15 substances that speed up brain function and improve memory

Lecithin

The main organ of the nervous system, the brain, consists of one third of the phospholipid lecithin. Yes, the same one that we have strongly associated with the yolks of chicken eggs since childhood. The peripheral nervous system, by the way, also consists of 17% lecithin. The components of this substance are present in varying quantities in the cells and tissues of the entire human body and are involved in the synthesis of hormones, enzymes and mediators. This is why a lack of lecithin has fatal consequences: the functioning of all organs and systems is disrupted.

In the presence of pantothenic acid (vitamin B5), lecithin is transformed into acetylcholine, the most important neurotransmitter on which the speed of nervous reactions, the ability to concentrate, remember and analyze information depend. In addition, lecithin ensures more complete absorption of all fat-soluble vitamins (A, E, , K). It is the achievement of a healthy vitamin status that underlies neurodietology - the science of proper nutrition for the brain and nervous system as a whole. A person’s intellectual abilities, which are formed in infancy, directly depend on how well the body is supplied with vitamins.

During the first year of life, the baby receives huge doses of lecithin from breast milk. It is noteworthy that milk contains 100 times more lecithin than in the entire circulatory system of a nursing mother. If breastfeeding is not possible, you need to select a milk formula for the baby with the most optimal content of phospholipids. The speed of speech and motor development, resistance to stress, ability to socially adapt, and academic performance in preschool and school will depend on whether a child’s body receives a sufficient amount of lecithin in the first years of life.

An adult who is not only engaged in mental work or high-precision production, but also regularly exposed to stress and forced to concentrate for a long time (drivers, salespeople) really needs lecithin. By enriching your diet with this phospholipid, you will feel tired less often and will be able to prolong your youth and ability to work. Lecithin is found in large quantities in eggs, chicken and beef liver, fatty fish, seeds and nuts, as well as in all legumes, especially soybeans. It is from soy that most dietary supplements with lecithin are produced.

It is recommended that a child receive 1-4 grams of lecithin per day, and an adult – 5-6 grams. To achieve a pronounced effect, preparations with lecithin are taken for at least three months; only during this period can memory be significantly improved and mental performance increased. Lecithin has no contraindications; moreover, this valuable phospholipid will help you not only stimulate the brain, but also support the body as a whole.

Find out more: Lecithin is another unique product

How to become the owner of perfect memory?

Daily stress does not pass without leaving a trace. They have a direct impact on the thought process when there is too much information, much of which is unnecessary. As a result, a person begins to forget most of the important “little things”, for example, when going shopping, they do not remember what they intended to buy, or whether they turned off the gas in the house when leaving. Forgetfulness cannot be ignored at any age, since the situation will only get worse with age.

Among the available ways to improve memory and brain activity, the following are considered the best:

• Enrichment of the diet with carbohydrates. The structure of these nutrients is converted into glucose. To replenish the supply of this substance, it is enough to have breakfast with an omelet, a slice of bread baked from whole grains, and also an omelette.
• Dancing and sports. You don't have to practice for hours. It is enough to perform some exercises to stimulate blood flow to the brain. Scientific studies have shown that people who move actively absorb information 20% faster than those who neglect physical exercise.
• Typing. The development of memory is well facilitated by texts typed in unusual text, but the effect is not noticeable immediately, but gradually.
• Search for information. Don't miss the chance to learn more than just fulfill your job responsibilities. This will undoubtedly help stimulate brain activity.
• Record places in memory. People parking their car in a parking lot can stand next to it for a while and look left or right to remember where the car is.
• A small amount of quality alcohol. A small portion before dinner helps develop memory well, as it stimulates blood circulation.
• High-quality teeth cleaning using dental floss. A large number of bacteria remain on the gums during the day from the food consumed during the day. And if you do not get rid of them carefully, they have a bad effect on the functioning of all organs.

These simple and affordable ways to improve memory are quite easy to implement into your life.

Caffeine + L-theanine

A cup of strong coffee is what first comes to mind when you need to concentrate, drive away drowsiness and force yourself to learn a lesson, solve a problem, perform complex mental work. But scientists have long proven that caffeine itself has no effect on academic performance and productivity. He won't tell you the right solution or give you a good idea. All that coffee can do is cause short-term stimulation of the nervous system, thanks to which your brain will stay afloat for a little longer. But the energy surge will very soon turn into a decline, and fatigue and drowsiness will appear much stronger than before taking caffeine.

Another thing is the combination of caffeine with the amino acid L-theanine contained in green tea. This substance is able to bypass the blood-brain barrier and protect the brain from the aggressive stimulating effects of caffeine, while maintaining and prolonging the positive stimulating effect of the latter. L-theanine prevents caffeine from increasing blood pressure and triggering a hypercompensation reaction, when a rise in brain activity is followed by a sharp decline.

Tests have shown that the best results can be achieved by taking 50 mg of caffeine and 100 mg of L-theanine over several hours. This dosage is equivalent to two cups of green tea and one cup of coffee, and it will significantly increase your concentration, improve the speed of logical thinking and visual information processing. There are complex dietary supplements based on caffeine and L-theanine, but only relatively healthy people who do not have diseases of the cardiovascular system can take them, as well as regularly indulge in caffeine-containing drinks.

Brain training

Glycine

The product normalizes brain activity, metabolic processes, and reduces intoxication. These tablets improve the quality of sleep. They are a kind of vitamins that have a certain metabolic effect that helps transform reactions occurring in the body and support basic life processes.

Nootropil

Taking pills increases concentration, improves memory, and normalizes brain activity. The drug contains piracet and other auxiliary compounds and is a nootropic. Taking it helps to remember information well, prevents the formation of blood clots, and improves consciousness. The tablets do not stimulate the nervous system.

Intellan

A tonic preparation containing natural minerals and vitamins. Regular use of these tablets stimulates metabolism, enriches the brain with valuable substances, reduces fatigue, and is indispensable during depression, stress and anxiety.

Piracetam

A drug with a nootropic effect, which is used to improve concentration, restores memory, relieves dizziness, hypertension, atherosclerosis, and lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus and reducing depression.

Fenotropil

These nootropic tablets improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and remembering new incoming information, and help with passing exams, reports and certification. The drug supports the rapid exchange of information between the right and left hemispheres, as well as the cells in an active state, and improves mood.

Tanakan

It is a herbal medicine that helps improve blood circulation because it nourishes the body's cells with glucose. The tablets prevent blood clots, eliminate tinnitus, and restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.

Picamilon

It belongs to nootropic drugs and is taken to normalize blood supply after suffering head injuries, strokes, migraines, and glaucoma. The drug helps withstand mental and physical stress, and also reduces symptoms of irritation and anxiety.

Aminalon

It is a tablet prescribed to improve memory and brain activity for those who have suffered from diseases of the cardiovascular system and suffer from increased high blood pressure, as well as constant dizziness, atherosclerosis, developmental retardation in childhood, panic attacks, intoxication from drinking alcoholic beverages and medicines. Like many other drugs, it is a nootropic.

Pantogam

This is a medication that is prescribed to people suffering from epilepsy and schizophrenia. The drug is also taken by those who are constantly exposed to great physical exertion and have diseases associated with changes in the blood vessels of the brain. Nootropic tablets can be prescribed to children with mental retardation with attention deficit disorder and stuttering.

Memoplant

The drug is an angioprojector. The product is developed based on components of plant origin. It tones blood vessels and normalizes metabolic functions. Memoplant is taken to relieve headaches, dizziness, noise not only in the ears, but also in the occipital region, as well as in case of insufficient blood supply to the extremities.

Drugs sold in pharmacies improve memory, brain function and increase the capabilities of the body.

You can activate and stimulate memory not only by using pills, but also by using various folk remedies:

1. Clover tincture. To prepare a homemade preparation, you need to pour 500 ml of vodka into the clover inflorescences and place them in a cool place for 14 days. A tablespoon of this home remedy before bed is enough to improve clarity of consciousness and mind, and get rid of noise in the head.
2. Horseradish with lemon. The product is easy and simple to prepare. It cleanses blood vessels and normalizes blood circulation. Juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, and then taken a teaspoon twice a day.
3. Pine young buds. They bloom in the spring. There is no need to cook anything from the buds; they are simply chewed before eating, which helps restore memory and slow down the aging process.

Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet must contain dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads prepared in olive oil, as well as dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and brain circulation.

It is useful to start doing mental exercises at absolutely any age. There are quite a few simple techniques for training your brain:

• Pronounce words starting with each letter of the alphabet from the first and so on. This must be done as quickly as possible.
• Repeat foreign words that were memorized while studying at school or college.
• Count numbers in reverse order. You can start from fifty to zero, and then gradually expand the limits.
• Play towns, when names are named by the last letter of the previous one.
• Come up with synonyms for a variety of words.

It is useful to solve crosswords, memorize poems, and solve complex problems.

There are many unconventional ways to restore memory. They sound pretty weird, but some people say pretty good things about them.

“Golden water” is one of the unconventional remedies, the effectiveness of which many speak quite positively about. Scientists do not confirm the fact that the noble metal reacts with water, but people who took it speak positively about this remedy.

To feel the effectiveness of the precious metal, you can prepare a special remedy. Gold jewelry without any inserts of precious stones is placed in a half-liter bowl filled with water. Next, place the container on the fire, boil the liquid so that the volume is reduced by half, and take the resulting product three times a day, one teaspoon at a time. After just two weeks, according to reviews, memory improves and the heart muscle strengthens.

Dark chocolate (flavonols)

Well, when it comes to lifting your mood, chocolate immediately comes to mind. It not only has a pleasant taste, but also contains flavonols - substances that stimulate the production of the hormone of joy, endorphin. In addition, flavonols increase brain perfusion and accelerate the transmission of nerve impulses, and this allows us to stay focused and alert longer. The most flavonols are in the type of chocolate that has more cocoa, that is, black, or bitter, as it is also called.

Milk and white bars with many fillers and aromatic additives negate all the benefits of chocolate. If you want to achieve a medicinal effect from your favorite delicacy, make it a rule to eat 35-200 g of good dark chocolate with a cocoa content of more than 80% every day. Stretch out the pleasure by breaking off several pieces, then you will always be in a good mood and energetic state.

Walking in the fresh air to improve memory

People over the age of 40 can improve their memory by walking in the fresh air. This could be simple walks in the park or forest, or walking with the dog or jogging.

The benefit of walking is that the body is saturated with oxygen. This circumstance is very important for residents of megacities or those who lead a sedentary lifestyle.

With the lifestyle that every second resident of a big city leads, it is impossible to include long walks in the daily schedule. And because of this, the human body experiences a deficiency of oxygen.

To avoid this condition, you need to spend at least three hours a day walking. After all, for brain neurons to function properly, they need oxygen.

American scientists conducted a study in which two groups of people took part. One group did gymnastics in the gym, and the other walked for 45 minutes 3 times a week.

A year later, scientists examined people and concluded that in gymnasts, brain volume decreased by 1.5%, and in walkers, brain volume increased by 2% in areas that are responsible for memory and planning.

The indicators increased when walks were combined with mental arithmetic, logical thinking (problem solving), reading and memory training.

This experiment showed that prolonged exposure to fresh air helps rejuvenate neurons.

It is important to know! Walking in the fresh air helps not only improve memory after 40 years, but also get rid of other health problems. From such as fatigue, drowsiness, irritability.

Ventilation of the lungs increases. The functioning of the digestive and cardiovascular systems improves.

Piracetam + choline

If you ask neurologists which substance best stimulates brain function and improves memory, they will first name Piracetam, also known as Lucetam and Nootropil. This drug is the flagship of the nootropics squadron; it is prescribed to patients with mental retardation, senile dementia, Alzheimer's disease and even schizophrenia. But for absolutely healthy people who simply want to improve memory and increase intellectual tone, Piracetam can be safely recommended.

The principle of action of this medicine on the body is to stimulate the synthesis of acetylcholine and expand its functions. Piracetam allows a person to use the resources of his main neurotransmitter in full. To enhance this effect, it is recommended to combine Piracetam with choline. This will also allow you to protect yourself from headaches that sometimes occur during long-term treatment with Piracetam. Usually 300 mg of both substances are prescribed three times a day, but we emphasize once again that uncontrolled use of nootropics without the knowledge of a doctor is not a good idea.

Video about nootropics with proven effectiveness

Side effects from taking pyrrolidone derivatives mainly occur in people with mental disorders.

It is rare to observe such reactions:

• dizziness;
• irritability;
• difficulty falling asleep;
• disruptions in the digestive tract.

Anticholinesterase drugs used to treat Alzheimer's disease may cause the following side effects:

• salivation;
• vomit;
• diarrhea;
• lack of coordination;
• lack of appetite;
• stomach colic.

Also, sometimes there may be an increase in temperature, pressure surges and motor overexcitation. In general, negative consequences from taking nootropic drugs are very rare.

Nootropics with proven effectiveness are presented in a large assortment on today's market.

Nootropil

Nootropil is one of the first and most common representatives of nootropics from the racetam group. This drug is marketed in the form of tablets or ampoules for intravenous injection.

Under the influence of Nootropil, the level of norepinephrine and dopamine in the blood increases, microcirculation and metabolic processes in tissues improve. A person’s cognitive abilities are enhanced, which helps improve memory and quickly perceive information.

Nootropil acts cumulatively, so after taking one tablet or administering one injection of the drug, you should not expect a visible result. However, after the end of therapy with pyrrolidine derivatives, which include Nootropil, the drug continues to act for 2-4 weeks.

The drug Nootropil is prescribed to both children and adults, depending on the diagnosis. It has successfully proven itself in the treatment of alcohol dependence and senile dementia.

The negative aspects of this remedy include insomnia and increased excitability, which occur extremely rarely. The drug should not be used by pregnant and lactating women, as well as patients with acute kidney disease.

Fenotropil

Nootropics with proven effectiveness occupy a strong place in the market of drugs that stimulate mental activity. These include the well-known drug Phenotropil.

This modification of piracetam acts in many ways in the body:

• stimulation of integrative functions;
• production of hormones of joy and pleasure;
• neuromodulatory effect;
• increasing the protective properties of the body;
• antidepressant effect.

Phenotropil is characterized by a faster effect on the body, since its molecules are actively perceived through the blood-brain barrier. Phenotropil tablets are used to treat neuroses, depression and chronic alcoholism. The drug is not addictive, but may cause loss of appetite. This neurostimulator is prescribed only to adult patients.

Contraindications for use:

• pregnancy;
• lactation;
• liver and kidney diseases.

The disadvantages of Phenotropil include the high cost and sale only with a doctor's prescription.

Biotredin

Biotredin tablets contain the active substances threonine and pyridoxine hydrochloride. The main area of ​​application of the drug is the treatment of alcohol dependence. Biotredin also relieves nervousness and tension, improves memory and concentration.

Biotredin is able to eliminate anxiety and irritability, restoring the resistance of the nervous system to heavy loads. A 10-day course is enough to experience the benefits of the drug. According to the instructions, Biotredin is prescribed only to adult patients who do not have hypersensitivity to vitamin B.

The active substance pyridoxine does not accumulate in the body, but is processed and excreted through the excretory system. Biotredin should not be taken together with other medications that stimulate the nervous system. The drug has virtually no side effects.

Calcium hopantenate

Calcium hopantenate is one of the few neurotropic drugs used to treat young children.

Indications for taking hopantenic acid derivatives:

• mental retardation;
• dysfunction of the brain;
• nervous system infections;
• neurotic disorders;
• cerebral paralysis;
• perinatal damage to the nervous system.

In the treatment of childhood pathologies, calcium hopantenate can improve motor skills, increase concentration and reduce increased excitability.

The product has the following types of effects:

• increasing the body's resistance to stressful situations;
• stimulation of cognitive functions of the brain;
• moderate sedative and analgesic effect;
• increase in general tone.

With heavy intellectual and emotional stress, the drug helps to normalize the mental state. Concomitant use of sedatives is not advisable.

Derivatives of butyric acid have a beneficial effect on neuron energy, neurodynamics, and blood circulation in the nervous system. An optimal combination of stimulating and calming effects of calcium hopantenate is observed.

Neurobutal

Neurobutal is a nootropic drug with a sedative function. The active ingredient is calcium hydroxybutyrate.

The effect of treatment with this remedy:

• tranquilizing;
• adaptogenic;
• soothing;
• antihypoxic;
• anesthetic.

The drug is prescribed to smooth out various neurotic conditions, insomnia and withdrawal syndrome. Neurobutal tablets are quickly absorbed in the body, without having a cumulative effect. The complex and rapid action of the drug allows it to be used in the treatment of panic attacks.

The negative effect can be expressed in sleep disturbances and headaches. At the moment, Neurobutal is not sold in pharmacies in the Russian Federation.

Semax

Nootropics with proven effectiveness are available not only in the form of tablets, but also in the form of nasal drops. The convenient release form of Semax allows the active substance to quickly penetrate the cell membrane of the body.

This drug is a synthetic analogue of the hormone, which has nootropic and adaptogenic effects. The psychostimulating effect of Semax is used in pediatrics, neurology, ophthalmology and narcology.

Main indications for use of the product:

• complications of traumatic brain injury;
• rehabilitation after stroke;
• neurotic disorders;
• senile dementia;
• treatment of withdrawal symptoms;
• glaucoma;
• ischemic attacks.

Semax also allows you to increase the intellectual and mnestic functions of the brain, and has a beneficial effect on hemodynamics and blood circulation in the brain. The drug activates mental and labor activity.

The main directions of influence on the body:

• neurometabolic;
• neuroprotective;
• antioxidant;
• antihypoxic.

Semax is contraindicated in acute mental disorders and pregnancy.

Acefen

Acefen (the active compound is meclofenoxate) is a derivative of plant growth hormone that improves metabolic processes in the body. The drug has a moderate neurostimulating effect, restoring blood supply to brain cells. An unusual function of this nootropic is its rejuvenating effect on nerve cells.

Acefen is also characterized by the following functions:

• mnemotropic;
• neurotransmitter;
• antihypoxic.

Indications for taking the drug: treatment of traumatic brain injuries, mental retardation, discirculatory encephalopathy, psychopathological disorders. Can be used in combination with piracetam. To date, Acefen is not available for sale in Russia.

Glycine

Glycine is one of the well-known nootropics that is approved for use by adults and children. Psycho-emotional stress and excessive mental stress can lead to disturbances in concentration and sleep. To maintain the body's resistance to such influences, you can take advantage of this budgetary remedy.

The complex effect of Glycine tablets is:

• improving attention and thinking;
• influence on the assimilation of information;
• eliminating lethargy;
• stimulation of impulses;
• reducing nervousness.

The drug is prescribed for decreased mental performance, diseases of the nervous system, and cerebrovascular accidents. The product effectively helps with frequent stress and nervousness. Glycine is practically harmless and has no contraindications. The combination with tranquilizers is undesirable. The drug can be prescribed to children from 3 years of age.

The stimulating effect of nootropics helps normalize mental state and improve cognitive abilities. The effectiveness of these drugs has been proven in experimental studies when administered in moderate doses.

Author of the article: Liliya Ovcharenko

Article design: Oleg Lozinsky

Omega-3 fatty acids

The most fashionable trend in modern neurodietology is taking omega-3 fatty acids, or simply enriching the diet with fatty varieties of ocean fish, legumes, nuts and seeds. Omega-3s are, literally, food for the brain: eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids ensure cell renewal and the necessary speed of reactions between organelles. In practice, this means that with the help of regular fish oil, a person can improve memory, protect against daily stress and ensure mental clarity into old age.

Omega-3 fatty acids have a positive effect on the state of the brain and nervous system not only in sick people, for example, with Alzheimer's disease, but also in completely healthy people. Studies have been repeatedly conducted with the participation of control groups consisting of people of different genders and ages, and the results confirmed the effectiveness of omega-3 in all areas: memory, stress resistance, concentration, speed of nervous reactions. An adult needs 1-2 capsules of fish oil (1200-2400 mg omega-3) per day to significantly improve brain function within a few months.

Find out more: Interesting Experiments and Research on the Amazing Benefits of Omega 3

Brain and memory training

Until recently, IQ level was considered heritable, with the possibility of improvement only to a very limited extent. However, recent research shows that the human brain works similarly to a computer. Intelligence largely depends on working memory, i.e. the amount of information used to create thoughts.

“Working memory can be improved with proper training,” says Torkel Klingberg from the Karolinska Institutet in Stockholm. “This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer monitor or laid out on a table.” As a result of this training, the people studied showed a 10% improvement in IQ test after just a few days of training.

Creatine

Creatine belongs to the group of nitrogen-containing organic acids and is synthesized in the body of all mammals, including humans. If you artificially increase the concentration of this beneficial substance, you can accelerate cellular reactions, enhance muscle growth and increase the threshold of fatigue. A great combination of effects for athletes and bodybuilders, isn't it? This is why creatine, as a dietary supplement, is very popular in the sports community.

But today we are interested in the nootropic status of creatine. Those who want to “pump up” their brain will also find this nutrient useful, since it has an energy-saving effect on the brain. Creatine participates in reactions taking place in mitochondria and cytosol, and promotes the accumulation and conservation of energy in cells. The result is good memory and high speed of analytical thinking. It is recommended to take 5 g of creatine daily unless otherwise prescribed by your doctor.

Opportunities for improving cognitive abilities

Proponents of cognitive enhancement argue that there are huge hidden benefits for the economically active population, especially the older segment. Due to advances in medical technology in the last century, life expectancy has increased significantly.

Demographic reports from developed countries show rapid growth in the older segment of the economically active population. In general, increasing age indicates a decreasing ability to acquire new skills, but integration into the modern economy requires workers to be able to learn and retain new skills more than ever before.

L-tyrosine

Another useful amino acid - L-tyrosine - is included in the protein composition of all tissues and organs and is produced from phenylalanine. Without a sufficient amount of this amino acid, adequate synthesis of the hormones adrenaline and norepinephrine, as well as the main neurotransmitter, dopamine, is impossible. To provide yourself with L-tyrosine, you can either significantly increase your consumption of seafood, fish, meat, legumes and grains, or purchase a ready-made dietary supplement.

L-tyrosine is very useful not only for those people whose professional activities are associated with strong mental stress and prolonged concentration. This amino acid significantly increases the threshold for fatigue, so it is also extremely useful for those who are engaged in physical labor. L-tyrosine prevents the development of endocrine diseases, maintains the health of the thyroid gland, adrenal glands and pituitary gland. However, if you already suffer from a similar disease and are taking hormonal medications, be sure to consult with your doctor about L-tyrosine to avoid unwanted drug interactions.

Acetyl-L-carnitine

Acetyl-L-carnitine is an amino acid better known to those who want to lose weight and look younger than to those who want to improve memory and stimulate brain activity. But its nootropic functions deserve attention, since acetyl-L-carnitine has the same effect on the brain as creatine - it regulates energy balance. By regularly taking this amino acid, you can achieve three positive effects at once: activate the brain, get rid of chronic fatigue syndrome and put carbohydrate metabolism in order.

A study conducted at an American university showed that students who took acetyl-L-carnitine for two months were able to improve their science grades much better than their peers who did not take this amino acid. Men will probably be interested to know that acetyl-L-carnitine stimulates the natural synthesis of testosterone, and therefore improves sexual function.

B vitamins

There are no more important vitamins for the nervous system than these: B1, B2, B3, B5, B6, B9, B12. It is the B vitamins that take the most active part in the functioning of the nerves and brain, so everyone who wants to maintain clarity of mind and good memory for a long time should provide themselves with them. Every third resident of Russia experiences a deficiency of B vitamins; it is especially alarming that children do not receive enough of the necessary substances, and it is during the period of growth and development of the nervous system that a person’s intellectual potential is determined. Simply by reviewing your family's daily diet and taking seasonal multivitamins, you can solve this problem.

Thiamine - vitamin B1

The first vitamin on our list is perhaps the most important, since thiamine is not without reason called the “vitamin of the mind.” It promotes complete and rapid absorption of glucose by the brain, which is why thiamine deficiency immediately negatively affects memory and concentration. To prevent your brain from starving, you need to regularly consume cereals (buckwheat, oatmeal), legumes (peas, lentils, beans), and vegetables (radish, spinach, potatoes). Thiamine is perfectly absorbed, but is very quickly destroyed under the influence of sugar, alcohol, nicotine and tea tannins.

Riboflavin - vitamin B2

We will call this substance “energy vitamin”, since it is riboflavin that accelerates metabolic processes and the transmission of impulses between neurons. In other words, vitamin B2 allows the body to make full use of the energy received from food. Then both mental activities and sports will bring more joy and less fatigue. You can replenish riboflavin reserves by eating eggs, offal (liver, kidneys), milk, yeast, rose hips, tomatoes and white cabbage. This vitamin is preserved during heat treatment, but does not like direct sunlight.

Nicotinic acid - vitamin B3

We will give nicotinamide (niacin) the name “calm vitamin” because it is involved in the synthesis of important digestive enzymes and hormones (insulin, testosterone, progesterone, cortisol). Niacin deficiency results in chronic fatigue, depression, irritability, insomnia and apathy for a person. You can get this important vitamin from organic foods (eggs, liver, meat), as well as from some vegetables (asparagus, garlic, parsley, carrots, peppers).

Pantothenic acid - vitamin B5

Pantothenic acid deserves the title of “beauty vitamin” because it is directly involved in fat metabolism and skin regeneration. This vitamin is also needed for the rapid transmission of nerve impulses, so those who want to improve memory and increase brain activity can be advised to regularly eat nuts, sprouted grains, yeast, mushrooms, legumes, meat and offal, as well as drink green tea.

Pyridoxine - vitamin B6

We will give this vitamin the title “antidepressant”, since it is necessary for the normal synthesis of the neurotransmitters acetylcholine and serotonin. Pyridoxine is also involved in the functioning of the endocrine, cardiovascular, immune and digestive systems - it is involved in the production of gastric juice. Proper absorption of another important vitamin, B12, only occurs in the presence of sufficient vitamin B6, so it is recommended to include legumes, grains, yeast, vegetables, fish and fruits, especially bananas, strawberries and cherries, in your diet.

Folic acid - vitamin B9

This acid rightfully gets the title of “vitamin of the future”, because without a sufficient amount of folic acid, the expectant mother will not be able to bear a baby with a healthy nervous and circulatory system. Adults also really need vitamin B9, because it regulates blood composition, is involved in protein metabolism, prevents early aging and graying of hair, increases the threshold for nervous fatigue and promotes active brain function. Most folic acid is found in dark green vegetables: asparagus, spinach. There is quite a lot of it in beans, eggs, liver, wheat and avocados.

Cyanocobalamin - vitamin B12

And this is a “mystery vitamin”, because both humans and animals urgently need it, but do not produce it themselves! Where does cyanocobalamin come from? It is synthesized by some bacteria, microorganisms and green algae, and from there vitamin B12 enters our body when we eat meat, fish, seafood and seaweed. Cyanocobalamin acts as a regulator of the nervous system; it ensures an adequate transition from sleep to wakefulness and back. In addition, this vitamin is involved in the distribution of information between short-term and long-term memory.

Reviews about the effectiveness of the drugs

Currently, there are more and more positive reviews about the effective effectiveness of a new generation nootropic called Noopept. It has a peptide structure and, penetrating into the body, has a beneficial effect on the perception, processing, storage of information, improves concentration, eliminates headaches, normalizes heart palpitations, providing a vegetative-normalizing effect. Intended for oral administration.

The drug Piracetam, produced in tablets, improves cerebral circulation and metabolic processes, and is widely used in cases of impaired concentration, memory, emotional lability, and the consequences of brain injuries. He is the founder of the group of nootropics.

The drug Glycine, produced in tablets for sublingual and buccal administration, is popular on the pharmaceutical market. It not only has a nootropic effect, but also eliminates psycho-emotional tension, excessive anxiety, and stress. It should be noted that Glycine is a drug with a mild effect, so you can’t expect immediate and dramatic relief from the disease.

Dmitrieva A.V., neurologist

For patients suffering from cerebrovascular accidents and cognitive decline, I strongly advise them to move more - jogging in the mornings and evenings, and practice walking. Active movements promote the flow of oxygen to the brain, improve its nutrition and blood supply. Thanks to good physical performance, mental performance also returns to normal, this is scientifically proven.

I also recommend taking an infusion of mint and sage leaves. They need to be crushed, place 2 tablespoons in a thermos and, pour 400 ml of boiling water, leave to infuse for half a day, closing the lid. Take 100 ml 4 times a day.

Anisimov V. G., doctor of the highest category

1) Try to concentrate on small details. For example, when you walk down the street, hold your gaze on a passerby, and then try to remember what kind of hairstyle he had, what he was wearing, etc.

2) Make a path from point A to point B in your head, avoiding using a navigator.

3) Try, without any prompts, to remember as many names of famous writers, poets, artists, and scientists as possible. The popular game of words and cities is also great, where you need to name a new one using the last letter of the previous word.

Train your brain and be healthy!

Each drug for brain function has contraindications for use, many of them cause a number of side effects (disorders of the central nervous system, sensory organs, sleep disorders, etc.), so in no case should you self-medicate. To correct the disease, and not damage the brain even more, you need to contact a competent specialist who will help you choose the right medicine based on the individual needs of each patient.

Dibenko B. G., neurologist of the highest category

I have 35 years of work experience, and I am no stranger to dynamic changes in the world. Just 10 years ago, I prescribed Glycine and Piracetam to almost everyone, and today the pharmaceutical market is replenished with all sorts of new products. I consider Noopept to be one of the most promising developments. I prescribe it both to young people who need to improve their ability to remember material and assimilate it, and to older people suffering from the adverse effects of a stroke and slow blood circulation in the cerebral vessels. Each patient noted the undoubted effectiveness of the drug; no one regretted spending a fairly large amount of money on it.

Averyanova G. A., neurologist

primary processing, storage and reproduction of information. I have more than once prescribed Noopept to drivers who needed to maintain an extremely clear concentration of attention. Thanks to the selective effect of the drug on nerve cells, areas the influence of which can cause inhibition processes in the brain and drowsiness are not affected. Another advantage of Noopept is its vegetative-normalizing effect, which helps relieve headaches and rapid heartbeat that bother patients.

Diet tips

In order for the brain to work actively, without delays, it is necessary to enrich the diet with foods that include vitamins (eggs, green vegetables, avocados, vegetable oils), microelements (sea kale), polyunsaturated fatty acids (fish, nuts, seeds), antioxidants (apples, Jerusalem artichoke), complex carbohydrates (cereals, potatoes), polyphenols (green tea, blueberries).

Conclusion

There are a great many ways to strengthen memory and train the intellect. These include various exercises, erudition tasks, and increasing physical activity through light jogging and walks in the fresh air. But in case of serious brain disorders, they are unlikely to have a significant effect. To combat severe illnesses, you will have to resort to the use of synthetic drugs.

Of course, you can opt for well-known, proven remedies, the main component of which is Piracetam. But reviews from doctors and patients show that the old is gradually becoming obsolete and is being replaced by the new. One of the most advanced nootropics is Noopept. It is produced using the latest technologies, and this allowed Noopept to avoid many of the shortcomings of its predecessors.

If you have memory problems, it is important to follow a drinking regime and eat right, including foods high in protein, healthy carbohydrates, vitamins B, E, C, iron and iodine in your daily diet.

It is recommended to eat meat and fish, cheese, milk, dried fruits, baked apples, carrots, sunflower seeds, olive oil, blueberries, dark chocolate. At the same time, it is better to exclude sweets, baked goods, and pickles from the diet. These products cause fluid retention in the body, which negatively affects cerebral circulation.

There is a huge range of drugs available on the pharmaceutical market to improve memory and concentration. But it is important to understand that each remedy has its own indications, contraindications, and age restrictions. Therefore, the choice of the most suitable drug should be made by the doctor, taking into account the indications, age and individual characteristics of the patient.

To old people

Drugs to improve brain function:

1. Piracetam is also often used to restore memory in older people, for dizziness, Alzheimer's disease, in cases where the brain receives insufficient blood supply, as well as for atherosclerosis, intoxication, and depression. It ranks 2nd in popularity among students because it improves blood circulation in the brain, thereby helping to improve attention and memory.

Side effects include tremor, insomnia, irritability, and anxiety. the patient may pay attention to gastrointestinal disorders and heart problems. Contraindications include allergies when consuming essences and fruit juices, acute renal failure. Piracetam for 8 weeks (including). Available in the form of granules (for children), tablets, ampoules capsules (designed for age).

1. Noopept. In the search for a way to form perfect memory, this tool is called one of the first, since it optimizes all stages of the memorization process:
   the initial phase of information processing,
2. reliable storage of received information,
3. timely and easy retrieval of the necessary material.

The effect is associated with the formation of cycloprolylglycine, which has anti-amnestic activity, and with the choline-positive effect of Noopept. The drug increases the amplitude of the transcallosal response, which facilitates associative connections in cortical structures that arise between the hemispheres.

The course of treatment lasts from one and a half to three months. If necessary, a second course can be carried out a month later. But among the contraindications is the fairly common lactose intolerance. Other restrictions include pregnancy, age (up to 18 years), severe kidney and liver dysfunction, and glucose-galactose malabsorption.

Reviews of means of improving memory based on personal experience usually begin with a story about taking “slow” nootropics, because rarely does anyone risk taking “explosive cocktails” right away. After such a test, one’s own subjective sensations “before” and “after” are compared and voiced.

Most often, the effect is characterized by a non-specific quantitative description: “I began to read longer,” “I began to get enough sleep,” “I stopped being distracted all the time.” Not satisfied with only this effect, most people are looking for a way to enhance the effect of “slow” nootropics by creating more effective combinations, while noting increased effectiveness.

For example, Piracetam is used in combination with lecithin and vitamins. And only then, with a much greater risk, they move on to “fast” nootropics (often choosing ways to combine drugs with each other). Moreover, the best results are recorded when the “experimenter” is under conditions of stress, fatigue, and a general decrease in tone, and not in a normal or optimal state.

Examples of reviews

“With the question of what drugs improve memory, I did not come to my student friends, who themselves were running around the university before the session, trying to figure out what would be good to drink (in the sense of what pills) in order to remember all the material they had read overnight first time. On the eve of the exam, I came directly to the teacher.

I told him that I honestly want to learn, but I don’t have time, so I need a stimulant. And he offered me this time to give the test for free, provided that I would not “blow my mind” with a powerful stimulant, and for the next session I would choose some kind of long-acting, but “mild” nootropic, and I would start preparing for at least 2-3 weeks". (Andrey Vikulov, Russia, Moscow).

Rhodiola rosea

Rhodiola grows in the north-west of the Eurasian continent, and has been used by Scandinavian peoples for medicinal purposes since ancient times. This plant contains substances that reduce the concentration of the enzyme monoamine oxidase. Thus, Rhodiola rosea regulates the balance of the neurotransmitters serotonin and dopamine in the human body. Regular intake of Rhodiola extract improves performance, promotes high concentration and speed of processing visual and auditory information.

The Rhodiola plant is actively used in cosmetology - its extract is added to anti-aging creams to stimulate cellular renewal and reduce the number of wrinkles. And taking Rhodiola in the form of a dietary supplement to food in a dosage of 100-1000 mg per day is recommended for all mature and elderly people who complain of fatigue, memory impairment and inability to concentrate for a long time.

Asian ginseng

A legend of traditional Chinese medicine, ginseng root is recommended for almost any health problem. The pectins, tannins, glycosides, polysaccharides, resins, essential oils, alkaloids, vitamins and microelements contained in it are in amazing harmony, and together have a stimulating, rejuvenating and tonic effect on the body.

Preventive use of ginseng is relevant for reduced immunity, loss of strength after a serious illness, chronic fatigue syndrome, depression, endocrine and digestive disorders, and sexual weakness in men. Ginseng is known to stabilize heart rate and normalize blood pressure. This natural medicine has no contraindications or side effects, however, it is a very powerful stimulant and tonic, so it is recommended to take ginseng in a dosage of no more than 200-500 mg twice a day.

Foods that improve memory

For the brain to function properly, it needs oxygen and vitamins C, K, E, group B, Omega-3 and microelements such as phosphorus, selenium, iodine.

How to improve memory after 40 years and its functioning in general is also influenced by nutrition.

These substances contain the following products:

• Milk is a source of vitamin B12, which promotes better absorption of information. You need to drink 2 glasses a day;
• Garlic – accelerates blood circulation, as a result of which the brain receives more oxygen. Eating two to three cloves of garlic every day improves memory;
• Sea kale is a source of iodine, helps maintain a clear mind and in some cases increases IQ;
• Nuts are a source of vitamins B, E, magnesium and fatty amino acids. Develop thinking and stimulate brain function;
• Honey is a source of glucose. The brain feeds only on carbohydrates, that is, glucose. Glucose is also found in dried fruits.

Ginkgo biloba

Another Chinese healer, the ginkgo tree, is a truly amazing creation of nature. The ginkgo species is currently considered a fossil because it has no direct relatives left in the plant world. The ancestor of ginkgo is a giant fern that grew on the planet in the distant era of dinosaurs.

In the composition of ginkgo leaves, scientists discovered glycosides, flavonoids and terpenes, hitherto unknown to science, so they had to give them the same names: bilobalides and ginkgolides. These terpenes have a pronounced stimulating effect on the brain and nervous system, improve memory, increase endurance and emotional stability, and even slow down the regression of nerve fibers and brain cells in senile dementia and Alzheimer's disease.

According to the latest scientific data, a pronounced therapeutic effect is observed when taking 240-360 mg of ginkgo biloba extract per day. This herbal nootropic is unanimously recognized as the most powerful one known today, so if you want to maximize brain function, or have serious difficulties with memory and concentration, your choice is ginkgo biloba.

Glycine

An amino acid that has an antidepressant and sedative effect. Glycine reduces psycho-emotional stress, aggressiveness and conflict, improves social adaptation and mood, facilitates falling asleep and normalizes sleep and, most importantly, increases mental performance. Glycine is prescribed for stressful conditions, decreased mental performance, various functional and organic diseases of the nervous system, accompanied by increased excitability and emotional instability, decreased mental performance and sleep disturbances, as well as neuroses. Glycine can be obtained by hydrolysis of proteins or by chemical synthesis.

Raf Nersesyan

RGMU named after.
Pirogova I only take glycine. It stimulates memory processes. In addition, thanks to him, I react better to stressful situations (sessions, state exams, diploma). However, glycine does not provide anything special. The effect is practically unnoticeable. My personal opinion is that it has a placebo effect.

Timur Shaitzhanov

RGMU named after.
Pirogov I only took glycine. There was no sensation from it; rather, I used it as a placebo. Maybe it has an effect, I can’t say for sure, but I passed the exams and the session remarkably well both with and without glycine, and I didn’t notice any differences.

Aram Tarzian

RGMU named after.
Pirogova I have never taken anything stronger than glycine. When I took this drug, concentration, perception of material and general tone of the central nervous system improved. This happened rarely, only before exams, I don’t remember exactly. There were no side effects.

