Fasting day on apples and cottage cheese during pregnancy. Fasting day on apples

Rules for a fasting day on apples

Let's start with what are the advantages of apple unloading:

1. It is delicious
   . Choose the type of apple that suits your taste the most, and the fasting day will not be torture.
2. This is useful
   . “Apple” vitamins (A, B, PP, C, E) and microelements (potassium, iron, sodium, magnesium, calcium) are perfectly absorbed by the body.
3. It's easy
   . Fiber and pectin from apples give a fairly long-lasting feeling of satiety, “cleanses” the intestines well and normalizes digestion, removes excess fluid and weighs very little in terms of calories.
4. It's economical
   . Apples are our “native” fruit, therefore they are available both in terms of purchase and in terms of price.

Most nutritionists agree that green, non-sweet varieties of apples are the most beneficial for weight loss.
They also remind you that the maximum benefits are contained in the peel of the fruit and immediately under it, so it is advisable to eat apples unpeeled. Classic apple unloading is carried out only on fruits supplemented with water or unsweetened tea. For variety, apples can be baked or combined with other weight loss leaders - kefir, cottage cheese, green tea, buckwheat or oatmeal.

Of course, one such “cleaning” will not make you an inch. Therefore, the optimal weight loss regimen on apples is 1 day a week for at least 3 months. On the “H” day, try to unload not only your digestion, but also your entire body, take a break from any type of stress.

Remember that such beneficial fruit acids can harm the sensitive gastric mucosa, so in case of acute gastritis or peptic ulcer, losing weight with apples is not recommended.

Fasting day on kefir and apples

Kefir + apples are an amazing dietary harmony that has many fans.
For such a day, 1-2 liters of low-fat fresh kefir and up to 2 kg of apples are enough. The water balance remains current - up to 2 liters. Hostages of sweets are allowed honey, but not more than 1-2 tsp. Here are several options for kefir-apple unloading:

• 5 meals a day
  . Breakfast - 1 tbsp. kefir, lunch - 1 tbsp. kefir and a couple of apples, afternoon snack - 1 tbsp. kefir, 1 baked and 1 fresh apple, dinner - 1 tbsp. kefir and 1 apple, before bedtime - 1 tbsp. kefir It is better to drink water (or tea) before meals, 15-20 minutes before.
• Meals on demand
  . For those who do not like to live according to a schedule, it is possible to “freely” consume kefir and apples (within the above limits) during the day. But there will still be one temporary limitation - 150 ml of water (tea, herbal decoction) every hour with the last dose 2 hours before bedtime.
• Separate meals
  . To diversify your apple mini-diet, alternate between drinking kefir and eating fruit. Leave the interval between them at 1 hour and do not mix.
• Kefir-apple cocktail
  . Cut 1 kg of fresh apples into easy-to-eat slices and mix them with 2 liters of kefir. Divide the “dish” into 6-7 parts and eat within 24 hours.

This option will perfectly “cleanse” the intestines and improve digestion.

How to choose the right cottage cheese

When choosing cottage cheese for weight loss, it is very important to read its composition. It must be natural. Various curd masses will not bring the desired effect. Fat content should be at least 2%, no more than 5%. You should not choose a completely low-fat product, since it does not contain the fats required for the full functioning of the body. Too much fat content will also not bring the desired result.

During the day you need to consume 800 grams of cottage cheese, after dividing the total mass into several portions and doses.

In addition to eating cottage cheese, it is imperative to follow a drinking regime - drink two liters of clean water. You can also add herbal or green teas, but be sure not to sweeten them. No other components are added to the diet.

Fasting day on cottage cheese and apples

Cottage cheese itself is considered a dietary product, if you do not take into account the fatty homemade varieties.
At the same time, it is also extremely useful, since it gives the body a lot of vitamins, minerals, proteins and safe fats. In fact, such an apple fasting day with curd “recharge” will allow you not only to become a little lighter in weight, but will also cleanse the intestines, improve liver function and strengthen bones. And all this without feeling hungry. The daily supply of products required for unloading is: apples - 1 kg, low-fat cottage cheese - 3 packs, water - 2 liters. The water component of the diet can be replaced with tea (green, ginger), chicory or herbal infusion/decoction. Recommended menu: breakfast, lunch and dinner - 1 pack of cottage cheese each, apples - in random order as snacks.

The gentleness and safety of this fasting day option allows it to be prescribed to expectant mothers whose weight gain is “off scale” (including due to edema).

