Exercises

A machine designed for leg extensions rarely sits idle in gyms, but the attitude

Share: If you have been diagnosed with osteochondrosis, this is not a reason to give up training. True, not all

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

If you want to exercise at home or increase the effectiveness of your workouts in the gym, then elastic bands

Facilitates venous blood flow If you spend the whole day on your feet, in the lower extremities

Cycling[edit | edit code] “A Sports Diet Guide” Certified Dietitian Renee McGregor, 2016

The handstand is just a spectacular trick. Many may think that the point of the handstand is

The barbell clean and jerk is a competitive movement in weightlifting that uses virtually every muscle group.

Author: Vasily Roldugin - coach and master of sports in powerlifting | more details >> Master

What's so special about it? Traditional abdominal workouts give you a six-pack and tighten your stomach a little, because