Exercise machine for breast enlargement and strengthening “Beautiful Breasts” Bradex

The canons of female beauty have changed over the centuries. But one thing has always remained the same: lush, toned breasts were and are still considered the main decoration of a seductive female image, which is truly a delight for men’s eyes. But if earlier, in pursuit of the ideal, ladies had to eat cabbage and go under the surgeon’s knife, today they just need to choose the appropriate exercise machine.

Photo photl.com

At the same time, you should not have any particular difficulty choosing this type of sports equipment. Because, despite all its importance for the female figure, its as rich assortment as, say, the more familiar exercise equipment for the abs, arms or legs, is simply not presented in modern stores. However, as you know, you can get lost in three pines. Therefore, we present to your attention a small overview of the most common chest exercisers.

What exercise equipment are there for the pectoral muscles and what do you use to exercise them with?

It’s easiest to divide all simulators into two groups - home and away (indoor).

In the first case, you can come across various improvised exercise machines, like a “butterfly”, various belts, which are usually bought online, you’ve probably already seen all this.

But whatever you say, this is not enough. To get better results, you need to train hard in the gym.

Here we will meet a lot of units that have long been known to everyone, which will allow you to completely pump up all muscle groups of the chest. There are not many of them, you will very quickly learn how to use each of them.

Gymnastics for the chest - How it works

Regardless of what your breasts look like now, exercises for beautiful breasts will help give them firmness and improve their shape, especially if you combine exercises with the use of special cosmetics.

Additionally, chest exercises increase blood flow to the breast tissue. This promotes the natural growth of your breasts. Increased blood flow also helps breast tissue absorb active ingredients in breast firming and enlargement products.

One of the most popular sets of exercises for strengthening and tightening the breasts, which any woman, even an untrained woman, can perform at home is Camilla Wohler Self-lifting breast gymnastics. Self-lifting in translation means independent, non-surgical lifting, tightening.

Breast gymnastics Self-lifting by Camilla Woler, described in her book “Make Your Breasts Beautiful.” Camilla Voler promises us firm, beautifully shaped breasts after 20 days of training using her method.

Gymnastics for Camilla Wohler's beautiful breasts part 1

Gymnastics for Camilla Wohler's beautiful breasts, part 2

Exercise equipment in the gym for the pectoral muscles

If you want to work out in the gym, you will have to learn the different names of the machines.

In addition, you will need to know exactly what exercises to do for each of them, how many approaches, and also which muscle groups will distribute the entire load.

Often, training the pectoral muscles is absolutely what is done last in training.

There won't be much strength left, so try not to put too much emphasis on other parts of the body so that you can work on your chest.

In almost every gym you can come across the following machines:

• Hummer;
• Smith machine;
• pek-dek or butterfly;
• crossover;
• pullover

Shake Weigh Chest Trainer

Looking at the Shake Weigh machine, you probably won't see anything special: as they say, dumbbells are dumbbells in Africa. However, this is not quite true. After all, you must admit, not all of them can “boast” of the dynamic inertia that arises during exercise, which, in fact, organizes the biochemically necessary rhythmic movement inside a person, thereby activating and stimulating all his vital systems and organs.

In “human” language, this means that when the projectile is shaken, the springs inside it begin to vibrate, instantly rebounding like a piston in the opposite direction and causing the muscles to contract at a speed of 240 (!) times per minute through a shock wave. Which, in turn, makes such workouts 3 times more effective than with traditional dumbbells.

But even this is not the most pleasant thing! Because now, while still doing your usual chest strength exercises, you can spend significantly less time on them than before (for comparison, 5 minutes of Shake Weigh training is equivalent to an entire hour of training with regular dumbbells). And as a result, you will achieve firm and toned breasts in the shortest possible time. The only thing that is required of you is a certain physical preparation, which would allow you not only to hold the simulator in your hands (it should be noted that this in itself is not an easy task), but to perform appropriate manipulations with it. Therefore, it is an excellent option for those who have “hardened” their muscles on less complex sports equipment, such as Easy Curves or Thigh Master, and want to raise the bar higher. By the way, when purchasing Shake Weigh, please note that it is produced separately for both men and women, taking into account the anatomical features of both sexes. Of course, this did not affect the principle of its action and effectiveness in any way - the difference lies only in their mass (in particular, women's dumbbells weigh from 0.5 to 1.5 kg), which prevents excessive pumping of the biceps and triceps during the exercises.

Price: 1250 rubles.

Hummer trainer

The hummer machine for the pectoral muscles is the simplest and most common option in all gyms in the world.

It is often used to tighten the upper and middle chest muscles.

The main thing is that it is very easy to use, all exercises are performed while sitting. There is also another Hummer that specifically targets the lower chest muscles.

Miracle expander

The butterfly expander will help in a short time to strengthen the muscles of the chest, back, legs, in a word, whatever you want, you can strengthen.

The device is easy to use; its operating principle is based on compression of the “wings”. At first, do only 20 compressions, then increase to 40, possibly more, it all depends on how you feel.

But before you start exercising, do the warm-up described above in the text.

So, dear women, it’s too early to give up and become despondent, try all the methods to proudly put your luxurious bust forward again, let men turn their heads after you.

"Smith's Machine"

Published back in the 50s, the Smith Machine is the most popular exercise machine for beginners. Its convenience is that it teaches the technology of correct lifting of the barbell; you can adjust the load, gradually increasing it.

It is also convenient because you can freely train in several approaches, thereby training almost all the pectoral muscles and even your arms.

Indications for use

The combination of useful properties of the swing machine allows you to prescribe the vertebral electromechanical trainer Swing Machine YS 888 and other models in the following cases:

• pathologies of the musculoskeletal system, including osteochondrosis, scoliosis, decreased mobility of the spine;
• unexplained pain in the back, shoulders, necks, as well as symptoms associated with prolonged work in a sitting position;
• obesity, varicose veins;
• flat feet;
• weakness and fatigue, insomnia and other sleep disorders;
• problems with the gastrointestinal tract and stool;
• anemia, hemorrhoids.

However, the intense action of the simulator is contraindicated for the following diseases and conditions:

• postoperative period;
• contraindications to massage and exercise therapy;
• violation of the integrity of intervertebral discs, hernias;
• recent injuries and open wounds;
• pregnancy and breastfeeding;
• pathologies of the heart and blood vessels, including unexplained bleeding.

The use of any swinging device must be agreed with a doctor.

Only competent use of vertebral simulators in accordance with indications leads to achieving results. If contraindications are ignored, severe and dangerous complications develop.

Butterfly trainer

The “butterfly” exercise machine for the pectoral muscles rather serves as an addition to the previous two.

This is because he pumps up different groups, focusing on the lateral muscles, including the chest.

Raise your arms to the sides and immediately pump up your muscle mass on both sides.

Men's and women's exercise equipment

The difference in equipment for women and men is due only to aesthetic considerations. A trainer for female breasts and figure can do without building up the chest with excessive development of the arms. Specifically for the female half, equipment with an emphasis on muscle development, such as butterfly and crossover, as well as multi-station, is perfect. Rowing machines or all kinds of presses are used much less frequently.

Men can successfully use almost all types of sports equipment without fear of excess muscle growth. The choice depends only on the goals set, but if, after achieving it, some more muscle has grown somewhere, then the man will only be happy about it.

Crossover

The crossover is very similar to the Butterfly, but unlike it, the first one has a much more complex mechanism. It is very difficult to make the right movements here, so beginners often try together with a coach.

It consists of a cable, you will need to make increased movements with your hands and as smooth as possible. Otherwise, you may place the load on the wrong muscles.

Design features of free weight machines

One of the advantages of our company is the presence of our own production, so we are confident in the highest quality of all products sold.

• For the manufacture of frames of loaded simulators, bent steel profiles are used, connected by welding and painted with powder paints.
• The moving joints are based on sealed bearings, which eliminate play and promote smooth movement of the levers.
• Loadable exercise equipment from our production does not have plastic fittings, which significantly extends their service life even under intensive use.
• Soft elements are made of wear-resistant materials that are not subject to deformation and mechanical damage.
• The optimal arrangement of levers with locks securing the discs makes it possible to easily change the load. Thus, beginner athletes can also buy strength training equipment for bodybuilding.

You can purchase the necessary sports equipment by placing an appropriate order on the website or by phone. We also accept applications for custom-made equipment and selection of models for equipping gyms.

Pullover

If we want to mention a chest muscle trainer for women, then it will most likely be a “pullover”.

Due to completely safe movements, you can do the correct load without worrying about working on the wrong part of the body.

Everything is very simple, the movements are smooth and even.

So, let’s summarize the exercise equipment in gyms:

• choose those simulators that will allow you to do the necessary exercises;
• distribute the load correctly, do not grab onto everything at once;
• take care of your strength, otherwise it will be difficult to lift even one barbell;
• To get acquainted with some simulators, you will need a trainer, for safety.

