Diet pancakes | Recipe for orange-curd pancakes with BJU

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On weekends, you can please your family with proper baking. For example, prepare dietary pancakes from cottage cheese and orange zest . These orange-curd pancakes are prepared quite quickly and turn out to be a tasty and original dish.

The calorie content of dietary pancakes per 100 grams is 188.7 calories, the BJU ratio is 13.4 / 4.8 / 30.7

Diet pancakes with kefir

This classic recipe is known to any housewife. But it is unique in that it can be combined with the addition of fruits such as apple or banana. But now information is provided about all the known methods of preparing pancakes with kefir.

To get the dough you need to mix a glass of flour with an egg and water. Then add 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or using a whisk. The dough should be a little thicker than for pancakes.

If you want to sweeten the contents, add a little honey to the dough. And in the final process, simply fry the pancakes.

Description of preparation:

Today I will tell you how to make fluffy kefir pancakes.
My family just loves them! I really like to cook them for breakfast and serve them with fresh sour cream. Just lick your fingers! During the cooking process, it is important to separate the whites from the yolks. It is also important to carefully fold the whipped whites into the dough, otherwise they may simply settle, and then the pancakes will not turn out so fluffy. Purpose: For breakfast / For children / For breakfast / Afternoon snack / Afternoon snack Main ingredient: Dairy products / Kefir / Dough / Flour Dish: Baking / Pancakes

Diet zucchini pancakes

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is an important component of this dish. Add one egg, finely chopped onion and carrots to it. To ensure that dietary zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice flows to the bottom of the bowl and can then be poured out. If this is not done, the dough will turn out liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass in the form of small circles on it. After fifteen minutes, you can try the diet zucchini pancakes.

Ingredients for preparing dietary pancakes from cottage cheese and orange

• vanillin powder (8 g);
• cottage cheese 1% fat “Savushkin Khutorok” (250 g);
• grated orange zest (23 g);
• sweetener Stevia or other natural sweetener (10 tablets or to taste);
• baking powder (18 g);
• selected raw chicken eggs (three pieces 165 gr.);
• any refined vegetable oil for frying (4 g);
• table salt (to taste);
• 10% thick sour cream (28 g);
• rice flour for sweet baking or other dietary flour such as corn, oatmeal, whole grain (210 g).

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any fermented milk product of your choice. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just stir and you can fry the pancakes.

It would also be nice to prepare a cream for this sweet. Take the milk and pour it into two bowls, one glass at a time. Mix it with a sugar substitute in one, and with gelatin in the other. Then combine these two liquids and, adding forty grams of corn starch, put on fire. While the cream is cooking, you need to stir it so that lumps do not form. This will make the dish even tastier.

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1. Apple pancakes - a delicious snack or a complete fitness breakfast! Calorie content per 100 grams: 145 Kcal

Ingredients: • 1 egg • 1 grated apple • 3-4 tablespoons of oatmeal (ground flakes) Preparation: Beat the egg, add flour, add grated apple. Mix everything and bake in a frying pan/grill. The taste is wonderful! 2. Proper pancakes Calorie content per 100 grams: 189 Kcal Ingredients: • oatmeal 100 g • egg 1 pc. • natural yogurt/kefir (we used kefir) 100 -120 ml • slaked soda ½ tsp. Preparation: Beat the egg, add yogurt/kefir, continue beating. Pour the resulting mixture into flour, add slaked soda, stir. Cook in a coated pan without adding oil. 3. Carrot pancakes with cottage cheese Calories per 100 grams: 75 Kcal Ingredients: • Carrots 900 g • Whole grain flour (you can take ground oatmeal) 4 tbsp. l. • Skim milk 1 tbsp. • Raisins 50 g • Soft low-fat cottage cheese 250 g • Egg 2 pcs. • Semolina 2 tbsp. l. • Salt, stevia Preparation: 1. Wash the raisins and pour boiling water over them. 2. Grate the carrots. 3. Mix semolina with cold milk, bring to a boil, stirring continuously. 4. Add carrots and salt. Simmer with the lid closed for 15 minutes, stirring occasionally. 5. Place eggs, prepared raisins, stevia, and cottage cheese in a bowl. Stir until smooth. 6. Cool the finished carrots, add the carrots to the curd mass, add flour. 7. Mix everything well. 8. Spoon the pancakes into a heated frying pan. 9. Fry on both sides. Serve with natural yoghurt or berries. 4. Curd pancakes with oatmeal - the perfect PP breakfast! Calorie content per 100 grams: 74 Kcal Ingredients: • low-fat cottage cheese 150 g • oat flakes 50 g • low-fat kefir 300 ml • egg white 1 pc. • soda 1/3 tsp. • vanillin, salt to taste Preparation:

1. Grind the flakes into flour. 2. Beat egg white with salt, cottage cheese, add kefir, vanillin. 3. Knead with flour to form a dough as thick as sour cream (thick sour cream), so that the dough does not spread later in the frying pan. 4. Bake the pancakes in a preheated frying pan with a non-stick coating. The pancakes fry quickly, so pay more attention. 5. Pear pancakes Calorie content per 100 grams: 162 Kcal Ingredients: • 1 egg • 2 tbsp. l. rolled oats • 3 tbsp. l. semolina • 1 tsp. baking powder or 0.5 tsp. soda (quench with vinegar) • 100 g low-fat cottage cheese • 1 large juicy pear • stevia to taste • 2 tbsp. l. rye flour • vegetable oil Preparation:

Beat the egg with stevia, add rolled oats, beat. Add coarsely grated pear (without skin), semolina, cottage cheese and mix thoroughly. Add flour and baking powder, mix everything well again and let the dough stand for 10 minutes. Fry like regular pancakes, spooning the batter into the pan. Once they are browned, turn them over. Place on a paper towel to absorb excess oil. You can eat! Delicious with honey, yogurt, jam.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out they can also be baked. To do this, heat the oven to 180 degrees and cover a baking sheet with parchment. Beat two yolks with one spoon of powdered sugar and a pinch of salt.

