Vitamins for adults: the best complexes for immunity

The human body is an incredibly complex system. A large number of different organs and tissues require balanced work from all body systems.

To maintain vital functions, a person absorbs food, from which he receives energy and building material for tissue repair or growth.

In addition to the basic nutrients, there are also vitamins and minerals that control fermentation and the production of certain substances.

An organism that has reached maturity is often subjected to severe physical and emotional stress, and the lack of even one of the microelements can disrupt the functioning of several systems.

To prevent this, you need to know what vitamins adults need and where they can get them.

Essential vitamins for adults

The choice of drugs in pharmacy chains is huge. Almost every manufacturer has a general strengthening complex or a means to boost immunity in their catalog, so it’s easy to get confused with this choice. To maintain health and good physical shape, an adult needs to consume more than a dozen vital vitamins and minerals every day. A deficiency leads to colds, apathy, and it is not always possible to obtain the required amount from food products. So what vitamins boost immunity?

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When is the best time to take vitamins?

As such, there is no general course that suits everyone without exception. After all, there are a huge number of combinations of components and trace elements. As a rule, doctors prescribe a prescription for taking multivitamins and minerals. There are periods when chronic diseases worsen, cold viruses and diseases are activated. And to boost immunity, you need to drink vitamin complexes that will help eliminate the causes and symptoms of ailments.

Of course, you should maintain your health throughout the year. But most often the period of illness is observed in the fall and after winter. In the summer we have the opportunity to get natural vitamins from fruits and vegetables, but during cold periods this opportunity becomes scarce. Therefore, complexes that are developed chemically come to the rescue.

Inexpensive vitamins

The rating of the most popular pharmaceutical drugs for increasing vitality includes some vitamin complexes in this category. The affordable price is an attractive factor; the content is not much inferior to the more expensive group of multivitamins, which can improve immunity in adults. The following affordable drugs can be purchased inexpensively at a pharmacy or ordered online:

Complivit is a line of domestically produced drugs. The basic complex contains almost two dozen useful substances and lipoic acid. You can take the drug for prophylactic purposes, with a pronounced lack of essential substances, during the cold season.
Alphabet is another inexpensive vitamin and mineral complex that compensates for the lack of nutrients. The composition of the drug is rich, it can be taken at any time of the year to strengthen the immune system. Tablets of different colors are taken separately: this way they are properly absorbed, helping to recover from illness.

The best vitamins for immunity for those under 50 years old

Supradin: strength and beauty

The multivitamin complex is universal due to its harmoniously selected composition and is designed for both women and men of any age.

The inexpensive product is available in the form of regular or effervescent tablets. Its composition includes 12 useful vitamins: A, group B, C, B3, E, H, Bc, PP - and a number of minerals that have a positive effect on the entire body.

With their help, the activity of the cardiovascular, nervous, and musculoskeletal systems is normalized, tissue regeneration, energy metabolism, and metabolic processes are improved. Vitamins should be taken 1 tablet daily in courses.

Advantages:

round tablet shape, convenient for oral administration;
suitable for independent and comprehensive maintenance of the body;
consists of 12 vitamins and 8 microelements;
branded manufacturer;
the cost of tablets No. 10 is from 350 rubles.

Flaws:

allergic reactions due to individual intolerance;
should not be taken if you have hypervitaminosis A, D, hypercalcemia, or renal failure.

Leader in demand "AlfaVit"

The secret of the popularity of this drug among the population is quite simple. A multivitamin not only prevents the occurrence of pathological abnormalities in the body, but also perfectly helps fight colds, flu and other diseases.

This phenomenon is explained by the fact that when developing the ideal composition of the complex, scientific recommendations on the order of taking beneficial substances were taken into account as much as possible.

You need to take 3 tablets daily according to the attached instructions. The complex is easily digestible and almost never causes allergic reactions.

Vitrum - for the treatment of vitamin deficiency

The peculiarity of the product is that it is primarily used not for preventive purposes, but for therapeutic purposes. It is usually prescribed to be taken after serious illnesses, surgeries, an unbalanced diet, when using antibiotics, etc.

