The desire to enlarge breasts appears in many girls and women whom nature has not endowed with curvaceous figures. They look with envy at movie stars with large busts and look for all sorts of ways to get one for themselves.
The fastest way to enlarge your breasts is plastic surgery. But this procedure is painful, costs a lot of money and has many contraindications. Therefore, it is better for women, and especially young girls under 18 years of age, to look for another way.
How to enlarge a woman's breasts by changing her diet
You won't be able to get a bigger bust by eating a head of cabbage regularly. This is a misconception, a myth, and most likely just a joke. Parents of teenage girls use it to try to persuade them to eat more vegetables.
How then can girls under 18 years of age enlarge their breasts, since the use of injections or surgical methods at this age is strictly contraindicated? There is an answer to this question: you need to monitor your diet, make it nutritious and add foods containing female hormones.
A girl's food should contain a sufficient amount of proteins, carbohydrates and fats every day. Moreover, fats are an essential component for breast enlargement. After all, the mammary gland consists mainly of adipose tissue.
The emphasis should be on products containing phytoestrogens. These substances are analogues of female sex hormones. And they are the ones who can contribute to breast enlargement.
Phytoestrogens are found in large quantities in:
- flax seed;
- sesame;
- soy;
- pistachios;
- peanuts;
- walnuts;
- dried fruits (dried apricots, prunes);
- peaches;
- strawberries;
- garlic
These products should be present in a woman's diet. However, you should not abuse them. Everything should be in moderation.
Home remedies for breast enlargement
Fats are an important element for breast development
Beautiful female breasts are 90% fat; they consist of a fatty layer and glandular tissue, which is what determines the size and shape of the breasts.
If there is more fat layer, then the breasts are softer and not so elastic; if there is more glandular tissue, then the breasts are denser and more elastic.
Not all fats are equally harmful, so for normal breast development, include in your diet - walnuts, avacados, salmon, tuna, pollock, trout; in addition, the fats in these products will improve the external condition of the skin.
Protein is the main building material
Protein contains more amino acids, the use of which in the required quantities creates optimal conditions for breast enlargement, this is especially important during puberty. Therefore, be sure to take protein-rich foods.
Fenugreek – stimulates the development of breast growth hormone
Fenugreek herb, according to scientific research, naturally increases the secretion of hormones in the body, estrogen and progesterone. In addition, this herb stimulates the growth of breast tissue, which will lead to an increase in breast volume.
It is effective to use fenugreek in dry form in powder form, which can be added to body butter and used to massage the chest area.
But there is one thing, do not try to use fenugreek during pregnancy, as it is believed that it increases the likelihood of miscarriage.
Breast massage for enlargement
One of the best ways to enlarge breasts, it stimulates blood circulation and causes blood to flow into the chest area, bringing essential nutrients, oxygen and important hormones.
In addition, regular massage is an opportunity to maintain the roundness of the breasts, make them firmer and tighten the first signs of sagging.
Olive oil is often used for this procedure, it is rubbed in a circular motion from the outside inwards, also do not forget about daily wiping with cool water and using a contrast shower while bathing, changing the flow of water from warm to cool.
Gymnastic exercises for the chest
Gymnastic exercises improve the appearance of the breasts, tighten the muscles responsible for their shape, making the breasts healthier and more attractive. Find out about the full list of exercises for the breasts here.
Vitamins, minerals and trace elements
Consuming the right amount of vitamins, minerals and trace elements helps not only the normal development of the body, maintaining all vital processes at the level, but also the normal development of beautiful breasts. Pay special attention to the consumption of fruits and vegetables, as they are rich in vitamins that play an important role in breast development - A, B, C, E, K, as well as magnesium, calcium, and so on.
Fennel seeds
Fennel is a herbaceous plant, the seeds of which enhance the production of the hormone estrogen, which is known to affect the growth of beautiful female breasts. It should be taken no more than 1 hour. spoons a day, fennel also helps relieve cramps during menstrual cycles, but pregnant women should not take it, just like fenugreek.
At this point in time, there are many techniques and methods for breast enlargement at home, but at least put these 7 simple tips into practice and you will get results, the main thing is desire, willpower, perseverance and patience.
