Mono diet for weight loss for 7 days: TOP 9 diets

Sometimes you just urgently need to lose a few extra pounds before a long-awaited event in life (celebration, date), but there is absolutely no time left for this. The event is only a week away, you can’t run to the gym anymore, and you can dress up in a beautiful dress only by losing a couple of centimeters from your waist.

In such cases, a mono-diet for 7 days can come to the rescue. There are many varieties of such diets, and everyone can choose the diet they like, and it’s not even worth talking about the effectiveness, since if you follow the recommendations correctly, you can lose up to 8 kilograms in a week.

The essence of diets

Throughout the entire period of the diet you need to consume one product. It is recommended to select the type of diet based on personal taste preferences.

The dosage and frequency of administration are calculated based on the level of calorie content of a particular product. With a lack of calories, the body begins to break down stored fats in the body and draw energy from them.

Flaws

Despite their advantages, mono-diets also have a number of significant disadvantages.

Monotonous diet. Eating the same product for several days is quite difficult, given that adding salt, sugar or any seasonings is extremely undesirable.

Lack of calories. Due to the fact that the energy value of food is greatly reduced, a person may experience malaise, weakness and slight dizziness.

Risk of rapid weight gain. The dizzying effect can be quickly destroyed if, after finishing the diet, you start eating as usual.

Reducing incoming vitamins and microelements. Since the variety of diet and mono-diet are incomparable, the body will not receive the required amount of vitamins and microelements with one product. Because of this, there is often a deterioration in the condition of hair and nails. When you become addicted to mono-diets, digestive problems are not uncommon.

If you haven’t decided yet whether you need a mono-diet or not, try changing your usual diet first. Add more vegetables and fruits, reduce your intake of sweets and starchy foods, drink more fluids. Pay special attention to breakfast, as it is the key to energy for the whole day. As a supplement, you can use the herbal drink “Aloe” from Herbalife. It supports the digestive system and, in particular, the intestinal microflora.

The benefits and harms of mono-diet

There are many critics of such diets, but one cannot fail to note the effectiveness of using this type of extreme weight loss to achieve quick results. After all, there are different situations in life, and sometimes by losing a couple of extra pounds, a woman begins to feel much more confident, which allows her to solve more important life issues.

So, the obvious advantages are efficiency and simplicity, low budget and good cleansing of the body. Possible disadvantages and side effects of mono-diets can be: lethargy and loss of strength, insomnia, irritability, upset stomach, rapid gain of lost kilograms.

Reviews of mono-diets for a week

Many experts do not advise going on mono-diets, since during them the body receives few essential substances, which results in stress. You can go on a mono-diet once every six months.

A seven-day mono-diet will be indispensable when you need to quickly correct your figure, for example, before a holiday. Based on existing reviews, many women successfully use this mono-diet for a week. It is only important to follow the correct way out of the diet, which is to gradually expand the diet.

Marina: I read that there is a chocolate mono-diet for 7 days, which even Alsou was on after giving birth. I decided to try it because I really love this product. So far I’ve only been able to stand it for three days, but I’ve already lost a couple of kilograms. I won't stop there.

Yana: My joy knows no bounds. In five days I lost three kilograms. And all this on a cucumber mono-diet. It was very difficult at first, but I got into it. I’m ready to endure the mono-diet for a week until the end, since the result is already noticeable.

Tatyana: I can’t say that it’s easy to go on such diets, but the effect of them is amazing. Indeed, a mono-diet for a week reduces weight. I managed to lose five kilograms in just a week. Now I will recommend this method to all my friends, since the effect of it is obvious.

Buckwheat

The daily ration of buckwheat porridge is 200 grams of dry porridge. Well-washed grain is poured with three glasses of boiling water and placed in a thermos or a warm place overnight. In the morning, the finished dish can be eaten, divided into 6 even meals throughout the day.

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It is allowed to consume kefir along with buckwheat up to one liter per day in equal portions. You can also eat up to two apples a day, not forgetting that if you are on a buckwheat mono-diet, you should drink at least two liters of water.

Essence and feature

Surely someone has found themselves in such a situation that a vacation is coming soon (birthday, wedding or some other significant event), and your physical shape leaves much to be desired.
And at all costs you need to lose 2-3-5 kg in a week in order to fit into your favorite dress or swimsuit. Admit it, was there a similar situation?

Most people begin to frantically search for the most effective short-term diets. And often the choice falls on a mono-diet.

Just think: eating your favorite type of product for several days, and maybe even weeks, is a very tempting, and most importantly, effective activity.

Yes, from the point of view of the effectiveness of this type of nutrition, this is quite justified. Judging by numerous reviews, the weight will indeed come off.

However, from the health side the situation is the opposite. Nutritionists say that mono-diets are harmful to the body.

Harmful properties

It should be understood that any monocomponent nutrition is unbalanced. That is, any one product cannot cover a person’s daily need for proteins, fats, carbohydrates and minerals.

The mono-diet is inherently low-calorie. It is impossible to gain daily calories by eating one product.

According to doctors, a low-calorie diet leads to rapid weight loss, but this slows down metabolic processes in the body.

Rapid weight loss during such a diet is due to the fact that excess fluid and muscle mass leave the body (and only lastly - fat). According to research, the reduction of muscle in our body leads to a slowdown in metabolism. I wrote about how to speed up metabolism in my article at the link

Each mono-diet is harmful in its own way. Somewhere there is a load on the kidneys, the urinary system, somewhere on the liver and gastrointestinal tract. All this leads to unpleasant consequences (for example, constipation, “rotten” breath, etc.).

A mono-diet means that the body will receive fewer calories, even though a certain product can be eaten in almost unlimited quantities. The choice of recommended products, by the way, is very wide: from buckwheat and apples to meat and chocolate. In fact, this is a kind of deception of the body. You eat and feel full, but your body stops absorbing even the food you eat.

In fact, this is a metabolic disorder, since the digestive tract is designed to assimilate various products; for this, many enzymes are secreted. When the same product enters the body, many enzymes remain unclaimed. But the enzymes that are needed are not enough. This is why experts recommend not to get carried away with mono-diets and not to stretch them out for a long time. The optimal period is 2–3 days. You can eat this way for a maximum of 10 days, but only if you are in good health.

Also, do not forget that with this diet you need to drink a large amount of liquid (at least 2 liters per day). We are talking about clean water without gas. You cannot replace it with tea, compote or coffee. You also need to exit the diet correctly, otherwise there is a risk of not only gaining back the lost kilograms, but also “earning” health problems. So, after a mono-diet, you need to adhere to serious food restrictions for 30–40 days.

Rice

It is necessary to rinse the rice grains and add water in a ratio of two to one and let it sit overnight. In the morning, boil rice for 15 minutes and consume it in equal portions throughout the day. Weight should be no more than 600 grams per day. It is not recommended to continue this diet for more than three days, since rice is very strong and such a diet can result in constipation.

Contraindications

It is important to note that some nutritional systems may help some people lose a few pounds, but may not be effective or harmful to their health for others. Therefore, before doing this, you need to consult a doctor.

Restricting food leads to hunger, so many people begin to overeat after a diet, as a result of which the lost weight may return.
Therefore, after finishing the diet for weight loss, it is necessary to adhere to a balanced diet. You need to eat 5-6 times a day in small portions. It is not recommended to eat after 18-19 hours. Remember that the most optimal is 0.5-1 kg per week. That is, lose exactly that much weight. It will not harm the body.

Chocolate

The chocolate diet allows you to consume your favorite product, although after such a diet many people’s passion for chocolate goes away. You are allowed to eat no more than 250 grams of natural dark chocolate per day.

Divide meals into four times. In the morning you can eat 100 grams of chocolate with a cup of natural coffee without sugar. The remaining doses are 50 grams each. It is necessary to clarify that with any mono-diet you should drink at least 1.5 liters of water.

The best mono-diets

Although doctors do not advise resorting to short-term monocomponent nutrition, people still experiment on themselves.

I carefully studied the information and learned that there are many popular weight loss systems. Those who lose weight choose certain (favorite) foods and consume them throughout the diet.

Fish food

Refers to protein diets. You can eat any type of fish, it is advisable to choose low-fat varieties (but also fatty ones, such as salmon, trout, halibut, etc., are allowed for consumption at one meal).

Fish must be steamed, baked, boiled, stewed, grilled (naturally, without oil). You can’t add salt, but you can use your favorite spices. It is also not forbidden to sprinkle with lemon juice.

The duration of such nutrition is 4 days. During this period, you need to eat only fish (without side dishes). You should also drink at least 3 liters of clean water per day.

Kefir

The most common and one of the most effective mono-diets. The daily norm of kefir is 1.5 liters per day for 5 doses. Kefir should be either low-fat, if you can’t find one, then you need to limit the fat content to 1.5%.

Kefir should be without additives (sugar, starch, fruit) and be fresh by the expiration date, since at the end of the expiration date the number of lactic acid bacteria in it decreases significantly.

During this diet, you can eat apples. The duration of the kefir diet for the normal functioning of the gastrointestinal tract should not be more than three days. In the future, severe stomach upsets may begin.

Diet for 10 days

Very often the duration of a mono-diet is 10-14 days, during which you can lose 10 kg. But there is no need to strive for this, since rapid weight loss leads to serious health consequences, and the result is short-lived. It is considered normal to lose 5-7kg in 10 days. If you eat a balanced diet after this, the weight will remain for a long time.

The principle of the ten-day diet is that the body receives only one type of nutrients, and the deficiency is compensated by fat deposits.

The disadvantages of such a nutrition system include the fact that a person may experience physical and psychological discomfort. A lack of certain components can negatively affect your health, especially hair, skin and nails.

Let's look at the two most popular mono-diet options for 10 days.

№1

The menu includes various grains. They can be boiled in water without fat, salt and sugar. Combined with herbal tea and still mineral water. The liquid should be taken 30-40 minutes before meals or 1-2 hours after meals. If fatigue appears, you can diversify the menu with vegetables. During meals, you can eat only porridge or only vegetables.

Cereals can be chosen as desired. It is not recommended to eat semolina, wheat, or white rice. It is better to give preference to buckwheat, brown rice, and Chia seeds. There are no restrictions on quantity, but this should not be abused.

№2

In this case, the products need to be changed every three days. The menu looks like this:

The first three days - boiled chicken: breast without skin.
From the fourth day - any sweet and sour fruits up to 1.5 kg.
Days 7-9 – a glass of dry red wine with 300g of cheese.

Banana

The main product is banana; you can eat up to 1.5 kg of it per day. Along with bananas, you can also eat other fruits and lean meat if the diet lasts more than three days. Banana is a fairly high-calorie fruit; with such a diet, the main thing is not to exceed the daily requirement.

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Mono-diets for quick weight loss

What is the secret to quickly losing weight with this nutrition system? Everything is very simple, the diet consists of only one product: rice, buckwheat, cottage cheese and others. Another diet option is a menu consisting only of protein, carbohydrates or fruits and vegetables.

It is assumed that this scheme is effective, since the body receives a limited amount of ingredients. This allows you to lose several kilograms in just 1-2 days and remove toxins from the body.

A good mono-diet allows the digestive system to rest. If you follow this diet properly, you can improve your appearance, overall health and self-esteem. Sticking to this regimen for a long time is not recommended, as it can lead to nutritional deficiencies.

Cucumber

Cucumber is a fairly low-calorie food and therefore it can help significantly reduce weight even in a few days.

Cucumbers should be eaten unpeeled, and if the feeling of hunger is already getting worse, you can eat one piece of rye bread or season the cucumber salad with a few drops of olive oil.

There are a huge number of mono-diet, you just have to choose the one that is individually suitable for the body and, sometimes, when the need arises, apply it without fanaticism.

Menu by duration

Having chosen a product for weight loss, create a menu based on the number of days you plan to spend on a mono-diet. Next, decide whether your diet will consist exclusively of one or a group of products that have the same chemical composition (for example, proteins). All that remains is to choose the duration. Based on the capabilities of your health and the fact that doctors do not recommend eating monotonous food for more than two weeks in a row.

For 3 days

A popular product for a non-rigid three-day diet is rice. The daily diet consists of a glass of rice and three apples. This menu for three days will allow you to see minus 5 kg on the scales.

Three-day menus based on fruit are also popular. For example, on watermelon, melon, banana. So that the body does not experience stress from a sharp restriction in food, a couple of days before, as well as after three days of eating one product, try to refrain from overeating, eating fatty and sweet foods.

Three-day restrictions on one product help you quickly lose several kilograms. But sticking to such a diet for a long time is not recommended, since you deprive your body of the entire range of useful substances obtained from food.

For 4 days

Buckwheat is suitable for a four-day mono-diet. Buckwheat is prepared in this way: pour hot water in the evening and consume it in the morning. Add a little salt if desired. For four days you can eat only buckwheat and drink green tea, water or herbal infusions.

Of the four-day diets, the so-called “actor’s” diet is interesting, which offers a new mono diet for each day, without restrictions in volume:

first – brown brown rice, water, tomato juice;
second – low-fat cottage cheese, light kefir, water;
third – chicken meat and green tea;
fourth - any cheese, a bottle of red wine with a minimum sugar content (or a liter of juice).

This nutrition system got its name because it is especially popular among actors and celebrities. On it you will lose at least a kilogram per day.

For 5 days

For a five-day diet, a popular option is a non-rigid diet based on chicken eggs with the addition of oranges. Weight loss is usually 3-4 kg.

During three main meals, you are supposed to eat an omelette of two eggs and three oranges. Water or green tea are suitable as a snack.

Contraindications to this diet are stomach diseases accompanied by high acidity.

Of the five-day diets, the salad diet is considered very effective. It is based on eating only salads from fresh vegetables or fruits. You can use any ingredients. The main thing is to separate vegetable and fruit meals. Vegetable salads are seasoned with lemon juice and olive oil, and fruit salads are seasoned with lemon juice and honey or low-fat yogurt.

Another example of a five-day diet is the buckwheat-kefir diet. For five days you eat boiled buckwheat porridge and drink only low-fat kefir. There are no restrictions on the size of portions. Eat these foods whenever you feel hungry. The effect of such nutrition is weight loss from 5 to 7 kilograms.

For a week

Weekly mono-diets consist of 7 mono days, each day with its own product. For example, such a diet promises to get rid of 5 kg if you consume the following foods for a week:

1 day – celery soup;
2nd – 1.5 liters of low-fat kefir;
3rd – buckwheat with milk;
4th – 0.6 kg of low-fat cottage cheese;
5th – boiled chicken breast;
6th – unsweetened yogurt with a handful of raisins;
7th – 1.5 kg of vegetables or fruits.

An effective mono-diet for 7 days - on apples and kefir, allowing you to lose weight from 5 to 7 kilograms in a week:

1 day – a kilogram of low-fat cottage cheese;
2nd – a kilogram of apples;
3rd – 1 liter of kefir (low-fat);
4th – 1 kg of apples;
5th – low fat milk, 1 l;
6th - a kilogram of apples;
7th – 1 liter of unsweetened yogurt.

Eating according to this menu also effectively cleanses the body.

For 9 days

Of the nine-day diets for effective weight loss, the kefir mono-diet is popular. It comes in two versions:

hard - you can only drink kefir with a fat content of no more than 2 percent. The amount of kefir is not limited. Also, between drinking kefir, you can drink a cup of tea or coffee. Water is required. To prevent kefir from becoming disgusting, you can make kefir cocktails by adding cinnamon or ginger to it. These seasonings have remarkable fat-burning properties;
non-hard - kefir is alternated with apples. Apples are rich in vitamins and iron, so it will be easier for the body to tolerate a lack of food variety.

Reviews about nine-day kefir are mostly positive. It allows you to lose up to ten kilograms, but not everyone can follow it.

For 10 days

Many separate nutrition systems offer menu options that promise minus 10 kg in 10 days. For example, a weight loss menu for 10 days suggests:

on day 1 - eggs, or rather three eggs for three meals. Eggs can be boiled or made into an omelet;
Day 2 - 120 grams of boiled chicken meat (breast) during the day;
3 - 120 grams of low-fat cottage cheese;
4 - 120 grams of fish, cooked in a double boiler;
5 - vegetable salads, unlimited quantity. For dressings, you can use lemon juice with salt;
6 - low-fat soft cheese, 120 grams;
7 – fruits: raw, in the form of fresh juices or salads, quantity is not limited;
8 - 120 grams of boiled beef;
9 - low-fat kefir, unlimited quantity;
Day 10 - 2 liters of rosehip decoction.

In addition, you need to drink up to two liters of water every day.

By following this menu every day for 10 days, you can lose 10-12 kilograms, but doctors do not recommend following it for people with any chronic diseases. On such a low-calorie diet, even a healthy person can feel weak and unwell.

The following ten-day diet is also considered very effective: the daily diet should consist of one and a half liters of light kefir and half a kilogram of apples. You can lose up to 12 kilograms on this diet. However, it is better not to use it for teenagers and people with chronic diseases of the kidneys, liver, and stomach.

Fruit

Fruit diets are tasty and saturate the body with vitamins. You can make juices, fresh juices, smoothies, salads from fruits, or eat them raw. Their appearance and smell set a positive tone and make it easier to tolerate food restrictions.

Apple

The apple diet is the most popular of the fruit diets. Apples are a dietary food; they do not cause allergies and are rich in microelements. You can not only lose weight on apples, but also do fasting days once a month. The classic apple diet for weight loss and cleansing the body is designed for a three-day period and includes 1.5 kg of apples and 1.5 liters of kefir per day. During this time you can lose 4 kilograms.

Banana

The banana diet is also popular, because bananas contain serotonin - the hormone of joy, as well as useful microelements - potassium, magnesium. They are tasty, healthy, and can be eaten even by people with stomach diseases and allergies. Bananas are not recommended for consumption only by patients with diabetes and varicose veins.

The simplest and most popular version of the banana menu for weight loss is 3 days on bananas and milk. Every day you can eat three bananas and drink three glasses of milk. You can combine milk and banana in a blender and drink a delicious, satisfying smoothie all day without feeling hungry.

If you need to lose additional weight, you can eat bananas for up to 7 days. In this case, there is no need to limit their number. This diet will allow you to lose up to 7 kilograms.

Grapefruit

One of the most fat-burning diets is the grapefruit diet, since grapefruit is able to break down fats. This fruit is rich in vitamins C, E, P, microelements, and fiber. It lowers cholesterol levels and also fights colds. Due to the large amount of vitamin C, this fruit is mixed with other foods in order to lose weight. For example, a three-day nutrition system based on grapefruit and chicken eggs is popular. The menu for each day will be like this:

for breakfast - half a grapefruit and an egg with a slice of whole grain bread, black coffee or tea;
for lunch you are allowed half a grapefruit, two eggs, black coffee;
for dinner also half a grapefruit, two boiled eggs, tea.

In three days you can lose 3 kg.

Orange

The orange diet is similar to the grapefruit diet in that oranges also contain a lot of vitamin C. The three-day orange diet is popular, helping to cleanse the body after the holidays and prolonged overeating. The menu on the first and second days consists of 3 oranges, 1 egg and a sandwich of whole grain bread and cheese. On the third day, you need 2 oranges, a piece of boiled chicken breast and a glass of milk.

It must be remembered that citrus fruits are contraindicated for allergies and stomach diseases with high acidity.

The watermelon diet is very popular. Watermelon contains almost no calories, but it contains a large amount of liquid, which cleanses the body of waste and toxins. Simply eat only watermelon for one, three, seven or ten days. As a result, in 10 days you will lose up to 10 kilograms.

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Dairy

Eating only dairy products for the purpose of losing weight occupies its niche among popular diets. After all, dairy and fermented milk dishes have low energy value and contain a lot of protein and useful microelements. In addition, milk of one kind or another is to the liking of almost every person. The exception is people with lactose intolerance.

For 7 days

There is a strict seven-day nutrition system based on milk alone. For seven days, you drink a glass of milk at different time intervals: on the first day, the break should be 2 hours, on the second – 1.5 hours, on the third day you need to drink milk every hour. From days 4 to 7, milk is drunk every half hour.

On cottage cheese

Cottage cheese is a low-calorie food rich in valuable protein, which is used as an independent product for a mono-diet on cottage cheese, and is part of a variety of mixed diets for weight loss.

For the cottage cheese mono-diet, low-fat cottage cheese is used, then you can eat up to half a kilogram of it per day. However, a strict cottage cheese diet is recommended for no more than three days.

By eating cottage cheese for a long time, you can lose 8-10 kilograms in 10 days. However, such nutrition can have negative consequences for the body. Cottage cheese does not contain fiber necessary for the intestines. In addition, protein in large quantities is contraindicated for people with kidney disease.

If you want to carry out a long-term course of losing weight on cottage cheese, add milk and fruits to the menu.

Kefir

The kefir diet is an effective mono-diet that allows you to quickly lose weight and cleanse the body. Kefir diets are varied, and this is not surprising. This is a unique drink: it is healthy, low-calorie, dulls the feeling of hunger, and cleanses the body of toxins. For a hard kefir mono-diet, a three-day diet is recommended.

A day requires 1-1.5 liters of kefir, which should be drunk 5-6 times. It is also necessary to drink water. An extended kefir diet for three days suggests the following menu: each meal should consist of kefir and some fruit (banana, peach, watermelon) or kefir and a vegetable (cucumber, tomato). 1.5 liters of kefir and water are required per day.

The kefir diet for 5 days allows you to diversify your diet as follows: during each of the five days you drink 1.5 liters of kefir and eat 1 kg of apples. Tea and water are allowed. You can lose 5-7 kg, but you need to monitor the condition of your stomach and intestines.

There is also a menu option for the week, where you need to drink 1.5 liters of kefir every day and eat some regular food, namely (by day):

boiled potatoes, several pieces;
120 g boiled chicken;
120 g boiled beef;
0.5 kg of favorite vegetables;
120 g boiled fish;
on the sixth day, drink two liters of kefir;
On the last day you can only drink water.

Basic Rules

The mono-diet for weight loss is based on several rules:

The consumption of foods not included in the diet is prohibited.
The diet should be completely free of salt and flour dishes.
You can repeat the process a month after the end of the current one.
During the process of losing weight, it is not recommended to engage in heavy physical work, since the body is in a weakened state.
Portions should be small in volume. The daily allowance of the permitted product is divided into 5 or 6 meals.
First you need to make sure there are no contraindications, otherwise there is a risk of deterioration in your health.

While following the diet, you should maintain water balance: the recommended amount of fluid per day is at least 2 liters. If you can’t eat only one product, you can choose several and alternate them.