By correctly distributing the load on the muscles, you can pump your entire chest at once.

If you want to do this thing right up to the delta shape, you will have to thoroughly understand all the loads, exercises, and most importantly, the training plan.

The pectoral muscle press is a universal option with the Smith machine.

Features of restoring breast shape and elasticity

Girls who want to actively restore the shape and firmness of their breasts need to know that the mammary gland occupies most of the inside of the breast.
The gland itself becomes heavier and increases in size as the body grows or during feeding of the child. As soon as growth stops and feeding stops, the gland restores its weight and size, which are not affected in any way by diet, exercise or cosmetic procedures. In the chest above the mammary gland there is muscle tissue that is easy to make work even with minimal load. Below the chest is the pectoralis major muscle. Ligaments responsible for the tone and elasticity of the breast are attached to it. It is quite difficult to develop it at home. Since the volume of muscle tissue is relatively small, you will have to put in a lot of effort to achieve results.

Exercises to enlarge the bust burn stored fat much more slowly than muscle tissue grows, so the breasts not only rise, but also increase by several centimeters in volume.

When studying at home, it is difficult to immediately select the right load, so girls should carefully monitor their condition and well-being, both during and after classes. Muscles should ache after training, this indicates that the exercises were performed correctly and the correct load.

During physical activity, microscopic fibers of muscle tissue burst inside the muscle, and miniature hemorrhages appear. The body actively heals the damaged fiber, growing additional fibers in case of repeated damage. The following fibers take on the stress and, in turn, burst, also then growing to an increased size.

Training accessories

For training at home, it is better to use dumbbells weighing from 5 to 10 kg, rather than books or other weights. This allows you to fully concentrate on the activity itself, and not on holding the weight. The location of the muscles in the chest allows them to react little to the load they receive. This leads to the fact that to obtain results, the load on the chest must be quite severe.

To increase breast volume at home, many different exercise machines, massagers and ointments are offered. Their effectiveness is different for each person, but they only make it easier to select the right position, diversify the set of movements, and remind you of the need for training. Even the most luxurious exercise machine will be useless if there is no strong desire to change, persistent work on oneself, proper nutrition and regular exercise.

Classes in the gym with an instructor eliminate the need to personally monitor the intensity of the load, but they will also require a lot of effort to achieve results.

How to pump up your pectoral muscles using exercise machines

How do you still swing? To do this, you will need to work with each simulator separately, know its capabilities and what result you will achieve in the end.

• If you are a beginner, follow these rules:
• devote to training at least two days a week;
• train for 40-45 minutes;
• perform exercises with a gradual increase in load;
• eat healthy.

Don't forget that if you want to get rid of excess weight this way, you will need to do as many sets as possible, but with less load.

If you continue to do exercises that you already know, simply increase the load with fewer approaches. Rest no more than 15 seconds between sets, otherwise the muscles will have time to cool down.

Choose a stable training time that does not change throughout the entire plan. Therefore, just plan your time so that the body consistently receives the load at the right time.

The load must be gradually increased, otherwise one day you will reach a simple understanding that the weight you are lifting is no longer so heavy. Develop yourself, set new goals for yourself and achieve them. Motivate yourself by listening to rhythmic music.

Eat protein foods, otherwise all your efforts will go down the drain. You can also take specific classes that focus on chest training. This will allow you to familiarize yourself with the simulators in detail, learn more about the exercises themselves, what muscle groups they affect and what you will get in the end.

Make a plan, use your strength correctly, spread your arms completely, follow each movement to the end.

Remember, it is better to perform fewer repetitions, but with high quality, rather than a series of low-quality ones.

It is also worth remembering that some simulators affect the upper and middle muscles, while others affect the lower ones.

Universal ones will not give you the full proportion so that you can pump everything at the same time.

Work on all parts of the chest separately and only then will you get a beautiful result!

Easy Curves Chest Trainer

Designed by a woman specifically for women, taking into account all their requirements and wishes, the Easy Curves exercise machine is one of a kind and is based on the innovative principle of dual resistance, which occurs during its compression and expansion. Namely, the special design of the expander allows it not only to be stretched like a rubber shock absorber or a regular exertube, but also to be compressed like a fitball or ball, while changing the position of the hands. Thanks to this, during the training process, first the outermost bundles of the pectoralis major muscles are used, and then the muscles closer to the center of the chest are worked (by the way, so that this does not happen in the central part of the device, both arms experience absolutely the same physical load, which is also a pleasant bonus).

As a result, with the help of simple exercises with this apparatus, you get the equivalent of a serious strength training, the load of which is comparable to the load of a series of push-ups, bench presses, dumbbell flyes and pull-overs. Which allows you to increase your bust by almost 4 cm just a month after starting classes! And also to make the breasts elastic, give them a seductive shape, tighten and generally strengthen them after pregnancy and childbirth, sudden weight loss or any hormonal disorders.

The main thing is just to devote 5-10 minutes to the simulator every day, alternately repeating one of the sets of exercises included in the kit (for example, if today you perform complex “A”, then tomorrow - complex “B”) at any time convenient for you, whether either morning, afternoon or evening (it is advisable that the interval between classes be 24 hours). Moreover, this needs to be done at such a level that ultimately you feel a burning sensation, slight fatigue and tension in the muscles. Accordingly, in order to resist adaptation and a decrease in the training effect due to the body becoming accustomed to the load, it should be gradually increased, focusing on a specially built-in load level regulator (externally it is a small disk with six possible resistance levels). And everything would be fine, but even if over time you increase the resistance to the maximum, sooner or later the muscles will still get used to it - and then a “plateau” will come... Therefore, it makes no sense to exercise with an expander for more than 3-4 months, which means that the muscles will become stronger toned up, you still have to “switch” to some other type of training or fitness.

Price: 599 rubles.

Training the chest at home

In order to train at home, you can make your own pectoral muscle machine. It does not necessarily have to look like the “unit” we are used to.

You can swing with dumbbells. Buy yourself several dumbbells with progressive loads, do sequential exercises, moving the dumbbells to the sides.

If you still don't have dumbbells, you can start with bottles filled with water or sand. Swing with both arms at the same time - both up and to the sides. This will only allow you to slightly pump up your chest.

For the sake of scale, it won’t be difficult to make your own home “crossover”. In a sporting goods store you will find everything you need to make this unit at home, attaching it to a fixed vertical surface.

They often make a bench with a barbell and place it in a separate place in the house or apartment. You can perform lying arm movements in the morning before work and by following the lesson plan, after a while you will achieve success.

Women often purchase the Easy pectoral muscle trainer, which looks like a stick that bends in the center. When bending and extending, you always use exactly the part of the body that this article is devoted to. Try your best, you will succeed!

Thigh Master Chest Trainer

Compact and easy to use, but no less effective, the Thigh Master simulator, or, as it is also popularly called, “butterfly”, can rightfully be considered a real long-liver in the domestic sports equipment market, which was one of the first to come to us in the middle The 90s of the last century because of the “Iron Curtain” and still does not lose its relevance among the female population. What is the secret of such success? Of course, in the convenient and multifunctional design of the elliptical expander (interestingly, Susan Somers, a famous American actress and singer, took part in its development), which, in fact, is a full-fledged training fitness system aimed not only at the formation of beautiful and firm breasts , but also to strengthen and tone the inner muscles of the thighs, abs and arms, i.e. all problem areas of the female body. However, we are primarily interested in the Thigh Master as a chest trainer. And in this regard, it should be noted that, having once been a prototype of the already familiar Easy Curves simulator, its capabilities in comparison are very limited and come down solely to compressing spring handles in various variations.

Photo photl.com

Grasp the expander with both hands and begin to alternately raise and lower it, while trying to squeeze the handles as tightly as possible, and then return it to its original position. By the way, you choose the pace of the exercise yourself, depending on the individual characteristics of your body (this does not affect the quality of the workout in any way). And if you want to complicate it and increase the level of load, then you just need to repeat all the same manipulations, but with outstretched arms.

Actually, this is all that it is capable of... However, do not rush to draw conclusions, because, despite such a seemingly relatively small potential of the simulator, the result will not be long in coming. And after 30 days of not too intense training (you need to do the exercise for about 20 minutes every day), you will notice obvious changes in your figure, only for the better. At the same time, as you might have already guessed, Thigh Master is intended primarily for the initial stages of fitness training. This means that after several months of using it, you will again have to switch to something more “solid”.

Price: 264 rubles.

Reviews from doctors about the use of a swing machine

Many doctors speak positively about him, others behave with restraint and do not give any clear characteristics. It is important to listen to the opinion of your doctor and, when reading comments, pay attention to reputable clinics. The DAR rehabilitation department speaks positively about vertebral simulators and includes them in its recovery program.

Only taking into account all indications and contraindications can make the use of a rehabilitation device useful and effective for a particular patient. It must be used strictly according to the instructions, following all recommendations of the manufacturer and doctor.