How to lose weight in your face so that cheekbones appear and cheeks appear hollow

Reasons for this feature

A round or puffy face is not always a disadvantage. But sometimes it can become a real source of complexes!

To make it thinner and remove chubby cheeks, you will have to work hard, using a combination of diet, massage, exercise and other tricks.

I'll tell you about them all below. The result in a short time will be moderate, but noticeable. But first you must determine the exact cause. To understand what needs to be done. At the same time, there are many reasons for a full or round face.

Firstly: excess fluid and, as a result, swelling and puffiness. Secondly, the most common reason is obesity. Thirdly, genetic characteristics and features of the location of the skull bones. There are many reasons - there are many solutions, more on them later!

What is the effect of facial massage

Simple exercises for cheeks and cheekbones:

• The skin of the face will become fresh and healthy again, its natural color will be restored.
• Eyebrows and eyelids will rise
• Dark circles and puffiness under the eyes will be reduced
• The cheek muscles will become stronger, the jawline will become more defined and youthful
• The double chin will be significantly reduced or completely eliminated
• Your nose will look neater

Depending on the chosen massage technique, different effects can be achieved. For example, excess fatty tissue on the cheeks is well removed after non-surgical lifting, which affects the facial muscles and lymphatic system. The vacuum cupping procedure smooths out fine wrinkles, removes puffiness under the eyes, and improves the color and general condition of the skin.

Oval lift

The most effective tightening massage is done using the lifting technique. Only professional craftsmen perform it correctly. Why does skin lose elasticity? Muscle tissue weakens. When the facial muscles are regularly impacted, even deep wrinkles are smoothed out, the oval shape is tightened, dark circles under the eyes are eliminated, even shallow scars are smoothed out. After a correctly performed procedure, a woman will have a natural blush.

Slimming cheeks

Why do my cheeks sag? The reason for the changed oval is not only excess weight or age. The problem may arise due to excessive slouching or bad habits, for example, due to constantly walking with your chin down or reading while lying down. Before performing a cheek massage, it is advisable to consult a doctor and find the cause, and then perform cosmetic or therapeutic procedures. Professional massage techniques, together with diet and daily facial exercises, will help strengthen the cheek muscles and get rid of nasolabial folds.

An effective massage for tightening the facial muscles, especially the lower part, is performed using the pinch technique. A double chin occurs at any age, regardless of gender and body type. An additional fold of fat greatly spoils the appearance, so it is advisable to get rid of it immediately. Massaging the double chin along with the use of compresses with herbal decoctions, special masks and bandages will improve blood circulation in this area and speed up the process of breaking down fat cells.

How to eat for a slim face?

I'm afraid to disappoint you, but there is no such thing as a “facial diet”. But there is a nutritional system that helps remove excess fluid from the body. Consequently, it also helps remove puffiness and swelling from the face. Plus it slightly adjusts the weight for the better. This means it reduces chubby cheeks.

Here are the basic principles of such a system:

• eat three times a day; breakfast should be especially hearty;
• no snacks, the break between meals should be 4-6 hours;
• drink enough water so that it does not linger in the body;
• last meal – no later than 4 hours before bedtime;
• remove salt and white sugar from the diet, they retain fluid in the body, the latter causes swelling, replace salt with spices, sugar with honey;
• strong tea and coffee have the same effect, avoid them;
• 50% of the diet should be vegetables, herbs, berries and fruits (fresh and cooked);
• Avoid alcohol, as it causes swelling and spoils the skin and complexion.

Many people advise eating frequently, fractionally and in small palm-sized portions. But this will only lead you to breakdowns - overeating, especially in the evening. Read about the best helpers in the fight against gluttony in the article at the link.

Comprehensive program for losing facial weight for a week: daily lesson schedule

Most often, excess fat on the face is only a consequence of excess weight. Losing weight always affects all parts of the body, so if you lose weight, your face will change.

Cardio exercise is an aerobic exercise that significantly increases your heart rate. And this is one of the most effective ways to lose weight: the role of cardio in weight loss has been confirmed by many studies. The more regularly and intensely you exercise, the more weight you will lose.

In the fight against extra pounds, the main thing is consistency. 150-300 minutes of cardio per week is the norm that helps you lose weight. This is only 20–40 minutes a day.

Jogging, swimming, cycling and brisk walking are all cardio. Try walking to work or traveling at least part of the way without transport. Why is it better to go to work than back? Because then you will be in a hurry and will begin to walk faster, rather than strolling imposingly.

To actively work on all parts of the face, the weekly set of exercises is proposed to be divided into days, each of which should be devoted to working on only one zone. This express method will make your face more sculpted, thinner and younger in the shortest possible time at any age.

Facial slimming massage

A high-quality massage gives an excellent effect - it gives tone to the dermis, tightens and ensures the outflow of lymphatic fluid. Try a herbal massage with a towel. Soak it in a cool infusion of herbs (you can brew mint, chamomile, lemon balm).

Next, pat your face, holding a towel in 2 palms, quite intensely. Direct the movements from bottom to top and slightly to the sides. The maximum effect will be achieved in the morning. Reviews from my friends, by the way, confirm its effectiveness!

Causes

There are several factors that cause the face to become fat. This:

• Natural aging;
• Weight gain;
• Swelling.

With age, metabolic processes deteriorate, so the face may appear puffy. This effect is most pronounced when there are additional hormonal disorders, the person smokes or has poor heredity. It is possible to prevent the appearance of puffiness if you take measures in advance, for example, using good anti-aging products and serums.

You should not think that facial fat is deposited exclusively in very obese people. In fact, even for slender people, a slight weight gain sometimes causes the appearance of fuller cheeks. In some cases, extra pounds even slightly change the appearance, when a person you know well becomes more difficult to recognize.

Both swelling and fat deposits in the neck and cheeks often occur due to internal problems in the body. One of these reasons is a violation of metabolic processes, for example, in endocrine diseases. This is especially noticeable with poor thyroid function and diabetes. That is why in such cases you should first consult a doctor. Without normalizing your lifestyle and effective treatment, no other methods of losing weight will help.

It is unlikely that you will be able to completely get your cheeks in order in a week. Until the result is achieved, you can do corrective makeup or slightly change your hairstyle to make your face appear thinner. If extra pounds on the body can be hidden with clothes, then in case of full cheeks you will have to resort, for example, to contouring.

Exercises for losing weight on your face

To lose weight in the cheeks and chin (and these are the most problematic areas), do the following 10 exercises once a day. You can do them any time you have a few minutes. Repeat each movement 10 times, training should take place in front of a mirror. This way you will be able to better control all movements.

The best exercises on how to lose weight in the face are:

1. To lose weight in the cheek area, inflate and retract them with force, one at a time or 2 at once.
2. Open your mouth slightly and move your lower jaw left and right. Be careful not to let it slip off. Then make circular movements clockwise and counterclockwise. These movements will make the contour of the face clearer.
3. Curl your lips as if you were saying “O”, tense your mouth muscles, then relax.
4. Lower your chin as much as possible, pushing your head with your hands clasped at the back of your head, then lift your head, overcoming the resistance of your hands. This exercise strengthens the muscles of your neck, making both it and the lower part of your face slimmer.
5. With your mouth slightly open, tense and then relax the lower part of your face and neck, while opening your mouth as if pronouncing the letter “s”.
6. Move your chin forward, sticking out your lower lip, as if trying to reach your nose with it.
7. Press the vertical lines between your lips and nose with your index fingers on both sides. Now try to smile by tensing the corresponding muscles, but disturb yourself by pressing with your fingers.
8. “Lion”: inhale, then tense your facial muscles, stretch your tongue down, open your eyes wide, and exhale noisily, sharply relaxing all muscles. Repeat 3 times.
9. When tilting your head, stretch your chin alternately to your right and then to your left shoulder.
10. Take air into your mouth and roll it, like a ball, from one cheek to the other, then in a circle.
11. Just make faces in front of the mirror.

Natural Facial Exercises

You can successfully tighten your cheekbones without even doing special exercises. You don't need much for this:

• If there are no contraindications, start chewing raw vegetables (cabbage leaves, carrots) and your cheeks will begin to disappear.
• Do not wash down food during meals and chew food thoroughly, moistening it with saliva.
• Smile at yourself and those around you more often.

I am sure that these three recommendations, in addition to a slim face, will bring you bonuses in the form of health, well-being and a great mood.

Video exercises on how to lose weight in the face in the cheeks and chin area

Getting ready for summer, getting Hollywood cheekbones...

Nutrition

For people who want to achieve a slim face and neck by doing exercises, to lose weight more effectively, they need to adjust their diet, or, in the best case, choose an individual diet.

Basic recommendations:

1. You need to drink at least 1.5 liters of clean water per day. This is approximately 8-10 glasses. Firstly, it helps to remove toxins and stabilize metabolism, and secondly, water fills the stomach and you want to eat much less. The amount of food consumed is reduced without effort.
2. Alcohol-containing drinks retain water in the body, so you should avoid them.
3. Salt also retains water, and it is necessary to limit not only pure salt added during cooking, but also finished products that contain it in large quantities. These are marinated, smoked, sausage products. In addition, monosodium glutamate is added to these products, which causes appetite and promotes the absorption of food in greater quantities than is necessary to achieve a feeling of satiety.
4. Sugar is also limited, or better yet excluded altogether, because these are pure carbohydrates that lead to weight gain.
5. To avoid overeating, you need to eat often - approximately every 3 hours, but little by little (200 g each), maintaining a feeling of fullness. It is easy to overeat on an empty stomach, since the signal that the stomach is full does not reach the brain immediately, but after about 20 minutes.
6. Appetite increases with calcium deficiency, so you should add foods rich in this substance to your menu. The daily calcium intake is about 1200 mg.
7. The diet should be rich in fresh vegetables and fruits, which contain fiber and vitamins in abundance.
8. Fermented milk products are useful: kefir, natural yogurt, fermented baked milk.

Medical experts are confident that 70% of success in losing facial weight depends on proper nutritional adjustments. Nutrition should be balanced. But you need to keep in mind that you won’t be able to lose weight just on your face; the volume will disappear evenly throughout the body. If sculpted cheekbones and rounded shapes are needed, then the emphasis is on physical training.

Moist forehead - toned face

Also, do not forget that if as a result of physical activity your forehead becomes wet, then such exercises will help you lose weight and not only in your face. Therefore, choose any type of fitness for yourself using the link. This could be Pilates, callanetics or Nordic walking, which you can do at home.

Such physical exercises are suitable for beginner girls, women and men. But if, in addition to exercises for losing weight on your face, you also start doing abdominal exercises, then your stomach will also lose weight. Act with great prospects ahead of you!

In my opinion, it is physical activity that will become universal exercises for losing weight on your face. And it will be no less effective than the exercises themselves for showing off the cheekbones of the face in front of the mirror.

Is it possible to quickly lose weight in the face, chin and cheeks?

Rapid weight loss in the face and neck area is only possible if you suddenly lose a large number of kilograms. However, this will only harm your health, and besides, the skin will not have time to tighten in a short time, and as a result, nothing will happen except an unhealthy complexion and extra wrinkles.

Full face

It should also be taken into account that it is easier for people with a high initial weight to lose weight; they can notice the first results within a few weeks after starting the exercises. On average, noticeable weight loss in the face and neck area appears within a couple of weeks, provided proper nutrition and exercise are followed.

Most women have noticed that it is the face that loses weight first, so any weight loss invariably entails a reduction in fat on the cheeks and chin. However, there are people who lose weight first of all from below; it is most difficult for them to lose excess weight from their face. It is also worth considering your face shape. If your face is round, then fat deposits are always present on it.

Note! At almost any weight, those with a round face will have voluminous cheeks and a double chin.

This can only be corrected by choosing the right hairstyle and makeup. But girls with an oval, triangular or trapezoidal face shape can use exercises to lose weight on the face, cheeks and chin to achieve the desired result, but here, too, individual characteristics must be taken into account. For example, cheekbones can be very protruding and noticeable even in overweight people, or they can be completely absent, and then no amount of exercise will make them visible.

Recommendations for solving the problem

Below, you'll find a few additional steps that can help you quickly (sometimes instantly) achieve a slimmer face. Some tips are only suitable for a girl, some for a woman and even any man:

• buy yourself a flat pillow - sleeping on a high one weakens the facial muscles, leading to swelling and extra chins;
• the cause of an overly plump face may be your tendency to slouch - start controlling your posture, lower your shoulders, chin higher, and your weight will be optimally redistributed;
• The right haircut will help you visually lose weight in your face - you can cover your cheeks with strands on the sides, but bangs, slicked-back hair and a too-short haircut visually make your face fuller;
• be sure to use a cream with lifting and drainage action;
• girls, makeup is your salvation, watch a video on how to lose weight in your face in 5 minutes, and learn the art of sculpting, and then your face will easily “lose” excess weight;

• if there are no contraindications, visit the sauna or steam bath;
• Special injections or even surgical manipulations can also make your face noticeably thinner, but I would not advise you to resort to such extreme measures.

Features of performing exercises for the face

Exercises performed to lose weight on the face will bring the most pronounced effect if you take into account some of the features of their implementation, namely:

• You should always start with a warm-up to warm up your muscles. Variations: turning the head in different directions, extending and lowering the chin, patting it, protruding the jaw, singing the letters of the alphabet, puffing out and retracting the cheeks.
• When training a specific muscle, it is important to imagine its location, direction and path of contraction (beginners are advised to look at the anatomical atlas and see the location and attachment points of the main facial muscles).
• Do not grimace in front of the mirror, since most exercises are performed statically and with some effort with the fingers. This will prevent additional skin folds and bruises from forming.
• Finger pressure should be directed inward and not lead to shifting of the skin.
• Always use a mirror to ensure symmetry of the facial areas being worked on.
• The muscle being trained should be tensed and relaxed quickly and smoothly.
• The time of muscle tension should not exceed 6 seconds.
• Follow the exercise technique in accordance with the breathing rhythm, this speeds up the process of muscle tightening. The correct thing to do is: while inhaling, contract the muscle and hold your breath for 5 seconds. and exhale while relaxing.
• When working on one area of ​​the face, it is important to ensure that other parts are not involved and are in a relaxed state.
• Training should take place in a calm environment, morning and evening, every day (in the first month), and then you can move on to 2 - 3 times a week.

Following these recommendations will seem difficult only at first, but after a week of daily exercise (the duration of which should be reduced to 5 minutes), the exercises will be performed automatically.

To make your face thinner, you should choose a comprehensive technique. The effect should be gradual. If you want the efforts made to give a good result, you need to adhere to a certain diet. In addition, you should also pay attention to your posture - stooping can cause poor circulation and swelling of the face.

When trying to work out the cheeks to get rid of excess mass, the effect can be exerted not only on this part of the face. It is better to perform a general tightening massage. By performing intensive work on all areas, you will be able to get more noticeable results and achieve a contour facelift.

The results obtained from a massage can be achieved through a good workout for the muscles. In the process, the facial contour is lifted, tissue turnover is stimulated, which affects the breakdown of fat in the body. There is an increased removal of excess fluid, metabolic processes are slightly accelerated.

You shouldn’t forcefully perform such exercises - instead of benefiting them, they will cause harm. Pumping muscles and acquired hypertonicity will only make the problem more serious. If you pump up the muscles too noticeably, the face will turn out to be heavy, rough in appearance, and tension in the tissues will hasten their aging.

When performing muscle work, the technique of exposure must be chosen correctly. All movements are carried out in the direction of the massage lines, starting from the point between the eyebrows or from the lips, from the chin. By making movements randomly, it is not possible to influence the fat layers as necessary, but this can cause considerable harm to the skin.

To enhance the effectiveness of massages, they must be performed every day. It is advisable to do this twice per duck. The best time to get results from such an effect is in the morning after waking up and in the evening - an hour before going to bed. In the mornings, you should adjust the time so that the sessions are performed at least an hour before going outside.

Be sure to read: Causes of water or edematous cellulite. Treatment methods for the problem

It is worth warning that it is not possible to obtain results from such an impact as quickly as desired. Achievements will begin to appear after five to six weeks of regular practice. The greatest effect can be achieved after three to four months.

It is worth supplementing the massage effect with the application of masks with a corrective composition. They include lemon juice and honey, saline solutions, and oil mixtures. You can perform a vacuum massage.

Both the body and the face must certainly create physical activity to keep the muscles in shape. There are no special sports activities that would help you lose weight in the face. Therefore, if you need to improve your appearance in this part, you can do a massage. Many effective exercises have been developed that are aimed at getting rid of excess fat, targeting especially problem areas.

Why is there so little exercise?

Grimacing for the sake of “exercising”, reaching your lower lip to your nose, or using your lips to imitate the proboscis of a tapir, which it turns from side to side in search of food, is not the best way to get rid of thick cheeks. Just around the mouth, numerous small folds easily form, which old grandparents are so rich in.

People with well-developed facial muscles develop wrinkles much earlier than those whose muscles work moderately. In ancient times, women tried to remain calm and not grimace under any circumstances precisely in order to maintain smooth and youthful features for as long as possible.

But at all times, women loved to use rejuvenating masks and massages in order to smooth out excess irregularities. And massage itself is an excellent way to ensure that blood circulates more actively, and as a result, fat deposits are absorbed.

Think about what seems more aesthetically pleasing to you: maintaining smooth skin, or acquiring the harsh features of Don Quixote, whose “one cheek kissed the inside of the other” and whose cheekbones stuck out like sharp edges?

