DIET 1500 CALORIES REVIEWS doctors reviews negative and real, is it a scam, price in the pharmacy for 2020 23:45

In order to lose weight, it is not necessary to adhere to a strict diet or starve. To get the desired results, it is enough to reduce your daily caloric intake. A properly structured diet makes it possible to gradually reduce weight without experiencing hunger and stress. After losing weight this way, the results last a long time. With proper nutrition, even 1200-1500 kcal, you can easily put together a menu for the day, which will include 3 main meals and 2 snacks.

Why exactly 1500 kcal?

Each person has an individual daily calorie intake, which directly depends on height, weight, lifestyle, gender and age. The diet is suitable for girls of average height, weighing between 60–80 kg, subject to light physical activity 2 times a week. It will allow you to maintain the level of calories a person needs per day and is not below the norm of 1200 units established by WHO.

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How to burn 1500 calories a day?

In order for your weight to decrease, you need to consume the kilocalories a person receives per day. What's interesting is that even when you sit and read information online, you are already wasting energy. In one hour of such reading, a person loses 29 calories.

To make the consumption more effective, you should load the body with active physical activity. So, in one hour of jogging, you will lose 700 calories; during the same time of weeding the garden, you can lose 250 calories.

Basic principles of the diet

Dietary food with a calorie content of 1500 units per day is based on compliance with a number of rules:

• daily calorie content should not exceed 1500;
• prohibited foods are excluded from the diet;
• you cannot overeat and saturate your body with food to the limit;
• eat 5-6 times a day in small portions, which should be larger before lunch and smaller in the afternoon;
• if you feel very hungry, eat low-calorie foods or a glass of water;
• Chewing food should be slow and thorough;
• the drinking regime is at least 2 liters of water per day;
• Regular exercise will help prevent skin sagging and loss of elasticity.

Following the recommendations will allow you to get a positive result in 7 days.

Efficiency of weight loss

To successfully lose weight, you need to comprehensively prepare your body. An important rule is that the daily caloric intake should not be less than the minimum expenditure on physiological needs. On average, we are talking about daily 1300-1800 kcal. For these reasons, a 1500 kcal diet is today the most optimal and safe way to cleanse the body of excess “fat”. The reviews and results of this diet are only positive.

Pros and cons of the 1500 calorie diet

The advantage of the diet is stable weight loss, in which the body does not experience stress. When the menu is compiled correctly, fat deposits begin to disappear, not muscle mass. At the same time, the risk of a negative reaction from the body is minimal, including for people who lead an active lifestyle. A person can eat his favorite foods and take into account individual taste preferences when creating a diet.

If you follow your daily calorie intake, weight will come off gradually.

The disadvantage of the diet lies in the slow loss of extra pounds, which does not suit many, but experts recommend gradual weight loss. Calculating calories requires organization and math, but not everyone has the patience to do this. Difficulties may arise when visiting guests or establishments where the calorie content of dishes can be calculated with error.

Do you need to count calories on a diet?

The essence of any weight loss diet is counting calories. The energy value of a product is its main characteristic, in addition to its composition. Food is a source of strength, ability to work, and good mood. The body spends energy constantly, even during sleep, but if too much energy enters the body, the excess is stored as a reserve. This is how adipose tissue is formed.

If you have gained a lot of weight and want to lose weight, you should think about how fat is burned. When you lead an active lifestyle, you spend more energy than usual. Scientists have calculated that for an adult healthy person who is busy at work most of the day, then attends an hour-long workout in the gym, walks with his family, and meets with friends, approximately 1800-2000 kcal are required per day.

See the same topic: Using cornmeal in diet for weight loss

By consuming the same amount, you will only achieve that you will stop gaining weight. In order for fat reserves to gradually melt away, it is necessary to maintain a calorie deficit. If you spend approximately 1800 kcal, consume 1500 kcal, then the body will take the missing 300 kcal from reserves. The calculations are extremely simple.

Sometimes it is necessary to make adjustments for lifestyle, initial weight, a person’s complexion, and the presence of chronic diseases. Similar calculations can also be carried out in special programs and applications. You independently create a convenient individual diet that suits you.

