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Pros and Cons Lying hyperextension is an effective replacement for a machine exercise that

Due to the variety of directions, sometimes it is difficult to choose and decide on the only correct and suitable one for

The well-known Kegel gymnastic exercises in the world, which are easy to implement at home, represent

Every girl or woman who strives for long life has her own path to harmony and beauty.

Pilates exercises with fitball Pilates is a type of physical activity that allows you to work out everything

A person’s posture can tell a lot about his character, and it also indicates coherence in his work.

Reasons for the absence or presence of muscle pain after training? Bear the main load

What is a shoulder expander? A shoulder expander is a design based on

There is sports nutrition that is actively advertised absolutely everywhere, but it has no real benefit for the athlete.