Weight and height chart for teenagers. Ideal height and weight for girls and models

A person’s appearance is characterized by a combination of many parameters - weight, height, figure, posture, condition of hair, skin, etc. Today, none of the above is given as much attention as weight, its norm and deviations from it. Scientists recommend not to consider this criterion independently, since there is a certain relationship between two parameters such as a person’s weight and height.

A table describing the relationship between these two characteristics of appearance was invented a long time ago. Nowadays, many variations of it have appeared, based on the data of which you can determine the degree of “normality” and “ideality” of your weight in relation to height and complexion, taking into account such important periods of your life as adolescence and pregnancy.

Height and size requirements for a male model

Everyone knows that clothes are sewn by fashion designers long before choosing who will demonstrate them on the catwalk or participate in a photo shoot.
So, knowing that all the male models are almost the same height and the same size, the designers are limited to one copy of the suit. Agree that it would not be normal for designers to go looking for models that match the texture before shows, but in this case they are sure that almost every male model will suit a suit from the collection. Everywhere, in almost all leading modeling markets, the requirements are quite strict: for men, size should be from 42 to 44, height 1.8-1.9 m.

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It is with this ratio that clothes best “fit” the figure and are perceived by others. Therefore, with regard to growth, exceptions occur in rare cases.

Of course, your arguments will be examples where in the history of the modeling business there were exceptions of shorter height, but they were all exceptionally well built, which makes them appear taller in photographs. Without any doubt, they had the charisma inherent only to them, necessary to participate in photography.

There are rules for participating in group photos, where photo models must be the same height: it’s not nice when a short and a tall guy are standing next to each other, right?

These are the requirements for those who intend to demonstrate certain parts of the body: beautiful hands or feet.

Sometimes, very rarely, short guys may be needed, for whom modeling can become a hobby and not their main job. We should not forget that in the fashion business marketing techniques are used that determine the image of the product, which can bring profit and successfully sell the product.

Sales volume determines which image sells better in fashion glossy magazines. If suddenly, a photo of a guy size 50, 1.6m tall. will sell millions of copies, believe me, modeling agencies will immediately begin to hire men with a similar build.

A modeling career differs from others in that there are no steps on the career ladder. There are a great many uncontrollable factors and risks.

Someone once said that no training with a coach will help a short young man get a contract, for example, in the US National Basketball Association, and no one would think of considering this as discrimination - that is, requirements for certain physical characteristics are mandatory.

A male model in high fashion should not be overly muscular, as the suit will not look good and the seams of the product will bulge on his powerful biceps. More defined muscles are only allowed in print advertising, nude photo posing, or men's underwear advertising.

If you are still hired, but your body is too massive, then any booker will advise you to reduce it to the required standard. Although fashion is changeable, even a few decades ago the ideal model wore size 40, so in this case, the criteria for models have changed little today.

The profession is to present something new to others, to create an image that is attractive to others, embodying the ideas of designers, through the image of a model in a new, complete form. And the beauty given to you by nature is nothing more than a springboard for success. Therefore, pay attention not only to appearance, but also to inner beauty and state of mind. Always improve yourself, always and in everything.

For a photo model, the requirements are not standardized, and are determined by the traditions of the area, time, as well as the idea and intention of the photographer. A fashion model is a person who looks good on camera with minimal restrictions on makeup, lighting and angles, and has good facial expressions and plasticity.

The requirements for a photo model are significantly different than for a fashion model, since the goals of the shooting can be very different. Thus, a model advertising shampoo may not have beautiful legs, and a model lending her hands to advertise jewelry may have serious facial imperfections. There are body part modeling agencies where anyone with a beautiful body part can earn money by participating in advertising.

For a professional model, it is important to maintain the same parameters (weight, hair color and length) during the contract period.

Tattoos and piercings are considered defects that are incompatible with the professional activities of a model.

Height, volumes, proportions

The next stage that greets any casting of girls is “in the numbers.” The height of the model should be 174-181 centimeters. Although in Asian countries the requirements are much simpler. Models need to be 170-172 centimeters tall. There are, however, exceptions. For example, Kate Moss is incredibly famous with a height of 168 centimeters. A height of 168-175 centimeters is also suitable for a fashion model.

The girl's slimness is also important. The standard is considered to be 90/60/90. That is, chest, waist and hips. The key parameter is the last one. For European catwalks, hip circumference should not exceed 90 centimeters. In Asia, 94 centimeters are acceptable.

If extra pounds do not affect the necessary parameters, then they do not play a special role. However, if a thickened layer of fat is noticeable on the body, some measures must be taken. In addition, it is very important that all parts of the body are proportional to each other, combining harmoniously with each other.

How to become a male model

Both women and men are equally attracted to the modeling profession. The demand for male models today is quite high in the fashion world. Appearance, as a rule, is very diverse - from androgynous guys to pumped-up macho men. Height from 180 to 190 cm; clothing size should not exceed 44; waist size is about 78 cm.

Today, in the era of models, you can open any glossy magazine and see them on the cover or on the spread of the page. But their lifespan in the profession is relatively short.

A model participating in a photo shoot for a glossy magazine is busy with no more than three or four companies and then disappears from view forever. Just like scouts are looking for more and more new faces, and creating a superstar takes more time than several photo sets. Therefore, it is very, very difficult to establish yourself in the profession.

So, dear readers, the new, so-called era of super-models will not begin until the fashion for everything disposable and unique - a one-day product - passes.

But if you have the desire and you are ready to achieve your goal, to fight for your place on the podium, then with patience you will achieve your finest hour, devoting yourself to the profession entirely. Success will not take long to arrive. Good luck in your career.

There is no single formula for determining the ideal proportions of the male body. Questions of the relationship between parts of the body began to be of interest back in Antiquity.

Pythagoras was one of the first to express his idea, formulating the famous rule of the “Golden Section”. The central point of dividing the height of the body is the navel. The ancient Greek mathematician considered a perfect body to be one where the distance from the crown to the waist is equal to 1:3, relative to the total length of the body.

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Today, a number of simple techniques are popular. John McCallum's scheme is considered the most objective. According to the formula of the famous North American trainer, the length of the legs should correspond to the length of the upper part of the body, the chest relates to the size of the pelvis as 10:9.

Table No. 1 Indicators of conformity of figure parameters according to D. McCallum.

The calculation is based on the volume of the man’s chest, the preferred size of which is equal to the circumference of the wrist * 6.5.

Another, no less popular, is the method proposed by Brock. The author takes body type as a basis. A person’s body weight is calculated as follows: the number 110 must be subtracted from height (in cm). At the same time, for asthenics, it is necessary to subtract 10% from the result obtained, and for hypersthenics, on the contrary, add 10%.

Different periods of time had their own specific ideas about male beauty. The ancient canons are reflected in the sculpture of Polykleitos “Doriphoros”, also called “Spear-bearer”. The height of the figure is 178 cm. Parameters of the body parts in girth: lower leg - 42 cm, biceps - 38 cm, buttocks - 108 cm, chest - 119 cm, thigh - 60 cm, forearm - 33 cm, wrist - 19 cm, waist - 93 cm.

Another, no less famous image of masculinity is considered to be the sculpture of the Greek sun god Apollo, created by Leocher, the courtier of A. Macedonian. The physique of ancient heroes looks “square”. The body is distinguished by a powerful neck and back, too voluminous at the bottom.

During the Renaissance, a new type of perfect figure, the “Vitruvian Man,” appeared, created by the great artist and scientist Leonardo Da Vinci. The famous illustration is still used today as an example of correct body symmetry.

Today's norms largely overlap with the canons of past times. Conditional indicators of compliance of individual sections of the body are built based on the entire length of the body.

Table No. 3 Typical ratio of male figure parameters

Be sure to read:

Ectomorph, mesomorph, endomorph: definitions of body structure type, features, why you need to know

The data varies depending on the age and physiological characteristics of the person. Enhanced transformation of the body occurs during the period of 16-25 years.

Ideal proportions in bodybuilding

Professional athletes have their own schemes for calculating ideal volumes. A number of authoritative techniques that are used by bodybuilders will be highlighted.

The most used include the school of the direction’s founder, Joe Weider, and the system of the famous coach Marcel Rouet.

Table No. 4 Correlation of body parameters according to Wider

Table No. 5 Correlation of proportions according to Marcel Rouet

Secrets of the world's best models

The fashion industry is developing by leaps and bounds. Females from 12 years of age to 21 years of age can enter this area. The parameters of the model do not depend on its age, the main thing is that the available data coincides with the tabular ones (weight, height, chest, hips, waist). But you shouldn’t waste your health by going on diets to achieve such parameters. After all, not many people can achieve results in this business, but ruin their health, while doing so.

World-class models with their ideal proportions are known:

• Twiggy. The smallest and most fragile model who brought thinness into fashion. Her measurements are 78-50-81 (chest, waist, hips);
• Claudia Schiffer. World model, which has parameters -83-60-88;
• Naomi Campbell – 80-60-86;
• Natalya Vodyanova. The model is of the highest category, and its ideal parameters are 86-61-86;
• Heidi Klum -94-65-98.

From the above list it is clear that not all female models have ideal parameters, they are certainly scolded, and they go on a non-rigid diet. But many designers and modeling agencies pay attention not only to weight and height, but also to the woman’s physique itself.

All world standard models struggle with extra pounds almost every day. They attend fitness, or aerobics. They “go on” diets that they monitor on the Internet, or communicate personally with a nutritionist. Be sure to go jogging and go to the pool. The life of a model is not as rosy as it seems at first glance. The constant struggle for the best contracts, grueling diets and constant physical activity exhaust the girls, but on the other hand, the delight of fans and flashes of the paparazzi do their job.

If you decide to get closer to your ideal figure, then start with active physical activity combined with a strict diet.

Ideal parameters for a fashion model

The height of a fashion model

Only in the post-Soviet space, due to established stereotypes, are models still divided into photo models and fashion models. In the West, girls are for the most part universal, that is, they can cope well with any type of modeling work: participate in presentations, walk the catwalk, be photographed for magazine covers.

The well-known 90-60-90 is an outdated size option for girls who want to start a modeling career. If a model wants to work on shows, she must have parameters close to 82-58-88 (plus or minus 2 cm, although the breasts may be smaller) and a height of 173 cm. The ideal height for working on the catwalk is 175-182 cm.

In Russia you can still meet girls who are not suitable for working in RUNWAY MODELING, but who have very photogenic faces. And vice versa: charismatic models with an ideal figure and a brilliant gait, and a completely unphotogenic face. Western modeling assumes the presence of the above advantages in all models without any exceptions.

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For a fashion model, as a rule, the average (according to the sample) parameters of the face and figure are important, allowing, with the help of a stylist, to easily change the image, artistic abilities, choreographic or sports training.

Photo models can have any parameters. Fashion models can be thin or plump, tall or short, young or old, in general different. They should be a little brighter, more artistic than the majority of people, but this has nothing to do with the model parameters.

Face of a fashion model

A prerequisite for a “model” appearance: gorgeous hair, beautiful healthy teeth, plump lips, a neat nose, expressive, wide-set eyes.

Determining the ideal weight

After calculating your normal weight, you can determine the ratio of parameters such as
ideal height and weight.
A table combining these two criteria is also based on the constitution of the human body. The following body types are distinguished:

• Normosthenic, in which average development of muscles and bones is observed. The ideal weight indicators for people of this body type are as close as possible to the calculated normal weight values ​​using Quetelet’s method.
• Asthenic. Representatives of this type have underdeveloped muscles, narrow bones and chest.
• A hypersthenic physique is characterized by heavy bones, well-developed muscles, and a wide chest.

Below is a table with numerical values ​​of ideal weight and height. In general, asthenics are 2-10% lighter, and hypersthenics are 3-10% heavier than people of similar height and normal constitution.

How to take measurements correctly

It is better to measure body volumes immediately after waking up. This will provide a more accurate measurement result, since in the morning, the muscles are relaxed and rested.

Be sure to read:

The percentage of body fat is normal for women and men: how to measure, minimum indicators

It is difficult to obtain objective figures in the evening hours. Activity during the day leads to muscle tension and can distort real indicators. For measurements, you will need a centimeter tape measure. The correct measurement technique involves a number of nuances.

Table No. 2. Measuring technique

Small spool but precious

History knows a huge number of short people who won battles, shone at balls and caught the gaze of enthusiastic young maidens. And in our time, the attention of young people is attracted by inches, which evoke sincere feelings of tenderness and care, and this is what gives the young man the opportunity to feel like a real knight. Therefore, for each male representative, the ideal height for girls is different, some prefer tall, some short, but everyone eventually finds their person, their “dear spool”.

Appearance

One of the main criteria by which you can evaluate a person and have some idea about him is his appearance. Appearance is not only about facial features, figure, clothes, makeup and hairstyle. This is also posture, gait, facial expressions, gestures, manners, and of course, style of behavior.

Appearance is truly the calling card of a fashion model, but even ideal parameters and “model appearance” do not guarantee a successful career in this profession.

Unlike supermodels who participate in fashion shows and catwalks, a fashion model may not have a “model look.” For a fashion model, individuality, a creative approach to business, and the ability to behave in front of the camera are much more important, which, of course, can be learned.

The appearance of the model should be as attractive as possible to society, although sometimes there are exceptions if the customer needs models with a non-standard appearance to advertise original products.

Why do girls want to be a model?

There are so many professions in the world that are interesting and enjoyable. Why do all girls strive to get into the modeling business? The answer is very simple. Popularity is what young girls want.

But none of them understands that the path to a successful model is thorny and very difficult. A pretty face is not enough here.

Reasons why you want to be a model:

• The financial side of the issue. Favorable contracts will give you the opportunity to bask in luxury;
• Popularity and fame. For many, it is very important to be famous, to be recognized and loved by everyone;
• Self-esteem. When a large number of people admire you, your self-esteem increases, which is very important for many.

But colorful dreams break at the first problems. Achieving an ideal weight and the necessary parameters is not at all easy, especially if genetics don’t want you to. Therefore, if you want to be a top-level model, you will have to try very hard. World-class models work themselves to the point of complete exhaustion in order to get the most profitable and best contract.

Fashion & Style

The concept of “standard” means a sample that something must correspond to, satisfy according to its characteristics, properties, and qualities.

Fashion [French] mode - fashion; manner, course of action] - a set of tastes and views that dominate society at a certain (usually short) time. The concept of “fashion” means the following: periodic changes in patterns of culture and mass behavior. From the definition it follows that fashion has a changeable nature.

Style [French] style] is a set of characteristics, traits that create a holistic image.

Fashion is something conventional, impersonal, while style is a reflection of individuality, belonging to a specific person.

“Fashion passes, but style remains,” said Coco Chanel.

Fashion has become democratic and no longer imposes anything on anyone; it is no longer necessary to completely update your wardrobe every season. Being dressed fashionably and stylishly today just means being able to choose from the whole mass of new trends what suits you specifically. The development of clothing style should be taken into account, since style develops slowly, does not blindly submit to every fashion innovation, and, as a rule, is generally accepted.

Style is a manifestation of our inner world. Through appearance: clothes, makeup, hairstyle, accessories, demeanor, speech, we reveal our soul. Stylishness is a clear manifestation of one’s exclusivity.

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The basis of the style, whatever one may say, is natural data. There is no need to go against nature. Use other people's experience, find a role model. A certain sample, combined with an individual twist, will create your individual style. A truly stylish person is a bearer of high internal culture. He is aware of his attractiveness, but is never arrogant.

Modern body beauty standards

The standards of a modern man combine the features of an ancient warrior, a young man of the Renaissance and the ideas of modern times.

The typical image of a handsome man is associated with a number of criteria:

• developed V-shaped back, prominent arm muscles;
• long neck, broad shoulders;
• clear waist and elastic abs;
• narrow hip area;
• muscular legs;
• The upper half of the body and the bottom are the same length.

Strength sports require the athlete to have strength, endurance, and developed muscle structure.

A professional level of physical fitness does not involve too much bulk, as in bodybuilding. The athlete must be of strong build and have clearly defined and proportional muscle atlas.

Most guys strive to achieve a pumped up athletic figure. A large back with a clearly defined trapezoidal part, sinewy arms with a sculpted shoulder area, elastic abs and strong legs with pronounced quadriceps and hamstrings are considered indicative.

In the modeling world, there are laws. For a young man to walk along the catwalk, his height must be at least 182 cm.

At the same time, an overly muscular figure is not welcome. Most of all, young guys with clothing sizes 46-48 are in demand. Preference is given to fit guys or even slightly thin guys. Attractive and regular facial features play an important role.

Girls are attracted to broad-shouldered young men of medium or tall height, with proportionally developed muscles. However, the requirements for a man's physique are much more varied than the standards of female beauty.

Details are important:

• Strong arms;
• narrow hips;
• sculpted torso;
• piercing look.

For representatives of the fairer sex, male appearance is largely determined by the overall impression and silhouette as a whole. For women, an image that inspires confidence and a sense of security is considered masculine, regardless of the specific indicators of a particular part of the body.

There are no generally accepted criteria for appearance. In different nations, due to genetic characteristics, the norms of male body structure will differ. In addition, the indicators of a modern ideal figure and healthy appearance also vary.

Table No. 6 Male physique parameters.

The highlight of the girl is her height

The topic of growth has become so interesting that dozens of articles are devoted to it. Even modern sociologists conducted surveys asking what is the ideal height for a girl?

The answer options turned out to be completely different; for the majority of male respondents, the relevant answer was that a girl should be shorter than her partner without heels, and in heels she should be at least as tall as her partner. Young people are uncomfortable around young people who are taller than themselves. This makes them feel insecure. Based on the girls' answers, specific ideal figures can be given. Thus, about 50% answered that the ideal height for girls is in the range from 165 to 172 centimeters.

Tips for aspiring fashion models

Portfolio

Are you beautiful and attractive and dream of becoming a fashion model? So, you have the ideal appearance for a fashion model.

For a fashion model, it is important to have a high-quality portfolio with a certain number of stylish photographs and descriptions of aspects of your activity.

What do we have to do? Take pictures! Having an ideal appearance does not guarantee that you are photogenic. Be prepared for the fact that you need to be able to be liberated, free, real. The main thing that distinguishes a professional model from an amateur is the lack of constraint.

The secret to the success of photographs consists of many components, but if we take into account only the technical side of the issue, then 30% is lighting - uniform soft light, which so adorns women’s faces; and 70% is the correct pose, angle and framing.

In a beautiful photograph, the pose of a fashion model always looks natural. This is not difficult to learn on your own. The main thing you need to remember is that not only the photographer, but also the model needs to prepare for photography.

An important quality for a fashion model is the ability to take graceful poses, and different ones at that. Before your photo shoot, be sure to find a few elegant poses that you really like. Look at glamor magazines and study the photographs in them. Take some time to practice in front of a mirror, trying to imitate poses you like that you find in magazines.

Standing poses are among the most common and have the largest number of variations. When posing standing, you need to remember that any curves of the body adorn the female figure. Particularly photogenic are the lateral curves at the waist with the hips positioned at different levels and the deflection of the lower back, visible from any lateral angles.

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Images of a person can be seen in frontal view or in profile. These are extreme cases of the position of the face and body of a fashion model. However, the most successful angles are different - when the model is rotated relative to the camera by 30-45 degrees - that is, between a frontal position and a profile position. The gaze does not always have to be directed at the camera. To make your photos look alive, it’s better to think about something emotional while taking pictures.

