Calorie content of ice cream: Choose ice cream without harm to your figure and health

Ice cream is everyone's favorite dessert, invented about five thousand years ago. There are many versions of the origin of this sweet delicacy. Let's try to trace the history of the spread of ice cream around the world:

• 3000 BC in Ancient China, a dessert consisting of small ice cubes mixed with orange, lemon and pomegranate seeds was served to the imperial table. We can consider this to be an analogue of popsicles, otherwise known as frozen juice. By the way, the calorie content of this type of ice cream is the lowest;
• Ice cream could have gotten from Asia to Europe in two ways. The famous traveler Marco Polo could have brought it with him. According to another version, the Queen of France, Catherine de Medici, somehow got a Chinese chef into her kitchen. In any case, popsicles began their journey through the Old World in France;
• Around 1774, ice cream first came to America, where it immediately gained many fans;
• Rus' had its own “progenitor” of ice cream - a dessert made from frozen milk, finely shaved with a knife. By the way, the calorie content of cow's milk ice cream usually does not exceed 130 kcal, so it can be called a light dessert;
• It was, again, the French who thought of adding fat and nutritional value to ice cream. They replaced milk with cream. This happened during the reign of Emperor Napoleon III in the small town of Plombières-les-Bains. Have you already guessed where the ice cream came from? By the way, the calorie content of ice cream sundae is the highest - up to 230 kcal per 100 g;
• The inhabitants of the Alps began mixing ice cream with chocolate. This region is still famous for its excellent chocolate. In Austria and Switzerland, confectionery art is at the highest level. Of course, if you add chocolate to milk or cream, the calorie content of the ice cream will increase greatly;
• No less inventive and skillful confectioners live in Italy. It was there that the practice of serving ice cream in restaurants as a chicly decorated dessert dish arose. Italians decorate ice cream with nuts, candied fruits, marzipan, strawberries, liqueurs and syrups. The calorie content of ice cream sundae in Italian restaurants is very high.

The ice cream production technology itself was invented in the Parisian cafe Tortoni at the end of the eighteenth century. Since then, the cooking process has been somewhat simplified, but its essence remains the same. Next, we will look at what and how this dessert is made from, and how many calories are in different types of ice cream.

What is ice cream made from?

Main ingredients of ice cream:

• Milk;
• Cream;
• Butter;
• Sugar.

The calorie content of ice cream and its type depend on them. Cocoa, fruits, nuts, raisins, dyes and flavoring additives can also be used in the preparation process. Ice cream is divided into two main types: hardened and soft. The first type can be found in any grocery store - this is ice cream, which is deep frozen and has a long shelf life. Soft ice cream is usually sold in cafes. You've probably seen it in large metal containers, from where the seller scoops up a portion with a special rounded spoon. This ice cream has a shorter shelf life, but it is usually tastier.

The benefits and harms of ice cream

Ice cream is a low-calorie dessert, but this delicacy cannot be called a dietary treat.

.

Due to the high content of milk fats, ice cream is easily absorbed by the body. It has a positive effect on metabolism, is useful for anemia, and stimulates mental development at an early age.

Negative consequences can be caused by consuming ice cream with various artificial additives, which can cause kidney and liver diseases and allergies. Ice cream is contraindicated for people suffering from cardiovascular diseases and obesity.

How nice it is to eat a portion of delicious ice cream on a hot day. If this is a one-time event, then nothing bad will happen to you. But daily consumption of this delicious product can be hazardous to health.

Firstly, this is a high-calorie product. The calorie content of ice cream is 260 calories per 100 grams; creme brulee and chocolate ice cream have almost half as many calories - about 130 calories. But this is not the worst thing. The worst thing is that ice cream contains a lot of fast carbohydrates and they instantly enter the blood, increasing glucose levels, and then are just as easily stored as fat. After all, the body simply has nowhere to put the glucose it gets so easily. Therefore, for those losing weight, this product is prohibited.

Well, and, perhaps, the most important drawback of ice cream is that it contains more vegetable fats. Nowadays it is very difficult to find ice cream on sale without adding palm oil or other vegetable fats. But they are very poorly absorbed by our body and, if consumed daily, these harmful substances will gradually accumulate and lead to illness. Therefore, if you care about your health and want to lose weight, avoid this product.