Herbal infusions and teas for breast enlargement
Healing infusions of medicinal herbs and teas can help increase breast size. The principle of their action is based on the general improvement of the body, improvement of metabolism and an additional portion of phytoestrogens.
Herbal teas containing:
- linden;
- sagebrush;
- oregano;
- nettle;
- strawberry leaves.
For the same purposes, you can use an infusion of hop cones. But, you need to remember that this is an intoxicating drink. You can take it only 30 grams before meals.
Coach's advice - how not to do harm
As such, there are no restrictions for training , or rather, they come down to the typical rules of physical exercise.
When the problem appeared after surgery: Important exercises for recovery after breast surgery
To start training, you must do a warm-up. It helps to “warm up” the muscles and stretch the tendons. It will be enough to do simple exercises for 10–15 minutes
The result of everyday breast enlargement exercises in the gym
When training, the result is not immediately noticeable, but do not despair - a systematic approach and proper nutrition will be the key to a successful result. It is not recommended to resort to the use of drugs for rapid muscle growth.
Sport is the best assistant in how to enlarge a girl’s breasts at home, and the educational video will become a clear example.
Injections for bust enlargement
You can enlarge your breasts using hyaluronic acid injections. The procedure is performed under local anesthesia. A small puncture is made through which hylauron in the form of a gel is injected under the skin. The procedure has a number of contraindications and there is a risk of complications.
You will have to pay about 10 thousand for an injection of hylauron. The effect will last 6-7 months. Then, the gel will dissolve on its own.
Experiments with medicinal herbs
Traditional medicine offers its own ways to enlarge the bust using folk remedies, namely decoctions and herbal tinctures. Plants are saturated with oils, phytoncides, fatty acids, and phytoestrogens, which are similar in composition to female hormones. The herbal infusion will support the bust and restore women's health.
Nettle and linden
- Prepare dried herbs, one teaspoon each - linden, nettle and wormwood.
- Boil three glasses of water, cool slightly.
- Brew the herbs in a saucepan, covering with a lid.
- Insist for an hour.
- Strain the broth.
- Drink one glass once a day on an empty stomach.
- After four weeks of use, take a month's break.
- Pour 20 g of cones with a glass of boiling water.
- Leave for at least two hours.
- Strain through a strainer.
- Drink half a glass 40 minutes before each meal. Hops have a very bitter taste, so you can add honey to the infusion.
Phytoestrogens contained in hop cones affect not only breast growth, but also overall women's health. Menstrual irregularities and general malaise associated with hormonal surges may occur. The drink should not be abused. After a month of taking it, you need to take a break for three to four weeks.
Oregano
- Prepare 60 g of oregano for one glass of boiling water.
- Pour over the plant and let it sit for at least one hour.
- Strain the liquid through a strainer or cheesecloth.
- Drink half a glass three times a day 15-20 minutes before meals.
Mallow
- Pour two tablespoons of mallow root into three glasses of water.
- Place on fire and simmer for 15 minutes.
- Cool and strain.
- Drink a glass three times a day before meals.
Herbs contain many active substances, so it is necessary to take infusions in courses, taking a break. Chronic diseases and allergies should be taken into account when choosing plants. Before starting the course, it is better to consult with your doctor.
Lipolifting
You can enlarge your breasts using the lipolifting procedure. In order to resort to this method, you will have to consult a doctor, since this is essentially considered an operation.
The essence of the procedure is that the patient’s own fat is pumped into the mammary gland. It is taken from the buttocks or thighs, processed in a special way, and then injected under the skin. The fat is injected by stable horses through punctures.
You can enlarge your breasts this way only by 1-1.5 sizes. In addition, the procedure will not correct the shape.
How to enlarge breasts using folk remedies
By following a daily routine, doing breast massage and special exercises - all this, combined with proper nutrition and the use of compresses, can help you get a large and firm bust.
There are several foods that should be consumed in this case:
- More protein! Chicken meat, fish, seafood, milk, linden tea are excellent helpers in this matter.
- Where would we be without cabbage? Everyone knows that if you eat cabbage, it will cleanse the body of toxins and promote the beauty of the skin.
- Eat a teaspoon of turmeric with milk every time before meals.
- A hormone such as estrogen is very important for the enlargement of the mammary glands. It is found in walnuts and honey . Pour honey over the peeled nuts and leave in a cool place for a week. Eat two to three spoons every day!
In addition to the recipes above, you can drink special infusions, cocktails and teas:
- The first infusion is intoxicating . To prepare it, take a tablespoon of hops and one glass of water. Cook this mixture for about 20 minutes. Drink three tbsp. before each meal.
- Cereal cocktail: corn, millet, oats, barley. Take 1 tbsp of all ingredients. and add 500 ml of water. Cook until the grains soften. Strain before use! Take as in the recipe above!
- Strawberry leaf tea is very beneficial not only for the breasts, but also for improving health. You can brew them like regular tea, leave them for a while and drink whenever you want!
But with the help of iodine and the legend that it increases blood flow, it cannot increase anything. It will only leave burns on the skin . You want your man to love you even more, and not help you get rid of redness!) Well, this is also not good for the skin.
How to visually enlarge breasts
For visual enhancement , you will need a bra with a push-up effect, T-shirts with a V-shaped neckline or pockets on the chest, high-waisted dresses and pastel-colored sweaters. In addition to such techniques, breasts can be visually enlarged using cosmetics. How to do this quickly and correctly - watch the video below:
Breast enlargement with exercises
Using push-ups and squeezing your palms you can get a very good effect. You should do push-ups up to 15–20 times with a straight back on your toes . Squeeze your palms in front of you as if you were praying with maximum force. Stay in this position for at least 20 seconds . Repetitions – 5 – 7 times.
How to quickly enlarge breasts without creams
Compresses made from natural blue clay or essential oils will be excellent substitutes for creams.
- Recipe one: apply crushed blue clay to your chest overnight. Rinse off in the morning with warm water and moisturize the treated area with cream.
- Recipe two: mix 1 tbsp each of ylang-ylang oil, almond and geranium Apply to fabric and leave overnight. Remove the remaining compress with a cotton pad in the morning.
How to enlarge breasts with massage
Do a daily massage in the shower in a circular motion , or from the nipple to the shoulders and armpits, using a rich cream . Do not press too hard to avoid damaging the delicate skin.
Hardware methods of breast enlargement
Currently, some beauty salons and clinics offer women breast enlargement using special vacuum devices.
The mammary gland is placed in a certain container (jar), from which air is alternately pumped out and then pumped in using a pump. As a result, it is possible to achieve the effect of increasing the bust by approximately one size. But, you need to take into account that this happens due to the flow of blood, that is, the creation of artificial swelling.
A special bodice can also be used for these purposes. The principle of its operation is similar. But, if the procedure with a cupping massager takes from 5 to 20 minutes, then you need to walk in a bodice for at least 10 hours.
To achieve a lasting effect, you need to undergo a course of procedures of 10-15 sessions. Moreover, this pleasure is not cheap - approximately 5-8 thousand rubles per session. For this money, you will also acquire a lot of side effects along the way: blue discoloration of tissues, fragility of blood vessels, development of ptosis.
Local methods: adopt or refuse?
You can easily do without creams with a massage with water jets and a contrast shower (if there are no medical contraindications). This procedure will not help increase breast size by 3-4 sizes, but it will fill the tissues with blood and affect the volume.
A contrast shower is good for the skin, blood vessels and nervous system. This is one of the best self-care products. But the effect is noticeable only with constant use.
Do not try to enlarge your bust with:
- iodine,
- mustard plasters;
- pepper patch.
These procedures are designed to ensure blood flow to the site of application and visually increase breast volume. But you will develop excessive dryness of the skin, thinning and burning, allergies, even eczema, faster than you will achieve the desired breast growth.
Home remedies (masks with honey and coffee or wraps with sour cream) will not enlarge breasts for a teenager. These methods are good for young adult women and older ladies with aging skin. They “tighten” the tissue. At 12-15 years old, you don’t need to pull anything up.