Diet tips

Nutritionists recommend giving preference to healthy foods. Allowed to use:

• vegetables without starch;
• seaweed;
• egg whites and yolks;
• cereals, including buckwheat, oatmeal, couscous, quinoa, brown and wild rice;
• dietary meat of chicken, rabbit, turkey or duck;
• low-fat white fish;
• unroasted nuts;
• multigrain and rye bread;
• seasonings;
• durum pasta, but no more than 2 times a week;
• fermented milk and low-fat dairy products;
• cold-pressed flaxseed or olive oil;
• red fish of low-fat varieties.

In small quantities you can eat starchy vegetables, fruits, cottage cheese and other cheeses with a fat content of no more than 30%. It is prohibited to consume alcoholic beverages, corn, sugar and baked goods.

Counting calories / Counting and losing weight

8kg in 1.5 months. Let's look at all the photos! Basic principles of what and how to do! Slowly and surely we are moving towards our goal!!! Menu for one day!!!

Hello girls!

I prepared this review for a very long time, probably as much as 1.5 months. This was a very important stage of my life for me, so first things first...

Prehistory

Until the end of university I was thin, and then it started – work, home, work. So I, unnoticed by myself, gained 5 kg, tried to lose weight, it didn’t work, then I forgot again, and again + 5 kg. Then again diets, exercise, aerobics, breakdowns and another weight gain. By body type – I am an apple, i.e. excess weight is concentrated around the waist. When one day at work. when I went into the accounting department for a short while, the HR accountant publicly asked me, “Aren’t you going on maternity leave?!?” Of course, I laughed it off, but that day I was very upset, but for me it was a huge push to pull myself together and do at least something with myself.

I decided that if nothing helps me, then I will go with a completely precise mathematical approach, namely counting calories. It's simple math: you need to consume less than you use.

Initial parameters

My height is 161 cm, weight 67 kg (horror!). OG 91cm, FROM 78cm OB (belly) 89cm, ABOUT 96cm. According to my figure, the accumulated fat is primarily stored at the waist, while the legs remain quite slender.

I also went to a nutritionist, who measured me on special scales and said that I had 34% body fat - for my height, this is the normal range for obesity. At the same time, my ideal weight according to the program should be 53.5 kg, and this is 13.5 kg less!!!! Also, the number of calories for weight loss should be 1300 kcal, but this information can also be found on the Internet.

This is what I looked like before

Calorie counting

And immediately from the next day I armed myself with a notepad, a calculator and scales to calculate calories, but not everything turned out to be so simple. There were many discoveries for me, I want to describe everything point by point:

1. It turns out that at first glance, healthy snacks actually contain a lot of calories, for example, 50-70 g of nuts contain about 450 kcal

2. The most high-calorie carbohydrates are simple carbohydrates, for example, pepper, sugar, sweets, they quickly raise glucose in the blood and we feel “imaginary” satiety, but after a short amount of time the satiety disappears and we want to eat even more. That is, in addition to calories, they also bring us a brutal appetite.

3. You need to supplement your menu with complex carbohydrates - these are porridges, mainly buckwheat and rolled oats, they saturate the body for a long time and do not stimulate appetite, the calorie content is also low

4. Vegetables are very low in calories and can be eaten in large portions. Here's a delicious salad that I really like

5. Not only the caloric content of the diet is important, but also good nutrition, so that the body is completely saturated with all nutrients, which is why mono-diets, for example, buckwheat, kefir, apple, are harmful

6. Sports and movement not only burn calories, but also speed up metabolism, that is, you don’t need to walk at a brisk pace for 2 hours for one 500 kcal pie (1 hour for 250 kcal), but you just need to include sports in your life. Exercise in the gym is not suitable for everyone, they were very exhausting for me and I came hungry and very tired. I think it’s better for beginners to just walk at a brisk pace for about an hour a day - no costs or difficulties, except laziness =)

7. I want to talk about laziness separately. Everyone knows that this is a powerful wall that stands in the way of our goal. So we just need to accept that we will always have her. There is no need to torment yourself, reproach yourself for something, just at the moment when you see that laziness is opposing you, for example, laziness to get up in the evening and go for a walk at a brisk pace, you need to ask yourself the question: “I see that my laziness is bothering me.” achieve my goal, but right now I choose to leave everything as it is or become slimmer and healthier. to be proud of yourself, to fit into an old dress, etc.”

8. You need to drink enough water, and this is 30 ml per 1 kg of weight, water helps to lose weight and bring the skin to normal condition. I also recommend different herbal teas

9. You can also eat sweets, but when you are faced with a choice: to eat a pie or a full meal with buckwheat and a cutlet, then everyone chooses for themselves. I also varied the tea, choosing special tea for cleansing or special natural additives to tea. I also drink delicious jelly. Sometimes I add sugar-free and calorie-free syrups for sweetness.

10. Of course, there will always be breakdowns, but you don’t need to worry too much about this, because if you don’t follow a diet 1 day a week, then nothing bad will happen. You just don’t need to overeat much on this day, because the stomach will not be accustomed to such a volume of food.

11. Don’t forget about water treatments, a massage for cellulite helped me, and there is also a dry massager for cellulite.

12. You need to change your attitude towards food, this may of course sound too simple, but you need to “eat to live, and not vice versa.” A book about healthy eating helped me a lot with this.

13. Empty calories in healthy foods are quite healthy foods, but do not bring significant satiation, mainly for me these are dairy products - kefir, milk, yogurt, acidophilus, for example, I used to be very fond of them, because. it is very beneficial for the stomach, skin and general well-being (more about it here). It has as much as 54 kcal in 100 g, that is, 270 kcal per package, and this is comparable to a full meal, as well as kefir and milk and yogurt, so you need to be more careful with these products.

14 In the morning I drink a tablespoon of edible oil, for example, flaxseed, milk thistle, walnut. This oil also helps to lose weight, it maintains skin moisture and saturates the body with saturated fatty acids, which will help maintain breasts while losing weight.

15. Look for and prepare a variety of dishes so that you eat food not only with your mouth, but also with your eyes))) Here are some of my recipes: PP pasties with meat

16. I highly recommend finding a good website on the Internet or on your phone to automatically count calories. There are a lot of them, but I recommend the calorizer, more about it here

I will add later what I remember...

Now the menu

9.00 I drink a glass of water with a spoonful of flaxseed oil 100 kcal (saturates with fatty acids, Vit E for skin, hair, this is a weight loss oil)

9.30 I fill the oatmeal with water, rinse it, add a little milk and sugar; Tea with milk and 1 teaspoon of sugar, apple or pear – 300 kcal

12.30 – soup with a small piece of bread or buckwheat with a cutlet (preferably steamed) – I take it with me to work – approximately 350 kcal

15.00 – a couple of vegetables: cucumbers, tomatoes – 150 kcal

17.30 – a piece of boiled chicken or meat or fish, you can add a little buckwheat, vegetable salad – 350 kcal

20.00 kefir or vegetable – 50 kcal

This is all an approximate diet, because it can all be varied throughout the day. The main thing is that in the end you should get no more than 1300 kcal and no less than 1100 kcal

Result

For the result, I deliberately did not weigh myself all this time, so that I would not accidentally give up. I promised myself to stick to the diet for at least 1-1.5 months, and then come what may. So my weight was 59kg !!!!! I'm just delighted!!!! I didn’t expect to get such a figure, because there were breakdowns, there were times when I forgot to count something and measured by eye, but this is really so. My volumes are FROM 74cm, OB 86cm, OB 91cm, OG91cm – although they haven’t decreased that much, my skin has tightened and there is less cellulite. Also, the fat percentage was 29% (the norm for me is 27-34%). I'm very surprised - there's just nothing to say, I'm delighted!!!! I haven't weighed that much in the last 5 years.

At this point, the path to my slender body is not complete, I still have a lot of work to do, namely 5.5 kg, so I will add to the review...

Thank you all for your attention!!!

Advantages

• really works

Flaws

• It's a little hard to count at first

Self-calculation of calories

A person can calculate the calorie content of a dish independently. To do this, you need to prepare a table of caloric content of foods, a pen or pencil, a piece of paper and a kitchen scale. The algorithm of actions is as follows:

• each product for the dish is weighed separately;
• write down the weight of the ingredients on a piece of paper;
• Using the table, find the number of calories per 100 g of product and write it down next to the weight;
• calculate the energy value of the taken ingredients;
• sum up the obtained indicators and get the number of calories in the dish.

The calorie table can be printed and hung on the refrigerator for convenience. It is worth considering that frying products increases their calorie content, so it is recommended to steam, bake or boil dishes.

Sample menu for the week

An approximate menu for the week will help when drawing up a further nutrition plan.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Menu for 1500 kcal per day from simple products. Basic Rules

Please note that everything is individual. If you lead an active lifestyle, go to the gym and move a lot during the day, then such a diet is too poor for you. For active weight loss, you can still stick to it, but only in short courses. So, what should a 1200 kcal meal for a week be like using simple foods:

• In total it should include five meals. Of these, three are basic and two are snacks. The latter are allocated 300 kcal, the rest are divided between breakfast, lunch and dinner.
• Animal fats and fast carbohydrates are what lead to weight gain. They need to be reduced to a practical minimum. However, this rule can be broken, but not going beyond 1200 kcal. Eat a cake or a couple of chocolates, a large sandwich with sausage and mayonnaise, and with regret you will realize that until the evening you can only drink water, since the daily norm has already been chosen.
• The energy balance must be correct. This means that 50% of the selected products are sources of slow carbohydrates, 30% are proteins, and 20% are fats.
• During the day, distribute foods correctly, this is important, even if you carefully follow a 1200-calorie diet per day. It is most convenient to create a menu for the week on Sunday, and move carbohydrates to breakfast, proteins to dinner, and lunch can be a combined type.
• Drink plenty of water and avoid sugary drinks.
• Fresh vegetables and fruits should be on the table every day in sufficient quantities.
• “Empty” calories weigh too much in the daily diet. These are sweet soda, fast food and alcohol.

Diet results and how to maintain them

If you follow a diet, you can get rid of 4–8 kg in 30 days. The exact figure depends on the initial body weight. A person’s digestion improves, the feeling of heaviness and bloating in the stomach disappears, the body becomes toned and fat deposits disappear. To ensure that the result is not lost, after following the diet you need to:

• avoid overeating;
• Gradually increase the amount of calories to the required level;
• give up alcohol and flour products or consume them in small quantities;
• Prevent hunger by having snacks.

The list of permitted foods is large, so you can prepare a variety of dishes.

Calorie requirements for weight loss

Nutritionists convince that a person should consume 2000-2500 calories daily. This indicator depends on weight, gender, lifestyle, health, age and other characteristics. If the average person reduces the value of his diet to 1,500 calories, he will begin to lose weight. In general, this diet is based on this statement.

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As a rule, you can lose weight by reducing the calorie content of the menu to this indicator without even making adjustments to your diet. But in order for the “1500 calorie” diet to be as effective as possible and not cause harm to health, it is recommended to rearrange your menu in a certain way.

It is worth limiting your fat intake. It is better to avoid lard, mayonnaise, fatty sauces and their other “friends” altogether. However, a small amount of fat, especially unsaturated fat, should be left in the diet. Every day you are allowed to consume up to 20 grams of nuts and up to 2 tablespoons of vegetable oil. Note that the plant component is no less important.

It is advisable that 50% of the menu consist of complex carbohydrates, since they take the longest time to be processed by the body. About 20% is allocated to low-fat protein foods and up to 30% remains fat.

Recommended carbohydrate foods include:

• rice (preferably brown), buckwheat
• hard pasta
• whole grain, bran bread
• various vegetables (but potatoes should be a rare guest on your table)
• fruits and berries (except bananas, melons, grapes).

Protein products that are worth making friends with:

• various fish (except salmon, herring, sturgeon)
• lean meat (chicken breast, rabbit, veal, turkey)
• eggs
• dairy and fermented milk low-fat products without various additives.

As for liquids, in addition to plain water, emphasis should be placed on tea and herbal infusions (try to drink everything without sugar).

During the “1500 calorie” diet, in addition to the already mentioned fatty foods, it is recommended to completely avoid all kinds of sweets, white dough, alcohol, fast food and other high-calorie foods.

A fractional portion of food will allow you to eat at least 4 times a day, and preferably 5. You need, as always, to drink 1.5 - 2 liters of clean water. It is recommended to eat food that contains a large amount of carbohydrates before 16-17 hours. And you should not eat food immediately before bed. On the “1500 calorie” diet, you can lose weight for as long as it takes to achieve the desired result.

General recommendations for proper nutrition

When drawing up a diet plan, it is necessary to take into account the recommendations of a healthy diet:

• drink enough water to speed up metabolic processes;
• do not skip meals, otherwise you will feel hungry and create new fat deposits;
• use spices;
• do not completely give up sweets, replacing sugar with honey or a sweetener, and use ground bran or rye flour for baking;
• expend more calories than consumed per day;
• diversify the menu;
• do not go to the store on an empty stomach;
• do not drink alcoholic beverages;
• don't eat before bed.

The amount of water per day depends on the person’s weight and age

In order not to provoke a breakdown, you need to get enough sleep and rest. While on a diet, a person should drink vitamin complexes that replenish the lack of minerals and other microelements.

For the night

A glass of kefir (or natural yogurt), according to the recipe of Nicholas I. By the way, the tsar was very slender.

You can skip your last meal if you feel strong enough to do so. However, all other meals are required: they must be carefully planned and pedantically follow your schedule. See more...

If you don't have enough time to cook, often use what you left from the previous meal - remembering to combine proteins, carbohydrates, vegetable fats and fiber throughout each day. See more...

Suitable food recipes

Diet-friendly recipes will be helpful. To prepare green borscht with lean pork you will need:

• chopped onion - 1 pc.;
• drinking water - 1.7 l;
• lean pork - 200 g;
• egg - 7 pcs.;
• chopped potatoes - 4 pcs.;
• sorrel - 50 g;
• seasonings - to taste.

First, cut the meat into cubes and cook it until fully cooked. Then seasonings and potatoes are added to the broth. The onion is sautéed until it turns golden brown. Boiled eggs are peeled and finely chopped, and the sorrel is washed and chopped. Onions, sorrel and eggs are added to the broth when the potatoes are fully cooked. Cover the container with a lid and boil for 5 minutes. The borscht can be eaten after 20–30 minutes, when it has steeped.

Another tasty dish option is chicken noodle soup , for which you need to prepare:

• carrots, cut into strips - 1 pc.;
• chopped onion - 1 pc.;
• bell pepper, cut into strips - 1 pc.;
• chicken fillet - 200 g;
• water - 1.7 l;
• noodles - 100 g;
• seasonings - to taste.

First, boil the meat until cooked. Afterwards it is removed from the broth, to which seasonings and vegetables are added. When the mixture boils, dip the noodles into it and cook for no more than 7 minutes. The boiled fillet is cut into small cubes and added to the finished soup.

As a second course in a diet of 1500 calories, which can be followed constantly, salmon baked with vegetables . To prepare you will need:

• salmon - 450 g;
• boccoli - 450 g;
• mixture of Japanese sauce with lemon juice - 4 tbsp. l.

The fish is cleaned of bones, washed and dried with a paper towel. Then it is placed in a container, sprinkled with lemon juice and soy sauce and left in the refrigerator for half an hour. At this time, separate the broccoli florets and boil them. When the fish is marinated, place it on a baking sheet along with the broccoli and place in the oven for 25 minutes at 201°.

You can diversify your diet menu by preparing meatballs with sour cream sauce . For the dish you need to prepare:

• minced chicken - 400 g;
• ground ginger - 20 g;
• chopped onion - 200 g;
• chopped carrots - 100 g;
• garlic puree - 10 g;
• sour cream - 100 g;
• spices - to taste.

First, ginger, spices and garlic are added to the minced meat. The mass is thoroughly mixed and small balls are made from it, which are lightly fried in a dry frying pan. Vegetables are placed in a frying pan, fried until golden brown, sour cream and a little water are added and simmered for a while. Then place the meatballs in a baking container, pour sour cream sauce on top and bake in the oven for 25 minutes at 180°.

A hearty bean and pepper salad will help curb your hunger. It will require:

• frozen green beans - 300 g;
• sweet red pepper - 100 g;
• soy sauce - 3 tbsp. l.;
• lemon juice - 2 tbsp. l.;
• crushed garlic - 10 g.

The beans are placed in a container, poured with boiling water, put on fire and brought to a boil. Then drain the water, pour the beans into a salad bowl, add chopped pepper, garlic, soy sauce and lemon juice. The ingredients are thoroughly mixed.

For seafood , the following recipe :

• frozen seafood - 500 g;
• cucumber - 1 pc.;
• lettuce leaves - 50 g;
• olive oil - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• tomato - 1 pc.

The seafood is boiled and allowed to cool. Lettuce leaves are placed on the bottom of the salad bowl, a tomato and cucumber, cut into strips, are placed on top, poured with dressing, seafood is added and the rest of the oil and sauce mixture is poured over.

A cottage cheese casserole in the microwave is suitable as a dessert . To prepare it you need to prepare:

• curd mass - 250 g;
• egg - 2 pcs.;
• sweetener - 2 tbsp. l.;
• pear - 1 pc.;
• banana - 2 pcs.

Beat cottage cheese and eggs, add sweetener and diced fruit. The dish with the mixture is placed in the microwave for 3 minutes at a power of 750 watts. If the power of the appliance is less than specified, then the cooking time is increased.

Those with a sweet tooth will appreciate homemade low-calorie Raffaello , for which you will need:

• soft cottage cheese - 100 g;
• grapes - 12 berries;
• protein - 50 g;
• ground cashew nut - 70 g.

First, mix the cottage cheese and protein. The result should be a non-liquid mixture into which each grape berry is immersed. Then the balls are sprinkled with ground cashews and put in the refrigerator for 20 minutes.

Examples of dishes

For a dietary breakfast on the menu day, it is better to choose something grain or fermented milk. This allows you to get a boost of energy, as well as useful and necessary probiotics. For example, you can cook:

Cottage cheese salad with buckwheat

Soak the buckwheat overnight in cool water. In the morning, add low-fat cottage cheese and any vegetables to it. Season with lemon juice and olive oil to taste. You can stir and sprinkle parsley, cilantro and dill on top. If desired, add a little salt.

Dinner

Soup is the main dish of this meal, the basis of a healthy diet. A great solution is meatball soup.

Preparation:

For meatballs, mix minced meat, eggs, bread. Cut potatoes and turnips into strips, cook vegetables for 15 minutes, add meatballs to the soup. Cook for another 10 minutes and leave for about 15-20 minutes. When serving, sprinkle with finely chopped herbs.

Dinner may not have any fresh ideas. It is quite possible to finish the food from lunch. For taste, add lettuce leaves with vegetable oil, tomatoes and vinegar.

Reviews about the diet

Inga, 21 years old, Kirov: “There are no problems with the digestive system, so I can use any diet. I love sweets and often do fasting days to prevent excess weight. On this day I consume foods whose total calorie content does not exceed 1500 units per day. The method allows you to eat almost all foods, has a minimum number of contraindications, and the effect can be seen after some time. I like the variety of dishes, the recipes of which you can create yourself. I recommend".

Milana, 29 years old, Moscow: “Keeping a diet of 1500 kcal per day in my case did not produce results, but my friend managed to lose 6 kg in a month.”

Vera, 36 years old, Kemerovo: “Before summer I get myself in order with the help of this diet. At this time there is no severe hunger and loss of mood and strength. The weight decreases slowly, but without strain or stress on the body.”

The dangers of low-calorie diets

Some newcomers to the field of proper nutrition are interested in why a daily caloric intake of 1500 kcal is optimal. They believe that you can safely reduce your diet to 800-1000 kcal and lose weight even faster. At first, this approach is really effective. Weight loss is fast. But you must understand that a deficit of 500-700 kcal is quite significant. The body becomes depleted over time. In addition, the brain perceives these dietary changes as a distress signal.

It launches an enhanced energy saving program. Any excess energy is now stored in reserve. You won’t be able to survive on a meager diet for long, and after returning to a normal diet, your metabolism will already be disrupted. You will gain even more weight than before starting the diet.

The daily total calorie content of 1500 kcal for women is the optimal indicator for a number of reasons:

1. On such a diet you do not feel hungry;
2. All necessary nutrients enter the body;
3. When you lose weight and get your body in order, you can increase your daily caloric intake to 1700-1800 kcal and stabilize your weight.

By eating a balanced diet, you will feel good. All this is achievable with an active lifestyle. It is advisable to play sports to keep your muscles in good shape and improve your body shape. This way you will ensure additional fat burning.