Fitness after 50 years is gaining momentum and this will not surprise anyone. Nowadays, all over the world there is often a positive trend towards a significant increase in the active participation of older people in the Fitness movement, and this is due to an increase in overall life expectancy and the natural desire of people for a good quality of life, a healthy lifestyle. Training for any age brings undoubted benefits - this fact has been proven by numerous scientific studies. The benefits of fitness are undeniable.
What happens if you don’t do exercises for women after 50?
Exercising every day is no less important than regularly visiting the doctor or monitoring your own weight. Exercise for women after 50 is an excellent chance to activate all the processes that occur in the human body. If you neglect to exercise and cannot find some time in your schedule, then very soon you will be faced with a huge number of unpleasant surprises.
Benefit
Such “surprises” are:
- The woman is recovering very quickly.
- Fat deposits and salts begin to be deposited in the most painful areas. With minimal exertion, pain in the head and joints begins to occur.
- Cholesterol levels increase.
- Hemoglobin in the blood decreases.
- Muscle tissue begins to atrophy much faster, they lose their own tone and strength.
- Joint diseases develop. It becomes difficult for a woman to walk, turn her body and neck.
- Blood pressure increases.
- The risk of various heart diseases increases.
- A woman ages much faster, her skin fades, and wrinkles appear.
All these consequences are due to the following: thanks to exercise, the body functions more actively. Metabolism also accelerates, cells are renewed, and hemoglobin levels are normalized.
For ladies over 50, this is quite important because all of the above reactions in the body are not so active and do not function normally. In other words, if you want to live long and not get sick in old age, then do special exercises every day.
The benefits of morning exercises
There are no intrusive advertisements for morning exercises on TV during prime time. Therefore, I will tell you about the benefits of exercise for women:
- removes the effects of sleep: lethargy, drowsiness, swelling;
- includes all organs and systems of the body in their work: cardiovascular, respiratory and others;
- strengthens working muscles and prevents atrophy of non-working muscles, due to this you feel fit and strong;
- activates brain cells;
- speeds up metabolism;
- improves well-being and lifts mood;
- and one more “side effect” - it helps you lose weight!
I just want to add “Helps you catch the bird of happiness.” By the tail