Cosmetical tools

Many people advise making various masks and compresses for the face, but how do these procedures help you lose weight? The fact is that sometimes our skin does not receive proper nutrition and because of this it looks flabby and from the outside it seems as if our cheeks have become larger. Neither homemade nor salon masks will directly help you lose weight. But they will tone the skin, it will not sag when you lose extra pounds.

Read more: How much to exercise on an elliptical trainer to lose weight

It is advisable to use products that give a slight tightness effect. The following masks are suitable:

• Clay. You can buy a ready-made composition, where clay will already be mixed in a jar with various vitamins, plant extracts, etc. Ordinary clay from the pharmacy also brings no less good results. It can also be enriched with vitamins, for example, after diluting with warm water, add vitamin B6 from an ampoule, a little orange essential oil, vitamin A. The effect will be much better than a simple clay mask.
• Honey. This mask can be considered both a scrub and a light massage at the same time, since honey should be applied with light patting movements. Leave it on your face for 20 minutes and then wash it off. It is better to repeat the procedure once a week.

• Gelatinous. We dilute gelatin in the manner described on the package. After swelling, melt the composition and apply it to the skin with a brush. You can also rub it in with soft massage movements. Wash off after 20 minutes.
• Egg. We only need proteins. Add 2-3 drops of lemon juice to them and beat. As soon as the foam becomes dense, apply it to the face and hold for 10 minutes. You can simply lubricate your face with regular protein, but the whipped one has a more airy texture, which means that it is easier for beneficial particles to penetrate the skin.
• Alginate. You can no longer make such a mask at home, but you can safely use alginate powder yourself. They give the greatest effect when a moisturizing serum is applied before the mask.

All masks should be applied not only to the face, but also to the neck area if there is a double chin.

Massage

You can use massage to lose weight on your face every day, but masks are used a maximum of 2 times a week.

So, let's consider massage options.

Massage enhances skin nutrition and warms up facial muscles. The weight loss effect is obtained due to the fact that massage provides a rush of blood to the facial muscles and skin, and reduces the volume of fat layers.

Time for massage: morning. Soak a terry towel in a warm herbal infusion, such as chamomile, and pat your face with it. So, for the chin area: fold the towel under the chin, sharply spread your arms to the sides to make cotton. Perform up to 5 times at intervals of 3-5 seconds.

You can simply visit a massage room in a beauty salon once a week.

It is not necessary to go to a salon; effective self-massage can be performed at home. If you perform it daily for 15-20 minutes, the procedure will have a great effect on the entire oval of the face, cheekbones will appear, and the double chin will become smaller. And in general, the skin will look more toned, external defects that visually make the face look fuller (nasolabial folds, “bulldog cheeks”, etc.) will disappear, as weakened muscles will tighten.

To begin, choose the right cosmetic product to make self-massage more effective. You can use a low-comedogenic moisturizing oil or a regular cream from your care routine. In the latter case, it is advisable to add a little liquid vitamin A or E to it.

The massage sequence should be like this:

• Light stroking;
• Next, we begin to apply light pressure, circular movements;
• We alternate light patting and pinching;
• We finish by stroking along the massage lines to improve blood flow.

Before the procedure, you should always wash your hands thoroughly and also wash your face so as not to introduce harmful bacteria to your face.

But lymphatic drainage massage should be entrusted to a professional. He knows exactly how to carry it out for maximum effect.

Massage is contraindicated in the following cases:

• The presence of various moles, wounds, abrasions on the face;
• The period after surgery;
• Injuries;
• Close location of the capillary network on the face;
• Skin diseases, both chronic and acute.

An integrated approach is required to shape the face

As you can see, in order to form a beautiful and toned face, you don’t need much, just do a few exercises.

In order to remember to do them every day, print them out in pictures and hang them in a visible place, I personally did just that.

And, of course, do not forget that facial correction requires an integrated approach. It includes maintaining a healthy lifestyle, using nutritional products and massage.

Diet for losing weight in the face

The first thing to understand is that our body does not have the ability to lose weight locally, that is, it is impossible, for example, to lose weight in the hips without losing weight in the stomach. If the face has become fuller, cheeks and a double chin have appeared, then in most cases the reason for this was precisely weight gain. And you can fight extra pounds only by creating a calorie deficit. At some point, your face will definitely lose weight. Sometimes it is enough to lose just 2-3 kg.

