Ronnie Coleman: biography. How Ronnie Coleman is blown away now: injuries, disabilities, surgeries, latest photos

Workout

Dumbbell overhead press

For a large number of methodologists, Ronnie’s training system is a new type of training, and not simple periodization. Its main feature is the alternation of strength training (period of 4-6 weeks), while a very large number of approaches and repetitions are performed.

Big Ron started out in the gym as a powerlifter. Trained with heavy weights. The main exercises he performed: bench press, deadlift, squats. And today Coleman uses them in his new scheme. In his opinion, they contribute well to the overall growth of muscle mass.

Then the athlete added light weights to his training. This periodization gave unprecedented muscle growth. And in the period from the early 90s (the athlete’s weight was about 105 kg) until 1998, a real “explosion” occurred - Ronnie began to weigh 150 kg, having increased unprecedented muscle mass.

Exercise with dumbbells

The peculiarities of “Ronnie’s style” include the not entirely technical execution of the exercises - he does them without stopping at the end points of the amplitude. The athlete does not fully extend the joints, which, in his opinion, allows for less injury.

At the beginning of the workout, Coleman works with large muscles (chest, back, legs), and then with smaller ones (triceps, calves). Each group is worked out twice per week, using different exercises. He takes breaks from training extremely rarely, no more than seven days.

To maintain overall health, Ronnie Coleman does aerobics.

Training and nutrition from Ronnie Coleman

Ronnie changed the program. He included a complex of basic exercises and an hour of cardio. The strength complex meant 1-2 techniques, approaches with heavy weights with a minimum number of repetitions. In total there were 5 sets, sometimes 4, no more than 10 takes with pauses between sessions of 3 minutes. The athlete is still convinced that 2-3 lifting exercises are enough for muscle hypertrophy; Coleman was against working to the point of muscle failure.

The athlete always performed:

• platform leg press;
• classic squats;
• deadlift.

Pumping was based on moderate weights and multiple sets and doubles: 3-4 techniques in 12-15 repetitions and the same number of sets with a rest of 1-2 minutes. A month later, he changed places of the complexes, which allowed him to achieve the desired progress.

The program also included separate pumping of target muscles. Coleman pumped his torso and back at the beginning of the block, small muscles - like the biceps and triceps of the arms last. I pumped each group twice in a week. Periodization and proper diet returned the athlete to ideal shape.

Ronnie Coleman's workouts are brilliantly simple, and at the same time very effective. In his training program, Ronnie always uses basic exercises for the legs, back and chest, such as presses, squats and deadlifts. He emphasizes that these exercises alone brought him all the major muscle mass.

Once a week, Ronnie does heavy training with basic exercises. It is worth noting that Ronnie recovers very quickly; he himself writes that he trains almost every day without rest.

Ronnie Coleman in training

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On the first three days he trains with barbells and dumbbells, then a day of rest follows, and he begins working with exercise machines and dumbbells, also for three days, and then everything is repeated. Ronnie himself says that without inner spirit, concentration, and faith in God, nothing would have worked out for him.

Ronnie prefers intuitive training, that is, based on how he feels, he can cut down this or that exercise, as well as the number of repetitions.

Ronnie Coleman works out his pectoral muscles

Basically, the cycle lasts 3-6 weeks (in a pumping manner, for a large number of repetitions), then moves on to the next cycle - strength, the number of repetitions is in the range of 4-6, sets of 5-6 exercises are cut to a minimum, basically only basic ones ( squats with a barbell, bench press, and deadlift), but sometimes in this training cycle you don’t mind pampering yourself with isolated exercises for a higher number of repetitions (8-10).

Ronnie Coleman is very careful about healthy, proper nutrition, consumes only healthy foods, tries to steam food, without using fried oil.

The greatest preference is given to the following products:

• chicken meat
• turkey
• beef steaks
• oatmeal
• rice
• potato
• vegetables

70% of success, according to Ronnie in bodybuilding, depends on proper nutrition. A beginner may simply not eat enough calories to grow muscle mass, despite proper training.

Diet for weight from Ronnie Coleman

• 8:00 Get up. First meal. Oatmeal, flour pancakes, fruit, protein shake.
• 9:00 Jog (cardio) for 45 minutes. This training is mandatory for Ronnie 4 times a week.
• 10:30 Second meal. Chicken, rice.
• 12:00 -13:30 Training.
• 14:00 Third meal. Turkey, potatoes.
• 17:00 Fourth meal. Steak, potatoes.
• 20:00 Fifth meal. Chicken, rice.
• 22:30 Jogging (cardio) for 30-45 minutes. Not every day, depending on busyness and desire.
• 1:00 Lights out. Before bed, meal six: amino acid protein shake. Additionally, Ronnie Coleman may wake up during the night and make his 7th meal, which is usually also a protein shake.

Ronnie Coleman is an incredibly persistent and purposeful person, if he trains in the gym, he always gives 120% (just look at his videos of him performing basic lifter-style exercises!)

Ronnie Coleman's training has long been known all over the world, as they are combined into one original method. It consists of alternating powerlifting and bodybuilding classes. The athlete changed training every 2-6 weeks throughout his adult career. The training program is complex and is intended for professionals, since champion loads can lead to injuries for beginners.

The strongman worked out 4 times a week, working a specific muscle group twice a week. He preferred free weights rather than machines. A professional bodybuilder published training videos about the author’s training system, where he explained in detail the principle of operation and the threat of overexertion. Watch this video below.

For those who want to get acquainted with the training program of the famous champion, the table below is presented.

Read more: James Flex Lewis

Nutrition

How did Ronnie Coleman eat?

For any athlete, proper nutrition is an integral part of life. Ronnie Coleman is no exception. For a professional athlete, food is not a delicacy at all, but a way to saturate the body with a sufficient amount of proteins and carbohydrates and other necessary substances. Between seasons, Ronnie allows himself to eat “human” food, but does it extremely rarely.

At the beginning of his career, the athlete treated his diet less carefully and responsibly. The motto was to eat as much as possible (especially after working out at the gym). Today, he developed a diet for himself that allowed Ronnie to gain such impressive weight. The daily norm of kilocalories is about 6500. Protein (650g) and carbohydrates (900g) are required.

