Protein cookie recipe. Protein cookies - a simple recipe and step-by-step instructions

Sweet tooth lovers do not live on casein alone. Whey protein is a sports supplement rich in protein. This powdery substance consists of several protein subfractions, each of which has unique biological properties.

For our thoughtful readers, we will list these subfractions: beta-lactoglobulin, alpha-lactalbumin, immunoglobulin (IgGs), glycomacropeptides, bovine serum albumin (BSA) and lower peptides (enzymes): lactoperoxidase, lysozyme (muramidase) and lactoferrin.

Here is a great picture from the website dailyfit.ru about what protein consists of:

And, although desserts based on whey protein often turn out a little dry, we will not give up our hardworking hands and work a miracle. Forward!

The Best Homemade Protein Cookie Recipes

Every person who watches their figure and actively plays sports knows the importance of a balanced diet. To achieve results, you need to reduce the amount of simple carbohydrates in your diet and increase the amount of protein. What if you want to treat yourself to something delicious? There is an alternative to store-bought sweets and baked goods, which, as you know, have very little benefit but a lot of empty calories. We are talking about protein cookies that can be prepared at home. It is rich in protein, as well as other beneficial substances. It can be used by both athletes and those who simply watch their figure. Let's look at how to make protein cookies.

Protein Pie: Recipes

Classic vanilla protein SportExpert, when shaken with regular or vegetable milk in a shaker, allows you to get a thick cocktail with dense foam. It has a pleasant taste and does not have that cloying excess sweetness that is inherent in many proteins from other brands. This is a significant plus for those who prefer to add toppings in the form of various dietary syrups to their homemade desserts or simply like products with a minimally sweet taste.

If you don’t want to cook gelatin-based dishes, and dense baked goods with any flour do not inspire enthusiasm, you can make a diet or PP cheesecake based on cottage cheese and protein. Here the ingredients are almost the same, but you need to add 1-2 more eggs for the mass to set. The less fatty cottage cheese you use, the more loose and tender the dessert will be. Perhaps you should immediately bake the pie in portioned ceramic containers. If you want to get a denser mass or easier to separate the cake from the pan, you should put parchment down, greased with a minimum amount of vegetable oil, increase the amount of protein and/or add a small amount of flour.

You can use coconut flour or psyllium. Both of these products are more useful than the usual wheat flour, but do not have the bitterness and specific taste and color of flaxseed flour. Psyllium also has a high level of absorption and has a beneficial effect on peristalsis in any form. The main thing is not to sprinkle it too much. Any additions of fruit will make the mass more moist and loose. If you want to use spices like cinnamon, you shouldn’t use coconut flour, and it’s better to give preference to the most neutral proteins in terms of smell.

SportExpert vanilla protein has a very delicate taste and unobtrusive smell, which can be easily overcome when baking by adding, for example, cinnamon or nutmeg to the cake. As a result, you will get a delicate curd dessert with a high protein content and low fat and carbohydrate content. As a rule, it takes less time to bake than a similar one with flour. You can also adapt this recipe for the slow cooker and microwave.

The last option is a protein pie in the format of flour, protein, eggs, sweetener, milk and a little butter. This is the most high-calorie dessert. If you want something starchy, you can either reduce the portion size or reduce the calorie content of the dish itself. This is achieved by introducing cottage cheese and eggs, replacing flour (all or part) with fiber and psyllium. On its own, protein powder can also serve as a flour substitute.

How to bake protein cookies: the best recipes

Most of the recipes are very simple and based on familiar products. However, they will make your diet much more healthy and varied.

Oatmeal Protein Cookies

These cookies are made without flour. The following ingredients will be required:

• 100 grams of oatmeal;
• 1 scoop of protein (banana or chocolate);
• 2 eggs.

Mix the egg whites and oatmeal, add the yolks and mix well. Let the egg whites cool and beat them with a mixer until a thick foam forms. She gently stirs into the dough. Place the mixture on a baking tray lined with baking paper. The thickness of the product should not exceed 5 mm. Place the cookies in the oven, preheating it to 190 degrees. Baking time – 15-20 minutes.

• calorie content – ​​273 kcal;
• proteins – 20 g;
• fats – 9 g;
• carbohydrates – 30 g.

