Homemade diet bread recipe

Dukan diet bread recipe

I have already written about the Dukan diet, but I will talk about some of its recipes separately, because they are worth a separate page. Today we are presented with bread according to Dukan's recipe, which, in theory, should not harm your figure, unless, of course, you eat it up.

In general, for me, bread, for some reason, is a product that I cannot remove from my diet. For the life of me, I can’t. I can’t eat every soup and salad without bread. Be it black or white. But recently I realized that something needs to be done about it and so I decided to look for recipes for more dietary bread and found Dukan recipes.

And today I want to share them with you. There are a lot of different recipes, but in my opinion, I will introduce you to the best ones in this article.

Yeast bread

According to the rules, bread according to Dukan on Attack should mostly consist of protein components, but bran is also acceptable.

So, to bake delicious dietary bread, take oat and wheat bran (2 tbsp and 1.5 tbsp, respectively ). Grind them into flour using a coffee grinder.

Protein components – protein isolate (3 tbsp), soft cottage cheese (20 g) and kefir (100 ml).

Attention!

You will also need eggs (3 pcs.), seasonings, salt, sugar substitute. Baking powder (1.5 tsp) and dry yeast (10 g) will add fluffiness to the bread.

Remove kefir from the refrigerator in advance. Dissolve yeast and a sugar substitute tablet in it. After 10 minutes, add bran flour, baking powder, salt, seasonings, isolate.

When stirring, you should get a crumbly mass. Add beaten eggs and soft curd. Transfer the dough into the mold and leave for 40 minutes.

Bake at 180 degrees for about half an hour (check readiness with a toothpick).

Bran bread

This Dukan bread recipe is considered a classic. To prepare it, use a mixture of oat and wheat bran (2 tbsp and 1 tbsp, respectively). You will also need milk (3 tbsp), dry yeast (10 g) and an egg.

Mix the egg with a pinch of salt (you can add a sugar substitute). Dissolve the yeast in warm milk and combine with the egg. Leave the mixture for 10 minutes. Then add the bran mixture. Let the bread rise by transferring the dough into the pan (this will take about an hour). Bake for 45 minutes (180 degrees).

Bran bread

Is it possible to bake Dukan bread without bran? There is such a recipe. Take 30 g of milk powder and corn starch, as well as 50 g of soft cottage cheese. You also need salt, baking powder (5 g) and an egg.

Combine soft cottage cheese and egg. Mix all dry ingredients and add to the curd mass. Mix well and leave for 15 minutes. Line a baking tray with baking paper. Heat the oven to 180 degrees. Bake the bread in the form of flat cakes with a diameter of 15 cm. Cook for about 20 minutes. This bread can be filled by cutting it lengthwise into 2 parts.

Bread in the microwave

You can very well bake bread in a matter of minutes. Take 2 eggs, 4 tbsp. bran (in the form of flour) and natural yogurt (2 tbsp). To make the bread fluffy, use baking soda (0.5 tsp) and vinegar.

Combine eggs, salt, yogurt. Add bran and slaked soda. Line a microwave-safe saucepan with parchment and lay out the dough. Cook for 7-10 minutes (power – 800 W).

Bread in a slow cooker

Today, many housewives have such a useful device in their kitchen as a multicooker. During the diet, it makes life much easier. For example, you can bake bread with it. You will need oat bran (105 g: 30 g wheat and 75 g oat bran), a couple of eggs and 20 g soft cottage cheese or low-fat kefir.

Beat eggs with salt, add cottage cheese (kefir), baking powder (10 g), bran flour. Take silicone molds (4 pcs.) and fill them with dough (not to the top). Place the molds in the bowl. Turn on Bake for 20 minutes.

Bread in a bread machine

The good thing about a bread maker is that it easily copes with kneading dough. You will need eggs (4 pcs.), milk (100 ml) and soft cottage cheese (120 g). You also need bran (200 g), sugar substitute (2 tablets), salt (3 g), dry yeast (5 g).

Load the ingredients according to the bread machine instructions (some models add liquid ingredients first, and some add dry ingredients first). The dough kneading needs to be controlled - if the machine does not grab the components, you should help it using a spatula. Baking is carried out in the Express cycle mode (fast baking).

