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High, expressive cheekbones are a current trend in the beauty industry. Plastic surgeons offer implants and lipofilling, cosmetologists
In this material we will determine how to correctly measure shoulders when choosing clothes.
How to pump up your pectoral muscles with a kettlebell? Exercises with kettlebells for the pectoral muscles will help
The “Hundred” exercise is considered one of the most effective exercises from the Pilates system. Doing it helps
Of course, fitness for pregnant women has a number of serious differences compared to regular fitness. Before
Cables are used in most variations of cable trainers. Sometimes they are called cable or cargo block. They
Not all women have the opportunity to go to the gym. Someone is sitting in
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Hi all! Want to add variety to your workout? Then try exercises with an elastic band.
Most often, women suffer from excess weight. And on this basis many complexes arise:
