What is a detox program for weight loss, a detailed diet menu with reviews

Content

• What is the essence of the method?
• Indications for cleansing
• What will detox do?
• Types of detox programs
• Fasting on plain water
• Vegetable decoction fasting
• Juice detox
• Detox smoothie
• Vegetable detox
• Vegetarian detox
• How long should a detox last?
• Detox diet rules
• Allowed and prohibited foods for a detox diet
• Preparing for detox
• Detox program at home menu for 3 days
• Detox program for a week
• Detox diet menu for 10 days
• Detox recipes
• Detox drink “Ginger”
• Detox cocktail “Pineapple”
• Detox cocktail “Mysterious Ruby”
• Smoothie “Green”
• Smoothie “Vitamin Bomb”
• Strawberry smoothie
• Smoothie “Watermelon”
• Green gazpacho
• Detox salad with almonds and blueberries
• Detox salad “Cleansing”
• How to get out of detox?
• Recommendations
• Disadvantages of detox and contraindications
• Colon scrub - instructions
• Hair detox
• Lemon and cucumber
• Sea salt
• Detox for face

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General rules

Detox diet, what is it? Its essence is contained in the name - detox means detoxification or cleansing. The medical detoxification procedure is used for alcohol, drug and other intoxications and includes massive intravenous infusions and the intake of enterosorbents ( Polysorb , Smecta , Enterosgel ).
But recently, nutrition programs have also been developed, as a result of which the body gets rid of harmful substances. This is more than a diet, they can be called a health system, the task of which is to remove toxins , improve intestinal microflora, speed up metabolism , and improve the functioning of organs and systems.

After following this diet, a person feels cheerfulness, a surge of strength, headaches disappear, mood improves, and excess weight is lost. This is due to the fact that the diet consists of products of plant origin (vegetables, juices, fruits, berries, cereals) and a large amount of liquid.

Juices with pulp, vegetable and fruit smoothies promote the release of toxic substances due to the content of fiber and pectins (they are powerful absorbents). During this period, it is recommended to limit proteins, eliminate fats and fast carbohydrates: fried, fatty foods, sweets and sweet carbonated drinks. You should not drink alcohol, strong coffee and tea, pickles, or spicy foods. Limiting protein foods and sugar while simultaneously including large amounts of fiber helps improve intestinal flora.

During the diet, smoking cessation is recommended, and conflict situations should be avoided. The effectiveness of healing increases with any water procedures, visiting a sauna, massage and wraps, lymphatic drainage procedures and colon hydrotherapy.

These procedures are included in the programs of medical centers and sanatoriums. In sanatoriums, this is combined with climatotherapy and health paths (dosed walking in the fresh air), and detox yoga. The essence of the latter is to stimulate the lymphatic system, circulatory and gastrointestinal tract for accelerated elimination of toxins . In parallel, it may be recommended to take vitamin and mineral complexes.

At home, detox cleansing of the body can be carried out in the form of one or two-day fasting days: apple, cucumber, juice (grapefruit, cucumber, orange, carrot, pumpkin and celery juices), smoothies from vegetables and fruits, vegetable puree soups and boiled vegetables (the last 2 options are more gentle on the gastrointestinal tract). Perhaps they are not so radical in terms of treatment and cleansing, but in any case they are useful for relieving digestion.

Vegetables and fruits are the main suppliers of fiber and pectins, stimulate intestinal function and help cleanse the body

Longer cleansing is undertaken in the absence of contraindications. First of all, from the gastrointestinal tract - gastritis , peptic ulcer , colitis , cholelithiasis , pancreatitis . With all these diseases, especially during periods of unstable remission, eating large amounts of raw vegetables and fruits is contraindicated - this can cause exacerbation. The detox program can be undertaken by men and women and carried out every six months - 3 months. The best time is the beginning of spring and autumn.

Before performing any program, you need to prepare. Two weeks before the 10-day fasting, you need to switch to proper, healthy nutrition. A few days before the end of preparation, eat only plant foods (porridge, vegetables and herbs, as during fasting). Once every three days, add lean fish or boiled meat, or cheese. It is also worth switching to fractional meals - little and often. It is not advisable to eat after eight hours.

General rules for detox nutrition:

• Drink a glass of water with lemon juice in the morning on an empty stomach, and also at night before bed.
• The basis of the menu is grains and vegetables.
• Evenly distribute food throughout the day, eating at approximately the same time.
• Cooking dishes without salt (or a minimum of it, preferring sea salt).
• A visit to the bathhouse, massage, walking, yoga, and simple exercises will enhance the effect.
• Elimination of stress and proper rest. It is better to time your diet to coincide with your vacation.
• Increased sleep time.
• Drinking enough water (2 liters).
• Smooth exit and transition to proper nutrition.

First, you should take a fast for only 3 days. The preparatory period is shortened, so 1-2 days are enough. The exit from the diet is 2-3 days. There are many options for three-day detox meals. Here is one of them, in which the menu is the same for three days. Another food option will be given below.

• In the morning on an empty stomach - a glass of warm water with the addition of 0.5 tsp. grated fresh ginger and lemon juice.
• Breakfast is smoothies, of which there are many options. It depends on preference and desire. For cooking, you can take only vegetables (preference is given to green ones); you can combine vegetables with an apple and a pear. Common vegetables to cook: cabbage, cucumber, celery, apple, lemon juice, ginger, parsley, cucumber, spinach, celery, pears. All ingredients are crushed in a blender with the addition of a glass of water.
• Second breakfast - any juice.
• Lunch - vegetable soup, which may include zucchini, tomatoes, celery, carrots, onions, Chinese cabbage, garlic, parsley, oregano. In addition to soup, you can eat salad (spinach, cauliflower, avocado, cucumber with vegetable oil).
• Dinner - vegetable smoothie.
• At night - herbal tea.

It is useful to adhere to such a diet, especially after a series of holidays and feasts, as well as after winter, when a person adopts a less active lifestyle, the body tries to store useful substances for future use “for cold times” and appetite increases significantly. During this period, far from dietary and unhealthy foods are most often consumed, and almost everyone gains weight during the winter.

If this nutritional program is well tolerated and if there is a need for weight loss, a 7-day detox diet will be helpful. Yulia Vysotskaya’s book “Eat, Run, Live” will be useful in this regard, in which the actress introduces her view of nutrition and considers cleansing options for 3 and 7 days. Meals for 7 days contain mainly vegetables (raw and cooked) and fruits. Once a week, porridge, soup, nuts and fish are introduced.

The menu below schematically shows the main stages of nutrition and permitted foods, which at your own discretion, observing six meals a day, should be distributed throughout the day. For the most part, this will depend on the feeling of hunger that arises.

The first day is a complete fasting from solid food. Only clean, still water, herbal teas (chamomile, St. John's wort, mint, lemon balm, fennel, flax decoction, rosehip infusion), vegetable and fruit juices or a mixture of them are consumed.

Second day - while drinking liquids and juices, fruits with coarse fiber are introduced. These can be plums, kiwis, apricots, peaches, apples, mangoes, as well as dried fruits (preferably prunes). You should not eat citrus fruits, which contain organic acids and vitamin C in large quantities, which can irritate the gastrointestinal mucosa.

Third day - during the day, liquids, juices, herbal decoctions, fruits from the previous day are consumed and fresh vegetables are added. Vegetables and herbs can be used in the form of salads. Spinach, leafy greens, leaf and root celery, lettuce, Chinese cabbage, and all types of carrots are suitable.

Fourth day - boiled vegetables of your choice and brown rice. Don't forget about drinking regime. Fifth day - juices, fruits, vegetables (fresh and boiled), raw nuts. The soup is vegetarian, there are no porridges in the diet.

Sixth day - consumption of cereals (buckwheat, oatmeal, brown rice), natural yoghurt, kefir, fruits and vegetables is allowed. The introduction of fermented milk products helps restore the intestinal microflora.

On the last day, the food consists of vegetables (stewed or raw), porridge and boiled or baked fish. It is best combined with vegetable salads or stewed vegetables.

It is considered optimal to unload for 3-7 days. Further duration depends on how you feel. If everything is fine, you feel a surge of energy and there is no discomfort (in the form of headaches, irritability, pain in the stomach and intestines, feelings of constant hunger), you can continue the diet. Within 10 days, the body is completely detoxified.

After finishing the program, give preference to vegetables, cereals, unsweetened liver, bread, gradually increase the amount of meat and legumes (they are difficult to digest), and after a week you can eat regular bread and sugar. In the future, try to eliminate bread, yeast (meaning any baked goods) and sugar once a week.

With all programs, the main thing is to quit smoking, regular physical activity and maintain proper nutrition: fresh fruits, dairy products, vegetables, whole grain cereals, healthy vegetable oils, berries, nuts. Only this together will allow the body to function effectively. If you return to your usual diet, all the lost kilograms will return, and there will be no point in detox if your diet again becomes smoked meats, sausages, cakes, burgers and other fast food, beer and chips.

What is the essence of the method?

When food stops entering the body, the following begins to happen:

1. The body begins to spend the energy intended for digesting food on its restoration. Modern people almost never give him such an opportunity, so the work takes place in emergency mode.
2. If you refuse food or eat it in small quantities, the intestines will empty. The bacteria that inhabit it begin to starve. They cannot, like humans, survive without food. In such a situation, both good and bad microorganisms begin to die. The former eat fiber, and the latter eat sugar and yeast. If you choose a gentle detox, you can preserve good bacteria by eating fiber-rich foods.
3. If you restrict your body in food, fat will begin to break down. Namely, it is a “house” for toxins and harmful substances. The less fat tissue in your body, the less toxins there are in your body.

Efficiency for weight loss and health improvement

Detox is good for our health, our figure, and our appearance in general. Let's figure out what functions it performs for our body.

• Provides comfortable weight loss. We have already mentioned that you can lose weight thanks to dietary restrictions - since for the entire detox period you exclude all high-calorie junk and eat only vegetables and fruits. These fruits are extremely filling thanks to their fiber, which swells the stomach and makes you feel full. In just a week you can get rid of 5-7 kg of excess weight.
• Speeds up metabolism. Thanks to cleansing, all metabolic processes in our body are normalized.
• Improves well-being. With the help of detox, you can get rid of chronic fatigue and fatigue - after all, all this often comes from slagging in the body. After the cleansing course, your energy level will increase and you will feel incredibly light.

• Strengthens the immune system. Together with vegetable and fruit fruits, a large amount of nutrients enters the body - vitamins, minerals, fiber, pectin.
• Improves the condition of skin, nails and hair . All again thanks to cleansing the body, as well as a diet enriched with vitamins and minerals.
• Reduces cravings for junk food. After such cleaning, the functioning of your taste buds will improve and you will truly enjoy healthy food. And your addiction to sugar and simple carbohydrates will disappear.
• Eliminates allergy symptoms. One of the main causes of allergic reactions is the accumulation of toxins and waste in the body, which detox copes with perfectly.

Interesting: Smoothies for weight loss and cleansing the body

Indications for cleansing

The use of detox is indicated for people who lead an unhealthy lifestyle:

• excess weight;
• unbalanced diet;
• bad habits.

Detox can be an assistant to people who monitor their health and want to maintain it for as long as possible. Nutritionists include the procedure in complex therapy to treat the following ailments:

• problems with the gastrointestinal tract;
• impaired metabolism;
• diseases of the genitourinary system.

You can use a detox diet after the holidays, when the body has been overloaded with a lot of junk food and drinks.

Detox program for weight loss: advantages and disadvantages

Types of detox programs

The stricter the menu, the more cleansing processes detox triggers. Fasting on water or broth kills the largest amount of impurities and removes a lot of fat deposits. During detox, the body will not react very pleasantly: headaches or insomnia may occur.

But there are exceptions; some people begin to feel a surge of strength and elation. Nutritionists do not recommend going on mono detox diets. The body must receive all the vitamins and minerals, and not just some of them.

Fasting on plain water

This program is the most effective of all, but not everyone can handle it. According to specialized literature, the maximum duration of a detox fast is 21 days. Consult your doctor before using this cleansing method. Without a doctor’s prescription, such a detox program is not recommended, even for a day, as it is very difficult to tolerate.

We advise you to read: How to learn to drink more water

Vegetable decoction fasting

Tea is made from various spices that relieve inflammation. Vegetable decoctions are prepared from carrots, celery, beets, etc. They can be consumed no more than 150 ml per day at breakfast, lunch and dinner. Drink seasoning teas and pure water in any quantity. This type of detox also requires consultation with a specialist.

Juice detox

There are different types of such courses:

• consumption of a certain amount;
• without limitation;
• on fruit juices;
• on vegetable juices;
• on the juices of both.

Give preference to the penultimate or last option, since detox with fruit juice is poorly tolerated by the body due to surges in sugar levels in the body and harm to the intestinal microflora.

Detox smoothie

The smoothie program is similar to the previous type, but it is more gentle. Fiber will enter the body along with the juice. The smoothie is prepared in a blender and diluted to the correct consistency using coconut milk or plain water.

The main rule is to choose a composition with low acidity. Ideally, you should drink smoothies of three colors per day, since each carries its own specific supply of elements. You are allowed to alternate smoothies and puree soup. Anti-inflammatory herbs can be added to the latter.

We advise you to read: The best fat-burning cocktails

Vegetable detox

One of the most gentle detoxification regimes. Here you will have to eat fresh, boiled or steamed vegetables for a certain amount of time. You will need to eat only foods that are easy to digest. It is recommended to eat vegetables three times a day in small portions. The more choice of vegetables on the plate, the better. They are watered with vegetable oil.

Vegetarian detox

During such cleansing, you can eat plant foods in any quantity. Some people eat this way all the time. Others often like to treat themselves to processed foods and fast food, so even such a gentle detox would be beneficial. You can first try changing your diet for 5 days.

Detox contraindications

Certain groups of people are contraindicated in starting such diet programs. These include children, teenagers, the elderly, pregnant or breastfeeding women, people who have problems with blood sugar levels or serious medical conditions such as diabetes, cardiovascular disease or an eating disorder.

It is not recommended to follow a detox diet for athletes who are preparing for serious competitions, subjecting their body to heavy loads on a regular basis.

In other cases, after consulting with a doctor, you can safely begin beneficial cleansing of your body.

Detox diet rules

There are 10 rules developed by an American professor and a French nutritionist. They are as follows:

1. Get enough sleep . Your body requires proper rest during detoxification. Sleep longer.
2. Before you go to bed, drink a glass of warm water to benefit your digestion.
3. Maintain balance . So that the body does not experience a lack of vitamins and microelements.
4. Make sure you have fiber in your diet . To do this, the diet should include vegetable dishes, as well as grains, onions and garlic.
5. Get ready for a good result . Positive thinking is important in any situation, even if it is detoxification.
6. Prepare and consume detox cleansing drinks . Making detox cocktails at home is easy and simple.
7. Spa treatments will help enhance the effect of detoxification . They will help you relax and look good.
8. Return to your normal diet gradually . In the future, try to use the rules of proper nutrition.
9. Before starting a detox diet, make a plan . Follow it so you don't forget about your next meal.
10. Do not overdo it . Remember that moderation is important in any endeavor.

What is detox?

It's very simple - a healthy diet with plenty of fruit and vegetable juices, relaxing exercises and baths. As a rule, during this period the body as a whole is cleansed, as well as important vital organs such as the liver, kidneys, and intestines.

Proponents of the program argue that there are currently many toxins and pollutants that are difficult for the body to cope with. It is believed that if a large number of toxins predominate in the human body, because of this, health deteriorates, the immune system is weakened, lethargy, apathy, dull complexion appear - this all indicates that the body itself cannot cope with “poisons”, and it needs help to clean it properly.

The reasons most often lie in an unhealthy diet, where large amounts of fat and sugar predominate, as well as nicotine, alcohol and stress. Regular detox programs to cleanse the body rid the lymphatic system, intestines and internal organs of toxins. The result of such a cleansing program is greater overall well-being, improved quality of life, body awareness, and a positive impact on mental well-being.

Allowed and prohibited foods for a detox diet

Preparing for detox

Before you begin a detox, you need to properly prepare your body. Nutritionists call this stage pretox, that is, preceding detox. You will have to prepare physically and mentally. You must set yourself up to give up tasty but unhealthy food and drinks. According to nutritionists, the sooner you start preparing for detox, the easier it will be for you and you won’t break down.

Stage 1 – giving up coffee. Whenever you feel like drinking coffee, brew yourself some green tea. It also contains caffeine, but 3 times less. Even if you think that you won’t get strength and vigor in the morning without a cup of aromatic latte, you’re wrong. Green tea gives the same effect, but in a more subtle form.

Stage 2 – increasing portions of vegetables and fruits. You will need to consume both at least three times a day. They can be frozen or fresh, but the main requirement is that they be colorful. If a rainbow settles on your table, then you will be able to positively influence the state of the body on all fronts.

1. Greens : kiwi, cucumber, avocado, cabbage, apple.
2. Orange : tangerine, peach, carrot.
3. Yellow : pineapple, melon, lemon, banana.
4. Red: berries, tomatoes, peppers.

Make salads from them, eat them fresh, boil them, stew them, etc.

Stage 3 – replacement of dairy products. It is difficult for the body to digest dairy foods, so you will have to give up cow's milk. Nutritionists recommend replacing it with soy, rice or almond.

Stage 4 – sports. Your body will be better prepared for detox if you engage in moderate exercise.
For example, yoga or swimming. Simple sports activities will not strain your joints and muscles, but will only tone you.

Detox program at home menu for 3 days

If you don’t like to diet for a long time, but want to “cleanse” your body, and then start watching your diet and doing exercise, then a quick 3-day detox program is suitable for you.

Sample menu for one day of the diet

An approximate menu for one of the days of the diet is given in the corresponding table.

The effect of the diet is enhanced by visiting various water procedures. Massage sessions are also recommended. To get rid of extra centimeters in the waist and hips, you should perform lymphatic drainage procedures and make cosmetic wraps.

Detox program for a week

The weekly detox diet menu looks a little different. It can be shaped to focus on one specific product throughout the day.

In addition to proper nutrition, for best effectiveness during a week-long detox, consider the following procedures:

• SPA services;
• light gymnastics;
• yoga;
• massage.

Provide yourself with a calm atmosphere and balanced physical activity.

Detox diet menu for 10 days

If you want to use detox for weight loss and lose from 3 to 10 kilograms, cleanse the body of all impurities, and also normalize metabolism and the functioning of the circulatory system, then you will have to do a detox for a longer time - 10 days.

Sample detox menu for 10 days:

Note. Drink lemon water every day after waking up on an empty stomach.

Products approved for consumption

The following vegetables are allowed when following a diet:

• broccoli;
• red pepper;
• basil;
• zucchini;
• pumpkin;
• avocado;
• Brussels sprouts.

The vegetable can be consumed either boiled or raw. Such products enrich the body with a sufficient amount of pectins, which normalize intestinal function and help cleanse the body of harmful substances.

In order to provide the body with fiber, the diet includes seaweed, dishes with sesame seeds or flax seeds. A variety of fruits are beneficial (pomegranate, kiwi, plums, citrus fruits, bananas). The daily menu includes vegetable and fruit juices, whole grain bread, fresh nuts, and porridge made from oatmeal and buckwheat. Among the drinks, teas with ginger or mint with the addition of lemon are allowed. You can also prepare decoctions based on rose hips and oats.

Detox recipes

Detox drink “Ginger”

You will need:

• ginger root – 30 g;
• lemon – ½ piece;
• water – 1 glass.

Squeeze lemon juice into warm water and grate ginger into it. Stir the cocktail and drink in small sips. It will help speed up the metabolism in the body.

Detox cocktail “Pineapple”

You will need:

• pineapple – 1 pc.;
• coconut milk – 200 ml;
• mint leaves – 2 pcs.

Chop the pineapple and place it with the rest of the ingredients in a blender. Garnish the cocktail with mint. It helps break down fats and normalize the functioning of the gastrointestinal tract.

Detox cocktail “Mysterious Ruby”

You will need:

• beets - 1 pc.;
• apple – 1 pc.;
• celery leaves.

Beets promote effective removal of waste and toxins from the body. Simply whisk all ingredients in a blender.

Smoothie “Green”

You will need:

• cucumber – ½ piece;
• green apple – 1 pc.;
• yogurt – 150 ml;
• spinach – 1 handful.

A green smoothie in a detox program helps supply the body with the maximum amount of vitamins and minerals. Chop large fruits and place in a blender with spinach. Then add yogurt to the container and beat again.

Smoothie “Vitamin Bomb”

You will need:

• green apple – 1 pc.;
• kiwi – 3 pcs.;
• mint – 2 leaves;
• ice.

Kiwi contains many vitamins and minerals. To prepare this healthy smoothie, beat all the ingredients in a blender.

Strawberry smoothie

You will need:

• strawberries - 3 handfuls;
• banana pulp – 1 pc.;
• mint.

To prepare a healthy and tasty smoothie with a creamy consistency, just beat all the ingredients in a blender for 15 seconds.

Smoothie “Watermelon”

You will need:

• watermelon pulp – 100 g;
• tomato pulp – 50 g;
• coconut milk – 200 ml.

The drink not only cleanses the body, but also eliminates obesity. Combine tomato and watermelon in a blender, blend and mix with coconut milk.

Green gazpacho

You will need:

• avocado – 1 pc.;
• pineapple pulp – 200 g;
• spinach – 1 guest;
• lemon juice.

Mix all ingredients in a blender. Dilute with water to desired thickness. You can prepare this dish for yourself for lunch.

Detox salad with almonds and blueberries

You will need:

• lettuce – 1 bunch;
• blueberries - 1 handful;
• almonds – 1 handful;
• sesame - a sliver;
• olive oil – 1 tbsp. l.;
• lemon juice – 1 tbsp. l.;
• honey – 1 tsp.

Tear the salad, cut the almonds into slices. Place them together with the blueberries in a bowl. Prepare a dressing from butter, juice and honey. Dress the salad and sprinkle with sesame seeds.

Detox salad “Cleansing”

You will need:

• carrot;
• beet;
• red cabbage;
• cucumber;
• walnuts;
• dill.

Chop the first three vegetables and cut the cucumber into slices. Chop the nuts and dill. Mix all ingredients and season with olive oil.

4 Detox cocktail recipes

For a snack

If you are on a low-calorie diet, you can also make quinoa balls. The dish contains:

• 500 grams of quinoa herb;
• 2 chicken eggs;
• 200 grams of ham, cut into neat slices;
• a small amount of salt, breadcrumbs, pepper;
• 300 grams of steamed broccoli;
• 0.3 kg of cheese, grated.

The method for preparing quinoa meatballs is pleasing in its simplicity:

1. Mix all the above ingredients in a deep container, with the exception of quinoa. The resulting mass should have a paste-like consistency.
2. After this you need to add quinoa.
3. The dish is thoroughly mixed.
4. The resulting mass is transferred to separate baking dishes.
5. The dish must be cooked in the oven at 180 degrees until golden brown.

Making Cranberry Energy Bars

The 7-day detox diet involves preparing energy bars from the following ingredients:

• 600 grams of chopped dates;
• 1 teaspoon chia seeds;
• 100 grams of honey;
• a little salt;
• 0.3 kg oatmeal;
• 200 grams of peanuts;
• 250 grams of dried cranberries;
• 70 grams of white chocolate.

First, mix dates, honey, chia seeds and salt in a blender. The resulting mass should have a uniform consistency. If the mixture is too stiff, you can add a small amount of honey.

After this, you need to transfer the resulting mass to another container. Then add oatmeal, dried cranberries, peanuts and white chocolate. Cover the mixture with a lid and place on one of the refrigerator shelves for 30 minutes. After this, you need to form homemade energy bars of the desired size. They are placed on a baking sheet previously covered with parchment paper. The sweetness needs to be baked for 15 minutes.

Delicious smoothie

Smoothies provide the body with beneficial vitamins and antioxidants. You can prepare a drink containing the following ingredients:

• 100 grams of blueberries;
• 100 ml coconut milk;
• 100 grams of blackberries;
• 200 ml purified water;
• 30 grams of oatmeal.

You need to mix all the products in a blender until you obtain a mass with a homogeneous consistency. The result is a drink with a pleasant, unusual taste.

You can also make a delicious ginger smoothie with added spices. In this case, ginger root is combined with 1 teaspoon of cinnamon and a small amount of spinach. 200 ml of water is poured into the resulting mass. After this, all the ingredients are crushed in a blender and the nutritious smoothie is thoroughly mixed.

How to get out of detox?

If you want to get out of detox smoothly, then start eating regular foods gradually. It is advisable to drink natural juices and smoothies on the first day after the diet. You are allowed to eat fresh fruits and vegetables. It is better to choose seasonal products, as they are more easily absorbed. And use analogues from other countries as a last resort.

Immediately after detox, you will notice any reaction your body has to a particular product. Add new ingredients gradually, listening to your body. You may notice bloating, flatulence and other reactions, for example, to milk, coffee, etc. This will help you adjust your diet in the future for proper functioning of the body.

First, start eating fiber-rich foods. It will help feed the beneficial bacteria in your gut. For at least a week after detox, refrain from yeast, cereals, alcoholic beverages, sugar and any products containing it. Otherwise, after detoxification, you will never improve your intestinal microflora.

After strict diets, including complete fasting, they begin to eat in small portions. Be especially careful when introducing meat, nuts and legumes.

Recommendations

1. Experts recommend cleansing the body with detox in early autumn or spring. At this time, the body is more prepared to get rid of all kinds of impurities.
2. During detox, instead of salt and seasonings, it is recommended to add grated nuts, dried fruits and vegetable oils.
3. Add fiber or bran to yoghurt or kefir smoothies, this will help fill you up without consuming calories.
4. Food should be fresh, steamed or boiled.
5. Although you will have to give up many dishes, you still need to make sure that your diet is varied.
6. Drink at least two liters of liquid a day - this can be plain clean water or green tea.
7. Eat fresh fruit no later than 20 minutes before meals.
8. It is not recommended to eat after 8 pm.
9. Chew your food slowly, making sure each bite is thoroughly chewed.

Disadvantages of detox and contraindications

Not all people can withstand detox:

• The diet menu is so limited that not everyone can handle such a diet;
• During detoxification, most people complain of various ailments;
• Often, experts note a decrease in immunity during detox. To prevent this from happening, you must first take immunomodulator drugs.

The detox diet is contraindicated in the following cases:

• severe diseases of the gastrointestinal tract;
• diabetes;
• chronic pathologies;
• heart diseases;
• pregnancy;
• lactation;
• children and old age.

Detox diet products offered in pharmacies usually do not contain useful elements. They work on caffeine and laxatives. When using such products, a cleansing effect is indeed created, but you may suffer from a lack of vitamins and minerals, as well as disrupt the functioning of some body systems. Therefore, it is better to give preference to a safe home detox.

Practical recommendations from a healthy lifestyle specialist

Detox medications

There are special drugs for the detox program, but before using them it is recommended to consult a specialist, because according to doctors, they can harm the body if used incorrectly.

Medications:

• activated carbon in tablets;
• laxatives: Duphalact, glycerin suppositories, Polysorb, Fitolax, Fortrans, Magnesia;
• diuretics: Furosemide, Indapamide, Diacarb, Veroshpiron;
• choleretic: Essentiale forte, Bonjigar, Hepa-Merz, Karsil, Allohol;
• for cleaning blood and blood vessels: Enterosgel, Cardiomagnyl, Regidron, Capillarin.

Dietary supplements:

• Detox+ capsules;
• Filife – cleanses the body at the cellular level;
• Mi Jue Tsingliang San - Tibetan liver cleanser;
• immunomodulator Detox;
• Focus Detox on seaweed;
• antioxidant Resveratrol.

Such dietary supplements have choleretic, diuretic, detoxification, hypotensive, hepatoprotective, antiseptic, antioxidant, and tonic properties.

You can also use herbal preparations that are sold in pharmacies. However, they must be used with caution. The most popular of them:

• diuretics: Cyston, Nephrofit, Flaronin, Canephron N;
• choleretic: Tibetan herbal tea, Phytohepatol, Fitogastrol;
• for blood cleansing: yarrow, cinquefoil, birch buds.

Colon scrub - instructions

An alternative to detox can be taking oatmeal porridge. It is a kind of scrub, as it is able to scrub and remove waste and toxins from the intestines. There are two ways to make an oatmeal scrub:

1. Grind oatmeal in a coffee grinder. Take 3 tablespoons of oatmeal, add hot water and leave for 3 minutes. You should take this remedy half an hour before breakfast without drinking.
2. In the evening, take 3 tablespoons of regular oatmeal and add cold boiled water. It is advisable to eat this paste in the morning, 3 hours before meals. Each spoon should be chewed thoroughly.

You cannot add salt and sugar to the scrub, but you can add some nuts, honey or fruit. The course of such a detox should last from 5 to 30 days. During this time, you will lose excess weight and feel lighter.

Hair detox

Removes harmful substances and frees from residues of hair care products. You can buy a special detox shampoo in the store or make your own shampoo. Here are some healthy homemade recipes for this kind of detox.

Lemon and cucumber

Take one lemon and cucumber and grind them in a blender. Thin the mixture with a spoonful of olive oil. Apply what you get to your curls, gently massaging them, and leave for 20 minutes. Rinse it off. Store the product in the refrigerator and use for detox care for 30 days. Lemon cleanses well, and cucumber conditions.

Sea salt

Sea salt is good for detoxification. It removes all dirt, grease and growths. To prepare this miracle remedy, grind it to a powder. Take fine salt, baby shampoo, olive oil and mix in a ratio of 3:2:1. Rub the mixture into the scalp and hair, and rinse after 30 minutes.

Bentonite pharmaceutical clay is good at drawing out toxins. It comes with instructions, so you can prepare the product according to it. It should be remembered that hair detox at home makes it look unusual, so cleansing is done on a day when you are not planning to attend important events.