Kirill Mukaev

RUDN
I took glycine once in my first year. It had to be taken as a course, but we drank a whole handful 16 hours before the exam. It stopped working only after the exam. As a result, I didn’t want to sleep at all. I think a large portion of adrenaline also played a role. Then we were uneducated pharmacists, but now I know how, when and in what quantities to use this drug.

Maxim Alekhine

RUDN University
I used glycine, it was back in school before exams. It didn’t have any effect on me; rather, it was an action at the level of self-hypnosis. Glycine as an amino acid cannot relieve stress, but the same self-hypnosis convinces people that it helps, the main thing is to believe and calm down.

Alexey Yakushev

RUDN University
I only used glycine. A pronounced effect is not felt, but sleep normalizes - it becomes deep, you wake up rested and remember the material faster. I didn’t exceed the dose, so I can’t name any downsides or side effects.

Gotu kola

Asian centella, which is called “gotu kola” in its homeland, India, is literally the twin sister of the famous Chinese giant ginkgo. The juice of its leaves has a similar stimulating effect on the brain, thanks to its unique terpene-glycoside composition. Local residents discovered the unique properties of gotu kola by observing the behavior of Indian elephants: the animals always willingly grazed in the thickets of centella, and elephants are distinguished by a high level of intelligence and long life expectancy.

Gotu kola is also an excellent blood circulation stimulant, so it is recommended for thrombophlebitis, varicose veins and cellulite. Taking centella extract helps to activate the production of choline and acetylcholine, the important function of which we have already talked about a lot above. In Thailand, a large study of gotu kola was conducted in 2008 with a group of elderly patients. The results showed significant improvements in overall well-being, mood, concentration and memory.

Fenotropil

available with prescription

It was developed as a new generation psychostimulant capable of increasing the mental and physical performance of astronauts at various stages of space flights. According to some data, it has a pronounced effect on memory, activates the integrative activity of the brain, improves concentration and mental activity, facilitates learning processes, accelerates the transfer of information between the hemispheres of the brain, regulates the processes of activation and inhibition of the central nervous system, and supposedly improves mood.

Georgy Stolyarov

RGMU named after.
Pirogov I took phenotropil. The benefits of taking this drug are increased overall tone, improved memory, perseverance, preparation for the session has accelerated several times. The only downside is that my irritability has increased. In addition, I began to suffer from insomnia. I took one tablet for 30 days, now I don’t take it anymore - I completed the course, but I don’t want to “go on” the drug.

Alexander Vlasov

RGMU named after.
Pirogova The first intake of phenotropil confirmed the possible side effects - a feeling of the body: slower breathing, strong relaxation, warmth in the body, and every electronic impulse from the cells of both the external and internal epithelium is felt more accurately, the brain is somewhat absent-minded about what is happening outside it , and receives more information from the inside, but this in nootropic drugs lasts no more than three days when taken as a course. Even increasing the dose of the drug does not give that first effect. I also experienced sensations similar to when taking tetrohydrocannabiols (substances contained in cannabis), but after reading information about other drugs of the same pharmacological group, I realized that nootropil is better. Further course intake caused a slightly aggressive and relaxed attitude towards everything that was happening around, I was pleased with the increase in blood pressure (blood pressure) - this greatly helped to get ready in the morning and act on the intended path. The course was completed a week ago, I plan to repeat it in a week, but I’ve already taken nootropics. At the level of student financial situation, the price is not encouraging; one tablet costs 27 rubles.

Alexey Melnikov

MSMU im.
I.M. Sechenov (formerly MMA named after Sechenov) I took phenotropil while preparing for exams, a two-week course. As a result, I had increased concentration and, as a result, increased activity and improved memory. I took one tablet morning and evening, there were no side effects. Of course, increased concentration until late in the evening cannot but affect academic performance.

Bulat Zalyalov

MSMU im.
I.M. Sechenov (formerly MMA named after Sechenov) I used nootropics, and not only to improve my studies. The effect they had on me was a clearing of consciousness due to better blood supply, better uptake of glucose and oxygen by brain tissue. Nothing supernatural, internal energy is not affected. Of all the drugs that I have tried, the most effective is phenotropil. Besides this, I also tried nootropil, but the doctor prescribed it to me. It is less effective: the effect comes more slowly, that is, it is for systematic use. Phenotropil gives the effect faster, which is what the student needs.

Vitaly Shegay

RUDN University
I only tried phenotropil once. The effect was a headache, the results did not improve, there was drowsiness. I did not observe any positive effects. I advise you not to use it.

Ashwagandha

Another healing plant that we became familiar with thanks to the Indian health science of Ayurveda is called ashwagandha. Translated from Sanskrit, this word means “horse smell,” and this name is explained by the fact that cattle like to graze in the thickets of ashwagandha, and the medicinal herb is strongly associated among local residents with horse health and endurance. Ashwagandha is sometimes called the Indian version of ginseng, however, the herb is much more accessible and therefore cheaper.

Local healers recommend ashwagandha to people engaged in hard work (and these are the majority in rural India), as this medicinal plant helps restore strength and save oneself from raging epidemics. Ashwagandha contains essential oils, glycosides, polysaccharides, terpenes and phytoncides, natural antibiotics that help the immune system cope with diseases.

After ashwagandha entered the European pharmaceutical market, it began to be positioned as a natural tonic and brain stimulant, as well as a means to improve male sexual function. There are plenty of antibiotics and immunomodulators in Europe, but there are very few plants that have such a pronounced positive effect on the brain and nervous system. Taking ashwagandha extract is recommended for students and mental workers, athletes and elderly people who complain of memory impairment.