Drinking diet: what you can drink, how to go out correctly and what results to expect

Hard water for weight loss

Absolutely all women strive to maintain the original slimness of their figure for as long as possible in order to look graceful, fresh and young. And therefore, representatives of the fair half of humanity are constantly experimenting with their body, trying trendy nutritional methods that promise to get rid of excess fat accumulated in the deep layers of the dermis in the shortest possible time.

One of these unique methods is recognized as a strict drinking diet, which allows you to lose 5-8 kilograms in just 7 days with minimal harm to health.

Drinking diet

Following it, some women lose 1 kg per day. Dishes are not eaten in solid form, as we are used to. You need to convert them into liquid and drink them. There is no need to give up food completely. In addition to the fact that everything unnecessary will go away, the body will be cleansed and adjusted to a healthy lifestyle and diet.

If you are interested in a drinking diet, you need to know what you can drink ? Among the drinks:

1. Low-fat dairy products, unsweetened.
2. Juices, but only freshly squeezed. Including not only fruit, but also berries, vegetables, and mixes.
3. Water.
4. Teas without sugar. Also herbal, fruit drinks.
5. Unsweetened jelly.
6. Fruit and berry cocktails.
7. The broths are low-fat.
8. Thin, dietary puree soups. The same vegetable soup is churned in a blender.
9. Compotes.

Attention! You should eliminate sweet and carbonated water, coffee, cocoa, and chocolate from your diet. You need to give up regular food in all its forms, except liquid ones. Food and dishes need to be chopped. It is important to divide meals into 5-6 times. This is called fractional meals.

Doctors warn! When deciding to use a drinking diet, a person should reduce the intensity of physical activity. If a woman plays sports or leads a very active lifestyle, she should stop training during the diet. This measure is explained simply: the body loses significant weight. The tone decreases slightly and weakness may occur. If you give increased loads, you can harm yourself.

Another very important rule: you need to monitor the regularity of your bowel movements. The peculiarity of diets is that when they are used, constipation may begin. To avoid such trouble, it is advisable to periodically take very mild laxatives of herbal origin.

With this diet, we lack valuable microelements. In addition to the diet, it is advisable to take fish oil and vitamins.

Dietitians warn: you should not follow a drinking diet for more than a month, so as not to become exhausted and lose important substances. It is better to start experimenting, especially for those new to diets, with one or a couple of days of using a liquid diet. After a woman understands that such a diet is quite suitable for her, she can continue, but a long course is allowed no more than once every 12 months. In this case, unloading is allowed. Just 1 day every 40-50 days.

A drinking diet is in many ways exactly that healthy diet. Even if the course has already been completed, doctors recommend forever giving up alcohol, milk in tetra-packs with long shelf life, coffee, full-fat milk, soda, fried foods, as well as foods with sugar or even glucose, sour cream, and fatty broths.

The most stringent diets for quick weight loss

Mango is rich in antioxidants, kiwi is an irreplaceable source of vitamin C. Grapes are no less useful, containing a huge amount of the antioxidant resveratrol, which has medicinal properties, but it is worth considering that grapes contain a large amount of sugar, so consuming them in excess can lead to weight gain. It is better to avoid eating bananas - its composition based on sugar and calories contains practically no useful microelements.

Nutritionists compare a drinking diet lasting 3 days with an express cleansing of the body. In a short period of time, it will get rid of waste and toxins and normalize the functioning of the digestive tract. The sample menu suggests a combination of permitted drinks according to taste and personal preferences. You need to start losing weight with a glass of water with lemon. For breakfast, give preference to light drinks, such as green tea, coffee or juice from pumpkin, carrots, apples.

Nutritious liquid substances - meat broth, low-fat kefir, natural yogurt - for lunch and dinner. In seven days of such a diet, the stomach will shrink significantly. This fact can be observed by reducing the feeling of hunger. During health fasting, the manifestation of apathy and weakness is possible. You can create your own daily diet.

There are various methods for losing weight. Some of them involve the exclusion of carbohydrates or fats from the diet, others establish the predominance of a certain product over all, and others cannot be directly related to physical activity. However, in this article we will focus on a strict drinking diet. Its principle is that a person begins to quickly lose weight due to the consumption of exclusively liquid food.

It is advisable to include a vitamin-mineral complex in the diet. The main thing is to maintain the correct ratio of nutrient classes in the daily menu: Shoko is a unique way to quickly lose weight. The shoko fasting technique involves replacing the consumption of a bar of dark chocolate with cocoa. A glass of chocolate drink with low-fat milk without any kind of sweetener contains calories and acts as a nutritious component of the daily menu.

It is important to adhere to the caloric content of foods, which should not exceed kcal. A prerequisite for fasting is drinking 1.0 liters of still water per day.

An important point of the diet, designed for 14 days, is tracking the regularity of stool. The normal process of fasting is accompanied by defecation once a day. Otherwise, you will need to use a cleansing enema or take an individual dose of a laxative.

Complete exclusion of solid foods from the diet for a month carries the risk of exacerbation of gastrointestinal diseases. Before a long-term diet, you must undergo a medical consultation with a general practitioner, who will diagnose the body and select a complex of vitamins and minerals to maintain normal functioning of the body. To achieve maximum nutrition efficiency according to the original scheme, you need to take menu planning seriously.

The diet should contain a sufficient amount of protein.

What is a drinking diet

Otherwise, the body will use up the cells that make up muscle tissue. Liquid sources of protein are milk, meat and fish broths. Those who are losing weight have to endure a constant feeling of hunger, which is expressed by obsessive thoughts about food, pain, nausea and a feeling of weakness. On the first day, hunger pangs are especially strong. A person is distracted, it is difficult for him to concentrate, all his thoughts revolve around food. The thought arises of drowning out the desire to eat with extra portions of liquid, but this must be overcome.

Drinking more than one and a half liters at one sitting or more than five per day is very dangerous for your health. It will not be possible to dull hunger, but it is very easy to get vomiting, heartburn and swelling. By the end of the day, a white coating on the tongue and bad breath may appear. These phenomena must be combated with enhanced hygiene.

On the third day, the feeling of hunger subsides, but is replaced by nausea and weakness. But the whole body feels extraordinary lightness, since several kilograms of weight have already been lost.

A lack of carbohydrates causes a feeling of fatigue, apathy, and bad mood. I want to lie down one more time. The body gets used to life in new conditions. But the lack of food affects your well-being. And these demands are expressed in nausea, pain, and a constant feeling of discomfort in the stomach. Weight loss during this period approaches 10 kg, which can cause sagging skin.

Drinking diet for 1 day

This is shock relief. The result is possible if you suddenly switch to it and do not break within 1 day. No preparation is required for the one-day drinking diet. There are many diet options available.

One of them prescribes eating one of the types of broths from morning to dinner: fish, chicken, or beef. Only 2 liters required.

Another option: a couple of liters of juice. For each dose, and there are 5-6 of them, squeeze out a new portion. Juices can be either fruit or vegetable, or even a mixture.

A one-day milk diet involves consuming low-fat (below 2.5%) yogurt, Varenets, fermented baked milk, unsweetened yoghurt, kefir, and even milk. You are not allowed to drink sour cream.

Regardless of which option for a one-day drinking diet the fair half chooses, the diet should be supplemented by drinking clean water. It is recommended to take up to 2 liters per day.

So, in just a day, many women lose up to 2 kilograms. But there is also a very strict fasting option for a one-day diet: drink only clean, still water. A couple of liters in the morning and afternoon is enough. If there are brave ladies who can hold out in this mode for 12-15 hours, the effect will be even better. When you don’t drink anything at all, your body will suffer irreparable harm. You should be careful in choosing your diet, even for a day.

You can choose mineral water without gas or just clean water. By the way, it is advisable to prepare a special drink.

To do this you should take:

1. A couple of lemons.
2. 1 pod cayenne pepper.
3. A little fresh parsley.

The above ingredients need to be crushed, passed through a meat grinder, and poured with drinking water in an amount of 2 liters. Leave for 12 hours. It is better to prepare the drink at night. Then drink the first serving in the morning. In total there should be no more than 6 receptions, except for evening hours. It is especially dangerous to drink water before bed for those whose urinary system does not function well.

Another option: chop the ginger root. Do the same with cucumber, lime and a pinch of peppermint. Without diluting with water, leave the mixture in a cold place for a couple of hours, and then add 3 liters of water. Then keep it in the cold.

Drinking diet for 3 days

It is also called “favorite”, since it is the one that suits most people who are losing weight. And the result is not bad: up to 4 kg in 3 days. This is not harmful, since the loss of excess occurs naturally, without fasting.

You should consider your diet. On the first day, just drink water. On the second - drink low-fat dairy products, on the third - only juices. If you want to lose weight dramatically, you should try drinking only teas on the last day.

It is important to correctly follow the exit from the drinking diet for 3 days . Don't overeat too much, even if you're hungry. It is important to eat crushed foods, or better yet, in liquid form. Grind low-fat soup, drink more water. Otherwise, the lost 5 kg will return, “taking” with them at least another 3 kg.

Advantages and disadvantages

A strict drinking diet has some positive and negative features.

If we talk about strengths, then thanks to it the functioning of the entire gastrointestinal tract is restored. In the process of following a diet, the body does not receive solid food that needs to be digested for a long time. Thanks to this, the stomach rests and recovers. Food in liquid form is better absorbed in the body. More vitamins and beneficial microelements are absorbed and less is lost.

Excess weight goes away, the figure becomes more graceful. Along with weight loss, the body undergoes a complete cleansing down to the cellular level. Over the entire period of the diet, the stomach will decrease in size. Thanks to this, you will not need to eat large amounts of food to feel full in the future.

Also, thanks to severe restrictions, a habit of not overeating appears, which will help maintain normal weight in later life.

But, like any strict method, the drinking diet has many disadvantages. It is not suitable for all groups of people. Physical downloads are prohibited. Due to the frequent feeling of hunger, the body experiences constant stress. You feel weakness, drowsiness, frequent dizziness and headaches. It is very difficult psychologically to refrain from eating food that needs to be chewed. Insomnia often occurs.

Drinking diet for 7 days

As an intermediate option, you can use a five-day diet. It is recommended to eat crushed puree soups, one serving per day, or broths. The range of products and the practice of their use are practically no different from those diets that have been calibrated for shorter or longer periods.

It is advisable to correlate the menu for a drinking diet for 7 days with your own preferences. You should choose your favorite dishes and constantly alternate them. This way we will receive all the necessary substances, even vitamins and microelements.

Here the core of the diet is built on the alternation of diverse broths and puree soups. You can prepare them based on decoctions of vegetables, fish or meat. Just not pork or lamb. Beef will do. You need to drink juices, unsweetened compotes, milk. This is distributed by day as follows:

1. Dairy products with milk.
2. Vegetable purees and soups, meat broths.
3. Freshly prepared juices from any vegetables, fruits or berries.
4. Teas. You can add lime juice or milk.
5. Kiseli.
6. Compotes.
7. Oatmeal jelly.

This is not a very bland diet. Moreover, you should drink up to 2 liters of clean water per day. It is forbidden to drink it at night so that swelling does not appear and the kidneys work properly. Loose stools may occur. This is explained by a sharp change in the nature of nutrition. Doctors say that as soon as the body gets used to the innovations, the stool will return to normal.

Drinking diet for 10 days

This is not a very long-term diet, but it is advisable to create a daily diet for it. The body should be prepared. A week before starting the diet, you need to give up fatty foods and fried foods. Remove sweets, flour, and excessively salty foods from your diet. And the volume of food eaten must be reduced. Eat more vegetables and fruits. Even eating only side dishes is acceptable. After preparation, you need to start a diet.

During it, you can add salt to your dishes, but you can’t consume sugar. It is permissible to use spices and seasonings. Ground black pepper, turmeric, sage, mint, basil. It is advisable to mix cocktails and juices.

Every day you need to drink a glass of oatmeal broth for breakfast. This will help the body get used to the new food. The diet should contain the same dishes as for the 3 or 7-day diet. You should use different products every day to maintain the principle of variety.

Since this option is not very short, a 10-day exit from drinking .

This is necessary so that the hated kilograms do not return almost immediately, and the stomach works properly. You should continue to eat low-fat foods, and steaming meatballs is allowed. The diet should include puree soups, juices, clean water, and herbal teas.

Drinking diet for 14 days

The products are the same, but they should be ranked slightly differently. Combinations of different types of dishes on the same day are acceptable. Since 2 weeks of following a diet is a long time, it is important to constantly add fruit juices and vitamin teas to your diet. Dairy products can be drunk at least 3 hours apart. At the same time, you are allowed to consume no more than 750 kcal per day. The result is getting rid of 15 kg in 2 weeks.

So, the rules:

1. Days 1 and 8: dairy products.
2. Days 2 and 9: vegetable and meat broths, soups.
3. Days three and 10: fruit and vegetable juices, mixes.
4. Days four and 11: teas.
5. Days five and 12: compotes.
6. Days six and 13: jelly.
7. Days seven and 14: juices.

Don't forget to drink clean water.

Attention! A correct exit from the drinking diet for 14 days .

The measures are only gradual. You will have to leave within a month. No heavy meals or fatty foods. More liquid, and it is also important to consume soups and borscht.

Features of compliance

Useful recommendations will make it easier to endure a hunger strike and improve your weight loss results.

Product Lists

What you can drink:

• water;
• vegetable and fruit juices, but not packaged store-bought ones, but only freshly squeezed;
• low-fat broths - meat (chicken, veal or beef), vegetable (beetroot, potato), fish;
• soups of puree and creamy consistency;
• dairy and fermented milk drinks of minimal fat content;
• jelly;
• tea - green, black, herbal;
• compotes;
• cocoa (some nutritionists include it on the list of prohibited foods);
• smoothie.

Prohibited products:

• solid food;
• packaged juices;
• alcohol;
• coffee;
• sugar and sweeteners (do not add them to tea);
• carbonated drinks,
• honey;
• gum;
• dairy and fermented milk drinks with a high fat content;
• pork or lamb broths;
• marinades, brines;
• hot spices;
• any oils - vegetable and animal;
• ice cream.

Rules

The basic rules of the drinking diet are:

1. You can't chew anything.
2. It is necessary to constantly monitor the regularity of bowel movements: if constipation or diarrhea occurs, the drinking diet is stopped.
3. Drink the last drink 2 hours before bedtime, so as not to wake up with swelling the next morning.
4. Try to diversify your diet, strictly adhering to the list of what you can drink during the diet.
5. Consult your doctors before switching to such a diet.
6. The volume of liquid drunk per day should not exceed 5 liters.
7. The volume of 1 serving is 200 ml (glass).
8. The optimal daily calorie content of food is 1,200 kcal, the upper limit is 1,400.

Entry

If you do not prepare the body for a change in diet, you can disrupt the functioning of the gastrointestinal tract. Usually the first day is the most difficult, since the stomach is seething and asks for solid food, and the feeling of hunger does not allow you to work and makes you suffer from temptations. But if you ensure a smooth entry into the diet, weight loss will take place more calmly and without harm to health.

Such preparation is simply necessary. True, with such a smooth entry, it will last for 2-3 weeks, or even 30 days, but you will be sure that you will not break down and harm your own health.

Exit

You should also be very careful when leaving the drinking diet. If you pamper your stomach with liquid food all week and then suddenly dump solid food on it, it simply will not cope with such a load. The longer the hunger strike, the longer it will take to return the body to a normal nutritional system.

Drinking diet for a month

Sticking to a diet, even a drinking one, for such a long period of time is quite difficult. Only a healthy body can do this. If you have chronic or acute diseases, you should absolutely not use a drinking diet for 30 days. Even when a person is healthy, the need to adhere to a diet for a month should be consulted with the attending physician. He will also tell you how best to balance your diet in each specific case.

It’s not worth following a drinking diet for more than 30 days, and getting out of it will take at least 2 months. During this period, you should not give up the main dishes of your usual diet. These are jelly, puree soups, broths, dairy products. You can’t suddenly switch to solid foods, salty, fried, fatty, or sweets. This will lead to deterioration in health and a return to previous weight.

Many women will ask, if there is an effect from just one day of using an unusual diet, then what kind of drinking diet for 30 days will bring results?

This depends on various factors:

1. Amount of clean water consumed.
2. Initial weight before diet.
3. Age.
4. Lifestyle, mobility, presence or absence of intense physical activity.

You can lose up to 20 kg in a month. In most cases - 13-15 kg. The fuller the woman was initially, the more weight she will lose.

Contraindications and side effects

Such harsh methods have many health restrictions:

1. You cannot follow a drinking diet if you have chronic diseases, pathologies of the cardiovascular system, gastrointestinal tract, kidneys or liver.
2. This technique is prohibited for children, pregnant and nursing mothers, and the elderly.
3. It is dangerous for people with low body weight and diabetes to adhere to such a diet.

Some side effects may occur during weight loss:

• stool disorders (constipation, diarrhea);
• headaches, dizziness;
• increased drowsiness, lack of strength, weakness;
• nausea;
• depressed state, depression.

Quitting the drinking diet

This is a very serious matter.

about how to quit a drinking diet . But there are basic principles that are independent of the number of days of abstinence from solid food. The main one is not to make a sudden transition to the old diet, drink more clean water. Add other foods to your usual diet every day. For example, oatmeal without sugar, meatballs, fish cakes.

It is important to remember: the longer the body is on such a diet, the longer the withdrawal period. During this period, you need to eat almost the same foods as during the period of abstinence from solid food, without bread. It is better to steam, boil or bake dishes. It is important not to fry them in oil.

Advantages and disadvantages

When choosing a drinking diet as a means of losing weight, study its advantages and disadvantages. This major dietary change may not be right for you.

Benefits of a drinking diet

The main advantage of this diet is cleansing the body of waste and toxins. By periodically arranging fasting days for yourself, during which you need to completely give up solid food, you help the liver and pancreas work. There are other benefits of the diet:

• the volume of the stomach decreases; after returning to the usual diet, the volume of the portion eaten will change;
• digestion is normalized;
• the intestines are cleared of feces;
• metabolism improves;
• mood improves;
• the diet does not require large financial expenditures.

Disadvantages of a drinking diet

The drinking diet has two significant disadvantages:

• There is a risk of vitamin deficiency;
• Constant feeling of hunger in the first 2-3 days of the diet. There is a possibility of a breakdown on carbohydrate foods.

Please note that you need to adhere to a drinking diet only in full health .

There is no information about the creator of the drinking diet. But there is an opinion that the first mention of this method of losing weight appeared in the Komsomolskaya Pravda newspaper. It turns out that the diet comes from Russia

.

What can you do on a drinking diet?

You need to lead a healthy lifestyle. This involves moderate physical activity, walks in the fresh air, a balanced diet, supplemented with vitamins and mineral complexes.

If the question remains about what you can drink on a drinking diet, then these are only teas, compotes, jelly, fruit drinks, and very preferably without sugar.

Taking care of her health, a woman must make the only correct decision about the number of days during which she will adhere to a given diet. You have to start from one day. Long term can harm the body.

Recipes

Once you have learned how to stay on top of your drinking diet, you can consider several liquid food recipes.

Berry smoothie

To prepare this nutritious and healthy cocktail, you will need skim milk, 1 banana, a handful of wild berries, and yogurt with the lowest fat percentage. All ingredients must be thoroughly ground in a blender until a homogeneous liquid is obtained.

Nutritious broth

For cooking you will need 200 grams of beef, the same amount of chicken fillet, bay leaf, salt and pepper. Simply cook the meat, add spices, salt and pepper. The same can be done with any type of meat. In some cases, you can add whole carrots and onions.

Strict drinking diet

This diet is needed only for those ladies who need to take drastic measures to lose weight. But even in this case, you need to start small. To ensure that radical measures do not lead to disastrous results and the weight does not return, it is advisable to consult with your physician about the importance of a strict diet.

You need to give up a strict, long-term diet in the following cases:

1. If a woman is expecting a child. At any stage of pregnancy, diets are contraindicated.
2. If you need to lose weight for a child or an elderly person.
3. In the case when a lady has chronic illnesses.
4. If a woman has diabetes.
5. With a tendency to edema.

Contraindications

A drinking diet designed for 7 days or more has a number of contraindications:

• cardiovascular diseases;
• tendency to edema;
• pregnancy and lactation;
• minor age;
• age over 40 years;
• kidney problems;
• exacerbation of chronic gastrointestinal diseases.

This diet is not recommended for people under 20 years of age to lose weight. This is explained by the fact that the body needs vitamins to complete growth and improve the functioning of the nervous system. And in the absence of solid food in the diet, the supply of minerals and nutrients slows down.

Drinking diet and its results

The results of a drinking diet are always visible and tangible. However, it should not become a torment. Otherwise, the weight will return along with various diseases. The result depends on the initial weight, the ability to follow the diet, and the woman’s willpower.

The result will also be affected by the individual characteristics of metabolism in the woman’s body. If your metabolism is slow, you won't be able to lose weight quickly. During the diet, it is important to consume no more than 2 liters of liquid food per day. If more, the result will not be so noticeable.

If weakness, dizziness, nausea occur, following the diet should be stopped immediately. You can switch to a gentle option by combining different components of healthy products. As a result, the necessary substances will enter the body in full.

Diet rules

You must adhere to the following rules:

1. During the diet, you can forget about food that needs to be chewed. This way the stomach will be at rest.
2. Daily consumption of clean water should be at least 2.5 liters.
3. Before starting this technique, you need to prepare the body in a certain way.
4. The duration of the diet is chosen only according to the person’s feelings. If after a week of fasting the condition worsens significantly, it is necessary to stop following the diet.
5. Take vitamins and minerals. Only with additional help can the functioning of the body be maintained in a normal state.
6. Every week during the procedure it is necessary to do fasting days. At such moments, you can only drink clean water.
7. Even when eating liquid food, you need to follow a fractional diet (at least 5 times a day).
8. Physical activity needs to be reduced. The body does not have excess energy and building materials for muscle recovery.
9. It is strictly forbidden to continue the method after 30 days. This will lead to irreparable consequences for internal organs.

How not to break the drinking diet

You need to find motivation. For example, at the end of this marathon a woman wants to buy and wear a dress or swimsuit 3 sizes smaller than before. In addition, it is important to constantly think about what results can be achieved, turning over the main benefits in your mind.

You need to constantly praise and encourage yourself. Of course, not cakes and sweets. You can buy nice iconic things or souvenirs, go to the cinema. This is how it is recommended to celebrate every victory, even a small one.

It’s worth giving up hating yourself as a fat person. You need to love yourself as you are, but at the same time do not forget to make efforts to improve your figure and get rid of excess.

You immediately need to tune in to the result and only the positive one. No matter how difficult it may be, it is important to achieve your goal, no matter what.

Preparing for a drinking diet

In order for the body to adequately accept a new type of food intake, it is rational to prepare. Over the course of a week, you should gradually change the list of dishes and products. The diet should be light. You need to give up sweets, especially pastries, pies, and sweets. It is advisable to drink tea without sugar or significantly reduce its amount.

There is no need to eat buns and bread, as well as other flour products, for example, pasta. One rule should be learned: excessively tarred food is harmful. It is advisable to eat porridge, soups, vegetable purees, fruits, salads without sour cream and mayonnaise all week.

How much weight can you lose on a drinking diet?

You can lose several kilograms. It all depends on the initial weight and duration. In addition to losing weight, women feel better and their shortness of breath disappears. And if you try to maintain the results by leading a healthy lifestyle, you can say goodbye to those hated kilograms forever.

After losing weight, problems with high blood pressure disappear, and tachycardia no longer torments. The stomach and intestines work like clockwork. Constipation goes away. The complexion improves, the skin becomes healthier and cleanses. This is due to the proper functioning of the intestines.

Posture is straightened, slimness appears, and gait improves. The lady feels renewed, more confident and ready to transform. By the way, losing weight gives a chance to women who have problems conceiving children.

Alcohol on a drinking diet

The rules of the drinking diet strictly prohibit the consumption of alcohol. Wines and champagne have a lot of sugar, and beer has a lot of calories. Drinking stronger drinks leads to breakdowns and severe hunger. By the way, during a good feast, it is important to have an intensive snack, and not take mini-doses of broth.

Therefore, alcohol is contraindicated for those on a drinking diet. But what about special occasions, Birthdays, New Year, holidays with friends and relatives? For those ladies who adhere to a drinking diet, will they seem like real hard labor? Not at all. Doctors do not recommend drinking alcohol in large quantities every day and especially while a woman is on a diet. Small celebrations can be arranged. Moreover, if a lady decides to sit on soups for a couple of days, it is advisable to plan a period of diet that does not coincide with the feast.

But it’s worth remembering that if you can relax a little on a holiday, then you need to drink just a little alcohol. Doctors recommend abandoning it altogether so as not to harm the body. This is especially true for people who have chronic diseases of the circulatory system, blood vessels, heart, digestion, stomach, and kidneys.

Those who want to lose weight and get rid of excess fat for a long time or even forever should forget about alcohol completely. He is the cause of addictions and breakdowns. To get a decent result, you need to remember that everything should be consumed in moderation.