Bread in the oven

You can eat this bread at all stages of the diet, but during the Attack, exclude grains. You need oat and wheat bran (4 tbsp and 2 tbsp respectively). You will also need an egg, kefir (7 tbsp) and soda (0.5 tsp). Flavoring additives – flax and sesame seeds (0.5 tsp each), ground pepper, and chopped herbs.

https://youtu.be/eN20qcQATMI

Combine bran flour, egg, pepper, salt and herbs. Add kefir with soda dissolved in it. Let the dough sit and put it into a mold, sprinkle with grains. Bake in the oven (the process will take 20 minutes at 180 degrees).

Dukan bread turns out to be quite tasty and satisfying. If you use a sugar substitute, then such baked goods can replace buns that were safely forgotten during the diet.

Source of material: https://updiet.info/xleb-po-dyukanu.html

Dukan bran bread: no flour, no gluten, no additional additives

In addition, it can be eaten starting from the attack. But a few pieces so that the norm of 1.5 tablespoons of bran per day is not exceeded. At Alternation, the chunks may be larger. But again, remember about the norm of bran - 2 tablespoons per day.

This bread is versatile: you can use it to make sandwiches, French toast, or eat it with soup and stew. In general, it is versatile, so you need to quickly buy the ingredients and bake! Depending on the spices added, it acquires a different taste.

On topic: Products for a low-carb diet

Half a teaspoon of ground coriander, a teaspoon of dry malt, whole coriander and caraway seeds as a topping, and almost real “Borodinsky” Dukan bread is ready. A teaspoon of dry herbs oregano and basil - you get Italian Dukan bread. If you don’t add any seasonings, the taste will be simply universal, like ordinary gray bread.

Dukan oat bran bread recipe

We will need:

• 8 tablespoons of oat bran.
• 8 tablespoons of wheat bran (or a mixture of rye and wheat. Or completely replace it with rye if you want the taste of black bread. If you are on Attack, then you can only use oat bran and then you only need to add 16 tablespoons).
• 300 grams of soft low-fat cottage cheese.
• 3 chicken eggs.
• 11 g (bag) Dry instant yeast.
• 1 teaspoon salt.
• Any spices to taste.

Preparation of yeast bread according to Dukan:

Mix all dry ingredients in one bowl: bran, salt, spices, yeast.

In a separate bowl, lightly beat the eggs and cottage cheese with a fork; it is advisable that they be at room temperature, so remove them from the refrigerator in advance.

Mix the dry and wet ingredients (you will get a very thick “sour cream”), cover the bowl with a towel and let stand in a warm place for one hour, the yeast should be activated.

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Many experimenters suggest grinding the bran and flour, but my advice to you is don’t do it. Yes, this allows you to achieve a looser, more fluffy crumb. But at the same time, the cleansing benefits of bran disappear to almost nothing. But this affects the taste slightly. Even if the crumb is rough, it is still quite porous and pleasant.

Take a long cake pan or any similar one, line it with non-stick paper and carefully spoon out the batter. Flatten and sprinkle with seasonings. This bread is prepared in the oven, in the form of a brick, but, in principle, it can also be baked in a slow cooker.

Place the dough in an oven already preheated to 180 degrees. Bake at 180 - 200 degrees for about an hour. A brown crust should form. It may only take 40 minutes. Once the bread is baked, let it sit in the oven for an hour or two. It’s not as tasty when it’s hot, but when it’s cold it’s very, very tasty. Bon appetit!

Source of material: https://dukan.by/hleb_dukana_bez_dopov/

Source: https://stroinost911.ru/diets/recept-xleba-po-diete-dyukana.html

Bran bread without flour and yeast

→ . BREAD ↓

Servings: 4 Cooking time: 25 min. March 29, 2020

Regina Burtseva

Today, many people prefer not to buy certain products, but to cook them at home. This also applies to bread. Among my friends and relatives there are people who are passionate about baking. Someone uses a bread machine for this, which does everything itself: it kneads the dough and calculates the amount of ingredients.

There are also those who have mastered the technique of making bread with their own hands from scratch, stock up on sourdough and spend several days to end up with a tasty and healthy loaf of bread. I admit, I don’t know much about baking yet, but I’m just getting acquainted with this science.

I don’t have a bread machine, and I haven’t mastered complex techniques yet. But I still want homemade bread. Moreover, it should preferably be yeast-free and dietary. I managed to find one of these recipes - I’ve been making bran bread without flour for several months now.

Important!

What is most pleasing is that the process of preparing such bread takes no more than 20-30 minutes. In addition, bran bread is healthy and dietary. Just what you need! The recipe is known as Dukan bread, the only difference is that according to Dukan, it is recommended to use a sweetener instead of sugar.

Well, for me, you can generally get by with just a pinch of salt as a flavor enhancer.

Bran bread

For quick bran bread you will need

• 2 eggs,
• 3 tbsp. spoons of soft cottage cheese,
• 5 tbsp. spoons of oat bran,
• 3 tbsp. spoons of wheat bran,
• 1/4 teaspoon baking powder,
• salt, sugar to taste.

Break the eggs into a bowl convenient for mixing products and beat them a little with a whisk.

https://youtu.be/42q3mj9TBlE

Add oat and wheat bran to the beaten eggs. They should be medium or finely ground.

Using a fork or whisk, thoroughly mix the eggs with bran so that there are no lumps left. You can use a blender, although there shouldn't be any problems at this stage.

Now add soft cottage cheese, baking powder, salt and sugar to taste. Instead of sugar, you can use a sweetener for an even more dietary option. At this stage, you can also add any spices and make the bread fragrant. Sometimes I add dried garlic, dill, sesame or anise.

Mix all ingredients well again. Let the flourless bread dough stand for 3-5 minutes, and during this time you can preheat the oven to 180 degrees.

We transfer the mixture into a mold, I use silicone. Since the bread is prepared very quickly and without hassle, I make a small portion for 1-2 times. In my form, the bread turns out to be short, if you want it to be fuller, then take a smaller form or increase the amount of ingredients.

Place the mold in a preheated oven at 190 degrees. oven for literally 20-30 minutes. You can tell when it’s ready by its elastic, golden crust. Let the finished yeast-free baked goods cool and you can try it!

Regina told how to make quick and healthy bran bread in 20 minutes, recipe and photo by the author.

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Source: https://zapisnayaknigka.ru/hleb-s-otrubyami/

General overview

According to the unique Dukan method, based on long-term research in the field of weight loss, nutrition during a diet should be complete but balanced. By following such a system, you can lose quite a decent amount of weight in a short period of time and then maintain a positive result. At the same time, the body does not lack vitamins, microelements and other vital substances.

The diet is divided into 4 successive stages:

• “Attack” - only foods rich in protein are allowed.
• “Cruise” (“Alternating”) - add fiber and carbohydrates.
• “Consolidation” and “Stabilization” - imply consolidation of the obtained effect by including one protein day per week.

Despite the fact that the first stage is the most stringent and allows eating exclusively protein foods, bran bread is allowed. It is prepared according to a special recipe. At subsequent stages, you can eat similar baked goods with various additives: herbs, cottage cheese, spices.

Dukan baked goods contain bran, which serves as a fiber supplier. Due to the exclusion of wheat flour and oil, the calorie content of the product is significantly reduced, while the nutritional value remains high. This bread quickly fills you up and retains this feeling for a long time.

Natural bran is large particles with a pleasant wheat aroma and color. Their regular consumption benefits the digestive system and reduces cholesterol levels in the blood. It is recommended to bake this bread yourself, at home, so as not to run into a fake.

How to make bread according to Dukan

Dr. Dukan's diet is one of the most popular in the world. It’s not surprising, because the results of losing weight after this nutrition system are impressive! In addition, the diet provides a wide range of permitted foods, so you can lose weight without feeling hungry.

Dukan bread - recipe

Pierre Dukan's nutritional system is considered low-carbohydrate. However, if you know the right recipe and have a creative approach, you can and even should bake bread. It will be beneficial for the body and will not be deposited as a fat burden on the waist.

We hasten to share several recipes for bread dough according to the Dukan diet. But in addition to bread, you can bake buns from this dough or use it as a basis for pies or pies.

Curd dough for bread or pies according to Dukan

• cottage cheese is not fatty, ideally 0% - 300 grams;
• 1 egg;
• oat bran you need to take 2 tablespoons;
• gluten – about 2 tablespoons;
• salt, sakhzam to taste;
• baking powder for dough – 1 teaspoon;
• oil, vegetable only - one teaspoon.

Mix cottage cheese, egg and sakhzam.