Contraindications

Despite the undoubted benefits of the dairy product, it is necessary to avoid curd discharge in the following conditions:

• intolerance to lactose, milk protein and other components;
• allergies to honey, citrus fruits and other additional menu items;
• diseases of the genitourinary system and chronic renal failure;
• increased concentration of cholesterol in the blood (only low-fat cottage cheese is allowed);
• breast-feeding.

If you are lactose intolerant, you should avoid the cottage cheese diet.

The ban on a short-term cottage cheese diet during lactation is due to frequent allergic reactions of infants to milk protein and the need for adequate nutrition for a nursing mother.

Unloading during pregnancy must be coordinated with the doctor observing the expectant mother.

Fasting day on buckwheat and apples

A one-day “cleaning” of the body with buckwheat and apples is another way to get yourself in order without hunger. And not only in terms of weight - the tandem of useful substances of buckwheat and apples is capable of much:

1. Replenish reserves of microelements and vitamins with interest;
2. Start normal bowel function;
3. Restore and nourish hair, nails and skin;
4. Increase immunity, including to stressful situations;
5. Strengthen the cardiovascular system.

Here is one of the most popular and effective options for unloading “buckwheat + apples”: 250 g of porridge, 3 green apples (medium size), 1-1.5 liters of still mineral water (green tea) and 0.5 liters of 1% are allocated per day. kefir (optional).
You need to eat buckwheat in 4-5 meals, and plan dinner no later than 19.00. Buckwheat contains lysine, which creates optimal conditions for the body to absorb calcium. Therefore, fasting days and buckwheat diets are often combined with kefir intake. If you choose a menu with kefir, then divide it into 4-5 parts and wash it down with porridge. Use apples as snacks.

Please note that you need to prepare “cleansing” buckwheat as follows: overnight, pour 0.25 kg of cereal with 2 tbsp. boiling water and leave it to swell until the morning, closing the container with a lid and wrapping it in a towel. And no salt, sugar or seasonings.

The right approach

There are a huge number of ways to triple an “easy” day; you can choose a suitable option for any picky person. Each option has both positive and negative reviews, because each has its pros and cons, nutrition is an individual matter, you should always remember this:

1. Mono-fasting days or, more simply, “hungry” days. Do not think that on such days you will die of hunger; on the contrary, you can eat in huge quantities, the main thing is to eat a certain product and only that. Most often these are fruits, such as apples or oranges. You can also add variety with vegetables. Important! Drink a lot of water - at least 2 liters and do not eat sugar.
2. Full days. On this day you can eat several foods: several types of steamed vegetables.

On such days, the main thing is to understand that we are giving our stomach a day off and there is no need to throw in something that will make it difficult for it to work. The main goal is to reduce the amount of calories consumed, the amount of carbohydrates and fats. It is better to promote the cleansing process, and, for example, drink green tea.

Before we move directly to the fasting day itself, I recommend that you download the Free video course “Secrets of a Viagra group trainer”, from which you will learn how to gain a slim, beautiful body in a short period of time.

Fasting day on water and apples

A classic fasting day on apples involves a menu of two items: apples and water (mineral, still).
The “allowed” amount of apples per day is 1.5-2 kg, water – up to 2 liters; number of meals - 5-6. In this case, it is better to consume the liquid component of the diet before eating apples or between them. It is not recommended to drink apples. You can adhere to a clear fasting day scheme, or you can lose weight in a “free” mode. In this case, the guideline for eating food (apples) will be your feeling of hunger: if you want to eat, eat an apple; if you don’t want an apple, that means you don’t actually want to eat yet. This unloading can be carried out on fresh fruits, or you can bake part of the daily norm and alternate with fresh ones.

When arranging such a fasting day, remember that apples have the ability to stimulate appetite.

Fasting day on oatmeal and apples

Oatmeal is a good way to make an apple fasting day even more healthy and effective.
This cereal enhances such “apple” effects as “adjusting” digestion and liver function, removing “heavy” cholesterol, “fortifying” the body and saturating it with useful minerals, and a long-lasting feeling of satiety. Oatmeal brings such “bonuses” as improving the condition of hair and nails, “cleaning” blood vessels, normalizing glucose levels and stimulating brain function. The Scots generally believe that their well-known strength of character and excellent health is the merit of oatmeal.

The fact that 100 g of oatmeal contains as much as 352 kcal should not scare you. It is these kilocalories that will give you a feeling of fullness. And it will not allow you to eat too much in a fit of hunger.

Let us immediately note that all of the listed advantages of oatmeal apply primarily to whole grains or flakes with minimal processing. That is, oatmeal is considered the most effective, the cooking time of which is 10-15 minutes. It is prepared without salt, sugar, butter, etc.