General principles of the Ronnie Coleman diet:

• Use quality products.
• Avoid fried and fatty foods.
• Protein sources include: turkey, chicken, beef.
• Sources of carbohydrates are potatoes, oatmeal, flour pancakes, rice.
• Sources of fiber are vegetables, in the diet three times a day.
• You need to eat 6-8 times a day.
• Before training, be sure to eat food rich in proteins and carbohydrates.
• Before competitions, after training, only rice porridge and white chicken.
• Protein shakes are a must.

Ronnie Coleman supplements his diet with various nutritional supplements (vitamins, amino acids, minerals, creatine, glutamine). At the same time, treat them without fanaticism, considering them only an addition to regular training and a proper diet.

About life and sports

Arnold Schwarzenegger awards Ronnie Coleman

Ronald Dean Coleman was born on May 13, 1964 in Monroe (USA). Due to the fact that the child was very large, the birth was difficult. Even then, Ronnie surprised everyone with his heroic size.

The family lived without a father, so Ronnie had to work from an early age. And he devoted his free time to training. But then he didn’t think about bodybuilding at all. Ronnie's passion was American football. But even on the field, he stood out thanks to his chic body proportions - broad shoulders, narrow waist, long legs. At a young age (12 years old), the future “Mr. Olympia” weighed about 80 kg with a height of 180 cm.

In parallel with football, Ronnie began working out in the gym, but at that time strength exercises were not in first place. Success in football gave him the opportunity to enroll at Grambling University. Here he played for the university team. After graduating, Coleman retired from football. But the training was not in vain - this sport developed his coordination and endurance.

After receiving a bachelor's degree in accounting, Ronnie begins a career in his specialty in a pizzeria. Two years later, tired of numbers, the future champion gets a job in the police. Here he begins to actively train in the police station gym and falls in love with powerlifting.

The first time Ronnie Coleman enters a bodybuilding tournament is completely by accident. Brian Dobson notices him at the Metroflex gym and invites him to compete in the Mr. Texas competition. Ronnie agrees and wins the amateur tournament. It was 1990. Dobson makes adjustments to Coleman's program, and already in 1991 the athlete first wins the American National Heavyweight Championship and then receives a professional IFBB card at the World Championships in Warsaw.

In 1992, Ronnie's thorny path to the main title in his career begins. The first performance at Mr. Olympia was not successful; Coleman did not even enter the top 5. He doesn't give up and continues training. Four years of hard work never bring him the long-awaited statuette, but during this time he meets Flex Wheeler. He helps you learn the ins and outs of bodybuilding and gives you the contact of Chad Nichols (an expert in the field of nutrition).

In 1995, he won his first victory at the Toronto/Montreal Pro professional tournament. The next year he wins this tournament again, but is seriously injured. Further professional career is in jeopardy. The cherished goal has still not been achieved. You can become depressed and give up. But Big Ron is not one of them.

To victory through overcoming

With even greater zeal, Coleman continues to train and participate in Mr. Olympia. In 1996-97, he applied a new technique - alternating strength training and pumping with a large number of approaches and repetitions (Coleman system). He works closely with Chad Nichols, who adjusts Ronnie’s diet and adds cardio (at least 120 minutes a day).

Periodization of training and a new diet bring Coleman’s body into ideal shape. In 1998, he fulfilled his cherished dream and became the first at Mr. Olympia. He does not share this title with anyone for another seven years. Ronnie Coleman is an 8-time winner of this title (1998-2005).

In 2006, Ronnie lost first place to Jay Cutler. The next year it takes only fourth place. This was the athlete's last performance; he announced his retirement.

Big Ron

– this is not only an athlete. This is a comprehensively developed person. He starred in films about bodybuilding ("Incredible", "On the Road", "The Price of Liberation").

In 2001, Ronnie received a certificate from the Governor of Texas as an Admiral of the Texas Navy for his achievements.

Also in 2012, he launched his own line of sports nutrition, the Ronnie Coleman Signature Series (RCSS). He travels actively, promoting his business, and does it very successfully. Today, Ronnie's product is sold in more than 110 countries. In addition, he conducts seminars and is a partner of the International Bodybuilding Federation.

In 2014, Big Ron goes on the operating table for a hip replacement. After just 10 days, he resumes sports in his native Metroflex and announces his return to bodybuilding. No wonder. Ronnie Coleman is the person who knows how to fight and win, despite all obstacles!

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The king of bodybuilding will be covered in this article) thanks to work, perseverance and exceptional natural data, he has earned the right to be called the most powerful athlete in the whole world. A professional bodybuilder is the winner of many prestigious competitions.

Ronald Dean Coleman born May 13 1964

year in the American city of Monroe, Louisiana.

Since childhood, he was a very athletic child.

Thanks to the excellent genetics inherited from his parents, Ronnie already achieved good results in sports at the age of twelve. He enjoyed football, basketball and baseball. Many times adults came up to him on the field and advised him to throw iron, since at his age it was too early to lift weights. The most interesting thing is that at that time “little” Ron had no idea what a barbell looked like!

Driven by curiosity, he headed to the powerlifting gym closest to his home, where he continued to go until he went to college and switched to American football. In his new epic, Coleman also achieved impressive success. It took him only 3 years to break into Grubbling's starting lineup as a middle linebreaker. He even managed to take part in the Super Bowl in New Orleans in 1986

year. Some time passed and Ronnie realized that strong blows in big sports were not for him and becoming a professional football player was no longer interesting.

After graduating from college with a degree in accounting, he worked for two years as a manager at Domino's Pizza and found that the numbers weren't making him happy either. So, after answering an ad in the newspaper, Ron graduated from police school and received a position as a patrolman in Arlington. Well, in the police you can’t do without muscles - so Coleman returned to the “hardware”. The owner of the gym where the cop worked out promised him a free membership if he took part in the Mr. Texas competition. It was in April 1990

of the year.

Then Coleman won his first bodybuilding show, winning first in his weight category and then becoming the absolute champion of the competition. Ronnie himself modestly notes that he “made a very small number of guys.” The same cannot be said about the World Amateur Championship, which Coleman won the very next year, earning a professional card. It was then that he was swallowed up for four whole years by the huge abyss that lies between professional and amateur bodybuilding. Only in 1995

In 1996, he managed to become first at the Canada Cup [and then in
1996
to do a double] and take second place at the Night of Champions. He, like the Russian Grand Prix-97, considered these achievements to be the main victories in his career (of course, before taking the Olympia).

Coleman never dreamed of becoming a professional bodybuilder, so he continues to work as a police officer full time. He found a job he liked and when asked what you would like to become if your bodybuilding career had failed, he answers without hesitation: “Of course, a police officer.” Ron is very sensitive to his profession, considering it the most interesting in the world, and remarks with a smile: “When I drive up to the sidewalk where some kind of fuss has ensued, in a huge police car, I get out and people see that I am even more than my car. You can believe me, everyone immediately becomes as quiet as sheep.”

Along with this, Coleman is a very calm and balanced person who considers the most important thing in his life, what do you think? No, not bodybuilding, but faith in God (by the way, his favorite book is “The Bible”).

Although, bodybuilding occupies one of the most important places in the life of a champion. Coleman, with his usual enthusiasm, after his unsuccessful performance on Mr. Olympia" - 97, where he became ninth, began a triumphant march in the May professional shows.

Having taken first places at the Toronto Pro and Night of Champions, he was head and shoulders above all his opponents, including Kevin Levrone, to whom he lost only at the San Francisco Pro, with rather dubious judging. And he was completely ready to take part in the main fight 1998

of the year. Before the May shows, Coleman was asked about his plans for the upcoming competition, and he replied that he would be quite happy with finishing in the top five at Olympia. The future champion could not even imagine that six months later his name would forever be inscribed in the history of bodybuilding.

IN 2007

This year he took fourth place at the Mr. Olympia competition and announced his retirement from his sports career.

30 June 2009

year on MuscleSport Radio, Ronnie announced that he would compete at the Mr. Olympia competition in
2010
. But he did not qualify for the competition.

Ronnie Coleman married at 43 to Rowade Christine Achkar in December 2007

of the year.
He also has two daughters, Jamelia and Valencia Daniel. steelpower.narod2.ru ↑ collapse

Facts from childhood

Ronnie Coleman was born on May 13, 1964 in Monroe (United States of America). When he was born, the boy amazed even obstetricians with his heroic size. The future athlete spent his childhood and teenage years in the city of Bastrop, where his family moved after his parents’ divorce.

From early childhood, Ronnie Coleman (the biography of the king of bodybuilding testifies to this fact) strove for a better life and achieved this through his work. He had three younger brothers, and the father of the family did not help the family financially after the divorce.

The boy had to constantly work part-time to provide his family with food and clothing. Ronnie's mother subsequently began to call her eldest son the head of the family.

Sportsmanship

Ronnie Coleman (the photo of the future king of bodybuilding in his youth is proof of this) thanks to genetic data, was a physically strong person from childhood. A difficult life and a problematic childhood strengthened the boy’s character.

In his rare leisure hours, Coleman enthusiastically played baseball and basketball. At the age of 12, he had already achieved good athletic results. The future bodybuilder cherished the dream of playing American football, but it was quite expensive. Without reacting to any obstacles, he continued to play sports, and after some time he joined the football team, where he earned the right to be called the strongest player.

Coaches constantly noted Coleman’s attentive attitude to comments and mistakes, and his focus on winning. Everyone around paid attention to the young man’s excellent physical shape, mistakenly assuming that he spent the whole day working out in gyms and lifting weights. But Ronnie Coleman had never been to the gym or held a barbell in his hands.

Years of study

One day, Ronnie, by chance, walked into the gym located at the school, and at first did not find anything exciting there. He began training on various machines, trying to lift more weight and taking his first steps in powerlifting.

Due to his achievements in American football and powerlifting, Coleman was accepted into Grambling State University and was selected to the university's football team. Great hopes were placed on the promising football player, but Ronnie did not pursue the goal of becoming a professional athlete. His main goal was to study and pass exams successfully. Coleman dreamed of getting a well-paid job. The young man was the main breadwinner in his family and for this reason did not dream of a sports career.

Career outside of sports

Ronnie Coleman became a certified public accountant, and his search for work in his field forced him to move to Dallas. For some time he worked as a pizza delivery boy, and then he was hired at a pizzeria as an accountant. The future athlete began to earn decent money, but this profession did not bring him joy and did not open up prospects for easy and fast career growth, unlike sports.

Fearing the loss of a stable income, Ronnie Coleman (photo included in the article) left accounting and went to work for the police. After a long study, Ronnie began to work in the field that he considered his destiny.

Coleman's family no longer needed money, and he began visiting the police gym for free during his leisure hours. It was there that the future king of bodybuilding became seriously interested in powerlifting, choosing it as his path of self-development.

Bodybuilder Ronnie Coleman in his youth

His former merits in team sports provided him with the opportunity to play American football on the university team.
By the end of the training, the guy realized that he was not ready to kick the ball for hours. He received a bachelor's degree in accounting and went to work in a pizzeria in his specialty. After 2 years, he realized that he was sick of numbers, and began looking for another job. One day, a work colleague invited Ronnie to go with him to train at the Metroflex gym. There he began to carry iron with passion. The guy got into his first powerlifting competition by accident. In 1990, he was noticed while training by Brian Dobson, the owner of the club and a famous person in bodybuilding. The coach offered a free subscription and participation in “Mr. Texas”.

Unexpectedly for himself and the other jocks, Ronnie becomes the winner in all categories.

Dobson's personal approach to training helped raise the future bodybuilding star. Already in 1991, the aspiring athlete:

• showed the best result at the American Championship;
• consolidated the achievement in Warsaw;
• received a professional PRO card.

From that moment on, a new sports biography began. The excitement of victory and the motivation of Ronnie Coleman pushed him to conquer new heights.

Developing a Bodybuilding Career

Ronnie got to his first tournament completely by accident. In 1990, at the Metroflex gym, gym owner Brian Dobson noticed his excellent physical shape. He invited Coleman to participate in the “Mr. Texas” competition, immediately recognizing in him a future world sports star. Ronnie was destined to become the winner of this amateur competition.

In 1992, the athlete’s long, difficult path to the main title in his career began. The athlete’s debut at the Mr. Olympia competition was not brilliant; Coleman did not even make it into the top five athletes. But the future winner did not give up and continued to train hard.