This vitamin-mineral complex actively acts as a regulator of metabolic processes. When taking conveniently sized tablets, the condition of the skin, visual organs, and reproductive system improves.

Nutrients have a good effect on the functioning of the heart muscle, nervous system, and help strengthen blood vessels. However, “Vitrum” is not indicated for everyone, both due to age and for a number of other reasons.

Advantages:

powerful composition - 11 extremely important vitamins and 16 minerals;
easy availability in pharmacies;
different packaging of tablets - from 30 to 130 pieces in a bottle or cardboard box.

Flaws:

contraindicated for children under 12 years of age;
a large list of diseases for which use is prohibited (diabetes mellitus, thyrotoxicosis, peptic ulcer, etc.);
poor compatibility with a number of drugs;
carefully, only as prescribed by a doctor for pregnant women and breastfeeding;
there is a risk of side effects;
average cost 900 rub.

The best comprehensive vitamins for men

Pharmacy vitamins for increasing immunity in adults may differ in another significant feature - gender. The needs of the male body are different: it is recommended to maintain the functioning of the musculoskeletal system and reduce the risk of cardiovascular diseases. What vitamins boost immunity in men? For representatives of the stronger sex, vitamin complexes containing phosphorus, calcium, iodine, vitamin B12, K are useful, for example:

Duovit is a combined complex of vitamins and minerals for the immunity of adult men who lead an active lifestyle. The composition activates metabolic processes, helps relieve fatigue, and increases endurance. The drug neutralizes the effects of free radicals, slowing down aging.
Velmen is a general strengthening complex that is especially useful in autumn and spring when there is a lack of nutrients. The composition of Wellman vitamins helps to cope with memory impairment and headaches, but can cause allergic reactions.

What vitamins are needed to boost immunity?

For the immune system to function properly, it is necessary to provide the body with the following vitamins daily:

vitamin A – participates in the process of formation of body cells;
vitamin B1 is an important element of carbohydrate metabolism, takes part in the functioning of the nervous system;
vitamin B3 – deficiency of this element leads to digestive and metabolic disorders;
vitamin B6 – helps restore amino acid metabolism, especially necessary for the body during the recovery period after various diseases;
vitamin B12 is the main assistant to the liver and digestive system;
vitamin C – the functioning of almost every organ depends on it, has an antiviral effect;
vitamin D – prevents the development of rickets in children, helps the absorption of minerals and other vitamins;
vitamin E – slows down the aging process in the body, affects the synthesis of sex hormones;
vitamin H – responsible for vigor and strength;
vitamin K – supports the functioning of the circulatory system and liver;
Vitamin M – takes part in the functioning of the spinal cord and brain.

A deficiency of at least one of these vitamins can lead to poor health and decreased immunity. And in order to maintain the reserves of all these elements in the body, you just need to eat right, because these vitamins are found in ordinary foods - fruits, vegetables, meat, fish and cereals.

For the elderly

Over the years, the need for nutrients for the normal functioning of the body does not decrease. Maintaining health, vitality, resisting diseases - all this requires energy that an unbalanced diet cannot provide. To compensate for the deficiency, mature people are recommended to take vitamins to maintain immunity in adults, for example:

Vitrum is a combination of three dozen useful substances that replenish the body’s daily need for basic components. The general strengthening complex is suitable for use for preventive purposes; it helps to support the nervous system and, for women, their appearance. To maintain good health, one capsule/tablet per day is enough.
Undevit - vitamins that increase immunity for adults, produced in the form of tablets. The ratio of nutrients helps maintain visual acuity and slows down aging. Adults are recommended to take these multivitamins during constant psycho-emotional stress.
Spirulina is a natural remedy that is completely absorbed by the body and improves well-being. The algae-based powder is rich in beneficial substances, and the form of the drug promotes rapid absorption. The complex contains amino acids, replenishing energy from a poor diet.

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Vitamins and microelements that improve immunity

Taking care of the body's immunity is becoming increasingly important. The progressive diseases of civilization and the helplessness of medicine force us to turn to natural methods of caring for health, including proper nutrition. After all, from time immemorial it is considered one of the most effective methods of strengthening the body’s immunity.

More than 50 years ago, the World Health Organization introduced the relationship between disorders of the cycle: nutrition - infections - immunity, from which it follows that it is nutrition that determines the level of antibodies, and, consequently, the body’s immunity, which every day must fight to maintain good health of the body . To maintain proper immunity, it is worth resorting to immunomodulator substances : - unsaturated fatty acids, - probiotics, prebiotics and flavonoids, - vitamins and microelements, - arginine, - glutamine, - nucleotides, - carnitine, - curcumin, - coenzyme Q10, - melatonin, - fiber and beta-glucan. And this is still an incomplete list. The role of vitamins in supporting the immune system Of the dozen known vitamins, seven are especially important for the functioning of the immune system. The leading role is played by vitamins A, E, D and the ubiquitous vitamin C. Vitamin A As is known, the immune system is especially sensitive to oxidative stress, and active antioxidants include carotenoids, which consist of plant sources of provitamin A. The antioxidant activity of carotenoids is associated with their structure , which provides light absorption and neutralization of oxygen free radicals. The group of compounds with the greatest antioxidant activity includes carotene. It has been proven that a diet high in carotenoids prevents the weakening of the hypersensitivity response to exposure to UV radiation, and beta-carotene itself also affects the body's timely immune response to disease and inflammation. Most carotenoids are unstable and do not stay in the body for long, but the liver converts them into essential vitamin A or retinol. For example, lycopene, unlike carotene, cannot be converted into retinol, and because of this it has the opportunity to exhibit higher antioxidant activity. Lycopene, found mainly in tomatoes, watermelon, red grapefruit and rose hips. Due to its lipid solubility, it is most easily absorbed after heating in vegetable oil. Good sources of carotenoids, i.e. provitamin A, are also carrots, spinach, parsley, chard, red peppers, peaches and apricots, cabbage, broccoli, oranges, mangoes and cherries. In turn, foods rich in vitamin A are mainly animal products containing retinol, in particular beef liver, eggs, butter, milk, cheeses and some types of sea fish. The daily dose of vitamin A should be up to 3,000 mg for adults. Vitamin E Vitamin E is a group of compounds and various derivatives: tocopherols and tocotrienols. The most effective of which is tocopherol. The effect of vitamin E on the immune system is associated with its high concentration in lymphocytes, which is 10 times higher than in erythrocytes. The mechanism of influence of vitamin E on cells of the immune system includes actions - direct and indirect. The direct effect is inhibition through tocopherol, of the actions of protein kinase in the cells of monocytes and lymphocytes. Tocopherol deficiency, often observed in older people, causes a number of autoimmune diseases, infections and tumors. Therefore, vitamin E is so necessary in the daily diet, which helps strengthen the immune system at the cellular level. In some countries, eating a diet rich in vitamin E is also becoming popular. Vitamin E compounds occur primarily in plant foods, although small amounts of tocopherol are also found in fish, chicken and milk. The richest sources of tocopherol are wheat germ oil and sunflower oil, as well as green leafy vegetables such as spinach or kale. Organ meats, eggs, nuts, olive oil, carrots, avocados and almonds are also important sources of this vitamin. Soybean oil and a spoonful of corn oil contain large amounts of tocopherol. The norm of vitamin E for adult men is 10 mg per day, and for women - 8 mg per day. At the same time, it is noted that amounts exceeding 270 mg of alpha-tocopherol per day can adversely affect the body. Vitamin D To begin with, it should be noted that there is currently a tendency to attribute vitamin D to hormones rather than to vitamins. This is due to the fact that about 80% of vitamin D in the body is of endogenous origin, as it is produced during changes that occur in the skin under the influence of UV radiation. The intensity of this process depends on many factors, such as time of year, latitude, skin pigmentation, and age. We should also not forget that excessive use of vitamin D is toxic. Vitamin D includes three steroids that exhibit biological activity: cholecalciferol (vitamin D3), calciferol, ergocalciferol (vitamin D2) and 25-hydroxycholecalciferol. The physiological role of vitamin D lies mainly in its effect on the calcium-phosphorus balance in the body, but it also plays an important role in the body's immune processes. In the cells of the immune system - macrophages, the active form of vitamin D is synthesized, which is responsible for the production of cytokines and the expression of molecules that stimulate macrophages. Vitamin D receptors are found mainly in cells of the immune system: monocytes, macrophages, as well as activated T-lymphocytes and the b-active form of vitamin D. Disturbances in the secretion of vitamin D3 by macrophages can cause autoimmune diseases. The above processes prompted scientists to search for effective therapy for autoimmune diseases using vitamin D3. Despite the fact that the main amount of vitamin D in the human body is of endogenous origin, about 20% of the vitamin comes from food. The richest natural source of vitamin D3 is fatty sea fish - salmon, tuna, sardine, mackerel and herring, as well as fish oil. Smaller amounts of vitamin D3 are present in meat, poultry, eggs, and dairy products. And vitamin D2 is found in plant foods and mushrooms (especially porcini mushrooms). Interestingly, vitamin D levels increase almost a hundred times when mushrooms are dried in the sun than when mushrooms are dried in the shade. The recommended daily dose for adults is 600 mg, for people over 70 years old – 800 mg. Vitamin C It has been noted for quite some time that vitamin C, or a mixture of ascorbic acid and dehydroascorbic acid, is present in high concentrations in white blood cells, where it is quickly consumed during infection. Vitamin C has a protective, antioxidant effect on cell membrane lipids. May also neutralize reactive oxygen species that escape the cell during phagocytosis. Protects tissues from damage. Ascorbic acid stimulates the immune system through its effect on intracellular nucleotides. Thus, the synthesis of prostaglandins occurs, the production of cytokines increases, histamine has the immunosuppressive effect and stabilizes the activity of 5-lipoxygenase. Vitamin C is also used to treat certain disorders associated with phagocyte dysfunction. The effect of vitamin C is enhanced by the simultaneous use of vitamin E. Supplementing the diet with vitamins E and C has a better effect on the immune system than administering each of these vitamins separately. Long-term intake of high doses of vitamin C improves the function of the body's immune system. Vitamin C is found in significant amounts in fruits and vegetables. Among the foods rich in this vitamin, it should be noted, first of all, black currants, chokeberries, rose hips, strawberries, citrus fruits, as well as tomatoes, peppers and cabbage. It is generally believed that adults should take 80 mg of vitamin C per day, but some scientists recommend at least 400 mg. Vital microelements for strong immunity Although the human diet should contain all microelements, four of them play an important role for the effective functioning of the immune system: selenium, zinc, iron and magnesium. The chemical composition of food largely depends on the chemical composition of the soil, so excessive fertilization with chemicals undoubtedly enriches crops, but reduces the content of microelements in it, and this, in turn, reduces the effectiveness of the immune system. The simplest and richest source of microelements is sea salt, and its deposits in the form of mineral salt. Because of this, salt is called the gift of Neptune. Modern technology for the production of purified white salt is based on the popular leaching method, which deprives it of many trace elements so necessary for health. Selenium Selenium stimulates the immune system by activating T lymphocytes, responding to antigens, and stimulating the activity of cells and cytotoxic lymphocytes. This element protects the body from oxidative stress because it is a component of glutathione peroxidase, which is important for many of the functions of glutathione, in particular in reducing the toxic effects of hydrogen and peroxides in lipids. Recent research suggests that selenium may slow the age-related decline in the body's immune response. A rich source of selenium in our diet are foods high in protein. This element is found in offal, primarily kidneys, as well as seafood and fish. Good sources of selenium include brewer's yeast, eggs, milk and dairy products, and grain products. Plants that contain a lot of selenium include garlic, beans, corn and nuts. Significant amounts of selenium are also found in mushrooms. The daily intake of selenium, depending on the age and condition of the body, ranges from 20 mg (children), 55 mg (adults). During pregnancy, it is necessary to increase the intake of selenium to meet the needs of the female body and the growing fetus. When creating a diet, you should take into account the fact that in addition to the total selenium content in foods, its bioavailability from food, which is about 55%, plays an important role. It has been observed that the absorption of selenium increases in the presence of antioxidant vitamins A, E and C. Zinc Zinc is a cofactor for more than 300 enzymes and affects the functioning of most organs and tissues. The role of zinc in the immune system is multifaceted. First of all, it induces the adhesion of monocytes of the endothelial system, which enhances the immune response. Its deficiency reduces the functions of neutrophils, reduces phagocytosis with the participation of macrophages, and disrupts the process of generating reactive oxygen species. In the acute phase of the response to infections, a decrease in the concentration of zinc in the blood plasma is observed. Zinc is a co-factor for the thymus hormone, thymulin, which induces the differentiation of immature T-lymphocytes. The absorption of this element, and therefore its amount in the body, depends on the composition of the diet, age and state of health. The absorption of zinc increases in the case of a diet high in animal protein. It is important to regularly consume foods rich in this element, since the human body has limited ability to accumulate it. For adult men, the recommended dose is 10 mg/day, and for women – 8 mg/day. Food products high in zinc include: wholemeal bread, wheat germ, pumpkin and sunflower seeds, beef liver, seafood (especially oysters), buckwheat. Eggs, rice, white bread, fruits and fish contain smaller amounts of zinc. An underrated source of highly absorbable zinc is mushrooms. Iron The relationship between iron and immunity is quite complex. The best studied is the effect of iron on the activation and proliferation of lymphocytes, as well as macrophages in iron metabolism. It has been found that iron deficiency in tissues leads to a decrease in the body's immunity. The main food sources of iron are: offal, especially liver and kidneys, as well as meat, sausages, fish and eggs, as well as grains and legumes. Less iron supplied by vegetables and fruits. A small amount of iron can be found in milk and its processed products. A significant amount of iron is supplied by mushrooms. As a rule, there is no need to worry about overdosing on iron, since its absorption fluctuates around 10%. It has been noted that iron absorption is higher when it is simultaneously supplemented with ascorbic acid. Currently, for adult men, the recommended dose is 8 mg/day of this trace element, and for women – 18 mg/day. Magnesium The role of this trace element is difficult to overestimate, since it is involved in most metabolic processes in our body. Plays a key role in the course of immunological reactions, as reported in numerous scientific publications. Its deficiency in the body slows down or disrupts many vital processes, so it is advisable to replenish its level. According to statistics, people consume foods that contain magnesium too little and too rarely, and in addition, industrial processing deprives even foods rich in it of this component. The foods that contain the most magnesium are cocoa, soybeans, nuts, beans, peas and green vegetables. Magnesium is found in cereals, as well as in wholemeal flour. The daily dose should provide at least 400 mg of magnesium. The results of numerous studies show that, of course, polyunsaturated fatty acids, probiotics and prebiotics, as well as flavonoids have a positive effect on the immune system. It is also noted that it is necessary to take appropriate doses of vitamins: A, E, D and C, as well as microelements, that is, selenium, zinc, iron and magnesium, necessary for the proper functioning of the immune system. Nutrients work effectively when they are obtained from natural foods and taken in sufficient quantity and frequency. However, the modern pace of life often does not allow for a balanced diet, so numerous nutritional supplements and vitamin complexes have been created for this group of people. However, recent studies have cast doubt on the actual value of supplements.

For women

Vitamin manufacturers pay special attention to the fair sex. The female body has different needs for the quantity and types of nutrients to maintain good health. Pregnancy, breastfeeding, menstruation, menopause - these are conditions/periods when the female body needs additional support. When developing vitamins for immunity for adults, manufacturers offer women the following drugs:

Multitabs are multivitamins that help increase the protective functions of the immune system after serious illnesses, antibiotic treatment, or a course of chemotherapy. Tablets with iron, iodine, zinc also contain lactobacilli for rapid absorption of nutrients.
Lady's Formula - recommended for increased fatigue, for the prevention of female diseases. The capsule contains nutrients that eliminate adverse reactions to hormonal drugs. You will have to drink the natural biocomplex twice a day, adding it to your food. According to reviews, the price for a package of 60 capsules is more profitable if you take a complex of vitamins for a month.
Supradin is a Swiss multivitamin preparation. Satisfies the needs of the female body with vitamin deficiency and malnutrition. Effervescent tablets are quickly absorbed, but if you are lactose sensitive or on a diet, it is better to take a pill.

Types of vitamin and mineral complexes for adults and children

After the examination, the doctor gives recommendations on adjusting the diet and selects an appropriate complex of vitamins and minerals. Moreover, absolutely all factors are taken into account: age, gender, presence or absence of pregnancy, state of health, predisposition to diseases and much more. The most commonly prescribed medications are the following multivitamins:

"Immunal" and "Immunal forte";
"Muli-tabs Immunoplus";
"Vitrum";
"Alphabet";
"Elevit";
«.

In addition, in some cases it is necessary to take specific vitamins separately. These are preparations of fish oil, flaxseed oil, brewer's yeast. Special complexes are selected for pregnant women: “Elevit Pronatal”, “Vitrum Prenatal”, “Complivit Mama”, “AlfaVit”. Children's vitamins to boost immunity are developed taking into account the age and weight of the child and should only be prescribed by a specialist.

Remember, vitamins are not tasty, pretty pills. These are medications, the dosage of which should never be exceeded. Multivitamins, which contain tablets and capsules of different colors, must be taken exactly as directed. In addition to regularly drinking properly selected vitamins to strengthen your immune system, you need to change your lifestyle to a healthier one. Give up bad habits, reduce the amount of stress and overwork, try to exercise daily in moderation and get proper rest. In this case, your immunity will always be in good condition and will help protect the body from various viruses, bacteria, infections, and the negative effects of external factors.

Price

The cost of vitamin preparations will be influenced not only by the name of the manufacturer, country or composition, form (chewable, soluble, tablets). A significant factor in the final price of vitamins to boost immunity in adults will be the place of purchase. Buying in an online store or pharmacy is the buyer’s choice, and the price range for popular vitamin complexes is approximately as follows:

Name	Minimum and maximum price (in rubles)
Duovit	348-835
Complivit	123-525
Spirulina	90-550
Lady's formula	482-2096
Multitabs	336-912
Undevit	52-90

Vitamins to support immunity in older people

Vitrum Centuri

The pharmacologists who developed this drug decided to equip it with the most balanced dosage of vitamin complexes, which should fully cover a person’s daily needs. It contains both water-soluble and fat-soluble compounds, primarily B vitamins. The complex was created taking into account all the chemical characteristics of the compounds in order to prevent even the slightest difficulties in their absorption. In addition, the composition contains macro- and microelements necessary for the body - they are presented in the form of inorganic salts of alkaline earth metals, iron, copper, chromium, nickel, manganese, boron, and so on. Important organic acids were also added here. Each of the tablets is coated with a special coating. It dissolves in the stomach, so the full dose of substances enters the intestines, where they are absorbed by the body.

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Experts recommend consuming these vitamins for men and women over the age of 50. The composition can not only relieve a person from a chronic lack of vitamins and minerals, but also prevent a variety of diseases. The product is very suitable for people whose work involves constant mental stress and increased physical activity. It can also be used to recover from serious illnesses, in case of disruption of the gastrointestinal tract, and so on.

Advantages:

Expanded composition of vitamins and minerals in this drug;
Convenient to take;
Attractive appearance of the packaging and the bottle itself;
The lid has reliable protection against children;
Helps you easily restore strength even after a hard day at work.

Flaws:

Quite large tablets - not very convenient.

Doppelhertz active with magnesium and B vitamins

For the first time, products of this brand appeared on pharmacy shelves exactly 100 years ago. Until today, the pharmacological company continues to hold a leading position in the production of vitamins and various types of biological supplements aimed at maintaining the health of older people. The magnesium contained in this complex allows you to get rid of severe headaches and normalize blood circulation in the vessels of the brain. A complete set of B vitamins contributes to the treatment and prevention of many neurological diseases and relieves joint pain. As experienced doctors say, magnesium is one of the key macroelements, without which it will not be possible to ensure the normal functioning of the human body. With the help of this drug it will be possible not only to significantly increase immunity and prepare it for the cold season, but also to increase performance.

Regular use of this vitamin complex contributes to the recovery and prevention of various serious diseases, including oncological processes. You can also quickly relieve vascular spasms, support heart function, and stabilize its rhythm. The drug contains folic acid, which can make a person’s psychological and emotional state more stable and get rid of sudden mood swings. Take the drug once a day, one package is enough for one month.

Advantages:

For a complex containing such a large amount of useful substances, the price is quite affordable;
One package is enough for use for a month;
The positive effect is noticeable literally a week after use.

Flaws:

There are several artificial additives, however, they are quite harmless to humans.

Alphabet 50+

We have already discussed a similar complex for adults above, so we will not describe the principle of use: the same three tablets, each of which must be taken after a certain period of time. This composition is designed for mature people - with its help it is possible to prevent many serious diseases. These include osteoarthritis and osteoporosis, degenerative changes in bones, joints, spine, deterioration of the skin, weakened vision, and so on. The pink tablet contains vitamins A, B1 and B9, as well as C. In addition to them, it contains minerals - iron and copper. Together, they prevent the occurrence and development of iron deficiency, trigger and accelerate energy metabolism processes, and give a person vigor throughout the day.

The blue pill is very diverse - it contains vitamins B2, B6, C, E and PP, very important mineral compounds and substances (zinc, selenium, iodine, manganese and magnesium), lipids and beta-carotenes. With its help, it is possible to increase the defenses of the human body, minimize the impact of free radicals and toxins, and slow down or even stop the development of diseases such as atherosclerosis. The white tablet also contains vitamins (B5, B12, D3, K, H), and chromium and calcium can be found in the minerals. Their action is aimed at strengthening bone and muscle tissue.

Advantages:

Thanks to separate administration, the drug is better absorbed;
With its help, it is possible to cope with many age-related diseases;
Relatively reasonable cost.

Flaws:

You can easily forget to take it.

What are vitamins?

Vitamins (from the Latin “vita” - life) are VITAL amines, that is, nitrogen-containing compounds.

With a few exceptions, they are not synthesized in the body, which means they must get there from the outside.

A normal, full life without them is impossible, since they are biocatalysts, that is, they regulate metabolic processes occurring in the body. Vitamins activate the work of enzymes that trigger amazing chemical processes in our body. Thanks to this, we can breathe, blink, move our fingers, pick our nose, think, in general, LIVE!

Vitamins are also necessary for the synthesis of hormones that regulate a variety of body functions.

They are divided into fat-soluble (A, D, E, K) and water-soluble (all others).

Water-soluble vitamins are quickly excreted, so they rarely cause hypervitaminosis.

Fat-soluble ones are dangerous because in case of an overdose they can accumulate in the body, causing severe disorders. Vitamins A and D were especially distinguished for this.

Vitamin A in large doses has a teratogenic effect. And given that it can accumulate in the body, after finishing taking it, it is recommended to become pregnant only after 6-12 months.

Another important fact. Some researchers argue that vitamin A should not be taken by smokers, as it increases their risk of developing cancer by interacting with some components of cigarette smoke.