Strict diet for quick weight loss of 10 and 20 kg for 7 days

How to lose weight in 3 weeks quickly and easily

Not every girl is capable of starting to eat right, fall in love with sports and wait months for small changes in her figure. Many ladies, wanting to find an ideal body in a short time, decide to lose weight using popular express schemes.

Any diet is, first of all, a serious stress for the body. And the 3-week diet is no exception. However, with a reasonable approach, it can become a transition period for the physical and psychological preparation of the body for new eating habits and regime.

Where is fat lost?

Have you forgotten that many diets promise you weight loss in the waist and abdomen? We declare with full responsibility that this is impossible.

Fat is actually deposited most actively in the lower part of the body in general and on the stomach in particular. This occurs under the influence of gravity, pulling subcutaneous fat deposits lower to the ground. But this does not mean that the fat will be burned from there first.

There is no order in which fat is destroyed during any diet . The body evenly takes it from everywhere, including the hands, face, etc. Therefore, even 10 kg will not be lost due to the waist alone.

This is not to mention the fact that a quick weight loss diet in a week will lose not only fat, but also muscle. And they are not at all a critical indicator of the thickness of your waist.

How to achieve zoned fat loss?

You can give a signal to the body to burn fat a little more actively in a specific area of ​​the body only by accelerating metabolic processes in it. And this can be achieved by heating local zones. Moreover, not with a heating pad from the outside, but with body heat from the inside.

In a diet without movement, this is impossible to achieve. You simply don’t have enough strength for an active workout; a weekly diet won’t give you enough energy even for office work.

But even during effective training, fat under normal conditions comes off primarily from the face and arms. Why? Because in these areas the vascular network of large and small vessels is most developed. So the body tissues warm up from the inside, accelerating metabolic processes.

On the stomach, the capillary network is undeveloped, so the fat there remains “cold” for the longest time, which is why it is consumed so reluctantly. You can warm it up only if you wear a neoprene belt during training, which prevents body heat from leaving your waist. It will be possible to achieve a slight increase in the loss of belly fat, but it will not completely and completely go away only from there.

Diet for 3 weeks: menu options for lunch, breakfast and dinner

Having decided to change their eating habits, many girls are faced with the first serious problem - how to create the right diet for the day, week, month. The dietary menu should be varied and balanced.

Menu options for the first week

Menu options for the second week

options for the third week

For dessert, it is best to eat any unsweetened fruits, berries and nuts. Baking lovers are advised to stock up on recipes for cottage cheese treats with the addition of aromatic spices (cinnamon, vanilla) and dried fruits.

English diet for 3 weeks

Foreign nutritionists offer a 21-day weight loss program. The essence of the technique is to consume only low-calorie foods. At the same time, proteins and vegetables strictly alternate days during the entire period of restrictions.

The English system assumes the following nutrition algorithm:

• On the first and second days you need to consume any milk and a few pieces of whole grain bread.
• On the third and fourth days, the table should have meat, fish, eggs (no more than 2 pieces), any tea, coffee.
• For the next two days, you are allowed to eat only fruits, raw vegetables and drink tea.

Then, the pattern is repeated. The expected weight loss is, on average, 8-10 kg. It is not advisable to stick to the English program for longer than expected. Although there is an undeniable effect, this technique is absolutely not suitable for pregnant women, people with problems with the gastrointestinal tract and kidneys.

Diet rules

Each diet has its own rules and nutritional characteristics. But they are all united by several conditions that must be met to quickly lose weight:

• After consulting with your doctor, purchase a vitamin complex at the pharmacy. You should start taking vitamins before the diet and continue during and after the dietary restriction.
• Always drink plain water. About two liters per day.
• Get enough sleep. All radical dietary restrictions are stressful for the body; you should not add to it a lack of rest.
• Avoid any form of alcohol.
• Limit your consumption of salt, sweets and fatty foods.

If you follow these easy-to-follow rules, the extra pounds will go away easily and without much harm to your health.

Split diet for 3 weeks

The principles of separate nutrition are based on the compatibility of products with each other.

Those who want to lose weight will need to strictly follow a number of rules when eating:

1. You cannot combine several protein dishes at the same time (meat with fish, eggs with cheese).
2. Proteins and carbohydrates must be eaten separately.
3. Protein products are not consumed with starchy ingredients (potatoes, pasta, corn).
4. Proteins and fats, as well as carbohydrates and fats, are not compatible.
5. Foods containing acid (apples, lemons, sorrel, tomatoes, etc.) should not be eaten together with protein and carbohydrate dishes.
6. Watermelon, melon and milk are not combined with any ingredient.
7. The basic set of dishes can be supplemented with any green vegetables, herbs and dairy products.

It is important to consider that this diet does not have official approval.

An ill-considered transition to a separate diet can lead to serious disruptions in the functioning of the gastrointestinal tract and disruption of metabolic processes.

The second option for an effective three-week diet

There is another option for a three-week diet: it is based on eating raw foods, freshly squeezed juices, and following nutritional recommendations according to your blood type. This method of losing weight allows you not only to lose excess weight, but also to improve your well-being, physical condition, and recharge your vital energy. The entire diet is divided into three stages, each of which lasts a week. The downside of this option is that the diet is not suitable for people with gastrointestinal diseases.

First week: drink juices

The benefits of freshly squeezed juices for the body are invaluable, and they also promote weight loss.

The basis of the diet for the first week is juices. They allow you to lose weight and cleanse your body of toxins. You can use any juices you like: vegetable, fruit. As for vegetables, the menu must include celery juice and white cabbage, as they contain the greatest amount of nutrients.

If some juice seems tasteless or unsweetened to you, try diluting it with beetroot, carrot or fruit juice. It’s difficult to survive the first week; this is a significant disadvantage of this technique.

Second week: practicing a raw food diet

The second week of the diet involves eating raw foods, which means that they cannot be cooked. Of course, it is difficult to create a diet in which only raw foods will be consumed, so you should at least increase their share to 75% in the daily menu. The remaining 25% of dishes can be subjected to heat treatment, but only those types of heat treatment that preserve the maximum of nutrients (cooking, steaming). Fried and stewed foods should be completely excluded from the menu. The total amount of food should not exceed 1.5 kg.

Raw vegetables are very beneficial for the body

Thus, the basis of the diet should be fruits, vegetables, nuts, sprouted grains, seeds, and seaweed. If you don’t get tired of this type of food during the second week, you can safely continue it further, combining it with the menu for the third week.

Protein diet for 3 weeks

You should not stick to the protein system for more than a month. By following all the recommendations, you can get a noticeable and lasting result.

The most popular and comfortable method is considered to be the method of the French doctor Pierre Dukan.

The entire period of restrictions is divided into stages:

• “Attack” is the first phase. You are allowed to consume only protein foods, tea and clean water. The duration of the stage is 1-7 days.
• “Alternation” - the principle of nutrition is to alternate protein and vegetable days. Vegetables rich in fiber, mushrooms, apples, and lemons are added to the permitted foods.
• “Consolidation” involves a gradual exit from the diet. The menu includes cereals, starchy vegetables, fruits, and berries.

The peculiarity of the Dukan method is the daily consumption of 1.5-3 tablespoons of bran and drinking plenty of fluids. Protein-rich foods are contraindicated for teenagers, elderly pregnant women, people with problems with the heart, kidneys, liver, stomach, gout, and diabetes.

Strict three-day diets

A three-day nutritional system can hardly be called a diet for weight loss; rather, it is a cleansing of the body at home.

Apple diet

The essence of the diet: eat only apples for three days. They can be baked in the oven or eaten raw. But if a person has an ulcer or gastritis, such a nutritional system is categorically contraindicated for him. In 3 days of such a hunger strike, almost 3 - 5 kg are lost.

Watermelon diet

The basis of the diet is the consumption of one product per person. The daily diet of a person losing weight should not exceed 5 kg of watermelons. Watermelons are an excellent choice for cleansing the body. The diet is very difficult to implement. But those who have tried it on themselves assure that the result is worth all the effort. Contraindications are diseases of the gastrointestinal tract and genitourinary system. Weight loss can be up to 5 kg.

Protasov's diet for 3 weeks

Kim Protasov’s method of including fiber-rich foods in the diet is also called “vegetable”.

The three-week program includes the following points:

• The first seven days - you can eat any raw, boiled vegetables, green apples (up to 3 pieces per day), boiled eggs (1 piece per day), hard cheese. Every day you need to drink 2-2.5 liters of water, any tea, coffee.
• Second week – the basic composition of the menu remains the same. The amount of eggs consumed (3 pieces per week) and cheese is reduced. For more active weight loss, you need to add moderate physical activity.
• The final phase - meat ingredients and fish are gradually introduced.

The main advantage of the vegetable system is that the result is noticeable after 7-10 days.

The most effective diet for three weeks: menu for 7 days

The best diet is proper nutrition. Safe weight loss involves maintaining a balance in the consumption of proteins, fats and carbohydrates. The classic BZHU scheme for weight loss: 40% protein, 40% carbohydrates and 20% fat.

Approximate diet for 7 days.

Strict diet for 3 weeks

The effectiveness of strict diets is due to a number of rules that a person losing weight should strictly follow:

• consume only approved foods;
• maintain a meal schedule;
• maintain a daily calorie content of 800-1200 kcal.

The popular orange diet lasts 21 days. The daily diet for the first 7 days consists of a pair of boiled eggs, 1 kg. oranges and green tea. In the second week, the diet remains unchanged. Only from the 15th day buckwheat, oatmeal with water, vegetables and unsweetened fruits are introduced into the menu.

Not everyone can maintain a rather ascetic lifestyle. Significant disadvantages of strict diets include the difficulty of implementation, as well as a large number of contraindications and health restrictions.

Contraindications to the use of diets

In any diet, the main thing is not only to last a few days, but it is important to maintain the result and not cause harm to your body. Therefore, before any diet you should visit a therapist. Also, a rigid nutrition system has contraindications:

1. Age up to 20 years.
2. Pregnancy and breastfeeding.
3. Gastrointestinal diseases.
4. Low hemoglobin.
5. Daily high physical activity.

Today, every third person is on a diet and for others this is perceived as the norm. We must remember that the most important thing for a person is his health. The wrong approach to weight loss and nutrition can undermine it. A strict diet is used only in extreme cases; for long-term weight loss, it is better to use proper nutrition and an active lifestyle.

Video on the topic of the article: