According to statistics, 2% of newborns are born with a diagnosis of “allergy to cow protein.”
The digestive tract of such children perceives cow's milk protein, which is found in almost every infant formula, as a potential allergen .
The problem for mothers of such children is precisely that if the baby cannot feed on breast milk or must eat formula for some other reason, the vast majority of formula is made with cow's milk, which the child's body simply cannot tolerate.
As a way out of this situation, a pediatrician may suggest switching to goat milk formula, soy formula or amino acid formula.
But all these types of nutrition have their own characteristics and may not be suitable for all children.
For children who are not suitable for the above options, low birth weight children, and babies with severe allergies, a formula containing hydrolyzed protein is offered.
What is hydrolyzed mixture?
The body of a child with an allergy to cow's milk protein cannot break down this same protein, so in hydrolyzed formulas this protein is already broken down (as a rule, to oligopeptides (short peptides)).
There are two types of mixtures, they differ in the type of protein breakdown :
- Casein hydrolysates – casein, the milk protein, undergoes breakdown.
- Whey hydrolysates - proteins alpha-lactoalbumin, beta-lactoglobulin, whey albumin are broken down, resulting in hydrolyzed whey protein.
These mixtures are also divided according to the degree of cleavage - from high to low hydrolysis:
Highly hydrolyzed mixtures . In this case, the serum is divided directly into atoms; any, even the weakest, most allergy-prone gastrointestinal tract can absorb them. A highly hydrolyzed formula is suitable for feeding children with the most severe foodborne illnesses and the most complex types of allergies (which can sometimes cause swelling of the respiratory tract).
Partially hydrolyzed mixture for children is recommended for the treatment of moderate allergies, as well as as a preventive nutrition. In such mixtures, the protein is not completely broken down (partially hydrolyzed protein is used), but still, such food does not cause allergies.
Low hydrolyzed mixture . Accordingly, the proteins undergo an incomplete breakdown process; the mixture is intended for healthy babies as a preventative nutrition when the baby has mild forms of allergies. As a rule, the packaging of such mixtures bears the “HA” symbol - hypoallergenic. Low hydrolyzed formulas can be prescribed as nutrition for premature infants with severe underweight, as well as for children who have undergone surgery at a very early age (as pre- or postoperative nutrition).
Dymatize ISO 100 Whey Protein Powder
Protein: 25 grams Carbs: 1 gram Fat: 0 grams Calories: 110 | Available scents: 12
User rating: 4.5 / 5
Dymatize ISO 100 is a protein that is renowned worldwide for its quality, taste and purity. The Dymatize brand is also very well known in the nutritional supplement field. Although it makes many nutritional supplements, including protein powder, protein bars, and mass generators, ISO 100 remains their flagship product.
The protein consists of protein isolates and hydroisolate. It is produced by a microfiltration process that preserves important proteins and reduces excess fat, carbohydrates, lactose and cholesterol.
In one dose you will find 25 grams of protein, 1 gram of carbohydrates, 0 grams of fat and only 110 calories.
That's right—the protein contains exactly 0 grams of fat and sugar, making it an excellent choice for even the most restrictive dieters. With one dose of this protein, you'll also take in 5.5 grams of BCAA, 4.4 grams of glutamine, and 2.7 grams of leucine.
The composition contains less than half a gram of lactose, making the product a good choice for people with lactose intolerance.
Hydrolyzed protein is broken down, at least in part, by enzymes in peptides (amino acids), making it easier to digest.
Before the hydrolysis process, whey protein is in isolate form. Hydrolyzed protein is more expensive and tastes worse than isolate.
For best results, it is recommended to take more vitamins, minerals and fats, as well as carbohydrates.
Dymatize ISO 100 protein contains all the necessary elements for recovery and muscle building. It dissolves easily in water and milk. There are 12 different flavors on the market and none of them compromise on quality.
The dietary supplement contains genetically modified soybean oil, so if GMOs concern you, you may want to skip it.
advantages:
- Rapid absorption in the body
- Supports Muscle Growth
- Great taste and quality
- Low in carbohydrates
- No fat
- Lactose free
flaws:
- Contains genetically modified soybean oil
- Contains sodium
- Contains artificial sweetener
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When is hydrolyzed mixture prescribed?
There are several reasons when a mixture with hydrolyzate may be prescribed :
- The likelihood of a newborn developing an allergy due to heredity,
- Insufficient pancreatic function,
- Various forms and degrees of food allergies that arise from regular baby food,
- Chronic atopic dermatitis,
- Hereditary dermatitis,
- Allergy to cow protein,
- Lactase deficiency
- Gluten intolerance
- Malabsorption is incomplete absorption of substances.
Sports and nutrition
Diet is of great, if not decisive, importance for an athlete. Any trainer will tell you what the three main components of effective muscle gain are. These include regular physical activity, as well as high-quality physical activity. At the same time, there is no disagreement with the first two points: each athlete knows his own pattern of physical activity. But the diet always causes a lot of controversy, in which everyone has their own opinion. Today, many people use baby food to gain muscle mass. Reviews from athletes confirm the active growth of muscle mass and a high level of physical activity. This provides a supply of protein that the infant formula shares with the body.
Composition of hydrolyzate mixtures
As with any other baby food, the composition of hydrolyzed protein formulas contains many useful substances:
- Lactose (not found in all hydrolyzed formulas), a component of milk that helps in the formation of healthy intestinal microflora,
- Dextrin maltose , increases calcium absorption,
- Carbohydrates - usually glucose, starch,
- Polyunsaturated fatty acids (Omega-3, Omega-6), which are very important for the formation and development of the baby’s brain and cognitive abilities,
- Minerals - calcium, phosphorus, sodium, potassium, magnesium, iron, zinc, iodine, manganese, copper, selenium,
- Vitamins – A, D, E, K, B6, B1, B12, C,
- Taurine, useful for the formation of heart muscle,
- Inositol has a protective effect on the baby's respiratory system,
Some hydrolyzed infant formulas also contain oligosaccharides, palm oil, and nucleotides (important for the formation of immunity).
The composition of hydrolyzed formulas is close to the composition of human breast milk in terms of the quantity and composition of carbohydrates and free acids.
Main purpose and dosage
Why take protein at all? The main task is to give muscle fibers the necessary amount of amino acids. But you can eat a lot of meat, eggs and other high protein foods? Theoretically, yes. Only the intestines need time to process the incoming food and “transport” nutrients to the muscles, and this takes up to 2-3 hours. Moreover, in addition to pure protein, regular food contains carbohydrates, fats and other components that an athlete does not always need.
During periods of active exercise, a bodybuilder should take at least two grams of protein per kilogram of weight. It is quite difficult to “feed” an athlete weighing 100 kilograms, who needs about 200 grams of pure protein per day. This is where sports nutrition comes in handy.
How to choose a hydrolyzate mixture?
Attention : only the attending pediatrician can choose the right mixture based on hydrolyzed protein to feed a baby with allergies! Only the doctor knows all the characteristics of a particular child’s body, based on which he will be able to ideally select this or that mixture.
The main characteristic is the degree of hydrolysis, which we wrote about above.
The next thing you should pay attention to is the mass of the peptide .
In the most severe cases, a mixture should be used in which the mass of the peptide does not exceed 2 KDa.
Mixtures where the peptide mass is more than 2.5 kDa are no longer therapeutic nutrition, but preventive nutrition.
Next, does it contain lactose ?
Lactose can also cause an allergic reaction, so in severe cases of illness or allergies, a lactose-free hydrolyzed formula should be chosen.
For premature babies and babies whose digestive tract is not fully formed for one reason or another, a mixture is suitable that additionally contains probiotics and/or bifidobacteria (Alfare, Pregestimil, Frisopep).
Myprotein Impact Whey Isolate Protein
Protein: 21 grams Carbs: 1 gram Fat: 0 grams 90 calories Available Flavors: 10+
User rating: 4.2 / 5
This protein is sold under the Myprotein brand. The main ingredient is whey protein isolate, which is quickly absorbed by the body and promotes muscle recovery and growth.
One dose of the product contains 21 grams of protein, 1 gram of carbohydrates, 0 grams of fat and only 90 calories. This makes it a great choice if you are on a low-carb or low-calorie diet. In addition to the above doses, you will also take 3.6 grams of glutamine and 4.5 grams of BCAAs.
The amount of protein per dose depends on the flavor you choose, but ranges from 21-22 grams.
Proteins come in different flavors, each more than good. You also have the option of choosing an unflavored protein, but keep in mind that you probably won't like it unless you mix it with something else. The additive dissolves a little harder in the shaker, but with a little stirring you won't feel any lumps.
advantages:
- Low in carbohydrates
- No fat
- Safe Ingredients
- Minimum sodium content
flaws:
- Contains artificial sweetener
- Relatively little protein per dose
- Unclear quality standards and quality control
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List of hydrolyzed protein mixtures
Here is a list of protein hydrolyzate mixtures so you can navigate the medical nutrition market:
- "Bebilak Pepti Junior", highly hydrolyzed,
- Alfare from Nestlé, highly hydrolyzed,
- "Pregestimil", highly hydrolyzed,
- "Frisopep", highly hydrolyzed,
- "Frisopep AS"
- "Frisolak Gold PEP"
- "Nutrilon PEPTI"
- "Pepticate"
- "Humana GA"
- "Peptamen" from Nestle,
- "Nan GA"
- "Nutramigen", highly hydrolyzed,
- "Nutrilak GA"
- And others.
How to introduce a mixture with hydrolyzed protein into the diet?
If you have been prescribed a hydrolyzed mixture, there are several tips and recommendations that you should follow to ensure that the treatment is effective and everything goes smoothly:
Be sure to keep a baby feeding diary , recording the feeding time, portions and reaction of the baby’s body,
While feeding the baby with a hydrolyzed formula, any complementary foods made from dairy products are excluded - cheeses, butter, sour milk, etc. Juices, fruits, vegetables , everything that can cause allergies excluded
How to introduce hydrolyzed mixture into complementary foods?
The hydrolyzed mixture must be introduced very slowly, otherwise there is a risk that the baby will not accept it.
The fact is that this food has a bitter taste, due to the fact that the protein in its composition undergoes chemical breakdown.
No child will accept such a tasteless diet immediately after tasty and sweet mother’s milk or the formula he was fed before.
Pediatricians advise diluting the food a little thinner for the first few feedings than the manufacturer recommends on the package, then the unusual taste will not be so “noticeable” to the child and he will eat the formula.
On the first day, you need to give the child one portion of therapeutic food at one feeding.
The next day there should be two feedings, including therapeutic food with hydrolyzed protein.
So, within a week or a week and a half you can completely switch to a new type of mixture.
In order for the baby to adapt more quickly, pediatricians advise that after a therapeutic diet that seems tasteless to the baby, feed him with a regular formula, gradually giving it less and less.
Remember : if a child does not eat a medicinal formula, this does not mean that you should give up this food! It is necessary to treat allergies and eating disorders, including allergies to cow protein, and this can only be done with the help of diet!
Attention to mothers : within a month after the start of introducing this type of formula, the child may have green stools, do not be alarmed - this is completely normal - this way the gastrointestinal tract gets used to the new diet with a new composition.
Cost of baby food
At first glance, it costs much less than specialized sports nutrition. This is most likely why baby food for gaining muscle mass receives such good reviews. However, make no mistake: first you need to calculate how much mixture you will need per day. Remember that the athlete's goal is to get enough protein. To satisfy the needs of an adult who is seriously involved in sports, at least half a package is required at one time. Athletes are recommended to drink a protein drink at least 2 times a day. It turns out that the positive reviews are quite “mistaken”. Baby food for gaining muscle mass can most likely lead to an increase in body fat, and it is very expensive. Depending on the brand, you will pay about 3-4 times more than for a similar course of high-quality sports nutrition.
How long should you feed your baby with hydrolyzed formula?
The question is important. Many mothers expect results within a week after introducing therapeutic nutrition. And usually yes - you should expect an effect if we are talking about a different nutrition, just not about hydrolyzed mixtures.
A minimum of 3 weeks is the optimal period; only after its expiration can the mother begin to notice signs of improvement in the baby’s condition or lack thereof.
As a rule, signs of allergies in a child begin to disappear : rash, dermatitis, diarrhea and other types of eating disorders. If this does not happen, then you need, after consulting with your doctor, to change the medicinal mixture to another.
Feeding with hydrolyzed formula should not last less than three months.
In general, feeding a formula containing hydrolyzed protein should last for at least 3 months, the period can be up to 6 months.
What does muscle growth depend on?
Many will answer that from physical exercise. This is partly correct, but for a muscle to grow, it needs increased nutrition. and high loads in the gym will lead to nothing but exhaustion of the body. It depends on the quality of the food and especially on the level of protein content in it. Baby food is often used to gain muscle mass. Reviews say that an excellent alternative is a healthy diet, that is, eating enough protein foods. These are milk, eggs, chicken breast, legumes, whole grain cereals. But to quickly get good results, it is recommended to use special protein supplements. Can baby food completely replace specially formulated sports nutrition formulas? Let's watch.