We present you with several options for oatmeal and apple unloading:

1. Separate meals
   . Divide 500-600 g of porridge and 5 medium-sized apples into 5 doses. Liquid volume - 1 l.
2. Oatmeal with apples
   . In this version, the amount of oatmeal and apples is the same, but the apples are grated and added to the finished porridge.
3. Muesli
   . In the evening, take 100 g of cereal, sprinkle with a little cinnamon and dry for about 30 seconds in the microwave or oven. Fill them with milk or low-fat kefir and add fresh apple puree. Adjust the thickness of the mixture to your liking. Place the workpiece in a cool place overnight. In the morning, divide into 5-6 servings. Adjust your daily fluid intake based on how much milk or kefir you used for your muesli.
4. “Cold oatmeal” with kefir
   . In the evening, fill a 1-liter jar with 1/3 oatmeal, fill it with low-fat kefir and add chopped or grated apples. Close the jar with a lid and place it in the refrigerator overnight. In the morning, divide the porridge into 5-6 parts and eat it in a day.

Advantages and disadvantages

The advantages of curd fasting days are:

1. Efficiency. Carrying out a cottage cheese fast every 1.5–2 weeks and proper nutrition allows you to maintain good shape even with periodic consumption of sweets or fast food. Despite the fact that the method is used not only for weight loss, 1 day of light eating allows you to lose up to 0.5 kg.
2. A large amount of protein in the diet. Due to the high content of well-digestible protein, curd diet, unlike carbohydrate and juice diets, does not provoke loss of muscle mass.
3. Good compatibility of the main component with other components. Cottage cheese goes well with fruits, berries, herbs, honey, etc. The combination of several products allows you to make the fasting more tasty, increase the amount of vitamins and increase satiety.
4. Lack of severe hunger. Protein food is digested within several hours, so cottage cheese, containing up to 18 g of protein per 100 g of product, provides long-term saturation and maintains stable blood glucose levels.
5. The presence of nutrients (amino acids, phosphorus). 100 g of product contains 17% of the daily requirement of phosphorus and 30–50% of essential amino acids (41% valine, 49% isoleucine, 35% tryptophan, 48% phenylalanine and tyrosine, 32% lysine, etc.). Low-fat cottage cheese is also a good source of calcium, because... it contains a minimum of animal fats, which increase the acidity of the body and provoke the excretion of microelements.
6. The ability to organize a diet day in an office or other workspace. The main product is small in volume, has no unpleasant odor, does not require preparation and is available in any supermarket.

Useful composition of cottage cheese

The disadvantages of unloading on cottage cheese include:

1. Low calorie content of the recommended daily dose of the product. The energy value of a daily dose of cottage cheese for fasting is 400–800 kcal, while the recommended calorie content of the diet is no less than the metabolic minimum (1200–1400 kcal).
2. Nutrient deficiency in the main product. Low-fat cottage cheese contains practically no fats and carbohydrates, which are necessary for the functioning of the body. The composition of the main product for unloading does not include ascorbic acid, beta-carotene, thiamine (B1), etc., and B vitamins (B2, B4, B5, B6, B9) are included in minimal quantities. Cottage cheese contains only a high content of cyanocobalamin (B12) and nicotinic acid derivatives (B3): 21% and 13% of the daily value per 100 g, respectively.
3. Cost of a daily dose of the product. It is recommended to eat up to 1 kg of cottage cheese per day of light meals. The price of fermented milk and protein fasting significantly exceeds the cost of fruit, vegetable and juice days.
4. Lack of body cleansing. A deficiency of dietary fiber in the cottage cheese diet causes a decrease in intestinal motility and retention of undigested protein residues in the lower gastrointestinal tract. This negative effect can be partially compensated by using vegetable and fruit supplements, consuming kefir and dietary supplements (powdered fiber from seeds, cereals and wheat sprouts).

Fasting day on baked apples

Baked apples, despite heat treatment, retain most of the nutrients.
Plus, it is thanks to the high temperature that they lose the acidity inherent in fresh fruits. Therefore, they are a universal option for weight loss. Even for people with stomach problems. This method will appeal to those with a sweet tooth, since after baking the apples become sweet due to the breakdown of sucrose into simpler sugars, even non-sweet varieties and without the addition of sugar or honey. By the way, the latter is acceptable, but in small quantities. You can lightly grease the apple slices with it before or after baking (nutritionists recommend the latter option). For a more refined taste, you can add the main “apple” seasoning - cinnamon.

You can bake apples in several ways:

1. Whole or parts
   . Divide the washed, unpeeled fruits into parts - in half, into quarters or into 6 parts. You can also carefully cut out the core. It is better to choose varieties with strong skin - Granny Smith, Antonovka, McIntosh, Ranet.
2. In the microwave or oven
   . In the microwave, the baking process will be faster - 60-90 seconds. In the oven - about 10 minutes. The reference point is the skin of the fruit: if it begins to crack, the apples are ready.

For a full fasting day on baked apples you will need: 6-7 baked apples and 1.5-2 liters of water (green tea, chamomile infusion). Alternatively, the menu can be supplemented with low-fat kefir (for 1 apple - 1 tbsp. kefir) or cottage cheese (100 g per day).

Fasting day on green tea and apples

Green tea is an equally well-known and effective product in the field of weight loss.
This drink dulls the feeling of hunger and at the same time saturates the body with minerals and vitamins. It perfectly tones and accelerates metabolism, including the breakdown of fats. “Drink of Emperors” cleanses and strengthens blood vessels, normalizes blood pressure and makes you look younger. Therefore, unloading “apples + green tea” has a double effect. However, such a fasting day has its “buts”:

• It should not be performed if you have problems with the stomach and duodenum.
• It can aggravate the course of rheumatism, arthritis and serious diseases of the cardiovascular system.
• This unloading option is undesirable for expectant and nursing mothers.
• People with high blood pressure need to be on their guard, as there may be pressure surges.
• You should also take into account that a tonic drink drunk before bed can significantly delay the process of falling asleep.

Here are the basic rules for a fasting day on green tea and apples:

1. Menu
   . During the day you need to drink 4-6 cups of tea and eat 1.5 kg of apples in 4-6 doses.
2. Product selection
   . For tea, you can choose any type of green drink, including those with the addition of pieces of dried fruit or herbs. Particularly valuable additions will be mint and lemon balm. Although there is an opinion that the most effective are the leaves of pure natural green tea. You can choose apples according to your taste, but green ones are better.
3. Proper preparation of tea
   . For 1 cup of emperors' drink you will need the same cup of hot purified water +70-80 degrees (boiling water will make the tea not so healthy and not so tasty) and? tsp tea leaves. Brewing should take place in 3 stages: І - the teapot is rinsed with hot water, the required amount of tea is poured into it and a third of the volume of water is poured in; II — after a couple of minutes, water is added to half the volume; III - after 5 minutes the remaining amount of water is poured out. The same tea leaves can be used up to 3-5 times.

Tea can be drunk cold or hot. If necessary, you can drink mineral or purified water in parallel.

https://youtu.be/xC3BbCW8ueU

Benefit

A fasting day on cottage cheese has many advantages:

1. Cottage cheese is a dietary product. It is easily digestible by people of different ages, so it can be eaten in large quantities (but in small portions).
2. This lactic acid product is rich in vitamins (A, B1, B2, C, D, PP, E and beta-carotene), which have a beneficial effect on the entire body, as well as micro- and macroelements (phosphorus, calcium, magnesium, iron and others).
3. Cottage cheese contains a lot of protein (18%), so the low-fat product can be a component of a protein diet.
4. Cottage cheese contains amino acids, in particular methionine, which promotes the breakdown of lipids. Therefore, such a fasting day on cottage cheese brings tangible benefits to the liver and gastrointestinal tract. Amino acids are also beneficial for the nervous system.
5. Cottage cheese is useful for pathologies of the lungs and cardiovascular system. It strengthens bones and improves vision.
6. Cottage cheese is an excellent diuretic, but for people with pathologies of the excretory organs and reproductive system, this is a minus, so it is better for them to refrain from the cottage cheese diet. The same should be done if a person feels an aversion to fermented milk products.

results

If you often arrange curd fasting days for yourself, dull hair will become shiny, bones and teeth will become stronger, the risk of developing osteoporosis will decrease, digestion will be normalized, the body and liver will be cleansed. Thanks to cottage cheese, blood vessels will be strengthened, because it removes cholesterol from the body, and vision will improve. The cleansing effect of this fermented milk product will affect the well-being and appearance of the skin, hair, teeth and nails.

It has been established that cottage cheese is effective for weight loss because it speeds up metabolic mechanisms and removes excess fluid from the body. Therefore, overweight people should try this mini-diet. You can get rid of 500 g to 1 kg per day (but you should choose a low-fat product).

