Maggi diet for 4 weeks: rules, conditions, detailed menu

The Maggi diet for 4 weeks helps you lose a lot of weight - from 20 kilograms. However, the method is strict; the menu must be strictly followed. At the same time, a big plus is the minimum of contraindications.

The Maggi diet for 4 weeks (otherwise the egg or Magic diet) should be followed for exactly a month. It is not based on reducing calories, but on biological and chemical reactions.

Read why diets don't work, what's the reason -

Diet rules and prohibitions for its use

There is an opinion that such a diet was created in one of the American clinics - for M. Thatcher. It refers to protein options with a minimal level of carbohydrates (but not their complete exclusion). The Maggi diet for 4 weeks has no age restrictions, but you can stick to it only once a year.

At the same time, the result lasts for a long time if you correctly leave the strict diet and until the next time try to eat food with a minimum amount of carbohydrates.

The Maggi diet for 4 weeks is based on a combination of citrus fruits and eggs, which contain many essential microelements, and the fruit contains vitamins. All products are selected specifically to stimulate the body to process fat deposits. Main rules:

• there are products strictly indicated on the menu;
• you cannot change the diet of lunches and dinners;
• It is forbidden to starve, you can eliminate this feeling with a small amount of vegetables (eat a cucumber, half a carrot);
• you cannot change the diet (replace some dishes with others, include additional products);
• drink up to 3 liters of water daily;
• weak tea is allowed, but without sugar;
• It is advisable to avoid any seasonings, but you are allowed to add a little onion, herbs, and garlic;
• It is prohibited to prepare meat-based first courses;
• recommended cooking methods - boiling, stewing, baking, sometimes frying is allowed;
• Any carbonated drinks and alcohol are prohibited;
• if there is a failure in any week (missing lunch, eating prohibited foods, etc.) – the diet starts again, from day 1;
• salads are dressed exclusively with vegetable, olive or linseed oil.

However, the Maggi diet for 4 weeks is too strict for pregnant women, so it is strictly prohibited for them. People with allergies to citrus fruits, problems with the gastrointestinal tract, and those taking medications to lower blood pressure should not eat this way during lactation. With caution (after consultation with a doctor) in case of liver failure.

Contraindications to compliance

Diets are divided into those that are gentle and strict. However, any of them is stressful for the body. Following a weight loss method can have a negative impact on your health. The egg diet has a number of contraindications, in which its adherence is strictly prohibited. It is necessary to completely abandon the use of the method:

• if you are allergic to eggs or citrus fruits;
• in the presence of a tendency to flatulence;
• if there are diseases of the cardiovascular system;
• a woman is carrying a child or breastfeeding it;
• renal or liver failure is present.

Maggi diet for 4 weeks: menu of the 1st week

In the 1st week, all breakfasts should include half an orange or grapefruit, a couple of eggs (hard-boiled). This removes the feeling of hunger and will help you last until lunch. In the morning you are allowed to drink a cup of unsweetened and weak coffee or tea. Of the citrus fruits, only oranges and grapefruits are consumed (read about the fruit -).

The Maggi diet for 4 weeks allows only weak tea from drinks; coffee is allowed in the morning. You need to drink up to 3 liters of water per day (this includes broths, watery fruits, and vegetables). Citrus fruits can be changed. When meat is found on the menu, anything except lamb is allowed.

Authorized Products

This diet does not involve fasting and the list of foods that can and even should be eaten is quite extensive:

• Any vegetables (even frozen), steamed, boiled, baked, eat raw, in the form of a smoothie, but do not fry in oil. Also any greens.
• Almost all fruits, berries, and especially citrus fruits.
• Fermented products: cottage cheese (up to 9% fat content), cheese (up to 20%), yogurt, kefir.
• Eggs.
• Seafood: haddock, hake, pollock and other lean fish.
• Poultry, beef, offal, steamed, oven-baked or boiled.
• A couple of slices of bread (no more than 30 g per day) made from rye or whole grain flour.
• Among the seasonings, spices and herbs allowed are salt, pepper, onion, garlic, soy sauce, lemon juice..
• For sweets, you can use sweeteners (agave syrup, stevia).
• Drinks: tea, coffee.

The choice of products allows you to create a varied and complete menu.

Menu 2nd week

Recommendations for breakfast are identical to the first week. Of the citrus fruits, only oranges and grapefruits are consumed.

Drinks allowed include tea and coffee in the morning. Citrus fruits can be changed.

Basic Rules

The egg diet has certain rules that should be followed:

• The diet is dominated by chicken eggs. They are not boiled completely and eaten without salt. Yolks and whites cannot be combined in the same meal with dairy products and meat.
• It is recommended to have dinner before 7 pm.
• You cannot abuse approved products.
• Salads are made without salt, adding a little lemon juice and balsamic vinegar. It is forbidden to pour oil.
• They eat only 3 times a day. Snacks are not allowed.
• To satisfy your hunger, you can eat a fresh low-calorie vegetable.
• It is better to cook food, stew it, fry it in a dry frying pan or bake it.
• Sports training is only beneficial. Wraps, baths with sea salt and essential oils, and anti-cellulite massage will help you achieve the best effect.
• If the regime is violated, you must start the diet from the first day. Substitution of foods or meals is prohibited.
• You need to take a complex of vitamins for a month.

Before going on an egg diet, you should consult a specialist.

Week 3 menu

On each of the seven days, only one product is consumed without quantitative restrictions:

1. Monday. Any fruit can be selected. Dates and figs are excluded; mangoes, bananas, and sweet grapes are strictly prohibited.
2. Tuesday – oven-baked vegetables or a mix of fresh ones. Eliminate potatoes and grains.
3. Wednesday – selected from the menu of the 1st and 2nd days.
4. Thursday – dietary fish, vegetables.
5. Friday is meat. Omit lamb. Steamed vegetables.

On the weekend, choose one type of fruit: peaches, apricots, or apples, pears.

Monday

1. Monday lunch is light, it’s the same fruit, you can eat as much as you want. These are oranges, fresh or dried apricots, pears, watermelons, apples - whoever likes what.

Important! Only mangoes, grapes, bananas, figs and dates are prohibited - they contain a large amount of sugar.

1. Monday dinner – steak or a piece of boiled meat. Chicken, veal, even pork without fat layers are allowed. Lamb is not allowed - it contains the most fat.

Week 4 menu

In the 4th week you need to not deviate from a certain daily norm. It is distributed by those losing weight themselves:

1. Monday. Quarter chicken or the same amount of meat. In addition to them - 3 fresh tomatoes, 4 cucumbers, a can of tuna, toast. Finally, grapefruit.
2. Up to 200 grams of meat. In addition to it - 3 fresh tomatoes, 4 cucumbers, toast. From fruits, choose one of apples, oranges, pears or melons.
3. Cottage cheese with a minimum percentage of fat content (1 tbsp.) or a piece of cheese. The usual portion of oven-cooked vegetables, 2 fresh tomatoes and cucumbers, toast. Orange.
4. Half cooked chicken, 3 fresh tomatoes, cucumber, citrus.
5. A couple of eggs, 3 tomatoes, lettuce, orange.
6. Two chicken breasts, an additional 125 g of cottage cheese or cheese, 2 fresh cucumbers and tomatoes, toast. Additionally - fresh yogurt, grapefruit.
7. Cottage cheese with a minimum percentage of fat (1 tbsp), a can of tuna without oil, a regular portion of oven-baked vegetables, 2 fresh tomatoes and cucumbers, toast. Orange.

Drinks in the 3rd and 4th weeks also include weak tea, coffee, and still water. If you are preparing slicing vegetables, then only cucumbers, tomatoes and carrots are taken. Salads can be replaced with fried zucchini, stewed beans or peas. Oranges and grapefruits can be changed.

Results and reviews

Internet forums are full of reviews about the egg diet. Many girls prefer to lose weight this way and consider such nutrition to be a modern trend. Experts call it unbalanced and dangerous to health, because the menu does not include foods such as cereals, nuts and fatty fish.

Most women admire the results and recommend the egg diet to eliminate 10-25 kg of excess weight. Judging by the reviews, it has many advantages:

• no hunger strike;
• strengthening nails and hair;
• without sagging skin;
• easily tolerated on a psychological level;
• elimination of edema;
• affordability;
• long lasting effect;
• a wide variety of dishes on the Internet;
• quick result.

Even after a month-long protein menu, it is advised to follow a certain diet that helps maintain weight, and not to forget about sports. It is important to continue to eat at the same time every day, drink enough water and chew your food thoroughly.

Cottage cheese diet alternative

An alternative to the previous Maggi diet for 4 weeks is cottage cheese, also designed for a month. It is based on the same protein content and consumption of chicken eggs. The cottage cheese diet is also good because this product is quickly absorbed.

At the same time, it contains a lot of calcium, which strengthens nails, bone tissue and teeth. Cottage cheese has a good effect on the heart and helps normalize hemoglobin, improves digestion.

Every morning for a whole month you need to eat 200 g of low-fat cottage cheese, plus fruit. All other components of the Maggi diet remain in the 2nd week, but the eggs are replaced with cottage cheese. In week 3:

1. Fruits.
2. Fresh vegetables.
3. Fruits, tomatoes and cucumbers, carrots.
4. Seafood (more details –). In addition - vegetables (fresh or cooked in any way).
5. Tomatoes, cucumbers, meat.
6. On weekends - fruit slices.

An important addition is cottage cheese. It is added to the menu on Wednesdays and Sundays, 400 g each, on Saturday - unlimited consumption.

Doctors' opinions

American nutritionists have conducted studies according to which eggs are the healthiest and lowest-calorie way to saturate the body.
This product contains almost all the necessary microelements and vitamins, the antioxidant lutein, indicated for elderly people and athletes. Eating eggs prevents obesity and diabetes. Due to the content of healthy fats in eggs, a feeling of fullness appears and the feeling of hunger is dulled.

However, this diet is not entirely suitable for people prone to allergic reactions. After all, eggs and citrus fruits are highly allergenic.

Quitting the diet

After the Maggi diet for 4 weeks, it is important to properly switch to normal nutrition. This is done gradually. Usually, the number of days the diet lasts is the same number of days you need to get out of it. Every day, only one new type of high-calorie food is included in the menu; you are strictly forbidden to overeat.

Then you need to try to stick to dietary foods. It is advisable to temporarily give up spicy, fatty, fried foods, foods with a lot of fat, and sugar. Avoid consumption of alcohol and confectionery products. After a week, for another 7 days, stick to the menu of the first stage (not cottage cheese). This will consolidate the result.

Egg Diet Options

In addition to the classic egg diet, there are different variations of protein nutrition. If we talk about timing, the egg diet can last:

7 days: 2 weeks: 1 month.

According to the standard, the key product in the diet is eggs. But different interpretations of the “classics” have been invented. Today there are several types of egg diet:

egg-grapefruit; egg-orange; egg-curd.

They can be called express options. They last from 3 to 5 days. The result is from 1.5 to 3 kg of weight lost. The main products are included in the name of the diet.

At what rate is weight lost?

If the Maggi diet is followed correctly for 4 weeks, weight loss will be noticeable after the 1st week, since a person will lose 0.8-2 kg every day. On the seventh day of the diet, weight loss is approximately 7 kg. Volumes decrease in the 1st week due to large fluid loss. From days 7 to 14, fats are burned and weight is lost up to 300 g per day.

The kilograms begin to fall off not as quickly as before, but the volume still goes away, and the skin tightens. In the middle of the diet, the weight stabilizes as the body gets used to the new diet, but after a few days the kilograms begin to fall off again. By the end of the 4th week you can lose up to 20 kilograms.

It is recommended to follow the Maggi diet for 4 weeks only once a year, since the diet is based on a deficiency of carbohydrates, and the body needs them. If they are deficient, immunity decreases, physical and mental activity deteriorates, and health problems may arise.

Therefore, you cannot maintain the Magic diet for more than a month. If you still want to repeat it again, then at least in a couple of months. And only according to a certain scheme - first 2 times the first week, and then the same amount - the last.

What results can be achieved?

The method does not require performing miracles of endurance in order to lose weight. During the diet, there is no constant feeling of hunger. This is due to the high nutritional properties of eggs. The diet allows the body to receive everything it needs for normal functioning. The method does not require preparing complex dishes. All ingredients for weight loss can be purchased in a regular store. The woman's well-being will improve. She will quickly get used to eating right. During the diet you can lose 7-10 kg. The weight may be more. It all depends on the initial body weight.

Diet recommendations

The Maggi diet has virtually no contraindications , since it contains all the substances necessary for the full functioning of the body. The large number of eggs that are present in the second week should not scare you. According to many doctors, the cholesterol contained in egg yolks is absorbed by the body much better compared to other animal fats, such as butter or pork fat. If you are still worried, you can only eat egg whites.

Reference: Recent research by scientists has proven that the cholesterol contained in yolks is balanced by choline, phospholipids, lecithin , which are necessary for the nutrition of nerve cells. Thanks to this proximity, cholesterol from eggs does not affect the overall cholesterol level in the blood.

1. Cholesterol contained in the yolk of an egg is beneficial for the heart muscle and contains a large amount of vitamins and minerals necessary for the development of new life.
2. Harmful cholesterol, which can disrupt the functioning of the body and lead to atherosclerosis, is found in fatty meats and confectionery products.
3. It is important to know how to cook eggs properly . If you fry them in lard, shortening, butter or margarine with added bacon, ham, sausage, cheese or cracklings, you will certainly get large doses of cholesterol. Boiled eggs and steamed omelettes contain a minimum of cholesterol.

However, there is a category of people for whom eggs are truly contraindicated. These are people whose liver malfunctions, producing harmful cholesterol in large quantities. For them, it is enough to eat no more than 3 eggs per week. Fortunately, there are few such people, only 1-2 people per thousand.

During the diet, you can drink tea, coffee without sugar, herbal infusions, and water in any quantity. During the diet, you can add salt to your dishes, season them with lemon juice or a few drops of olive oil, as well as low-fat kefir (optional). It is advisable to use mineral and vitamin complexes.

Here you can watch a video about how Maggi’s egg diet was tested by a nutritionist from the “Nutritionist on a Diet” project: