (vegetable oil) and carbohydrates (rice).

The strictest diet is drinking

This type of diet involves eating only liquid foods and water. The first days are the most difficult, since during this time you are allowed to drink only clean drinking water. Those losing weight note that their health deteriorates, dizziness occurs and there is a constant feeling of extreme hunger. In the next two days you are allowed to drink 3 glasses of kefir per day, a glass of fruit juice. On days 5 and 6, you can introduce a glass of vegetable smoothie. Day 7 is best spent on the water. The daily volume of fluid consumed should not exceed 1.5 liters.

During a strict seven-day diet, you can get rid of 7-10 kilograms. The drinking diet is very strict and is not suitable for use by people who first decided to lose weight with the help of diets. Also, if possible, it is better to refuse such a menu and choose a more gentle option.

Reviews of those who have lost weight on the buckwheat diet with Before and After photos

Svetlana, 35 years old: I couldn’t lose weight for a long time, I tried many diets, including the famous Kremlin diet and the diet of Ksenia Borodina. But during these diets, I began to feel worse, felt very weak and dizzy. I decided to try a mono-diet, and among the first mono-diets that caught my eye was buckwheat. I have loved buckwheat very much since childhood; I ate it, although not often, but always with pleasure. And I decided to try it. In the first days, I ate quite a lot of porridge, and it seemed like I couldn’t get enough, so I tried to drink a lot of water and several glasses of kefir a day. This helped me get rid of severe hunger pangs. After 3 days I lost 2.5 kg, which I was incredibly happy about, and decided to continue. Further, it was not so difficult for me to sit on buckwheat alone. The portions were noticeably reduced, and the feeling of hunger did not come for a long time. As a result, I lost 11 kg in 2 weeks. This was a great result for me. But the extra pounds still remained. Therefore, I am going to take another course of the buckwheat diet in 2 months, but in the meantime I am trying to eat more fruits and vegetables.

Anita, 26 years old: The buckwheat diet is very difficult. It was hard for me, but over time I got used to it. I couldn’t eat only buckwheat; sometimes I allowed myself a bunch of radishes or a few cucumbers. That made it easier for me. I lost weight well, even despite the deviations. My result is 12.5 kg.

Zhanna, 44 years old: I went on this diet with my husband. However, he could not stand it for 2 weeks and could only hold out for 5 days. It turned out to be impossible for him not to eat meat and fish. I calmly tolerated the diet. I sat on it for exactly 12 days and lost 7.5 kg. I am pleased. I recommend it to those who want to lose weight quickly.

Buckwheat with kefir for weight loss:

Buckwheat mono-diet

Buckwheat itself is a fairly nutritious product, which contains a large amount of vitamins, micro- and macroelements. Eating buckwheat porridge for a week can help you forget about 7-8 kilograms. To prepare a daily amount of porridge, you need 1 glass of cereal and 2 glasses of water. The resulting volume must be divided into 3 equal portions and consumed throughout the day. Since buckwheat is a fairly dry porridge, you need to drink at least two liters of clean water every day.

It is prohibited to include other products in the menu or increase the portion. If you really want to and are very hungry, you can drink a glass of low-fat kefir.

Japanese diet for 14 days: what to expect?

Don’t expect much variety in the menu - all foods allowed on the Japanese diet for 14 days are very familiar to Russians. This is an undoubted advantage, since the risk of allergic reactions to exotic foods is minimal, and the recommended foods for meals can be bought in any, even the smallest supermarket.

It is not known exactly why this diet for weight loss was called Japanese. According to one version, it was developed in a certain Tokyo clinic, according to another, the name was inspired by an easy, simple and clear diet plan, following which gives an inspiring effect (similar to the Japanese way, right? Follow the rules, try your best, and you will receive a reward) .

In addition, the Japanese 14-day diet, which has become widespread among those losing weight around the world, is distinguished by moderation in both the composition and calorie content of the recommended foods, and this also connects it with the traditional Japanese eating style.

Nutritionist Naomi Moriyama from Japan believes that the secret of youth and long life expectancy of her fellow countrymen lies in small portion sizes and a diet containing a small amount of carbohydrates.

Kefir diet

Every day throughout the week, those losing weight should consume low-fat kefir or yogurt without additives. Fermented milk products are strictly limited in quantity. In the first two days, up to one and a half liters of kefir is allowed. On the remaining days of the mono-diet, the amount of fermented milk product should not exceed one liter. It is best to use fresh kefir, as a three-day drink can cause constipation and flatulence. This diet is difficult for many due to monotonous nutrition and a constant strong feeling of hunger. If there is a deterioration in health, then it is worth reviewing the menu, or even giving up the diet altogether.

Look at the same topic: Popular and effective diet on buckwheat and vegetables

Quitting the diet

After finishing the buckwheat diet, return to your normal diet, but gradually. Introduce 1-2 products daily.
Try to stick to a healthy diet, eat small portions, and limit your consumption of sweets and baked goods.
Try to drink enough fluids and not overeat .
If you have allowed yourself a significant deviation from the diet, then experts recommend spending 1-2 fasting days on a buckwheat diet.

Diet with calorie counting

One of the most effective diets for 7 days, which allows you to lose up to 10 kilograms of excess weight, is low-calorie. Depending on the total weight, you can create a menu that will be effective and balanced. Strict diets include all menus containing less than 1200 calories. If you urgently need to lose weight, the daily diet can be limited to 700 kcal, and in some cases up to 500. It should be remembered that a sudden loss can worsen the condition of the skin and cause sagging. During a diet, it is recommended to drink green tea in large quantities, as it can remove toxins and excess water from the body in a short time.

When creating a menu, it is recommended to include the following products:

Vegetables;
Protein foods;
Cereals;
Fruits;
Greenery.

A properly formulated diet does not disrupt metabolic processes and removes fat cells without harm to health.

Japanese diet for 14 days: main principles of dietary nutrition

The Japanese diet was developed about 16 years ago, during which time many people who wanted to lose weight appreciated its effectiveness. The Japanese diet implies a salt-free diet with a significant reduction in carbohydrates.

A characteristic feature of the diet is three meals a day and plenty of liquid. This diet is suitable for people aged 18 to 40 years and is not gender specific, that is, the diet is suitable for both men and women.

The basic rules for using the Japanese diet are:

It is necessary to monitor the consumption of large amounts of clean water;
Fish can be eaten not only boiled;
There are no restrictions on the use of cereals, in most cases rice, legumes;
Eating cabbage and other vegetables is allowed;
It is strictly forbidden to consume simple carbohydrates for 14 days;
When preparing dishes, you must use only recommended products;
It is acceptable to drink morning coffee without sugar;
It is forbidden to switch days of the diet: on the fifth day you must eat only those dishes that are prescribed for that day;
When preparing dishes, the priority remains lean beef, although it is acceptable to use skinless chicken.

“Japanese” is based on reducing daily calories and giving up carbohydrates, especially fast ones. Dietary nutrition involves avoiding salt, fatty, and smoked foods. Products such as alcohol, juices, soda and any fast food are also contraindicated during the diet.

Strict adherence to these tips leads to an acceleration of metabolism, as a result of which excess fat deposits are burned and converted into energy. The Japanese diet belongs to the class of protein diets. The basis of nutrition is chicken eggs, rabbit and chicken meat, fish and some dairy products.

Of carbohydrates, only some vegetables are allowed to be consumed in small quantities. A prerequisite is the normalization of water balance; in addition to the fact that those losing weight need to drink at least 2 liters of clean water, the menu must also include green tea, coffee or chicory.

Basic principles of proper nutrition:

Individual choice of Japanese diet: for 7 and 14 days. If you have a small amount of excess weight, it is enough to stick to the diet for 7 days. If you are overweight, it is better to follow the Japanese diet for 14 days; reviews show that in the first case, weight loss is about 6 kilograms, in the second - up to 10 kilograms;
Strict adherence to the diet: the proposed products cannot be replaced with alternative ones. You can only use tomato juice instead of tomatoes, white cabbage instead of spinach;
Strict absence of sugar: all refined carbohydrates, sweet foods, baked goods and flour products, honey are strictly prohibited;
A gradual entry and exit from the Japanese diet is required. Results are less noticeable in those who switch to this diet from another diet. And they are clearly visible if the preliminary nutrition was not dietary. If you have a full diet on the eve of the “Japanese” meal, you should arrange a fasting day (kefir or apple) or at least make a light dinner (some boiled brown rice with a salad of fresh vegetables). When leaving, you should introduce everyday foods gradually, about 1 per week;
Mandatory lack of salt: the salt-free Japanese diet is aimed at removing excess fluid from the body, due to which up to 30% of excess weight is lost;
Prohibition of exceeding deadlines. It is strictly forbidden to continue dietary nutrition for more than 14 days due to the danger to the body;
A sufficient amount of fluid is necessary: during the day you should drink 2 liters of still water. Tea (you can drink green) and coffee are not included in this volume;
Strict adherence to consistency: the Japanese diet, the menu of which is designed with the goal of gradual weight loss and long-term preservation of the result, does not tolerate changes in the proposed diet. You cannot rearrange the days and menus for breakfast, lunch, and dinner.

Grapefruit diet

Citrus contains a large number of enzymes that can convert fat. Before each meal you should eat half a grapefruit. Portions can consist of any dietary products, but the total calorie content per day should not exceed 800 kcal. Citrus can be replaced with juice, but it should be squeezed no earlier than an hour before consumption. During the diet, you are allowed to eat white bread and cereals in very small quantities. It is best to give preference to vegetables and unsweetened fruits, fermented milk products, and protein foods. The diet is contraindicated for people with high acidity.

See the same topic: The best option for fast weight loss Keto diet

Cons of the diet

During a diet, those losing weight may experience a number of inconveniences, as well as some negative effects on the body. Before going on this diet spend 1-2 trial days to understand how your body perceives this weight loss system. Most of the disadvantages of the diet relate to the strictest classic version of the buckwheat diet.

Many people following this diet will find it very difficult to completely give up spices, sugar and salt . During the diet, you should also not consume any types of sauces, mustard, mayonnaise, ketchup;
you cannot eat at least 4 hours before bedtime, so if your work schedule is structured in such a way that you eat before bed, then this diet will not suit you;
giving up fruits, vegetables, and protein dishes will become a certain difficulty ;
monotony is hard to bear during this diet. All that is allowed is buckwheat porridge. Some versions of this diet involve , cottage cheese and other products in the menu Read about buckwheat diet options below;
at the end of the diet, an aversion to buckwheat may appear, as well as difficulties with its digestion and assimilation;
a repeated course of diet can be carried out no less than after 1-2 months;
diet can cause exacerbation of chronic diseases;
the diet has many contraindications, such as pregnancy and lactation, hypertension and diabetes, diseases of the gastrointestinal tract, severe physical activity, severe depression, renal and heart failure, and the postoperative period. Before you start losing weight with buckwheat, consult a general practitioner or your nutritionist. If you feel any ailments, immediately leave this food system so as not to cause irreparable harm to the body. After a while, you can try to go on this diet again, or choose a different nutrition system, for example, a low-calorie diet;
the diet is contraindicated for children and adolescents, people whose work activities involve increased attention;
You cannot stay on this diet for more than two weeks , as the body will begin to suffer without the required amount of protein and other nutrients, and may also stop losing weight, which may be caused by addiction to buckwheat.

When losing weight, you need to take a multivitamin complex

Watermelon mono-diet

In the summer, when it’s hot outside, eating watermelon will be a pleasant way to lose weight. The mono-diet is designed for rapid weight loss by processing body reserves and removing excess water. The mild diuretic effect of watermelon allows you to get rid of swelling and cleanse the body of toxins. Every day, someone losing weight can consume 1.2 kg of fruit pulp for every 30 kg of weight. The diet is quite complex, but if you follow all the rules of a strict diet, you can lose 10 kg in a week. In addition to watermelon, these days it is recommended to consume herbal tinctures and green tea in large quantities.

Japanese diet rules

However, moderation is, unfortunately, unusual for many Russian residents, and reducing calories can become a real problem. Moreover, the Japanese diet for weight loss involves really strict restrictions.

Protein

Moreover, the main component that supplies the body with energy in the Japanese diet is protein, obtained from chicken eggs, poultry, lean meat, fish and dairy products. Carbohydrates can be obtained from some of the permitted vegetables, fats can be obtained from vegetable oils, which can be used for cooking and salad dressing, as well as those contained in meat and fish.

Cellulose

Vegetables and fruits are rich in fiber, the amount of which on some days of the Japanese diet is not particularly regulated, so the gastrointestinal tract can fully cope with its work.

Beverages

Coffee and green tea invigorate and contain healthy antioxidants (so it is better to choose high quality tea and coffee, natural, without artificial additives).

Drinking regime is very important on any diet, and Japanese is no exception. During the day, drink large amounts of clean, still water at room temperature to both help your stomach feel full and speed up the elimination of processed animal proteins from your body.

Favorite diet

This diet differs from most previous ones in that it is not a mono-diet. Every day is carefully scheduled, so those who are losing weight can immediately assess their strengths and capabilities. Menu by day:

Drinking day. On the first day, you are allowed to drink up to 2 liters of any liquid that does not contain salt.
Vegetable day. Every 2-3 hours you need to eat a portion of vegetables weighing 150-200 grams. On this day you can eat various salads, boiled, stewed and baked vegetables.
Drinking day.
Fruit day. Nutritionists recommend eating apples, grapefruits, oranges, kiwis, and berries on this day in quantities of no more than 200 grams at a time.
Protein day. You can consume no more than 1 kilogram of protein food per day.
Drinking day.
Day of quitting the diet. For breakfast you can eat oatmeal with water or 2 poached eggs, for lunch - chicken soup, for dinner - grilled vegetables. Snacks consist of one green apple.

What is the Japanese diet?

Diet duration: 14 days;
Specifics: strict low-calorie protein diet,
Approximate cost of the diet: budget (about 2 thousand rubles for 2 weeks);
Results of the Japanese diet: weight loss by 5-8 kg;
Recommended frequency: no more than 2 times a year;
The main advantage of the diet: maintaining the results for a long time (provided you exit the diet correctly).

Sports on strict diets

Regular exercise helps you get rid of excess weight in the right places.

If someone who is losing weight has not previously been involved in sports, then it is better for them to give preference to race walking.
Walking 5-10 km daily allows you to maintain normal weight and helps you gain muscle definition. Intense exercise helps to lose excess weight through constant sweating. Sport activates the immune defense of the entire body, making it easier for a person to lose weight. During the period of weight loss, it is recommended to visit the pool and go for an anti-cellulite massage. External effects on the skin help to more effectively fight deposits and prevent the appearance of stretch marks.

Advantages and disadvantages of the Japanese diet for 14 days

Pros of the Japanese diet:

The risk of cardiovascular diseases is reduced (also due to reducing salt in the diet);
Lasting results if you exit the diet correctly (i.e. you will not gain back the lost kilograms);
Availability of products listed on the menu—no exotic items;
Minimal salt consumption reduces swelling;
Protein products will not allow the skin to stretch and sag after losing weight;
You can use different methods of preparing dishes: not only steaming, stewing or boiling - you can even fry them, without excluding vegetable oil from the diet;
Plant foods replenish the body with essential vitamins and microelements;
Significant weight loss.

Disadvantages of the Japanese diet:

Three meals a day without snacks does not correspond to the principles of healthy weight loss, when meals are split, up to 5-6 times a day;
Many contraindications;
The frequency of use of the diet is only once every 6 months;
The small average daily calorie intake is only 800 kcal, which is not enough for those who are accustomed to physical and mental activity;
Possible dehydration;
Every morning you have to start with a cup of black coffee on an empty stomach, which not every heart and stomach can handle;
The wrong way out of the diet is fraught with rapid weight gain;
The diet is not entirely balanced, since there is a significant bias towards proteins at the expense of carbohydrates and fats;
Because of this diet, by the end of the diet, many begin to experience dizziness, decreased performance, drowsiness and weakness.

A small daily number of meals (only 3 instead of 5-6 healthy) and a lack of snacks may not be easy on the Japanese diet, so be prepared for this. It is recommended to have dinner at least 2 hours before bedtime, and start the morning with a glass of water - this stimulates metabolism and allows you to better tolerate the absence of breakfast.

Japanese diet for 14 days: menu

The Japanese diet 14 days menu for every day and the scheme is currently popular in Russia. It attracts people due to its low cost, while the duration of the diet is only 2 weeks.

A noticeable result after a period of time, which persists after proper cessation of the diet. Unfortunately, you will have to be patient to complete the two-week diet, but it will be worth it.

1 day Japanese diet

Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish.

Day 2 of the Japanese diet

Breakfast: a piece of rye bread and coffee without sugar.
Lunch: 200 g of boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100 g of boiled beef and a glass of kefir.

Day 3 of the Japanese diet

Breakfast: a piece of rye bread, toasted in a toaster, or unleavened biscuits without additives, coffee without sugar.
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
Dinner: 200 g of unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.

Day 4 of the Japanese diet

Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.

Day 5 of the Japanese diet

Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 g of any fruit.

Day 6 of the Japanese diet

Breakfast: coffee without sugar.
Lunch: 500 g unsalted boiled chicken with fresh cabbage and carrot salad in vegetable oil.
Dinner: small fresh carrots and 2 boiled eggs.

Day 7 of the Japanese diet

Breakfast: green tea.
Lunch: 200 g unsalted boiled beef.
Dinner: 200 g of fruit or 200 g of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 glass of kefir.

Day 8 of the Japanese diet

Breakfast: coffee without sugar.
Lunch: 500 g of boiled chicken without salt and carrot and cabbage salad in vegetable oil.
Dinner: fresh small carrots with vegetable oil and 2 boiled eggs.

Day 9 of the Japanese diet

Breakfast: medium carrot with lemon juice.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.

Day 10 of the Japanese diet

Breakfast: coffee without sugar.
Lunch: 50 g of cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200 g of any fruit.

Day 11 of the Japanese diet

Breakfast: coffee without sugar and a slice of rye bread.
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
Dinner: 200 g of boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.

Day 12 of the Japanese diet

Breakfast: coffee without sugar and a slice of rye bread.
Lunch: 200 g of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100 g of boiled unsalted beef and a glass of kefir.

Day 13 of the Japanese diet

Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish in vegetable oil.

Day 14 of the Japanese diet

Breakfast: coffee without sugar.
Lunch: boiled or fried fish 200 g, fresh cabbage with olive oil.
Dinner: 200 g of boiled beef, a glass of kefir.

What does it mean?

So, you have firmly decided that it is time to start actively fighting excess weight. There is a category of people for whom standard calorie counting is not suitable, they constantly break down - they need either everything or nothing. Strict restrictions will help you keep yourself within limits and not go beyond them.

How many times, allowing yourself just one piece of candy, have you eaten a whole bag? This happens because you do not adhere to clear rules governing your diet. A strict diet completely eliminates fatty, high-calorie foods that are harmful to your figure. Of course, such principles are not suitable as a permanent way of life, but they have a number of advantages:

You will be able to develop healthy eating habits.
The craving for sweets and fast food products is eliminated.
The size of the stomach will decrease, and portions will decrease accordingly.
In a matter of time, all excess fluid will be eliminated from the body.
You can quickly get rid of a few extra pounds.

Bulgarian diet requirements

As for the main provisions of the diet, these first of all include reducing the calorie content of the daily diet. And if you want a more tangible result, then skip dinner altogether.

In addition to the menu, which you can learn about in detail below, you should definitely follow the drinking regime. This is especially important for the body now.

Considering that the Bulgarian diet involves giving up sugar, you can provide your daily diet with one teaspoon of honey in order to avoid complete sugar starvation.

Another small but effective trick for starting metabolism is to drink 5-6 tbsp as soon as possible after waking up. l. hot water. You can repeat this procedure before bedtime. The body will only benefit from this type of manipulation, stimulating even more active weight loss. In the morning, by the way, after taking the specified amount of liquid, it is very good to take a contrast shower. Help your body and organism.

Since the reduction in calories on this diet is still quite noticeable, it is not recommended to play sports and train actively. So you may face powerlessness. If you have difficult physical work ahead of you, especially in the first days of dieting, then it is better to hold off on it.

