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There are a lot of all kinds of exhausting diets and workouts for losing weight. Recently, the public was stirred up by the news about the appearance of a new unique fitness machine designed to pump up all muscles - a vibration platform.
How useful it is and whether this miracle of technology has any contraindications will be discussed in the next article. And most importantly, we will introduce you to the intricacies of a special physical procedure for weight loss.
Types of vibrating massagers
There are many types of massagers, which can be difficult for an inexperienced user to choose from. It is important to take into account the technical characteristics of the model and the final cost. It is not recommended to immediately invest large sums in a unit whose efficiency in specific conditions may be lower than expected.
Let's look at several common types of vibrating massagers that can be found in any specialty store.
Butterfly
Butterfly is a special design of an electronic muscle stimulator that is familiar even to those who have never used it. Such devices can be seen in advertising or in photographs.
The device sends electronic impulses to the muscles, causing them to contract at a certain frequency. The most common use of the butterfly is to pump up the abdominal muscles, but in matters of weight loss it has practically no equal. It is capable of efficiently burning fat deposits in the abdominal area or other areas.
Belt
The vibration belt in most cases is powered and is worn around the waist, shoulders or hips. With its help, you can effectively burn excess fat and also keep your skin in excellent condition.
It is the belt that is most often used to correct the figure. Placed on the surface of the body, it begins to massage the skin and muscles, providing the necessary blood movement. Unlike other massagers, you do not need to exert any physical effort. The model will do everything on its own, even if the person is just lying down at this time. To control the functions, a special remote control is provided, where you can select a program and adjust the intensity of vibrations.
The creators promise quick relief from fat. Models with a built-in heating function are especially effective. They are the ones that best increase blood circulation and also promote rapid fat burning.
Tape
A tape vibrating massager is a special platform with a stand on which the tape is placed. Sometimes the supplied products are additionally equipped with a set of belts, a touch panel for control and a number of other convenient accessories. Here you can easily change the operating speed, vibration intensity, and also adjust modes for specific needs.
Manual
A manual vibrating massager can be called the simplest among all units. It can be powered from the mains or special batteries. The advantage of the model is the ability to use it on any part of the body without any restrictions. The package often includes several attachments, an infrared option, and much more. With the help of hand-held devices, they process those places that are difficult to get to with the help of larger ones. Used for skin repair, fat burning or general wellness.
https://youtu.be/vfLVjycvHhk
How does a vibration platform work?
Standard home non-professional vibration platform
The design of the vibration platform is exactly represented in its name. Roughly speaking, this is a small platform that vibrates at a frequency of up to 60 Hz. The amplitude of vibrations can reach 10 mm. Professional types of the exercise machine are also equipped with additional expanders for fitness.
There are two types of vibration platforms:
1. Compact models consisting of one platform. They are easy to hide in a closet or under a sofa.
2. More bulky models have handrails, a pen rack and a computer. They are more convenient in terms of training. Typically, this type has more functions and programs for classes. However, such simulators take up a lot of space and are expensive.
The principle of operation of vibrating massagers
Vibrating massagers most often work from the mains, but sometimes you can find models with the ability to use batteries. They are more compact and convenient to use. To increase versatility, manufacturers try to equip their products with a set of attachments for different parts of the body. By delivering impulses to the skin, the devices promote muscle contraction as during physical activity. This allows you to tone your body and burn excess fat.
The purpose of the unit is also to influence the cerebral cortex to stimulate a response. Blood supply, lymph flow and air exchange are activated. As a result, the body's metabolism accelerates and harmful toxins are eliminated. A slight impact helps restore the functionality of nerve endings damaged due to injury or disease. Medium to strong vibrations help keep muscles toned and get rid of unwanted mass.
https://youtu.be/dr_sd9m0oZo
What to combine with to achieve maximum results?
The vibration platform independently gives a high-quality weight loss effect. But to maintain the results, the use of the simulator should be combined with a general set of exercises. To get the maximum effect, exercises on a vibration platform must be accompanied by:
- proper nutrition;
- regular physical activity.
To prevent fat deposits from appearing again, this exercise machine is not recommended to be used as the main method of losing weight. The duration and effectiveness of the result is directly related to the variety of training.
The vibration platform is an effective exercise machine for quick weight loss. Its use is accompanied by a set of contraindications. To get the maximum effect without harming your health, you should exercise on a vibration platform under the supervision of a trainer.
Benefit
The effects of vibration on muscles and skin have been carefully studied by specialists and doctors. During the study, many positive effects from the use of vibrating massagers were identified:
- optimization of metabolic processes;
- increasing elasticity and overall vascular health;
- reduction in muscle pain;
- general strengthening of the immune system;
- supporting the proper functioning of internal organs;
- body relaxation;
- stimulation of blood circulation and lymphatic system;
- muscle strengthening;
- support joint flexibility;
- eliminating the negative consequences of stress, depression and chronic fatigue;
- reduction in the percentage of adipose tissue;
- keeping your figure in great shape.
It is important to understand that a positive impact will only appear if the equipment is used thoughtfully and systematically.
If you do not follow the recommendations of specialists, there is a high probability of the following negative aspects:
- exposure to one area for too long can cause irritation;
- the presence of gynecological diseases can negate all the benefits of using vibromassage;
- unsystematic long-term exposure can cause vibration disease, accompanied by headaches, sleep disturbances and heart problems;
- strong vibration load leads to exacerbation of heart disease and stomach problems.
Vibration trainer Power Plate
https://youtu.be/b3OFvX6Ase8
In fact, a vibration machine is one of the most effective machines for burning excess weight and toning muscles.
Among buyers, it is also one of the most popular Power Plate sports products. The vibration simulator is the most high-tech simulator. The initial development of vibration plates was done in the space industry to reduce muscle atrophy and bone density in astronauts in space.
The vibration trainer has unique capabilities that help achieve maximum results in a short time and with less effort. Traditional workouts typically work about 40% of the muscles. And exercises on a vibration simulator activate about 100% of muscle tissue, as well as tendons, bone tissue, the nervous and hormonal systems. Therefore, it is very useful for weight loss.
What explains this?
During vibrations, muscles are stimulated at the level of a reflex, contracting and relaxing quite quickly, almost the same effect is achieved with a massage. This improves blood supply, lymphatic flow and muscle tone.
The vibration machine also helps remove excess fluid from the body, which reduces swelling and volume of the body. Thus, vibration exercise machines for weight loss are quite effective, but only if you regularly perform exercises on them.
Contraindications
Vibromassage undoubtedly seems to be an extremely attractive way to solve some problems. However, there are some contraindications that limit the use of this method of influencing the body.
Such contraindications include:
- vascular diseases (varicose veins, thrombosis);
- problems with the heart, kidneys or other internal organs;
- diabetes;
- postoperative period;
- diseases of the gastrointestinal tract;
- hypertension;
- dermatitis or other skin diseases;
- menstruation period for women or pregnancy.
Regularity and duration of training
The requirements for the frequency of training on a vibration platform are standard. To obtain the desired effect, it is enough to exercise 3 times a week. The duration of one lesson depends on the person’s physical fitness:
- initial stage – 10 minutes;
- middle stage – 15 minutes;
- professional stage – 30 minutes.
People who have not previously exercised are not recommended to immediately undertake long-term training.
The machine should not be used daily. The vibration platform creates vibrations that affect internal organs. With high frequency of training, they can be harmed.
If exercises on a vibration platform are the only sports training used for weight loss, you should not stop using it after obtaining the effect. This machine eliminates fat deposits, but has minimal effect on muscle growth. If you stop exercising on the vibration platform, the excess weight will gradually return.
The best vibrating massagers for weight loss
Beurer MG 70
pros
- Availability
- Versatility
- Efficiency
- Small sizes
Minuses
- Fragile body
From 4,200 ₽
ON GOODS ON BUY
The rating of vibrating massagers for losing weight on the abdomen and sides will open with a high-quality hand-held device with two replaceable attachments for different parts of the body. With this device you can work on your arms, legs and buttocks. The heating function increases the efficiency of the equipment. Additionally, there is an option of infrared radiation for a deeper effect on tissue.
FAMILY 135 T
pros
- Ability to work with any part of the body
- Functionality
- Has a beneficial effect on the lumbar region
- Many replaceable attachments
- Rich equipment
Minuses
- High price
From 24,900 ₽
ON GOODS ON BUY
Floor-standing tape vibrating massager that can work on the thighs, calves, legs, lower back and back. It has a built-in display showing workout time, calorie consumption and other useful information. The set includes 7 massage tapes used to properly influence parts of the body. The best vibrating massager for women according to many criteria.
CS Medica CS-v7
pros
- Power
- Wireless design
- Nice design
- Ergonomics
Minuses
- Sometimes it is difficult to set the appropriate mode
From 4,000 ₽
ON GOODS ON BUY
A convenient and compact massager that can work wirelessly. Suitable for relaxing muscles during prolonged sedentary work. The waterproof case reliably protects the internal components from moisture and makes the model more reliable.
Gezatone Health M141
pros
- Almost no noise during operation
- Good Velcro
- Correctly affects the skin
Minuses
- Does not show time until the end of the procedure
From 3,000 ₽
ON GOODS ON BUY
A good model in the form of a belt that can properly influence the body and put the figure in order. Effectively removes fat deposits in the buttocks, waist and thighs. Operates from the network via a special adapter. The device itself is quite compact, so you can even take it on a trip.
Problem area – stomach
You can get rid of fat on your hips by jogging every day, but abs alone are not enough to shape your waist. In this situation, a vibrating abdominal massager for weight loss will come to the rescue; it will help you achieve the long-awaited result.
This is a wide belt with two plates; the device runs on electricity or batteries. It destroys fat, creating the effect of exercise. Thanks to the impulses, the muscles contract intensely and rhythmically, while you lose weight without unnecessary effort and energy expenditure.
This procedure has contraindications, so you should consult your doctor before use. You should not use a belly massager if you have an internal organ disease or when you feel unwell.
Manufacturers of these devices promise consumers an incredible effect. They guarantee that (photos of these devices are presented in our article) will help:
- adjust your figure;
- make the skin more elastic;
- get rid of the “orange” peel;
- lose weight;
- relieve pain after training.
Safest option
Among other devices, consumers single out one – a vibrating belt massager for weight loss, and here’s why:
- has no contraindications, it can be used daily
- The procedure is painless and enjoyable
- relieves fatigue and stress
- easy to use
- acceptable price
The tape massager not only relaxes the body, removes extra pounds, but also prevents pain in the lumbar and cervical region. It can be used to prevent osteochondrosis; it is suitable for people suffering from hypotension (increases blood circulation, outflow of venous blood occurs).
Today, vibrating massagers for home weight loss are an excellent choice for those who want to become slim. These modern, stylish and compact products are excellent helpers in the fight against excess weight. This electric vibrating massager will make your buttocks firm, your legs slender, and your waist aspen.
https://www.youtube.com/watch?v=ytabouten-GB
Important! Before purchasing any vibrating massager for weight loss, check the quality certificates for these products. Also pay attention to the maximum permissible weight on the selected model.
Important!
Before purchasing any vibrating massager for weight loss, check the quality certificates for these products. Also pay attention to the maximum permissible weight on the selected model.
