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Hello, dear readers of my blog! Strength endurance training is an important stage in the preparation of an athlete

Hello, friends. Why do we need kettlebell exercises for fighters? What actions are most effective for

Incredible! On a fat diet, you can easily eat pancakes, roast meat, and other tasty

— Learning to do a bridge on your own Advantages: we do the exercise ourselves, it’s good for health Disadvantages: none

Currently, one can observe an increased interest of the strong half of humanity in kettlebell lifting. A lot of

According to statistics, 2% of newborns are born with a diagnosis of “allergy to cow protein.” Digestive tract

A person’s running speed depends on many factors and always requires a number of caveats: running speed

Home / Bodybuilding classes / Cycling in bodybuilding Friends, hello everyone. Just the other day,

Fitness after 50 years is gaining momentum and this will not surprise anyone. Now in