Calorie table for different types of ice cream per 100 grams

Nika Sestrinskaya - website specifically for the site

Ice cream is everyone's favorite dessert, invented about five thousand years ago. There are many versions of the origin of this sweet delicacy. Let's try to trace the history of the spread of ice cream around the world:

• 3000 BC in Ancient China, a dessert consisting of small ice cubes mixed with orange, lemon and pomegranate seeds was served to the imperial table. We can consider this to be an analogue of popsicles, otherwise known as frozen juice. By the way, the calorie content of this type of ice cream is the lowest;
• Ice cream could have gotten from Asia to Europe in two ways. The famous traveler Marco Polo could have brought it with him. According to another version, the Queen of France, Catherine de Medici, somehow got a Chinese chef into her kitchen. In any case, popsicles began their journey through the Old World in France;
• Around 1774, ice cream first came to America, where it immediately gained many fans;
• Rus' had its own “progenitor” of ice cream - a dessert made from frozen milk, finely shaved with a knife. By the way, the calorie content of cow's milk ice cream usually does not exceed 130 kcal, so it can be called a light dessert;
• It was, again, the French who thought of adding fat and nutritional value to ice cream. They replaced milk with cream. This happened during the reign of Emperor Napoleon III in the small town of Plombières-les-Bains. Have you already guessed where the ice cream came from? By the way, the calorie content of ice cream sundae is the highest - up to 230 kcal per 100 g;
• The inhabitants of the Alps began mixing ice cream with chocolate. This region is still famous for its excellent chocolate. In Austria and Switzerland, confectionery art is at the highest level. Of course, if you add chocolate to milk or cream, the calorie content of the ice cream will increase greatly;
• No less inventive and skillful confectioners live in Italy. It was there that the practice of serving ice cream in restaurants as a chicly decorated dessert dish arose. Italians decorate ice cream with nuts, candied fruits, marzipan, strawberries, liqueurs and syrups. The calorie content of ice cream sundae in Italian restaurants is very high.

The ice cream production technology itself was invented in the Parisian cafe Tortoni at the end of the eighteenth century. Since then, the cooking process has been somewhat simplified, but its essence remains the same. Next, we will look at what and how this dessert is made from, and how many calories are in different types of ice cream.

How many calories are in the main types of ice cream?

Now let's look at the nutritional value of the main varieties of cold delicacies:

• Popsicles, in other words, frozen fresh fruit juice. The calorie content of this type of ice cream is quite modest - 60-90 kcal per 100 g, depending on how much sugar is added to it;
• Dairy ice cream made from whole cow's milk. There are slightly more calories in this type of ice cream than in milk itself - 110-130 kcal. The premium is explained by the same sugar, which all manufacturers add differently;
• Creamy ice cream is one of the most beloved and popular. It is often made with the addition of cocoa or fruit syrups. It is creamy ice cream that can most often be found in waffle cups and briquettes. The calorie content of cream-based ice cream can reach 160 kcal per 100 g, it all depends on the amount of sugar and fat content of the cream;
• Ice cream is the most nutritious and delicious ice cream. It is usually sold in the form of a briquette on a stick, dipped in chocolate glaze. The calorie content of this type of ice cream is the highest - up to 230 kcal per 100 g, this is explained by the addition of butter.

Ice cream with medicine

The ice cream is based on a milk component. Therefore, like dairy products (cheese, cottage cheese, kefir, sour cream, butter 72.5%), ice cream is not immune to the presence of antibiotics.

During tests, experts discovered the antibiotic chloramphenicol in Volgogradsky ice cream ice cream.

(Volgograd region) and antibiotics of the tetracycline group in the
Lipetskoye
(Lipetsk region). The quantities of these drugs exceeded those allowed by the technical regulations of the Customs Union.

Also, trace amounts of antibiotics were found in products from six brands, not exceeding legal limits.

Calorie content of ice cream ice cream

Let's dwell in more detail on the ice cream, since everyone loves it very much, but they are afraid of gaining weight from such a hearty dessert. Your fears are not unfounded. According to GOST, there are two types of ice cream:

• Classic – containing 12-13% milk fat;
• Fat – containing 15-20% milk fat.

