Breeches on the hips: reasons and how to remove them. Reasons for the appearance of breeches on the hips

Fat “traps” and the reasons for the formation of problem areas

To normalize the contours of the human body. Attention should be paid to individual problematic fat accumulations. It is important to understand that excess deposits of subcutaneous fat are often very noticeable in very thin people. Such fat reserves, when following a diet and exercise, will be the last to be lost, and, moreover, extremely unevenly. In such cases, the role of a cosmetologist is enormous. It is his services that will help make the process of breaking down fat deposits aesthetic, and the figure will acquire ideal shape.

Subcutaneous fat plays an important role in the body's metabolism, the synthesis of hormones and the functioning of internal organs. The body always has so-called fat “traps” that do not perform any important functions, but are unaesthetic formations. Important! Fat “traps” are common to both men and women. The differences are only in the places of their localization.

In the male body, fat “traps” are concentrated in the abdomen. In women, fat deposits are localized in the following places:

1. The “breeches” area, the so-called “ears”. Characterized by excess fat deposits on the thighs and buttocks.
2. Buttocks.

Neither from a medical nor from a cosmetic point of view, such fat deposits have a significant effect on the total body weight of a person. This is largely an aesthetic defect of the figure.

In modern medicine and cosmetology there is the term “gynoid lipodystrophy”. It means unaesthetic fat deposits in problem areas, which relate only to cosmetic defects. The causes and provoking factors for the appearance of the “breeches” area and other problem areas are as follows:

• disturbances of lymph flow and blood circulation in adipose tissue. This is the main reason for the deposition of excess fat in problem areas, including the “breeches” area;
• heredity;
• characteristics of the race to which a person belongs. Caucasians are most susceptible to gynoid lipodystrophy;
• floor. Women face this problem much more often;
• hormonal disorders: use of hormone-based drugs, puberty, hypofunction of the thyroid gland, menopause, pathologies of the adrenal glands and pancreas;
• phlebeurysm;
• violations of water-salt metabolism;
• obesity;
• physical inactivity;
• pregnancy and breastfeeding;
• abuse of nicotine and alcohol;
• frequent stress;
• sleep disorders;
• poor nutrition;
• unfavorable environmental conditions;
• frequent changes in body weight.

The main role in the formation of “breeches” is played by disturbances in blood and lymph flow with the subsequent development of cellulite. It is important to understand that excess fat deposits are always accompanied by “orange peel” at various stages.

Interesting: How to get fat quickly

Exercises for ugly education

To eliminate fat accumulation, you need to perform breeches exercises on your hips at home. Since the main impact will be on the buttocks and thighs, it is necessary to choose a complex with effective exercises and select the correct number of approaches and repetitions.

Video

To increase any muscle, you need to do more sets with fewer repetitions. If you need to eliminate the volume, then do the opposite. To perform exercises at home, you need to stock up on equipment: a barbell, dumbbells, but they can be replaced with improvised materials. To get rid of breeches, you should perform the following most effective exercises.

"Lunge"

To increase the quality of the exercise, it should be performed with a barbell on your shoulders or dumbbells. To maintain balance, your feet must be placed at a short distance. When you lunge with one leg, you need the other limb to rest on your toes. In this case, both legs should form a right angle. Doing this exercise trains the gluteal and quadriceps femoris muscles.

"Walking Lunge"

This exercise is similar to the previous one, but a little more difficult. After performing a lunge, you do not need to return to the starting position, but lunge with the other leg. So, alternating legs, lunges are performed, similar to walking. Performing the exercise requires space. It trains the muscles of the buttocks and thighs well. You should perform 10 lunges on each leg, stopping at 2-3 approaches.

"Squats"

There are many variations of this exercise: squatting on one or both legs, with weights or lightly, doing deep lowering of the body or not so much. There is a variant of squats with legs apart and dumbbells sandwiched between them. All variations of this exercise are perfect for training at home. You need to choose the one that suits you best and practice.

"Stepping"

The exercise is carried out with auxiliary equipment: a flat, stable platform, a stool, a bench, whatever. The height of the platform should be selected according to the following criterion: the knee of the leg placed on it should be slightly higher than the hip joint. When performing the exercise, the other leg can be placed on the platform next to the first, or it can remain hanging. In this case, you can use weighting agents.

"Extension and abduction of legs"

This can be done well in different ways: in a standing position, move your legs in different directions, or lie on your back on the floor and, raising your legs, spread them in different directions, as wide as possible. Get on all fours and move your legs alternately in different directions. As an option, attach weights to your legs; this will be an excellent acceleration for weight loss. You can also swing your legs in a circle over the back of the chair in front of you. Swings strengthen the muscles of the thighs and buttocks well.

Methods of cosmetological correction "breeches"

The cosmetologist’s goal is to ensure an effective and rapid lipolysis process in problem areas. By influencing the affected areas in different ways, it is necessary to accelerate blood and lymph flow, metabolism, local temperature and tissue drainage.

Groups of methods for correcting the breeches and cellulite area:

1. External means. The most effective cosmetic preparations are those based on seaweed, mud, clay and plant materials.
2. Manual therapy - anti-cellulite, lymphatic drainage, vacuum massage.
3. Invasive techniques - microinjections, mesotherapy.
4. Surgical interventions - liposuction.
5. Hardware cosmetology - vacuum, electrolipolysis, laser correction, pressotherapy.

An integrated approach to correcting the breeches area will not only provide relief from the defect, but will also prevent the progression and recurrence of the disorder.

The main directions for correcting the “breeches” area should be as follows:

• reduction in the volume of fat deposits in the breeches area;
• increasing muscle tone in problem areas;
• normalization of the skin condition in the affected area, elimination of the “orange peel”.

The duration of the course of procedures aimed at eliminating the “breeches” area will be the longest compared to the correction of other problem areas of the body.

Mesotherapy is the leader in correction of the “breeches” zone

Mesotherapy is recognized as a highly effective method of combating cellulite deposits in problem areas, including the “breeches” area. The basis of the technique is drugs that have a lipolytic effect. They have the following effects:

• break down fat;
• reduce the volume of fat cells;
• accelerate the metabolism of fats in the area of ​​local fat deposits;
• stimulate blood and lymph circulation at the sites of drug administration;
• have a powerful drainage effect;
• smooth the surface of skin affected by cellulite.

Lipolytic preparations used in professional cosmetology are divided into the following groups:

1. Straight (Dermastabilon). They have a faster effect. They contain active chemicals with a pronounced lipolytic effect.
2. Indirect (RRS HA Cellutrix). They have a mild, but less pronounced activity. Contains plant components, vitamins, microelements.

Important! Direct lipolytics, unlike indirect ones, cause pain at the time of administration, as well as inflammation, swelling and the development of hematomas during the recovery period.

Mesotherapy is most effective for the correction of soft fat deposits, which easily and quickly decrease in volume. Hard fat, which is deposited mostly in the breeches and abdomen area, is very difficult to break down using only mesotherapy methods. Therefore, it is important to use a set of techniques that will help effectively correct your figure.

In modern cosmetology, the most effective combination of lipolytic mesotherapy with the following methods:

• ultraphonophoresis;
• ultrasound cavitation;
• exposure to infrared rays;
• massage;
• the use of external cosmetics as maintenance therapy.

We must not forget about physical activity, drinking regimen and diets that limit the consumption of flour and fatty foods.

Important! All additional methods of correction of the “breeches” area are allowed to be performed only 4 days after mesotherapy.

On the day of mesotherapy, the following is contraindicated:

• visiting a sauna or bath;
• alcohol consumption;
• drinking too hot drinks;
• visiting the swimming pool;
• playing sports.

This approach to the problem of local fat deposits in the “breeches” area will significantly reduce volume, even out skin texture, improve blood circulation and get rid of cellulite.

Task #1: Review your diet

This is the main point, without which it will not be possible to deal with the “ears”. Therefore, girls who are thinking about how to get rid of “breeches” on their hips should memorize the following rules:

• Meals should be divided into 5-6 times a day. At the same time, portions should be made small.
• It is recommended to learn how to calculate the calorie content of the foods you eat. There is an excellent nutrition system called “1200 calories”. This is a figure that cannot be overcome if you want to lose weight. At the same time, if your health worsens and you constantly want to eat, you need to increase the calorie content, and over time, reduce it again to 1200.
• You definitely need to give up harmful foods. Everyone knows these “enemies” by sight: fast food, alcoholic and carbonated drinks, instant coffee, confectionery and flour products, fried, spicy, salty, sweet, smoked and so on.
• Give preference to fresh fruits and vegetables, fermented milk products, boiled, baked and stewed dishes from lean meats and fish. Eggs and cheese are allowed in limited quantities.
• Maintain a drinking regimen - as much plain water, herbal infusions, berry infusions, green tea as possible.

By following these nutritional rules, you can quickly remove breeches from your hips.