Only in 1998, thanks to hard work and self-confidence, Coleman won the significant international bodybuilding competition “Mr. Olympia”. After this victory, the bodybuilder won this tournament for seven years in a row. Ronnie Coleman (whose photo was published by all sports publications) won the Mr. Olympia competition from 1998 to 2005.

During his professional career, this outstanding athlete won 26 victories in prestigious competitions.

Breakthrough in sports

Before 1995, Big Ron had no special achievements. In the Grand Prix competitions, he took 4-6 places, worked and trained in the gym. In 1992, he tried to take the Mr. Olympia exam and failed. At the tournament he did not even make it into the top five. However, 4 years of work, meeting Flex Wheeler, and collaborating with nutrition expert Chad Nichols did their job.

In 1995, the athlete won the Canada Pro Cup. The next year he confirmed the result, but injured his leg. Career was in jeopardy. But Big Ron did not allow himself to become limp and, gritting his teeth, walked forward. Glory, titles and awards loomed ahead.

In 1997 the athlete conquered the Grand Prix Russia, and in 1998 he became first at the Toronto Invitational. In 1998, he finally climbed to the top podium and remained the permanent Mr. Olympia for another 7 years. In 2006, he was moved up by Jay Cutler, in 2007, Ronnie dropped to 4th position.

YearCompetitionPlace

The fateful incident was when Ronnie entered the gym located at the school. There he began to train on all the machines, trying to work with maximum weights. These were his first steps in powerlifting. Due to his victories in American football and powerlifting, Ronnie was accepted into Grambling University and accepted onto their football team.

The coaches had high hopes for him, but he did not pursue the goals of becoming a professional, as he strove to pass exams well, study, and get a prestigious job. The dreams of the future bodybuilder were influenced by the fact that he was the main breadwinner in the family and wanted to earn more.

Ronnie Coleman got to his first competition completely by accident. However, this accident changed my life dramatically.

In 1990, the owner of the hall, Brian Dobson, drew attention to Ronnie. He put forward a proposal to send him to the Mr. Texas competition. Coleman himself was surprised when he became the winner. After that, my sports career took off. Although in 1992 at Olympia the guy was not included in the list of the best, he was not upset. He had no intention of backing down, so he began to learn from his mistakes.

On a note! Ronald Coleman received the nickname Mr. Olympia for his achievements.

Finally, in 1998, Ronnie conquered Olympia. From that time on, he only became better, achieving new and new results. For seven years the athlete was considered the best.

On a note! During his career, Ronnie Coleman managed to win 26 serious victories.

Judging by the photos of Ronald Dean Coleman at a young age, he had excellent genetics and enviable anthropometric data, and the difficult situation and constant struggle with difficulties strengthened the boy’s character. In rare hours of rest, Ronald loved to play basketball and baseball, and already at the age of 12 he achieved good sports results.

Having mastered the profession of an accountant and received a diploma, Ronnie Coleman moved to Dallas, since this city is more promising. At first he delivered pizza to earn at least some money, but then he rose to become an accountant. One way or another, climbing the career ladder did not bring satisfaction, since the future bodybuilder did not like the profession. For this reason, he changed jobs and joined the police. As a result, the athlete’s family stopped experiencing financial difficulties.

Ronnie spent his free time from work in the gym, where he became interested in powerlifting. Then he did not yet know that this direction in sports would become his life’s work.

Ronnie Coleman: interesting facts

• Ronnie is a mesomorph from birth. Studies of his DNA revealed that the athlete does not have a certain blocking of the gene that suppresses muscle growth. It was this feature, combined with hard work, that allowed Coleman to become the owner of incredible muscles.
• In 13 years of working as a police officer, Coleman has never had to shoot at a person and become a “living target” himself. When Big Ronnie got out of the police car, the conflicts stopped on their own.
• While working as a policeman, the king of bodybuilding became a violator himself. Ronnie Coleman loves to drive fast. After finishing his service in the police, the athlete kept his insignia and police identification card. One day, when Ronnie was stopped for speeding, he decided to show his invalid license, but the police discovered the deception and arrested the athlete.
• Coleman is a sincerely religious person. He regularly attends the Baptist church and is a devout Bible believer.
• Ronnie Coleman (the bodybuilder’s personal life was successful) in 2007 formalized his relationship with Rowida Christine Achker. The couple has two beautiful daughters. In ordinary life, an athlete is a calm, balanced person and an exemplary family man.

What Ronnie Coleman looks like now, latest photos for 2020

Today we will talk about the indomitable spirit and iron will of eight-time Mr. Olympia Ronnie Coleman. His fans call him the king of bodybuilding, and his opponents say that the bodybuilder introduced extreme amounts of muscle mass into fashion. The athlete’s competitive period is already behind him, and most of his fans are concerned about the guy’s current form, how deflated Ronnie Coleman is now, and what he looks like in the latest photos. First things first.

Ronnie Coleman announced his retirement as a professional in 2007, but after that he continued to train in the gym and from time to time agitated the modern bodybuilding world with threats of a comeback. But periodically demonstrating his form at guest appearances, he made it clear: the form is decent, but it is deteriorating and the athlete rolls back, deflates, and it will not be enough to compete with the new generation of bodybuilding stars.

Athlete training method

The award-winning bodybuilder has his own method of training, the distinctive feature of which is the alternation of bodybuilding and powerlifting training. Ronnie changes these trainings every 2-6 weeks throughout his sports career.

It is important to know that Coleman's training system is complex. It is not recommended for beginner athletes, because the champion system can lead to injuries and, moreover, be useless for beginners.

Ronnie Coleman trained 4 days a week and pumped a specific muscle group twice a week. The professional athlete preferred free weights over machines.

A professional bodybuilder has released educational videos about his training system for experienced strength athletes. In these films, Coleman gives them advice and at the same time warns them about the possibility of overexertion.

Nutrition Ronnie Coleman

For every athlete, proper nutrition is a necessary component of life. For athletes, food is a way to saturate the body with the necessary amount of proteins, carbohydrates and other nutrients.

Early in his career, Ronnie Coleman took less responsibility with his diet. He tended to eat large amounts of food, especially after working out in the gym.

Subsequently, the athlete began to adhere to a special diet, with the help of which he managed to gain such impressive weight. Ronnie Coleman, whose weight was 105 kg in the early nineties, by 1998 managed to gain muscle mass of 150 kg.

Ronnie has always adhered to certain principles in his diet:

• Eat only high quality foods.
• Eliminate fried and high-fat foods from your diet.
• Replenish protein deficiency with turkey, chicken or beef.
• Include a variety of vegetables in your diet three times a day.
• Eat 6-8 times a day.
• After an intense workout, eat foods rich in carbohydrates and proteins.
• Introduce protein shakes into your diet.

Secrets of an athlete's success

• Perseverance. For six long years, Coleman could not win the Mr. Olympia title, but he still achieved his goal. For eight years he consistently became the winner of this prestigious competition.
• Test of glory. Ronnie became a famous and rich man. But, despite his status, he traveled all over the world, showing master classes and giving useful recommendations to novice athletes.
• Persistence. The bodybuilder claims that he was able to unlock his potential thanks to persistent and hard training.
• The talent to fight to the end. Ronnie Coleman never experienced fear during competitions and was a tactful and patient person.
• Help. Ronnie always had close people next to him, supporting him in all his endeavors.

Currently, Ronnie Coleman is engaged in his own business around the world, promoting his line of sports nutrition. Despite the fact that he has undergone many complex surgeries, lengthy rehabilitation and significant loss of muscle mass, he still does not stop training.

From injury to injury

Ronnie's professional career began in 1991, and in 1996 he suffered his first injury. You can't say it was inexperience, you can't say it was a mistake, but it happened. Deadlifting on insufficiently warmed muscles led to a herniation of the lumbosacral spine.

For some, this would be a death sentence, the end of a career, it would mean leaving the profession. And Coleman continued training: squatting with a barbell, 360 kilograms on it, leg press - 1000 kilograms.

In 2006, a back injury. And only in 2014 he was forced to undergo surgery. He was fitted with a hip prosthesis, and at the end of the year the second hip was operated on. However!

The athlete always worked with exorbitant weights, more suitable for powerlifting, but Ronnie called them light. His opinion on this matter did not save the joints from wear and tear. And to such an extent that they had to be replaced with artificial ones.

After the operation, leaving the hospital room, the athlete began training within a week. Coleman repeated more than once that even if he knew that he would have to lie on the operating table, he would carry out his training even harder. This is the attitude towards results. And responsibility to the fans, admirers.

After retiring from active participation in competitive sports, Ronnie went into business, promoting his line of sports nutrition. The market in this niche is crowded. This required a lot of time, constant presence at presentations, conferences, symposia, photo and autograph sessions, meetings with fans, with young bodybuilders.

And the pain in his back was unbearable, the past unique inhuman loads on the spine, back injuries (he received two of them while “retired”, after 2007) took their toll; doctors demanded immediate hospitalization. But Coleman couldn't abandon his clients without getting the job done. And again, a high degree of responsibility for those whom he tamed...

Biography

Ronnie Coleman (Ronald Dean Coleman), who has gained worldwide fame, fame, and fans, also has his own secrets. The famous athlete performed under a pseudonym. His real name sounds a little different - Ronald Dean Coleman. The American was born in the city of Monroe. This event took place on the 13th of May in Louisiana in 1964. Ronald grew up in Bastrop, where his family lived at one time when the parents of the future famous athlete divorced.

Since his father refused to help his four children financially after the divorce, Ronald had to take on a difficult burden. From an early age, he worked part-time and provided food and clothing for his younger brothers. The guy became the head of the whole family. His mother, Jessie Benton, was especially proud of him.

It was because of his difficult life that Ronald quickly became a man with a strong character. His courage and willpower could be envied. The young man became seriously interested in baseball, devoting enough time to basketball. However, the young man liked a completely different sport. American football captivated him. But for the guy it was an impossible dream. The classes were too expensive. But the will and efforts present in Ronald, after a while, helped him become a member of the football team, and leave a good memory of himself on it (the best player, the strongest rival, an irreplaceable athlete, he was always the “favorite” of the team). It was on this team that he learned many of the rules of behavior in sports. His strong physique and well-developed muscles led many to believe that Ronald spends his time in the gym intensely and productively. But, as it turned out, the athlete never even touched the barbell. At 12 years old, he looked like a real young man. His body weight reached 80 kg, and his height was 1 m 80 cm. True, one day he ended up in the school gym, but he did not find anything attractive in the exercise equipment for himself. While trying to significantly increase his muscle mass, Ronald was trying to figure out his abilities without realizing that he was training as a powerlifter.

Ronald's athletic achievements in powerlifting and American football helped him easily become a student at Grambling University, where on the football team he received the most famous coach in the entire state, Eddie Robbinson. Although high hopes were placed on the guy, he set a completely different goal - to finish his studies as quickly as possible and get a well-paid job to support his family. After graduating from university, with an accounting degree, he came to Dallas in search of a good income. There, he really soon found a well-paid job as an accountant in one of the pizzerias (having previously worked as a delivery boy). Despite the income it generated, the work itself did not give Ronald any satisfaction.

Beginning a bodybuilding career

So Ronald was faced with a choice - either a risky sport with inconsistent income, or a job he didn’t like. Ronnie chose the third - he went to work as a policeman. Of course, for this he had to learn a lot again, but it was worth it. Firstly, he found a job that seemed very important to him, secondly, now there was enough money for everything, for his brothers and mother, and for himself, and thirdly, he could play sports at any time in the police gym hall during breaks between duties. Moreover, the gym was free for him, and Ronald became seriously interested in powerlifting.

Completely by chance, Ronald came to a class at the Metroflex gym. Brian Dobson, who owned the establishment, immediately noted the excellent athletic physique of the future famous athlete and offered him a job in a sports club at a professional level. Without hesitation, Ronnie agreed.

The Mr. Texas tournament did not bring much satisfaction, since Ronald was only given a free gym membership for participation. But, having listened to the advice of an experienced trainer, he was forced to rearrange his usual activities to a different system, including nutrition. Having changed his approach to organizing preparations for the next tournament, the persistent guy easily beat all his rivals and received the winner's award. A significant role in this and Ronald’s subsequent achievements was played by his coach, Mark Hanlon, who later became the famous athlete’s best friend.

Sports achivments

Continuing to work as a police officer, Coleman won the World Championship tournament among amateurs in his weight class in 1991. The judges could not help but unanimously give preference to physical data and talent for performing in front of the public, as a result - Ronnie was awarded an IFBB professional card. Then, after training intensively for 4 years, Ronald won the Toronto/Montreal Pro championship. Then she offered the athlete to sign a contract. A year later, while competing in the same competition, Ronnie is seriously injured and ends up in the hospital for a long time. Having diagnosed an intervertebral hernia, doctors, and later coaches, write Ronald off, but this is not the kind of person who is used to giving up. After rehabilitation, he begins to train independently. The result is a completely restored athletic form and participation in subsequent championships.

During the serious preparatory period for the Olympia tournament, Coleman was forced to seek help in organizing nutrition and drawing up a training plan from such famous specialists as Flex Wheeler and Chad Nichols. They were the ones who did everything possible and made every effort to ensure that Ronnie could at least gain a foothold in such a difficult competition. But perseverance and willpower, as well as the desire to win, brought results that were somewhat of a surprise to the coach - Ronald confidently took second place. It was 1998, and his third participation in the world-famous championship (so, in the previous two he could only take ninth and sixth places). Ronnie himself did not expect such an excellent result - he simply decided to fulfill all the existing requirements and show that he is one of the best athletes. That’s why I set myself the goal of entering the TOP 5 this time. The panel of judges and the public were so delighted with his performance that Coleman deservedly became a finalist and received second place.

Only now Ronald admits how difficult this victory was for him, and that when he was declared the winner, he even lost consciousness for a while. The audience watched him fall, and then it took a long time to bring him to his senses. This tournament allowed Ronnie to skyrocket. Offers to participate in competitions poured in one after another. As a result, he was able to participate in twenty-one competitions in a short period, and also win the Olympia Championship again in 2005. His collection of awards was also replenished with statuettes from Sandow and Lee Haney. In addition, Coleman deservedly received world fame, and also confidently beat the most “invincible” competitors, such as Jay Cutler, and others. The secret of his success is quite simple - excellent physical shape with almost perfect muscle structure and enormous will and effort to overcome any difficulties. By the way, during a medical examination, doctors discovered a very important feature - Ronald does not have a blocking gene in his body that interferes with the growth of muscle mass. This completely refutes the claims of competitors in the sport that Ronald’s muscle volume is “pumped up” only thanks to steroids. There are no steroids in this case. Nature has done its best here.

Video: Ronnie Coleman

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Bodybuilding legend Ronnie Coleman recently underwent another surgery on his back. Unfortunately, Big Ron attracts injuries like a magnet. Perhaps this is payback for his stellar career. Let us remember that Ronnie became Mr. Olympia 8 times and to this day there is no person who could boast of muscle mass like Coleman.

Ronnie has had numerous surgeries on his back and hip. Coleman has always been a proponent of lifting heavy weights, which caused his joints to wear out and his back to be unable to handle the given load.

And yet, what caused the operations? Let's try to figure it out together.

Reasons for Ronnie Coleman's surgeries

• Hard training.
  Ronnie always trained hard, with all his strength and did not spare himself. His training is unlike any other athlete; no one has worked as hard as Big Ron. This, in turn, played a role and knocked down the champion’s body.

• Working with extreme weight.
  Coleman squatted 400kg and leg pressed over a ton. It’s scary to imagine the load this puts on the spine and legs. Powerlifters work with this kind of weight, but that didn’t stop Coleman. He himself called his training Lightweight.

• Regular events.
  After finishing his career, Ronnie Coleman did not want to leave the world of bodybuilding and opened his own line of sports nutrition. This required him to actively participate in exhibitions, various events, communicate with fans, and so on. Big Ron did not spare himself and devoted his time entirely to those who admired him, was active and did not miss a single event. Of course, this lifestyle is bad for recovery from injuries and can worsen your well-being.

• Age.
  In conclusion, it is worth adding that after finishing his career, Ronnie trained no less hard and did not reduce his load. Such training is not acceptable at 50 years old. He really wanted not to lose his current form, although he had difficulty achieving this, which was noticeable in guest posing. The result is constant operations.

Ronnie Coleman's condition after surgery

Fortunately, the champion underwent all operations without complications, and most importantly, he does not lose heart and still believes in the best. True, Ronnie said that he had already completed his last training session, although this is hard to believe, knowing his passion and desire to move forward.

Before the operation, Coleman invited Jay Cutler to compete together at the 2020 Olympia to find out which of them was better. But Jay did not take this proposal seriously.

At the moment, Ronnie Coleman is in the hospital, he has lost weight, but has still not lost his impressive shape. Let's hope all goes well for Big Ron. After all, bodybuilding is life, not just competitions.

Ronnie Dean Coleman was born on May 13, 1964. Ronald's hometown is Monroe, Louisiana, USA. Ronnie became interested in sports in early childhood. As a child he loved football, basketball and baseball. The boy's genetic characteristics were immediately noticeable: Ron was already strong in his childhood. The young man often visited the gym near his home, but his classes did not last very long due to entering college. In addition, at that time Ron became interested in American football. Ronnie graduated from university with a degree in accounting. And the time has come in Coleman’s life to find himself, his business, his profession. He worked as a manager at Domino's Pizza. But he very quickly felt that numbers and strict accounting were not his life’s work. Ron decided to become a police officer. He completed training at the police academy and became a patrolman. He really liked this job. The young man believed that he had found his business. Naturally, a good cop must be strong, big and tough, so Ron continued his long-abandoned sporting hobby. I went to actively pump iron. Ronaldo's appearance alone pacified the offenders.

The brave and strong Coleman liked working in the police. When he was asked the question: “Why don’t you leave the ranks of the police and devote yourself 100% to sports?”, he proudly answered: “I’m doing a very important thing - helping people!” In addition, such an exciting, serious profession gave the athlete the opportunity to distract himself from bodybuilding. It is quite possible that it was this nuance that allowed Ronn to last so long in the sports arena. In April 1990, Ron received an unusual offer. During another training session in the Metaflex gym, Ronn was approached by the owner of the gym. The owner of the gym invited the young athlete to take part in the Mr. Texas competition. For his victory, Coleman was promised a free annual membership to the gym. Ronnie easily agreed. As a result, the season ticket was his, as was the victory at the competition.

Achievements of Ronn Coleman

Since 1990, an active competitive period began in Ronald's life. He participated in the Nationals tournament, where he took 3 places in the heavyweight division. In 1992, Ron competed in his first Pro tournament. It was Chicago Pro, where he showed himself mediocre. Took only 11th place. But the athlete did not give up training and the desire to become the best. Three years later, at the Toronto/Montreal Pro, Ronnie received first place.

The first Olympia in 1992 was also extremely unsuccessful for the young athlete. Two years later, at the same Olympia, Ron did not perform very well either. In 1997, Coleman once again failed to conquer the Olympia and took only 9th place. But at the 1998 Olympia, having made significant progress in just a year, Ronald became first. And this demonstrated that he is the best bodybuilder in the world.

From 1998 to 2005, Ronn’s life was a period of victories and accomplishments. He literally never left first place. Became a leader in 23 competitions at the highest level. Only at the Pro Power Show tournament in 2002 did Ronald become second. Coleman's most recent bodybuilding competition was in 2007. It was the Mr. Olympia tournament. Ronnie then got 4th place.

Genetic characteristics of an athlete

Ronald Coleman is a mesomorph. The hands, according to Ronnie, came from his mother. Ronald's DNA was subjected to specialist research. And it was revealed that the athlete does not have a myostatin block of the gene that inhibits muscle growth. Some considered it a genetic deformity. Coleman was dubbed by some as the “King of Freaks.” But this unique genetic feature and hard work made it possible for Ron to build fantastic muscles. Ron Coleman does not deny that genetics is the most important factor in the success of a bodybuilder. But when competing with athletes with the same genetic characteristics, a well-chosen training strategy comes first.

Training

Ron Coleman does not change his training program throughout his life. He can be called a conservative on this issue. Only once did Ronnie make some changes. He increased the pump share. The famous bodybuilder’s training program itself consists of two complexes. One day is dedicated to strength training, the next to pumping. The strength complex consists of practical powerlifting. The athlete performs a series of exercises with huge weights with a small number of repetitions. The next complex contains a large number of sets, various exercises with a large number of repetitions. This program gave Coleman the opportunity to simply “explode” his muscles.

Ronald is against "opt-out." He considers it harmful and always talks about it at his seminars. Ron argues that "failure" does not allow you to "punch through" the muscle. Coleman also does not work with extreme weights. The bodybuilder believes that this approach protects him from injury. Ronald has an excellent gym at home. But the bodybuilder prefers to train in Metroflex, where there is rusty iron, a lot of dust and cobwebs. Ronnie likes something special about bodybuilders.

Ronnie Coleman's Millions

Ron was once asked what was most important to him in life. The athlete said without hesitation: “Make money!” And he really knows how to do it. Regular seminars and presentations bring him huge income. Just one contract with the food production organization BNS brought Ronald more than a million dollars. According to Ron, it is impossible to live on prize money from tournaments.

In 2012, Ron Coleman launched his own line of sports nutrition. Initially, they were presented with only 2 products. In 2014, the product range expanded to 11 items. After his competitive career ended, Coleman became serious about business. He spends 9 months a year on tours to different countries, advertising his products. All of Ronnie Coleman's products don't cost a penny. Athlete seminars are also not affordable for everyone. Even autographs and photographs of the champion have considerable value. During the tour, Ronald travels on a huge bus with all the necessary equipment for the athlete’s comfort. His car is painted with advertising. When Ronnie moved to Arlington, he moved his family there. He bought a big house for his mother. It is known that Ronald's mother is his most fanatical fan. She attended almost all her son’s competitions. The mother spent many years training her son to process food for him. Ron himself considers his mother the best cook. Even during a diet, he cannot refuse her culinary masterpieces. For about seven years, Ronnie lived in a civil marriage with female bodybuilder Vikki Gates. In 2007, Ronald Coleman officially married Ruaida Christine Achkar. Ron Coleman is a believer. Perhaps he attends a Baptist church on Sundays.

In 2014, Ronnie underwent surgery. He underwent hip replacement. A week after being discharged from the hospital, the champion began training and announced that he had returned to bodybuilding.

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Ronnie Coleman

Date of birth - May 13, 1964 Citizenship - United States of America Official website - ronniecoleman.net

Full name - Ronald Dean Coleman Name spelling options - Ronnie Coleman, Ronnie Coleman Nicknames - King, Big Ron, Kolya
Anthropometric data
: Height - 180 cm. Competition weight - 135 kg. Weight in the off-season - 140 kg. Biceps - 61 cm. Chest - 150 cm. Waist - 82 cm. Thigh - 90 cm.

Achievements

: eight-time Mr. Olympia
Big Ron (Big Ron) was already distinguished by “Herculean” dimensions at birth
. Indeed, baby Ronnie was so large that he almost killed his mother when he came into this world. But, thank the gods, Jessica Benton coped with the main maternal task - Ronald Dean Coleman made his first cry in a hospital in Monroe (Louisiana) on May 13, 1964.

Ronald was the first of four children

Jesse and the eldest man in the family. Ronnie grew up without a father who did not live with them, and this largely influenced the development of the character of the future bodybuilding star. Ron's childhood could not be called carefree. School on weekdays and weekends filled with part-time jobs - everything to help the mother raise her rather large family. Meanwhile, the boy also found time for sports - baseball, basketball. Coleman had no time for rest, laziness, or self-pity. Sports comrades considered Ron the most hardworking on the team. Well, comrades, the coaches thought exactly the same!

In addition to strong-willed character traits, Ronald Dean was also genetically gifted. By the age of 12, when you saw Ronnie, it was clear that in front of you was a Phenomenon with a capital P. 180 cm tall and 80 kg. weight molded into an athletic figure could impress anyone.

Having no idea about the barbell yet

, one day Ronnie, out of curiosity, looked into the gym at school. Without much understanding of the specifics of strength training, Coleman begins to engage in powerlifting, without giving up training in American football. Football opened the way for a promising athlete to Grambling University, where he joined the university team coached by the famous Eddie Robinson. The student was predicted to have a glorious sports future as a professional football player, but Ron had other ideas about his career.

Ronnie Coleman - accountant

After receiving his bachelor's degree with honors, Ronnie Coleman moved to Dallas to seek professional work. It might seem funny that Big Ron's major is Accounting. No, is it really possible to imagine something like this (in our country, for example) - the giant Coleman instead of the classic accountant aunt? Unthinkable! Actually, Ronald himself came to the same conclusion after two years of clerical ordeal. Recalling this period of his life, Ron calls the work of an accountant the hardest (!) of all where he happened to work.

Ronnie Coleman - police officer and bodybuilder

Having put an end to the hated accounting department forever, Coleman decides to realize his old childhood dream - to become a guardian of the law.
Having graduated from police training school, Ronnie began work, which undoubtedly had one significant advantage for the future bodybuilder - free access to the gym for police officers. Then, quite by chance, Coleman visits the Metroflex gym where he catches the eye of the owner himself, Brian Dobson. He, without hesitation, offers Ron participation in bodybuilding tournaments on behalf of Metroflex. For some reason, the future star was slow to answer and Brian had to pull out the main trump card from his sleeve - a free gym membership in exchange for one performance at the Mr. Texas tournament. This offer turned out to be one that could not be refused. Of course, the police station’s gym couldn’t be compared to the Metroflex gym! Needless to say, Ronnie became “Mr. Texas”? And, although this tournament is considered amateur, it became the first step on the way to the top. Then there was a victory at the “World Championship” among amateurs and receiving a professional IFBB

. However, things didn't go so well from there. Professional bodybuilding was in no hurry to crown Coleman with victorious laurels. 4 years of brutal training passed until the giant won his first victory as a professional (Toronto/Montreal Pro tournament).

The following year, 1996, Big Ron won the Met-Rx tournament and was seriously injured.

. The cause of the injury (spinal hernia) was trivial - the muscles were not warmed up enough when performing deadlifts. Anyone who knows at least something about intervertebral hernia will understand how unpleasant this disease is. Many patients with this diagnosis cannot even move independently, let alone lift iron in the gym! Many, but not Ronnie. Unbending, strong both in body and spirit, the man defeated the attack, continuing his training and competitive activities.

Olympia: triumph

We should also talk about Coleman’s collaboration with Chad Nichols.
There is an opinion that it was this cooperation that led Ron to the long-awaited victory at Olympia. Indeed, by 1998, he already had experience of participating in two Olympic tournaments, but Coleman still did not rise above 6th place. What did Chad do to turn the situation around?

To begin with, I completely revised Coleman’s diet. Then, I increased the dose of cardio to 2 hours a day. Thanks to such simple changes, Coleman approached the tournament in his best shape, however, without hope of rising above 5th place. More precisely, it was entry into the TOP 5 that Ron was ready to consider a victory at that time. And it was so incredible that the top of the pedestal literally knocked the giant down - the strongman fell like an unconscious sack right on the stage, face down. But such embarrassment is forgivable if you feel how much moral and physical strength each conquered peak costs athletes. It is interesting that Ron himself did not remember the moment of his fall after the triumph. He didn’t remember fainting, didn’t remember how Wheeler and Cormier (contenders for the highest places in the tournament) tried to revive him, in a word - failure. But all this can be seen on the 1998 Olympia recordings, and all this happened. With that victory, Big Ron's unchallenged reign at the Olympic peak (and not only there) began.

Until 2005, Ronnie participated in more than two dozen tournaments and only once became second

.

There are 8 Sandow figurines in the Coleman collection

, in this he equaled
Lee Haney
.

However, the ninth statuette was never given; Sandow 2006 “went” to Jay Cutler

. Jay was younger and trained brutally for a year for this one tournament, ignoring all others. And, since any titanic work must be rewarded, the reward found its hero. That year it was Cutler who became the hero.

It is noteworthy: before the tournament, Coleman spoke rather harshly about Jay Cutler’s athletic potential, saying that he needed to be born again in order to win.

It’s even more strange, because Ron was usually tactful with his opponents.

Genetic phenomenon of Ronnie Coleman

The genetic phenomenon of Ronnie Coleman has been medically proven - a DNA study was conducted, which revealed the absence of myostatin blocking the gene that suppresses muscle growth. We can say that Coleman was fantastically lucky, however, even such genetic super-giftedness did not save the athlete from the need to sweat hard with iron.

Ronnie Coleman's Training Principles

In terms of training, Coleman is a principled conservative; his program is built from two complexes:

• the first day is a strength complex consisting of a limited set of exercises with heavy weights but a small number of repetitions;
• the second (next) day is a multi-set pump with a large number of sets, exercises and repetitions.

super-G pump "
training program .

Coleman is an active opponent of working until failure. According to him, this method does not allow one to “break through” the muscle and does not lead to growth. Whereas his, Ronnie’s, training system is “explosive” for the muscles! Taught by bitter experience of serious injury, Coleman never works with extreme weights and does not straighten his joints at the end of the positive phase of the movement. This is about technology.

In terms of place, Ron is also distinguished by consistency - he does not change “the same” Metroflex, where there is rusty iron, where there is hardcore, where there is a friendly shoulder.

Even more interesting facts about Ronnie Coleman

• R. Coleman's police work experience is 13 years.
• The former police officer himself was arrested for speeding.
• Big Ron produces his own line of sports nutrition - “Ronnie Coleman Signature Series” ( RCSS
  ). Initially, only 2 products were produced under the brand, but by 2014 the line had grown to 11 items.
• Jessie Benton, the athlete's mother, is also his most ardent fan. She always “rooted” for her son and supported him. When Ronnie became rich, he rewarded his mother's labors with a truly royal gift - a separate mansion.
• Coleman lived in a civil marriage with Vicki Gates, a professional bodybuilder, for about 7 years. In 2007, Ron officially married, but not to Vicki. Rowida Christine Achkar became his chosen one before God and people.
• Coleman is surprisingly prolific, but so far he is only “lucky” with girls - at the moment he is the happy father of eight daughters.
• Coleman is a Baptist and regularly attends religious services.
• He has his own bus, a huge, comfortable advertising bus, in which he travels on tours around the country.
• In 2014, he underwent major hip replacement surgery. A week later he was back “in action”: he was spotted training at Metroflex.

Performance history