Peanut cookies

This recipe also uses oatmeal. Prepare the following components:

• 150 g oatmeal;
• 80 g protein;
• 100 g peanuts;
• 20 g milk;
• 1 egg.

To prepare, you need to grind the flakes and peanuts. Combine them, add beaten egg, milk and egg white, stir well. Next, form the cookies and place them on a baking sheet. Bake for 15-20 minutes in an oven heated to 180 degrees.

KBJU per 100 grams:

• calorie content – ​​377 kcal;
• proteins – 28 g;
• fats – 17 g;
• carbohydrates – 31 g.

Treat with cottage cheese and oatmeal

These protein cookies are made with the following ingredients:

• 50 g protein (chocolate);
• 2 eggs;
• 150 g low fat cottage cheese.

Place the oatmeal in a large bowl and crack the eggs. Add one scoop of protein and mix, then add the second scoop and mix again. Combine the resulting mixture with cottage cheese, mix everything again. Make the cookies and place them on a baking sheet previously lined with foil or baking paper. Bake until the cookies are golden.

KBJU per 100 grams:

• calorie content – ​​127 kcal;
• proteins – 16 g;
• fats – 4 g;
• carbohydrates – 7 g.

Protein cookies with Goji berries

The benefits of these high protein cookies are complemented by the popular Goji berries. For preparation you will need the following ingredients:

• 200 g oat bran;
• 50 g Goji berries;
• 50 g protein;
• 125 g yogurt;
• 1 whole egg and 1 egg white.

Mix yogurt and eggs in one container, and the remaining ingredients in another. Combine them together and mix. Roll the dough into a ball and make cookies. Place in an oven preheated to 160 degrees and bake for 20 minutes.

KBJU per 100 grams:

• calorie content – ​​147 kcal;
• proteins – 15 kcal;
• fats – 4 g;
• carbohydrates – 11.9 g.

Weight loss cookies with egg white

This homemade protein cookie recipe is perfect for those who want to lose weight. For preparation you need the following components:

• 80 g rye bran;
• 260 g egg white;
• 125 g milk with 1.5% fat content.

Mix bran with eggs and add a pinch of soda. Mix until mixture is smooth, then form into cookies. Place it on a baking sheet and bake at 180 degrees until golden brown.

KBJU per 100 grams:

• calorie content – ​​74 kcal;
• proteins – 9 g;
• fats – 1 g;
• carbohydrates – 7 g.

No carb chocolate chip cookies

This recipe is practically free of carbohydrates - there are very few of them, and most of them are fiber. The following ingredients will be required:

• 2 large spoons of chocolate flavored protein;
• 2 large spoons of liquid sugar substitute;
• 2 teaspoons cocoa powder.

• large spoon of mascarpone cheese;
• 24 g of vanilla flavored protein.

Protein bombard cookies recipe. Bombbar protein chocolate cookies

The Bombbar company is one of the leaders on the Russian market in the production of low-calorie healthy protein snacks; it has won the hearts of many athletes and people following a healthy lifestyle thanks to the production of sugar-free protein products. Bombbar protein cookies with chocolate flavor are not inferior in taste to regular chocolate cookies, they are just as tasty, moderately sweet and crumbly. It is convenient to take cookies with you on the road and snack on them on the go (calorizer). The weight of one package is 60 grams - this is quite enough to satisfy your hunger or replenish your strength after a workout.

Calorie content of Bombbar chocolate protein cookies

The calorie content of Bombbar chocolate protein cookies is 182 kcal per 100 grams of product.

Composition of Bombbar chocolate protein cookies

The composition of Bombbar chocolate protein cookies includes: milk proteins (whey protein concentrate, milk protein concentrate), grated hazelnuts, isomalto-oligosaccharide (fiber, prebiotic), water, chocolate (sugar *, cocoa mass, cocoa butter, emulsifier – lecithin) erythritol , egg products (edible chicken eggs), salt, natural flavors, soda, acidity regulator – citric acid, lecithin, ascorbic acid (vitamin C), sweetener – sucralose, potassium sorbate.

* - the proportion of sugar contained in chocolate drops is no more than 0.1% per 1 cookie.

Ingredients

• oat flakes – 80 g;
• protein (casein) – 60 g;
• 50 g sugar or sweetener;
• eggs – 2 pcs;
• baking paper.

Recipe

1. Preheat the oven to 180 degrees.
2. Pour oatmeal into a large bowl.
3. Break 2 eggs into a bowl and mix with the cereal.
4. During the mixing process, half the protein is added to the composition.
5. After obtaining a homogeneous mass, pour the rest of the protein into the bowl.
6. Place baking paper on the bottom of the baking sheet.
7. Using a spoon, the mixture is laid out on paper in separate lumps, forming future cookies.
8. After this, the baking sheet with cookies is placed in the oven for 10 minutes. When the cookies are browned, they can be removed from the oven.

One cookie, in terms of caloric content, will correspond to 60-80 kcal.

Casein or whey protein with the aroma of chocolate, berries, vanilla, etc. is suitable for making cookies. The recipe is not perfect and you can experiment by changing the proportions of oatmeal and protein. At the same time, you need to know that without oatmeal the cookies will have a specific taste, reminiscent of the taste of rubber. Not every athlete will be able to appreciate this taste, therefore, it is better not to resort to such proportions when oatmeal is absent. Sugar can be easily replaced with sweeteners, but you should not resort to honey, as it loses its beneficial properties when heated. You can add nuts, raisins, chocolate, etc. to the main ingredients, to taste.

Protein cookies can easily replace regular oatmeal cookies, which do not promote weight loss, but on the contrary, they can cause excess weight. In addition, such cookies (protein), prepared with your own hands, may turn out to be much tastier than ordinary oatmeal ones. In addition, these cookies help to gain lean muscle mass, which is very important for athletes.

Bombard cookie recipe. Bombbar Product Guide. Cookie

25 Apr
Bombbar produces more than just cookies. We make each of them for specific snacks and each has different properties. We will tell you how to understand them further.

High protein cookies

Bombbar produces these cookies in five flavors - chocolate, peanuts, strawberry, cottage cheese and lemon. Each cookie contains 18-20 grams of protein, and there are 60 grams in total.

Berry and fruit flavors contain pieces of natural fruits. We add drops to chocolate ones for you. They don't melt when baked, so drips are easy to spot. Peanut cookies contain crushed nuts. And finally, cottage cheese cookies taste like soft milk. So delicious that you want to eat it right now.

Protein cookies are soft and not crumbly. A high-protein snack ideal for post-workout consumption. It will help restore strength and provide the muscles with the necessary building component for strengthening or, if training is carried out with heavy weights, growth of muscle fibers.

Low calorie cookies

Each low-calorie cookie contains 10 grams of protein. It, as the name implies, has fewer calories than high-protein. Our technologist came up with six flavors of such cookies - blueberry-blackcurrant, coconut, pistachio, orange-ginger, cherry and chocolate brownie flavor.

Inside each, depending on the taste, there are pieces of berries, chocolate, fruits or nuts. Pistachio has a slightly salty taste. And the ginger in orange-ginger is not pronounced. It rather pleasantly highlights the citrus.

We add grains to our low-calorie cookies, giving them the consistency of the classic oatmeal cookie that many people love.

This snack will suit you in several cases. Firstly, if you are looking for a lower calorie replacement for your usual snacks or desserts. With the help of cookies, you can reduce the overall caloric intake of your diet and start losing weight. Secondly, order cookies with confidence if you need a treat that is convenient to store at work or take with you on the go. Of course, you can snack on them at other times. Using promo code b15 we give a discount on any purchase.

All cookies are suitable for snacking for children, pregnant and lactating women, diabetics, and those on a weight loss diet.

Second recipe

There is another option for protein cookies that does not require cooking in the oven. To do this you will need:

• oatmeal – 1 cup;
• protein powder – 60 g;
• peanuts – 1/3 cup;
• ¼ cup each of nut and coconut oil;
• dates – 2-3 pcs;
• water – 3/4 cup.

Preparation

1. Take a blender and mix peanut and coconut oil, as well as 2 dates and water.
2. Take a bowl in which the dry ingredients are mixed with the mass obtained in the blender.
3. All ingredients are thoroughly mixed until smooth.
4. At the next stage, the resulting mass is used to form future protein cookies. To do this, take a spoon and use it to separate pieces from the dough from which to roll into balls. After this, the balls are placed on a flat surface and pressed down. You should get round cookies, about 3 cm in diameter.
5. After the cookies are formed, they are placed in the refrigerator for 1 hour.
6. Once the cookies have been in the refrigerator and hardened, they can be eaten.

Protein pancakes

Ingredients:

• Corn flour – 100 g
• Soy protein (caramel or banana) – 1 scoop
• Banana – ½ pc.
• Soda – 2/3 tsp.

Mix all ingredients by hand or using a blender. Heat a non-stick frying pan and cook pancakes in it, covered, frying them for 1-2 minutes on each side.

KBJU per 100 g:

• Proteins – 16 g
• Fats – 2 g
• Carbohydrates – 46 g
• Calorie content – ​​269 kcal

Lindsay Rene, a national fitness bikini competition competitor, prefers her protein in the form of pancakes. Who wouldn't want a good portion of pancakes first thing in the morning? Forget tasteless, frozen convenience foods and instead indulge in the aroma of freshly baked homemade pancakes.

Why not make something else with bananas besides bread? Try this recipe from Jacqueline Kastelitz, Optimum Nutrition athlete and owner of Crossfit Unrivaled. Take a break from the standard recipes and try these delicious, fruity pancakes.

Ingredients:

• 1/4 cup unsweetened coconut
• 1-2 scoops vanilla flavored whey protein
• 6 whole eggs, 2 egg whites
• 1 tablespoon coconut oil
• 1 banana
• Cinnamon, to taste
• Sugar-free maple syrup, to taste

1. Preheat the pan to 150 degrees Celsius
2. In a bowl, combine eggs, 1/4 cup coconut, 1/2 mashed banana, and a drop of liquid stevia.
3. Melt the coconut oil in the microwave and add to the mixture.
4. Add protein powder and blend until desired creamy consistency. Add cinnamon.
5. Pour the mixture into the pan and cook for a few minutes on each side.
6. Once the pancakes are ready, slice the remaining half banana and drizzle the calorie-free maple syrup over the pancakes.

• Calories – 127
• Total fat – 6.5 g
• Total carbohydrates – 5.5 g
• Total protein – 11.7 g

— Protein Pancakes from Pure Protein

— Milk (40 ml)

The dessert takes just three minutes to prepare - just mix a portion of the product with milk in a shaker, pour it into a hot frying pan and fry over low heat for 40-60 seconds on each side. Special calorie-free jam will help make pancakes even sweeter and tastier.

What is the difference between diet cookies and regular cookies?

The main difference is in the ingredients used. Regular cookies are made from high-calorie wheat flour and with the addition of large amounts of sugar. The result is a tasty, but high-calorie delicacy that is harmful to your figure and health. Diet cookies, on the contrary, contain low-calorie flour or bran, as well as natural sweeteners, such as fruit.

Another cooking secret is to use egg whites rather than yolks. Protein is lower in calories and contains more nutrients than yolk. In addition, oatmeal is most often used in recipes, and butter is replaced with vegetable oil.

Strawberries and cream on protein

— PureProtein Whey Protein, Strawberry & Cream Flavor (quarter cup)

We invite you to familiarize yourself with the Lenten diet for weight loss: menu, reviews and results - minus 10 kg easily

— Cream or liquid yogurt (4 teaspoons)

— Frozen strawberries (2 cups)

— One banana

Mix banana, berries and protein in a blender until smooth. Then, using the cocktail attachment, beat the mixture until fluffy and add cream or yogurt to the resulting dessert.

Classic oatmeal cookies

Oatmeal cookies are usually the easiest to make. It contains a small amount of ingredients and is prepared quite quickly.

2-2.5 cups oatmeal;

2-3 tablespoons of honey;

3 tablespoons vegetable oil;

⅓ cup sunflower seeds.

If desired, you can add raisins or finely chopped soft apples to the cookies.

Pre-dry the oatmeal in a heated frying pan, then mix it with honey, vegetable oil and sunflower seeds, add raisins and apples if necessary. You can also add prunes, dried apricots or walnuts to the dough to diversify the recipe. Mix all ingredients thoroughly and leave the dough to sit for 20 minutes.

When the dough has settled, place it on a baking sheet in small portions. It is best to first put special paper on it so that the cookies do not burn.

Bake oatmeal cookies in the oven at 120 degrees for 45 minutes. Before serving the finished cookies, you need to let them cool slightly.

High protein oatmeal

Recipe author:

Jay Cutler: 4x Mr. Olympia

When it comes to cooking, I love quick, easy, and nutritious recipes. And why not make the most of every meal by maximizing your protein content? I like to add protein powder to my oatmeal and then add amazing flavor with a handful of almonds.

With bran and flax

Another simple recipe for PP cookies - with flax seeds and bran. For it you will need:

• 2 tablespoons oat bran;
• 2 tablespoons wheat bran;
• 2 egg whites;
• 1 teaspoon flax seeds;
• 1 teaspoon sweetener;
• 1 teaspoon vegetable oil;
• baking powder.

Grind oat and wheat bran into flour, add flax seeds, sweetener and baking powder. Then, in a separate bowl, beat the egg whites with water and vegetable oil until you get a light foam. Pour flour and flax seeds into the resulting mixture, mix thoroughly and leave for 15 minutes until the bran swells.

Divide the resulting batter into molds and place in the oven preheated to 200 degrees. Bake the cookies for 20 minutes, then remove from the oven and let cool briefly.

Cooking shortbread cookies

In order for you not to spend a lot of time preparing this dessert, we have chosen a fairly simple homemade cookie recipe. First, combine sugar and eggs in a blender bowl and beat everything. Then add soft butter and beat the mixture again with a blender. Good quality wheat flour must be sifted and poured into the whipped mixture, along with one teaspoon of baking powder. Beat all ingredients again using a blender.

Sprinkle the working surface of the table with flour and transfer the dough from the blender bowl to the table. Complete the kneading process when the dough becomes smooth and elastic enough. Wrap it in a sheet of baking foil and place it in the refrigerator for thirty to forty minutes. Then remove the chilled dough from the refrigerator.

Place it on a lightly floured table and use a rolling pin to roll out the dough. Their thickness should vary between three and four millimeters. You can cut diamonds out of the dough with a knife or use molds to cut out all sorts of shapes, which are placed on a baking sheet lined with baking foil and greased with oil. Place the baking sheet in an oven preheated to one hundred and seventy degrees. After half an hour, the baked goods are ready. The dessert, prepared according to a simple cookie recipe at home, comes out crumbly and very tasty.

With rolled oats and banana

If you want to treat yourself to a delicious low-calorie dessert, you can make cookies with banana and rolled oats. For it you will need:

300 grams of rolled oats;

2 tablespoons bran;

If desired, you can add coconut and raisins.

Mix rolled oats, bran, chopped bananas and salt, add egg white and mix ingredients until smooth. Form the finished dough into flat cakes and place on a baking sheet. Bake cookies at 200 degrees for 20-25 minutes.

Banana and Lemon Cookies

Ingredients:

• Oat flakes – 110 g
• Banana (1 piece) – 140 g
• Baking powder – 1 tsp.
• Cinnamon – 1 tsp.
• Lemon (juice and zest) – 15 g
• Protein – 1 tbsp. l.
• Raisins – 0.5 cups
• Egg white – 1 pc.

Preparation procedure:

1. Grind oatmeal in a blender to flour, add baking powder, cinnamon and sugar-free protein, lemon with peel, vanilla. Mix everything thoroughly.
2. Grind banana and egg white in a blender, add washed raisins, beat. Mix the mixture from the blender with the oat mixture.
3. Using a wet spoon, place the lumps onto a baking tray lined with baking paper.
4. Bake at 170 degrees for about 20 minutes.

Terry Crews highly recommends

Source: Pinterest

In general, preparing healthy snacks at home is quite easy.
Cookies, the recipes for which are provided above, contain a maximum of protein and a minimum of calories, which has a positive effect on muscle mass. Options for preparing cookies may differ; you can and should vary the ingredients. When it comes to protein, these homemade protein cookies will rival any protein bar. And they have more benefits - after all, they are economical, healthy and tasty! protein healthy food proper nutrition sports nutrition recipe cookies protein powder protein bar protein cookies

Curd

Diet cookies can be made not only from oatmeal and bran, but also from cottage cheese.

• 250 grams of low-fat cottage cheese;
• 2 teaspoons honey or other sweetener;
• 100 grams of oatmeal or flour;
• 1 egg;
• baking powder.

Place the cottage cheese in a deep bowl, add sweetener, egg white, baking powder and sifted oatmeal, mix all ingredients thoroughly. After this, put the dough in the refrigerator for half an hour. Remove the “rested” dough from the refrigerator, roll out on a floured surface and form cookies, place on a baking sheet and bake at 180 degrees for 20 minutes.

Homemade cookie recipe with margarine

An economical version of homemade cookies based on spread or margarine with nuts and cottage cheese.

• Flour – 650 g;
• Sugar – 200 g;
• Eggs – 4 pcs.;
• Spread – 250 g;
• Nuts – 100 g;
• Cottage cheese – 300 g;
• Vanillin – 1 package.

We pass the cottage cheese through an electric meat grinder or a sieve.
Place in a food processor bowl and beat with two eggs. When the mass is thick enough, add softened margarine, cut into slices, and continue kneading. Add dry ingredients. The result is soft and elastic dough. Wrap it in film and immerse it in the cold for half an hour.

Make eggnog from the remaining eggs and sugar and mix with cottage cheese. Chop the nuts with a rolling pin and combine both mixtures. Roll out the frozen dough into a square layer, scoop the nut-curd mass on top with a spoon and roll it into a roll.

Using a fillet knife, cut small cookies diagonally. If desired, you can brush the top with egg white and sprinkle with sugar or cinnamon. We transfer them at a distance between them onto a baking sheet coated with oil and load them into the electric oven for half an hour.

Chocolate

Chocolate chip cookies can also be low in calories. In order to prepare it, you will need:

• 2 tablespoons cocoa powder;
• 2 egg whites;
• 2 tablespoons oatmeal;
• sweetener;
• vanilla extract.

Whisk sweetener, egg white and vanilla extract until foamy, then mix cocoa and flour in a separate bowl. After this, pour the protein and sweetener mixture into the cocoa and flour mixture, mix and leave for fifteen minutes. When the dough has settled, form it into flat cakes, place them on a baking sheet and bake in the oven at 180 degrees for 15-20 minutes.

If desired, you can add apples, raisins or nuts to the dough.

What to cook

Many people think that preparing a delicious delicacy is difficult. Not at all. You can always choose a recipe that suits the ingredients and cooking time. So let's get started:

1. Oatmeal cookies with protein. This recipe is well known to most housewives. We'll just update it a little. So, as ingredients you need to buy and prepare coconut flakes (half a glass) and the same amount of egg whites. After this, measure out four cups of oatmeal (preferably as small as possible), stevia (four teaspoons), vanilla (3 teaspoons is enough), apple mousse (one cup), protein powder (7-8 scoops), raisins ( as a rule, half or a whole glass is enough), a little almond (half a glass) and two tablespoons of cinnamon.

Pour everything into a large bowl and mix thoroughly until a homogeneous mass is obtained (if, of course, you can call it that). Preheat the oven to 160-180 degrees Celsius. While the oven is heating up, start forming cookies of the required shape on a sheet (you should get about 50-60 servings). Install the “blanks” and let them stand in the heat for about 20 minutes. That's it - wonderful and ready. The recipe is very simple, and the preparation itself will take no more than 20-30 minutes. The main thing is to buy everything in advance.

1. Simple protein cookies. This recipe is even simpler. Its peculiarity is the minimum amount of fat and calories in its composition. As a result, cookies can be safely eaten even while losing weight. A big plus is the minimum amount of flour, which is replaced by protein. This delicacy is best eaten about 30-40 minutes before the start of classes. On the one hand, it will provide the necessary feeling of satiety, and on the other hand, it will give the body a supply of useful substances and energy.