Thus, the calories in an ice cream sundae with 15 percent fat content will be 227. This is quite a lot, because one serving weighing 150 g contains approximately a sixth of the daily calorie intake for a woman.

A little more about the quality of ice cream

1. There is an opinion among consumers that ice cream is made from stale milk raw materials. However, test results did not confirm this opinion. Almost all of the ice cream studied was made from fresh milk
   - this was indicated by the acidity values.
   The exception was the “Gold Standard”
   (Omsk region) and
   “As before”
   (St. Petersburg) - excess acidity was recorded in it. Most likely, stale raw milk was used to make this ice cream. However, the values ​​of other indicators responsible for the freshness of raw materials (peroxide and acid numbers) were normal for all samples.
2. 
   There were no violations recorded
   in the amount of carbohydrates and sugar The least sucrose is in the Bogorodsky Cold Storage Plant (MO) ice cream, and the most is in the Grospiron ice cream (Novosibirsk region). Read more about the sugar content in ice cream and whether you can eat this high-calorie product without harm to your health HERE
   .
3. All the ice cream was well churned
   .
4. Ice cream from 13 brands met the Roskachestvo standard in terms of SOMO
   .

How to reduce the calories in ice cream

If you really love this dessert, but are worried about your figure, we offer you several ways to reduce the calorie content of ice cream:

• When buying ice cream in a store, carefully read the information on the packaging. Assess the composition of the product, the ratio of nutrients (proteins, fats and carbohydrates), as well as calorie content. Choose ice cream that contains as little fat and various chemical additives as possible under code “E”;
• To be sure that your ice cream is low-calorie and healthy, make it yourself! It's very simple, on the Internet you will find a lot of recipes for delicious homemade ice cream;
• Make ice cream based milkshakes. To do this, mix skim milk, a few spoons of ice cream and your favorite fruit syrup in a blender. In this simple way you will significantly reduce the calorie content of ice cream, while still enjoying the dessert.

Is it possible to eat ice cream while losing weight?

All kinds of diets limit us in our favorite dishes, especially desserts. But maybe just one serving of ice cream in the evening or in the morning will not become an obstacle on the way to a perfect figure?

This is true, if you do not exceed your calorie intake per day, then 150-200 kcal from ice cream will not harm your slimness. At the same time, even one popsicle can satisfy your sweet tooth, and donuts, eclairs and chocolate bars will bypass you.

But that's not all: ice cream helps in the fight against excess weight, as it is a source of calcium, which is directly involved in the process of burning fat. Scientists have proven that people who received additional portions of calcium lost weight 30% more effectively.

All that remains is to understand what kind of ice cream you can eat while losing weight. Definitely natural. Artificial additives will do more harm than good or pleasure. Look carefully at the composition: choose low-calorie treats without vegetable fats. At first glance, it seems that popsicles would be the safest option for losing weight, but this is not entirely true. Often this type of ice cream contains a large amount of white sugar, which is better to be wary of on a diet. Just study the calorie content of ice cream when purchasing or make dessert yourself from low-fat yogurt or fruit and berry puree.

Source: www.SportObzor.ru

Ice cream diet

The phrase itself - ice cream diet - sounds paradoxical, because we have already found out above that this dessert can be quite high in calories. But there are also exceptions. For example, fruit or low-fat milk ice cream. Pay attention to the ratio of nutrients in milk ice cream with the addition of cocoa:

• Proteins – 4.2 g;
• Fats – 3.5 g;
• Carbohydrates – 23 g;
• Calorie content – ​​138 kcal.

This balance between nutritional elements is quite suitable for the female body, so an ice cream diet is not such a strange idea. Of course, you shouldn’t eat ice cream alone, if only because it contains a limited amount of vitamins and microelements. In addition, this product is a quickly digestible carbohydrate that can turn into fat if in excess. It is difficult to get enough of such a dessert for a long time, so an ice cream diet promises to leave you hungry. It does not contain fiber, which is harmful to the intestines. Conclusion - you can include low-fat varieties of ice cream in your fasting diet, but you should not eat it exclusively in the hope of losing weight. But ice cream contains the substance L-tryptophan, thanks to which our body fights stress. And when we eat it, we produce the hormone serotonin, which is responsible for a good mood.

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