Separately mix all dry ingredients. Then we combine everything and gently knead the dough with your hand until smooth, then grease your hand, dough, table and rolling pin with oil, lay it out and knead for another 20 minutes on the table. After which you can use the dough as you wish - form buns, pies, or bake Dukan bread in the oven as a loaf.

On the subject: Mediterranean diet, what foods can you eat?

There is a unique recipe for Dukan bread, which will make attacking a pleasure. All ingredients are designed for 5 dietary days, so control yourself and do not eat everything immediately after preparation.

• powdered milk 0% fat – 15 tablespoons;
• chicken eggs – 3 pieces;
• baking powder - ½ pack;
• sweetener – 3 tablespoons;
• flavoring - if you bake buns from this dough.

Mix all the ingredients of the dough, it should turn out liquid. It needs to be poured into a mold (ideally silicone). Place the dough in a preheated oven and bake at 180 degrees for about 20 minutes.

Dukan bread - recipe

Carbohydrates are necessary for our body for proper digestion and metabolism. But when drawing up his diet, Dr. Dukan took into account the fact that there are different types of carbohydrates. This is why he recommends consuming bran – oat and wheat – at all stages of your food system. After all, they are rich in natural fiber and contain complex carbohydrates.

Having this very bran and a few other permitted products available, you can easily prepare Dukan bread in a bread machine:

• four tablespoons of oat bran;
• two - wheat;
• 1 egg;
• ½ teaspoon baking soda;
• low-fat kefir – 5-7 tablespoons;
• salt and pepper;
• any greens to your taste, the original recipe uses parsley and basil;
• garlic.

Mix all the bran with the egg and soda, slaked with kefir. Next, add salt, pepper and chopped herbs, garlic, and pour in all the kefir. Leave the mixture for a couple of minutes. Pour the dough into the mold and bake in a bread machine for about 10 minutes, in the microwave for 8 minutes, in the oven for 15-20.

Dukan bran bread can be made airy and light, similar to a real wheat, yeast loaf. To do this, take:

• oat bran - 4 tbsp. spoons;
• COM - 3 tablespoons;
• corn starch - 1 spoon;
• 2 eggs;
• milk – 100 ml;
• baking powder 2 teaspoons;
• salt.

Mix bran, catfish, baking powder and starch with milk and 2 egg yolks, let stand for a couple of minutes. Beat the egg whites to strong peaks and carefully fold them into the dough. Mix until smooth and bake for 40 minutes at 180 degrees. This bread should be enough for two days of diet.

Dukan bread in a slow cooker

You can pamper your taste buds even while on a diet! This is once again proven by Dr. Dukan and his many followers.

To prove this theory, we present to your attention a recipe for crab bread according to Dukan.

Bread with crab sticks according to Dukan

• a pack (200 g) of crab sticks;
• 3 tablespoons corn starch;
• a glass of milk;
• 3 pieces of chicken eggs;
• ½ baking powder;
• a teaspoon of olive oil;
• 42 grams of grated cheese with low fat content (about 5%);
• pepper, salt and herbs.

Heat the milk over low heat.

Mix the eggs separately and sequentially add starch, salt, pepper, and chopped herbs. To this mixture gradually add milk, butter, grated cheese and crab sticks. Pour the mixture into the mold and bake at 180 degrees in the oven for 45 minutes. Dukan crab bread will cook in half the time in the microwave.

Remember, this bread should last you two days.

All of the above dough recipes can be prepared in a slow cooker; it is important to select the appropriate program and determine the cooking time.

Source: https://VesDoloi.ru/kak-prigotovit-hleb-po-dyukanu

Dietary cakes made from cottage cheese and bran

If you can't find whole grain bread in stores, try these delicious, crispy cottage cheese scones. They will replace bread for you, you can spread different pates on them, they will be nice to use for leftover sauce from salads, and you can eat them just like that, enjoying the taste and beauty!

I can't live without bread! And I’ll be honest, without it I rarely feel full. But, since ordinary wheat bread is not the healthiest food, my efforts to replace it with something similar in taste and texture, but full of proteins, vitamins and fiber, are understandable.

Today's flatbreads can be called both dietary bread and flourless bread. And everything will be true. And few people will determine that they do not contain a single gram of flour. But there is one more, huge plus: a minimum of ingredients and 5 minutes of your time for the whole process!

Dietary bread in the form of flatbreads

• Turn on the oven at 180 degrees
• Flax seed can be lightly swirled in a blender (you can leave the grains whole)
• Mix all ingredients thoroughly, reserving a small amount of flax for decoration.
• Cover the baking sheet with parchment or use a special baking mat
• Form small balls of 50 grams each
• Flatten them into small cakes, 6-7 centimeters in diameter, and place them on a baking sheet.
• Sprinkle with the remaining flax and place in the oven for 25 minutes (this time may vary depending on the oven)

Those who love cottage cheese baking will love these unusual flatbreads! By the way, they do not increase in volume, so you can make 2-3 servings at once and place them tightly on one sheet.

They are especially tasty when slightly cooled - soft on the inside, crispy on the outside, aromatic - a real feast for lovers of dietary baking! After 2-3 days (if you, in a fit of emotion, baked them, like for Malanya’s wedding), they will be tasty, but it will be difficult to bite through them) Therefore, calculate the portion for a day or two, no more.

And if you shape the scones thinner, they can turn out to be absolute beauties, like this! Time after time, the skill grows and they turn out better and better, and the taste cannot be expressed in words!

I give them the highest score and the tag “I would eat and eat”

Advice!

This post is for my reader Nadja, whose cottage cheese buns with bran and herbs de Provence . I hope everything will be much better with the flatbreads!

These great flatbreads will replace diet bread and can easily be used to make sandwiches for healthy snacking. Here are some options:

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Source: https://ladycaloria.ru/dieticheskie-lepeshki-iz-tvoroga-i-otrubej/

Important Processes

Everyone understands that food must be processed at high temperatures so that toxic elements and microorganisms do not enter the human body. In addition, during heat treatment, the food product becomes softer, it is easier to crush and process. Certain foods are not at all absorbed by the digestive system before heat treatment.

By complying with absolutely all sanitary standards, you can also extend the shelf life of your food, since after such processing the food is preserved much longer. Lovers of good cuisine can appreciate the diversity of taste of one type of product under different heat treatments, since boiling, frying, stewing or simply steaming will give, for example, meat completely different taste properties.

It is only necessary to take into account that during cooking or other processing, heat quickly destroys various vitamins. Therefore, you need to follow some practical advice on how not to lose the maximum presence of nutrients in products. Vegetable products should be boiled without draining the broth, or in the peel, under which the concentration of vitamins is located. Meat products should be steamed. But in order to balance the loss of valuable substances, it is still necessary to offer fresh vegetables or herbs as a side dish for meat.

Dukan bread - recipes for cooking in a bread machine and multicooker

Surely many have heard and some have even tried Dr. Dukan’s weight loss method on themselves. He developed his own weight loss program, according to which you can only eat approved foods (from a complete list, which includes from 72 to 100 foods).

Among them there are no carbohydrate flour products made from the usual wheat. To diversify your diet, we recommend making bread according to Dukan, that is, baked goods from those ingredients that are acceptable for this diet.

The recipes are extremely simple, and modern appliances such as a bread machine and a slow cooker will significantly shorten and simplify the cooking process.

On the subject: Diets effective for weight loss recommended by nutritionists

Popularity of the diet

This method of losing weight and stabilizing weight was developed by the Frenchman Pierre Dukan. Although he promoted his idea for more than 30 years, it only became popular in 2000, after the release of his book called “I Can’t Lose Weight.”

Since then, both the publication and the diet itself have become popular, first in the USA and Europe, where the issue of weight loss was especially acute, and then they came to Russia.

The essence of the diet is not to eat small portions of low-calorie foods, but to predominantly consume protein foods (with a low amount of carbohydrates and preferably low-fat) in the quantities that you want to eat.

https://www.youtube.com/watch?v=J5nQtSm3c7g

The whole process is divided into 4 stages, which allow you not only to lose those hated kilograms, but also to continue to have that weight almost until the end of your life. To do this, you need to adhere to strict principles, consuming about 100 permitted products.

Based on how many kilograms a person wants to lose weight, the duration of each of the four phases is calculated. This is not a quick process at all; for example, to lose 10 kg of weight and consolidate the result, it will take 23 weeks, that is, almost six months. This method really gives results, but some doctors criticize it, since long-term consumption of only protein foods can impair the functioning of the kidneys.

How to diversify the menu?

Of course, all the foods listed do not have to be eaten raw. You can cook delicious, sometimes simply amazing, dishes from them. And even allow yourself a piece of sweet cake if it is made with a sweetener.

The most common product that we eat every day and without which we cannot imagine any diet is bread. According to Dukan, bran is added to it, not wheat flour. Only low-fat dairy products are used for preparation.

In general, the classic recipe is quite simple to prepare, and baking can be entrusted to modern kitchen assistants.

Dukan bread in a slow cooker

Many housewives who value their time have already become owners of universal appliances that help in preparing almost any dish. And Dukan bread is no exception; it can be cooked in a slow cooker. For one loaf you will need to grind the bran into flour (35 g wheat and 70 g oatmeal).

Beat 2 eggs with a pinch of salt, add the resulting oatmeal, 10 g of baking powder, 20 g of cottage cheese and spices or sweetener to taste, mix thoroughly with a whisk. Transfer the resulting dough into the multicooker bowl.

To prepare bread, use the “Baking” mode, cook for 30 minutes, remove the loaf from the pan and cool.

Dukan bread in a slow cooker can be prepared according to another recipe, in the form of buns. To do this, you will need to grind 15 g of oat bran into flour, add 150 g of kefir, 2 eggs, 5 g of baking powder and salt to taste, mix.

Pour into 4 silicone dough molds and place on the bottom of the multicooker bowl. Cook for 20 minutes in the “Baking” mode.

This fragrant and low-calorie bread according to Dukan is suitable not only for those who adhere to a diet, but also for all adherents of a healthy diet.

Bread machine recipe

This device is good because it can independently knead the dough and create the necessary conditions for fermentation. Dukan bread can be prepared in a bread machine with the addition of yeast, as this does not contradict the diet. So, what ingredients are needed:

• 4 eggs;
• 200 g oat bran;
• 120 g soft cottage cheese;
• 100 ml milk;
• 3 g salt;
• 2 sweetener tablets;
• 5 g dry yeast.

The principle of putting products into a bread machine is as follows: first, yeast is poured, then all the dry products, and wet and watery products on top.

This requirement must be observed when the bread will be cooked with a delay in time, so that the yeast does not ferment ahead of time when it comes into contact with the liquid ingredients.

It is advisable to monitor the mixing of this dough, and if the device does not capture some of the products, mix them with a spatula. Cook on the main program, designed for 2 hours, in the quick baking mode.

Classic cooking method

Perhaps someone does not have such appliances or does not like to cook baked goods in a slow cooker - because there they are not covered with a golden crispy crust. You can make Dukan bran bread and bake it in a regular oven.

For many housewives, this option is convenient, when you can periodically check the readiness of the product. The recipes described above are suitable for baking this product, but we will offer another option. 1 package of dry yeast (approximately 11 g) is diluted in 100 ml of kefir. Add 1 tablet of sweetener, ground bran (2 tbsp.

Attention!

oatmeal and 1.5 tbsp. l. wheat), 1.5 tsp. baking powder and 3 tbsp. l. protein isolate. Salt as desired, add herbs and seasonings. Mix into crumbs, add 3 eggs and 1 tbsp. l. cottage cheese. Stir until smooth and place in a warm place for 30-40 minutes. Place the dough in a bread pan and sprinkle with 1 tsp. flax seeds.

Bake in an oven preheated to 180-200 oC for 30-40 minutes. Check readiness with a skewer.

How else can you diversify the result?

When a chef creates in the kitchen, his imagination cannot be described. To prepare bread according to Dukan, you can choose any recipe, even eyeball the permitted ingredients. Some housewives do not limit themselves to baking in the oven, bread machine and slow cooker.

Some people fry the dough in a frying pan in the form of pita bread with the addition of grated cheese (low-fat), others use a grill and turn the bread into a hot sandwich with vegetables or pizza, others cook it in the microwave.

Use any cooking method and dough recipe you like, because Dukan bread is a very healthy and tasty product.

Source: https://fb.ru/article/136007/hleb-po-dyukanu—retseptyi-prigotovleniya-v-hlebopechke-i-multivarke

Cooking methods

There are many recipes for healthy baking that do not require special culinary skills or waste of unnecessary time. Their main similarity is that the main ingredient is oat bran. It is permissible to use the following spices:

• salt;
• sesame;
• turmeric;
• flax-seed.