After this, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous mixture. The dough is done, now you can put it in small portions on a baking sheet. The final result can be tested for some time.

Is it possible to eat pancakes for weight loss?

Pancakes are a dish similar to pancakes, only they are smaller in size and denser in consistency. The classic recipe contains flour, eggs, sugar and a pinch of salt, milk or kefir, and butter. As a result, the dish turns out to be quite high in calories. To make pancakes suitable for weight loss, you need to change the cooking recipe.

You can reduce the calorie content of a dish as follows:

• For ingredients, use only low-fat products. It is even possible to cook with water.
• Fry the pancakes in a non-stick frying pan or blot the surface to remove excess oil.
• When preparing the dough, it is better to use oatmeal or coarse flour instead of wheat flour.
• The more fiber in pancakes, the lower their calorie content. In addition, it gives you a feeling of fullness much longer. Fiber is added using bran, whole grain flour, chopped oatmeal or buckwheat.

• Add low-calorie fillings and sauces from berries, fruits, low-fat kefir or yogurt, fish, herbs, cottage cheese with dried fruits, chicken fillet, mashed potatoes or honey to the pancakes.
• You can use stevia instead of sugar. Natural honey is also suitable.
• Full eggs can be replaced with whites only. This significantly reduces calories.
• Choose the right time and quantity of pancakes. It is best to eat them in the first half of the day, for example, for breakfast or as a snack before lunch. Carbohydrates give you a boost of energy in the morning, while fiber keeps you full for a long time. Also, you should eat no more than 2-3 pancakes at a time.
• And finally, they can be prepared from vegetables and fruits, which significantly reduces calorie content.

If you follow all the recommendations, then you can eat pancakes while losing weight. It is important not to forget to reduce the total caloric content of your diet and be sure to include active physical activity. Dietary pancakes within reasonable limits will not harm your figure.

We recommend reading about desserts for weight loss. From the article you will learn how to prepare low-calorie desserts for weight loss for the holidays. And here is more information about whether you can eat marshmallows while losing weight.

Dietary liver pancakes

For those who have decided to completely give up sweets, this olaiya recipe is suitable. Use a meat grinder to help you, because you will have to pass beef liver and onions and carrots through it. Once you have done this, add eggs and spices as in the classic preparation of cutlets.

These pancakes must be fried without oil in a special frying pan so that they do not burn. Buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for addition is high in calories, it can be made baked.

What are the benefits of protein pancakes: we prepare breakfast every day

Gone are the days when cooked pancakes meant a huge dose of carbs under the guise of multiple layers of bread. Now the waterfall of syrup (without sugar) covering the pancakes only means that you can build muscle by eating a tasty product.

Fresh fruit or berries are an excellent addition to protein pancakes.

Protein pancakes can become a frequent guest on the table, because they mean a complete breakfast or dessert.

Any protein pancakes are very quick to prepare, and it is not recommended to store them in the refrigerator, as they lose their taste over time. The healthiest thing to do is to prepare them every morning.

Banana pancakes

To make Banana Protein Pancakes you will need the following ingredients:

1. 1 scoop of protein, preferably vanilla flavored.
2. 300 grams of coconut flakes.
3. 1 ripe banana.
4. 1 tablespoon coconut oil.
5. 6 chicken eggs.
6. Cinnamon.
7. Maple syrup (to taste).

Protein pancakes with banana are prepared as follows: first, the eggs are thoroughly beaten, then coconut flakes, half a banana, crushed into pulp, and a little maple syrup are added to them. Mix all products together until a homogeneous mass is formed. Heat the coconut oil and then add it to the pancake mixture.

Heat up the frying pan, pour in some oil and start frying the pancakes. They are prepared exactly the same as regular pancakes. When serving, you can pour over the rest and garnish with banana.

Chocolate Protein Pancakes Recipe

1. Grind a glass of oatmeal into flour.
2. Add 30 g of protein, 3 teaspoons of stevia extract, 2 dessert spoons of cocoa, baking powder.
3. Mix thoroughly.
4. Add egg whites, three are enough.
5. Pour ¼ cup of water and whisk everything.
6. Let's bake.

If you don’t have cocoa on hand, then it’s advisable to use cinnamon. It should be ground, put no more than 1.5-2 teaspoons. To make the pancakes easy to remove from the pan, add a dessert spoon of olive oil.

An alternative way to make protein pancakes

There is another interesting option that can simplify your task!

1. Pour the protein into a plastic bottle through a funnel, pour in the broken eggs, screw on the lid and vigorously shake the products until they are completely mixed. Then add milk to the mixture and shake again.
2. Pour the batter into a hot, oiled frying pan in a thin stream from the neck of the bottle and bake the protein pancakes in the usual way. If you pour the dough into a frying pan through a hole in the bottle cap, you can make baked goods with creative shapes and shapes.

Chocolate pancakes

Chocolate flavored protein pancakes are a great way to start your day. This dish will lift your spirits and put you in a positive mood. To make chocolate protein pancakes, stock up on the following ingredients:

1. Half a protein scoop. To enhance the chocolate flavor, choose a peanut butter flavored protein.
2. 5 egg whites.
3. 1 tablespoon peanut butter.
4. 2 tablespoons coconut flakes.

First you need to beat, then mix all the ingredients. It is important that the dough is thick. After mixing the ingredients, check that there are no lumps in the protein pancake mixture. If everything is in order, start pouring the dough onto the heated frying pan. Fry like regular pancakes. When serving, you can decorate with peanuts, chocolate butter or berries.