Oatmeal: recipe for proper nutrition with photos step by step

⭐⭐⭐⭐⭐ Oatmeal is a dish prepared with flakes, bran or flour. Choose your favorite oatmeal - the step-by-step recipe best describes the cooking process. Proper nutrition, according to most people, is full of prohibitions and restrictions, tasteless, bland food that brings neither joy nor satiety. But it’s still better to start a new day with a nutritious and healthy breakfast.

Oatmeal: what are the benefits?

Using the oatmeal pancake recipe in the proper nutrition mode (PE), you will solve several problems at once;
You will be able to control your appetite (containing complex carbohydrates, oatmeal provides long-term nutrition);
You will be able to correct your figure (without experiencing an annoying feeling of hunger, you will easily give up another unnecessary snack).

Cleanse your body (oatmeal contains fiber, which “sweeps” toxins out of the intestines. You can prepare oatmeal pancakes either from ground or whole flakes. Oat bran is also ideal. If you are on a diet, you will have to give up sugar, but there is no ban on sweeteners .

What are its advantages

Unlike ordinary pancakes, which, apart from taste, no longer carry any positive aspects, oatmeal pancake has a lot of advantages.

Thanks to its composition, when you eat it for breakfast, you can get the same benefits as if you ate oatmeal:

Oatmeal contains slow carbohydrates, so blood sugar will rise slowly, charging the body with energy for a long time.
The fiber content in oatmeal has a beneficial effect on the gentle cleansing of the intestines from harmful substances.
Oatmeal improves digestion and speeds up metabolism.
Oatmeal contains a large number of vitamins and microelements, such as B1, B5, B6, B9, E and PP.

It is very healthy to eat oatmeal for breakfast, but at some point you may get tired of it. To diversify your diet, you can sometimes replace oatmeal with oatmeal pancakes. The undoubted advantage of such a pancake is that it is prepared very easily and quickly.

Oatmeal: cooking tips

You can bake oatmeal pancakes in a frying pan, in a slow cooker, or in the oven;
If you decide to fry the oatmeal pancake in a frying pan, use a drop of olive or vegetable oil. And to reduce calories, cook without it, but to do this, use a non-stick frying pan. Many recipes describe step-by-step cooking technology in detail;
A slow cooker is a convenient, multifunctional way to make oatmeal pancakes. This “smart pan” will preserve all the beneficial qualities of the dish. At the same time, for lower calorie content, it is better not to lubricate the surface of the bowl with oil, but then the oatmeal pancake may stick. First of all, warm the bowl well. Then place bulk products into the multicooker and only then add liquid. Be sure to mix everything, you can start cooking by selecting the “Baking” mode;
Great idea to make oatmeal pancakes in the oven. There are many interesting recipes for this. The main thing is not to forget to cover the baking sheet with parchment. Of course, you can use butter instead of paper, but then the calorie content of the dish will increase. Before placing the pancakes in the oven, preheat it to 180 degrees;
Depending on whether you use whole oat flakes or grind them into flour, you get different pancakes with milk (whole flakes are crispier);
Instead of pancakes, you can make small flatbreads from the same mixture;
If you add 1-2 teaspoons of cocoa powder and a sweetener (sugar for those who don’t count calories) to the recipe, you get chocolate oatmeal;
If you cook oatmeal without milk or cottage cheese, it will be drier and crispier;
As additional ingredients, use kefir, sour cream, soda and vinegar;
You can use other similar ingredients instead of oatmeal or oat bran, for example, buckwheat flakes or rice bran, supplementing your diet with buckwheat and rice pancakes.

The choice of fillings for oatmeal pancakes can only be limited by a lack of imagination or a reluctance to make the oatmeal pancake too high in calories. Here are some great filling options for oatmeal pancakes.

Cheese oat pancake

If you make a pancake from flour, you can add other products in grated form. For example, cheese gives a dish a crispy crust and a soft, creamy taste. But remember that the calorie content of the dish will increase slightly.

Ingredients:

4 tbsp. oatmeal;
100 ml. milk;
1 egg;
50 gr. hard cheese;
a pinch of salt;
greens - dill, parsley, basil.

Preparation:

Grind the flakes into flour. To do this, you can use a blender or coffee grinder.
Pour milk into the cereal. Break the eggs.
Add grated cheese and finely chopped herbs. Add some salt.
Mix the dough thoroughly.
Place in a dry hot frying pan and fry on both sides.