The pose will be lifeless without an expressive look. Try to conjure up the emotions that you want to express with your gaze. Evaluate how well you did. Use this technique while training in front of the mirror and your portraits will be filled with emotions and content.

If the model looks into the lens and her eyes express nothing, the face in the photo will have a meaningless and stupid expression. At this moment, it is better to conduct an internal dialogue with a friend or an enemy, depending on the intention of the photo.

It’s good if you are photographed by professional photographers. The quality of the photographs will greatly influence your “entrance ticket” to the world of models. Ideally, you need to go through 10-15 photo sessions, preferably with talented photographers.

But don’t rush to put everything in your portfolio. There will be hundreds of them. From each photo shoot you need to select several of the most successful photos.

Organize photo sessions on different themes: romantic, business, passionate, tender, etc. Let your portfolio contain different images.

In a professional setting, the main people on site are the photographer and the stylist. They create the plot and image, and they have the right to demand everything they need for the business. One thing is required from the model - to complete the task using all his skills. To do this, the model must master the art of transformation. Acting lessons will not be superfluous.

During a photo shoot, you should not make sudden or unnecessary movements. You need to move smoothly from position to position, while maintaining the right mood.

In order for the smile to turn out dazzling, the model needs to turn away from the photographer, create the mood and, at the moment of shooting, sharply turn to the photographer with a magnificent smile, which she is not able to control at this moment.

Does an ideal relationship depend on height?

The most important fear for a person, according to modern psychologists, is, of course, loneliness, and absolutely everyone is looking for a partner suitable for all characteristics, girls are especially susceptible to this phobia; for them, the fear of loneliness is often a strong call to action. Now, to all the requirements for partners that existed before, is added the fact that the couple being created in society must look harmonious, draw attention to each other’s positive traits and hide negative ones. Modern people strive to complement each other and emphasize the individual characteristics of themselves and their loved one.

Many German scientists and psychologists, conducting research, have found that when choosing a companion, such a criterion as height is most important for girls, but not for men. The young ladies explain this by saying that everyone needs a feeling of security, everyone wants to be behind their partner, like behind a stone wall, so in numbers, many girls called the difference 20 centimeters in order to feel confident and protected even in heels.

The ideal height for women in these studies and surveys was 173 cm, and for men - 188 cm. This difference is easily explained by biologists, because it is this factor that directly affects the status of a young man and his reproduction, and the subconscious is a rather significant thing.

Photogenic

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Photogenicity is the possession of such external characteristics that are favorable for reproduction in photography or on the movie screen. The French director, screenwriter and film theorist Louis Delluc, who coined this term, believed that photogenicity is the ability of a person to look better in a photograph than in real life.

A beautiful, photogenic face in a photograph does not necessarily look as beautiful in reality, and vice versa. There are absolutely flawless beauties who look dull and boring in the photo. And somewhere their charm and charm disappear. And on the contrary, a person who is unremarkable in life can turn out to be such a photo that you can’t take your eyes off him.

The reason for this is that a photographic image is flat. The phenomenon of photogenicity arises from the difference between a two-dimensional image and three-dimensional reality. A person's face can look different depending on the angle of view and the intensity of light falling on the face. In real life, a person’s face is assessed not only from the frontal view, but also from other angles, but most photographs present only the front view of the face to the viewer.

Attractiveness is the ability to charm people through a pleasant or original appearance. Attractiveness is charm and inner light. Attractiveness is elegance and style. A person with charisma is able to influence others. Charisma is attractiveness, charm, and the ability to attract attention.

Attractive people are not always photogenic; their attractiveness may be related to the charisma they carry in real life due to the way they move, express, and behave. Although this will have a positive impact on that person's subjective appearance in real life, still photography usually fails to reproduce these attributes, possibly making the person's picture less attractive than real life perception and contributing to classifying that person as less photogenic.