Along with a review of nutrition, it is worth changing your lifestyle. It's natural that your skin looks better if you get enough sleep and don't smoke or drink alcohol. You definitely need to remove various snacks and salty snacks from your diet. It often happens that the face seems full not at all because of excess weight, but because of puffiness. After all, when we eat a lot of salt, liquid is retained in the body, so we reduce salt to 7 g per day.

What definitely shouldn’t be reduced is the amount of fresh vegetables and fruits. On the contrary, every day you need 20-35% of your nutrition to come from them. You don’t have to maintain any special diets with strict restrictions - this way the risk of failure is higher. Just use a special calculator to calculate your daily intake of carbohydrates, fats, calories and proteins for the day, and then cut this value by 300-400 calories. The cheeks will gradually become thin, like the whole body.

You also need to monitor the amount of liquid you drink. If there is not enough moisture, it will negatively affect our skin.

Gymnastics to get rid of cheeks and make cheekbones

Despite the fact that facial exercises are designed to improve appearance and strengthen muscles, these manipulations in some cases can only cause harm. Contraindications to gymnastics are:

• mechanical damage to the face, inflammatory processes;
• oncological processes in the body;
• dilated vessels;
• history of severe traumatic brain injury;
• exacerbation of any existing chronic disease;
• severe hypertension, hypertensive crisis;
• the first time (about two years) after undergoing plastic surgery on the face;
• 6-12 months after botulinum toxin injections;
• diseases of the lymphatic system.

It is best if you consult a cosmetologist before you decide to do exercises at home. Firstly, the specialist will be able to give you recommendations on the correct technique for performing the procedures, and secondly, he will determine whether you can do them.

Sometimes cheeks appear plump due to the special position of the cheekbones, and here gymnastics will not help much. In other cases, face building for cheekbones can work wonders. With the help of face building, you can visually make your face narrower, fuller, with cheekbones, or vice versa.

Expert opinion

Svirid Nadezhda Yurievna

Doctor, 5 years of experience

I talked more about the benefits and effectiveness of facial gymnastics in the article

Facebook building - short and most effective

It is very important to perform all the exercises correctly, otherwise there is a chance of aggravating the condition or stretching the skin on the face. It’s good if, before doing independent gymnastics, you have the opportunity to learn from a master who knows anatomy well and can hone your movements.

Read more: Caffeine in bodybuilding: side effects

So, first of all you need:

1. Prepare for the procedure. It is very important that all your movements are correct, so carefully study the theory before you start practicing. It is better to do the exercises the first time, constantly focusing on a “cheat sheet” - a book or video lesson.
2. Wash your hands thoroughly with soap.
3. Clean your face of cosmetics. Using a gel or milk cleanser, thoroughly cleanse the skin. You can apply the scrub to your face and massage for a few minutes. Wash your face with warm water.
4. Prepare a mirror. Make sure that the lighting in the room where you will do facial exercises is well lit.

Move your chair as close to the wall as possible. Sit down and lean your back against it. Your head should be in an elevated position parallel to the floor. Smile as wide as possible without exposing your teeth. Place your middle fingers on your upper cheeks and pull them up. Freeze in this position for 2-3 minutes.

Open your mouth, forming an oval. Place the index fingers of both hands on your cheeks, inside your mouth. Try moving your fingers towards each other by squeezing your cheeks on both sides. Direct the effort specifically to the muscles of the cheeks, not the mouth, otherwise the exercise will not make sense. When you tense your muscles, immediately relax them. Repeat these movements for about 3 minutes. Relax by exhaling air through closed lips.

Open your anatomy textbook and find your zygomatic muscle. It runs diagonally on both sides of the cheeks. Open your mouth, forming an oval with your mouth. Try to tense and then relax the zygomatic muscle in this position. To make it easier, pronounce the sound “O” on each approach. Do this exercise for about 3 minutes.

Remember that exercises need to be done every day to achieve good results. Even a plastic surgeon cannot make a girl’s cheekbones in 1 day (no one has canceled post-operative swelling). Gymnastics for the cheekbones will work wonders, but not right away. Start practicing and in 1-2 months you will see how your face has changed.

Expert opinion

Svirid Nadezhda Yurievna

Doctor, 5 years of experience

The set of exercises for girls and men is discussed in more detail in the article

How to pump up the cheekbones on your face - exercises at home

Men have a slightly different facial structure than girls: the stronger sex has a larger skull, thicker skin, pronounced cheekbones, and more massive facial muscles. Few men will need face building to lose weight on their face. But if such a need nevertheless arises, guys need to perform the exercises with more effort, and also increase the number of approaches by about 2 times.