Filling for sweet oatmeal pancakes

Caramel with strawberries and almonds

Ingredients:

Heavy cream (33%) - 200 ml;
Sugar - 150 g + 2 tsp;
Water - 60 ml;
Strawberries (fresh) - 20 g;
Greek yogurt - 300 ml;
Roasted almonds - 2 tbsp. l.

Preparing oatmeal pancakes:

In a heavy-walled saucepan or saucepan, prepare the caramel sauce. To do this, pour sugar into a saucepan, add a little water (you just need to moisten the granulated sugar);
When the sugar is completely dissolved, pour in the heated cream. Stir vigorously, let the sauce thicken and remove from heat;
Slice the strawberries, sprinkle with 2 tsp. sugar, let stand for a while;
Then place the strawberries on a thin oatmeal pancake, top with caramel and roll;
Top with Greek yogurt and almonds. Bon appetit!

Honey

Ingredients:

Cottage cheese - 500 g;
Honey - 2 tbsp. l.;
Walnuts - a pinch;
Raisins - a pinch.

Cooking method:

Mix cottage cheese with honey, and then beat in a blender until creamy;
Add chopped walnuts, washed raisins;
Mix thoroughly;
Stuff the oatmeal and fry in butter until golden brown. Bon appetit!

Berry mix

Ingredients:

Raspberries - 1 glass;
Currants - 1 glass;
Cherries (pitted) - 1 cup;
Apples - 2 pcs.;
Powdered sugar - 1/2 cup;
Chopped walnuts - 1/2 cup;
Raisins - 4 tbsp. l.

Preparing oatmeal pancakes:

Wash the berries and place on a paper towel to dry;
Peel the apples, remove the core and grate on a coarse grater;
Then mix them with nuts, powder and raisins;
Combine berries and apple mixture;
Fill the oatmeal pancake with the berry mix, rolling it into an envelope or triangle. Bon appetit!

Filling for salted oatmeal pancake

From pork

Ingredients:

Boiled lean pork – 350 g;
Onions – 2 pcs.;
Butter – 2 tbsp. l.;
Salt, ground black pepper - to taste.

Cooking method:

Cut the meat into very small pieces;
Place butter and finely chopped onion in a frying pan, frying over low heat until transparent for about 10 minutes;
Add meat, stirring constantly, fry together for another 10 minutes;
Add salt, pepper, stir and remove from heat;
For one pancake, a spoon with the top of this filling is enough;
You can roll the oatmeal pancake into a closed triangle;
Before serving, fry the oatmeal pancake in butter on both sides. Bon appetit!

Rice pancakes with cheese

Ingredients:

Rice flour - 2 cups;
Wheat flour - 1.5 cups;
Milk - 2 glasses;
Yeast - 1 tbsp. l.;
Egg - 2 pcs.;
Sugar - 1 tbsp. l.;
Butter - 2 tbsp. l.;
Salt - 1 tsp;
Cheese (grated) - 200 g;
Sunflower oil - 2-3 tbsp. l.

Preparing oatmeal pancakes:

Pour warm milk into the pan, dissolve the yeast in it, add wheat flour and knead the dough. Cover the pan with a towel, let the dough rise (increase in volume by 2-3 times);
When the dough has risen, add egg yolks, ground with salt and sugar, butter, rice flour, milk, and stir well. Beat the egg whites and cream separately, mix them and carefully fold them into the dough. Let the dough rise again;
Meanwhile, it is good to heat the oven and the frying pan in which the pancakes will be baked. When the dough has risen, pour it in a thin layer onto a frying pan greased with sunflower oil, sprinkle grated cheese on top and place the frying pan in the oven. There is no need to flip the pancakes;
Place the finished oatmeal pancake on a heated dish, grease with oil and sprinkle again with a thin layer of grated cheese. In the same way, bake a second pancake, place it on the first one, grease with butter and sprinkle with cheese;
Before serving, heat the finished stacks of pancakes in the oven so that the pancakes stick together, then cut into pieces. Bon appetit!

Chicken fillet with mushrooms

Ingredients:

Chicken fillet – 400 g;
Raw champignons – 350 g;
Onions – 150 g;
Sour cream – 150 g;
Flour – 20 g;
Broth – 60 ml;
Salt, ground black pepper - to taste.

Cooking method:

Boil chicken fillet in salted boiling water until tender, cut into small cubes;
Finely chop the onion and sauté over low heat until transparent, add the meat and simmer a little;
Fry finely chopped champignons until tender, add flour, stir, fry for a minute, then add meat with onions, sour cream, broth, salt and pepper, stir and simmer slightly;
Remove from heat, cool and the delicious filling is ready;
It is good to wrap this filling in a bag of oatmeal pancake of small diameter;
Place the filling in the middle of the pancake, and gather the edges and tie them with suluguni cheese and a sprig of parsley.

Fillings for oatmeal pancakes on pp

The taste of breakfast can be changed at least every day. Make sweet, salty, berry, meat and fish fillings, don’t forget about vegetables. The main thing is to avoid fatty fillings with a high calorie content. If you want to eat healthy, forget about mayonnaise, fatty sauce, and sausages.

A popular addition is cheese. Pay attention to low-fat varieties such as Suluguni, Brynza, Feta, Tofu, Ricotta. Try to add vegetables, such as tomatoes, to the filling.

To reduce the calorie content of the dish, replace sugar with agave, stevia, and Jerusalem artichoke syrup. Instead of your favorite chocolate, you should pay attention to peanut or almond butter.

Keep an example of delicious oatmeal pancake fillings:

Yogurt + avocado.
Cheese + avocado.
Cheese (Ricotta) + spinach.
Feta + olives.
Curd cheese + trout.
Carrots, vanilla sugar, nutmeg.
Cereals + bran.
Shrimp + eggs.
Chicken fillet + tomatoes and champignons.

The right oatmeal for nutrition

Oatmeal is an excellent solution for breakfast or snack. When cooking using this technology, replace sunflower oil with olive oil, and flakes with oat bran, which contains up to 90% of nutrients. If you don’t find the seeding, then simply grind the oatmeal using a coffee grinder or blender.

Ingredients:

Bran - 2 tbsp. l.;
Eggs - 2 pcs.;
Skim milk - 30 ml;
Salt and black pepper - 1 pinch.

Preparing oatmeal pancakes:

In a deep bowl, whisk the milk and eggs;
Add ground oat bran there, stir;
Heat a frying pan over low heat and grease its surface with olive oil;
Bake the oatmeal pancake;
Turn the oatmeal over and fry the same amount under the lid. Bon appetit!

Recipes

Oatmeal with cottage cheese

Whisk the white and whole egg in a bowl, add salt. Grind low-fat cottage cheese, adding milk and oatmeal flour (15 g/10 ml/15 g). Combine both masses. Grease a frying pan with vegetable oil using a napkin, heat it up, and pour in the dough. Fry the pancake on both sides, reducing the heat (cover with a lid). One side takes about 3-5 minutes to cook.

Oatmeal with cheese

Oatmeal pancake, the recipe for which is given below, will appeal to those who like simple solutions. You only need 2 eggs and 2 tablespoons of oatmeal. If you want a crispier pancake, don't grind the flakes. Combine, add salt, let stand. Fry on one side, turn over. Place a thin slice of low-fat white cheese on one half, cover with the other and wait until the cheese melts.

Oatmeal with banana

Beat the egg, add salt, sugar substitute, 30 g of bran or ground flakes, dilute with low-fat kefir, let it brew. Fry the pancake. Prepare the filling by using a blender to process 100 g of low-fat cottage cheese, a small banana and 1-2 tbsp. skim milk. Spread the filling onto the pancake.

Here's another recipe. Beat a whole egg and a couple of whites with a pinch of salt, add a handful of oatmeal and a chopped banana. Fry the pancake as usual.

Oatmeal without eggs

Oatmeal pancakes can be prepared even without eggs - this recipe is especially attractive for vegetarians and those who fast. The amount of flakes in this recipe will have to be increased to 1.5 tbsp. You will also need oat bran (55-60 g). Combine these components, add a pinch of fine salt, dilute with 250 ml of whey. You can sweeten with a sugar substitute. Let the mixture sit until the flakes swell a little. Fry small pancakes on both sides.

Oatmeal in a slow cooker

Remove the skin from the tomato, cut into quarters, and place in a blender bowl. Add egg, salt, spices, chopped herbs and 40 g of bran or ground flakes. Recycle. Turn on the "Baking" mode. Lightly grease the bowl, pour the dough into it and fry on both sides.

Oatmeal on the water

This recipe is ideal for dieting. Beat the egg with a pinch of salt, add 80 ml of water, 40 g of flakes and 15 g of oat bran. Let it brew and fry.

Oatmeal with cinnamon

Cook oatmeal from 1 tbsp. oatmeal. Add cinnamon (10 g), any sweetener and salt (to taste). Remove from heat, add baking powder (10 g) and mix well. Beat in the egg. After 20 minutes, fry the pancakes.

Oatmeal pancake with raisins

Wash a handful of raisins, steam them, dry them on a towel. Whisk the egg white with salt and 10 g of sugar. Pour 50 g of flakes with 100 ml of kefir and leave for 15 minutes. Then add 5 g of baking powder, protein, raisins. Fry the pancake.

Oatmeal with apples

1.5 tbsp. oatmeal, pour warm milk (2 tbsp.), sweeten, salt, leave for 30 minutes. Peel 3 apples, grate them, place them in the oatmeal mixture along with a beaten egg. Add 1 tbsp. oatmeal Fry small pancakes.

Bon appetit! Remember that oatmeal is much better suited for proper nutrition than products made from premium wheat flour. And of course, such pancakes can be prepared outside of the diet and feed your family with a healthy treat!

Oatmeal with banana

Ingredients:

Oat flakes – 2 tbsp. l.;
Chicken egg – 1 pc.;
Milk – 3 tbsp. l.;
Banana – 1/2 pcs.;
Vegetable oil – 10 ml;
Honey – 2 tbsp. l.

Cooking method:

Pour instant oatmeal into a deep bowl. Add chicken egg;
Stir and pour in warm milk. Its fat content will affect the calorie content of the product. Therefore, we look according to our desires;
Mix the ingredients well, adding a spoonful of honey. Leave for 5 minutes;
Pour vegetable oil into a frying pan and heat it well. Pour the dough and distribute it evenly over the pan. Fry the oatmeal pancake over medium heat for three to four minutes;
Then turn over and fry the same amount;
Peel the banana, cut into slices;
Place banana slices on half of the hot pancake;
Cover with the second half. Transfer to a plate;
Drizzle the oatmeal with the remaining honey;
Serve for breakfast or afternoon snack. It is important to eat the food hot;
You can add yogurt, tea or another drink. Healthy oatmeal with fruit filling will be a great start to the day. Bon appetit!

Cooking a delicious breakfast of oatmeal and apple

If regular oatmeal pancake seems too simple for you, then you can add a couple of elements and turn it into something delicious.

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Ingredients for 2 servings:

1 egg
3 tbsp milk
40 g oat flour
1 apple
1-2 tbsp natural yogurt
1-2 tsp honey

Preparation:

First of all, turn the oatmeal into flour using a blender or coffee grinder. The less grainy you get, the more the oatmeal pancake will look like a regular one.

1. In a deep bowl, combine and mix oatmeal, egg and milk. Whisk until smooth.

2. Grate the apple into the resulting flour on a fine grater. Mix.

3. Place the resulting mass in a heated frying pan with a small amount of vegetable oil and fry for 3-4 minutes over medium heat with the lid closed.

4. Then remove the lid, turn the pancake over and fry it for a couple more minutes on the other side.

5. Cut the finished oatmeal pancake in half, pour honey over one half and grease with yogurt, cover with the other half on top, pour honey again and decorate with nuts or fruits.

Bon appetit!

Ovsyanoblin PP

Oatmeal: a recipe for proper nutrition with a calorie content of 125 kcal. To prepare PP oatmeal pancake, you can use oatmeal or just rolled oats (if desired, you can grind it in a coffee grinder).

Ingredients:

Oatmeal or rolled oats - 30 g;
Egg - 1 pc.;
Sour cream (tablespoon) - 25 g;
Salt - 1 pinch.

Preparing oatmeal pancakes:

Mix flour and egg with a fork;
Add sour cream, salt and mix well again;
Pour the mixture into a preheated frying pan;
Fry the oatmeal pancake on each side for at least 2 minutes;
See the cooking time yourself, everyone’s tiles are different. Bon appetit!

Oatmeal: recipe for proper nutrition step by step with photos

What products are best to use when making oat pancakes? Firstly, it definitely shouldn’t be instant cereal from disposable bags.

Secondly, you can take oat bran, regular oatmeal (which needs to be boiled and not poured with boiling water) or oat flour, which you can buy in the store or prepare yourself by grinding whole rolled oats in a food processor, blender or coffee grinder.

The oatmeal pancake recipe can be modified by adding any ingredients that suit your taste. Vegetables, fruits, cheese, and much more, the main thing is that these fillings do not contradict the rules of a healthy diet.

No filling

The simplest thing is to cook oatmeal without filling. Oatmeal: a recipe for proper nutrition with a calorie content of 125 kcal:

What you will need:

oatmeal – 2 tbsp. spoons;
2 eggs;
salt, spices to taste.

Cooking method:

Heat a frying pan;
Mix 2 oatmeal and eggs, beat a little with a fork, add spices and salt to taste;
Pour the resulting dough into the pan and cover with a lid;
After 3-5 minutes, when the pancake has set, turn it over to the other side and fry for another 3 minutes.
Oatmeal is ready!

Photo: oatmeal pancake without filling

With banana

An ideal recipe for those with a sweet tooth, as oatmeal with banana turns out sweet and satisfying. For preparation you will need:

Oatmeal – 4 tbsp. l.
Milk – 4 tbsp. l.
Chocolate – 25 gr.
Eggs – 2 pcs.
Sunflower oil – 10 ml.
Sugar and salt - to taste.

Find out what snacks you can make on a healthy diet at work from the article: snacks on a healthy diet.
Healthy breakfasts for every day with proper nutrition, read here.
For the serving size of soup with proper nutrition, see here.

Cooking method:

Bring the milk to a boil, then pour it over the oatmeal. Let it brew for 2-3 minutes covered.
Add eggs and sugar and salt to taste to the mixture.
Peel the banana and cut into circles.
Heat the oil in a frying pan and pour in the dough, leveling it out. Fry on both sides until golden brown.
Place banana and chocolate pieces on one half of the oatmeal pancake, cover with the other half and keep covered for a couple of minutes.
Can be served hot.

Photo: oatmeal pancake: recipe for proper nutrition with banana

With cottage cheese

With cottage cheese and oat flour, oatmeal pancakes will turn out to be very nutritious and healthy. It can be prepared using the following products:

Oatmeal – 5 tbsp. l.
Milk – 2 tbsp. l.
Cottage cheese – 100 gr.
Egg – 1 pc.
Sour cream – 1 tbsp. l.
Honey, sugar and salt - to taste.
A pinch of vanillin.

Preparation procedure:

Break an egg into a bowl, add salt and sugar to taste, beat well with a mixer.
Grind oatmeal into flour in a coffee grinder or chopper. Add flour to eggs and stir.
Add milk to the mixture and stir again.
Fry the pancake in vegetable oil on both sides.
Mash the cottage cheese well with a fork, add honey, sour cream and vanillin. Stir until smooth.
Place the pancake on a plate, put the filling on one half, and cover it with the other.
Bon appetit!

Photo: oatmeal pancake with cottage cheese

With bran

Oatmeal with bran can be safely included in dietary dishes, since oatmeal in combination with bran is a very useful product for maintaining a healthy digestive system, and is also an excellent option if you are on the path to slimness.

Photo: preparation for oatmeal pancakes with bran

Dietary oatmeal: a recipe for proper nutrition for weight loss is very simple. You just need to add a couple of tablespoons of bran and the same amount of water to any of the oatmeal pancake recipes, and you will get all the benefits from the combination of these products.

Is it possible to cook without eggs?

If for some reason you cannot eat eggs, then oatmeal pancakes can be easily prepared without them.

To prevent these pancakes from falling apart during cooking, you need to increase the amount of flakes or add bran, as well as 250 ml of whey.

Let sit for a few minutes to swell and fry on both sides. What difficulties may arise when preparing any oat pancake:

If, when you try to turn the oatmeal pancake, it falls apart, you can try adding 1 egg white or any protein powder. The protein must be thoroughly mixed, preferably with a mixer or blender.
Raw inside. It was necessary to either add less liquid, or more dry product, or keep it covered longer on very low heat.
Sticks to the pan. Pancakes, of course, should not fly up, but if they have difficulty leaving the pan, then it is better to change the pan or grease it with oil before frying. There is also the option of using a double pancake maker, if you have one, so that overturning can be avoided.

Photo: oatmeal pancake dough without eggs
Regular baking is not allowed with proper nutrition, but if you really want something tasty, it can always be prepared without using harmful products.

Oatmeal is a great alternative to buns and traditional pancakes. Therefore, in order to eat right and be healthy, you don’t have to deny yourself everything. We recommend reading: Video: oatmeal pancake with cheese for breakfast/healthy nutrition

Chocolate oatmeal with cottage cheese

Ingredients:

Oatmeal - 2 tbsp. l.;
Milk - 3 tbsp. l.;
Chicken egg - 1 pc.;
Cocoa powder - 1 tsp;
Cottage cheese - 30 g;
Sugar - 1 tsp;
Salt - 5 g.

Cooking method:

First you need to mix oatmeal with egg and salt. It is better to do this in a bowl deep enough to easily mix the ingredients;
Next you need to add milk and mix everything well so that there are no lumps;
You need to add cocoa powder to the resulting mass;
Now let's make the filling for our oatmeal pancake. To do this, mix cottage cheese with sugar. If you like simple, pure cottage cheese, then there is no need to add sugar;
Next, heat the pan and add a drop of oil. Pour our cocoa mixture into the frying pan and cover with a lid. And fry for 3 minutes;
As soon as the oatmeal sets, you need to turn it over, close it with a lid and fry for 1 minute. Next, spread our filling on one side of the pancake;
We cover our oatmeal pancake with the other side, cover the frying pan with a lid and let it simmer together with the filling for another 1-2 minutes;
After 2 minutes, remove our oatmeal from the pan. You can serve with anything: jam, honey, fruit, chocolate. Try to prepare a very tasty and simple breakfast. Bon appetit!

Simple oatmeal pancake

To prepare delicious flatbreads, you need to take for one serving:

2 tbsp. spoons of oat bran or instant cereal;
2 chicken eggs;
30 ml. milk;
Salt, sugar (to taste).

Cooking process

1. Beat eggs and milk, add oatmeal and mix well.

2. Pour the pancake mixture evenly onto a pre-hot frying pan, greased with oil, and wait for 2-3 minutes, then turn the pancake over and fry on the other side.

Ready-made pancakes can be eaten with yogurt, low-fat sour cream, and light sauce.

Oatmeal without eggs

Ingredients:

Carbonated salty mineral water - 1 glass;
Bran - 2 tbsp. l.;
Flakes "Hercules" - 1.5 tbsp. l.;
Sweetener - to taste.

Preparing oatmeal pancakes:

Using a blender, grind all dry ingredients. You can adjust the consistency of the flour yourself. For example, leave small inclusions of bran and oatmeal in it;
Prepared bulk products are filled with non-cold mineral water. The mass is kneaded until it forms a dough;
One large oat pancake or several small ones are baked from it;

Serve oatmeal with vegetables or any other low-calorie additives.

Oatmeal according to Dukan

To prepare a dietary product we will need:

2 tbsp. oat bran or mixture;
1 egg;
50 g soft cottage cheese with 0% fat content;
Salt/sweetener to taste.

Preparation

1. Mix all ingredients thoroughly, add salt and add sweetener.

2. From the resulting dough in a heated frying pan, bake oatmeal on both sides.

The pancake can be eaten on its own or with different fillings: meat, curd, fruit.

Oatmeal for proper nutrition

For oatmeal pancake you will need oat flour. It’s better to make it yourself - grind long-cooked oatmeal in a coffee grinder. But there is also ready-made oatmeal on sale, I don’t recommend it - it’s bitter.

Ingredients:

Oat flakes ground into flour - 20 g;
Kefir 1% (or ayran, tan, drinking yogurt without additives) – 100 ml.;
Egg - 1 pc.;
Vanillin – 2 pinches;
Baking powder (or soda) – 1/2 tsp;
Salt and sweetener - to taste.

Cooking method:

Mix all ingredients in one bowl and mix thoroughly. The result is pancake dough, the thickness is like that of pancakes;
Heat a non-stick frying pan and pour the dough onto it. Fry the oatmeal pancake until golden brown on both sides. Please note that pancakes cook faster with oatmeal than with wheat flour;
While the oatmeal pancake is baking, prepare the filling. In my case, it is without any problems: soft cottage cheese with sweetener, a spoonful of flaxseed urbech and half a banana. I don’t mix them, but will lay them out in layers;
As soon as the oatmeal pancake is baked, immediately fold it in half, while still hot. Because after cooling it can “break” at the fold - this plump thing is very fluffy;
Then put the filling on one half of the oatmeal pancake and close it again, like a quesadilla. That's it, breakfast is ready! For extra joy, you can pour diet syrup over the oatmeal pancake. Bon appetit!

Oatmeal with cheese

Ingredients:

Instant oatmeal (without any additives) - 5 tbsp. l.;
Egg - 1 pc.;
Water or milk (to reduce calories, add water) - 50 ml;
Salt - a pinch;
Hard cheese 30 g;
Vegetable oil - for greasing the pan.

Preparing oatmeal pancakes:

Pour the cereal into a bowl and add milk or water. Add a pinch of salt and an egg. Mix. Let stand for 10-15 minutes so that the oatmeal swells and softens a little;
Add half or most of the cheese and mix;
Place the frying pan over medium heat and grease with oil. When the pan is hot, pour in the dough. Distribute it evenly with a spoon or spatula. Fry for 2 minutes, quickly turn over so that our oatmeal does not burst;
Fry for another 2 minutes. About 15-30 seconds before the end, sprinkle it with the remaining cheese. Serve hot with or without any filling;
The recipe for PP oatmeal pancake with cheese will become one of your favorites! It is nourishing, tasty and also healthy. Bon appetit!

Recipe: oatmeal pancake with apple

A wonderful dessert for gourmets is oatmeal pancake with apples. This is not only a healthy dish, but also a real, complete dessert that is suitable even for a festive table, and it is not difficult to prepare.

For oatmeal pancake with apple you will need:

2 tablespoons of oatmeal, pre-ground in a blender to make the dessert tender and soft;
1 egg;
100 grams of milk;
Any natural sweetener, you can add a little sugar if you are not on a diet or etc.

For the filling we need:

1 medium apple, it is better to choose sweet varieties of apples, then you will not need sugar or a sweetener;
a little cinnamon, it will add a delicious aroma and sweeten the filling a little;
2 teaspoons butter, for caramelizing the apples, which we will first fry quite a bit.

Cut the apples into thin slices and fry in butter for about 2 minutes so that the apples do not turn out too soft, sprinkle them with cinnamon. Mix oatmeal, milk and egg and pour the mixture over the apples, cover and cook for a few minutes until tender.

Oatmeal pancake with apple filling

Ingredients:

Chopped oatmeal - 40 g;
Skim milk - 90 ml;
Egg - 1 pc.;
Sugar - 1 tbsp. l.;
Apple - half;
Butter - 15 g;
Salt and cinnamon - 1 pinch each.

Preparing oatmeal pancakes:

Combine milk, ground oatmeal, egg, mix;
Sweeten the resulting dough with 0.5 tbsp. l. Sahara;
Separately, fry the peeled apple pieces with the remaining sugar;
For the pancake, lightly grease a frying pan with oil and fry on one side;
When the dough has set around the edges, scatter the fruit pieces onto the liquid surface. Leave covered until fully cooked. Bon appetit!

Oatmeal pancake with beans and mushrooms

To prepare one serving of incredibly tasty oatmeal pancake we will need:

2 tbsp. l. milk;
1 egg;
1 tbsp. l. oatmeal flour;
a pinch of salt;
2 tbsp. l. mushrooms;
2 tbsp. l. beans.

Preparation

1. Prepare a dough from beaten eggs, milk and oatmeal, salt it to taste.

2. In a preheated non-stick frying pan, bake the oatmeal pancake on both sides.

3. Place vegetables on the finished pancake and fold it in half. Mushrooms and beans can be canned or prepared from frozen semi-finished products.

Oatmeal without milk

If you use filtered water when cooking, then it will be much easier to get rid of those annoying kilograms. Oatmeal pancake can be eaten only once during the main meal.

Ingredients:

Water - 130 ml;
Eggs - 2 pcs.;
Oatmeal - 65 g;
Salt - 1 pinch.

Preparing oatmeal pancakes:

Soak the cereal in hot water;
Beat the salted eggs separately and pour into the swollen oatmeal;
Fry two thin or one thick oatmeal pancakes on a non-stick frying pan.

Recipe for oatmeal pancakes without milk and water

This is the easiest way to make pancakes for breakfast or a light dinner.

1 serving

European cuisine

16 min

200 kcal per 100 g

All you need:

oat flakes Hercules – 50 grams,
chicken eggs – 2 pcs.,
water – 150 ml;
salt to taste;
vegetable oil – 0.5 teaspoon.

Preparation:

Pour warm water over the flakes and leave until the oatmeal swells and the water cools. In a separate bowl, beat eggs with salt. Mix both masses together.
Heat a dry frying pan, grease with a drop of oil. Pour the batter into the pan in a thin layer to make a thin pancake, or make a thick one.
Fry the pancake on each side for 3 minutes, reducing the heat and, if necessary, covering the pan with a lid.

Oatmeal pancake with kefir

Oatmeal with kefir is a very tasty fitness breakfast. In addition, this dish is satisfying and satisfies hunger for a long time.

Ingredients:

Egg - 1 pc.;
Oatmeal - 40 g;
Low-fat kefir - 40 ml;
Baking powder - 2 g.

Preparing oatmeal pancakes:

Beat the egg with kefir;
Add oatmeal and baking powder. Mix well;
Bake in a pan for 5 minutes, adding a drop of vegetable oil;
Cool the finished oatmeal pancake;
You can use any fruit or cottage cheese filling for the oatmeal pancake. You can use homemade jam or preserves;
If you want the oatmeal pancake to be soft and not crispy, then grind the oatmeal in a blender or coffee grinder before cooking. Bon appetit!

Oatmeal pancake stuffed with tuna in its own juice

We prepare delicious and satisfying oatmeal pancakes from:

2 chicken eggs;
4 tbsp oatmeal or cereal;
Salt (to taste).

We make the filling from:

110 g tuna in its own juice;
1/2 tomato;
Greens, lettuce leaves.

Preparation

1. Prepare the dough in a deep bowl. To do this, mix the eggs, flour or cereal well and add salt to taste. Leave the resulting dough to rest for 10 minutes.

2. Bake the oatmeal pancake in a frying pan with non-stick coating on both sides.

3. Mash the tuna well with a fork, add finely chopped tomato and herbs.

4. Place the filling on the pancake and fold it in half. A healthy breakfast is ready!

Oatmeal in a slow cooker

If you are watching your figure and counting calories, then this recipe will be a real find for you, because the calorie content of oatmeal is low.

Ingredients:

Oat bran – 2 tbsp. l.;
Hercules flakes - 1.5 cups;
Whey - 1 glass;
Salt or sugar substitute - a pinch.

Preparing oatmeal pancakes:

Nothing complicated, you just need to mix all the ingredients in a blender, leave the dough for 3-5 minutes, and then you can start baking;
The multicooker must be turned on, the bottom of the bowl should be greased with oil (you don’t have to do this if you are counting calories);
Turn on the “Bake” mode, wait 2 minutes for the bowl to heat up, and then you can pour out the liquid. Divide the dough into 2 parts;
Bake oatmeal pancakes in a slow cooker for 2 minutes on each side. You can prepare any filling at your discretion.

Dietary oatmeal pancake with mineral water without eggs and milk

If you need to prepare oatmeal without adding dairy products and eggs, then oatmeal or bran can be diluted with still mineral water. This way you will get a completely low-calorie dietary oatmeal pancake.

Ingredients:

Oatmeal – 1.5 tbsp.
Bran – 2 tbsp.
Mineral water without gas – 1 tbsp.
Salt and (or) sugar - to taste.

Cooking process:

In a blender or food processor, grind oatmeal with any bran.
Stir the resulting flour with a glass of still mineral water (it can be replaced with clean drinking water), add salt and add sugar.
Let the mixture swell slightly for 10-15 minutes.
Fry the pancake in a dry, heated frying pan or in oil until cooked. You need to fry over moderate heat on both sides under the lid.
Eat diet oatmeal pancakes with any filling.

Bon appetit!

How to replace oat flakes in an oatmeal pancake recipe

Although oatmeal pancakes are most often prepared using oatmeal, you can experiment and replace the product with the following ingredients:

Oat or wheat bran. They contain a large amount of fiber and fit perfectly into the diet. However, remember that it is not recommended to suddenly introduce large amounts of bran into your diet, so it is better to gradually add small amounts of bran to the recipe;
Flaxseed flour. Actively used in weight loss due to its protein content. Also contains Omega-3 and Omega-6. You can buy ready-made flour, or you can make it yourself from flax seeds;
A mixture of different cereals. Typically, these mixtures contain five or more types of grains: rye flakes, wheat, oatmeal, buckwheat, barley, and so on.

Oatmeal: classic recipe

Oatmeal is a recipe for proper nutrition, which includes oatmeal, eggs and milk, which is why this dish immediately replaces both porridge and omelet. It’s quite simple to prepare; a step-by-step photo will help tell you all the intricacies of a nutritious breakfast.

Ingredients:

2 tbsp. l. oatmeal;
30 ml milk;
1 chicken egg;
salt to taste.

Preparation:

Pour the cereal flakes into a small bowl, add milk and leave for 10 minutes.

In another container, beat the egg with salt, and then add the flakes to the egg mixture and stir everything thoroughly.

Pour the resulting dough into a heated frying pan and fry the pancake on both sides until golden brown.

Place the finished oatmeal pancake on a plate, choose any filling for it and serve.

Advice!

For variety, oatmeal can be prepared using a mixture of different flakes, wheat bran or flaxseed flour, which is often used in weight loss.