Dietary supplements are a complex of substances used to replenish the lack of vitamins and microelements in the body. Such drugs are also called dietary supplements or dietary supplements, and are also used in sports.
Dietary supplements are not a replacement for vitamins and are not taken instead of medications. The role of dietary supplements is to normalize metabolism, improve the condition of the body and the functioning of all its systems. However, many dietary supplements are not developed under safe conditions, by unscrupulous manufacturers, which is why the products may not only not be beneficial, but also cause harm.
The role of sports nutrition
A person who is far from sports does not require many nutrients for the proper functioning of all vital systems. And the inclusion of fresh fruits and vegetables in the daily menu will allow you to replenish your reserves of fat- and water-soluble vitamins, micro- and macroelements.
Another thing is amateur and professional athletes. During training, they lose a lot of fluid through sweat, and with it a large amount of bioactive substances. To satisfy the daily need for proteins, fats and carbohydrates, a good portion of borscht or potatoes with meat is not enough. These products contain a lot of calories, but there are clearly not enough nutrients. In addition, their composition cannot be called balanced. A serving of fried potatoes contains enough fat and carbohydrates, but there is very little protein necessary for increasing muscle mass.
Therefore, domestic and foreign manufacturers produce nutrition specifically for athletes. Its use helps solve the problem of getting proteins, fats, and complex carbohydrates into the body without gaining weight.
Why is sports nutrition necessary for the weaker sex?
Many people associate sports nutrition with weightlifting and bodybuilding. In fact, it is necessary not only for the formation of volumetric relief muscles. The range of sports nutrition includes many nutritional supplements for weight correction and at the same time strengthening skeletal muscles. Taking them regularly will give you a beautiful figure and at the same time get rid of extra pounds. Women also like fat burner supplements for their positive effects on the skin. Even after intensive weight loss, it does not look flabby and saggy, but remains even, smooth, and elastic.
Sports nutrition is necessary for girls and women who want to quickly lose weight. As a rule, they practice intense training while following a low-calorie diet. These weight loss methods are mutually exclusive. Without the required amount of fats, proteins and carbohydrates, it is impossible to withstand physical activity. Their entry into the female body will be ensured by sports nutrition with fat-burning ingredients.
Beneficial properties of sports nutrition
There is a misconception that sports nutrition consists of special additives that stimulate unnatural muscle growth. And the body pays for this with disorders in the functioning of the liver, kidneys, and stomach. These statements are unsubstantiated, and all components are listed in the attached annotation. Food supplements contain all the nutrients, vitamins and minerals that come from foods. Only there are significantly more of them and they are all carefully balanced.
Another beneficial function of nutritional supplements for athletes is the prevention of catabolism. This is the name given to the process of breaking down complex substances into simpler ones. It is well known to all professional athletes; it involves the destruction of muscle fibers during even a short rest. With the help of catabolism, the body strives to ensure a smooth flow of metabolism. If an athlete uses nutritional supplements, then the rate of metabolic (creative) processes prevails over the rate of tissue breakdown.
Catabolism occurs much faster at night and in the morning, when glycogen levels decrease. When it is deficient, the body produces energy by intensively breaking down muscle fibers. Sports nutrition with slowly digestible proteins and complex carbohydrates, the metabolism of which takes several hours, allows us to exclude this development of events. The body always has the right amount of glycogen, so there is no need for catabolism.
Types of sports nutrition
Manufacturers produce sports nutrition in the form of gelatin-coated capsules, powders for preparing drinks and liquids. It is packaged in cans or plastic bottles, and detailed instructions must be included with each package. Nutritional supplements are classified depending on the type of bioactive substances they contain most. The use of:
- protein and carbohydrate mixtures;
- set of amino acids;
- fat burning drugs;
- vitamin and mineral complexes;
- special food additives.
Protein shakes, gainers, carbohydrate energy drinks are sources of proteins, complex and simple carbohydrates. It is better to entrust the choice of the right nutrition to a sports doctor or trainer. They are well aware of which substances are deficient in the body during certain physical activities.
Protein shakes
This diet contains a high concentration of proteins. These high-molecular organic substances are necessary for weightlifters and bodybuilders to restore and grow muscles, increase strength, maintain shape, and burn subcutaneous fat. Proteins also vary in the functions they perform in the body. Whey is responsible for building muscle mass, and casein serves as reserves for additional energy.
Gainers
Gainers are sports nutrition supplements designed to enrich the diet of athletes. Depending on the composition, they can be used before or after training. And some can replace one of the full meals. Gainers contain fast and slow carbohydrates, as well as proteins. Some manufacturers enrich their supplements with beneficial triglycerides, vitamins, amino acids and creatine.
Carbohydrate energy drinks
The composition of such drinks is represented exclusively by carbohydrates. At certain stages of production, all proteins and fat-soluble organic compounds are removed from the raw product. The main function of carbohydrate energy drinks is to instantly replenish energy reserves. This need usually arises during the lesson, when it is still far from completion. Supplements are not used outside of training, as they can cause weight gain and fat deposition in problem areas.
Amino acids
Amino acids serve as building materials for muscles, tendons, ligaments, that is, all structures responsible for the proper functioning of the musculoskeletal system. In fitness and bodybuilding, these substances are required to increase the effectiveness of training and the formation of sculpted muscles. With a sufficient amount of amino acids in the body, it quickly recovers after exercise. They also promote accelerated removal of lactic acid from the muscles, which causes burning and soreness.
Vitamin and mineral complexes
They contain all the necessary vitamins, micro- and macroelements that take part in biochemical reactions and catalyze them. Thanks to sports nutrition, muscles, ligaments, bones and tendons become much stronger. Physical endurance also increases, helping to withstand significant loads. Athletes especially need phosphorus and calcium to strengthen bones, magnesium and potassium for proper functioning of the cardiovascular system, and sulfur and copper to prevent inflammation. And fat-soluble vitamins are needed to prevent cell destruction by free radicals.
Special food additives
It is impossible to obtain the required amount of certain bioactive substances from familiar foods. For example, for proper functioning of skeletal muscles under conditions of increased stress, polyunsaturated fatty acids are necessary. To satisfy the daily need for them, the athlete will have to consume kilograms of fatty sea fish. And then fight obesity. It is enough to take 1-3 capsules of sports nutrition with Omega 3 or Omega 6 to replenish the body's reserves of polyunsaturated fatty acids. Special nutritional supplements are also produced with other active ingredients - collagen and elastin, hyaluronic acid.
Glutamine
Available in the form of granules, capsules or powder.
Glutamine is an essential amino acid for our body. Its deficiency leads to a decrease in the level of immunity and the body stops the recovery process. This situation can happen if training takes more than 5-6 hours per week. This is why glutamine is considered an essential bodybuilding supplement.
As for use, it is taken twice a day (morning and evening) 15-20 minutes before meals.
Where can you buy sports nutrition in Moscow and Odintsovo
Not all pharmacies in Moscow and Odintsovo sell sports nutrition. Therefore, you often have to go through several of them before buying the right carbohydrate shakes or gainers. Now residents of Moscow and Odintsovo do not have to waste time on long and costly searches. The pharmacy chain “Your No. 1” has opened and is successfully operating. Its assortment includes almost all types of sports nutrition necessary for building muscle mass and intensive weight loss, and at a budget price accessible to everyone.
General Food
Discount 1000₽, promo code: GF1000
In the General Food delivery service for ready-made meals for weight gain, you can not only order ready-made programs, but also create your own diet from the catalog. This will allow you to put together the perfect menu from the dishes you like the most. The online service team is constantly adding new recipes and eliminating old ones, filling the assortment with variety.
The complex for gaining muscle mass has several breakfast options: oatmeal, spring rolls, chicken sandwich, omelet. General Food not only takes care of your main meals, but also adds healthy snacks to your diet. Low-calorie chocolate muffins are perfect for tea or coffee breaks. A ready-made “Mass” set with an energy value of 2500 kcal costs from 1350 rubles per day.
An online calorie calculator will help you choose the right kit, and if you find it difficult, get a free remote consultation with the company’s nutritionist. Delivery within the city of Moscow will be free within the Moscow Ring Road. General Food awards cashback for ordering ready-made food for athletes. Get a quarter back and use your loyalty points towards future purchases.
Go to website
Which online store can you find the best sports nutrition?
An online store with round-the-clock operation and competent online consultants also explains the popularity of the Vasha No. 1 pharmacy. You should immediately create a personal account by entering your first and last name, email address or telephone number for feedback in the appropriate fields. Why is this needed:
- reliable storage of information about deferred and liked products;
- ability to view order history;
- accelerated search for products for amateur and professional athletes.
A few hours after placing your order, all the necessary sports nutritional supplements will be waiting for your client at the nearest Vasha No. 1 pharmacy. It’s easy to find it on the map of Moscow and the region, which is located at the bottom of the main page, and then mark it in your personal account. Pharmacies open early in the morning and close only closer to midnight, but there are also branches where you can pick up sports nutrition even at night.
MF Kitchen
10% discount, promo code: WELCOME
Delivery of proper and healthy food in Moscow MF Kitchen will bring delicious food to your home for free. There are 5 types of menus to choose from: light up to 1200 calories, tasty up to 1500 calories, balanced, powerful, “eat and drink thin”. The diet includes an omelet with broccoli, turkey cutlets, pink salmon with marinade, millet porridge with milk and baked potatoes.
Ordering bulking food from MF Kitchen is easy. Add products to your cart, and then choose free delivery within the Moscow Ring Road at a convenient evening or morning time. Consult with nutritionists via chat to choose the right diet for weight loss for 5 or 7 days.
All goods are neatly packaged in airtight disposable containers and cost only 1000 rubles per day. Unlike most competing delivery apps in Moscow, MF Kitchen allows you to order an individual menu for athletes from a huge list of offers.
Go to website
How to order sports nutrition from a warehouse
This one is very popular among network clients. You should definitely use it when placing an order, especially if you need vitamin-mineral complexes or protein shakes in a couple of days. Why order goods from a warehouse? The goods stored in it have not yet been marked up, so their cost is lower than those placed on pharmacy displays. By ordering sports nutrition from a warehouse, you can buy it at a reduced price. After receiving an SMS message or email, you can go to the nearest Vasha No. 1 pharmacy, pay and pick up the nutritional supplement.
Testosterone boosters
Available exclusively in capsule form.
In our society, it is good manners to make negative comments about any drug containing hormones. The idea that if you take such a drug, you will inevitably experience hormonal disruption is firmly in our heads. Testosterone boosters are no exception. But! Such supplements do not overwhelm your body with hormones; they help it awaken your own testosterone and make it produce normally. You need to know: if you are a young man of 20-25 years old, then it is too early for you to take this, you can easily do without testosterone boosters. But if you are already about 30, then take 2 capsules 2 times a day. Excellent glucose metabolism and getting rid of excess fat are guaranteed.