But you shouldn’t get carried away and spend cottage cheese days more than 2 times a week either. And for the result to be more noticeable, you should do such fasting regularly and eat properly the day before (exclude salty, sweet foods, do not eat much the night before the curd day). In order for the cottage cheese mini-diet to bring benefits and not harm, it is important to be in a good mood, love this product and have no contraindications. Otherwise, reviews may be negative.

Examples of diets

Diet No. 1. Fasting day on cottage cheese and apples

An effective recipe for weight loss.

Ingredients:

• cottage cheese (600 g);
• apples (1 kg);
• drink plenty of fluids: tea without sugar, water, but not coffee.

Divide the cottage cheese into three servings, and between meals of fermented milk food, satisfy your hunger with apples and drink water and tea. You can't eat or drink anything else.

A milder version of the diet with cottage cheese, apples and kefir:

• breakfast: 50 g cottage cheese with raisins, 2 green apples, 1 glass of low-fat kefir;
• 1 tbsp. kefir with cinnamon or chopped dill after 2 hours (if desired);
• lunch: 2-3 ripe baked apples without sugar, honey and other additives, a glass of kefir, curd mass (80-90 g of cottage cheese, 3 tablespoons of yogurt, some berries);
• afternoon snack: 2-3 apples, rosehip broth;
• dinner: 100 g of cottage cheese with grated apple, a glass of kefir;
• Before going to bed, drink 1 more tbsp. kefir with chopped herbs.

Apples are rich in iron, vitamins, pectin and fiber, which takes a long time to digest, blocking the feeling of hunger, and also cleanses the intestines well, which is useful for weight loss. The benefits of baked apples are almost as great as those of fresh ones.

Mini-diet No. 2 on kefir and cottage cheese

Fasting days on cottage cheese and kefir are also quite effective for losing weight.

Ingredients:

• 300-500 g low-fat cottage cheese;
• 1 liter of kefir (also low-fat);
• tea without sugar, water, optional honey, berries.

Use the products separately or mixed together. Nutritionists even recommend occasionally doing fasting days exclusively on kefir to quickly lose weight and cleanse the body of toxins.

Another variant

Ingredients:

• cottage cheese – 300 g;
• kefir – 2 glasses;
• rose hip;
• low-fat sour cream - 3 tbsp. l.

Distribute the products into 3 equal portions and eat throughout the day, washed down with kefir and unsweetened rose hips. In the morning you can drink a cup of unsweetened black coffee.

Variation of the cottage cheese diet on kefir with bran

Prepare in advance for a fasting day on cottage cheese with bran and kefir. The day before, try to eat low-calorie foods, take 3 tablespoons of bran with plenty of water. On the day of the diet, in three doses, consume 1 liter of low-fat kefir with 200 g of cottage cheese. Every time before meals, eat 1 tbsp. l. bran and drink plenty of water.

From any fasting menu based on cottage cheese and kefir, you need to exclude salt, replace sugar with honey and drink at least 2 liters of liquid (still water, tea) so that breakdown products are removed from the body, otherwise your health will worsen.

Strict diet No. 3: only cottage cheese

A strict menu to achieve quick and noticeable results. You will need 500 g of pure cottage cheese (fat content - up to 9%) without any additives. You can drink herbal infusions, water with a slice of lemon. If you doubt your endurance, try first less strict fasting days with the addition of apples, honey, sour cream, kefir, and berries.

Recipe No. 5: fermented milkshake

Those who have tried the kefir diet and like to consume fermented milk products in liquid form can prepare themselves a diet shake.

You will need:

• low-fat cottage cheese - 250 g;
• low-fat kefir - 250 ml;
• apples or pears or citrus fruits, mango, peach/nectarine - 400 g;
• optional - lemon juice.

Beat the fruits, cottage cheese and kefir in a blender. Eat the resulting mass in small portions in 5 meals. It is advisable to eat with a teaspoon to get full faster.

Reviews

Reviews from people who have tested a one-day mini-diet using cottage cheese and kefir are positive. Many people add honey, prunes or raisins to cottage cheese. According to women and men who are losing weight, it tastes much better, and the result is noticeable when weighed the next day.

Reviews on the Internet indicate that such a cottage cheese diet is not associated with a strong feeling of hunger and the next day there is no desire to pounce on food, so the achieved result is maintained.

Those who spend such days regularly note not only weight loss, but also a feeling of lightness in the body, as well as improved skin and hair condition.

Many people praise the diet based on cottage cheese, apples and kefir as tasty, healthy and not at all burdensome. In addition, people note that such a diet is quite varied, and if hunger occurs, it can be quickly satisfied with an apple.

Having tried the cottage cheese mini-diet once, people decide to carry out fasting cottage cheese-kefir-apple days regularly.