Multi-ingredient mixtures are the best protein products to meet the protein needs of athletes. Using enzymes at different rates of transport and absorption, they provide instant anabolic support and nourish muscles for a long time when there is no opportunity to snack.
A non-analogue preparation of impeccable German quality, Protein 80 Plus from Weider, provides peak amino concentration within the first 60 minutes after use and maintains it for 8 hours. Thanks to this, muscles are protected from catabolism, grow and recover effectively, and the endurance, strength and capabilities of the athlete consuming Protein 80 Plus Weider are at the highest level.
What it is?
Protein 80 Plus is a high-quality complex protein from the world-famous manufacturer Weider. The product is designed to increase muscle growth and accelerate recovery processes. The protein base of the product consists of milk, whey, casein and egg proteins:
- Milk protein isolate. Contains practically no carbohydrates and fats. The dry matter contains about 90% protein.
- Whey based protein. It supplies glutamine to the muscles and is quickly absorbed.
- Egg white. Due to sulfur amino acids it has high biological value. Absorbed within three hours.
- Casein protein. Contains a high amount of BCAA amino acids. It takes longer to digest than other types of proteins (8 hours).
Due to the different rates of protein absorption, the body receives nutrients immediately after taking the sports supplement, and this process continues for six hours.
Composition of Protein 80 Plus
Protein 80 Plus is a powerful four-component matrix of fast whey isolate and concentrate, medium-rate digestion of egg albumin and slow casein.
Whey isolate is the most complete, highly purified protein with pronounced anabolic properties. It is absorbed almost instantly, nourishing the muscles with all the essential amino acids. Whey concentrate stabilizes the digestive microflora, contains beta and alpha lactoglobulins, keeping the immune system in shape. It also contains a large amount of amino acids, including glutamine and BCAA, and many vitamins and minerals.
Egg white is in no way inferior to whey in biological value, and in addition, it is enriched with beneficial triglycerides and promotes the degradation of “bad” cholesterol.
Casein smoothly and gradually transports amino acids into muscle mass, promotes a long-term feeling of fullness, preventing frequent unhealthy snacks.
Other ingredients of Vader Protein 80 Plus: acesulfame potassium, aspartame, vitamin B6, guar gum.
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Composition of the product
It includes the following components:
- whey protein concentrate;
- casein;
- milk protein isolate;
- egg white;
- aspartame;
- acesulfame potassium;
- guar gum;
- pyridoxine.
Also, 100 grams of this supplement contains:
- 370 calories;
- 5.5 g carbohydrates;
- 83.3 g protein;
- 2 g fat;
- more than 20 g BCAA.
Protein 80 Plus contains a minimal amount of carbohydrates and fats, which makes it possible to use it even while losing weight.
Nutritional value per serving
- Calories - 251
- Protein - 34.6 g
- Carbohydrates - 15.1 g
- Fat - 5.6 g
Amino profile per 100 grams (values in grams in brackets):
Nonessential amino acids
- l-Alanine (3.3)
- l-Arginine (2.7)
- l-Asparagine. acid (7.7)
- l-Cysteine (0.9)
- l-Glutam. acid (19.8)
- l-Glycine (1.8)
- l-Histidine (2.6)
- l-Tyrosine (4.7)
- l-Proline (8.7)
- l-Serine (5.5)
Irreplaceable
- l-Methionine (2.7)
- l-Lysine (7.8)
- l-Phenylalanine (4.6)
- l-Threonine (4.7)
- l-Tryptophan (1.4)
BCAAs
- l-Isoleucine (5.3)
- l-Leucine (9.3)
- l-Valine (6.5)
How to use it correctly?
Protein 80 plus is considered a universal sports supplement that can be used at any time: in the morning, at night, before and after physical activity, between meals. Experts recommend taking the cocktail 1-3 servings per day, depending on the body’s protein needs.
One serving is 30 g (measuring spoon). To prepare the drink, mix a portion of the additive in a glass of milk or water. When drying the body, it is advisable to stir the powder in water, and not in milk.
Bodymaster.ru recommends Training Plans:
This sports supplement is considered one of the best protein products. And for good reason! After all, this high-quality Weider protein is made from whey. Taking weider premium whey protein will give your body all the necessary amino acids, including BCAAs. At the same time, the sports supplement is easily absorbed by the body, serves as an excellent source of energy, and the glycomacropeptides included in its composition reduce appetite! In addition, glutamine, of which 100 g of Weider premium whey protein is 83.6 g, becomes simply irreplaceable during heavy physical activity. In addition, it helps muscles recover faster after training.
Weider premium whey protein is recommended to be taken in the morning and between meals.
As you can see, these three supplements from weider, thanks to their unique composition and highly effective components, will help every bodybuilder achieve their goal! We wish you success in your training!
Three types of whey protein
Whey protein comes in three types. These types are produced using different technologies and undergo different treatments. Different types of proteins have different properties, and the choice depends on your athletic goals.
Whey Protein Concentrate
Whey concentrate is what is left after the whey is neutralized and filtered multiple times. Concentrate typically contains less protein than isolate and hydrolyzate because it undergoes the least amount of processing to produce the final product. Typically, the cost of concentrate is lower compared to other types that undergo more processing. A high-quality whey protein concentrate supplement should contain 75% protein per serving.2 Our Impact Whey Protein contains over 80% protein per serving, with only 100 calories per 19g product. Often the concentrate is also the most palatable.
Whey isolate
This type of protein contains up to 95% protein in one serving. It is obtained by further purifying whey concentrate using processing methods that remove more water, fat and lactose. Therefore, whey protein isolate is purer and contains fewer calories and carbohydrates than whey concentrate.
The rate of absorption of concentrate and isolate is usually about the same, however, if you want to get more protein per serving, it is better to choose isolate. Our Impact Whey Isolate delivers 20g of protein while delivering only 90 calories.
Whey hydrolyzate
Whey hydrolyzate breaks down into smaller peptides, which are more quickly absorbed into the blood. These peptides are thought to be pre-digested by enzymes, heat or acids. Studies have shown that whey protein hydrolyzate has the following benefits: Whey protein hydrolyzate is produced after a workout by producing more muscle protein than by taking free amino acids,3 and more muscle glycogen is stored after a workout.
Whey hydrolyzate contains 24 g of protein per 110 calorie nutritional value. Although the main benefit of this type of whey protein is the increased rate of protein synthesis, other types also do a fairly good job of digesting muscle glycogen (albeit at a slightly slower rate).
Thus, all types of whey protein are effectively and efficiently absorbed by the body. Deciding which type of whey to buy is more a matter of personal preference than the benefits that a particular type of protein can provide. Some types are more refined or broken down into smaller molecules (such as isolate and hydrolyzate), but all types of whey protein improve performance and recovery. Whey concentrate may contain other beneficial nutrients derived from milk that are lost during further processing steps and therefore not found in isolate and hydrolyzate.
How to take protein while burning fat
In the period before a competition or on the eve of the beach season, 100 Prostar Whey Protein from Ultimate Nutrition is also ideal due to its almost complete absence of carbohydrates. One gram per serving is a very small amount that can compare with the highest quality hydrolyzate. As a result, a person feels cheerful, full - and looks great.
There may be an opinion that the supplement is useful only for athletes and weightlifters. This is not true: ordinary people who lead a sedentary lifestyle also need enough protein.
A deficiency of carbohydrates in the diet often contributes to worsening mood, weakness and some asthenia. As a result, a person may become disappointed in sports nutrition and give up on his goal. 100 Prostar Whey Protein from Ultimate Nutrition will help you not to give up, to go through a difficult period of fat burning for every athlete with dignity, without giving up along the way.
Essential amino acids included
Ultimate Nutrition Prostar 100 Whey also contains the following essential amino acids:
- arginine;
- cystine;
- alanine;
- glycine;
- proline;
- serine;
- tyrosine
It should be understood that they can be maximally and completely absorbed only if healthy fats and a certain amount of complex carbohydrates are present in the diet.
The most valuable of this composition is arginine, since this substance is able to regulate the level of sex hormones. But testosterone is responsible for the growth of muscle tissue. Arginine is also able to neutralize the effects of ammonia, ethyl alcohol and other toxic compounds that the liver is often unable to cope with. This substance can also improve the appearance of hair and skin, like some other amino acids. Arginine is an indispensable assistant for all systems of the human body, which should be taken both through sports nutrition and regular products. Arginine is rich in chicken breast, nuts, salmon, chicken and quail eggs, and pork.
Tips for diluting a cocktail
The following ingredients can be used for dilution:
- low fat milk;
- plain water;
- fruit juice;
- fruit drink;
- kefir.
To prepare a cocktail you will need a special shaker. It is inexpensive and consists of a plastic cup with membranes inside, which closes tightly with a lid. In order to prepare a cocktail without lumps, you should pour one measuring spoon into a shaker, pour in 200 ml of liquid, close the lid tightly and shake thoroughly.
Given the degree of production processing of the isolate, the mixability of the drink cannot be bad. But without a shaker, small lumps are still present, judging by the reviews. Some people try to simply stir a cocktail with a fork in a glass or mug - this activity is doomed to failure in advance, since the fine powder tends to stick together. It is almost impossible to simply stir it with a fork until smooth.
Application of Pure Whey Concentrate in sports and everyday life
Pure Whey Concentrate is indispensable in any phase of the training cycle: during mass gain it accelerates anabolism, and in the formative pre-competition cycles it protects contractile proteins from breakdown. In everyday life, WPC 80% helps maintain high performance even against the backdrop of extreme loads, strengthens the immune system and provides energy, which helps not only to work productively, but also to relax with pleasure!
Application areas of WPC 80%:
- Muscle gain cycles;
- Formative cycles;
- Endurance training and strength development;
- Weight loss, drying;
- PCT (the anti-catabolic activity of whey protein is very important);
- Periods of high mental and physical stress;
- Weakened immunity, decreased performance;
- Recovery from illnesses and injuries.
One serving: 30 gr. Number of servings: 15
- Protein - 24 g.
- Carbohydrates - 5.4 g.
- Fats - 0.6 g.
Ingredients: 80% whey protein concentrate, reduced fat cocoa for chocolate flavors, sweeteners: sucralose, natural flavor.
When and how much should you drink protein for weight loss?
When
There is an opinion that protein should be taken strictly before or after training. But since this is the same source of protein as meat or eggs, it follows that cocktails should be drunk when there is a need for protein. For example, for breakfast there was porridge with fruit, only carbohydrates. This is good, it is energy, but it is advisable to add a little protein. Therefore, you can drink a serving of cocktail after the porridge.
The same need for proteins arises after training, as a very resource-intensive activity. Therefore, if it is not possible to eat after exercise, then it is better to drink a portion of protein so that the body has the opportunity to recover.
In general, when losing weight, it is very important to not eat anything for an hour or two after training, since the fat burning processes that started during the training continue. But after the specified time, you can drink the same protein shake or eat something protein.
Features of Weider Protein
Sports nutrition under the Weider brand began to be produced in 1999. It instantly gained incredible popularity due to its approach to creating supplements. Joe Weider himself was involved in the founding of the brand, so he embodied all his ambitions, knowledge and professionalism in the brand’s sports drink. The protein supplement series is the core business of Weider Corporation. To maximize quality, production was soon moved to New Zealand, which is famous for the highest quality of raw materials. Packaging can be carried out not only in New Zealand, but also in factories in the USA and Europe.
Weider protein is a supplement that has successfully passed any examination for many years. Hundreds of independent studies have shown that the quality and composition of the supplement fully comply with strict American quality standards.
How to take protein during mass gain
Since there are practically no carbohydrates in the 100 Prostar Whey Protein cocktail from Ultimate Nutrition, you should get them from cereals - buckwheat, oatmeal, rice. Vegetables and fruits with a low glycemic index are also good for this purpose. You can include baked goods made from whole grain flour in your diet. If experienced athletes know these basic truths, then newcomers to weightlifting often have to fill their own bumps for several years and literally learn from their mistakes, giving their all in the gym and not noticing the result.
A common mistake is to try to reduce your regular food intake by relying on Way Prostar 100 protein. There will be no miracles in this case. Even such a multi-component composition as 100 Prostar Whey Protein from Ultimate nutrition cannot replace a complete diet that provides proper nutrition.