Peter Dimkov recommends paying special attention to the way out of this diet. Of course, after it’s over, you shouldn’t pounce on heavy food. At a minimum, the stomach will not like it at all. And he will probably repay you with pain and other uncomfortable sensations. At least in the first days of a non-dietary diet, you do not need to introduce white bread into your diet (or allow yourself just a little), various pastries, fatty meats, and fried foods. Try to focus on low-fat dairy and fermented milk products, lean meat, fish, and various seafood. Add unrefined vegetable oils to your food. When cooking, stew, bake or use a double boiler. If, after returning to a normal diet, you really want sweets, allow yourself some marshmallows, and try to refrain from fatty, high-calorie cakes. This will help preserve the results obtained on the diet and will not make you complain that the extra pounds are sticking to you again.

It is worth noting that, no matter how well and simply you lose weight on this diet, you cannot continue it for more than two weeks. This can take a toll on the body and cause health problems.

You can add a little pepper and other spices and spices to give your dishes more flavor. But no matter what option you use to lose weight, it is advisable to completely exclude salt from your diet. It is allowed to transform dishes by sprinkling them with a small amount of freshly squeezed lemon juice.

Is it possible to lose 20 kg on a strict diet?

Doctors say that this is “from the realm of science fiction,” but there are real examples of people losing 20 kg in a very short time. We are not talking about a week, but in a month it is quite possible to achieve such a result.

Naturally, this will be the most stringent diet of all existing ones; it is very difficult for a person to tolerate such dietary restrictions, so the following points must be taken into account:

Strict diets can only be followed if you are in absolute health, which is, in principle, impossible if you are overweight. As a last resort, you should make sure that there are no diseases of the digestive or endocrine system.
To achieve the result, you must completely avoid salt, sugar, any spices, fatty foods, fried, smoked and pickled foods, baked goods and confectionery. The basis of the diet of the strictest diet is vegetables and fruits, but even in this category of food there are exceptions. For example, you will not be able to eat bananas, grapes, potatoes, carrots, beets, and more.

You will need to do physical exercise. This rule is generally controversial with a strict diet. A meager diet will certainly provoke weakness, and even dizziness may appear. And how, in such a state, the body will also accept physical activity is very difficult to predict.

If you want to quickly get rid of excess weight, then you need to count on your own strength and be patient. It is highly advisable to conduct such an “event” under the supervision of specialists, and they will certainly give recommendations for implementing their plans at least a month in advance.

We recommend reading about the rice diet for weight loss. You will learn about the health benefits of the rice diet, cleansing the body with rice porridge, menu options and recipes. And here is more information about the Chinese diet.

Useful video

To learn how to maintain weight after losing weight, watch this video:

Basic rules of the Japanese diet

Main recommendations for following the Japanese weight loss method:

Follow the menu strictly, do not change products. Do not minimize the number of ingredients indicated on the menu, and also avoid breaks and deviations from it;
Smoothly exit the restricted diet, try not to immediately return to harmful foods;
While losing weight, drink enough clean, gas-free water at room temperature. Water will give you a feeling of fullness and ensure the removal of toxins and harmful substances;
Eat no later than 2 hours before bedtime;
After waking up on an empty stomach, drink 200 ml. water to improve metabolism;
If you don’t like most of the allowed foods, refrain from the diet;
If you experience weakness, migraines, or body aches, immediately stop following this diet.

List of staple foods for the Japanese diet for 14 days

Fresh chicken eggs - 2 dozen;
Chicken fillet - 1 kg;
Fresh carrots - 2-3 kg;
Tomato juice - 1 l.;
High-quality coffee beans or ground - 1 pack;
White cabbage - 2 medium sized forks;
Fruits (except bananas and grapes) - 1 kg. total;
Selected lemons - 2 pcs.;
Sea fish fillet - 2 kg;
Zucchini, eggplant - 1 kg. total;
Kefir - 1 l. (buy fresh, don’t store for future use!);
Lean beef, pulp - 1 kg;
Extra virgin olive oil - 500 ml;
Green tea of your favorite variety (without additives or flavorings) - 1 pack.