Back
It seems, how can a woman’s back delight the opposite sex? When women find out about this, they may be perplexed for a long time. And men themselves cannot explain why they like it.
Men especially like it when ladies wear beautiful dresses with bare backs.
The curve of the figure, beautiful smooth skin - this is exactly what turns on many representatives of the stronger sex. Your posture should be impeccable and you should never allow yourself to slouch. Otherwise, you simply won’t be able to drive a man crazy.
Load selection
What exercises should I do? Exercises must be done strength and basic, for all muscle groups. Scientists have long proven that men are better affected by anaerobic exercise, strength training, than aerobic exercise. Therefore, I recommend exercises with weights, in other words, with additional weight.
Initially, this weight is your own body, later you additionally put a backpack on your back with weight inside it. The main condition is an increase in load. What it will be like is up to you. After a certain period of time, you can increase the weight, add the number of approaches or repetitions, and complicate the exercises. You can also increase weight in different ways: the ideal option is discs from a dumbbell or barbell. But this is not a panacea; you can replace them with ordinary plastic bottles of water (this will allow you to lift the load more evenly). There are a lot of possibilities and it all depends on your imagination.
Lips
Gentle caresses and hot kisses are what every normal man dreams of. The opposite sex really likes the plump lips of girls. This is why many women are so eager to get more of them.
It is worth saying that all men prefer naturalness. But they are not attracted to silicone at all. This also includes too bright shades of lipstick. If a girl wants to please a man, then she should not forget about naturalness. This is very important for the stronger sex.
Hips
This is probably one of the sexiest parts of a woman's body. The male half of the population really likes rounded and wide hips. This is enough to ignite a man's fantasy. The stronger sex is always attracted to ladies who smoothly sway their hips.
Their imagination is instantly ignited, so they have to redirect their thoughts in another direction. They can whet your appetite just like a beautiful table setting. Only here the appetite is not whetted for food.
Graceful and smooth movements attract the opposite sex. Therefore, if you are torturing yourself with diets, then it’s time to stop doing it. Men like what you may consider to be your flaw.
Exercises for perfect legs
1 Starting position: legs together, back straight, arms extended along the body, 4 kg in each dumbbell. Take a step to the left and squat, while the thigh of the supporting leg should be parallel to the floor. The other leg should remain straight at all times. Bend over so that the dumbbells in your hands are on either side of your supporting leg, then return to the starting position. Then lunge back with your left leg, while your hands with dumbbells should be along your right leg. Do 3 sets and 20 reps on each leg.
2 Starting position: standing on your knees, leaning on your elbows (your hands are on the floor). Swing one leg back, then to the side and back again, for a count of four, return the leg to the starting position. Do 2 sets and 20 reps on each leg.
3 Starting position: lie on your side, rest your head on your arm bent at the elbow. The lower leg should be straight, the upper leg should be bent at an angle of 90 degrees and perpendicular to the body. Raise and slowly lower your lower leg. Do 3 sets of 30 reps on each leg.
Buttocks
This is also precisely that part of the female body that simply haunts the male half of the population. Probably, beautiful ladies have at least once in their lives encountered such insolent men who cannot resist slapping them on the butt. Some people find it annoying, but others like it.
And it doesn’t matter at all what shape and size your buttocks are. Men like everything that has something to do with them. They are like a magnet that attracts the gaze of the opposite sex.
Beautifully selected clothes that highlight a woman’s bulges simply haunt men’s fantasies. The opposite sex will make every effort to inadvertently touch a woman's butt.
Photo: Pixabay
How to achieve an ideal figure in 30 days? 13 actions for you
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December 2, 2014 | views: 7,257
The pursuit of beautiful appearance is the main priority in the lives of girls and women. Modern fashion trends are promoting their standards of aesthetic beauty, and you just have to come to terms with this, however, if by nature you have far from a thin waist, there are folds of fat and unappetizingly thick thighs - don’t worry. You can easily achieve an ideal figure in 30 days (or a little more), of course you will have to radically change your lifestyle, but if you want visible results, there is no other way.
Before you achieve an ideal figure in 30 days, you need to clearly define your limits. Firstly, there is no point in striving for anorexia (too much thinness is attractive only for women fixated on the problem of excess weight), and secondly, a slightly plump, but toned and well-groomed figure causes no less delight from men than the cherished 90-60- 90. Plus, remember the important point - as your body loses weight, your chest loses weight, so a sense of proportion is very important here.
In 30 days, it’s quite possible to lose weight (5-8 kg, if you don’t exhaust yourself with moronic diets), lose weight in your thighs, legs, arms, and most importantly, your waist. Moreover, if you do everything correctly, there will be no harm to the body.
We start losing weight in a month
- You need to eat little, but often. I understand that for most girls this phrase only causes a misunderstanding that it is correct to eat as little as possible (or better not to eat at all), but this approach is not initially correct, despite the support of this method by some nutritionists (and in particular friends). You need to eat often, at least 5 times a day, but in small portions. This gives a feeling of fullness, but at the same time does not allow excess calories to remain in the body, plus the problem of hunger and malnutrition is automatically solved. By the way, there is no need to keep a food diary for a beautiful figure; you can only start from your feelings. In just 3-6 days, you will easily get into the right rhythm of eating.
- You need to eat soup, but not from meat, but from fish. They saturate your body well with useful elements, but they do not contain excess calories. Although many people claim that soups are harmful and full of fat, do not listen to such people. It's not worth it. But you will have to give up chicken soup or borscht. Victims are victims.
- Make it a rule to eat salads, especially fruit ones. Dress them with olive oil and avoid mayonnaise or sour cream.
- For the main course, you can eat a little meat and always with a side dish, but first you need to eat a vegetable salad. Exactly in this sequence
- You need to eat without watching TV shows or TV. In general, you need to switch your lifestyle from sofa to active. Try to walk more in the fresh air, spend as little time at the computer as possible (of course, in office work conditions, this is not feasible, but after a hard day, there is no point in sitting down at it).
- Try to give up fried foods, switch to boiled or stewed. This is at least more beneficial not only for your beautiful figure, but also for the body as a whole.
- Serving sizes will have to be reduced. It won’t work to eat like before, but eating crumbs won’t work either. Just reduce your portion by 30% of your usual size. Everything is done surprisingly simply. First add it as you usually eat, and put 30% back into the pot or pan. After a week, you will get used to it and will be able to determine the required amount of food by eye.
- Make it a rule to eat rice. It is never high in calories, but contains the very minimum of calories, plus it perfectly gives a feeling of fullness.
- Eat every 2-3 hours. Eating small portions of food will give you a feeling of satiety within a week. The body will not be overloaded with food (as with standard meals 3 times a day), and will evenly distribute the volumes of food received + burn those already stored.
- Drink more fluids, water, and ideally juices (ideally freshly squeezed). You need to drink at least 5-6 glasses a day. In addition, check out another article on this topic, “List of Healthy Fat Burner Products.”
- Prepare food for work, at home. This way you will know for sure what you are eating and how many calories there are, but in canteens, cafes or food delivery to the office - it is not known what. Your task is to achieve a beautiful figure, not to eat, and as a bonus, this will allow you to save a lot on lunches.
- Proper nutrition is good, but you can’t do without stress on the body. Take up aerobics, callanetics, yoga, running (by the way, read our article “How to run to lose weight in your legs”). If it's summer outside, buy a bike and get into the habit of cycling. This is great for burning weight. When exercising, pay special attention to problem areas - arms, thighs, buttocks, waist, etc.
- Healthy sleep is the basis of everything. Make it a rule to sleep 7-8 hours a day. You need to get enough sleep and eat 1.5-2 hours before bedtime.
These are the main 13 recommendations on how to achieve an ideal figure in 30 days. Of course, you won’t be able to lose most of the weight, but after 20 days, the results will be noticeable to everyone, and in 50-60 days you will become even more attractive than now, the main thing is then don’t change your lifestyle, otherwise the extra pounds will certainly return.
2 comments on this post
- Olesya
Oct 24, 2020 at 6:00About rice - complete nonsense! Whoever wrote this article has absolutely no understanding of proper nutrition. Rice has a high glycemic index, which means it contains a lot of sugar, which is later stored as fat.
- Di
Jun 11, 2020 at 19:13Olesya, you have a problem with terminology (“Glycemic Index LEVEL!!!”), and with chemistry (sugar in rice?), and with biochemistry...