You can adjust the recipe yourself. For example, no one bothers you to buy and add more protein to cookies, and reduce the total volume of oatmeal. In this case, you will get a satisfying product for gaining weight.

In general, let's look at the cooking features in more detail.

You will need oatmeal (90-100 grams), protein (casein or whey - 25-30 grams), one-third cup of sugar, egg white (2 pieces) and special oven paper (you will bake delicacies in it).

If you don’t like large oat flakes, you can grind them or use them to make flour. The protein can have any flavor (this is up to your preference). Just don't overdo it with protein, because the cookies may turn out bitter. Sugar can be removed by adding sugar substitute instead. It is useless to use honey, because when heated, there will be no useful substances left. Once everything is prepared, pour into a bowl and mix until combined. After this, use a spoon to spread the finished mixture onto a sheet in the form of a small cookie. Preheat the oven to 180-200 degrees and place the sheet with the preparations inside. Just 15-20 minutes is enough and the nutritious food is ready.

With protein

Protein cookies will be an excellent dessert for those who are actively involved in sports or are on a protein diet.

To prepare, take:

• 250 grams of cottage cheese;
• 100 grams of oatmeal;
• 2 egg whites;
• 100 ml milk;
• 50 grams of protein.

If desired, you can sweeten the cookies with a small amount of sweetener.

Mix oatmeal with proteins, add milk, cottage cheese and protein, mix all ingredients until smooth. Form cookies from the dough and place on a baking sheet, bake at 180 degrees for 20 minutes.

Cooking process

Place all ingredients in the kitchen within two hours. Then put the soft butter in a bowl, combine chicken eggs, baking soda and sugar with it. Beat with a mixer. Then add all the cottage cheese specified in the recipe. And mix everything thoroughly again.

When the mixture reaches a homogeneous consistency, you can begin to add flour. To do this, without ceasing to mix everything, slowly and gradually add flour to the mixture

It is worth noting that special attention should be paid to the dough. The amount of flour depends on several factors: the percentage of fat content of the curd mass, eggs, and so on.

Therefore, for some, even the five glasses indicated in the recipe may be too much, but for others, they will have to add a sixth. The finished dough should be soft, viscous and without lumps.

Now you need to fashion future cookies. To do this you will need to divide the dough into pieces. Roll out each of them into a layer, the height of which should not exceed five to seven millimeters. Then you need to take a mold and use it to cut out cookies. Repeat this process until all the dough has been used.

Place raw cookies on baking sheets with paper. Preheat the oven to two hundred degrees. When the desired temperature is reached, place the baking sheets with dessert inside the oven. Bake cottage cheese cookies for about thirty minutes. Then remove the baking sheet, let the cookies cool and serve.

Without flour

Flourless cookies are suitable for those whose diet excludes any type of flour. It will require the following ingredients:

1 cup oatmeal;

3 tablespoons vegetable oil;

vanilla or cinnamon.

Mix all ingredients thoroughly and leave the dough in the refrigerator to set for half an hour. Then form small cakes and bake the cookies at 200 degrees for ten minutes.

White Chocolate Cinnamon Peanut Butter Protein Bars

Recipe author:

Brandy Shearer: Bikini Competitor, BPI Ambassador

Often, ready-made protein bars are advertised sweets, loaded with sugar and various additives. Make them yourself using this recipe and enjoy the delicious taste of peanut butter and white chocolate. And don't forget to throw a bar in your bag for an easy snack throughout the day.

On kefir

Another simple option is oatmeal cookies with kefir. For it you will need:

2 cups low-fat kefir;

400 grams of oatmeal or cereal;

If you want, you can add dried fruits or raisins to the dough for extra sweetness.

Mix oatmeal with kefir and leave to brew for half an hour. Then add honey, vanillin, cinnamon to the resulting mixture and stir. The resulting dough should be dense and sticky, so it is better to knead it with your hands.

Form cakes from the finished dough and place on a baking sheet, bake for half an hour at 180 degrees.

Homemade cookies with an unusual pattern

We will get an unusual cookie pattern using a regular grater.

• 1 piece egg
• 150 g butter, soft
• 80 – 100 g sugar
• 1 tsp vanilla
• a pinch of salt
• 300 g wheat flour
• 150 g jam or marmalade
• 50 g sesame seeds
• 1 tbsp. powdered sugar

1. Combine butter with sugar and lightly rub with a whisk.

2. Add the egg and vanilla, mix everything.

3. Sift flour into the resulting mixture, in portions, and knead the dough. It should be soft and not sticky. Adjust the amount of flour. Place the finished dough in a bag and refrigerate for 15 – 20 minutes. Next, roll the dough into balls, you will get 14 pieces.

4. There are two ways to form cookies:

1st method

– if there is a silicone mat with a honeycomb pattern, we roll the ball onto the mat into a circle 3-4 mm thick,

and cut out cookies from it with a mold 6 cm in diameter. The number of such blanks must be even, you will understand why later.

2nd method

-form the cookies using a regular grater. Roll out a circle on a grater, as in the previous case,

cut it out with a shape and carefully remove it from the grater.

This results in a relief pattern on the surface of the cookie.

5. Place the cookies on a baking sheet, lined with parchment, at a distance from each other so that they do not stick together during baking. Bake for 12 -15 minutes, at a temperature of 180 -200 degrees.

6. Cool the cookie blanks and proceed to the final formation of the cookies. Grease the back side of the workpiece with jam or marmalade and glue the halves into one cookie.

Lightly coat the sides of the cookies and roll them in toasted sesame seeds.

7. To obtain a more pronounced relief on the cookies, sprinkle powdered sugar on top, then brush it with a brush.

From corn flour

To make cornmeal cookies, use:

160 grams of low-fat sour cream;

160 grams of corn flour;

3 tablespoons skim milk;

Mix all ingredients thoroughly and leave to brew for a while. Form the finished dough into flat cakes and place on a baking sheet. If desired, you can sprinkle the finished cookies with poppy seeds.

Bake cornmeal cookies in the oven for 20 minutes at 180 degrees.

In a slow cooker

Those with a multicooker can also prepare delicious dietary cookies.

• 3 tablespoons oatmeal;
• 1 tablespoon sugar substitute;
• 1 egg white.

Combine all ingredients and mix thoroughly. Then form cookies from the dough, place them in a multicooker, after pre-treating the bottom of the bowl with vegetable oil. Set the “Bake” program and bake the cookies for 20 minutes.

Protein cookies - a simple recipe and step-by-step instructions

These protein cookie recipes contain no butter, which significantly reduces the overall amount of calories and fat.
We also replace part of the flour with protein, which increases the amount of protein and reduces the carbohydrate content. These protein cookies can be eaten 30-60 minutes before training to provide yourself with an energy supply from fast and slow carbohydrates (an excellent alternative to protein bars). Also, if you add less oatmeal and more protein, then the cookies are suitable not only for gaining weight, but also for drying.

Calorie content of 1 piece – 70-80 kcal.

Ingredients

• Oatmeal – 1 cup (90g)
• Casein protein – 2 tablespoons (25g)
• Sugar – 1/3 cup (75g) – or sweetener (stevia, sucrasite)
• Egg white – 2 pcs (80g)
• Baking paper

Part of the oatmeal (1/3) can be ground or replaced with flour (wheat, oatmeal, corn).

Casein protein (if you don’t have it, you can use whey protein) take any - chocolate, vanilla, etc. You can take more protein and less oatmeal (for example, 40g protein and 75g cereal)

- but if you make cookies entirely from protein, they will turn out to have a rubbery taste - only “gourmets” will appreciate them after a month of drying.

Instead of sugar, you can use a sweetener, but you should not use honey instead, as all its beneficial properties disappear when heated.

Protein cookies will be tastier (but also higher in calories) if you add nuts, raisins, and chocolate pieces.

Recipe

1. Preheat the oven to 190C degrees.
2. Place all ingredients in a bowl and mix well with a spoon.
3. Line a baking tray with baking paper. Using a teaspoon, spread the resulting dough, flatten and level it with your hands. Cookies should be no thicker than 0.5 cm.
4. Place in an oven preheated to 190 degrees for 10-20 minutes. Once the cookies are browned, they are ready.

Let our protein cookies cool slightly on the baking sheet, then remove and enjoy!

If you liked the article, share with your friends!