In the yeast version, dry yeast is used, and instead of granulated sugar, you can add a sweetener.

It is prohibited to use glucose, sorbitol and fructose as a sweetener. Synthetic analogues are also not welcome, as they are harmful to health. Preference is given to natural products, such as stevia. This honey herb is low in calories and does not affect blood glucose levels.

Baking soda slaked in vinegar or lemon juice gives it a richness. Natural yogurt and kefir are allowed to be added as complementary components. At the final stages of the diet, it is not prohibited to add starch and corn flour. If you add a little coriander to the composition and sprinkle it on the surface, the bread becomes similar to Borodino bread.

Classic version

This bread is baked in the oven in the standard way. If desired, you can add dried or fresh parsley, dill, and cilantro.

Cinnamon will add sweetness to the product. The spicy taste is created by the inclusion of red, black or pink ground pepper. The rich color comes from turmeric.

For baking you will need:

• 100 ml low-fat kefir;
• 40–50 g oat bran;
• 1 packet of baking powder;
• 30–35 g wheat bran;
• one chicken egg;
• 20 g cottage cheese;
• 10–15 g of fresh herbs;
• 3 g each of salt and soda;
• 2 g pepper;
• 3 g flax seeds.

It takes 30 minutes to prepare. Calorie content per 100 g of product is 129 kcal.

Sequence of further actions:

1. 1. Two types of bran are mixed and ground into flour.
2. 2. Add dry spices, herbs and egg.
3. 3. Quench the soda in kefir and pour it into the total mass.
4. 4. The curd mass is also placed there.
5. 5. Knead the dough and wait about 15 minutes, then transfer it to the mold. Sprinkle flax seeds on top.

Place in the oven, preheated to 180–190 °C, bake for 20–25 minutes.

In the microwave

The calorie content of the dish is 123 kcal per 100 g.

Cooking in the microwave takes little time, and the result will delight you with an airy crumb.

Bread toast can be eaten with low-fat ham at the Attack stage, and with fresh lettuce and pickled cucumbers at the Cruise stage. The optimal single serving is no more than 100 g.

Ingredients:

• oat bran - 40–45 g;
• wheat bran - 25 g;
• baking powder - 2 g;
• chicken egg - 1 pc.;
• low-fat cottage cheese - 30 g.

Cooking method:

1. 1. The bran mixture is ground in a blender or coffee grinder.
2. 2. Beat the egg with a fork until smooth.
3. 3. Combine all components and mix.
4. 4. Pour into a mold for a microwave oven.
5. 5. Set the power to 700–750 W, bake for 4 minutes.

After cooling, cut into portions and serve.

In a slow cooker

Such baked goods contain no more than 120 kcal per 100-gram serving. The multicooker bread turns out a little sticky, so it is recommended to dry it before using. Kefir in the composition gives the crumb a porous structure. To improve the taste, it is not forbidden to add fresh parsley and dill, and various seasonings.

Ingredients:

• 20–25 g oat bran;
• 1/2 sachet of baking powder;
• 1 tsp. salt;
• 2 eggs;
• 150–170 ml low-fat kefir.

Step-by-step instruction:

1. 1. The bran is ground to flour.
2. 2. Add baking powder.
3. 3. Beat the eggs until smooth, add some salt and mix with the fermented milk product.
4. 4. Both masses are combined and a homogeneous plastic dough is kneaded.
5. 5. Place in a multicooker bowl, previously greased with olive oil. You can use a silicone mold of suitable diameter.
6. 6. Set the “Baking” or “Multi-cook” mode.

In both cases, bake the product for 25 minutes at a temperature of 180 °C.

In the bread machine

It takes 2 hours to prepare. Calorie content - 123–125 kcal per 100 g. Unlike the previous recipe, baking in a bread machine will require more time. The ingredient composition is almost identical. Instead of sugar, it is allowed to include a sweetener. Suitable spices include turmeric, coriander, and nutmeg.

It is necessary to prepare the following set of products:

• bran - 20–30 g;
• baking powder and dry yeast - 1 package each;
• salt - 1 teaspoon;
• chicken egg - 2 pcs.;
• milk - 160 ml;
• sugar substitute - 2-3 g.

How to cook step by step:

1. 1. First, place yeast, powdered sweetener, ground bran flour and salt into a tray.
2. 2. Then pour in the pre-beaten milk and eggs.
3. 3. Turn on the “Kneading” mode.
4. 4. After obtaining a homogeneous mixture, set the “Baking” mode.

Bake the bread for 2 hours.

Bran buns

You can eat such delicious buns even at the initial stage of the diet - “Attack”. For six pieces you will need the following composition:

• bran - 4 tablespoons;
• eggs - 1–2 pcs.;
• baking powder - on the tip of a knife;
• milk powder (5%) - 2-3 tbsp. l. ;
• stevia - 2 tablets.

Sequencing:

1. 1. Place all dry ingredients into a separate bowl.
2. 2. Add the resulting egg mixture and mix thoroughly.
3. 3. Distribute into silicone cells, which are usually used for baking cupcakes.
4. 4. First preheat the oven to 180 °C. Place the blanks for 15–20 minutes. Readiness is checked by the formation of a golden crust. For authenticity, pierce the buns with a wooden skewer or match. If it is dry, then it’s time to remove the baked goods.

If you make this bread into flat cakes, you can use them as a base for sandwiches.

You are allowed to eat no more than 2-3 pieces per day.

Bread

The recipe for Dukan bread in a frying pan is suitable for sandwich lovers. You will need:

• 3 tbsp. l. oat bran;
• 2-2.5 tbsp. l. natural yogurt without additives;
• 1 whole egg or 2 yolks.

Sequence of steps:

1. 1. Beat the eggs thoroughly with a blender until foam forms.
2. 2. Add the remaining ingredients.
3. 3. Heat the pan. It is advisable to use cookware with a non-stick bottom so that you do not have to add oil.
4. 4. Spoon out the batter like pancakes. Fry on both sides.

They are usually eaten in their original form or in combination with salmon, soft cheeses, and low-fat ham.

Bread for the Attack phase

From the presented list of products, a loaf is made for 20 people. The calorie content is 120–123 kcal per 100 g. This recipe is quite complex, but balanced, as it is designed for the best possible result for getting rid of extra pounds. This is exactly the kind of bread you can safely eat at Ataka. By adding flax seeds, you get a product that is acceptable at other stages of the diet.

Ingredients:

• oat and wheat bran - 40 and 30 g, respectively;
• protein isolate - 55–60 g;
• eggs - 2–3 pcs.;
• soft curd mass - 20–25 g;
• fresh kefir - 100 ml;
• powdered yeast - 10 g;
• baking powder - 1 sachet;
• table salt - 3 g;
• sweetener - 1 tablet.

Baking method:

1. 1. Yeast is diluted in kefir, wait until the reaction begins. Add sugar substitute and bran.
2. 2. The remaining dry components, including the isolate, are combined. Then it is added to the previously obtained liquid yeast mass.
3. 3. Cottage cheese and eggs are mixed in there. Leave in a warm place for 30–35 minutes.
4. 4. When the dough has risen, form a ball and place in a prepared heat-resistant pan. It is recommended to wait another 30 minutes for the rise to occur again.

Bake at a temperature of 190–200 °C for 30–35 minutes.

Dietary bread according to Dukan is a satisfying and healthy product. This alternative can be used not only by people losing weight using this method, but also by everyone who adheres to a healthy lifestyle.

Oat bran bread and sandwiches

On the Dukan diet, traditional and so familiar bread can be replaced with bread made from oat bran without wheat flour.

It is not for nothing that bread with the addition of bran or crushed grain is the healthiest - because it has a high content of dietary fiber, which reduces calorie content, helps the intestines work correctly and remove harmful substances from the body. Banal sandwiches with such bread are not only tasty, but also incredibly healthy!

Oat bran bread tastes little different from “regular” bread made from bran flour. With this bread you can make delicious sandwiches suitable for the Attack and Cruise phases.

Video

In this video you will learn how to make bread that is ideal for the Attack phase of the Dukan Diet.

https://youtu.be/GYtc9GXfB2c

Those on a diet can include Dukan bread in their diet, which is a dietary flourless bran bread. It is suitable for use at any stage of the system - Attack, Cruise and others. The bread differs from classic bread by replacing flour with bran and having a wide range of cooking options. You can bake it in the oven, bread maker, slow cooker and even microwave.